What you need to do to keep your face clean. How to make your face clean: effective ways

Clean, smooth, elastic facial skin, free from imperfections, is the dream of every woman. Not many people have it naturally, so it is important to know how to properly care for it and make it perfect not only with the help of cosmetologists, but also at home.

Read about all the secrets in our article.

How to get perfect facial skin: learning to live correctly

The health of our integuments is a reflection of the work of the body. If you lead an incorrect lifestyle - you neglect hygiene, sports and love fatty and sweet foods, then this will immediately affect the condition of the dermis. How to achieve perfect facial skin? Read our tips.

Remember to hydrate. Set the optimal one for yourself drinking regime. The amount of water you need to drink depends on your workload and lifestyle. People involved in sports require about 2 liters of water, and the average volume is 1.5 liters per day. By receiving enough fluid, your body will function normally - metabolic processes and cell renewal will become faster. Most likely, you won’t be able to drink so much water at once, so you need to gradually accustom yourself. To do this, use apps that count the volume of water you drink. Moisturize outside - use cream. It should be applied daily, in the morning after washing. Choose a product with a natural composition.
Eat right. The love for sweets and fast food is immediately reflected in the color and condition of the dermis. Add more vegetables, herbs and fish to your diet, and chocolate, mayonnaise, hamburgers and others harmful products remove it. Cook dishes by steaming or in the oven without oil.
Maintain good hygiene. Change your pillowcases twice a week, and divide your towels into two groups - for the face and for the body. Use wet cleaning wipes at work and on the road.
Lead an active lifestyle. Running, fitness, Gym– any sports activities have a beneficial effect on the body. Waste and toxins are eliminated faster through sweat. During exercise, blood circulation and metabolism accelerate, muscles tighten.
Reduce your exposure to negative factors. Most great harm Alcohol and cigarettes damage the dermis. Lack of sleep or, conversely, excessively long sleep also have a negative effect, but to a lesser extent.
Protect from ultraviolet radiation. UV rays can have an aggressive effect, it loses its elasticity faster, and pigment spots appear. Therefore, in summer time Use facial sunscreens with maximum protection.
Keep your hair clean. Dirty curls contain work products sebaceous glands, which then fall on the face, causing inflammation. Wash your hair whenever it gets dirty. Try to keep your forehead open, and if you wear bangs, pin them up. While washing your hair, thoroughly wash your temples and ears with shampoo; a lot of dirt accumulates on them.

Don’t forget that this way of life should become systematic.

How to achieve perfectly clean, smooth and beautiful facial skin: a set of care products

Cream. A woman with perfect skin always has two creams on her shelf - day and night. They differ in structure, density, fat content and purpose of use. Target day cream– tone and moisturize the face, prepare it for applying makeup. It has a light structure and low density. Night cream fatter and denser, it is necessary to start the processes of restoration of the dermis and to nourish it with vitamins and antioxidants.
Eye cream. The area under the eyes is the most sensitive. It loses elasticity faster than other areas. This is justified by the fact that there are much fewer muscle, elastin and collagen fibers in this area. So don't forget about her. Use a special cream. Apply it twice a day - morning and evening.
Tonic. Every woman should choose this product in accordance with the condition of her skin and its structure. For oily skin prone to imperfections, it is better to use mattifying and cleansing toners. For dry hair, products specifically designed for this type are suitable.
Gel or foam for washing. This is a product for daily use, you need to select it according to the type.
Masks. This is a product for additional care. For dry skin, choose moisturizers; for oily skin, masks with lemon juice, sour cream, kefir and other cleansing and oil-reducing ingredients are suitable.
Scrub. This product will provide effective cleansing and update. It will carefully remove old cells and cleanse pores. Choose products with natural exfoliating ingredients, such as coffee or berry seeds.

How to make sure your face is always perfect: choosing the right decorative cosmetics

Despite compliance with all of the above rules, sometimes certain problems arise. You can create the perfect tone at home using cosmetics. Which one, read on.

Majority cosmetic products produced with the addition of chemical components and oil. For some women, such cosmetics are simply not beneficial, while for others they cause allergic reactions and worsen their condition.

But this can be corrected if you use mineral-based decorative products.

Concealers and correctors. With their help you can disguise imperfections - inflammation, age spots and acne. Concealer for oily skin will not only hide imperfections, but also absorb excess shine and allow makeup to last longer.
Foundation powders. A wide selection of shades will allow you to choose mineral powder every woman. The advantages of such cosmetics are not only the excellent effect, but also the care of the dermis. This remedy soothes inflammation, increases tone and elasticity, and absorbs excess fat.
Mineral based highlighters. They are necessary for highlighting certain areas of the face.
Veil. It eliminates greasy shine and gives a beautiful look.

The use of mineral-based products can permanently eliminate allergic reactions to cosmetics, treat inflammation and the consequences of acne.

And to see clearly how to make your skin perfect with makeup, watch the video.

How to make your facial skin perfect and beautiful at home

The most common cause of appearance problems is considered to be improper care, consisting in insufficient cleansing of the face. Over the course of a whole day, dust and dirt accumulate on it, mixed with sebum secreted by the sebaceous glands. All this creates an ideal environment for bacteria to multiply. The pores become clogged with this dirt and bacteria multiply there, causing inflammation, acne and pimples.

Cleanse your face daily morning and evening. Wash your face not with soap, but by special means. They have an antibacterial and matting effect and reduce the functioning of the sebaceous glands. Use warm or cool water to wash your face. Hot water stimulates the production of sebum, so you should not wash your face with it. If the tap water is hard and unfiltered, then it is better to use boiled soda with a spoon. Then it will become soft and will not dry out.
Use lotions and tonics. Wipe after every wash. They will help restore water-lipid metabolism.
Remove dead cells with a scrub. Use it no more than 2 times a week. It is better to steam the skin a little first, then the pores will open.
Go to the bathhouse. A weekly visit to a bathhouse or sauna will promote cleansing, since under the influence high temperature the dermis is steamed. Using cleansing cosmetics in a bath increases their effectiveness several times.

Cleanse comprehensively, use all products systematically. Then it will be clean and attractive.

What we've learned about ways to get perfect skin

So that your face shines with health and has fresh look without inflammation and imperfections, use the entire range of proposed measures.

Change your lifestyle and diet, give up bad habits. Visit the gym and bathhouse or sauna. Regularly use pore cleansing products and take care of it with creams and face masks.

Use mineral-based decorative cosmetics, as they do not cause allergies and do not have any negative impact. On the contrary, he takes care of her.

At birth, our skin, especially on the face, is smooth, soft and flawless, like silk, but smooth skin every year of life more and more remains in the past. Smooth, smooth facial skin depends on many factors: poor nutrition, stress, summer heat, cold winter air, cosmetics, environmental pollution that make a smooth face unattractive. If you, like many people, are worried that your skin is no longer as smooth as it was when you were young, know that there are a few simple things you can do at home to keep your face clear and smooth.

How to make leather smooth face

In this article we will not talk about hardware methods for facial skin rejuvenation and other expensive cosmetic procedures. Nature itself allows you to make your facial skin smooth at home without any special financial costs.

Masks for a smooth face: lemon, honey and olive oil

Honey works both as a skin cleanser and as an anti-inflammatory agent: honey combats facial skin imperfections, and its antioxidants reduce signs of aging. Lemon contains a large number of vitamin C, as well as other nutrients that can help get rid of skin problems. In addition, lemon is beneficial for the skin because it adds shine to the skin, reduces dark spots and brightens the skin tone. Women began to use olive oil for their skin back in ancient times. Olive oil improves skin elasticity and complexion.

In order to make a mask for a smooth face, you need to take an equal amount olive oil, honey and lemon, mix the ingredients, and then apply the mixture to your face using a cotton swab. A smooth face mask of honey, lemon and olive oil should work for about 20 minutes, then wash it off warm water or leave it on overnight - but don't forget to wash it off in the morning.

Smooth facial skin requires hydration

Moisturizer helps the top layer of skin retain moisture, which in turn allows the skin to remain smooth. Best time To use moisturizer - immediately after a shower, this will retain residual moisture after water procedure. Additionally, face moisturizer should be used in cold weather before going outside. By the way, don’t forget to apply moisturizer to your hands after washing dishes or doing other housework.

If you have normal facial skin (not too oily or too dry), try a moisturizer on water based. If your facial skin is dry, you need to use a moisturizer based on glycerin, oil or wax, which does not evaporate so quickly. People with oily skin should also choose a water-based moisturizer.

Video: Home remedies to moisturize your skin

The face becomes smooth after removing blemishes

If you are suffering from age spots on your face or acne marks, you can remove them with a few simple procedures. Salicylic acid products naturally exfoliate the skin, clear acne, and prevent pimple formation. Read an article on our portal about 30 ways to remove acne marks. Benzoyl peroxide is another effective means for the treatment of moderate to severe acne. You can also use the pore cleansers or homemade face masks mentioned above.

Many people - both women and men - suffer from dark spots on their face. The medical term for this problem is melasma. Details on how to remove dark spots on the face, read this article on the Moscow Medicine Portal.

Video: Home Remedies for Face Spots

Get rid of wrinkles for even, smooth facial skin

Wrinkles appear not just because we age, but because our skin loses its elasticity and begins to weaken. Wrinkles can be unsightly and can make smooth skin look unsightly. Good news is that there are various creams that can get rid of wrinkles, as well as various natural remedies.

Two great examples of homemade masks for facial wrinkles are milk with honey and one lemon juice with sugar. Detailed information on how to deal with wrinkles on the face at home in this article about facial massage

Smooth facial skin means cleansing and exfoliating!

One of the most important things to do to keep your facial skin smooth is to cleanse it regularly. Ideally, you should use a facial cleanser twice a day as this will get rid of dirt and oil on the skin and in turn will restore its radiance and make it look smoother.

Additionally, if you want smooth facial skin, it is very important to remove any makeup before going to bed. Every woman knows he should do it, but most feel too sleepy or just too lazy to actually do it. The problem is that if you leave your makeup on overnight, your skin will become dull and you increase the chances of developing wrinkles.

You should also exfoliate your skin regularly to remove dead cells that have accumulated on it.

Protect yourself from the sun to keep your face clear and smooth

The sun is the biggest source of skin damage, so you should always protect it to avoid symptoms of sun exposure such as rough or dry skin, freckles, wrinkles, age spots and skin cancer. The best way To always have a smooth face is to avoid the sun when it is at its strongest, usually between 12 and 16 hours. If you must go outside during this time, always wear a wide-brimmed hat. You should also use sunscreen with SPF of at least 15; always make sure it is waterproof.

Proper nutrition for smooth facial skin

Everyone has heard the expression “you are what you eat”, and when it comes to your skin, it's very accurate! If you want your skin to stay smooth for a long time, you should eat foods that are high in vitamins A, B1, B6, C and D. Vitamin A and vitamin C play a particularly large role in keeping your skin smooth and clear. , preventing the appearance of spots and acne on the skin. To keep your skin smooth, it is also important to consume plenty of antioxidants and omega-3 fatty acids - from fruits, vegetables and green tea - these substances protect your skin from infections and keep it smooth.

Most important part a healthy diet for your skin, however, is plain water. Keep in mind that most human body is made up of water and you must maintain the proper balance to keep your skin hydrated.

How to get a smooth face with a healthy lifestyle

Of course, maintaining a healthy lifestyle is good for your overall health, but few people realize that healthy image life can also help you have a smooth face for a long time. When you do different physical exercise, you have increased blood circulation, which in turn allows the skin to receive more nutrients. Exercise and sports can even help minimize wrinkles by increasing your body's production of collagen.

Smoking, on the other hand, can be harmful to the skin; smoking gives the skin a yellowish or brownish tint. Alcohol can also cause skin problems, as constant or heavy consumption of alcohol leads to problems in the liver, which in turn causes an unhealthy yellowish tint to the skin.

Denial of responsibility: The information provided in this article is about how to make your facial skin smooth , is intended for the reader's information only. It is not intended to be a substitute for advice from a healthcare professional.

Clean, beautiful skin, with invisible pores And healthy color- every girl's dream. To achieve this, you need to know a few simple rules on how to make your face perfect. To do this, it is important to follow certain nutritional principles and take proper care of yourself.

Three rules for perfect skin

The condition of the epidermis depends on the impact external factors and hormonal changes.

Therefore, in order to achieve an ideal epidermis, it is important to follow three rules:

Cleansing

Clean skin is healthy, this is the first thing you need to remember on the way to an ideal face.

The cleanser is selected depending on the type of epidermis:

In addition to washing, the cleansing process includes periodic scrubbing of the epidermis. High-quality peeling will help make your face perfectly clean and smooth, without acne, roughness and other problems. This procedure removes dead cells from the surface of the skin, cleanses pores, normalizes blood circulation and removes remnants of cosmetic products.

Majority store-bought scrubs can be easily done at home. For this you will need base oil(you can choose any available, but it would be best to stick with coconut or shea butter) and hard ingredients.

Let's look at what components can be used for peeling:

Sea salt. Perfect home remedy for cleansing the pores of combination and problem skin. Hypoallergenic, but highly abrasive. Helps get rid of scars and acne marks, has a slight lightening property;
Sugar. It dissolves faster than salt in water, so it is recommended to use it for oily skin so as not to scratch already sensitive areas. Helps even out color, normalize the functioning of the sebaceous glands, make the epidermis soft and velvety to the touch;
Coffee. Perfectly massages and cleanses problematic and mature epidermis. It has a strong antioxidant effect, leaving a lifting effect after use. Like salt, it is characterized by high abrasiveness and is absolutely insoluble in water. Therefore, for peeling it is better to use finely ground coffee, as for a coffee machine.

To make it accessible and effective scrub, you need to combine 10 grams of any of the listed products and a little oil (at your own discretion). Apply the mixture to a moistened face, it is better to slightly steam it. For 5 minutes you need to actively rub the skin over massage lines, then rinse the mixture with water. After scrubbing, apply cream. Repeat at least once a week.

Video: My daily care behind the face

Nutrition and hydration

At this stage, it is important to understand that before you can make your facial skin perfect on the outside, you need to take care of internal processes occurring in tissues. To ensure that cells are saturated with useful substances, you need to do nourishing masks and use creams.

Care is selected depending on the type of epidermis. To simplify this process, we have compiled a table for different types epidermis with suitable procedures.

Skin type	Masks	Creams
Oily skin	Masks with blue clay and honey will help normalize the functioning of the sebaceous glands. Excellent anti-inflammatory products that contain: essential oil tea tree.	After cleansing and caring procedures, a light nourishing cream should be applied to it. It is recommended to buy products with an airy structure: foams, fluids.
Dry	For intensive nutrition, a mask with natural yoghurt and banana. It will not only improve hydration, but also saturate the cells with vitamins and mineral compounds.	To feed it, it is most convenient to use dense formulations. Priority is given to products whose ingredients contain hyaluronic acid.
Combined	It needs special care, so it is recommended to make masks from kaolin, milk or herbal decoctions. To reduce discharge, it is recommended to wipe your face with cucumber lotion.	To nourish it, you can use the same fluid creams or mousses as for oily skin.
Problematic	Remedies made from honey, clay mixtures, egg whites and yeast will help relieve inflammation and reduce redness. To cleanse pores, a mask of oatmeal and kefir is recommended.	To further strengthen the fibers of the epidermis, as well as nutrition, it is important to use light moisturizing compounds. These can be serums or mousses. WITH thick creams It's better not to experiment.
Normal	This type does not need specialized care; it is important to simply maintain its condition. For this, all kinds of fruit and vegetable products, recipes with clays and other restorative masks are used.	Any cream with a nutritional base is suitable. In the warm season, it is better to give preference to moisturizing products with vitamin supplements.

A working way to restore skin in a week:

Wash regularly with antibacterial soap, which will eliminate inflammation and relieve redness;
Every other day, in the morning, scrub with soft abrasives (for intense peeling, use coarse ones);
Stop using cosmetics and let your skin breathe. Instead of a classic foundation, it is better to use a regular cream. Or any available batter;
The cream should be washed off only with products intended for this purpose. In the morning, it is better to simply wipe the epidermis with micellar water or an ice cube;
Make cleansing masks with nourishing ingredients twice a week. The best option– this is clay with aloe or honey;
Do not expose your face to aggressive influences external environment. Protect your face from wind, scorching sun and snow;
In nutrition, focus on fresh fruits and vegetables, minimize the amount of salty and smoked foods. It is advisable to completely exclude sweets, fried foods and fast food from your diet.

Makeup

If you urgently need to get yourself in order, but clean pores and even color are still far away, then you can use cosmetics.

Step-by-step instruction how to do perfect face at home using makeup:

Before applying foundation, it is important to moisturize the epidermis with cream or foundation. This will not only protect the skin, but will also greatly simplify the distribution of the product;
At problem skin Corrector should be applied to all red and inflamed areas. It will hide pimples and dark circles, and even out the skin color around the nostrils and on the eyelids;
The foundation must be applied with a sponge. Use light tapping movements to blot the skin of your face and neck. This will hide roughness and dry areas and also guarantee a natural color distribution. This will especially help hide problem skin;
To make the oval of the face look natural, you need to decorate it with blush and powder. The most preferable are products containing mineral particles - they absorb excess fat and do not clog pores;
Under no circumstances should you wear multiple layers of makeup. If you need to fix your foundation, use thermal water in a spray. But you can’t re-smear it - she will instantly react to this appearance of subcutaneous skin and comedones.

Once again, please note that this method is an emergency one. Reviews claim that only when integrated approach You can achieve real results in literally 7 days. Each use of tinting products moves you away from your dream of becoming the owner of an ideal face.

What rules need to be followed and what needs to be done to keep your face fresh, clean and refreshed. How to properly care for different types of facial skin.

Your exact skin type can be determined by a specialist: a dermatologist or cosmetologist. But your friend’s advice is clearly contraindicated for you - what suits one person may not suit you at all. Even if it seems to you that you and your girlfriend are very similar. Therefore, determine your type yourself.

Firm skin, without large pores, not shiny - you have normal skin.

Dry skin - thin, flaccid, pale, flaky.

Oily skin is characterized by large, acne-prone pores; the skin itself is rough, often looks dirty, and shiny.

Mixed skin type - the skin is shiny on the forehead and sides of the nose, but dry on the cheeks. Such skin is easily irritated by washing.

Tip #2. For normal skin and - soft towel and clean water

Most cosmetics do not irritate such skin, since the skin itself resists harmful influence from outside. Therefore, you should not burden your face with unnecessary care - enough warm water and non-alkaline soap. The towel should be soft. When drying your face, you only need to lightly apply the towel to the skin. You shouldn't rub it too hard.

Owners of this skin type do not need creams. You will only need them if you are cold or “burnt.” Then you need to use moisturizers. And under no circumstances feeding.

To wash your face, use cool water, it will tighten the pores; you can add vinegar or lemon juice to the water. Wash your face with soap or special gel for washing. Soap also has a drying effect. To cleanse the skin once a week you need to make masks and arrange steam baths. It is useful to wipe the skin of the face with ice from a decoction of herbs: calendula, plantain, coltsfoot, St. John's wort. You can also wipe your face with tonic or lotion after washing.

Dry skin is often irritated. This can occur under the influence of both external factors - sun, frost, incorrect cream, and internal ones - bad food, allergies, nervous disorders.

It is better to wash such skin not with soap, but with a special lotion or milk. Lotions should not contain alcohol - it will dry out the skin even more.

Too spicy dishes, strong tea and coffee should be excluded from food.

If you have skin mixed type, then for different areas Skins need to be cared for differently. Oily ones - cleanse, dry ones - moisturize.

Masks are used to cleanse, nourish and improve blood circulation. This additional remedy for facial skin care and cannot in any way replace the basics.

At your age, it is enough to do a mask once a month.

Before applying the mask, the face is cleansed and warmed. Therefore, it is good to apply the mask after a shower. If you are not going to take a shower, then just wash your face with hot water. Before applying the mask, hair is pulled back.

❧ Masks from natural products more beneficial for your skin, but if you want to use ready-made cosmetic masks, then choose a line of products designed for your age. Information about this is contained either on the packaging of the cosmetic product or in the instructions. Don’t forget to check the expiration date, it should also be indicated on the packaging.

To clean all types of skin, especially dry skin, you can use oil masks prepared yourself. Apply one teaspoon of any warm vegetable oil to your face with a cotton swab. After 3 minutes, remove with cotton wool soaked in tea or salted water.

For normal skin - a mask of oatmeal. A handful of oatmeal is poured with milk overnight. In the morning, add vegetable oil and yolk. Apply for 15-20 minutes.

For oily skin - yeast mask. 20 g of dry yeast are diluted with water to the consistency of sour cream. Apply directly until completely dry. Wash off with warm water.

Steam baths are especially useful for oily skin, they cleanse pores and improve blood circulation. Boil pharmaceutical chamomile or linden flowers (a tablespoon per half liter of water). Bend your cleanly washed face over the hot broth, cover with a towel. Sit like this for 10-15 minutes, then wipe your face dry. If blackheads appear on the surface of the skin, they must be carefully removed with a cotton swab moistened with a 5% solution of hydrogen peroxide. Remember that on the street after steam bath It’s better not to go out: your skin is cleaned and unprotected, and redness may appear on it.

❧ The cause of acne is stress, poor environment, weakened immunity, heredity, metabolic disorders, poor nutrition.

Acne is the result of age-related changes in the body. You can’t handle them yourself, it’s better to go to a specialist beauty salon. While you are saving money for a visit to the doctor, wipe your face either with a special lotion bought in a store or with a calendula tincture that you can prepare yourself. Pour 1 tablespoon of dried calendula flowers into 2 cups of boiling water. Leave for an hour, then strain, add 2 tablespoons of cologne. Wipe your face morning and evening.

❧ Watch what you eat. Fast food, highly peppered and salty foods, chips, soda, sweet and fatty foods disrupt the functioning of the stomach. And he, in turn, will respond with acne on his face.

Wash your face with mild soap with chamomile or calendula - it relieves irritation.

The telephone handset often becomes a breeding ground for infection. Sometimes it is worth wiping it with alcohol. And touch your face with your hands less. And if you’ve decided to check by touch the presence of all the components of your face, then wash your hands properly before doing so.

Sometimes acne- This is a reaction to the sun. In this case you need to use protective equipment and scrubs.

Pimples appear when climate and water change. There's no need to worry. When you come home, everything will be over in a couple of weeks.

The main culprit behind acne is stress. Moreover, this may not only be preparing for exams or speaking in front of a large audience. Fans of heavy music that evokes strong emotional shock, suffer from acne more often than everyone else.

Walks are good in rainy and foggy weather. Humid air gives the skin exceptional freshness and cleanliness.

Use foundation, powder and concealer pencil only as a last resort, if you need to go for a gala event or to the theater. Creams and powders often cause irritation. Incorrectly applied powder rolls into lumps, the skin begins to shine, so if you have good skin, it's better to do without it. If you want to disguise pores and unevenness on your face, choose powder for your age and skin type. There are many lines now decorative cosmetics, created especially for you and your peers.

Moisturizing creams must be used, but not overused. The cream should be changed from time to time, as the skin quickly gets used to it, and it does not give the desired effect.

Day cream creates protective layer on everyone's face harmful effects. It is used as a base for powder so that it does not clog pores and cause acne.

To prevent early wrinkles from appearing, you need to sleep on your back, not on your side. The pillow should be rectangular - let only your head fit on it.

Down with feather beds and spring mattresses! A moderately hard bed is both useful and comfortable.

The face should be protected from frost, wind and strong sun- do not lie on the beach for a long time, do not stand in drafts and do not freeze your nose and cheeks.

Watch your posture. When your shoulders straighten and your chin rises, you will look noticeably better.

For healthy and beautiful skin, your menu must include:

Fish, and primarily salmon, tuna and mackerel. This is a source of fatty acids, they are good for the heart and blood vessels. And if the blood vessels are in order, then the blood circulation will be good;

Lemon. Two slices of lemon will replenish the body's need for vitamin C, which helps restore skin. Lemon has a whitening effect - so it’s worth adding a couple of drops of this juice to lotions;

Carrot. Carrot masks noticeably refresh the skin (to do this, grate carrots, add milk or vegetable oil and place on the face). Eating carrots with sour cream eliminates dry skin, promotes quick tanning and prevents acne from appearing;

Milk. It is rich in calcium. Therefore, if you drink half a liter of milk daily, you will not only improve your complexion, but also strengthen your bones and nails;

Liver. The beneficial substances in this product treat many skin diseases and support protective functions.

Few people like his reflection in the mirror, except for super popular fashion models. We, mere mortals, have a potato nose, protruding cheekbones, thin lips, and protruding ears.

You won’t be able to fix anything now - you don’t have money for a cosmetic surgeon yet, and plastic surgery can only be done after the age of eighteen.

Therefore, we will turn disadvantages into advantages.

❧ Any feature that distinguishes one person from another can create his inimitable charm and charm.

Protruding ears can be easily hidden under long hair. Short haircut at ear level will also help hide this flaw.

Don't put a lot of powder on your face. The nose will begin to shine, which will make it stand out even more. “Hide” your nose with your hair. To visually enlarge your nose, make a parting so that it is a continuation of your nose. If the nose needs to be visually smaller, then the parting is done on the side. Lush ones go to a small nose, curly hair. A long nose- grow long hair. When not very beautiful shape nose, you should not emphasize the lips, then people will involuntarily pay attention to them and to the nose.

Better to visually highlight top part faces. To do this, you need to carefully draw out your eyebrows, apply makeup and comb your eyelashes, and make sure that your eyes are clear and expressive.

❧ Cosmetics are not magic. Expensive products will not help if they are used incorrectly.

Basic laws of skin care:

Cleansing before bed, no cream should remain on the skin. Before going to bed, apply it in a thick layer and after twenty minutes remove it with lotion or tonic, rinse your face with cold water and go to bed;

Cleansing in the morning. The face is washed first with warm and then with cold water. The skin is wiped with a tightening tonic lotion. If you decide to put on a mask, don’t forget to wash it off, otherwise your skin may become irritated or break out in pimples;

Maintaining cleanliness throughout the day. When the skin gets dirty, you should wipe it with lotion or tonic. To do this, always carry wet wipes with you, they will replace lotion and tonic for you outside the home.

At your age, you shouldn't wear too much makeup. Your skin may take offense at you and break out in years of acne.

To make your eyes more expressive, tint your eyelashes. If you use shadows, then only pastel colors are yours natural color the face is still bright enough to hide. Blush and lipstick can be put aside for now. For your lips, you only need gloss and hygienic lipstick.

Mirror, comb, nail file, small bottle of tonic, a couple of cotton balls in a package, perfume or Eau de Toilette, hygienic lipstick, lip gloss, a small chocolate to lift your spirits.

You should wear glasses in bright sunshine and with impaired vision.

If your doctor prescribed glasses for you, but you don’t wear them, then you may have a headache because your eyes are under constant tension. And constant squinting will lead you to early wrinkles.

Regular self-care will bring long-awaited results. To begin with, it will raise self-esteem, improve appearance, will make you more confident.

Well, if the fight against acne has been going on for a long time, and desired result does not bring, I will say one thing as consolation - oily skin the face looks young longer. You don't have to worry about wrinkles for now.

Ideal skin is clean pores, absence of flaking and inflammation, healthy and even tone faces. Even girls who don't care about the latest in fashion or hairdressing, wish to become happy owners beautiful face. No wonder, dark circles under the eyes and expression wrinkles issue true age, and age spots and pimples spoil the aesthetic appearance. For these reasons, it is important to learn how to care for your skin yourself, without resorting to the help of cosmetologists.

20 steps towards perfect facial skin

Step #1. Moisturize your skin regularly. To achieve something beautiful pink shade You need to drink enough fluid per day (at least 2.8 liters). Give preference to freshly squeezed juices with parsley or celery, homemade compotes without sugar, mineral water without gas, green and herbal tea. Lean on clean water, it removes toxins and rids the body of toxins, giving the face freshness. Moisturizing skin Regular consumption of fresh vegetables and fruits also helps.

Step #2. Wipe your skin cosmetic ice. To prepare it, you need to mix 35 grams into one composition. linden, 15 gr. geranium, 30 gr. burdock root and 45 gr. birch bark. After this, pour filtered hot water over the herbs and leave for 3 hours. Strain the mixture and add 3 ml. thyme or tea tree ether, pour into molds. Place in the freezer and wipe your face 3 times a day for 5 minutes. Do not stay at one point for more than 3 seconds.

Step #3. Choose cosmetics correctly. As for decorative cosmetics, give preference to the professional series with natural additives. Such products enrich cells with oxygen, preventing premature aging and the appearance of wrinkles. Reduce the use of foundation and powder; these cosmetics clog pores and complicate the self-cleaning process.

Step #4. Use thermal water. Get into the habit of wearing handbag thermal water. It can be used both on clean skin and when updating makeup. Especially topical remedy is generally accepted in summer period, since the epidermis suffers from a lack of moisture. If you work in an office, purchase a compact air humidifier; it does the job perfectly and replaces thermal water.

Step #5. Don't neglect creams. This is a necessity, not a whim, especially in the summer. Give preference to serums and hydrogels that enrich the skin with moisture. They should contain retinol, liquid protein and medicinal herbs. In cold weather, use protective anti-frost creams; they prevent the appearance of cracks and inflammation. Always remove makeup before going to bed, if possible, do this 2-3 hours before going to bed.

Step #6. Don't touch your face with your hands. Don't constantly try to fix your makeup or remove sweat with your hands. For these purposes, use matting or paper napkins. Blot your face with it as needed, then spray your skin with thermal water. Otherwise, you risk becoming the owner of ulcers that leave behind purple spots.

Step #7. Follow the work and rest schedule. Sleep at least 7 hours a day, preferably on a low pillow. It should not be too soft or, on the contrary, hard. Choose an optimal height of no more than 10 cm. If you often work at a computer for a long time, wear special glasses designed for this purpose. They can be purchased at an optical shop or pharmacy.

Step #8. Do not squeeze out blackheads. If you do not have experience in conducting similar procedures, do not try to squeeze out pimples or blackheads. Such actions lead to damage to the skin, inflammation, redness and unpleasant painful sensations. Worse than that, if actions become a habit, you risk losing perfect skin forever. Choose the optimal series of care products for yourself or use traditional methods cleansing, they are no less effective.

Step #9. Apply your makeup correctly. Before directly using decorative cosmetics, use serum, gel or primer; they form a protective film. Take a closer look at the VOV company; the cosmetics from this manufacturer are distinguished by their natural and hypoallergenic composition. They also sell an excellent base for makeup.

Step #10. Follow daily diet. Balance the optimal amount of proteins, fats, carbohydrates and fiber. Focus on foods rich in vitamins A, B, C, D, E, and don’t forget about Omega acids. Completely give up homemade canned food and pickles, do not eat sausages and sausages, and do not abuse fast food. Eat small meals 5-6 times a day, with one serving not exceeding 350 grams. Eat lean fish at least once a week, and eat chicken, beef or turkey every day. Cook food by steaming or in its own juice; fatty foods accelerate the production of subcutaneous sebum and form plugs in the pores.

Step #11. Protect your skin from UV rays. When visiting a solarium or taking sunbathing use face cream with maximum protection. If you don’t want your complexion to differ from your body tone, sunbathe in safe time when the sun is less active. Wear glasses, a cap or a wide-brimmed hat and avoid wincing to avoid causing premature wrinkles.

Step #12. Maintain good hygiene. Change bed sheets, in particular, pillowcases at least 2 times a week. Divide Bath towels to those intended for the face and body. Make sure you always have cleansing wipes for your hands and face in your handbag.

Step #13. Play sports. Physical activity accelerates metabolic processes, normalizes blood flow, tightens the muscles of the body and face. It is not necessary to sign up for a gym and run on the track for hours; for the first time, regular walking or dancing classes will suffice. Choose the direction you like and take action!

Step #14. Avoid negative factors. Learn to cope with stress short time, do not allow prolonged depression or general fatigue to occur. Practice meditation, distract yourself by watching your favorite TV series or reading an interesting book. As for physical stress, this includes alcohol and tobacco. If you really want to drink, give preference to semi-dry or dry wine. Quit smoking or reduce the number of cigarettes.

Step #15. Nourish your skin. A caring mask made from available ingredients is perfect for these purposes. Pass half a banana through a meat grinder, chop a quarter of a cucumber. Combine the two compositions, add 30 ml to them. olive oil and 25 gr. flax porridge. Stir, make a mask, leave for 1 hour. Apply the composition 3-4 times a week.

Step #16. Wash your hair regularly. Dirty hair contains products from the sebaceous glands, which are transferred to the skin upon contact. If you wear bangs, pin them up whenever possible to prevent the pores on your forehead from becoming clogged. When carrying out cleansing procedures, pay attention to the area behind the ears and temples; it is in these areas that most acne and inflammation accumulate.

Step #17. Prepare homemade lotion for face. To properly cleanse your skin, you need to use natural ingredients as often as possible. To prepare tonic at home you will need 30 ml. vodka, 10 gr. sage, 15 gr. oak bark, 20 gr. chamomile flowers. Brew herbs in 75 ml. boiling water, leave for 3 days. After the expiration date, strain and pour in vodka. Wipe your skin every morning and evening. Store the composition in a dark place.

Step #18. Get rid of age spots. You can whiten your face yourself using lemon or parsley. In the first case, squeeze the juice from the citrus and soak a cosmetic swab in it, then wipe off the spots or freckles. To use the second recipe, chop fresh parsley, mix it with sour cream, make a mask and leave for half an hour.

Step #19. Take care of the area around your eyes. These areas contain a small amount of muscle, collagen and elastin fibers, which is why they are most susceptible to the appearance of wrinkles. Buy professional product, which will saturate the skin with moisture and oxygen. Apply the cream with tapping movements along the tangent of the orbital bone, smoothly moving onto the dark circles. Don't smear upper eyelid, it is not so susceptible to dehydration and the formation of defects.

Step #20. Get rid of dead skin cells. Use gentle peelings or scrubs, suitable as store-bought ones natural remedies, and home-produced products. To prepare the composition you will need 5 walnuts, 70 ml. freshly brewed coffee, 50 gr. grounds, 20 gr. sour cream, 45 gr. gelatin. Grind the nut kernels in a coffee grinder or crush between two spoons, add sour cream and grounds. In a separate bowl, pour gelatin and coffee, wait for swelling. Massage your face for 10 minutes, then leave the mixture for another quarter of an hour. Carry out the procedure 2 times a week.

To achieve perfect skin, you need to make every effort, especially at first. Regularly nourish and moisturize the epidermis, get rid of age spots and dead particles. Play sports, watch your diet, relax on a low pillow. Use thermal water and homemade masks, do not squeeze pimples.