Pregnancy is a complex and mysterious process of the birth of a new life in a woman's body. During this period, she feels a huge number of new and unusual feelings, which, unfortunately, are not always pleasant. The very first and most common condition can be called toxicosis.
How to get rid of nausea This question is one of the most relevant for young mothers. Toxicosis is a phenomenon, although quite common, but very, very unpleasant. Most often, nausea rolls over a woman in the morning, but can torment her throughout the day.
If your toxicosis is classic, that is, morning, try to lie in bed longer and do not try to get up abruptly on an alarm clock, it will take some time to gather strength.
Try snacking in bed with pre-stored crackers, crackers, or cookies. If possible, you can drink cool water with mint or lemon in small sips.
Unpleasant feelings during pregnancy throughout the day can be reduced with the help of frequent, but small meals. Increase the amount of fluid you drink. It is better to give preference to mineral water, herbal infusions or rich in vitamins.
How to get rid of nausea pregnancy time with help folk remedies and what about them? First of all, it is honey. Try not to get carried away with it, since this product is quite allergenic, just one spoon taken on an empty stomach is enough to help the body.
Ginger is also considered a universal folk remedy. It contains a huge amount of vitamins and nutrients. In addition, it is useful not only for nausea, but also for colds. To normalize the condition, it is also often recommended to use coal, different kinds citrus and pomegranate.
A woman to help her body? Of course, it is necessary to healthy lifestyle life, give up alcohol and smoking, including passive. Try to be less likely to be at home, in the office, in general, in any stuffy enclosed spaces, you need as much clean air as possible.
How to get rid of nausea? During pregnancy, you need to sleep as much as possible, sleep helps to effectively deal with toxicosis and restore lost strength. Afternoon and night rest contribute to the correct intrauterine development fetus, help expectant mother easier to endure their new position and deal with stress.
If none of the above helps you, then the question of how to get rid of nausea during pregnancy should be addressed to a gynecologist. It will help you choose the most suitable medicines or procedures to help your body cope with the new load.
As a rule, special vitamins can be prescribed, less often medical preparations or injections. As unconventional remedy Today it is fashionable to use acupuncture. If the toxicosis is especially strong and the woman began to rapidly lose weight, then you should not waste time. Contact your consultation immediately, because you may need hospitalization in pathology or Under the supervision of doctors and subject to bed rest such a problem will be solved effectively and in a short time.
Pregnancy is a wonderful, indescribable feeling, a special and unforgettable time in a woman's life. It is impossible to even imagine what happens to the female body during the period of bearing a baby. Every woman who has given birth will tell you what happiness it is - for the first time to feel a push inside yourself and feel life under your heart. But often this time is overshadowed by a feeling of nausea, or, more precisely, toxicosis. Therefore, many expectant mothers are trying to find a universal remedy for nausea.
Nausea during pregnancy
It is very difficult to imagine what happens from the moment of conception in the female body. The main thing is that female body rearranged in such a way as to prevent the alienation of the fetus as foreign body in organism. That is why the ovaries begin to secrete a special hormone - progesterone, which has a relaxing effect on the uterus. But there is also side effect of this hormone - toxicosis, which in turn causes nausea. Since the vast majority of pregnant women experience toxicosis, it is considered to be the first sign of pregnancy. There are many ways to alleviate toxicosis, we will talk about this now.
What to do if you feel sick during pregnancy
Let's start with the fact that toxicosis can be of several stages. Early toxicosis (appears in the first trimester of pregnancy) is the most common and, as practice shows, is easier. Of course, a universal remedy for nausea for all pregnant women has not yet been invented, because you can provoke toxicosis different factors. First, it is worth trying to exclude smells that cause vomiting during pregnancy. Secondly, try to consume more liquids and, if possible, switch to liquid foods. Try to eat more often, but in small portions, in this case it will be easier for the body to accept and digest food. Do not forget that you need to walk more, breathe air, avoid stuffy smoky rooms. Also, as a remedy for nausea, light exercise can help. Late toxicosis (appears by the middle of the second trimester of pregnancy) is less common. With late toxicosis, try to limit yourself to excessive fluid intake, as the kidneys may not be able to cope with a heavy load, and excess fluid will remain in the body. As a result, these are edema, increased pressure and deterioration. Hence the conclusion: exclude from the diet salty, fried, fatty, that is, everything that makes you want to drink more. One of universal means from nausea during pregnancy is also a positive! Limit yourself from stress, conflicts, manifestations of any kind of aggression, and you will notice how your health will improve dramatically.
Degrees of toxicosis
1. Light toxicosis. Accompanied by vomiting 4-5 times a day, little or no weight loss. The intervention of doctors is not required.
2. Moderate toxicosis. Vomiting 6-10 times a day, weight loss up to 1.5 kg per week, weakness. Usually requires hospitalization.
3. High degree of toxicosis. Vomiting up to 20 times a day, weight loss up to 3 kg per week, complete exhaustion of the body. Hospitalization required.
Remember that you can search for a remedy for nausea on your own only in the case of the first, mild stage of toxicosis, do not put yourself and your unborn child at risk!
Nausea during pregnancy is a typical complaint made by almost every third woman who is waiting for an addition to the family. It is believed that nausea is a sign of toxicosis or autointoxication of the body. The term "toxicosis" in Greek means poisoning (toxikon - poison), so this condition is not normal from a physiological point of view. In addition to nausea, toxicosis affects the functioning of the central nervous system, causes vascular dysfunction, and disrupts normal metabolism. As a rule, nausea appears in the first trimester and should ideally pass by the 14th week, when the body begins to more adequately perceive its altered state. Nausea during pregnancy, usually in the morning, but also often discomfort haunts a woman all day, moreover, as in early dates bearing a child, and in later semesters.
In obstetric and gynecological practice, toxicosis is divided into early, appearing in the first trimester, and late, which appear in the last two months of bearing a child. Early manifestations intoxication of pregnant women is characterized by a feeling of nausea, often vomiting, excessive salivation (ptyalism) and dermatoses may appear. late symptoms intoxications are more dangerous for the process of bearing and the health of a woman, they manifest themselves in severe swelling, up to dropsy, pathological condition of the kidneys (nephropathy). If you feel sick during pregnancy in the first three months, then the digestive system usually suffers, but more late toxicosis can cause serious vascular disorders (eclampsia).
Why is nausea during pregnancy?
Nausea during pregnancy early toxicosis. The symptoms of this phenomenon are very obvious - frequent bouts of nausea, accompanied by vomiting and increased salivation. Appetite decreases, gustalny (gustatory) and olfactory preferences sharply change. Early manifestations of toxicosis from the point of view of medicine is a pathology of the neuroendocrine regulatory function caused by intoxication of the central nervous system. Also, nausea and vomiting can be triggered by previously acquired diseases of the gastrointestinal system, which worsen during the period of gestation. An aggravation occurs as a result of swallowing constantly secreted saliva, which contains toxins. Acid-base balance the stomach is disturbed, nausea occurs, often vomiting, new salivation, and the process repeats itself, rotating in a vicious circle. With the help of vomiting, the body tries to cleanse itself of toxins, however, along with the rejected masses, proteins, enzymes, and electrolytes come out - important and necessary substances. A woman in the early stages, experiencing nausea, often loses weight. Nausea during pregnancy is also due to existing diseases of the digestive system, in these cases, nausea, the urge to vomit can be more intense, up to indomitable vomiting.
The severity of the condition of a pregnant woman experiencing nausea is divided into three categories, as well as methods, ways to help alleviate the symptoms of toxicosis.
Mild degree of intoxication of a pregnant woman in the early stages of bearing a child. Stationary care, when a woman is sick during pregnancy during the first trimester, is not required. Serious changes in the functioning of the nervous system do not occur, the activity of the cerebral cortex slightly decreases and the functions of the autonomic system are disturbed, however arterial pressure, as a rule, is normal, the composition of the blood also does not change. The treatment of nausea and vomiting during this period consists in supervising the state of the central nervous system, therefore, physiotherapy procedures and some types of herbal teas are effective. Because in the first trimester medications it is undesirable to use it in the same way as in other periods, correct acupuncture, massage of the cervical collar zone, decoctions of special herbs are an excellent alternative drug treatment. A special diet is also important, meals should be fractional (every 2.5-3 hours), portions should be small. This crushing of food helps to reduce irritation of the gastric receptors. If a woman feels sick during pregnancy more than usual up to frequent vomiting, loss of fluid and minerals can be replenished with non-carbonated mineral water and small portions of salted sea fish (herring). Periodic fasting days when only cottage cheese is included in the diet (500-700 grams) with a small amount sour cream or 1.5-2 liters of dried fruit compote. Portions should be divided so that meals are taken in equal amounts at least six times. Some experts recommend not eating at all with severe nausea in the first trimester, but reliable statistics on the benefits of this method are not yet available.
Drug treatment involves treatment in a hospital setting. This option of therapy is indicated in cases where toxicosis is recognized by doctors medium degree gravity. Nausea during pregnancy in these situations is quite strong, vomiting can increase up to ten times a day. The appointment of such drugs as droperidol, etaperazine involves the control and supervision of a doctor. In some cases, a woman is assigned drug therapy on an outpatient basis, then sedatives and antihistamines in gentle dosages. Antiemetics are also effective - cerucal, vogalen, metoclopramide, however, all drugs should be used only on the recommendation of the attending physician.
A severe degree of intoxication in the early stages is characterized by almost uncontrollable vomiting, aversion to any food becomes total, the woman is rapidly losing weight, and hypotension develops. Toxicosis of this form is treated only in a hospital, as there is a danger of developing preeclampsia - a complex disorder in the functioning of internal organs and the cardiovascular system. This condition can be deadly both for the life of the mother and for life not yet born child due to acute oxygen starvation organism. Symptoms of preeclampsia are clearly manifested, in addition to nausea and vomiting, a woman's blood pressure rises sharply, she experiences constant dry mouth and thirst, and swells a lot. Inpatient treatment focuses on recovery water balance body and the introduction of the required amount nutrients using droppers. Medications that neutralize vomiting and gentle sedative therapy are also prescribed.
When a woman is sick during pregnancy later dates, this may be a purely physiological reaction to food intake, not related to toxicosis. The uterus is growing more and more, respectively, it raises nearby internal organs, disrupting their natural position and functioning. However, persistent nausea independent of food may indicate more serious problems such as HELLP hypertension. This syndrome is a threat to the life of mother and child, mortality is about 70%. The sooner it is diagnosed HELLP syndrome, the more successful the treatment and the more favorable the outcome of childbirth. The syndrome is characterized by its symptomatic triad, from which its name comes: Hemolysis - hemolysis (loss of hemoglobin due to the destruction of red blood cells), Elevated Liver enzymes - activation of liver enzymes, Low platelet count - thrombocytopenia (increased bleeding, sometimes indomitable). HELLP is characterized by persistent nausea and periodic vomiting in the later stages of childbearing, pain in the abdomen on the right side, and swelling are also typical. The diagnosis is confirmed with the help of laboratory blood tests that examine the composition of the blood, the condition of the liver, pancreas. If the dangerous syndrome is not confirmed, then symptomatic therapy is prescribed to reduce the feeling of nausea and a strict diet that excludes fatty, fried and salty foods. Subject to all medical advice nausea goes away within two weeks, and when the uterus begins to descend, preparing for childbirth, unpleasant symptoms disappear altogether.
What to do if you feel sick during pregnancy?
Almost every third woman feels sick during pregnancy, but this does not mean that nausea cannot be “defeated” or minimized. Recommendations for women who suffer from nausea are as follows:
- In the first three months, you should take daily walks, moderate physical activity(but not exercise) will help the digestive system adapt to the new state.
- In the daily routine, you need to plan half-hour rest periods every two hours, this will help the body recuperate, in addition, digestion will work less aggressively at rest.
- Develop a system fractional nutrition- Eating every 2 hours in small portions. The diet should be varied, but excluding spicy, fried, fatty foods. If the desire to eat "forbidden" food is great, and this is a typical "whim" of pregnant women, you can afford small piece but don't overeat.
- You should start the day with a light breakfast, preferably in a reclining position (possible in bed), this technique helps the stomach to accept rejected food more adaptively.
- It is advisable to give up the habit of drinking solid food. You can drink in between meals.
- With the urge to vomit, a small piece of ice, which must be carefully absorbed, helps well. This method should not be abused, so as not to provoke throat diseases.
- An effective way is to take decoctions of herbs - mint or lemon balm. You need to drink decoctions in a course, without waiting for the onset of nausea, that is, daily for two weeks. In half a liter of boiling water, 2 teaspoons of dry grass are brewed, insisted for 30 minutes, filtered. The decoction can be drunk chilled room temperature, 2-3 times a day for a quarter cup. Valerian root has the same effect, but you need to brew it in a more gentle way - 1 teaspoon per half liter of boiling water, leave for 15 minutes to a low concentration.
For any woman, pregnancy is stressful. It's not just about psychology. Conceiving a child is a shake-up for the body, hormonal changes does not affect in the best way to the woman's condition. Toxicosis due to pregnancy is a common and very unpleasant phenomenon. It is quite natural when women begin to look for ways to get rid of an unpleasant sensation without harming the child. Methods are used very different - you can completely abandon bad habits, revise the menu and daily routine. Folk remedies can become ideal solution problems, if you approach the issue competently and without fail, consult with a specialist before taking them.
Toxicosis: ways to solve the problem
But before you start looking for safe pills, potions and decoctions for nausea, you need to figure out what caused it. If this is a psychological reaction to an unwanted conception of a child, the help of a psychologist may be required. Only by looking at the situation from a different angle, realizing and accepting the value of motherhood, a woman can ease toxicosis and solve the problem of nausea.
Now oh bad habits- hypoxia of the brain, intoxication of the body during pregnancy can be caused by:
- the use of alcoholic beverages, tobacco products and drugs;
- permanent presence in a room that is not subject to sufficient ventilation;
- irregular walks in the fresh air.
This causes headaches and dizziness, nausea, which can turn into vomiting. Here, the rejection of behavior that harms not only the expectant mother, but also her child will help.
But with the adaptation of the body to the natural state of pregnancy for a woman and the reduction of nausea, not everything is so simple, in this case, more diverse actions will be required. For example, a slice of lemon behind the cheek or salty cookies on an empty stomach can help. Nausea can be stopped by light snacks with nuts or dried fruits, and severe discomfort can be removed by making it a rule:
- Walk in nature for at least a few hours every day.
- Eat fractionally, excluding fatty, spicy or smoked dishes from the menu, removing preservatives and coloring substances from the diet.
- Drink vitamin complexes and non-carbonated artesian water, its volume should be about two liters per day.
- Organization of proper rest, both night and day.
And, of course, a positive attitude is important. If you follow all these rules, you can forget about discomfort or significantly reduce the manifestations of toxicosis in the early stages of pregnancy.
Simple Remedies to Reduce Nausea
Before moving on to tinctures and decoctions of herbs, consider the most simple ways to reduce nausea and reduce discomfort:
- In the morning, before getting out of bed, you can drink half a glass of purified water or milk in small sips.
- Stop using perfume pungent odors cause nausea during pregnancy.
- With toxicosis, it is good to drink water with lemon juice.
- With toxicosis accompanying pregnancy, you can brew tea with a piece of ginger or eat gingerbread cookies.
- Instead of ginger, you can brew mint tea, it will relieve nausea well.
- During pregnancy, currant leaves brewed instead of tea leaves help to cope with nausea.
- When the first signs of toxicosis appear, it is recommended to drink a small spoonful of strong tea leaves, which will help calm the stomach.
- Discomfort is well relieved by the combination of honey with ginger and lemon.
- You can get rid of nausea with a simple snack - just a few walnuts or a slice of butter sandwich.
Decoctions and infusions used for toxicosis
Among the folk remedies that help with toxicosis is lemon balm. It should be brewed with boiling water at the rate of six tablespoons per liter. It is necessary to set the grass before use within four hours, drink half a glass about five times a day.
Effective and simple remedy potato juice. You can use a meat grinder, blender or a simple grater, squeeze out the liquid and drink in small doses with discomfort - about two tablespoons each.
Another remedy is tangerine peel, which must be crushed by peeling four large fruits and pour 200 grams of vodka. The composition is infused for 20 days in cool and dark. Tincture is taken 25 drops half an hour before meals four times a day. You can simply insist tangerine peel on water and drink it instead of tea.
In the later stages of pregnancy, discomfort is well removed by a decoction of yarrow. A large spoonful of raw materials is poured into 250 ml of boiling water, kept for 20 minutes in a water bath, filtered and the broth is allowed to cool. It is necessary to take the remedy three times a day for a large spoon.
An old recipe describes the preparation of thyme mixed with white wines at the rate of 150 grams of herb per 1000 ml of liquid. Such a drink should be insisted for three weeks, consumed 50 ml three times a day.
Tablets and vitamin B6
Some women don't like folk medicine, preferring to use pharmaceuticals. Of course, only a doctor can prescribe drugs and their doses so as not to harm the mother and child. In normal cases, it is recommended to use enzymes to help the liver - Hofitol or Essentiale forte. All other anti-nausea drugs are contraindicated because they affect nervous system and their use is fraught with side effects.
Practice shows that vitamin B6 copes well with unpleasant morning sensations in pregnant women. For a child, this component is not dangerous, so it is quite acceptable to use it during pregnancy. A single dose of the drug is 25 mg, it is permissible to take it three times a day. Certain products also contain this vitamin are avocados, various nuts, fish, brown rice and bananas.
Approximately three out of every four women complain of nausea during pregnancy, many of them severe nausea, up to vomiting. This symptom can be especially strong during the first trimester, and for many it worsens in the morning. But often digestive system women "rebel" during the day and in the evening.
In most cases, women begin to feel sick on, but sometimes it happens earlier, from about. In about half of women, nausea completely disappears by the beginning of the second trimester (). In the rest, they gradually fade to nothing to the beginning, but in a small number of women, nausea can continue until the birth itself.
Causes of nausea during pregnancy. Why do women feel sick?
The exact causes of nausea during pregnancy are not known. But, most likely, the cause of this symptom, like most others, is high level female hormones. These hormones heighten your sensitivity to various odors, enhance the action of your taste buds, and increase the sensitivity of your stomach.
If you have previously taken birth control pills and felt nausea when using them, then with a high degree Chances are you will feel it during pregnancy. Another indicator is exercise stress, if you had nausea when you were exposed to it before pregnancy, then it is likely that you will also feel sick during pregnancy.
Increases the risk of nausea. In addition, if your mother or sister experienced nausea during pregnancy, then you are more likely to experience nausea. This fact indicates a hereditary predisposition to this trait.
What if you don't have nausea during pregnancy?
If you do not experience a feeling of nausea, being in a position, then you are one of the lucky ones who have bypassed the manifestation of this symptom. Some women worry about this and believe that the absence of this symptom indicates a low level of female hormones. But studies show that this view is wrong. It's just that everyone's body is different and for the same situation different people react differently.
Although it is known that women whose pregnancies ended in miscarriage were less likely to feel nausea in the early stages, this does not mean that something is wrong with your pregnancy. Most women who do not experience the common symptoms of pregnancy have a perfectly normal pregnancy. They give birth to healthy, full-term babies.
How to get rid of nausea during pregnancy? What to do if you feel sick?
Avoid unpleasant odors and food
If possible, try to limit yourself to those foods that increase your nausea. If all the foods in a row, with some exceptions, cause you an attack of nausea, then you need to eat what your body can normally accept, even if such foods do not fit into the framework.
Try chilled food
Eating non-hot food (room temperature or chilled) can reduce nausea. Cold food does not smell as strong as hot food.
Keep some simple snacks on hand
Always carry light snacks with you, which you can quickly snack on, wherever you are. It can be crackers, slices, cereal bars and other similar products. These snacks can also help if you suffer from severe nausea at night.
Try to eat little but often
Frequent small meals are essential to ensure that your stomach is never empty. For many women, this meal helps to overcome nausea. However, if you carry it normally. If not, then eat what you can eat at the moment.
Try to avoid fatty foods
Fatty foods take longer to digest the best option will avoid it. In addition, it is recommended to exclude spicy, sour and fried foods from the diet, because. it can irritate the stomach.
Use water correctly
Drinking enough water is very important during pregnancy. But don't drink a large number of water immediately, otherwise there will be little room for food, and it will be difficult to keep it in oneself. Consequently, the nausea from this will only intensify. It will be better to drink water in small portions, but often. If you're vomiting more often, get yourself drinks for athletes, they contain glucose, salts and potassium. Thus, you can replenish the supply of substances in the body that was removed from it during vomiting.
For nausea in the morning, do not take vitamins on an empty stomach
Try to avoid taking vitamins in the morning on an empty stomach if you are experiencing nausea. Instead, try eating them with meals, or at times of the day when you don't feel nauseous.
Try Ginger to Reduce Nausea
Some scientists recommend ginger to soothe the digestive system. You can steam ginger in boiling water to make ginger tea, or you can use it in the form of lollipops, or otherwise. But before that, be sure to consult your doctor about this. Ginger renders positive influence in small doses, but what effect it may have in large doses is unknown.
Try Vitamin B6
Talk to your doctor about the benefits of taking vitamin B6. The doctor can prescribe it for you. In some cases, this vitamin helps to cope with nausea.
Frank conversations of women. How to deal with nausea?
Peppermint oil helps with nausea. When I feel the urge to vomit, I bring the oil up to my nose and inhale its scent. - Catherine
I noticed that nausea in the morning is much stronger if I didn’t sleep well at night and my health is just terrible all day. And if I get enough sleep, then it becomes much easier to cope with nausea the next morning. - Christina
And ice cream with lemon filling helps me with nausea. Lemon also helped my girlfriends, they just used it in pieces. - Faith
Peppermint lozenges help with nausea. I always keep them with me, wherever I am and constantly keep a lollipop behind my cheek. - Anna
Is there a cure for nausea during pregnancy?
If it is possible to avoid using medicines to exclude their impact on developing baby then that would be the best option. There are various medications for nausea, but they may work differently for different women.
Drugs that suppress vomiting attacks include trimethobenzamide hydrochloride (Tigan) and procloperazine (Compazine). They can be taken alone or in combination with antihistamines such as Benadryl.
Good results in the fight against nausea are shown by drugs such as ranitidine (Zantac) and famotidine (Pepside). They are effective in cases where nausea is caused by food intolerance in the stomach. The over-the-counter drug emetol is also effective in combating nausea, it is good for calming the stomach.
Good results are shown by the drug bendectin, which is a mixture of antihistamine and vitamin B6, but there are controversies regarding its safety for pregnant women.
If you cannot cope with nausea and decide to resort to medication, be sure to consult your doctor on this issue, who will help you choose a remedy based on your situation. Remember that during pregnancy you can only take the medicines that your doctor has prescribed for you.
If nausea does not respond to treatment. Uncontrollable vomiting of pregnant women
Some women cannot control their nausea in any way and all attempts to cope with it have been unsuccessful. Sometimes this symptom becomes so acute that conventional treatment does not bring relief. This form of nausea is called "Indomitable Vomiting of Pregnancy".
If you have developed this form, then your body may not take anything, including plain water not to mention other drinks and food. And it can go on continuously, 24 hours a day. If you suspect uncontrollable vomiting, tell your doctor immediately. This condition leads to dehydration and malnutrition, which is bad for you and your baby. Women who develop this condition are usually hospitalized for treatment and finding out its causes.
How to cope with indomitable vomiting of pregnant women?
In this condition, the doctor most often prescribes an intravenous drip to administer fluids and medications. It is best to do this in a hospital. There are many drugs that can help in such cases, but the most effective of them is droperidol. Its action is able to completely suppress the attacks of nausea in you and return you to good health for 1-2 days.
Once your uncontrollable vomiting can be stopped, you will be sent home with anti-emetic drugs in tablets or powders and recommended special diet, developed by specialists specifically to combat such symptoms.
Frank conversations of women. Nausea did not go away in the second trimester
All my friends, acquaintances and even the doctor assured me that the nausea would pass by the beginning, but I didn’t get better. - Milan