Tanning in a solarium is practically no different from natural tanning, because the pigmentation process is carried out in the same way, so the result, both in a solarium and in open sunlight, will be natural. The durability of a tan obtained in a solarium and in the open sun will be the same.
In order to tan in a solarium, a personal tanning program is drawn up in each specific case, taking into account the client’s skin type. It should be noted that incorrectly selected cosmetics for solariums (protective ointments and creams) lead to the fact that instead of the desired sexual shade, peeling and redness, “flaky” areas, age spots, and often various allergic reactions may occur on the skin. Therefore, in order to avoid such unpleasant consequences of improper tanning, you should definitely use protective equipment specially designed for this before and after the procedure in the solarium. For those with extremely dry skin, creams should contain moisturizing ingredients.
The duration of one session in the solarium ranges from several minutes to twenty. In general, it is recommended to take no more than two tanning courses in a solarium, with each course ranging from fifteen to twenty sessions every other day. Of course, such figures are approximate; the type of solarium, the client’s skin condition and many other factors are usually taken into account.
Rules for tanning in a solarium.
Before performing a procedure in a solarium, you must visit a doctor and conduct an examination for contraindications.
Before going to the solarium, the skin must be cleansed of decorative cosmetics and perfumes, since all this is not intended for tanning and may contain substances that prevent tanning. In addition, they render acrylic glass of solariums unusable. That is why it is important to use cosmetics specially designed for solariums (cream and lip balm), the composition of which consists entirely of natural ingredients and is cleaned to the maximum from “excess substances” (photosensitizing), which protects the skin from drying out and contributes to the formation of a beautiful shade.
Two to two and a half hours before the procedure in the solarium, it is recommended to take a shower with soap; it is not recommended to wash immediately before the procedure, or take a shower with soft liquid foam instead of soap in order to prevent the destruction of the protective fatty film. Otherwise, during the session you can get burned or simply dry out the skin. For the same reasons, it is not recommended to do hair removal before tanning in a solarium.
Ultraviolet radiation in a solarium is dangerous for vision; it can cause retinal burns, cataracts or night blindness. Therefore, during the session you should use special dark glasses that protect the eyelids and do not create shaded areas on the face. Contact lenses generally need to be removed during the procedure, as this also harms the eyes. The distance between the ultraviolet lamps and the body is about thirty centimeters.
During tanning, it is necessary to protect not only your eyes, but also your hair, since the procedure dries and destroys the hair structure, as a result of which it loses its shine and becomes thin and brittle. Usually the head is covered with a scarf or a cotton hat during the session.
After thirty years of age, it is forbidden to sunbathe with unprotected breasts, so you must wear a cotton bra during the tanning session, or use special pads.
At the end of the procedure, it is recommended to take a shower using a gel for sensitive skin, and then apply a moisturizing gel or lotion to the skin. It is also worth drinking a cup of herbal fortified tea or juice rich in vitamin C (for example, carrot juice).
It is worth noting that you should not strive to acquire a chocolate skin tone in one visit to the solarium. Proper tanning in a solarium is, first of all, a competent regime in terms of session time and course completion. On average, to acquire a stable shade, it is necessary to carry out from four to six procedures with a one-day break between each. In the future, to maintain a tan, you can visit the solarium once or twice a week. But, as a rule, the number of sessions is prescribed individually, taking into account the skin type.
The time spent in a solarium booth is also determined taking into account the type of skin, the state of its pigmentation and the number and power of lamps. The first tanning session lasts on average no more than three to five minutes, later this time increases to ten to twenty minutes.
A session in a vertical solarium lasts no more than five minutes; on average, six to eight procedures are needed every other day to tan and achieve a natural and rich tan.
Determination of skin type.
| Skin type | Description | Reaction to tanning |
| I | pink-white skin, red, light brown hair | Celtic type - constantly rapid burns, lack of tanning even with multiple sessions. |
| II | white skin, blond, brown hair | European type/fair skin - quick tan, moderate tan after multiple sessions. |
| III | dark skin, dark blond, brown hair | European type / dark skin - minimal risk of burns, the tan becomes more intense after each subsequent session. |
| IV | dark skin, brown, black hair | Mediterranean type - the risk of burns is minimized, the tan is intense and achieved quickly. |
Duration of a solarium session.
| Lamp type | Recommended tanning time by skin type (in minutes) |
||
| II | III | IV | |
| 80/100 W (0.7%) | 18 | 25 | 30 |
| 80/100 W(l%) | 17 | 22 | 25 |
| 80/100 W (1.5%) | 10 | 15 | 19 |
| 80/100 W (2.3%) | 7 | 11 | 13 |
| 120 W (1.4%) | 9 | 13 | 17 |
| 8120 W (2.0%) | 6 | 8 | 11 |
| 120 W (2.3%) | 5 | 7 | 10 |
| 160 W (1%) | 15 | 20 | 23 |
| 160 W (1.4%) | 8 | 10 | 12 |
| 160 W (2.3%) | 4 | 6 | 10 |
| 160 W (2.6%) | 3 | 5 | 9 |
| 180 W (0.9%) | 12 | 15 | 19 |
| 180 W (2.0%/2.3%) | 3 | 5 | 9 |
| 180 W (2.3%) | 3 | 5 | 9 |
| 180 W (2.6%) | 3 | 5 | 9 |
The above tables help determine your skin type and possible reaction to tanning in a solarium. Owners of the first skin type are not recommended to sunbathe at all; it is better to use a self-tanner.
Since human skin varies in thickness and reacts differently to ultraviolet radiation, when identifying areas of increased sensitivity to ultraviolet radiation, it is necessary to reduce the duration of tanning sessions. If burns occur, even if all precautions are taken, you should take a break for several days and then visit the solarium again.
It is important to remember that when tanning in a solarium, as when taking medications, moderation is important - you should not rush to extremes. Sun rays, when dosed correctly, have a beneficial effect on our health, helping to cure some diseases. It has been scientifically proven that sessions in a solarium have a positive effect on the state of our psyche; together with the sun's rays, we are charged with positive emotions.
Criteria for choosing a solarium.
It is better if the solarium is equipped with low pressure lamps (mostly modern models) and has a tunnel shape, as this increases the tanning area by twenty percent. Such solariums are designed for owners of any skin type. The risk of getting a burn in such a solarium is zero, due to the balanced combination of UVA and UVB rays. The duration of the procedure in such a solarium ranges from six minutes to half an hour.
Cabins and sunbeds must be treated with products that are harmless to the body after each visitor takes “sunbathing”.
The freshness of the lamps is of great importance, that is, the less time has passed since they were replaced, the better the result will be after the session. The average lamp life is 400-500 hours.
Good solariums must be equipped with special lamps for tanning the face, otherwise the nose will turn red after the procedure.
The cabins must have good ventilation, in particular they must be equipped with a fan at the “head end” of the capsule.
Reliable automatic system for solarium operation.
The presence of a specialist with a medical education who, after the examination, will draw up an individual schedule for visiting the solarium and the duration of the procedures.
Contraindications for tanning in a solarium.
- Sensitive baby skin.
- Skin diseases.
- Excessive tendency to moles.
- Suspicion of oncology or the presence of cancer.
- Availability
To achieve a beautiful bronze skin tone today, you don’t have to spend long hours in the sweltering sun. It is enough to visit a few solarium sessions and you can get a seductive chocolate tan at any time of the year.
What are the benefits of a solarium:
1. The main benefit of a solarium is that ultraviolet rays promote the production of important vitamin D3 in our body.
2. Irradiation with light charges us with vital energy, the body produces the hormone of happiness - endorphin, which lifts our spirits
3. Solarium lamps contain filters that protect us from exposure to gamma radiation, so tanning in a solarium is considered safer than tanning in the sun.
To get a beautiful seductive shade, you need to know some rules for tanning in a solarium. After all, if you do not properly prepare for a tanning bed, or sunbathe for more time than your skin can withstand, you can get dark spots on your skin after tanning, or even worse, burn like cancer.
In front of the solarium...
1.
Before sunbathing in a solarium, you should consult your doctor. For some diseases, visiting a solarium can be dangerous to health, for example, dermatitis, hypertension, liver disease, etc. Doctors also do not recommend visiting a solarium during pregnancy, breastfeeding, on menstrual periods and when taking hormonal contraceptives. If there are hormonal imbalances in the body, the tan may become patchy.
Why is a solarium dangerous?
Solarium can be harmful when taking certain medications, since many medications provoke allergies to ultraviolet radiation. Risk areas include some antibiotics, medications for diabetes and high blood pressure, and strong antidepressants. Check with your doctor for more details about the possible consequences.
2. To ensure that your tan in a solarium is even and your skin is not burned, there are cosmetics specifically designed for solariums. Attention: sun protection products are not suitable for use in solariums. Before tanning, apply a protective tanning cream according to your skin type. After sunbathing - a product to moisturize and cool the skin.
3. Do not shower with soap before tanning, because... Soap dissolves the protective fatty film of the skin, causing you to burn or dry out your skin. For the same reason, you should not do hair removal before tanning.
4. Before visiting a solarium, you should not apply perfume to your skin.
How long to sunbathe in a solarium?
The amount of time you spend in a solarium depends primarily on your skin type. How long do you need to sunbathe?
1. If your skin is very fair, quickly turns red and burns in the sun, you have a lot of freckles, and your hair color is blond or light red, you have the first (Celtic) skin type. By and large, it is better for such people not to sunbathe at all. Alternatively, use a self-tanner. But if you really want to give your skin a natural golden hue, you can sunbathe for no more than 10 minutes 1-2 times a week. The first tanning session should last about 3 minutes.
2. If your skin is light, tanned, but often burns, you have a few freckles, light eyes and brown hair - you are the owner of the second skin type (light-skinned European). Your first session in the solarium is from 3 to 5 minutes, then you can sunbathe 2-3 times a week for 10-15 minutes.
3. If you have fairly fair skin, but rarely burns, your hair is light brown or brown, your eyes are gray or brown, then your skin type is third (dark-skinned European). The maximum tanning time in a solarium is 20 minutes, no more than 3 times a week. After 5 sessions you will get a seductive chocolate shade.
4. The fourth skin type (Mediterranean) includes dark-skinned girls who easily tan, with brown eyes and dark hair. The maximum tanning time is 20 minutes. After a few sessions, you will be guaranteed a beautiful tan in the solarium.
How to sunbathe properly in a solarium
1. Consult with the solarium administrator how many minutes to sunbathe in the solarium. In each salon, the power and number of lamps in the solarium are different, in addition, the optimal time and intensity of tanning is selected for each skin type. As a rule, the first tanning session can last from 3 to 5 minutes, in subsequent sessions the time is gradually increased to 10-20 minutes.
2. Before tanning, make sure that your skin is cleansed of everything unnecessary - remove makeup, remove jewelry. You cannot use cosmetics, deodorants, nourishing creams and aromatic oils in the solarium. When they are heated, unpredictable results may occur.
3. When tanning, you should protect your eyes by wearing solarium sunglasses. But contact lenses must be removed in a solarium, otherwise you can harm your eyes.
4. If you love and take care of your hair, put a cotton hat on your head while tanning. Ultraviolet rays dry and destroy the hair structure, making it dull and brittle.
5. Immediately before tanning, apply tanning cream to your entire body in a solarium.
6. Solarium rules do not recommend sunbathing with an open chest, especially for ladies over thirty. It is better to wear a cotton bra in the solarium, or put special pads on your chest.
What to do after solarium
When you tan, your body uses more energy than usual because UV rays increase your metabolism. Therefore, after a solarium, it is best to relax and unwind, drink a vitamin drink or green tea, and limit physical activity.
Don't forget that your skin needs hydration after tanning.
On a note:
If you have a tattoo on your body, then it is better to cover it up in the solarium, because... Some dyes may fade or cause allergies when exposed to irradiation.
The skin on the palms and soles tans very poorly compared to other areas of the body, since there are fewer pigment-forming cells here.
Although doctors unanimously claim that every trip to the solarium is a small step towards the first wrinkles, many beauties still boast of tanned skin. You can learn about all the nuances of a solarium, its benefits and harms from a separate material, but now let’s talk about how to sunbathe properly under the “artificial” sun and what needs to be done to achieve results as quickly as possible. Remember that you won’t be able to get a beautiful shade the first time - it will take at least three to four sessions. In this case, the skin should be allowed to “rest” (you can find out more about that here). However, this is not the only important point. What else should “beginner chocolate makers” pay attention to?
Rules for visiting a solarium for the first time
If you decide to treat yourself to a tan, before purchasing a subscription Be sure to consult a doctor and find out if such procedures are allowed for you. This advice is especially relevant for fair-skinned people and blondes, as well as for those who have many moles and age spots.
When planning a visit to the solarium, please note that the rules for tanning apply not only to the regularity of sessions (they can be carried out on average in one to three days, courses of eight to twelve procedures, and then simply maintain the result once a week), but also special skin care.
Don't forget about protection - stickers in areas with increased pigmentation, special glasses for the eyes - this is the minimum required for visiting a solarium.
- Avoid hair removal immediately before the session, and ideally, separate both procedures in time as much as possible.
Beginners should determine their skin type in advance. Depending on this, both the duration and frequency of procedures vary. There are four types in total:
You will learn more about how to tan properly from a separate material.
Refuse to visit solarium during menstruation or taking medications.
What you need to do to tan quickly
When purchasing a solarium subscription, immediately accept the fact that After the first session you will not be able to get an excellent tan. Even the most powerful lamps will not help, because it will take time to obtain at least a golden hue.
You should not enjoy the procedure for too long - the time is calculated depending on the power of the lamps installed in the cabin, as well as the characteristics of the skin. Prolonged exposure to ultraviolet light can cause skin irritation and even painful burns.
To speed up the process of “turning into chocolate”, adopt these tricks:
What are solarium sticks, how to use them and what can be replaced with them
It is worth returning once again to the issue of skin protection during procedures. It's special important for areas of the body with increased pigmentation, in particular – for nipples and moles. To protect them from exposure to ultraviolet radiation, special stickers called stikini are used. They are made of a soft base with an adhesive layer that allows you to fix the device on the skin, as well as a metallized coating that repels ultraviolet rays. Used for breasts stikini with a larger diameter, for moles - smaller products. There are also eye sticks that are suitable for those who do not want to wear safety glasses.
When asked whether it is possible to sunbathe in a solarium without a stickkini, dermatologists answer unequivocally: yes, but provided that the swimsuit top has ultraviolet protection. Protective lotions or balms, regular fabric, napkins or pestis (decorative stickers) will not create a protective layer.
If you want to save money and are thinking about how to replace the stickini for the solarium, try make them yourself– metallized paper is sold in online stores. You can also cover your chest with your palms - this is not very comfortable, but quite effective. A more expensive, but safer option is special underwear for solariums, which is offered by some manufacturers.
Please note that many tanning salons offer stickini to their clients for free. To use such a protective product, first of all, lubricate your breasts with a protective balm or cream (this will make the sticker easier to remove). Then remove the stikini from the base, roll it into a cone shape and attach it to your chest. Stickers are fixed on moles in a similar way. or used for eye protection. Examples of solarium stickers, as well as attached stickers, are shown in the following photos.
A solarium is a worthy alternative to sunbathing, available at any time of the year. In order for the procedures to be safe, it is necessary to choose their duration correctly and not forget about protective equipment, such as stikini. Do you go to the solarium? Share your experience in the comments!
The legendary beauty Vivien Leigh said: “There are no ugly women - there are only women who do not know that they are beautiful.” We undertake to assert that this is not enough for beauty. The skin of the face and body requires proper care. And this is already a whole art.
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Discovering the secrets of Doctor Eskin
Each section of the site specializes in a specific topic.
“Skin types” helps you determine your skin type: dry, oily, combination? This is very important in order to understand the problem and solve it competently. Tests and articles in this section help even inexperienced girls find out their skin type.
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- What to do, if
It's no secret that getting a tan in cold weather is quite problematic. But each of us wants to have it all year round, so many of the fair sex prefer to go to the solarium. This establishment is quite popular among girls and women, since in winter it is the only place where you can sunbathe. Some people visit the solarium often and regularly, some from time to time, while others are just planning to visit it, but do not know how to go to the solarium correctly.
There are several rules and useful tips about visiting a solarium that those who are going to sunbathe for the first time should familiarize themselves with and be sure to adhere to them.
- First, you need to correctly distribute the time of visiting the solarium. It is not recommended to visit it every day, it is too frequent. It is necessary to periodically give your skin rest. You can go there every two days;
- As for the time that can be spent in the solarium, in the first days of your visit, it should not exceed four or even three minutes a day. The tanning time can be increased, but gradually. The maximum tanning time should not exceed ten minutes. If you do not follow this advice and stay in the booth longer, your skin may become red, flaky, and itchy. If you don’t want to overpay, choose a solarium with a per-minute payment, thus visiting the booth for the allowed time and not overpaying;
- Pay attention to the choice of tanning cream. It is different from the one you use on the beach. The composition of such a cream should include ultraviolet filters. If you are going to sunbathe for the first time, it will be better if the solarium itself offers you a suitable cream;
- You can sunbathe naked, but you just need to cover your chest. For such a case, you can purchase special stickies or use napkins. Many people prefer to go sunbathing in a swimsuit, so this is no exception;
- A vertical solarium is considered the most effective. If you go sunbathing in it, don't forget to use large napkins. You need to stand on them during the procedure.
- Do not wear makeup on your face, or remove it immediately before sunbathing. Also, do not use deodorant before the procedure;
- If you have recently undergone any operations on the skin, especially on the skin of the face, such as cleansing or masks, you should not go to this establishment;
- Taking artificial baths is not recommended for teenagers under sixteen years of age, people with overly sensitive and problematic skin, and pregnant women.
How to prepare for a visit to the solarium
Visiting a solarium these days has become a common occurrence for the fair half of humanity – girls and women. But those who have never visited it before need to know not only how to go to a solarium correctly, but also how to prepare for going to this establishment.
Basic rules of preparation
Rule #1
Your skin should be clean
Before the session, you need to wash off your perfume and makeup well. Taking a shower immediately before visiting the cabin will be a great option. Dead cells and impurities will be removed from your skin at the same time.
In order for it to lay evenly, prepare the skin. While showering, do a light superficial exfoliation, then moisturize your skin with your usual product. This will make the tan bright and even, and will also help maintain it.
Rule #2
Epilation
Do hair removal in advance, about a few days before visiting the solarium. If you remove your hair and immediately go sunbathing, your skin may become very inflamed under the influence of artificial sunlight.
Rule #3
It is necessary to protect places on the body that are especially vulnerable.
When tanning, it is imperative to protect vulnerable areas from radiation:
- Eyes. When entering the booth, put on special glasses. If you wear contact lenses, they must be removed;
- Hair. Put a special cap on your hair, otherwise it may dry out;
- Breast. If you want the tan to be maximum throughout your entire body, be sure to cover only your nipples with special covers;
- Lips. Cover your lips with chapstick. It will provide the delicate skin of the lips with protection from drying out and dehydration;
- Moles. Convex moles on the skin should not be exposed to artificial radiation. They need to be carefully covered. If there are pigment spots or tattoos on the body, they are also no exception, cover them too. Tattoos exposed to rays may discolor or cause allergic reactions on the skin.
How often can you visit the solarium?
Many people ask questions: how to go to the solarium? How often can this be done? By visiting the solarium correctly, you can get an attractive and even, golden, chocolate or bronze tan. It perfectly beautifies the skin, hides minor imperfections and gives it a healthy look. But it is worth remembering that you should not frequently visit artificial sunbathing.
A visit to the solarium should take place in courses that consist of eight sessions. There can be a maximum of ten sessions.
It is necessary to leave an interval between procedures that will last at least two days. After the course is completed, you need to rest for about a month, after which you can renew your tan again. During the year, the number of visiting sessions should not exceed fifty times. And the answer to the question: , you will find on the pages of the site.
Blondes, with pale skin and light eyes should be especially careful when going to the solarium. For women with this type of appearance, there is a high probability of getting sunburned even with the minimum amount of time spent in the booth.
The first session should last no more than three minutes, and the maximum no more than seven minutes. For fair-skinned women, the maximum permissible norm is ten sessions.
Girls with fair skin and red hair can stay in the booth for no more than three minutes. The time cannot be increased.
Doctors generally do not recommend that women with this type of appearance go to the solarium, as there is a risk of developing a disease such as skin cancer. But not everyone heeds this advice.
Fair-skinned girls with dark eyes and light brown hair are the owners of the European skin type and can sunbathe under the artificial sun quite often, but in accordance with general recommendations.
A solarium allows us to look great and attractive all year round. If you want to visit this establishment, but have doubts about your skin, try consulting with a specialist, and be sure to follow the advice on how to properly go to the solarium.