How to tan properly. Tips that will save you from premature aging and skin cancer. How to tan quickly in the sun: useful tips

With the onset of hot sunny days, many women think about how to tan quickly. This is not at all surprising, because an even bronze tan makes the skin incredibly beautiful. Many people believe that the more time they spend on the beach, the faster they will tan. But this is not true at all. You can get a tan in a short period of time only by following some rules and using special products.

How to tan quickly in summer?

To tan as quickly as possible in the summer, you must take baths only near bodies of water: the sea, rivers, lakes. This is due to the fact that the surface of the water has the ability to reflect UV rays, which significantly enhances their effect. But is this really all that can be done to tan faster? No! Those who want to get a bronze skin tone should also:

Spend time actively - swim a lot, launch kites, play volleyball or engage in other beach sports.
Take between 8 am and 11 am and from 3 pm to 6 pm.
Constantly change the position of your body, lying on the sand, turning to the rays of the sun in different directions.

Tanning cosmetics

To get a quick and beautiful tan, you should use products such as tanning prolongers. They must be applied before taking sunbathing. They enhance the color and retain the resulting shade for a long time. The most effective means that help you tan as quickly as possible at sea are:

Lotion Dark Tanning by Australian Gold– it has an SPF factor, so it activates the synthesis of melanin, which will allow you to tan quickly, and protects the skin from UV rays.
Cream Cosmetics Tanning Accelerator by Eveline– it contains shea butter, ß-carotene and extract walnut, it enhances the bronze tone of the tan and prevents redness.
Spray "For tanning" from Nivea– this product enhances the production of melatonin and also perfectly softens the skin.
Spray Caribbean Gold by Sex Kitten– it contains alfalfa extract, which literally attracts UV rays, a set of natural melanin synthesis activators and hemp oil, which has rejuvenating and moisturizing properties.

Using tanning extenders after sunbathing is another quick and safe way get a tan. It is best to apply lotion to the skin "After Sun" by Garnier or after sun balm Clarins. These cosmetical tools soften the skin, enhance the appearance of tanning and smooth out the relief.

Folk remedies for tanning

To tan in the sun as quickly as possible, you can also use folk remedies. Great helpers in obtaining a beautiful bronze shade - carrots and carrot juice. These foods contain huge amounts of beta-carotene. This substance increases the production of melanin. Before going out into the open sun, just drink a glass of freshly squeezed juice or eat a salad of finely grated carrots with any vegetable oil.

For those who want to tan quickly, you can use a folk remedy such as coffee oil.

Oil recipe

Ingredients:

Preparation

Mix coffee and oil. Pour the mixture into a glass container, close it tightly and place in a dark place. Shake the container periodically. After 10 days, strain the oil.

The resulting product should be rubbed over the body and face with massaging movements 30 minutes before visiting the beach. If you have sensitive skin, you can add a couple of teaspoons of cream to it. The remaining coffee grounds use as a scrub.

Snow-white white shade leather has long gone out of fashion. Increasingly, men and women are greedily absorbing the sun with the hope of getting an even and beautiful tan. Not everyone knows how to tan quickly without causing damage to themselves and their skin, because the sun is not only a source of the happiness hormone and vitamin D, but also a danger of getting a burn or cancer. That is why you need to know the main rules of tanning, how to prepare your skin for sunbathing and protect it from burns, what alternatives to the sun exist today, and what to eat to improve the quality of your tan.

How does a tan appear on the skin?

Tanning is a phenomenon of change in skin tone that causes the production of melanin, under moderate exposure sun rays. Desire to receive good tan exposure to the sun quickly, often results in burns, sunstroke and, often, hospitalization.

The correct range of sun helps speed up the production of melanin. Thus, the average ultraviolet of the B range begins the production of melanin and is afraid of sunscreens. While sunbathing in range C is strictly forbidden. Far ultraviolet radiation is dangerous for the skin due to the development of melanoma and resistance to protective agents.

How to tan quickly and well

The duration of sunbathing does not in any way affect whether the tan will be beautiful. The more time spent in the sun, the higher the likelihood of getting red skin, possibly with burns.

Rules that determine how to properly tan in the sun:

It is better to sunbathe during moderate sun activity. Morning hours until 11, evening hours from 17 to 19 are suitable for this;
You need to sunbathe in stages, starting with 10 minutes of exposure to the sun, increasing the time by 20 minutes daily;
You need to lie with your feet facing the sun, constantly changing your body position;
Be sure to protect your head and eyes from ultraviolet rays;
To ensure a safe tan, do not wash it off protective layer skin with soap, and also use cosmetics containing alcohol before going to the beach;
be sure to use a special cream before and after tanning;
you can use folk remedies for quick tanning in the sun;
remember, you can tan quickly on the beach near the water; the closer you are, the faster and more intense the tan;
Protect moles and birthmarks from direct sunlight.

Products that will help you tan quickly

Many foods stimulate the production of melanin, the pigment responsible for skin tone. To get a beautiful tan, and most importantly to tan faster, 5 ingredients will help: beta - carotene - will perform the function of protecting the skin and cell membranes, and will also provide the desired skin tone by accumulating in the body. The amino acids tyrosine and tryptophan are responsible for the production of melanin. Lycopene will also cope with this function. Protect skin from solar radiation Selenium will help, and vitamin E will help get rid of the effects of the hot sun.

Among the products are:

Fresh carrots or peach before going to the beach will help you tan faster and provide an even and beautiful tan;
200 g of apricot will make the shade darker;
melon and watermelon will cope with 2 functions at once: the tan will stick faster, and the color will be richer;
grapes, like asparagus, will protect the skin from sunburn;
tomato juice- an excellent tool in the prevention of cancer, can also replace a cream with a low level of UV protection;
Spinach will help you tan faster and keep the result longer;
broccoli will relieve the skin from dryness and roughness;
fish and seafood perform a protective function;
meat and liver - a source of tyrosine, will help not only quickly achieve the desired result, but also maintain it longer.

Tanning in a solarium

Not only women, but also men know how to look dark and tan quickly even in winter. A solarium is something that will help you tan at any time of the year, regardless of whether there is sun outside.
Regular visits to the solarium not only improves the condition of the skin, but also improves performance and mood.

How to tan quickly and deeply in a solarium

You should pay attention to the components that make up the tanning cream. It is better if the composition contains tyrosine amino acids, which will accelerate the production of melanin.

To ensure an even and beautiful tan, you can use a peeling product to remove all keratinized parts of the skin and unevenness. It is better to exclude degreasing peeling agents before solarium. You should refrain from showering a few hours before tanning. This destroys the fat layer of the skin.

To make sunbathing convenient and quick, it is better to choose special cosmetics and vertical solarium. Think about protecting your hair and eyes in advance.

The skin continues to produce melanin after the solarium procedure. Therefore, you should refrain from showering for a couple of hours after the session. If you visit for a long time, in between sessions, you should use special products after solarium.

7 proven ways to tan quickly

You can note effective ways quick tan:

In 1 hour. A special product is sprayed by a master, or in a specialized shower. In this case, the result is visible instantly, but is washed off unevenly.
Self-tanning. Absolutely safe remedy aimed at skin care. It contains dihydroxyacetone, which, when combined with proteins, creates the necessary shade. After application you need to wait about 3 hours, the result lasts for 3 days. There are a number of disadvantages: possible undesirable unnatural yellow tint, prints on clothes, bad smell and uneven rinsing. Also, you should not use self-tanning if you have skin diseases.
Tanning with tablets. It is worth paying attention to the composition of the product. Otherwise, along with desired color skin, you can get health problems. The presence of canthaxanthin can lead to staining not only of the skin, but also of all organs, the retina, which will affect the quality of vision. It is better when the tablets contain beta-carotene and lycopene.
Tanning in a solarium can be fast if you use a special cream and accelerators.
Tan quickly and get even tan exposure to the sun is possible with proper nutrition.
You can use a special cream for quick tanning in the sun, or special oils. In this case, it is better to dose the amount of time spent in the sun so as not to get a skin burn.
Folk remedies will help you tan quickly- infuse the decoction of walnut leaves until the desired shade is achieved, then take a bath in the decoction; can be used various oils, but you should be careful.

Preparing your skin for the perfect tan

Don't wait until summer to get quick tan by the sea, or visit the city beach. To ensure your sunbathing is pleasant and your skin tone is beautiful and even, you should prepare.

A light tan in early spring is what will help you tan quickly in the summer sun. At this time of year, the sun is not so hot yet, so you can safely expose your arms and legs.

Also, you need to remember how to tan quickly so that you get a beautiful tan and not a distressed one. The tanning time should be increased gradually, starting from 5 - 10 minutes, because a beautiful result will be visible after 3 - 4 days.

Protecting skin from sun rays

You should think not only about how you can tan deeply and quickly, but also about how to tan safely. Doctors' advice:

Always use protective cream and special tanning products.
Spend more time in the shade, or under a special umbrella.
Take a dip in the water as often as possible, but remember that you tan faster in water.
Increase the time spent in the sun gradually - this will protect you from burns and overheating.

Today you can quickly tan not only in summer, but also in winter, when you want to protect your skin and give it elasticity. You can fly to warmer climes, or you can take advantage of more economical ways: from folk remedies before the inventions of modern pharmaceuticals and technology. The main thing in this matter is to carefully study all the pros and cons, and enjoy the result without harm to yourself.

Inga Mayakovskaya

Reading time: 5 minutes

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Summer, hot. It's time to relax and enjoy the sun's rays, take sunbathing. Especially since it's white porcelain skin was considered beautiful earlier, but today tanned skin is considered attractive, especially since tanning helps hide minor skin defects, makes it smoother and reduces the number of acne. Therefore, you can happily devote sunny days spend an hour in the morning or evening in the sun's rays, especially since, as you know, you should not overuse tanning, both natural and solar.

What is the advantage of sun tanning over a solarium?

Firstly, you get a tan in the sun for free, you don’t need to buy a subscription, just put on a swimsuit, take a blanket with you and go to the nearest park.
Secondly, any tan, like a sun tan, requires a temporary dosage of application special cosmetics to avoid unwanted painful burns. But tanning in the sun allows you to simultaneously be somewhere in nature, rather than in a small booth.
Thirdly, tanning in the sun is very easy to combine with active activities, especially if you don’t like to lie for a long time and want to move, you can play volleyball or badminton; the process of sunbathing and swimming is very well combined. Needless to say, the sunbathing process can also be combined with weeding the beds in the country. So you can completely combine business with pleasure, especially since tanning is much better if you are constantly on the move.

The sun sets differently in different countries

If you still prefer to relax at sea, then you should know that at different latitudes, the tan will lie on your skin differently. A Turkish tan will be significantly different from an Egyptian tan.

So, if you want to get a golden tan, then it would be best to go to the Mediterranean Sea, and these are countries such as France, Spain, Italy, Malta, Croatia, Montenegro, Greece, Israel, Syria, Morocco, Turkey.

If you want to get a bronze tan, then it is best for you to prefer the coast of the Black Sea and the Aegean Sea. To do this, you should go to Greece, Turkey, Crimea, Abkhazia, Georgia, Romania or Bulgaria. Here as on the shore Mediterranean Sea Moderate skin protection will be enough and you should sunbathe either in the morning or after 16:00.

If you want to return from vacation with a chocolate tan, then it would be best to go closer to the equator, to Congo, Kenya, Uganda or Somalia, to the islands of Indonesia, to Ecuador. Brazil or Colombia. But here you should remember that you should start sunbathing for short periods, even minutes, and use powerful sunscreens.

And here You can get a dark coffee tan on the shores of the Indian Ocean. To do this, you should go to India or the Maldives. But here, as when traveling to the equator region, you need to limit your time in the sun and use creams with high protection, because if you get burned, the symptoms of the burn will appear more slowly.

And finally you can get a cinnamon-colored tan in the Persian Gulf and on the shores of the Red Sea. A tour to Egypt, Israel, Sudan is suitable for this, Saudi Arabia, UAE, Qatar, Iran, Bahrain. But even here you cannot do without thorough protection.

But before traveling to the south, it is best to sunbathe a little under the local sun's rays so that your skin is not too susceptible to the brighter sun. If you are going on vacation during the cold season, then first go to the solarium a couple of times.

Rules for tanning on the beach

When sunbathing on the beach, you should remember not only about your skin and the fact that it needs protection, but also your eyes and hair, which are no less susceptible to ultraviolet radiation. Hide your favorite hair under a Panama hat or hat, and your eyes behind sunglasses.

Also, don’t get too carried away with books and magazines, because after reading an interesting article, you may not notice how time has flown by and burn out, for this reason you shouldn’t sleep on the beach.

Moderation is important in everything, including tanning. Therefore, the tanning time should be gradually increased, gradually adding 10-20 minutes. This will allow you to get a beautiful, even tan.

How to get an even tan?

To get an even and beautiful tan, you should follow these rules:

When going to the beach, you should not apply perfume or other products containing alcohol to your skin, as they may leave stains on the skin.
It is best to sunbathe not while lying down, but while walking along the beach, in which case it will lie smoothly and beautifully on your skin.
After swimming, try to dry your skin; drops of water on the skin increase the activity of the sun's rays and the tan becomes uneven.
Sunscreens will be more effective if you keep them in a cool place.
Before going to the beach, your skin could benefit from a light scrub or peeling; it makes the skin smoother and tans better.
Eat more fruits and vegetables orange color, peaches, apricots, carrots, peppers, they contain vitamin A, which affects the production of melanin, which is responsible for beautiful shade your skin.

How to get an even tan - reviews from forums

Rita

The first two or three days in Thailand, sunbathe in the morning until 10 o'clock and in the afternoon from 3 o'clock. At this time, the sun is more gentle. Always use sunscreen. Buy cream from well-known European brands with a protection level of at least “40”, and preferably “50”. If you sunbathe close to the water, on islands with light sand and emerald-clear water, apply a thick layer of cream. The fact is that white sand is clean and clear water tend to reflect ultraviolet radiation, and you tan (burn) doubly. Very often, tourists visiting the islands get sunburned. Never skimp on cream.
Upon returning from the beach, evening time, treat your body with “after-shower lotions” or “...after sunbathing.” Very good to use after sunbathing Coconut oil. There are special coconut oils for massage or after sunbathing. The liquid contains natural coconut oil, skin moisturizer and vitamin E.

Anna

You can also drink tomato juice before going out into the sun. It contains a substance - lutein, which promotes the production of melanin (in fact, the substance that promotes tanning). My grandmother also recommended always drinking apple juice to get an even tan, and less regular water.
I'm very bright skin, which quickly burns in the sun, in just a couple of hours. Then I can walk all red for 1.5 weeks. So that's what I do last years! For the first 3-4 days I use sunscreen with SPF 35-40, very, very generously. I can stay in the sun all day, except from 14:00 to 16:00. Next days 2 I use protection with SPF 15, and then SPF 8-10 is enough. As a result, during my vacation I get the most even tan, without any hint of burning!

Alexandra

There is also a cool Payot serum for an even tan. It must be used 10 days before the start of the vacation.

With the onset of summer, every woman begins to think about her appearance. And skin that turns pale during the winter usually spoils your mood. Therefore, with the beginning of warm days, most people rush to the beaches and solariums to get rid of winter pallor.

Many people believe that the more time they spend in a solarium or on the beach, the faster they will tan. However, this idea is not correct.

After all, it takes at least a week for a tan to form, during which melanin is produced and accumulates in the skin.

From this we can conclude that get a quick and beautiful tan, It won't work with too much insolation. In this case, you will simply get sunburned and your skin will become red instead of tanned.

But what to do when you want to tan quickly? Fortunately, today there are many ways to help your skin achieve the desired golden hue in a short time.

(in 1 hour)?

You can get a beautiful quick tan in a beauty salon. Today, instant tanning procedures are very popular - self-tanning showers and hand showers. A special product is sprayed into handmade by a master or in the cockpit.

The procedure lasts about an hour, but the result appears instantly.

This tanning method is suitable for cases when you need to tan quickly but not for long. Its disadvantage is that it washes off very unevenly.

(in 2 hours)?

One way to get a quick tan is self-tanning. This product is specially designed to provide a safe and practical instant tan. Self-tanning is very simple and effective to use, and allows you to quickly give your skin a delightfully rich shade. Of course, this is not a completely real tan, but it is absolutely safe for the skin, unlike the sun's rays. These products do not cause aging of the skin and, on the contrary, take care of it.

These products contain the substance dihydroxyacetone, which, when it comes into contact with the skin, combines with skin proteins, causing it to darken.

The auto-bronzant begins to act 2-3 hours after application, and the resulting tan will last at least three days.

By the way, the sooner the effect appears, the faster the tan is washed off.

Dermatologists consider this method of tanning to be one of the best, since the substances work only on the surface of the skin, without entering the body. Self-tanner also doubles as a body lotion, moisturizing the skin. These products can be produced in the form of sprays, creams, gels and can be purchased at any store at an affordable price.

However, this method has its drawbacks. These products can stain clothes, stain the skin, and have a specific odor. Sometimes it can turn out to be too yellow and unnatural. Self-tanning is not suitable for people with skin diseases and hormonal conditions.

How to tan quickly with pills?

More reliable way get a quick tan - special tanning tablets. When choosing them you need to pay attention to the composition. Those containing canthaxanthin, although effective, are not safe. This substance, entering the body, stains the skin and other tissues and organs. human body. It can accumulate in the retina of the eyes and cause blurred vision. Therefore, tablets with this substance are prohibited in many European countries and the USA.

Harmless food additives Products with beta-carotene and lycopene are considered to speed up the appearance of a tan and enhance it.

These components are extremely beneficial for our skin. They not only color the skin, but also enhance melanin production, have antioxidant properties and to some extent protect the skin from burns.

How to tan quickly in a solarium?

Tanning in a solarium It can also be done faster if you use special creams containing tanning activators and accelerators.

These tools allow you to get more dark shade, reducing the duration of the tanning procedure. And this is not unimportant for our skin, because solarium, like the sun, causes photoaging.

Among the world's new products in the field of quick tanning is a solarium with a shower. It allows you to sunbathe and shower at the same time, so your tan goes on more evenly. Wet skin tans much faster, and the shade turns out natural.

How to tan quickly in the sun with the help of nutrition?

Some products also help you get a quick and lasting tan.. Therefore, before your vacation, you can switch to special diet. It mainly consists of fruits and vegetables, which promote melanin production and protect the skin.

Most best product for tanning it is, of course, carrots and carrot juice.

Carrots perfectly fix and enhance the tan obtained in the solarium and naturally. Melon, spinach, peaches, tomatoes, asparagus and broccoli also contribute to the rapid appearance of a tan.

These fruits and vegetables also contain many vitamins, making our skin more beautiful, allowing the tan to last longer. If included in daily diet If you use these products, you will not only get a quick and even tan, but will also benefit your entire body.

How to tan quickly with tanning oil?

For a natural tan in the sun, it is best to choose special tanning oils, which will allow you to get a tan much faster. However, the time spent on the beach should be measured so as not to get a skin burn.

This product is called quick tanning oil, and you can find it in any store.

It is important to remember that it does not protect the skin from ultraviolet radiation or has a minimal factor SPF protection 2.

How to tan quickly with walnut leaves?

You can get a quick tan using folk remedies. For example, brew walnut leaves until the desired shade and mix with water.

Dissolve the infusion in the bath and soak in it for a few minutes. After some time, the skin will acquire a tan tint. This tan will last 4-5 days.

You need to be able to sunbathe. Otherwise, the sun can ruin your entire vacation. To quickly get an even chocolate shade without burning your skin, use the following tips.

For whom is it harmful to sunbathe?

Sunbathing is harmful for those people who have very fair skin and hair, who have a lot of moles on their body and age spots those who have very large moles, more than 1.5 cm. Such people are prone to sunburn, in addition, ultraviolet rays can cause a number of serious diseases in them. The best solution for you is self-tanning cream.

If you are sure that tanning will benefit you, take note of the following rules.

Golden rules for a beautiful tan

A few weeks before your trip to the beach, you can prepare your skin for an intense tan by using a solarium. Five-minute tanning sessions twice a week will give your skin a golden tint and natural protection from the aggressive effects of ultraviolet rays.

During the first few days of exposure to the sun, it is necessary to use the sun protective cream. Remember that the most vulnerable places for sunburn are your nose, chest and shoulders. They need to be lubricated with cream every half hour of being on the beach.

If you are vacationing in hot countries (Spain, Italy, Bulgaria, Africa), in the first days do not sunbathe in the open sun for more than 5 minutes. Then gradually increase your time in the sun. In this case, the tanning effect will please you. Remember that sunbathing for more than an hour is not recommended.

During the period from 12 to 14 o'clock in the afternoon the sun is especially hot, so it is best to spend this time in the shade. Optimal time sunbathing with health benefits - until 11 am.

Before swimming, it is also necessary to lubricate the skin with a protective cream, since ultraviolet rays penetrate into the water to a depth of one and a half meters.

If you sweat a lot, lubricate your skin with protective cream as often as possible, as sweat reduces its effectiveness.

How to get a beautiful tan without burns?

Don't go to the beach without sunglasses and Panama hats. remember, that bright sun may cause the appearance small wrinkles, and your hair without a hat in the sun can become dull and brittle.

While sunbathing, try to change your position every 5-10 minutes, exposing your back and tummy alternately to the sun. If you are on the beach for more than an hour, you need to hide from direct sunlight under a canopy or umbrella.

Let's go to the sea for a beautiful chocolate tan!

How to tan quickly? It's no secret that the fastest and most beautiful tan is obtained on the beach near a pond. Thanks to unique property water reflects the sun's rays, their effect is greatly enhanced. Your skin instantly tans even while swimming, since ultraviolet light works even in water.

To enhance your tan, after swimming, do not pat your skin dry with a towel, but let it dry in the sun. Only in this case do you have an increased chance of getting sunburned, since water droplets in the sun have the properties of optical lenses.

Sunbathing near water is more beneficial for the skin, as moist air softens the skin and prevents it from drying out. To avoid sunburn, use special tanning creams.

How to speed up tanning. Tanning enhancers

The fastest chocolate tan can be obtained if you consume freshly squeezed carrot or apricot juice every day during the beach season.

The safest way to speed up tanning is to use creams with special tanning additives. Such products can be used even on completely white skin in the first days of the beach season. Tanning cream increases the production of melanin and also prevents sunburn, nourishes and moisturizes the skin. As a result, you get an even, beautiful and healthy tan.

Another way to speed up your tan is to use tanning creams with a tingle effect. Such creams increase blood circulation in the skin, as a result, the melanin pigment is produced faster and the tan becomes more intense. After applying tingle cream, the skin may turn red, and there is also a high likelihood of allergies. Therefore, before using a new product, it is better to test it on a small area of skin. It is better not to use Tingle cream on completely white, untanned skin; in addition, it is not recommended to apply it to the face at all.

Creams for a beautiful tan

To protect your skin from burns, you must use by special means for tanning with SPF (Sun Protection Factor). They will help retain moisture in the skin, prevent its premature aging, and also provide protection from ultraviolet rays. The SPF index in a cream can vary from 3 to 50, so you need to select a sunscreen in accordance with your skin phototype. The lighter and more sensitive your skin, the higher the SPF factor should be.

In case of strong solar activity (from 11 a.m. to 4 p.m.), it is recommended to use sunscreens with an SPF index of at least 20 - 30. For dark skin suitable for skin cream with protection factor 10.

The cream should be applied to the skin thin layer massage movements every 30 minutes of exposure to the sun. If you leave a thick layer of cream on the skin, you will get the opposite result: the cream will heat up in the sun and damage the skin.

There are also tanning products that enhance the effect of the sun's rays, resulting in an intense, even, and beautiful tan.

When purchasing tanning cream, pay attention to the label: it may not be intended for tanning. open sun, and for the solarium. This cream does not contain protective components against UV rays, so using this cream on the beach can cause you to get sunburned.

Oil for a beautiful tan

The use of natural cosmetic oils is one of the quick ways get an even, beautiful and healthy tan without harm to the skin. It is convenient to buy a ready-made bottle of oil designed specifically for tanning from famous manufacturers- AVON, NIVEA, GARNIER. They usually contain wheat, coconut, cocoa butter, avocado, palm, beta-carotene, vitamins, antioxidants, and SPF factors protecting against UV rays. The oil moisturizes and nourishes the skin, enhances the production of melanin, which promotes a quick chocolate tan, creates a thin protective film on the skin, smoothes it, and prevents premature aging. Apply oil to clean skin immediately after a shower or before going to the beach. After swimming in the sea, the oil is washed off, so a new coat must be applied. Be careful when using chemical, synthetic oils, as they often cause allergies. Attention: normal cosmetic oil without UV protection factors, it is recommended to use on prepared, tanned skin, otherwise there is a risk of getting burned. The only disadvantage of using tanning oils is that the beach sand will stick to your skin.

Diet for a beautiful tan

1. A beautiful chocolate tan largely depends on what foods we eat. The most powerful natural tanning activator is beta-carotene. It enhances the production of melanin pigment, which gives the skin a beautiful tone. Many women have noticed that with daily consumption of orange and red fruits - carrots, apricots, peaches, the tan becomes brighter. Beta-carotene is also found in melon, pumpkin, watermelon, red peppers, apples and pears.

2. The amino acid tyrosine also plays a large role in the production of melanin. A large number of Tyrosine is found in products of animal origin - liver, red meat, fish - tuna, cod, and it is also found in beans, almonds, avocados.

3. Excipients in the production of melanin are also vitamin C, E, selenium and lycopene. Therefore, if you want to achieve intense chocolate shade behind a short time vacation, take the complex with mineral supplements a few weeks before the trip to the sea.