We all try to eat tasty and healthy foods, but we often do not realize how much they can affect the body.
We will introduce you to a very interesting way keeping your body in good shape, and most importantly, it is available to everyone.
A British woman decided to experiment and started adding turmeric to the warm water she drank in the morning. Within a week she noticed positive changes: improved digestion, cleansed the skin of the face and it became easier to wake up.
In the East, this spice has been a part of women for centuries due to its precious properties required for this. Nothing more to know. Turnip and honey-based compounds can then return to the most early symptoms flu, coughs, colds, headaches and other problems associated with seasonal illness.
These substances are very useful in soothing inflammation of the upper respiratory tract and throat. It is no coincidence that honey and turmeric are especially effective for coughs. On the one hand, honey tends to soften mucous membranes and soothe coughs, while turmeric acts as an anti-inflammatory agent in all its manifestations. Both have antibiotic and antiseptic power and strengthen the body's defenses, which are best able to cope with attack by bacteria, viruses or other microorganisms.
In addition to being one of the most useful spices, it has strong anti-inflammatory, antioxidant and anti-aging properties.
The main component responsible for these benefits is curcumin. Thanks to him, water with turmeric is one of the most healing drinks.
Miracle drink recipe
Ingredients:
Finally, it is important to emphasize that, unlike traditional antibiotics, this natural compound is completely free from side effects characteristic of well-known drugs, primarily to destroy the good bacterial flora. On the contrary, honey and turmeric improve bowel function and promote digestion.
First of all, let's see how to prepare a mixture of honey and turmeric. Ideal Proportion for use - 1 tablespoon of turmeric per 100 g of honey. The two ingredients are mixed well and immediately placed in a glass container with a lid and stored in the refrigerator.
- 0.5 tsp turmeric
- 1 cup warm boiled water (you can use warm milk)
Pour turmeric into a glass of liquid and stir. The drink should be drunk in the morning. Before or after breakfast, it doesn't matter. You can add a pinch of ground black pepper to the drink so that the seasoning is better absorbed. Drink this mixture for 1-2 weeks and then take a long break.
If you want to make a pudding, you can do so by adding a natural thickening agent such as agar agar to the classic glaze above. This is an excellent drink made from milk, turkey, almond oil and sweetened with honey.
Preservation of honey and turmeric
If you have prepared a mixture of honey and turmeric, you can leave it in the refrigerator and use it within a few days. Always good advice- cook small quantities to have a freshly prepared compound that retains its properties better.
Important:
Although turmeric is a natural antibiotic, there are some contraindications to the use of the drink, so be sure to consult your doctor before taking it.
Positive effect on the body
- Heart health. Curcumin prevents the formation of blood clots.
- Improved digestion. Normalizes digestion and speeds up metabolism.
- Liver protection. Repairs damaged cells.
- Positive effect on the skin. Protects the skin from premature aging.
- Relieves symptoms of arthritis. Removes puffiness and relieves pain better than diclofenac.
- Cancer prevention. Curcumin is alkaline, and cancer cells only grow in an acidic environment.
For other properties of turmeric, see this informative video.
Turmeric and honey are natural remedies that are usually suitable for everyone, but as always there are exceptions. Honey is generally not recommended for people with diabetes. Research from around the world continues to prove the link between spices and the prevention and treatment of over 150 health problems, including heart disease, cancer, type 2 diabetes, and Alzheimer's disease.
The powerful health potential of spices is due to the fact that they are extremely rich in plant substances that fight oxidation and inflammation, the two main processes of most chronic diseases. Dr. Bharat Agarwal, world renowned expert in the therapeutic use of spices, shows you how to get the most out of the healing power of 50 spices in his book Herbal Spices.
Many people know about the benefits of turmeric. This spice is rich in nutrients, which give the body strength, help increase immunity and have a positive effect on the entire body as a whole.
One woman from the UK decided to experiment and started adding turmeric in warm water which she drank in the morning. The result was not long in coming. Within a week, the British woman noticed positive changes: digestion improved, weight decreased, facial skin cleared, it became easier to wake up.
Derisively called in the past, "poor man's saffron" because of its bright, dark yellow color, turmeric is now perceived as a golden Indian treasure. The reason for this stellar fame is the "golden" health of people consuming it daily and its growing scientific reputation as one of nature's most powerful medicines.
Turmeric is the main spice of Indian cuisine and is present in almost all foods consumed by the Indians - a fact that was noticed by scientists 30 years ago after it was found that the incidence of chronic diseases among the Indian population is significantly lower than in most Western European countries and especially in the United States.
Turmeric drink
Here's how the drink is prepared:
- 0.5 tsp turmeric
- 1 stack warm water
Pour turmeric into warm water (you can use milk). Stir. Drink a drink in the morning. It doesn't matter when you do it, before or after breakfast. You can add a pinch of ground black pepper so that the seasoning is better absorbed. Take 1-2 weeks and then take a long break.
Protective and healing properties Turmeric is due to its active ingredient, curcumin, a compound with such diverse and powerful antioxidant and anti-inflammatory properties that has been observed to protect and improve the health of virtually every organ in the body.
Thousands of animal and human studies conducted around the world have shown that curcumin can fight over 70 diseases, including some of the most serious threats for health, such as cancer, heart disease, type 2 diabetes, and Alzheimer's disease, and the list continues to grow.
There are some contraindications to the use of a drink with turmeric, so you need to consult a doctor before taking it.
Benefits of warm water with turmeric
- Heart health
Curcumin, which is part of turmeric, easily cleanses blood vessels and prevents the formation of blood clots. - Cancer prevention
Scientists say that cancer cells grow only in an acidic environment. And turmeric effectively alkalizes the body, being an excellent prevention of this disease. - Relief of arthritis symptoms
Numerous studies have proven that curcumin is the same effective tool for the treatment of arthritis, as well as other anti-inflammatory drugs. It treats swelling and pain better than diclofenac. - Improving digestion
Turmeric is able to normalize digestion, as well as speed up metabolism. This information will certainly be appreciated by those who want to lose weight. - Liver protection
To repair damaged liver cells, get rid of toxins and improve the functioning of the gallbladder, drink warm water with turmeric in the morning. - Positive effect on the skin
Curcumin has a positive effect on the skin. First, it prevents wrinkles. And secondly, it cleanses the body from the inside, as a result of which the skin becomes cleaner. - Effective weight loss
According to reviews, turmeric for weight loss is very effective. In a month, you can achieve a result of minus 4–5 kg, as well as normalize metabolism and cleanse the body of toxins.
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Some rumors are extremely persistent! He could hardly make an absurd mistake. Saffron and turmeric have nothing in common with each other other than color. This mistake led to turmeric being considered a cheap replacement for saffron for the next 700 years. Both spices produce yellow food, but they are by no means interchangeable. And their flavor and aroma are completely different.
It's a lure, he adds, that everyone "should know and accept in their lifestyle." International studies actually prove that curcumin, taken as food additive, is just as effective as pharmaceuticals, and in some cases even more effective, but without side effects.