How to make perfect heels. Ointment with essential oil. Soak your feet in warm water with iodine and salt

Autumn is coming and the ladies breathe a sigh of relief. After all, now closed shoes hide all the imperfections of the legs. They walk calmly all winter, and when spring comes, they grab their heads. Soon you have to wear open sandals or sandals, and your heels look like baked potatoes. Of course, you can go to the salon. But with the modern rhythm of life, there is no time, no money, no opportunity.

How to soften your heels at home? This is quite easy to do. The most ordinary baths, masks and pumice are always on guard for charming feet.

Those who say that they have tried many recipes to no avail have not taken into account one thing. Regularity. It’s not enough to do one procedure a week and hope that your heels will become pink and soft. Foot care should be constant, all year round. Then you won’t have to rush around in the spring to find a miracle remedy.

Baths

The principle of any bath comes down to one thing. Certain substances are diluted in hot water. Then soak your feet for 30-40 minutes. At the end of the procedure, the legs are rubbed with a stiff brush, a piece of pumice or a special file. Then rinse and wipe dry. And be sure to apply a rich nourishing cream.

There are a great variety of compositions for such baths. The most effective and accessible ones are described below.

Baking soda. For 1 liter of water, 1 tbsp is enough. l. with a small top.
Lemon and salt. For 3 liters of water 3 tbsp. l. sea salt and juice of one lemon.
Blue clay. 100 g per 1 liter of water.
Green tea and linden flowers. For 2 liters of water, 2 tbsp. l. raw materials.
Milk and liquid soap. 200 ml per 2 liters of water.

For maximum effectiveness, lightly rub your heels with a hard washcloth every 10 minutes.

The apparent simplicity of the recipes may seem ineffective. But if you use them regularly, alternating with other procedures, the result will be noticeable within a week.

Some sources advise doing any baths twice a day, morning and evening. It's good if you have time for this. In the evening it is quite possible, especially after a hard day of work. But what about in the morning? You need to have time to get ready for work, prepare breakfast at home, get the kids ready... Don’t be discouraged if you don’t have the strength to get up an hour earlier to do your morning routine. The bath can be completely replaced by using a scrub and cream. And in the evening before going to bed, you can enjoy a well-deserved bath with peace of mind.

Masks

In nature, there are many herbs, vegetables and fruits that perfectly soften rough skin on the heels. Each of them has its own exposure time. There is no need to increase it. Because instead soft skin you can get damage to the epidermis. It is better to do masks regularly and at the recommended time than to try to soften the crust on your heels with a five-hour procedure once a month.

Apple. The most ordinary green apple need to eat. Finely chop the core along with the partitions and seeds. Pour 250 ml of milk and boil for 7 minutes. Mash the resulting mixture with a fork and apply to the heels. After 15 minutes, wash off.
Zucchini. Grate the young green vegetable on a fine grater. Add a teaspoon of any vegetable oil. Apply to skin, cover with polyethylene. After half an hour, carefully rinse with warm water.
Onion. Cut the ripe onion in half and apply the cut sections to the heels. Wrap it with a bandage or cloth, then go to bed. To avoid smelling the onion smell all night, you can wrap your feet in cling film. In the morning, be sure to scrub your skin, then apply moisturizer.
Apricot. Mash the ripe pulp of two fruits with a fork and add 1 tbsp. l. rye flour. Spread the resulting paste onto your heels and leave for half an hour. Can be covered with film. Then rinse off.

In general, almost all fruits and vegetables containing acid are very good for softening the skin of the heels. After such masks it is good to use any soft scrub. For example, based on ground coffee or sugar. Scrubs industrial production also cope with rough heels. And be sure to use your favorite cream! Always.

Lotions

For lotions it is not necessary to use it completely natural products. Some chemical substances also have a softening effect on the skin. The point of lotions is to apply the product to the skin several times in a row at a certain interval. Then rinse, clean your heels with pumice stone and lubricate with cream.

Glycerol. Sold in a pharmacy, it costs a penny. The bottle is not filled up to the neck. Add to it Apple vinegar to the top. Shake before use. Apply to the heels three times with an interval of 5 minutes. Then rinse off. Be prepared for a vinegar amber. But you need to be patient, because the result is visible almost after the first use.
Peppermint and cornflower flowers. Take 1 tbsp. l. each and steam 100 g of boiling water. Allow to cool slightly and apply to the heels. Cover for 30 minutes with polyethylene or cling film. There is no need to rinse this product off.
Corn oil. Apply to soften heels throughout the night. In order not to stain the bed, you can cover the legs with film and put on socks. In the morning, rinse off and apply a light moisturizer.
Egg yolk and potato starch. Yolk from homemade eggs grind with 1 tsp. starch. Apply the mixture to your heels and wait until dry. Then another layer and dry again. Repeat this until the mixture is finished. After rinse, rub with a brush and apply nourishing cream.

Why is a pumice stone or brush mentioned after each item? Why is it not written about cutting off a thick layer? thick skin? Never use a razor blade as is common practice in pedicure salons. They need you as a regular customer. And cutting upper layer epidermis, the growth of new cells is provoked. As a result, the skin on the heels thickens and becomes even rougher.
In the summer, when you come to sunbathe, you probably use sunscreen. But you forget about the feet. Be sure to lubricate them. And of course, apply a moisturizer after sunbathing.
Now the industry offers special disposable socks. They are put on the feet and kept for a certain time. Then the legs are rinsed. After three days, the top layer of skin begins to peel off and peel off in pieces, but underneath it remains smooth and soft. The action is due to the presence of lactic acid in the impregnation composition. Reviews are completely different, from the most enthusiastic to cursing to the seventh generation. Therefore, we will not recommend them, nor will we name the manufacturer. If desired, all information can be freely found on the Internet.
The only thing worth mentioning is the impossibility of using such socks for any damage to the skin. Because wounds or cuts will be further corroded by acid.
After reaching desired results You can’t abandon procedures completely. Their frequency can be reduced and used more for preventive purposes. But be sure to do a light foot massage every day with nourishing cream. This will protect your heels from getting rough.

How to soften your heels at home? Don't forget to take care of them. Hands are always in sight, they are pampered and cherished. And they periodically forget about the legs. Just regularly give them due attention, pamper them with masks and baths. And then they will write poems about your legs, as they did before.

Video: how to care for the heels of your feet

Hello dear readers. Today I want to talk about heels. Sometimes we forget to take care of the skin of our heels, the skin on them becomes rough and this is fraught with the appearance of cracks. Are there any ways you can make your heels soft and smooth quickly? This is what we will talk about. Of course, if the heels are in disrepair, then you won’t be able to make them instantly smooth and soft. But using home recipes you can tidy up your heels.

The skin of the feet and heels requires constant care. After all, we take care of the skin of our face, hands, and neck, but we forget about our feet and remember mainly when summer is approaching. Procedures in a beauty salon will quickly solve this problem, but there is not always enough time and money for this. Here they will come to the rescue folk remedies with which you can tidy up your heels at home.

As my manicurist says, she has a lot of people sign up for pedicures closer to summer and before New Year holidays. Moreover, both women and men come to have this procedure done. I wanted to figure out whether it was possible to quickly get my heels in order at home.

How to make your heels soft and smooth quickly

Some people try to get rid of rough skin on their heels with a blade, but this should not be done, as this procedure can cause injury.

The best remedy for beautiful heels is baths; the composition of the bath can be salt, herbal, or soda. When the top layer of the heels becomes covered with small cracks and the skin becomes rough, you should not let the situation lead to more serious complications. The situation needs to be corrected.

The cause of cracked heels may be dry indoor air, improper care heel care or lack of care, hot and dry weather, hormonal imbalance, with poor blood circulation in the legs.

If the skin on your heels is dry and cracks form, then you also need to pay attention to your health.

Lack of vitamins in the body, vitamin deficiency, hypovitaminosis, Special attention You should pay attention to vitamin A and E.
One of the reasons is dry skin.
Metabolic disorders in the body.
Damage to dermatitis or fungus.
Diseases thyroid gland, diabetes.

Baths and masks will help clean your heels and soften your skin. Mandatory use of nourishing foot cream. You can also use a scrub for your feet.

Bath with soda. A bath of soda and soda helps to make your heels soft. regular pumice. Well, at least at home, without extra costs, you can get your heels in order quite quickly.

To do this, add soda to a basin of warm water and lower your legs. For a liter of water you need about one tablespoon of soda. If desired, you can add a couple of drops of essential oil to the soda solution. It is recommended to keep your feet in the soda solution for no more than 15 minutes. During this time, the skin will become soft and you can easily clean your heels with pumice. Rinse your feet with warm water, apply a nourishing product to the skin of the feet and heels. fat cream. You can read more about how to clean your heels with baking soda in the article "".

Milk bath. For this bath we need two liters of warm water, a glass of warm milk, three tablespoons of sea salt, a glass soap solution. Pour everything into a basin, mix and lower your legs for 20 minutes. Then clean your heels with a brush or pumice stone, rinse your feet with water, and lubricate them with a rich cream. You need to remove the stratum corneum gradually and a little.

Don't forget to moisturize your feet with nourishing cream. Especially in the summer, since it is hot and dry in the summer and the heels at this time need special care.

Heel mask with yolk. To care for rough heels A mask with egg yolk will do. Take a tablespoon of starch, a tablespoon of lemon juice and one egg yolk, mix the ingredients. Apply the mask to your steamed heels; as soon as the mask begins to dry, rinse it with water, dry your heels with a towel and apply nourishing cream to the skin of your heels.

Honey mask for heels. Mix honey and olive oil in equal proportions and apply this mixture to your heels for half an hour, then rinse with warm water, dry with a towel and lubricate your heels with cream.

Every day at night, it is advisable to lubricate your heels and feet with a nourishing cream; you can use vegetable oils (peach, almond, wheat germ and others).

Herbal compresses for heels. These herbal heel compresses help make your heels soft quickly. You can brew one herb, or you can brew a mixture of herbs. Chamomile, string, calendula, sage are suitable. You need to take two tablespoons of the herb and pour a glass of boiling water. Leave in a sealed container for half an hour, strain. Soak gauze in the infusion, folded in several layers or a cotton cloth. Apply the dampened cloth to the heels for 20 minutes, secure on top with cellophane and put on socks. Then rinse your heels and lubricate them with nourishing cream.

Foot bath with glycerin. Fill a basin with warm water and add a teaspoon of glycerin, keep your feet in the bath for 15 minutes. Clean the rough skin on your heels with pumice stone, rinse your feet, and wipe dry. Lubricate with nourishing cream.

Apple cider vinegar bath for heels. For a liter of warm water you need to add two tablespoons of apple cider vinegar and immerse your feet in a basin of water for 15 minutes. Use only, but in no case, ordinary vinegar or worse, apple essence, because instead of benefit, you can cause harm to your feet and heels. Then clean your heels with pumice stone, rinse with water, wipe dry and lubricate with nourishing cream.

I really like the soda bath, it really quickly makes your heels nice and soft. After a soda bath, I lubricate my heels with a nourishing cream. Of course, if the heels are in disrepair, then you will have to work hard here. If you do foot baths at least a couple of times a week, so as not to injure the skin, but gradually remove the stratum corneum from the heels, then in a week or two at most you can get your heels in order. If there are cracks on the heels, then here you need A complex approach and heel treatment.

Which folk recipes Do they help you quickly make your heels soft, smooth and beautiful? Share below in the comments. When the heels are in a neglected state, it is clear that it is not possible to make them soft very quickly, so timely care of the heels is important and then they will be smooth and soft.

How to make soft heels at home

Actually, this is exactly the case when we can safely say: size does not matter. Absolutely. Be it like Cinderella or like the giantess Fiona from the acclaimed cartoon about the good-natured cannibal troll Shrek. But! Any size female legs must be well-groomed. In particular, a woman's round and pink heel should just make a man want to smack his lips on the very center, soft and smooth, like a baby's bottom. Well, or at least throw half the kingdom, a fur coat from a luxurious animal and a white Mercedes horse under these heels. Are you daydreaming?.. Then let's get to work!

If you have already rushed to the salon for a pedicure, we will not slow you down: come back and read how to make your heels smooth and soft at home. It’s a simple matter, it doesn’t require any special expenses, and there’s a lot of pleasure. You are trying for yourself! By the way, knowledgeable grandmothers say that when caring for herself, a woman does not waste energy, but collects it in herself, as in a fantastic vessel. It will come in handy later, when, for example, you need all your strength to charm a horse... that is, a prince.

To keep your heels always well-groomed, you only need one, two, three:

Never - well, just never! - do not cut off rough skin from the heels sharp objects(blades, knives, daggers...), and use pumice, special graters and files;

Apply special moisturizing and softening products to your feet in the morning and evening;

Carry out regularly special care for the heels - do baths, lotions, scrubbing, masks, massages.

Baths for soft heels
The most effective remedy for instantly softening the skin on the heels is warm and hot baths with herbs, salt, soap shavings or even milk.

Milk bath for soft heels
Pour 0.5 liters of milk into a bowl of hot water and add a tablespoon of soap shavings made from baby soap. “Soak” the heels in the milk solution until the liquid cools. A nuance: if you pour glass balls into the bottom of the basin, you can also do a massage at the same time, rolling the balls back and forth with your feet.

After a milk-soap bath, apply a scrub to wet heels and carefully, without extra effort, rub with a special pumice file for feet. Rinse your feet with cool water clean water and immediately apply moisturizer or regular olive oil. If the procedure was done before bedtime, then you can go to bed in socks - the next morning your heels will be silky and smooth to the touch.

Soap and soda bath for soft heels
This recipe will work when you haven’t been to the pedicurist for God knows how long and your heels look like an old baked potato with cracked skin.

Pour half a glass into hot bath water baking soda and the same amount of soap shavings. Soak and steam the heels until the solution becomes slightly warm. Then, without drying your feet, apply a scrub and clean your heels with a pumice stone. You can prepare the scrub yourself from vegetable oil and coarse salt: mix a spoonful of both - the product is ready. After rinsing, apply nourishing softening cream or olive oil whipped with lemon juice to your heels.

Herbal bath for soft heels
For foot baths in for cosmetic purposes use marshmallow root and linden blossom. The broth is prepared in the same way as if you were preparing it for yourself. Herb tea, only three times more raw materials are taken. Some especially romantic girls They also add honey to the broth - it certainly won’t hurt, although it has not been proven what exactly beneficial features honey so magically transforms heels after herbal baths. After the bath, be sure to use a scrub and finally apply a rich cream to your heels.

Salt bath for soft heels
This procedure is, as they say, two in one: it simultaneously strengthens toenails and softens the skin on the heels. It's easy to prepare: hot water plus half a glass of sea salt plus the same amount of soap shavings. After the bath there is traditionally a scrub and nourishing cream.

Masks for soft heels
Just as you take care of the skin of your face and hands with masks, you can pamper your heels with care. These procedures will take little time, but you will probably like the result.

Zucchini for soft heels
From zucchini, as you know, you can make caviar and bake pancakes. It also turns out that they can be used to make excellent heel masks.

Pass the young zucchini through a meat grinder, pour a spoon into the puree olive oil. Spread on gauze swabs like butter on bread and apply to the heels. Secure it with a bandage and beat it for half an hour. Although, of course, you can do procedures for your hands or face at this time without getting up from your seat.

After the mask (by the way, don’t forget to rinse off any leftovers with water) apply your regular foot cream to your heels.

Olives for soft heels
Leaving the VIP category - you know how much fresh large olives cost. But beauty requires, as they say... Therefore, buy two hundred grams of large olives, remove the pits, grind the pulp in any way. Add a quarter of a lemon (pulp) and raw yolk from chicken egg. Beat until smooth. Spread the resulting “cream” generously on your heels and leave until completely dry. Remove the mask with warm water, lubricate your heels with olive oil.

It is good to do this procedure after preliminary scrubbing - this way the heels become even softer and smoother.

Apricots for soft heels
Mash ripe sweet and sour apricots in a thick enamel bowl and heat on the stove until almost hot. In fruit puree add a little corn oil, mix and apply tolerably hot on the heels. Insulate on top, like a compress, with cling film and thick wool socks. Keep for about half an hour. After removing the mask with water, lubricate your heels with your usual cream.

Apples for soft heels
Eat as many sweet apples as you like, and grind their cores into puree along with the seeds. Add a little rye flour to make a sort of fruit dough, elastic enough to be handled by hand, but not tough. Place fruit-rye dough flatbreads on your heels using a bandage, wrap them with plastic on top and put on thick socks. Sit quietly for an hour. After such a “compress”, you don’t need to rinse your feet, just lubricate the heels with moisturizing cream.

Radical express methods for soft heels
It also happens that you desperately need to bring your heels into divine shape. No time for baths, scrubs, masks. In these cases, you can do the following:

Use commercial depilatory cream to soften the skin on your heels. Apply to clean, damp heels, put on socks, and leave for a quarter of an hour. Clean the softened skin with a pumice stone, rinse with water, and lubricate with softening foot cream.

Pour coarse salt into a bowl of hot water, soak your feet for five to seven minutes, then “pour” hydrogen peroxide into the water - two tablets or three tablespoons of a ready-made pharmaceutical solution. Wait another five minutes. Remove the whitened skin from the heels with a special grater, polish with fine pumice, and lubricate with moisturizer.

Be careful! These methods are truly radical and cannot be used regularly to avoid causing irreparable harm to the skin of the feet.

Any self-respecting female representative knows that her body, hair and skin need care. Nice appearance and aesthetic beauty are achieved through skill and effort. Moreover, there is important rule(mandatory): it is recommended to take equally good care of your hands, feet, hair, body, and nails.

Often you have to deal with cracks and deterioration of the skin of the feet due to improper care or lack thereof. The alarm signal is features: roughness, roughness, cracks, repulsive odor and discoloration of the skin. Prevent and improve similar condition It’s easy, the main thing is to take proper care of your feet every day.

In order for the skin of the feet to have a well-groomed appearance, it is important to take care of it. For such purposes, many tools have been developed, which allows you to choose the best option depending on the individual characteristics. Baths, masks and scrubs have proven themselves to be excellent. But in addition to their use, preventive measures will be required to prevent worsening of the condition and adverse consequences.

The content of the article:
1. Why does the skin on the heels become rough and crack?

Why does the skin on the heels become rough and crack?

Hard skin on the feet is a phenomenon that affects most of the population. These include not only females, but also males. Most of the overwhelming factors. Despite their diversity, scientists have identified particularly common reasons:

lack of care for the beauty and health of the feet (especially the heels);
excess weight;
staying on your feet for a long time (may be associated with professional activities);
poor quality shoes, hosiery made of thick fabrics;
long-term effect on the skin sun rays, walking barefoot;
lack of vitamins and minerals, inclusion in the diet harmful products, unbalanced food intake (excluding/consuming less protein, fat or carbohydrates).

Often, rough skin on the feet causes severe discomfort due to the development accompanying symptoms: itching, pain, bad smell. Professional treatment stop in cosmetology salon effective, but accessible to few. Among the more economical options for combating coarseness, it is worth highlighting the use of affordable cosmetics and home remedies.

What to do with rough skin on your heels

Various methods can help you get rid of the problem in the shortest possible time. But there is some danger, especially when pre-preparing the feet. Prohibited: using knives or scissors to cut the top layer of the epidermis, as this can lead to infection and wounds. It is enough to steam your heels before use. cosmetics.

One of the most popular ways to combat rough skin on the feet is foot baths. The components may be different, depending on the choice of the individual. List of frequently used products:

Soap and soda solution. Mix soda (pack) and grated soap (100 g) in water (3 l). After the ingredients have completely dissolved, you can proceed to the steaming stage - the whole process should not exceed 15 minutes. It is not advisable to use this solution daily; it is enough to use it 3-4 times a week.
Milk and soap. It is advisable to use soap shavings by grating the soap. Warmed milk (500 ml) is poured into 30 g of soap. For better solubility, you can add hot water (0.5 l.). You need to keep your feet in the liquid until the infusion cools completely.
Nettle. A nettle decoction is first prepared - nettle leaves are brewed in a liter of water. The infused liquid must be diluted with hot water (0.5-1 liter). Daily care will relieve problems with rough skin.
Essential oils. You will need any of the oils (2 caps) and 2 liters of water. They should be mixed. Soak the heels in the infusion for 30 minutes.
Glycerin and apple cider vinegar. The components are taken in a 4/1 ratio. They need to be filled with a liter of water. Place feet into the prepared solution and keep for at least 20 minutes. Will help remove remnants of rough skin special means– brush or file.
Starch. You need to dissolve 60 g of starch in a liter of water. It is also recommended to use an additional ingredient - 50 g of white clay. Next, pour in 2 liters of boiled water. Preparations are complete. Feet should be kept in the prepared liquid for 20-25 minutes. Upon completion of all manipulations, it is important to soften the feet with a moisturizing cream.

Any of the recipes listed is easy to use and prepare, and does not have an expensive composition of ingredients. Everyone can afford them, but a preliminary consultation with a doctor will eliminate the possibility of allergies.

They are a popular way to prevent cracks, leaving feet soft and moisturized. The advantage of masks is the use available funds Moreover, you do not need to master special skills for them, and preparation is possible at home. Most popular recipes:

Lemon with egg and starch. You will need a yolk, a tablespoon lemon juice, a teaspoon of starch. The components are mixed. The result should be a thick mixture, which is applied one by one to the skin of the feet. When the paste dries, you need to wash off the residue with water. Finally, it is advisable to moisturize your heels with cream.
Olive oil with honey. To prepare the mask, you need to mix an equal amount of the required ingredients. Lubricate your feet with the prepared raw material, waiting 30 minutes. After this time, rinse your feet with warm water. It is recommended to use a foot mask no more than 4 times a week.
Aloe. The ground plant stem should resemble a pulp. It is good to apply for foot problems such as roughness, stiffness and cracks. For better efficiency You need to wrap your feet in cling film or cellophane. It is advisable to carry out various manipulations in evening time days, and the next morning a positive result will be noticeable.
Aspirin. It is used for neglected feet. To prepare the mask, you need to crush a package of aspirin and fill it with an alcohol solution. Dilute the resulting pulp with iodine. Apply the mixture to your feet in a thick layer, waiting for about 15 minutes. When finished, rinse with water, softening with lotion or cream.
Linseed oil. Mix butter and egg yolk. This composition is beneficial for the skin, all because of the vitamins contained inside. The mask is applied to the feet, the retention time is about an hour. The last stage is rinsing with water.
Celandine and essential oil. Combine 7 teaspoons of oil and crushed celandine. Wipe your heels with the resulting mixture, removing any remaining residue with water after 20 minutes.
Onion. A finely chopped onion is combined with a teaspoon of lemon juice. Apply the paste to the feet, covering them with cling film for fixation. It is better to do such manipulations before bedtime. These components have a beneficial effect on eliminating microbes, providing a moisturizing effect.

It is advisable to select masks taking into account the individual characteristics of the body in order to eliminate complications: rash, backlash. In this case, it is better to seek help from specialists. Another way is to test a new product on a small area of skin first. At positive effect You can continue treatment of the skin of the feet.

Homemade heel scrub

The product is used no more than 2 times a week. As a result, the skin of the feet becomes soft and moisturized. The scrub is easy to prepare at home; all you need to do is first steam your feet. The product is used for advanced cases - you need to rub the scrub well deep into the skin, waiting 15 minutes. Scrub recipes:

Clay with salt. In a shallow bowl, mix 5 teaspoons of sea salt, 2 caps of shower gel and 3 teaspoons of white clay. The resulting raw material should not have lumps.
Semolina with cinnamon. You will need: a teaspoon of cinnamon, ¼ cup of semolina, 2 tablespoons of shower gel. The components need to be mixed and then applied to the skin of the feet.
Jojoba oil and shower gel. Required ingredients: shower gel (20 ml.), oil (15 ml.), nut shells (40 g.). IN finished form The mixture will prevent flaking and dry skin.

Timely care of the skin of the feet will prevent a number of dangerous complications. But thanks to the use of special ointments, baths and creams, you can maintain the beauty and health of your feet for a long time.

Prevention

It is better to treat skin diseases or other problems at the root than to look for solutions in an advanced stage. To maintain the softness, beauty and healthy appearance of your skin, it is important not to neglect following simple recommendations:

2 times a week, remove dead or hard skin from your feet using a brush/file.
Use moisturizing ointments every day, especially after baths or scrubs.
When choosing shoes, give preference to natural and high-quality models made from natural materials. This also applies to socks and hosiery.
Healthy and balanced diet, if necessary, you can drink vitamin complex. Every person's diet should contain proteins, fats and carbohydrates; the exclusion of any one leads to undesirable consequences.
Massaging the lower extremities will improve blood flow, avoiding roughening and cracking of the skin.

Methods for treating rough skin on the feet are effective in their own way. They help many people feel the desired effect. But there are still groups of people for whom the use of cosmetics is ineffective. If this is observed, then most likely the problem is much more serious than one might imagine. In this case, it is advisable to consult a dermatologist.

7 ways to make your heels soft video

Hard heels are a problem that both women and men often face. It occurs due to lack of regular care. Dry skin becomes rough and, over time, appears deep cracks. This problem can be quickly solved by visiting a beauty salon several times. But this is too expensive. The question arises, how to make your heels soft at home.

The best way to clean your heels at home is with baths. When the top layer of skin begins to become rough and small cracks appear, the situation needs to be corrected urgently. The most common reasons why this problem may occur:

Dry air in the house.
Poor blood circulation in the legs.
Irregular care.
Hormonal disbalance.

Before tidying up your heels, pay attention to your health. Perhaps your skin is very dry or your metabolism is disrupted. Dry skin on the heels can cause a lot of stress on the feet, fungal diseases, diabetes or uncomfortable shoes.

How to make your heels soft at home

They will help you soften your skin and make your heels like a baby’s at home. special baths, folk remedies, masks and wraps. For these purposes, a homemade scrub is also often used.

Soda foot baths

If you want to soften your skin, use a soda foot bath. It is perfect for people who do not have the opportunity to regularly visit a specialist to get a pedicure.

Pour 5 liters of water into a basin. Add a glass of baking soda and a little of any soap solution (shampoo, shower gel, liquid soap). Keep your feet in the water until it cools down. Soften the heels intensively with three pieces of pumice or a special file. After this, we treat the feet with a scrub, wipe them, lubricate them with lemon juice and put on cotton socks.

Heels' best friend is glycerin

main feature glycerol - attracts water molecules from the air. When applied to a problem area, this product extracts moisture from the atmosphere and saturates the skin with it. Glycerin has disinfecting and antibacterial properties. Baths with this substance show high efficiency in the treatment of dry skin rough skin stop. Their action is manifested in the following:

skin hydration;
softening the roughened layer;
elimination of keratinized areas;
healing of cracks;
prevention of the formation of corns and calluses.

Glycerin is a safe and accessible drug for everyone. It can be purchased at a pharmacy and used without restrictions. In terms of effectiveness, it is in no way inferior to expensive branded drugs.

To soften your heels, you can use masks with glycerin:

With vinegar. To prepare a mask, it is better to use apple cider vinegar. It is mixed with glycerin in equal parts. The liquid is applied to gauze, applied to the problem area, socks are put on and the mask is left on overnight. This method shows high efficiency after the first procedure.
With chamomile and oak bark. Take 15 g of dry crushed chamomile and the same amount of oak bark, pour boiling water and let it brew for 1-2 hours. Strain the broth and add 1 spoon of glycerin. The mask is applied to the skin and feet and left overnight. In the morning, you should wash your feet with warm water.
With ammonia. Mix equal parts glycerin and ammonia. Place the finished mixture in the refrigerator for half an hour. Before going to bed, soak gauze in the solution, apply a compress to your heels, put on a plastic bag and socks. In the morning, wash your feet and treat problem areas with pumice.

Hydrogen peroxide

A hydrogen peroxide bath for heels can be used even in the most advanced cases. Procedure:

Take a small bowl, pour hot water (1.5 l) into it and add 4 tbsp. l. peroxide.
Place your feet in a bowl and keep them there for 10 minutes.
After the bath, you need to remove dry, white skin with a special pedicure brush.
Lubricate your feet and heels with rich cream.

Hydrogen peroxide is a potent agent, so a bath with this substance can be done once every 10 days.

Aspirin

Most effective method to get rid of rough skin on the heels - a mask with aspirin. For cooking medicinal mixture you will need:

Packaging of acetylsalicylic acid.
Alcohol.

You need to add iodine and medical alcohol to the powdered tablets. You should end up with a thick paste-like mass. It should be applied to the heels after a herbal or soda bath. A mask with aspirin softens rough skin and helps quickly get rid of cracks.

How to make your heels soft and smooth

There are other ways to clean your heels from rough skin. This oil wraps and procedures using homemade scrubs.

Oil wraps

Your heels will become soft if you regularly apply oil wraps at night. Olive or any other oil is perfect for this procedure. vegetable oil. You can also use a rich foot cream. Apply the product generously to the skin and wrap plastic bag and tie it with a bandage. In the morning, your heels will be as soft as a baby's.

Another option is a mask of honey, lemon and olive oil. This storehouse of vitamins, providing positive influence for the entire body, allows you to quickly solve the problem with rough heels. To prepare the mask, you need to take 15 g of honey, 25 g of olive oil and 1 spoon of lemon juice. The mixture is applied to steamed skin and left overnight. Literally a week after you start using the product, your heels will become smooth and soft.

DIY scrubs

Foot scrub can be purchased at the store. Such products are presented in a wide range from both domestic and foreign manufacturers. But most often these are scrubs for soft heels. For keratinized skin, it is better to make them yourself from ingredients that can be easily found in any home.

To prepare the scrub you will need:

almond oil;
sea salt;
washed river sand;
shampoo.

Sand and sea salt mix in equal parts in a bowl. After this, add a little shampoo and a few drops almond oil. The resulting mixture is applied to the problem area and massaged thoroughly for 5 minutes. This scrub allows you to remove dead skin from your heels without damaging the epidermis.

Socks for pedicure

It's simple and safe way foot care. Pedicure socks made from lactic acid and medicinal herbal ingredients will make rough skin smooth and elastic. Regular use of this medicinal complex allows you to forget forever about rough, rough heels.

Pedicure socks are effective and safe. They can be used by pregnant women and nursing mothers. In addition to skin care, this medicinal complex copes well with swelling, reduces sweating of the feet and thereby eliminates unpleasant odor. Regular use of socks stimulates exchange process in organism. Thanks to this remedy, you can forget about cracks and corns forever.

Roller file

The best option for foot skin care is a pedicure roller. It gently exfoliates dead skin particles and makes your heels soft and smooth. The roller file is equipped with an abrasive coating. The main advantage of such a device is that you do not need to steam your skin before using it.

A little about salon procedures

The safest and most reliable option is to remove rough skin in a salon. The master will remove the dead layer of epidermis special apparatus using different nozzles. Smooth heels treated with nourishing cream. Thanks to this, they are moisturized and saturated with useful substances. A specialist will determine the cause of the problem and advise what needs to be done to keep your feet healthy and beautiful.