Stretch marks during and after pregnancy: how to avoid their appearance and eliminate existing ones? Dandelion mask for the prevention of stretch marks. Exercise for stretch marks during pregnancy

Pregnancy stretch marks are a natural result of the stretching of the skin of the abdomen as it grows. They appear as red streaks and turn silver over time. Stretch marks can be reduced and prevented if you act early in your pregnancy. Find out how to prevent stretch marks by changing your lifestyle, skin care regimen and continuing special care after the child was born.

Steps

Change your lifestyle to prevent stretch marks

Create a diet that nourishes the skin. You are probably already eating healthy, balanced meals to make sure your baby is getting enough vitamins and nutrients. Incorporating foods that are especially good for skin health will improve skin elasticity, which will prevent stretch marks from forming. Add the following foods to your diet:

Foods rich in antioxidants that help nourish and protect the skin. Eat plenty of spinach, blueberries, strawberries, and other fresh fruits and vegetables.
Products containing vitamin E, which protects the membranes of skin cells. Eat nuts, seeds, avocados, broccoli and greens.
Products containing vitamin A, which restores skin tissue. Eat carrots, sweet potatoes, mangoes, pumpkins, and peppers.
Products containing omega 3, which will support the health of the cell membrane and make your skin shiny. Eat the fish fish fat, nuts, eggs and oysters.

Avoid dehydration. Water helps detoxify the body and keeps skin cells firm, making your skin healthier and more able to recover from the stress of stretching. Drink more water by instilling these habits in yourself:
- Drink 8 glasses of water a day. If you find it difficult to absorb so much water, carry a half-liter bottle of water with you. Fill it 4 times during the day than fill a regular glass 8 times. This will make drinking enough water less of a hassle.
- Drink Herb tea. By choosing a decaffeinated tea, you help your body stay hydrated and you can diversify the boredom of drinking only water throughout the day.
- Eat juicy fruits and vegetables. There are vegetables that contain a large number of water, one more wonderful way moisturize the body. Eat salads with cucumbers, fresh peppers and celery. Eat watermelon, strawberries, nectarines, and other juicy fruits instead of pastries for dessert.
Exercise during pregnancy. Exercise helps the skin maintain its elasticity by improving the circulation of the body. As an added benefit, exercise will help prevent you from gaining too much weight. excess weight too quickly, eliminating stretch marks in the bud. Incorporate exercise into your daily schedule in one of the following ways:
- Do exercises that are designed to make pregnancy easier on the body. Stretches, Kegel exercises, and other simple movements can help keep your blood flowing and feel more comfortable throughout your pregnancy.
- Try pregnancy yoga and other gentle exercises. Yoga and Pilates will be a great workout for you without having to move in a way that might be uncomfortable for you during pregnancy.
Gain weight gradually. Stretch marks appear when you gain a lot of weight quickly. If you follow your doctor's advice on how to gain weight gradually, rather than gaining all your pregnancy weight all at once, you will significantly reduce your chances of stretch marks.
- Avoid "eating for two". You will need to consume more calories than before pregnancy, but not twice as much.
- If you're craving something to eat, eat some of the things you really crave, like ice cream and a hefty serving of strawberries or fruit. You will satisfy your taste and you will be full.
Start a new skin care regimen to prevent stretch marks
1. Use a dry brush. Exfoliating with a dry brush improves circulation and keeps your skin healthy. This is the recommended way to reduce the appearance of stretch marks that have already appeared, but dry exfoliation can also be used as a preventive measure.
  - Use a dry brush natural fibers. The bristles should be stiff, but not too hard.
  - Start at the bottom of your legs and work your way up to the heart. Focus on areas where stretch marks can be a problem, such as the buttocks and abdomen. When you're done brushing, take a shower to wash away dead skin cells.
  - Do not dry-brush your breasts, as the skin there is the most delicate and can be damaged by brushing.
2. Do not use aggressive chemical substances to the skin. Many body washes contain sulfates, which dry out the skin and reduce its elasticity over time. Choose a shower gel with natural oils that will hydrate your skin instead of causing it to lose a lot of moisture.
  - Coconut Oil May Act Healthy detergent for the skin. Rub them on their skin, wash them off warm water and pat your skin dry with a soft towel.
  - It is not necessary to apply a cleanser to the skin, especially if it is prone to dryness. Wash your skin with warm water and pat dry.
3. Moisturize your skin. It is important to use a cream to moisturize the skin on the abdomen, flanks, lower back, thighs, legs and other places where stretch marks can appear. Regular lotion won't penetrate deep enough into the skin to keep it hydrated, so use products made specifically for pregnant women or opt for a natural oil.
  - Bio oil, cocoa butter, almond oil, shea butter, wheat germ oil are popular and effective remedies for moisturizing the skin during pregnancy. Pure lanolin, made from mutton fat, which keeps their coats supple, also works very well.
  - Moisturize your skin in the morning after bathing and then again in the evening. If you have itching where the skin is stretching, this is a sign that you need to apply more moisturizer to these areas.
4. Use sunscreen. If you are going to swim or will be in the sun for a while, make sure you apply enough sunscreen on the abdomen, sides, chest and other areas where stretch marks can form. Sun rays harsh on the skin, so it is especially important to protect yourself during pregnancy.
Keep fit after giving birth
Power training. Building strong muscles helps the skin tighten. Try strength training, but work with a trainer who will tell you which exercises are right for you.
Cardio workout. Swimming, running, cycling will support healthy circulation and help the skin return to its normal shape.
Treat stretch marks. If you end up with a few stretch marks (which can happen even if you've taken preventive measures), treat them while they're still fresh. Apply a stretch mark ointment containing glycolic acid to your abdomen, flanks, and wherever red streaks appear.
- Medicated creams containing retinoids, which should not be ingested during pregnancy or breastfeeding, can also help with stretch marks.
- Usage glycolic acid and retinoids at the same time may lead to better results than using these products alone.
- If these products do not help remove stretch marks, it will be effective laser treatment stretch marks.

You can make your own cream for stretch marks using cocoa butter, olive oil and vitamin E cream.
Stretch marks are to some extent a genetic phenomenon. If your mom has them, then you probably will have them too, although acceptance preventive measures may reduce their occurrence.

Warnings

Make sure any stretch mark products you use while pregnant or breastfeeding do not say "do not use on pregnant or breastfeeding women".

The reason for the appearance of stretch marks is the rupture of the connective tissue due to a strong stretching of the skin. This usually occurs during pregnancy, but it can also occur for other reasons, for example, during puberty, with prolonged use of certain hormonal drugs or when abrupt changes weight. Connective tissue torn due to the fact that the body lacks proteins that are responsible for the elasticity of the skin, such as collagen and elastin. Therefore, to prevent the appearance of stretch marks during pregnancy and just stretch marks, proper nutrition is very important.

Correct and healthy eating as a remedy for stretch marks during pregnancy.

In addition, in order to avoid stretch marks, milk and milk must be present in the body of a pregnant woman. dairy products, which provide an abundance of calcium, as well as cereals rich in potassium. Olive oil and vitamin E help to maintain skin elasticity. Usually, vitamin E is prescribed for pregnant women from the very first days. I have heard that vitamin E is called the vitamin of youth and beauty. It helps to keep beautiful not only the skin, but also the hair and nails.

Cosmetics to avoid stretch marks during pregnancy.

You need to use cosmetics from the very the first days of pregnancy. At first I used a special cream for stretch marks, then I switched to regular oil. These funds should be applied after a shower on the skin areas most prone to stretch marks - this is the stomach, chest and thighs. If you have to choose between cream and oil for stretch marks, I would recommend oil. After using it, the skin stays hydrated longer. Can be rubbed into the skin of the chest and abdomen and regular olive oil. For greater effectiveness, add a few drops of vitamin E to it.

It is believed that the effectiveness of a special remedy for stretch marks is higher if it contains vitamins A and E, collagen, elastin, chamomile extract and any natural oils. I don't know, regular oil worked for me. The most important thing is not to delay, but start using it already in the first months of pregnancy!

Unfortunately, the use cosmetics is not a guarantee that stretch marks will not occur. Much depends on the genetic predisposition and characteristics of the body. But in any case, if breaks occur when using oil, they will not be as strong and less noticeable than if you did not use any means at all. After all, the oil perfectly moisturizes and softens the skin.

I can also advise you a contrast shower and massage. Attention, before following this recommendation, consult your gynecologist! This procedure can only be done with the permission of a doctor and only if you have a healthy pregnancy.

A contrast shower improves skin elasticity well. You need to start a contrast shower with comfortable temperature water, then the water is made hot for 30 seconds, and then cold for the same time. If you have never taken a contrast shower before, then you need to start gradually. Make the water slightly warm at first, then gradually reduce the temperature. Just be extremely careful, listen to your body, consult your doctor before carrying out such a procedure.

Particular attention should be paid to the chest and abdomen. I did 10 circular motions shower in one and the other direction for each problem area. You can massage the skin under streams of water with your hands, this will increase blood circulation, and, accordingly, the elasticity of the skin.

In addition to a contrast shower and a healthy diet, massage has an excellent effect in the fight against stretch marks during pregnancy. I usually do it after a shower, on clean and dry skin. Take the skin big and index finger and slightly lift it, then you need to press a little and, as it were, twist the skin until it feels tingling. After that, with the other hand, lift the adjacent area of \u200b\u200bthe skin. Do this centimeter by centimeter, massaging first the chest, then the stomach and thighs. This procedure must be done every day after taking a shower. Once again, attention - before doing the procedure, consult your gynecologist !!

Special devices for pregnant women.

If you wear a special prenatal bra, you can significantly reduce the risk of stretch marks during pregnancy on the chest. The benefits of prenatal bras are that they stretch as your breasts grow and also provide extra support with wide straps and other extra supportive features. In addition, these bras are made from natural materials so they don't irritate sensitive skin chest.

The same function is performed by a bandage for the abdomen, and supporting underwear, and special belts for pregnant women. They prevent the skin from sagging, so it stretches less.

Body scrubs for stretch marks during pregnancy.

I prefer to make my own scrubs, because they are natural, without chemical additives. For the body, it is better to use harder scrubs, with large grains, and for the skin of the face, small grains are suitable so as not to damage the delicate skin.

One of my favorite recipes homemade scrub- scrub based on ground coffee. To prepare it, coffee beans must be ground in a coffee grinder, do not make grains very small. Mix ground grains with a spoonful of sour cream or olive oil. Apply the resulting scrub to a washcloth and massage the areas of the abdomen, chest and thighs well. Each area should be massaged for at least 3 minutes. After this procedure, the skin must be anointed with a moisturizer or special oil for stretch marks. Instead of coffee, coarse salt or sugar can be used as a scrub.

Cream for stretch marks during pregnancy can also be prepared at home. To do this, you will need a glass of yogurt or sour cream, 1 tablespoon of olive oil and grated zest of one lemon. Mix all ingredients thoroughly. Rub the resulting cream on the skin after a shower.

An active lifestyle is a great remedy for stretch marks.

In addition to cosmetics for the skin, a good prevention against the appearance of stretch marks is an active lifestyle and regular exercise. During pregnancy leg and hip exercises are especially important as they prepare the muscles for childbirth. In addition, if your muscles are well stretched, then the chances that you will develop stretch marks in the buttocks are significantly reduced. Yet again, it is important to remember that all physical exercises can be done only with the permission of your doctor!

In the fight against stretch marks during pregnancy, all means are good: and folk methods, and special cosmetic products from stretch marks, and scrubs, peels, and an active lifestyle and exercise, and massage.

Remember that stretch marks are quite a serious internal damage to the skin, so it will take a lot of time to get rid of them. And it is better to prevent them than to get rid of them later. One of my friends could not lead an active lifestyle during pregnancy and she managed only by rubbing oils. I started using oils around 15 weeks pregnant. She recently gave birth to her third son and all three pregnancies did not leave a single stretch mark.

Sincerely, Natalia Maksimova.

Maria Sokolova

Reading time: 16 minutes

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One of the most "popular" reasons for the formation of stretch marks in women is, as you know, pregnancy. Stretch marks usually appear in the second trimester of pregnancy (in most expectant mothers or after childbirth due to severe stretching of the skin.

However, it should be understood that the appearance of stretch marks is most often associated with genetic characteristics (not all expectant mothers are prone to stretch marks), and with proper personal care, these ugly “scars” can be completely avoided.

How to choose a cream for stretch marks during pregnancy correctly?

In the process of bearing a child with a mother's body, significant changes occur, many of which create the basis for the appearance of "scars".

Stretch marks - or, as they are called in medicine, striae - in essence, these are tissue ruptures(namely, collagen fibers with elastin) that appear in the form of stripes on the skin. They can different lengths, depth and width, have a pink or red color.

Over time, striae acquire blue tint, then turn white, and then remain in the form of scars - or, at small sizes, become almost invisible.

The main areas of manifestation of stretch marks are the abdomen, chest and thighs with buttocks.

There are many reasons for the appearance of stretch marks, but the main one remains genetic disposition.

In addition, the following factors influence the formation of striae:

High dryness of the skin.
Rapid weight gain or, conversely, rapid weight loss.
Hormonal "jumps".
Prolonged stretching of the skin.
A small amount of elastin fibers with collagen. The older the expectant mother, the higher the risk of striae.
Moisture level. The more intensely hydrated collagen fibers, the higher their elasticity and the lower the risk of stretch marks.
Medications taken.
Age future mother.

Many manufacturers promise naive mothers a 100% result after applying a cream for stretch marks. But it should be understood that no cream gives such guarantees if you are genetically disposed to the appearance of stretch marks.

However, a woman is quite capable of reducing the risk of their occurrence, or at least reducing the intensity.

Stretch mark cream - how does it work?

With prolonged stretching of the skin, the degree of hydration of the dermal layer of the skin. After all, the usefulness of hydration of collagen fibers and, of course, elastin will depend on the presence of moisture in the dermis. Minimal hydration leads to a loss of elasticity and, consequently, to the risk of fiber rupture.

The goal of stretch marks is…

Intense skin hydration.
Acceleration metabolic processes and blood circulation.
Preservation of moisture in the skin.
Increasing elasticity, softness and firmness of the skin.

The composition of the cream for stretch marks - what should it be?

Naturally, first of all, it should include components whose task is to intense hydration skin, its deep saturation with moisture and retention of this moisture in the dermis.

natural oils - one of the most popular components of the cream. Oils perfectly penetrate the intercellular substance, but only to the depth of the epidermis (note - they cannot penetrate through the water at the basal layer, not having the ability to dissolve). Oils increase the hydrophobic layer, protect against moisture evaporation, retain water in the dermis, and increase the number of cells in the epidermis.
Glycerin and silicones. Components that have properties similar to oils, however, are not able to nourish the skin. In addition, prolonged use of a cream with silicones can lead to certain unpleasant consequences.
Vitamins. They are necessary in creams to stimulate metabolic processes in the skin, accelerate the maturation of new cells, increase the hydrophobic properties of the epidermis due to its thickening.
Hyaluronic acid. A component that works to increase hydration.
hydrolyzed proteins. They also work in the epidermis to retain moisture.
Retinol *** . Needed to stimulate skin regeneration, improve the weakened epidermis, activate the synthesis of components that are responsible for improving skin elasticity.
plant extracts. Safe and effective components with different properties.
Essential oils. Needed to increase skin elasticity and metabolism, nutrition, care. For example, jojoba or shea butter, wheat germ oil or apricot kernels.
Elastin with collagen. One of the most important components responsible for tissue elasticity.
Algae extracts. Needed to enhance the regeneration of weakened or damaged areas of the skin, to nourish it, to speed up metabolic processes.
Antioxidants.

*** It is worth noting that there is two types of retinol: fat-soluble vitamin A - and water-soluble provitamin A, a carotenoid .

If a person receives a fat-soluble vitamin from animal products, from which it is immediately absorbed by the body, then the carotenoid supplied with vegetables, fruits and herbs is absorbed only after it has been processed in the human gastrointestinal tract and converted into ready-made vitamin A.

Therefore, an overdose of vitamin A is possible only when it is consumed in a fat-soluble form, and in the case of a carotenoid, an overdose is almost impossible - the body absorbs it as much as required, and no more.

An overdose of this vitamin is especially likely if a pregnant woman consumes it in the form of a pharmacy oil solution- or when using cosmetic products containing pure vitamin And, retinol, for a long time.

Why is retinol dangerous during pregnancy?

teratogenic effect on internal organs fetus - kidneys, liver, heart. A child can be born with a pathology of the development of these organs.
Negative effect on the central nervous system and fetal brain.
It causes pathologies in the development of the limbs of the child.
An excess of vitamin A leads to improper development of the genital organs of the unborn child.
Chronic overdose of vitamin A causes vitamin D deficiency.

But it should also be understood that fears of overdosing on vitamin A should not lead to the other extreme - complete exclusion of it from the diet of a pregnant woman. The lack of this vitamin entails even more serious consequences for the mother and unborn child.

Exit one- take vitamin A only with food, focusing on freshly cooked and raw vegetables and fruits. Any vitamin intake should be coordinated with a doctor. During pregnancy, it is better not to use cosmetics containing pure retinol - look for carotenoids on pregnancy labels, but not retinol . Trust only products that have been certified by buying them in specialized stores or pharmacies.

It is worth remembering that the daily intake of vitamin A for a pregnant woman is 2500-3200 IU. It is on this norm that you need to rely on when choosing a menu and vitamin complexes for pregnant.

Cream for stretch marks - the rules of competent choice:

Hypoallergenic formula! One of the most important rules choice - no harmful chemistry in your cream. That is, the absence of parabens, fragrances and dyes, as well as, preferably, silicones. Remember that the components of the product can penetrate the bloodstream and be transmitted to the baby.
Cream for use after childbirth or during pregnancy? This is 2 different groups funds with different composition - warning striae or masking them. The first remedies are used during pregnancy to significantly increase the elasticity of the skin and prevent the appearance of stretch marks. After childbirth, the skin should return to its original state. And the second option should help reduce the intensity of stretch marks that have arisen after childbirth, make them less noticeable, and lighten. In addition, there universal means used in both periods.
Allergy test. This is a mandatory measure to avoid the unpleasant consequences associated with individual intolerance to the components. First, smell the cream and apply a drop of the product to the sensitive area of the skin. If there is no negative reaction, use it.
Best before date. Naturally, it should not be violated.
period of use. Read the instructions carefully! If the cream is intended for use after childbirth, then it does not make sense to use it during pregnancy (and vice versa). The specific period of use is also important - for example, "only from the 2nd trimester until delivery."
Harm to the components of the cream for the fetus. Everyone knows that the organs of the crumbs in the womb are formed at different periods of pregnancy. And the action of specific components of cosmetics can be dangerous for the health of the baby and its development. In particular, some essential oils may provoke serious problems with their constant use (this applies to creams, massage, baths and body wraps). Read the ingredients and follow the instructions. In addition, it is important to consult your doctor in a timely manner about the use of a particular remedy.
Regular cream during pregnancy or special remedy from stretch marks? A traditional moisturizer for an expectant mother is, of course, better than nothing (as long as it has a safe composition). But cream for stretch marks does not just moisturize the skin - it helps to increase its elasticity and protects against the weakening of collagen fibers. The choice is obvious.

10 best creams for preventing stretch marks in pregnant women

The products created for the prevention of stretch marks are now almost littered with the shelves of cosmetic stores.

How to choose "the one", your tool that will really help?

Consider the condition of your skin, age, the presence of allergies to specific components.
Examine the composition of the cream - the presence of useful components (their order in the composition list; the closer to the top of the list - the greater the percentage of the component in the composition), the presence harmful components, the presence of components responsible for the strength of collagen fibers.
Study the reviews of expectant mothers on the selected cream.
Find a sample of the product - do an allergy test.
Appreciate the smell of the cream. It may be too intense, and you use it every day throughout your pregnancy.
Read the instructions! If you are pregnant - look for a cream used during pregnancy, and not after childbirth, otherwise you simply cannot evaluate its effectiveness.

And, of course, consult your doctor!

Your attention - the most effective remedies for stretch marks in the opinion of future and already held mothers:

Sanosan Cream

Cream Mama comfort

Pomegranate emulsion Hendel`s Garden

Avent Cream

Vichy Cream

Cream Clearvin

Of course, the list of funds in this TOP-10 is not exhaustive - there are other effective creams.

From the article you will learn how to properly care for your body so that stretch marks do not appear on it during pregnancy.

Pregnancy is a wonderful period when a woman is surrounded by care, warmth and love. And, although all nine months of the fair sex receive mostly positive emotions, there is one problem that worries them very much.

Absolutely every woman is afraid of the appearance of stretch marks on her stomach and chest. Although these ugly stripes of blue color do not cause any pain, they lower self-esteem well.

The expectant mother is worried that after the birth of the baby, she will become less beautiful and attractive, and will not be able to quickly restore elasticity to her skin. But all these fears are premature. It will help you avoid this problem. proper care behind the body.

How to prevent stretch marks during pregnancy?

Most often, stretch marks on the abdomen and piles appear when a woman begins to gain weight. And since her body during this period needs much more proteins (they are responsible for the production of collagen and elastin) than usual, the connective tissue begins to break due to their lack.

The skin is strongly stretched and stretch marks appear. But still, if you keep simple tips, then it is likely that you will be able to avoid the appearance of these unaesthetic stripes.

Lead an active lifestyle. Walk a lot, walk, do light gymnastic exercises or just ride a stationary bike
Wear special underwear. In stores you can find bras, panties and belts that will additionally support the stomach and chest.
Use cosmetics. Treat problem areas special gels and creams. You can also use almost all natural oils and scrubs.

Stretch marks on the chest during pregnancy photo

Women's breasts increase in size during pregnancy, and if this happens very quickly, then striae appear on it.

To avoid stretch marks, follow these rules:

Cleanse, warm up and treat your breasts with cosmetics from stretch marks
Take every day air baths
Do a light massage
Wear the right underwear

Stretch marks on the abdomen during pregnancy photo

The skin of the abdomen, like the chest, is also considered a problem area. During the period of intensive development of the baby, she may not be able to cope with the load, and striae will appear on her.

Here are some tips to help prevent them:

Regular intake of vitamins
Proper nutrition
Wearing a support bandage
Physical exercise

Feminine hygiene during pregnancy

All nine months, the woman’s body does everything so that the baby is born healthy, and plays an important role in all this. proper hygiene. Timely and proper body care will help you survive the period of waiting for a miracle with minimal discomfort. So let's figure out what recommendations will help you give birth healthy baby:

Teeth. Brush your teeth twice a day, rinse your mouth thoroughly, and if any pain contact your dentist immediately. In general, it would be better early term undergo an examination and, if necessary, treat the teeth
Hair. Don't do it while you're expecting a baby perm and dye your hair, as this can provoke an allergic reaction. Wash your hair as it gets dirty
Nails. If you notice that the nails have become brittle, then try doing it for your hands. special baths. Also during this period it is better not to use a metal nail file.
Leather. Pregnant women are strictly forbidden to take hot bath. If you cannot deny yourself this pleasure, then make sure that the water temperature is not higher than 36 degrees. The best option is a shower, it can be taken twice a day

Remedies for stretch marks during pregnancy

Now it has become much easier to deal with stretch marks, because in any pharmacy you can buy ready-made products for the treatment and prevention of this problem. If you start paying attention to your skin in time, then the likelihood of stretch marks will be minimized.

Means to combat stretch marks:

Ready creams and gels. They should stimulate the production of collagen, nourish the skin and increase blood circulation.
Scrubs. Such a remedy can be bought at a pharmacy or prepared independently. It will help exfoliate dead skin, leaving it softer and more supple.
Oil. Any quality oil, such as olive oil, will help prevent the appearance of stretch marks. It should be applied to the skin immediately after hygiene procedures.

How to smear the body from stretch marks during pregnancy?

In the second trimester the body future mother starts to change a lot. Usually it is during this period that the first prerequisites for the appearance of stretch marks appear.

Therefore, it would be better if you, without waiting for the appearance of blue stripes, begin to help your body cope with all the changes. Use all kinds of cosmetics for this.

Cream to prevent stretch marks during pregnancy

Oil for stretch marks during pregnancy

High-quality oil will help strengthen the connective tissue, moisturize the epidermis as much as possible and make skin more elastic. Using this tool, you can do massages, body wraps, oil baths and compresses.

But no matter how well the oil helps the skin if you don’t healthy lifestyle life, it is unlikely that you will be able to avoid the appearance of stretch marks. Therefore, be sure to use oil in combination with physical education and proper nutrition.

Folk remedies for stretch marks during pregnancy

Homemade creams, scrubs and lotions are also quite effective in fighting stretch marks. All of these miraculous mixtures can be easily prepared with inexpensive and readily available ingredients.

The scrub can be made from salt and sugar. We took these two products, mixed them in equal parts and the exfoliator is ready. The cream can be made from dandelions or aloe. All you have to do is to kill the leaves of these plants with a blender, and add olive oil to the resulting slurry.

How to smear the stomach from stretch marks during pregnancy?

Each woman herself chooses a means of combating stretch marks. Some prefer creams and gels, others believe that only massage and physical education can help. Of course, each person has the right to their opinion, but if you do physical education, do massages, but do not take care of the body, then stretch marks will appear exactly.

And if you do not want to use for this cream, then try smearing the tummy, thighs and chest with quality oil:

Great for preventing and treating stretch marks Coconut oil. It moisturizes well upper layer skin and boosts collagen production
Almond oil has the same properties, but in addition, it also increases blood circulation and renews cells.

Every woman dreams that after childbirth her figure and skin will remain the same as before pregnancy.

But in order to be just like that, you need to work a little, because if you just lie on the couch for nine months and eat whatever you want, then you are unlikely to be able to maintain your beauty.

Help you stay beautiful following rules:

Go swimming or have a water massage
Eat as many vegetables and fruits as possible
Use cosmetics regularly

Catherine: Olive oil is a panacea for all ills. It can be taken orally, spread on the stomach and thighs, or seasoned with a tasty and healthy salad. With one product, we are struggling with several problems at once. We saturate the body with useful substances and prevent the appearance of stretch marks.

Inna: You can try to cook coffee scrub. You can add a couple of drops to it, for example, orange oil, and not only the body, but also the soul will receive pleasure.

Video: Stretch marks during pregnancy

During pregnancy, one of the problems that most expectant mothers experience is the fear of losing their former beauty. One of the reasons for concern may be stretch marks during pregnancy on the body. Stretch marks are small, scar-like lines on the body. When they first appear, they have a reddish-blue color, then the intensity of the color weakens, and the stretch marks become white and rough, compared to healthy skin, to the touch. At this time, getting rid of them is much more difficult, and sometimes even impossible. It is easier to prevent stretch marks than to get rid of them. Therefore, it is important to take time to prevent their occurrence.
The reason for the appearance of stretch marks is the rupture of the connective tissue due to a strong stretching of the skin. This usually occurs during pregnancy, but can also occur for other reasons, such as during puberty, with long-term use of certain hormonal drugs, or with sudden changes in weight. The connective tissue is torn due to the fact that the body lacks proteins that are responsible for the elasticity of the skin, such as collagen and elastin. Therefore, to prevent the appearance of stretch marks during pregnancy and just stretch marks, proper nutrition is very important.

Proper and healthy nutrition as a remedy for stretch marks during pregnancy.
So, this is the first answer to the question of how to avoid stretch marks during pregnancy. To keep the skin young and supple, it is useful to include white poultry dishes in your diet. It contains a lot of proteins and other substances that do not allow collagen to break down. Oily fish dishes such as salmon or trout are rich in omega 3, 6 and 9 acids, which keep the skin supple. Serve with a salad of fresh vegetables, cabbage and greens. Eat more fruits and juices, as they contain a lot of vitamin C, and it accelerates the synthesis of collagen in the body. And, most importantly, if you want to avoid stretch marks during pregnancy, then it is better to limit sugar consumption, because it causes collagen fibers to bond together, which makes them more rigid, which negatively affectson skin elasticity.
In addition, in order to avoid stretch marks during pregnancy, dairy and sour-milk products must be present in the body of a pregnant woman, which provide an abundance of calcium, as well as cereals rich in potassium. Olive oil and vitamin E help to maintain skin elasticity. Usually, vitamin E is prescribed for pregnant women from the very first days. I have heard that vitamin E is called the vitamin of youth and beauty. It helps to keep beautiful not only the skin, but also the hair and nails.

Cosmetics to avoid stretch marks during pregnancy.
It is necessary to use cosmetics from stretch marks during pregnancy from the verythe first days of pregnancy. At first I used a special cream for stretch marks, then switched to oil. These funds should be applied after a shower on the skin areas most prone to stretch marks - this is the stomach, chest and thighs. If you have to choose between cream and oil for stretch marks, I would recommend oil. After using it, the skin stays hydrated longer. Can be rubbed into the skin of the chest and abdomen and regular olive oil. For greater effectiveness, add a few drops of vitamin E to it.
It is believed that the effectiveness of the remedy for stretch marks during pregnancy is higher if it contains vitamins A and E, collagen, elastin, chamomile extract and any natural oils. Keep this in mind when buying cosmetics.
Unfortunately, the use of cosmetics is not a guarantee that stretch marks will not occur. Much depends on the genetic predisposition and characteristics of the body. But in any case, if there are gaps when using cosmetics, they will not be as strong and less noticeable than if you did not use any means at all.

If you are thinking about how to avoid stretch marks during pregnancy, I will advise you a contrast shower and massage as an excellent method of dealing with stretch marks.
Attention, before following this recommendation, consult your gynecologist! This procedure can only be done with the permission of a doctor and only if you have a healthy pregnancy.
A contrast shower improves skin elasticity well. You need to start a contrast shower with a comfortable water temperature, then make the water hot for 30 seconds, and then cold for the same time. If you have never taken a contrast shower before, then you need to start gradually. Make the water slightly warm at first, then gradually reduce the temperature. Just be extremely careful, listen to your body, consult your doctor before carrying out such a procedure.
It is strongly not recommended to take a contrast shower if you have a threat of termination of pregnancy.
Particular attention should be paid to the chest and abdomen. I did 10 circular shower movements in one direction and the other for each problem area. You can massage the skin under streams of water with your hands, this will increase blood circulation, and, accordingly, the elasticity of the skin.
In addition to a contrast shower, massage also has an excellent effect in the fight against stretch marks during pregnancy. I usually do it after a shower, on clean and dry skin. Take the skin with your thumb and forefinger and slightly lift it, then you need to press a little and, as it were, twist the skin until a tingling sensation is felt. After that, with the other hand, lift the adjacent area of \u200b\u200bthe skin. Do this centimeter by centimeter, massaging first the chest, then the stomach and thighs. This procedure must be done every day after taking a shower.

Special devices for pregnant women as a remedy for stretch marks.
If you wear a special prenatal bra, you can significantly reduce the risk of stretch marks during pregnancy on the chest. The benefits of prenatal bras are that they stretch as your breasts grow and also provide extra support with wide straps and other extra supportive features. In addition, these bras are made from natural materials, so they do not irritate sensitive breast skin.
The same function is performed by a bandage for the abdomen, and supporting underwear, and special belts for pregnant women. They prevent the skin from sagging, so it stretches less.

Body scrubs for stretch marks during pregnancy.
Homemade body scrubs effective remedy from stretch marks, both during pregnancy and in regular time especially if you use them a couple of times a week. When using a scrub, the top layer of the skin is exfoliated, due to this, the processes of producing collagen and elastin, which are responsible for the firmness and elasticity of the skin, are activated. How deeper peeling, the more intense skin renewal will occur.
I prefer to make my own scrubs, because they are natural, without chemical additives. For the body, it is better to use harder scrubs, with large grains, and for the skin of the face, small grains are suitable so as not to damage the delicate skin.
One of my favorite homemade scrub recipes is ground coffee scrub. To prepare it, coffee beans must be ground in a coffee grinder, do not make grains very small. Mix ground grains with a spoonful of sour cream or olive oil. Apply the resulting scrub to a washcloth and massage the areas of the abdomen, chest and thighs well. Each area should be massaged for at least 3 minutes. After this procedure, the skin must be anointed with a moisturizer or special oil for stretch marks. Instead of coffee, coarse salt or sugar can be used as a scrub.
Cream for stretch marks during pregnancy can also be prepared at home. To do this, you will need a glass of yogurt or sour cream, 1 tablespoon of olive oil and grated zest of one lemon. Mix all ingredients thoroughly. Rub the resulting cream on the skin after a shower.