Ancient times healing properties touch was studied by healers in different parts of the world. Tapping and stroking techniques were used in both therapeutic and health procedures. Today you can do a facial massage at home without having any special skills. The main indications are to prevent the appearance of wrinkles, improve skin tone, and relieve fatigue.
Benefits of massage for skin
Massage is recommended as an alternative surgical intervention. Various techniques allow you to influence the muscle frame and deep layers of the dermis, where the synthesis of collagen and elastin occurs. We also recommend using a mesoscooter to rejuvenate facial skin at home.
Why the procedure is useful:
- Rejuvenates and refreshes;
- Corrects the oval line;
- A new relief can be sculpted;
- Make the epidermis soft and elastic;
- Increase immune indicators;
- Improve blood flow, strengthen blood vessels;
- Smooth out all types of wrinkles;
- Copes with puffiness and swelling.
- Before the procedure, the face must be prepared and removed. decorative cosmetics, carry out deep cleaning;
- For better glide and surface saturation nutrients are used various products – oil mixtures, cosmetic milk, cream and emulsions;
- During the procedure, there should be no jewelry on your hands; the manicure is very short so that nail plates did not accidentally injure the skin;
- How often to use rejuvenating techniques depends on the condition of the dermis, usually used in courses of ten sessions, two/three times a year, with elements of gymnastics used regularly to maintain muscle tone;
- All movements are performed strictly along certain lines - from the middle of the forehead to the temples, from the wings of the nose to the ear tragus, from the chin to the ear tragus, around the eyelids counterclockwise;
- The points of the lymph nodes should be examined; intense pressure and vibration are not allowed in these areas, only stroking is possible;
- Not really worth it at a young age(up to 25 years) use anti-aging procedures, this is not necessary; if desired, you can make a facial sculpture.
Contraindications to the procedure
There are a number of temporary or permanent restrictions that do not allow the use of cosmetic manipulations.
Main contraindications:
Important advice from the editors
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- fragile blood vessels, the presence of rosacea;
- postoperative period;
- neoplasm;
- purulent formations - pimples, blackheads, pustules;
- a large number of moles, papillomas;
- wounds, burns, cracks;
- recently performed procedures – thread lifting, hardware cleanings, chemical peeling.
Facial massage techniques
Let's look at the most popular ones and which technique is best to learn.
Japanese massage
Japanese massage Asahi (tsogan) is not performed according to classical Western rules. It contains ancient rejuvenation techniques that were successfully used by geisha, today found new life thanks to cosmetologist Yukuko Tanaka. A perfectly smooth surface of the face was achieved through constant repetition.
This is one of the self-massage techniques, performed exclusively along the movement of the lymph. Two main techniques are used - stroking and pressing, which includes the activation of beauty points. Each zone is treated separately - eyelids, forehead, nasolabial triangle and cheeks. Zogan massage is a panacea for wrinkles and sagging after 35 years. The rejuvenation effect lies in a harsher effect on the integument, even bone tissue is affected. Only three fingers are involved in the manipulations - ring, middle and index. It consists of 11 exercises, but the entire procedure lasts no more than ten minutes. When starting to learn Japanese massage, you should use all movements without pressure; when the technology is mastered, you can also use force. We also recommend using Japanese masks for skin rejuvenation and whitening.
Useful video: Japanese facial massage Asahi - gymnastics for wrinkles
The results will be most noticeable on aging skin, wrinkles are smoothed out, swelling and swelling disappear, including the eyelid area. Elasticity is restored due to natural activation of synthesis.
Russian massage
He combines several techniques that allow him to solve a whole range of aesthetic problems. Basic techniques are used - stroking, kneading, vibration, tapping. With the help of ancient practices, you can prevent age-related changes and improve the tone of the integument.
Ten minutes before starting, you need to cleanse, steam your face and apply a moisturizer. Then comes stroking with smooth sliding movements along the lymph flow lines. This stage is the longest, from three to five minutes, it allows you to relax the muscles and prepare for the next manipulations. Kneading and tapping is done with the fingertips, vibration is a slight circular movement at one point in a circle. Each is repeated eight/ten times, without affecting the eyelids. A fairly intense effect is designed for only a course of ten sessions. As a result, you can get rid of sagging, dull, unhealthy color and drooping cheek and chin lines.
Do your own anti-wrinkle massage, easily and at home. After 45 years, it allows you to increase blood flow, strengthen blood vessels, and restore elasticity. Simple regular actions help and different types wrinkles
Have you tried using snail on your face? effective remedy against wrinkles. If you have a desire to renew your skin, smooth it or whiten it, we recommend using chemical peeling, for more details follow the link:. Do you have puffiness under your eyes? - see treatment methods.
The prepared face is treated with a special cream, you can use serums with active ingredients. Stroking begins with smooth movements, followed by more intense kneading with the fingertips, capturing the maximum possible surface. The popular pinching technique is performed very carefully; it does not cause pain and has a tonic effect. Effleurage, unlike the body where the palm is involved, uses the pads of all five fingers. Proper facial massage eliminates the appearance of hematomas and spider veins; the thinner the epidermis, the more gentle the touch should be. Each is performed five to eight times and takes no more than seven minutes.
To preserve youth and freshness, as well as reduce the number of wrinkles that have already appeared, it is worth using proven methods.
A lasting rejuvenating effect is achieved through the dosed effects of negative pressure. In the salon they often use hardware, a massager, as well as special silicone jars. With the help of these devices, air is removed from the treated area and dynamic and static pressure is applied to the skin.
It is recommended to take courses in ten sessions after 30 years. The face is cleansed and then treated with a special cream or oil. The air is removed from the can, and it is installed in the selected area, fixed for a few seconds, then moves with rotating movements to another zone, followed by fixation. On each area of the face it is repeated 8–10 times, on the eyelids up to 5. Massage time is from 5 to 15 minutes, starting with a minimum period, gradually increasing the duration and intensity.
The technique allows you to improve oxygen breathing, relax the facial muscles, accelerate cellular regeneration, and tighten the contour, especially in the area of the double chin. The effect is on fibroblasts, which trigger the synthesis of collagen and elastin. Allows you to narrow pores and relieve swelling.
It has a pronounced cosmetic effect, allowing you to look 10 years younger. This is due to the outflow of lymph, disruption of which leads to obvious signs aging and fatigue - bruising, loss of tone and swelling. The movement of venous blood improves, causing uneven color, forming excess fluid and slowing down metabolic processes.
Techniques usually combine both hardware ultrasound and manual exposure. The main rule is strict adherence to lymph flow lines. Circular, stroking, tapping manipulations are used. Duration from 10 to 15 minutes. Professional care facial treatment will allow you to improve firmness and elasticity in a few sessions, refresh and rejuvenate your face.
Home techniques help you take care of your appearance and improve your skin condition. There are several varieties - preventive, therapeutic, corrective, the choice depends on the condition of the face and age-related changes. Usually used in combination with other procedures - masks, scrubs to enhance the effect of nourishing and cleansing components.
Self-massage is performed along the lines, starting from the forehead, then the nasolabial triangle and eyelids. The main ones used are smoothing, pressing, tapping, and also ends with smooth stroking movements. Each is repeated 5–8 times; nursing manipulations do not take more than 10 minutes. Helps maintain elasticity and freshness, strengthen blood vessels, and restore surface texture.
A type of sculptural massage, invented original equipment French cosmetologist Joël Ciocco. The method allows you not only to cope with fine wrinkles, but also to forget about sagging forever. The ideological mastermind personally teaches all specialists a wonderful method of rejuvenation.
The master performs all movements in the oral cavity wearing sterile gloves. The cheeks and gums are intensively massaged; quite painful sensations last for 15 minutes.
Despite the differences from all types of manipulations, reviews of massage are the most positive. The result is comparable only to facial contouring.
The action of cold is often used against wrinkles around the eyes, as well as to improve general condition skin. Cryoprocedures are one of the few that can be done by hand. To carry it out, you do not need to have the skills of a master and deep knowledge of anatomy.
Performed with two ice cubes, you can freeze herbal infusions with oils and even concentrated serums. Smoothing movements are carried out along the massage lines. It is important not to stop at the points so as not to overcool the tissue. Duration is about 5 minutes, the course consists of 10 sessions. The outflow of lymph improves, oxygen breathing is restored, and facial vessels are strengthened.
Lifting massage
After 45, a good massage will help to cope with sagging, double chin and drooping eyelid line. May include basic techniques of Western and Eastern methods - action along certain lines, with to varying degrees pressing. Affects muscle tissue, restores tone and elasticity of fibers.
Performed for twenty minutes, using stroking, pinching, kneading with both fingers and the entire palm. Before mastering corrective manipulations, you need to practice preventive procedures. Uncontrolled pressing force can lead to vascular injuries and hematomas. A professional course will help you look younger, reduce the number of wrinkles, and tighten your cheekbones.
Massage with spoons
The main advantage of the procedure is that it can be done at home. A technique accessible to everyone is effective against nasolabial folds, swelling and bruises under the eyes. The knowledge of Chinese healers about Qi energy is successfully used to maintain the freshness and elasticity of the face.
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The technique is quite unusual, and the main instruments are cupronickel or silver spoons. You will also need a chamomile decoction, olive oil and honey. The idea is to immerse spoons in either warm or cold broth, lubricate with oil/honey and alternately apply, tap, massage and rub over individual areas of the face.
As a result, blood circulation improves, tone is restored, and wrinkles are smoothed out.
Acupressure
The Eastern practice of shiatsu is based on the teaching that there is a whole network of vital important points. It is their activation that leads to improved health indicators. If they are connected, channels are formed through which the positive energy Qi.
To perform massage on points, it is convenient to use a diagram of their location. They are found mainly on tendons, in the pits of bone tissue, between muscle fibers and on arteries where pulsation is felt. Pressure is applied with the pad of one finger; if paired points are stimulated, two fingers of both hands are used. The pressure lasts from three to ten seconds, there are no strong pain sensations, only warmth and force of touch.
After the procedure, a general improvement in the condition of the skin is observed, dark spots, swelling, turgor improves.
Used as an alternative to surgery after 50 years. All problem areas are worked out, a tightened oval frame is created anew. The result is quite lasting and can last until the next course in six months.
Carried out exclusively by a specialist with higher medical education. The technique consists of pressing, pressing, vibration and fixing manipulations. The main difference is in the method of kneading; superficial and deep kneading is used in a circle with back-and-forth movements.
Effective cosmetic procedure does not leave bruises, the sensations also do not cause discomfort. Smooth, well-groomed skin and a beautiful complexion will delight you after the first session.
The main effect is on the muscular system and tissues. Used to prevent age-related changes and correct existing ones. Efficiency is achieved due to complete relaxation of the muscle frame.
The main techniques used by the master are stretching, twisting, squeezing, superficial and deeper. All movements are very slow and smooth, gradually introducing you into a relaxing state. A certain positioning of the hands ensures a professional result, which lasts after the course for another two months. Recommended for use to maintain elasticity, improve color and texture of the skin.
Spanish massage
It is used as an anti-aging procedure, as well as for lip augmentation and elimination of individual characteristics facial structure - pronounced nasolabial folds, lack of sharp cheekbones, overhanging upper eyelid. A combination of different methods allows you to create a relaxing atmosphere. They are carried out in a course of 10 sessions with an interval of 1–2 days, and can be repeated after six months.
Basic manipulations are performed with the fingertips and palms. Alternating pressure force, circular stroking and patting relax and tone. The difference is in the artistic approach - the master rarely repeats the same movement, he is guided by his own inspiration, which helps to alternate the processes of relaxation and activation.
Blood circulation improves, facial folds are less noticeable, and the features and oval of the face become more expressive.
Honey massage
The main component will be a high-quality bee product. It should be liquid, without solid particles, so as not to scratch the covers. Harm is possible only if you have an allergy, so be sure to check the reaction before performing the procedure.
Apply thin layer honey paste, can be enriched to enhance the effect fatty oils and ethers. After waiting five minutes, begin the massage itself. Correctly massage your face following the direction of blood flow, alternate stroking, tapping, vibration, performed with your fingertips. When the honey gathers into a grayish mass, rinse with warm water.
Interesting video: Honey facial massage for wrinkles
In the first hours, redness may be observed; it quickly passes without additional effort. The result is cleansed, renewed covers with impeccable color and structure.
Chinese massage
Ancient knowledge is still used today Chinese medicine. Impact on the skin with various techniques helps stop aging. One of the types that includes many different techniques.
Basic techniques: kneading, pressing, stroking, rubbing, pushing, piercing, vibration, sawing. The movements of the palms alternate with the use of the energy of one finger to activate important points. Toxins and waste are removed from the skin, and a lasting rejuvenating effect is observed. Everyone is restored metabolic processes, the vascular network is strengthened.
Tibetan monks have always amazed us with their incredible youth. The secret of longevity lies in special manipulations, knowledge about which has been collected for centuries and was inaccessible to ordinary mortals. Today, popular procedures are used to smooth out wrinkles, restore turgor and freshness of the face.
Particular attention is paid to massage oil - it is selected individually for each skin type, the composition of esters is very carefully compiled. The main movements are smoothing and kneading with fingertips. Smoothly and slowly move from the chin gradually moving up to the forehead.
As a result, nasolabial wrinkles are smoothed out, overall elasticity is improved, and excess fluid is removed.
Pinch massage
One of the effective methods of rejuvenation can be done at home. The principle of action is to enhance metabolic processes and blood circulation. Used for the tired aging skin, as well as to restore color and increase collagen synthesis.
The grips are carried out with the thumb and index finger parallel to both hands. Starting from the forehead along the lines, then from the wings of the nose to the temples, from the chin to the tragus of the ear. Repeat three times on each area, the duration of the entire procedure is from 7 to 10 minutes. As a result, freshness and radiance of the skin is ensured, work is normalized sebaceous glands, pores become narrower.
Modeling massage
A sufficiently deep muscle massage allows you to achieve the desired oval contour and is effective for a facelift. It is not recommended to do it yourself without knowledge of anatomy and appropriate practice. Impacts on muscles and blood vessels must be performed by a professional, for maximum effect and safety.
Conducted in two courses in ten days with a break of a week, after which caring manipulations can be repeated no earlier than six months later. Both fingers and palms are involved in conducting. Movements are soft, smooth, continuous, pain does not arise, despite the depth of the layers being worked on. Classic stroking and kneading techniques alternate with pinching. The procedure lasts about half an hour.
The number of wrinkles will noticeably decrease, the clarity of the chin and oval line in the cheek area will return, and you will be able to forget about drooping eyelids.
The best oils for facial massage
At home, to enhance the results of massage, you should use natural ingredients. Fatty vegetable and essential oils help further nourish and moisturize. Useful components reach the deep layers of the dermis, allowing you to saturate the integument with vitamins, minerals, and essential acids.
Effective oils:
- olive and sunflower are universal, you can prepare various compositions based on them or use them in their pure form;
- for oily, problematic teenage dermis, choose ones with a light structure that does not clog the ducts - almond, grape, peach, apricot, also sesame, rice;
- for dry, thin, sensitive skin – St. John's wort, avocado, coconut, shea butter, cocoa, jojoba;
- essential - mandarin, bergamot, rosemary, ylang-ylang, lemon, patchouli.
Many women are interested in how to properly massage the face and neck at home. This procedure is extremely beneficial for the skin, so every representative of the fair sex should master it. This is not difficult to do - you just need a little patience and free time.
Taking care of the skin of the face and neck should become a habit for every woman. After all, it is in this area that wrinkles and other signs of aging appear first. And in order not to trust yourself to the hands of others and not to spend a lot of money on visiting beauty salons, you should learn to take care of yourself on your own.
Massage effect
The benefits of facial and neck massage are difficult to overestimate. This procedure has a general cosmetic effect, helping to get rid of many problems, such as:
- Wrinkles;
- Edema;
- Skin laxity;
- Dark spots;
- Post-acne;
- Unhealthy skin color.
All this happens due to several main factors. The first, and most important of them, is stimulation of local blood circulation. It doesn’t matter whether you massage with your hands, a special massager, a towel or a shower - all this helps to increase blood flow. Blood saturates skin cells with oxygen and nutrients, normalizing their activity, accelerating metabolic reactions and regeneration processes.
Second, no less important factor– lymphatic drainage. By massaging your face and neck, you gently influence the lymphatic channels. Lymph is unique vehicle, which delivers proteins to tissues, minerals and liquid. At the same time, it also removes metabolic products, toxins, salts and excess water from cells and intercellular space.
And the third factor is the effect on the facial muscles, the condition of which also affects appearance. Since the muscles, to some extent, serve as a framework for the skin, they should always be in good shape, which is facilitated by massage of the face and neck.
Thus, even at home, without resorting to help professional massage therapists and expensive cosmetics, you can keep your face in good shape.
Features of the procedure
It is believed that you need to take care of your neck and facial skin only in adulthood. This opinion is wrong, since even young skin is exposed to aggressive environmental influences. Of course, for mature women the procedure should be more intense and performed somewhat more often, but this does not mean that girls should avoid it.
On average, massage treatments for the face and neck skin should be carried out two to three times a week. They should be carried out in courses of ten to twenty sessions. All these nuances are purely individual and depend on the characteristics of the skin of a particular person.
As for when it is better to do a facial massage, everything here is also somewhat ambiguous. If you visit a beauty salon, then most likely the session will be scheduled at a certain time that is convenient for both you and your massage therapist. However, this does not mean that the chosen time will be ideal for carrying out such manipulations.
If you do this massage at home, you are less limited in this regard. In this case, you should choose the time that you are most comfortable devoting to yourself and caring for your appearance.
Cosmetologists often argue about what time of day is best to conduct such a session. In fact, it doesn’t matter at all whether you do this in the morning or in the evening - the main thing is that you feel comfortable, and at least two hours pass between the end of the session and going outside.
Execution technique
It should be noted that the massage technique is quite simple. Today, many massage techniques have been invented. The main rules: hands must be clean, mood must be good, movements must be careful, breathing must be even and deep. Everything else depends on your imagination and the characteristics of your skin. In order to understand all the technical nuances of the procedure, you should watch the training video.
Self-massage of the face and neck should begin with careful preparation. Clean your face from makeup and dirt, tuck your hair under a bandage, and wash your hands thoroughly. Also watch your nails - they should not be too long and sharp, otherwise there is a risk of injury skin.
If you conduct a session at home, you are completely unlimited in the choice of auxiliary devices that will make the procedure easier, more interesting and more effective.
A special cosmetic massager for the face and neck can be a wonderful purchase. There are several types of such devices: vacuum jars, massage rollers, sponges, as well as vibrating massagers with all kinds of attachments. The choice is yours!
In addition, for preventive purposes, you can massage your skin with a shower if it has an adjustable jet intensity. Massage movements produced by a stream of water have a beneficial effect on the condition of the skin. The water massage scheme is extremely simple - every woman can master it.
Contraindications
Even if you take care of your skin at home without the help of hardware cosmetology, massage can cause you some harm. There are a number of contraindications in which such a procedure should be abandoned. Among them are dilated vessels (rosacea), unstable intracranial pressure, acute acne accompanied by severe inflammation.
In these cases, such manipulations can only worsen the condition of the face and neck, so people who have any contraindications should consult a dermatologist before embarking on any procedures.
Otherwise, massage carried out at home is completely safe, comfortable, pleasant, painless and very effective procedure which will help a woman maintain her youth and attractiveness.
Any woman cares about the reflection she sees in the mirror. To maintain beauty and youth, the fair half of humanity often resorts to facial and neck massage. Such procedures help get rid of swelling and fine wrinkles, tighten the skin of the face and neck, make it softer and smoother, and give the face a healthy appearance. It is best to entrust massage to professionals, but there are quite a few simple rules And effective techniques self-massage, which, if desired, can be mastered independently at home.
Face and neck massage improves blood flow and lymphatic drainage of the skin, tones muscles, stimulates the central nervous system. This pleasant procedure can lift your spirits and restore confidence in your appearance.
Preparing for a face and neck massage
Before the massage, the face and neck need to be prepared for the procedure: remove decorative cosmetics, clean and dry the skin well. You can use a soft scrub to wash your face, or you can also slightly steam your facial skin with a towel dipped in hot water. All preparatory procedures and the massage itself must be done in a calm, relaxed atmosphere, without rushing anywhere. IN beauty salons the patient is placed on the couch or massaged in a semi-sitting comfortable position; for self-massage, it is best to sit sitting in front of a mirror.
For massage use special fatty creams or Massage Oil, which you can prepare yourself based on olive, peach, almond, grape or other vegetable oil. You can add a drop of your favorite to it essential oil to make the procedure even more enjoyable. Before applying to the face, the product must be warmed in your hands. For oily facial skin, talc is used for massage.
Cream, massage oil or talcum powder are applied in such an amount that your fingers glide easily over the skin. After applying the product to the face and neck using patting movements, you need to wait a little so that the cream or oil is slightly absorbed into the skin.
Basic principles of facial massage
Massage of the face and neck is carried out with light, non-intense movements, usually using the pads of the index, middle and ring fingers. These can be stroking, tapping and smooth kneading movements, which must be carried out strictly along the massage lines along the facial muscles. Particularly delicate touches should be in the eye area, where the skin is very thin and delicate.
The main lines of hand movement are located on the face from the middle of the chin to the earlobes, from the corners of the lips to the ears, from the wings of the nose to the cheekbones, from the bridge of the nose to the temples above the brow ridges and from the middle of the forehead to the hairline. Lightly massage the neck with up and down movements without affecting the area thyroid gland. Patting movements are also made back side palms below along the chin area.
Most facial massage movements should be directed upward, which prevents sagging skin. In this case, you do not need to put much pressure on the facial skin and stretch it; the massage should be carried out effortlessly with smooth movements.
Finish the massage procedure with light tapping movements with your fingertips. After this, remove any remaining cream or oil from the skin with a napkin and apply nourishing mask and spend in a horizontal position for 10-15 minutes.
To achieve a quick effect, resort to 3-4 facial and neck massage procedures per week. But over a long period of time, you should not massage your face too often; it is better to limit yourself to two procedures per week. A standard massage course consists of 6-10 sessions, after which there is a break.
Contraindications for facial massage
Skin diseases, acne, pustules, abrasions and cuts are a direct contraindication for facial massage. The procedure can only be carried out with healthy, non-irritated skin, otherwise the opposite effect can be achieved. Also, facial massage is not recommended after other cosmetic procedures.
It is better to postpone massage sessions if infectious diseases, availability high temperature, high or low blood pressure.
Facial and neck massage is the most affordable and effective way fight against aging. Timely facial massage eliminates lymph stagnation and relieves swelling. Regular massage neck keeps her skin young and healthy.
This publication talks about how to do a neck massage for quick results and receiving beautiful skin. You can also learn how to massage your face without harming your skin.
Each modern woman you need to know how to properly massage the neck, face and décolleté in order to be able to apply these skills in everyday life.
Massage is a wonderful tonic procedure, helping to keep the skin of the face and neck young and toned. During its implementation, blood circulation in the epidermal cells improves, the removal of waste and toxins from the skin is accelerated, and the perception of active substances is improved.
For this reason, the effect of a cream or mask applied immediately after a massage will be much more effective. It is useful to massage the face and neck after steaming and exfoliating, combining it with a peeling procedure.
There are certain lines of facial and neck massage
Before the massage procedure, you must cleanse the skin of your face and neck, and wash your hands thoroughly. Facial massage is carried out along the lines of least stretch of the skin - the so-called massage lines.
There are certain lines of facial massage:
1 - Lines running from the middle of the chin to the earlobes; 2 - Lines running from the corners of the lips to the bottom of the ears.
3 - Lines running from the wings of the nose to the top of the ears; 4 - Lines passing through upper eyelid from the inner corners of the eyes to the outer ones.
5 - Lines passing through lower eyelid from the outer corners of the eyes to the inner ones; 6 - Lines running from the bridge of the nose along the back of the nose to its tip.
7 - Lines running from the bridge of the nose along the side surface of the nose to the wings; 8 - Lines running from the middle of the forehead along the eyebrows to the temples.
To ensure that your fingers glide easily over the skin during a massage and do not stretch the massage lines of the face and neck, it is necessary to apply to the face and neck suitable remedy: cream, oil or milk.
They can be purchased at cosmetic stores or cook it yourself.
Massage movements should be light and sliding. Strong friction and tension of the skin during the procedure are unacceptable!
An effective oil recipe for face and neck massage
In order to implement effective recipe oils for massaging the face and neck area, you need 1/2 cup almond oil mix with the same amount of castor oil. Use the resulting mixture during the massage procedure.
There are several techniques for massaging the face and neck. They can be used separately or combined with each other.
Facial massage technique to smooth the skin
Smoothing facial skin can be an effective result of a properly performed massage. The following is a suggested technique for performing facial massage to achieve a similar result.
- Set ends index fingers in the middle of the forehead between the eyebrows, smooth the skin above them towards the temples. Repeat 5 times. With your left hand, fix the skin on your left temple. With your right hand, smooth your forehead from bottom to top from the brow ridges to the border of the scalp.
- With your left hand, fix the skin on your left temple. With your right hand, smooth your forehead in the direction from the left temple to the right. Then perform the same procedure on the other side. Repeat 10 times with each hand.
- Use the thumb and index finger of your left hand to fix the skin near the outer corner of your left eye. Index finger right hand smooth the skin from the outer corner of the eye along the lower eyelid to the inner corner, and then along the upper eyelid to the outer corner.
- Then perform the same procedure on the other side. Repeat 5-6 times on each side.
- Average and index fingers Place on the brow ridges near the inner corners of the eyes. Slowly smooth the skin, moving along the eyebrow line to the temples. Repeat 5-6 times.
- Install middle finger on the bridge of the nose and gently smooth the back of the nose towards its tip. Then smooth the nasolabial fold from top to bottom. Repeat 6-8 times.
- Place your index fingers near the inner corners of the eyes, smoothing the skin with your thumbs along the line of the nasolabial folds towards the corners of the lips. Repeat 5-8 times.
- Place your index fingers near the wings of your nose and perform smoothing movements along the massage lines towards the temples. Repeat 8-10 times.
- Place your index fingers near the corners of your lips and perform smoothing movements along the massage lines towards the ears. Repeat 8-10 times.
- Perform smoothing movements from the middle of the chin along the massage lines towards the ears, alternately with your right and left hands. Repeat 8-10 times with each hand.
Finally, smooth the neck from the collarbone up to the lower jaw and from the earlobe down to the collarbone. Repeat on the other side.
Massage cream recipe
Mix wheat or oat flour with nourishing cream until it reaches a paste consistency. Apply the resulting composition to the skin of the face and neck before the massage procedure.
An effective facial massage technique: “pinching”
An effective “pinching” facial massage technique, given below, allows you to activate blood circulation.
Before performing a massage using this technique, you need to massage your face and neck along the massage lines with light stroking movements to warm up the skin.
- Place your thumb, middle and index fingers on the bridge of your nose. Using light pinching movements, massage the brow ridges, moving towards the temples. Repeat 5-6 times.
- The skin and muscles should be pinched perpendicular to the massage lines. After performing a pinch, you should quickly release the skin and apply the next one nearby.
- Using light pinching movements, massage the skin with your index and thumbs in the direction from the center of the chin along the line of the lower jaw to the earlobes. Repeat 5-8 times.
- Using light pinching movements, massage the skin along massage lines in the direction from the corners of the mouth to the ears. Repeat 5-8 times.
- Using light pinching movements, massage the skin along massage lines in the direction from the wings of the nose to the temples. Repeat 5-8 times.
Proper facial massage using the tapping technique
Proper massage of the face and neck using the “patting” technique allows you to smooth out fine wrinkles and increase tone.
Conduct proper massage This technique can only be applied to the neck in the absence of thyroid pathologies.
- Before patting, the face and neck should be lightly massaged with light smoothing movements along the massage lines. Index, middle and ring fingers lightly pat the skin in the direction from the middle of the chin along the lower jaw line to the earlobes. Repeat 5-8 times.
- Perform patting movements along massage lines from the corners of the mouth to the ears. Repeat 5-8 times.
- Perform patting movements along massage lines from the wings of the nose through the cheekbones to the temples. Repeat 5-8 times.
- Pat your cheeks with your palms, gradually increasing and then again weakening the intensity of the impact. Repeat 8-10 times.
- Pat the neck and “double chin” area with your palms, gradually increasing and then again weakening the intensity of the impact. Repeat 8-10 times.
SPA and stone facial therapy: how to do a stone massage
Stone facial therapy (from the English stone - stone)- one of the directions therapeutic massage, during which special points of the human body are affected by hot and cold stones.
SPA stone massage improves the condition of the skin. The use of stones in a tonic massage procedure helps to enhance metabolism, activate the process of removing waste and toxins, improve blood circulation, enrich skin cells with oxygen, and relieve nervous tension.
The most commonly used stone in stone therapy is basalt of volcanic origin. It contains a large amount of magnesium, iron, and various trace elements. Basalt has a porous structure, which allows it to store heat for a long time.
Also, when treating with stones, you can use precious and semiprecious stones: rhinestone, malachite, lapis lazuli, jade, turquoise, etc.
According to Eastern teachings, there are several specific points on the face, when exposed to which the tonic effect of massage is especially strong. How to do a stone massage is described further in detailed instructions. The classic technique of stone massage in the neck and face is given.
- Jia-che. This point is located symmetrically on the left and right, slightly in front and above the corners of the lower jaw.
- Di-tsang. This point is located symmetrically on the left and right near the corners of the lips (at a distance of about 1 cm).
- Cheng-jian. Located in the center of the chin-labial fold.
- Ting-hui. Located symmetrically on the left and right in the recesses behind the mandibular joints (this point is easy to feel if you open your mouth).
You can also use stones to conduct a classic massage session, affecting the skin of the face and neck in the direction of the massage lines.
- Place the stones on the brow ridges near the inner corners of the eyes. Slowly smooth the skin, moving along the eyebrow line to the temples. Repeat 5-8 times.
- Place the stones near the wings of the nose and perform smoothing movements towards the temples. Repeat 5-8 times.
- Place the stones near the corners of the lips and stroke them towards the ears. Repeat 5-8 times.
- Place the stones in the middle of the chin and stroke along the line of the lower jaw towards the ears. Repeat 5-8 times.
The effect of facial massage on the skin is easily explained. Firstly, due to the massage, the blood begins to move intensively, while metabolic processes in the cells begin to occur much more intensely, as a result the skin receives large quantities essential nutrients.
Secondly, collagen and elastin begin to be produced twice as fast, the skin becomes elastic, and wrinkles are smoothed out.
The achieved effect is:
- Swelling disappears, muscle tissue strengthens.
- the skin gets tone, the effect of saggy skin disappears.
- proper anti-wrinkle facial massage relaxes the skin, relieves tension, which leads to smooth out wrinkles;
Also, a cosmetic massage of the face and neck helps relieve swelling, enhances nutrition and saturates tissues with oxygen. Some techniques manual massage designed to strengthen the muscular frame of the face, increase muscle and skin tone to create a lifting effect.
During massage, facial contours become more defined, clearer, without the effect of sagging skin;
the functioning of the capillaries returns to normal, and redness and acne caused by the proximity of blood vessels to the skin disappear;
Facial massage should not be treated as a public and in a safe way skin rejuvenation. Facial massage has a number of contraindications; ignoring it can lead to serious complications:
- large moles.
- any inflammatory processes;
- hemophilia;
- herpes;
- warts;
- open wounds and injuries.
Sculptural-lifting massage
Sculptural-lifting massage covers all areas of the face, including the cervical-collar area and décolleté area. The massage tones the facial muscles, improves blood circulation and lymph flow, and removes excess fat deposits from the face, chin and neck.
The goal of a sculptural-lifting massage is to make the cheek, zygomatic and other muscles of the face and neck elastic. After the first session, the lines of the cheekbones are clearly defined, the nasolabial folds are noticeably smoothed out, and the corners of the lips are raised.
After the massage, muscle spasms and tension disappear.
Sculptural facial massage is a non-invasive procedure aimed at eliminating age-related changes. The effect carried out is some form classic massage. The difference lies in the intensity of the actions performed, their focus on the deep layers of the skin, subcutaneous fat, muscles and bones of the skull. According to experts, sculptural facial massage can be regarded as a non-surgical lifting.
Expected effect
The result of a sculptural massage is:
- improving the shape and oval of the face, including reducing the double chin;
- smoothing facial wrinkles;
- smoothing of nasolabial and brow folds;
- smoothing facial skin;
- reduction of swelling under the eyes;
- improvement of complexion.
Facial massage video
Features of buccal massage
One type of procedure is buccal massage, performed by performing massage movements in the oral cavity. The massage technique is not easy. Its developer insists on the personal transfer of experience and technique of massage movements. The purpose of intralingual massage is to grasp the facial muscle, stretch it, and return it to its place. Many experts compare such movements with exercises in the gym, where certain muscle groups are trained. Patients also describe their feelings after the procedure.
To obtain the maximum effect, it is recommended to carry out a combined sculptural-buccal massage, covering, in addition to the face, the neck and décolleté area. The procedure is virtually painless. At the same time, the development of any complications after it is excluded.