Japanese Asahi (Zogan) massage technique. Smoothing wrinkles in the frontal area. Video of Japanese Shiatsu massage from Alena Sobol

This problem can arise in people with a certain type of face: firstly, with a small amount of muscle and fat tissue, and secondly, with sunken cheeks. Steps to prevent and resolve this issue:

• the use of special techniques for this type of person,
• reduction in the number of procedures,
• carry out manipulations without pressure,
• if the problem worsens, stop the massage,
• perform exercises to strengthen your facial muscles.

Another one possible problem- this is swelling. Here you need to follow the following tips:

• change the time of the procedure from evening to morning,
• do not use oil base for massage.

Contraindications to the use of massage

Like any other effect on the human body, Japanese Asahi massage has its contraindications, which include:

1. Dermatological problems;
2. Inflammation or swelling of the lymph nodes;
3. ARVI, otitis media (runny nose, red throat, etc.);
4. Migraine;
5. Closely located blood vessels on the face;
6. Menstrual bleeding;
7. Bad mood or feeling unwell.

Expected Result

Asahi facial massage is the most effective method of rejuvenation.

Therefore, we can safely say that after several procedures the number of age-related and facial wrinkles, puffiness will go away, bags under the eyes will disappear.

Also, the lifting effect will not go unnoticed. Numerous reviews of girls, after using Asahi facial massage, note a noticeable face lift.

The muscles will become elastic, and accordingly the facial contour will become clearer. Numerous people talk about this positive reviews women and girls who have experienced this miraculous technique. Don't forget about good mood, which will be provided by external beauty.

At heart, any woman is always younger than the photo in her passport. Time does not spare us and wrinkles, folds, swelling and unevenness appear on the face. Year after year, more and more progressive anti-aging techniques appear, but they do not always work effectively. And sometimes they can cause harm to health.

Japanese massage - an alternative to facial plastic surgery

But there is no reason to worry (especially since it only increases the number of wrinkles), Japan told the whole world about a thousand-year-old technique lymphatic drainage massage faces - Asahi. The method has long proven its effectiveness in facial rejuvenation.

Japanese cosmetologist and stylist Yukuko Tanaka published a book that became a bestseller in 2007. She also recorded educational video presentations massage technology Asahi. Tanaka summarized her experience Japanese women on the use of ancient massage technology and presented it to the women, beautifully packaging it.

In the Russian version, the complex is known as Asahi, which can be translated from Japanese as “morning sun”. The original name “zogan” means “face sculpting”.

What's special about Asahi massage?

Comparing Asahi facial massage with commonly used European techniques, a number of features can be identified. First of all, it is stronger physical influence on the skin and movements unusual for Europeans, deviating from standard massage trajectories. The purpose of the massage complex lies in the deep impact on facial tissues, including the muscles and bones of the skull. Such intense pressure allows you to literally “sculpt” your face, achieving amazing rejuvenation results.

During a massage session, not only the superficial layer of skin is affected, but also deeper muscles and tissues. Due to this, the muscles relax, blood vessels are strengthened, and natural lift faces. Skin tone improves, as a result the face looks 7-10 years younger.

Another specific characteristic of Asahi massage is its action along the lymphatic lines. Lymph flow accelerates, which allows you to quickly remove toxins and reduce facial swelling.

Japanese women often use massage on their own at home. Video lessons will allow you to master the basic rules and techniques and do without going to a specially trained person.

Asahi principles

1. Before the session, the skin should be freed from contamination.
2. Mandatory use of natural massage bases ( olive oil or oat milk)
3. The skin needs to be prepared for massage using circular movements.
4. For the central part of the face, the index and middle fingers, partially unnamed. Finger number for the forehead, 1 – around the eyes, for the cheeks – pads near thumbs or the entire palm.
5. The entire complex is carried out using physical force, but pain should not be allowed. This will mean that the technique is being applied incorrectly.
6. There is no need to press or massage the lymph nodes; stroking movements along the lymph flow are sufficient. Carefully study the lymph node diagram before starting therapy.
7. It is customary to end a massage session with stroking from the lymph nodes near the ears down to the collarbones along the neck.
8. If you have thin face, then you only need to work on its upper part. Otherwise, there is a high risk that your face will lose even more weight.
9. The procedure should be carried out every day for 7 to 10 minutes.

Contraindications to the use of massage

Like any health procedure, Japanese massage has contraindications. These are skin diseases, especially in the acute stage of inflammation. Ear diseases, lymphatic pathologies, malignant tumors also do not allow massage session. At general malaise also advises to refrain from the session.

Massage equipment

The Asahi facial massage technique includes 11 sets of movements described below.

Forehead correction

Having placed your hands parallel to the floor, press the closed 3 fingers to the middle of the forehead for 3 seconds and forcefully move them to the sides towards the temporal part. Having loosened the pressure and turning the palms perpendicular to each other, we lead them to the ears. The approach should be completed by manipulating along the edge of the face down to the neck and collar bones, creating a removal of lymphatic fluid.

Correction of the skin around the eyes

Using your fingertips, we smoothly move from the outer corners of the eyes to the inner ones along the lower border of the orbital bone, without pressing. Then, with light pressure, we complete the circle along the top, stopping near the temples for three moments. Without pressing, move along the bottom, and return in the opposite direction, pressing. Counting to three, press at your temples with your index and middle fingers. Move further from the temples to the lymph nodes near the ears. We complete the complex by moving down to the collarbones.

Strengthening the area around the mouth and chin, lifting drooping corners of the mouth

Press the third and fourth fingers of both hands on the center of the chin, hold for a count of three, and move your fingers around the mouth to the middle above the upper lip. Press for three seconds. With a sharp movement, remove your fingers and press on the center of the chin. Only in this complex the final movement to the collarbones is not performed.

Correction of folds around the lips, strengthening of muscles

Place your fingers close to the wings of your nose, press down and make five up and down movements. Then with the second and third fingers we move up the bridge of the nose without pressing. 2-3 times, pressing, we move our fingers from the middle to the corners of the eyes and in the opposite direction. Returning to the middle, reduce the pressure. Complete the complex with passes to the bras near the ears and down to the collarbones.

Osteopathy for the cheeks

The beginning of the complex is in the middle of the chin. Pressing firmly, move your fingers around the lips, press on the jaw at the wings of the nose, then move up to the eyes. Press on one point for three seconds. Next, we move our fingers along the bottom of the area around the eyes to the temples. Reducing the pressure, complete the complex with a movement down to the collarbones.

Read also: How to care for combination skin faces? Universal methods from our authors

Cheek lift using a zigzag complex

Fix one cheek with your palm. Massage the second with two fingers, pressing diagonally from the beginning of the jaw to the eyes. We press for 3 seconds, move our fingers to the temporal parts, completing the complex with stroking to the collarbones.

Toning the cheeks, smoothing the nasolabial lips

We place three fingers horizontally on the cheekbones and squeeze the wings of the nose. Then we move our fingers to the ears, ending with a movement to the collarbones.

Osteopathic complex for facial contour lifting

Squeeze your palms in the chest area, open them perpendicularly, press them to your chin, press for three seconds. We move our palms upward, simultaneously touching our ears with our thumbs. When your palms reach the cheek bones, applying pressure, move them towards the temporal region. We complete the complex by moving down to the collarbones.

Facial contour correction

Place the bottom of your palm on your chin, turning your fingers along your jaw toward your ear. Pressing firmly, we move the base of the palm to the ear, then make a final movement to the collarbone. Repeat with the other palm on the other side.

Elimination of a sagging chin

We clench our palms and bring them to our faces, resting our chin with our thumbs. We hide the nose between the hands and massage the lower surface of the chin with the thumbs. Then, fixing the thumbs, with the index fingers, pressing, we lead to the temples along the bottom of the area around the eyes. We make the final movement along the neck to the clavicle bones.

Smoothing wrinkles in the frontal area

Move your arms to the sides and with the fingers of one palm make zigzags in the forehead area from one temporal part to the other, and in the opposite direction. Then from the middle of the frontal bone with both hands, pressing strongly, lead to the temples. The complex ends with a standard movement down the neck.

All 11 sets of Asahi movements must be repeated 3 times daily in strict order. But the technique is so effective that you will see the result even if you perform the movements just once.

Before you start practicing on your own, carefully study the movements and practice doing them without using force.

Asahi massage: video in Russian

The effect can only be achieved if all movements are performed correctly.

What results can be achieved with Asahi?

Japanese women are famous for their beautiful skin even in adulthood. Not least thanks to the use of ancient massage techniques. The movements are not complicated and are accessible to absolutely everyone, and it is quite difficult to harm the skin due to the short duration of the effect. After a course of massage, the skin becomes more elastic, smooth and elastic, smoothed out fine wrinkles, the facial contour is noticeably tightened, morning puffiness and bags under the eyes go away. On the Internet you can find numerous reviews from women who have already experienced miraculous power Asahi.

Note: for rejuvenation, you can also use a short set of exercises in the morning known as Tibetan hormonal gymnastics.

Japanese facial massage Zogan (or Dzogan) is an ancient Japanese self-massage of the face, it has been passed down from generation to generation. The first to use it was cosmetologist Hiroshi Hirsasi. And its wide distribution was ensured by makeup artist Yukuko Tanaka and called it “Become 10 years younger.”

(By the way, its second name is Asahi ( Rising Sun), not Japanese. That’s what Laine Butter, an English-speaking beauty guru, called him when she met him on the Internet and decided to use him in her activities.)
Ten is not ten, but the condition of the face becomes much better. And you will see the result within a week, if, of course, you do everything correctly and regularly. To do this, thoroughly study the techniques shown in the video below.

Here are the problems that Japanese lymphatic drainage self-massage for the face (Zogan) removes (translated as “facial transformation”):

Removes bags, dark circles, sagging skin and wrinkles around the eyes.
Helps make the shape of the nose more graceful.
Removes wrinkles on the forehead, swelling, jowls, double chin, nasolabial folds.
The complexion improves significantly.
The face is tightened along the contour.
There is some facial thinning.
Removes excess fluid and toxins. Due to this, it also has a healing effect.

And what’s interesting is that this massage has a complex effect: on lymph, bones, muscles, and skin. What is much more important, because it is because of the drying out of the muscles that wrinkles appear on the face.

The massage takes about 5 minutes. It can be performed at any time of the day, in complexes or daily. There are no special recommendations in this regard. It is possible that at first your hands will hurt, since you need to press quite hard, but after a month they will become much stronger and will not cause you any trouble.

Zogan massage has contraindications.

If you have a fever or simply feel unwell, then it is better to refrain from performing a massage complex, since in the event of an infection, toxins can spread throughout the body. This is because the massage is lymphatic. And the body’s lymphatic system is one whole, regardless of where in the body we act on it.
It cannot be done if you have diseases: lymphatic system or autoimmune, inflammatory processes on the face or rosacea. If you are in doubt whether it is possible or not, it is always better to consult a doctor.
Thin face with sunken cheeks.
It is not advisable to do this during menstruation.

How to prepare for a Zogan massage.

Wipe skin with your regular cleansing toner or lotion. Apply special massage cream on the face and neck area, or special oil (almond, apricot, olive, they say that works best Coconut oil) or simply baby cream enough large quantities. So that your hands slide freely over your face. During the massage, add cream as needed if you feel that your hands are not gliding well. After the massage, use a napkin to remove any remaining cream or oil that you used for the massage.

How to do self-massage for the face from Yukuko Tanaka.

The video is divided into 3 parts.
In the first, Yukoku (by the way, she is 62 years old in this video!) shows a massage on a model.
In the second, the model shows how to do Asahi self-massage.
In the third part, Yukuko Tanaka talks about typical mistakes while performing Zogan lymphatic massage.
First, review all 3 parts very carefully and only after that start performing facial massage.

And remember!: On the temporal cavities and lymphatic ducts, use only light pressure!!!

Japanese massage Asahi 2 after 40 years

Remember that these are additional techniques, you need to do the main set of movements first.

Japanese massage Asahi 2 after 50 years

Japanese massage Asahi 2 after 60 years

Here are some reviews copied from the rutracker forum:

Now regarding the active distributor and inspirer of the ancient Japanese massage Asahi (Zogan) - the respected Yukuko Tanaka. You can read different theories on the Internet. But in fact, Yukuko died in 2013 - and she was killed by lung cancer, as she was a heavy smoker. So please don’t smoke – take care of your health and take care of your beauty.

Tender and smooth skin Japanese women, radiant in health, are the subject of admiration for women all over the world. The secret of their beauty lies not only in genetics and proper nutrition, but also in special care. One of effective rituals The beauty of Japanese women is considered to be Asahi massage.

Asahi massage: how to do it

What is Asahi massage

Asahi is a type of massage, which is characterized not by the usual stroking, patting and kneading, but by energetic rubbing movements with fairly strong pressure. In fact, the real name of this technique is Zogan-massage, which translates as “creating the face.” In Russia, this massage became known as Asahi. Translated from Japanese it means "morning sun". In any case, this technique fully lives up to its name. When carried out correctly, this massage will give your face a second youth.

Its author is a popular beauty expert in Japan and simply beautiful woman Yukuko Tanaka. In fact, she just summarized and systematized the many years of experience of Japanese women in the use of ancient massage techniques, and also managed to in the required form bring it to the general public. Tanaka created a whole series of educational video tutorials and released a book called “Facial Massage from Yukuko Tanaka,” which in 2007 broke all Japanese sales records.

What is the effect of Japanese Asahi massage?

There are entire legends about the miracles of Asahi massage. When performed correctly, it can correct the shape of the face even at an advanced age. Judging by the numerous positive reviews, Asahi is really capable of rejuvenating the skin. It can reduce wrinkles, increase skin elasticity, give it smoothness and elasticity, and get rid of puffiness and bags under the eyes.

During this massage, not only the superficial, but also the deep-lying facial muscles are affected. Due to this, the healing and strengthening of blood vessels, relaxation of the facial muscles and tightening of the oval of the face occur.

Asahi massage: features, rules and nuances

The key difference between Japanese Asahi massage and European techniques is its harsher effect on the skin and partial deviation from traditional massage lines. The reason for such ruthless treatment of the skin lies in the main goal of the technique. It consists of influencing every structure that forms the face, including even bone tissue. It’s not for nothing that Asahi massage is sometimes called osteopathic.

Particular attention is paid to the development of lymphatic lines, which will ultimately speed up the removal of excess fluid and toxins from facial tissues, as well as improve their nutrition. Having studied the rules of Asahi massage, you can safely perform it yourself. This technique at home is no less effective.

Asahi massage should be performed only on well-cleansed facial skin. To do this, before the session you need to wash your face with cleansers. Perfect option– also scrub the skin.

When performing an Asahi massage, oil is mandatory. You can choose absolutely anything, the main thing is that it is natural. Olive or peach oil is ideal.

The skin needs preparation before such an aggressive massage. Rubbing movements are suitable for this. They should be carried out for two to three minutes.

Asahi involves massage movements using force, but no painful sensations are unacceptable in this technique. The slightest discomfort is the first sign that the massage technique is incorrect.

In the area where the lymph nodes are located, the pressure should be reduced. Light stroking will suffice in these areas.

Asahi massage at home

Japanese facial massage includes several exercises that are aimed at correcting age-related changes in one area or another of the face. They can be carried out separately or in combination.

To correct the oval of your face, place the heel of your palm under your chin, with your fingers pointing towards your ear. It is extremely important to grasp not only the jaw bone with your palm, but also the muscles located directly under the chin. Raise your palm with noticeable force towards the tragus of the ear, and then move towards the neck. Do the same on the other side of your face. The exercise should be performed three times on each side.

To eliminate wrinkles on the forehead, place the ring and middle fingers of both hands on the center of the forehead. Lower your hands with light pressure from your forehead to your ears, and from them to the dimples on your collarbone. You need to do four repetitions.

To eliminate wrinkles in the mouth area, place the ring and middle fingers of both hands in the center of the chin and lightly press on this point. Move along the chin to the corners of the lips using pressing movements. Move your fingers to the hollow above the upper lip, apply a little pressure and fix them at this point. You need to do five repetitions.

If you have already heard about the amazing results of rejuvenation, improving the condition of facial skin after using various methods of face-building, massage techniques, then you should definitely familiarize yourself with the truly effective method, which will help not only visibly get rid of wrinkles even after 50 years, but also look 10 years younger in appearance! This Japanese facial massage, which is preferably performed using the Zogan (Asahi) technique in order to achieve the maximum lifting effect in just 1-2 courses. Of course, massage is one of the key ways to improve appearance, but it is important to properly organize comprehensive facial skin care at home, regularly using cosmetic creams and nourishing anti-wrinkle masks, moisturizing gels, essential and vegetable oils, serums (after 45-50 years ) .

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♦ WHY IS JAPANESE MASSAGE SO EFFECTIVE?

So, why exactly the Japanese Zogan (Asahi) facial massage will help you look 10 years younger if you carefully study the technique and perform the procedures correctly at home? The fact is that Zogan (Asahi) massage intensively affects not only the upper layers of the skin, but also the entire muscular frame of the face. Moreover, during the procedure, not only numerous facial muscles are actively involved (due to which we observe the appearance of the first wrinkles on the face, " crow's feet"), but also deeper motor facial muscles. Even bone tissue is actively stimulated and therefore massage is often called osteopathic.

Zogan (Asahi) effectively eliminates congestion, significantly accelerating the outflow of lymphatic fluid and venous blood, and the accumulated intercellular fluid “resolves” after just a few procedures. As a result, blood circulation improves, toxins and waste are eliminated 5-10 times faster! In the morning you will no longer be upset by noticeable swelling under the eyes, dark circles around the eyes will disappear, and there will be no trace of wen and milia thanks to the lymphatic drainage properties of Japanese massage. In adulthood, even the bags in the periorbital area noticeably decrease in size after several courses. Thanks to this technique (combined with proper skin care), many oriental women after 50 they look like 30-year-olds!

♦ MECHANISM OF ACTION OF JAPANESE MASSAGE TO IMPROVE APPEARANCE

During the procedure, the trophism of the dermis and subcutaneous tissue is activated, oxygenation (oxygen saturation) of the deep layers occurs skin. Blood circulation improves and restoration of collagen and elastic tissues is accelerated, which helps normalize the visco-elastic properties of the subcutaneous structures of the face in adulthood.

As a result, a natural process of skin rejuvenation occurs. The oval of the face is tightened, the contours become clearer and more defined without a double chin. The skin becomes more elastic, thanks to the strengthening of the structure of the facial muscles, the effect of sagging skin is eliminated.

Thanks to the outflow of excess fluid and improved blood circulation down to the network of the smallest capillaries, chronic puffiness under the eyes disappears and no longer appears. dark circles in the periorbital region.

Thanks to Japanese Zogan (Asahi) massage, your complexion improves and wrinkles are gradually smoothed out, allowing you to look 10 years younger!

♦ WHAT CONTRAINDICATIONS CAN LEAD TO COMPLICATIONS

Japanese facial massage is indicated not only in adulthood to improve appearance and get rid of wrinkles. Women after 30-35 years of age who have discovered the first signs of age-related changes on their face will also find it useful to adopt this rejuvenation method in order to remain young and beautiful for as long as possible. However, there are a number of contraindications in which facial massage will have to be abandoned:

- large birthmarks on the face;

Signs of herpes on the face;

Warts;

Active inflammatory processes;

Hemophilia;

Fresh wounds or scars.

♦ MANDATORY RULES FOR MASSAGE IN JAPANESE TECHNIQUE

▪ before the procedure at home, you must thoroughly clean the skin of makeup and accumulated dirt using a cleansing lotion (or milk) on a cotton pad. If there are no contraindications, it is useful to do a superficial peel using a coffee or oatmeal scrub (if the skin is problematic, you can use a gentle gommage) and then apply a moisturizing tonic;

▪ during the massage, the palms and fingertips should glide easily over the surface of the facial skin. Can be used as a massage base fat cream, but it is best to choose an oil suitable for your skin type (from grape seeds, olive, avocado, flaxseed, jojoba). From time to time it is useful to use a massage base with active nutrients and rejuvenating properties (kelp or oat milk, cosmetic cream, a decoction of flaxseeds with essential oils);

▪ according to the rules, Japanese massage can be performed both in a vertical position (it is important to maintain posture) and in a horizontal position. In the Zogan (Asahi) technique, stroking movements are performed from the periphery to the center of the lymphatic ducts, and there should be no strong pressure on the lymph nodes (before the procedure, it is useful to carefully examine the picture with the location of the lymphatic ducts and nodes on the face);

▪ during a massage, waste and toxins are actively released through the pores, so be sure to cleanse your facial skin after the procedure cotton pad with your cosmetic product;

▪ Of course, a Japanese facial massage performed by a professional with experience is much preferable to a home massage done by yourself. Usually a session lasts 30-40 minutes and once a week is enough (one course: 8-14 procedures, depending on the age and condition of the skin). At home, perform the procedure for 10-15 minutes, 2-3 times a week.

♦ LIFTING EFFECT AFTER A COURSE OF JAPANESE FACIAL MASSAGE

- on the picture: appearance before the course (14 procedures) of facial massage using the Zogan (Asahi) technique and after

♦ 10 BASIC EXERCISES FOR JAPANESE ASAHI MASSAGE

A professional’s arsenal usually includes 30-40 exercises for facial massage with lymphatic drainage and osteopathic effects. Below are 10 basic exercises to perform at home. Exercises are performed with both hands. Below you will find video lessons that clearly demonstrate the Zogan (Asahi) technique performed by Yukuko Tanaka.

So, apply the massage base evenly to the face and proceed:

❶ Smooth out wrinkles on the forehead.
With effort we press the pads of the index and middle fingers to the middle of the forehead and move towards the temples. From the temples we go to the points under the earlobes. Total: 4-5 times;

❷ We remove the double chin, smooth out the nasolabial folds.
Using the pads of your middle fingers, press the central part of the chin and evenly stretch the skin towards the nasolabial fold in the nose area. We press on the nasolabial folds, hold our fingers for 3-4 seconds and return to the starting position. Total: 4 times;

❸ Getting rid of swelling and circles around the eyes.
With the middle finger we stretch the skin from the outer corners of the eyes to the inner ones, and then with a little more pressure we move from the inner corners of the eyes to the temples along lower eyelid. Total: 5-6 times;

❹ Remove folds in the nose area.
Press down with middle and index fingers onto the wings of the nose and move in the area of ​​the nose, as if drawing an infinity sign. We stop at the wings of the nose and stretch the skin towards the ears. Total: 6-8 times;

❺ Smooth out the folds in the corners of the mouth.
We press the skin above the upper lip quite firmly, move around the mouth, then move towards the upper jaw and then towards the lower eyelids, press there and hold your fingers for several seconds. After this, we move to the ears, slightly reducing the pressure on the skin. Total: 3-4 times;

❻ Strengthen the muscles and skin in the cheek area, eliminate jowls.
Press your chin with one palm. With the middle and index fingers of the second hand, we press on the point between the upper and lower jaws, and then move diagonally up to the eyes, and from there also diagonally down. We change the position of the hands and repeat the massage on the other side of the face. Total: 4 times on each side;

❼ Lifting for facial skin.
We rest our chin on the pads of our fingers, press with force with our palms and lift the skin up, just above the temples, lightly touching our ears with our palms. Total: 5-6 times;

❽ We tighten the oval of the face, remove the double chin.
Place your chin on your palms and, pressing hard, lift the skin to the sides of your ears. Total: 8 times;

❾ Strengthen the facial muscles in the chin area.
Place your palms in front of your face and spread your elbows to the sides. Press your nose with your fingers and rest your chin on your thumbs. Now we need to massage in a circular motion chin area for a few minutes;

❿ Smooth out wrinkles on the forehead. Using the middle and index fingers of each hand, massage the forehead from the center to the temples. Total: 6-8 times.

♦ VIDEO MATERIALS