Many people know about the benefits of facial massage. In addition to the unconditional health and healing effect on the skin, it helps to normalize the emotional state, soothes, relaxes and gives pleasant sensations. For many years, people have been practicing facial massage as a way to care for their appearance, as a result of which many different techniques have emerged that successfully combat skin problems, prolong youth, and eliminate cosmetic imperfections.
Due to the fact that modern women often do not have the time or financial opportunity to visit a beauty salon, facial massage at home is becoming an increasingly popular way of skin care.
Basic facial massage lines
Massage lines are guides where the skin is subject to the least stretch. All movements made by the hands must pass through them. Otherwise, there is a risk of severely stretching the skin, making it more flaccid, and exacerbating existing imperfections.
Facial massage lines
The picture shows the basic massage scheme that should be followed:
- On the neck, movements are carried out along the front side from bottom to top, and on the sides - from top to bottom;
- At chin level, the movement should begin from the middle to the earlobes;
- At the level of the lips, the movement begins from the corners to the bottom of the ear;
- In the area of the nose, movements are made from the tip to the bridge of the nose and from the back to the sides;
- Movements around the eyes are carried out along the lower eyelid - from the outer corner of the eye to the inner, along the upper eyelid - vice versa;
- On the forehead, the movement begins from its middle to the temples.
Cosmetologists recommend sticking to massage lines not only when performing a massage procedure, but also when applying caring cosmetics. Thanks to this, your skin will retain its freshness and smoothness longer.
Rules for the facial massage procedure
If you decide to do a facial massage at home, pay attention to the recommendations for preparing for it. The optimal age to start massage is 28-30 years old, when the skin is still quite smooth, but the first signs of fading are already appearing. It is advisable to conduct sessions in courses of 10-15 procedures 2-3 times a year. Only regular massage will help achieve noticeable results.
Facial massage should not be performed if you are unwell (ARVI, infectious or chronic diseases in the acute stage), there are inflammatory processes on the skin or many moles, and also after prolonged exposure to the sun. It is recommended to carry out the session shortly before bedtime so that the skin can “rest” properly.
How to properly perform a massage yourself is shown in this video:
Self-massage technique
At the moment, there are more than 10 types of facial massage. These include: classic, plastic, pinch, Japanese, lymphatic drainage, rejuvenating, vacuum, etc. Most of them cannot be done independently due to the complexity of the procedure, which requires special skills. However, to maintain the skin in good condition at home, you can use individual elements of professional techniques that do not require special skills.
We present to your attention a general massage scheme that will help improve the condition of your skin in 10-15 minutes a day without leaving home:
- The face is thoroughly cleansed with water or makeup remover and then steamed;
A nourishing or moisturizing cream is applied along the massage lines; - The session begins with stroking the forehead from the center to the temples with your fingertips. Slowly at first, gradually speeding up the movements to warm up the skin;
- The eyebrows are warmed up from the inside to the outside;
- Using patting movements, the area around the eyes is worked out (in accordance with the massage lines);
- The area from the inner corner of the eye to the end of the nasolabial fold is ironed from top to bottom;
- In accordance with the massage lines, the cheek area is warmed up;
- The skin around the lips is gently smoothed from the center outwards;
- Rhythmic tapping with fingertips is carried out along massage lines throughout the face;
- The facial massage procedure ends with relaxing stroking movements throughout the entire treatment area.
This sequence of facial massage will help improve skin color, maintain its tone, and reduce swelling, but to achieve maximum effect, facial care should be entrusted to a cosmetologist. Only a professional can determine which technique is right for you, taking into account the age and condition of the skin.
The older we get, the more desperate we are to look more beautiful and younger. This is used by beauty studios and aesthetic medicine clinics, which offer a huge range of products to combat age-related changes. One of the traditional items in the price list of any beauty salon is a classic facial massage, which is indicated for any age and any skin type. Let's try to analyze what effects this procedure has and what its features are. Let's study the list of indications.
Classic facial massage: technique
It is important to understand that we are talking about one of the most careful and gentle methods of working with facial skin. All techniques of classical massage are performed easily, effortlessly and without pain; sliding stroking and gentle rubbing dominate among them, but kneading is rarely used and then in the most simplified form.
The impact on the skin is carried out using the fingertips, the pressure is minimal , movements are smooth and sliding. The massage is carried out using a massage base, which, as a rule, is massage oil or cream; any natural vegetable oil will do. Before the massage session, you need to clean your face of makeup and cleanse it with a fine scrub or gel.
The next fundamental point is the scheme of classic facial massage . By scheme we mean, first of all, the direction of the massage lines and the order of influence on them during the massage process. The main massage lines run from the central area of the face to the periphery, and the massage movements end in the area of the lymph nodes.
How to do a classic facial massage? It is recommended to start the massage with stroking movements from the middle zone of the chin along the lower jaw to the earlobe. We perform these massage movements smoothly, without noticeable effort, after which we move higher and begin similar movements from the corner of the mouth to the bottom of the auricle.
In the same way, we massage the cheek area from the wings of the nose to the temporal region and the upper part of the auricle. We massage the eye area as follows - from the outer corner to the inner we move along the lower eyelid, in the opposite direction - along the upper eyelid.
Massage of the nose is performed along the back from the top to the bottom, as well as along the wings of the nose from top to bottom. Next comes the turn of the forehead, with which we work in the same direction from the central zone to the peripheral. We begin to massage the forehead in the midline area, from which with three fingers we perform massaging movements to the border of the scalp and to the temporal region. Video clips, of which there are a great many on the World Wide Web, will help you get a unified picture of how to do a classic facial massage.
Effects of classic massage
What can you expect after a course of classical massage sessions? This procedure can significantly improve blood circulation in the structures of the dermis and hypodermis, improves venous outflow and drainage of lymphatic fluid, and promotes the removal of toxic metabolic products.
In addition, classic facial massage promotes exfoliation of keratinized structures of the epidermal layer, which has a positive effect on the appearance of the skin. Thanks to all these effects, we get an improvement in skin color, its general condition, and the tone of the subcutaneous structures. However, this procedure does not have a direct effect on deeper layers; all its actions in this case are due solely to a reflex effect.
Indications for the procedure
This procedure can be used to prevent age-related changes and improve the general condition of the skin. It will have a preventive and healing effect when signs of decreased skin turgor and elasticity appear, deterioration of complexion, and the appearance of the first small expression wrinkles.
However, it is hardly appropriate to count on a lifting effect in this situation. The fact is that for such dramatic changes it is necessary not only to improve the oxygenation of tissues and remove toxins from them, but also to launch the processes of neocollagenesis and the synthesis of glycosaminoglycan molecules that fill the intercellular matrix. For these purposes, much more aggressive techniques are used (,), which have a specific stimulating effect on fibroblasts (these cells are responsible for the production of components of the intercellular matrix).
Contraindications
You cannot do a classic facial massage if there are signs of inflammatory reactions, pustular lesions, or wounds on the skin. Herpetic infection is also a contraindication for massage, as well as chronic dermatoses.
Any massage, including facial massage, is contraindicated in the presence of cancer of any location, as well as in the presence of blood diseases. The procedure cannot be performed with high blood pressure or with an exacerbation of chronic somatic pathology.
Massage is very useful; it will help get rid of the “sallow” complexion, smooth out wrinkles, get rid of swelling and visually tighten the skin. Massage is never done “dry”; it is always important to use special cosmetics.
For a facial massage to have an effect, one procedure is not enough. The course should consist of 6-10 sessions. During the first week, it is better to do a massage 3-4 times, then the intervals between procedures can be increased. But the mandatory minimum is 2 times a week.
AiF infographics
For sliding hands
Before a massage, cosmetics are always applied to the face. If the skin is dry, it is better to use a nourishing cream; for normal skin, oil is suitable, and for oily skin with enlarged pores, you can use talc.
Do no harm!
Massage is a very delicate and complex procedure. When performing it, the main thing is to try not to cause harm. It is extremely important to massage only along the facial muscles along the massage lines. Otherwise, massage can lead to deepening of the nasolabial folds, the formation of wrinkles, drooping of the corners of the mouth and upper eyelid.Under no circumstances should you start a massage with intense or sudden movements. Your actions should be smooth and soft.
Do not press too hard on the points, apply too much pressure when rubbing, or squeeze the skin fold when pinching. This can lead to bruising, increase swelling of the face (especially around the eyes), or lead to the formation of spider veins.
The modern pace of life does not allow us to provide the skin with proper and complete care. Even despite the huge number of cosmetic products, sometimes it is not possible to achieve the desired result. However, every woman wants to delay the onset of aging. Classic facial massage is considered one of the most effective methods. To do this, you can visit a salon or do it yourself at home.
This is a type of massage that is easy to perform and does not require much time. Therefore, women who strive to always be fresh and young should get acquainted with some techniques.
The essence of the procedure
What kind of procedure is this? It is known in cosmetology as a combination of techniques of physical impact of fingers and palms on the skin. It looks like rubbing or pressure on certain areas in special directions. For better effect, aromatic oils are used.
Classic facial massage is carried out according to certain rules. If they are not followed, effectiveness is lost.
However, before starting the procedure, you should familiarize yourself with the indications for the procedure.
Indications for use
Massage suitable for women any age. Thanks to its overall effect, this procedure can solve various types of problems. However, there are special recommendations for carrying it out. At these moments you can achieve the best effect. These include:
- Skin changes due to age (wrinkles).
- Decreased skin elasticity.
- Poor circulation.
- Puffiness of the eyes.
- Deterioration of vision.
- "Bad" skin color.
- The appearance of bags under the eyes.
- Oval face with no contours.
- Double chin.
At a young age, cosmetologists also recommend doing a classic facial massage. It is believed that this will prevent future negative skin changes. If you start doing this early, you can delay the onset of the aging process. And already at a more advanced age, it is recommended to do it more often - to maintain freshness and youth.
Experts say that such a massage has a positive effect not only on the skin, but also on the internal organs.
Thus, massaging the tip of the nose restores heart function. To normalize the activity of the lungs, it is necessary to act on the cheeks, intestines - on the forehead.
Contraindications
Does this procedure have any limitations in its use? It is known that classic facial massage affects several layers of the dermis. And there are situations when such a process can disrupt the functioning of blood circulation and lymph flow. Cosmetologists strongly recommend that you familiarize yourself with contraindications to the procedure.
So, you should not engage in such a procedure if a person has:
- Lesions by pustules.
- Damage to the skin (wounds, scratches, cuts, etc.).
- Herpes.
- Oncological diseases.
- High blood pressure.
- Fungus on the skin.
- Vessels and capillaries that are located close to the surface of the skin.
- Fever.
- The appearance of allergic spots on the face.
- Quite large warts and moles.
If you plan to use a course consisting of several procedures, the first thing the specialist will do is check whether there are any contraindications to its use. If you want to combine business with pleasure at home, you should study the technique of classical massage.
Procedure in the salon: procedure
If you do not want to waste time and effort on the procedure, you can contact qualified specialists. Cosmetologists will carry it out competently and effectively. If in doubt, you can study the course syllabus in advance. In salons it is approximately the same:
- Client consultation. The specialist studies the individual characteristics of the face and the presence of contraindications.
- Cleaning the skin. This is done using a steam bath or scrubbing.
- Applying oil to the face for massage. Choose it depending on your skin type.
- Massaging the lower part of the face.
- Massage of the upper part.
- The areas around the eyes are treated.
- Treatment of the décolleté area.
- Cleansing the face, removing any remaining massage product.
- Consultation with a specialist, appointment of the next session.
Massage technique
Classic facial massage has four main techniques. These include stroking, rubbing, kneading and vibration. Some techniques involve only kneading and stroking. But in this case, massage oils and creams are added to them. This way you can achieve greater effect.
Movements should be carried out along special massage lines:
- From the corners of the mouth towards the ears.
- From the middle part of the chin along the bottom of the jaw to the earlobe.
- From the wings of the nose to the top of the ears.
- From the middle of the forehead to the temples.
- From the outer part of the outer eyelid to the inner corner.
Cosmetologists say that the course of such a massage should include from 15 to 20 procedures. It is advisable to do them with a break of 1-2 days. On average, the duration of a session is up to 15 minutes. But this value changes depending on the thickness of the skin.
After the basic techniques have been studied, the video has been reviewed, you can begin to home procedure. The procedure is approximately as follows:
- Steam bath. It must be done for 5 minutes.
- Applying oil to the face for massage.
- Perform the massage actions listed above.
If the order and technique are followed, the effect can be seen after the 5th session. Small wrinkles disappear, the skin acquires a healthy color, and its elasticity increases.
Scientists have proven that during massage touches on the body, the level of endorphin hormones in the body increases, which contributes to a good mood and prolongation of youth. We invite you to study how classic facial massage is performed, its technique, as well as the price of the procedure.
Principles and advantages of self-massage
Massage is an invention of Eastern sages, who used it 2000 years ago to improve physical and psychological well-being. Self-massage is called Tao Yin, it is part of the philosophy (or teaching) of Qi Gong. What is benefits of classic self-massage of the face:
- Migraines of any degree can pass - this has been proven; it’s just that, as Chinese scientists say, you need to know which point to act on;
- Immunity is significantly increased due to the acceleration of blood circulation, and consequently metabolism;
- Confident and precise movements help get rid of wrinkles;
- With the help of massage, you can remove swelling on the face, in particular in the nose and eye area.
Video lesson on how to do a classic facial massage
Eye massage
Classic palming eye is a form of facial massage that does not require any friction and can make you look 10 years younger absolutely free.
Main readings for this effect - “crow’s feet”, bags under the eyes. There are some contraindications to this technique: bruises in the treatment area, vision problems, diseases of the mucous membrane (in particular, conjunctivitis or stye). You need to act very gently: our goal is not to stretch the skin, but to stretch it. Hands must be sterilely clean (and this is a requirement of any massage), rub your palms against each other so that they begin to radiate heat, and apply them to your eyes. Hold for 10 seconds, then rub again with your hands, repeat the procedure up to 5-10 times.
Another technique or massage Abkhabadze- This is tapping with your fingertips along the “perimeter” of the eye socket. Execution time is morning. You need to feel the bones under the eyes and very lightly start tapping them with your fingertips, gradually moving to the eyebrows and back to the beginning of the treated area. The duration of the procedure is 5 minutes.
Technique and scheme of tonic massage
The main part of the face can also be massaged during everyday rituals, such as washing or applying foundation. Turn on the warm water, warm your hands under it and lightly slap them on the face (not too much, redness is acceptable, but not bruises) and begin to knead your cheeks. Just stretch them a little in different directions. Then wet your hands with cold water and repeat the action, go through 2-4 cycles. We recommend that you also do scrubbing during the session - this way you will get a double effect.
Cosmetic massage is an individual matter, if you have Vessels are located close to the skin, then you need to be very careful when stretching. In this case, we warm up our hands and begin to knead the face in a circular motion; it is recommended to move from the nose to the temples and from the chin to the neck line. From the neck we gradually move to the décolleté area, you can go back up, the main thing is to stroke the dermis with movements directed in the opposite direction from the treatment area:
- From nose to temples;
- From nose to chin;
- From chin to neck;
- From the forehead to the hairline;
- From cheeks to temples.
Photo – Massage technique Classic massage is performed in stages; after the preparatory period, stimulation begins. Stimulation will help increase blood flow to the dermis, energize, and tone the face for several hours. We start near the jawline, work with the back of the hand so as not to harm ourselves with the knuckles, move up from the chin - to the temples and forehead, it is also necessary to stimulate the area around the eyes, carefully squeeze the fold between the eyebrows with your thumb and forefinger, release, repeat the same with all large wrinkles on the face. It is very important that before any procedure that involves friction on the skin, apply cosmetic cream to the dermis. It is better to move the lesson to the first half of the day.
This preparatory classic massage is performed by any plastic surgeon before surgery or laser biorevitalization; this medical procedure helps to warm up the surface of the skin or enhance the effect of painkillers.
Let's consider tonic massage scheme. We intertwine our hands on the forehead, clasp our fingers together, and begin to move from the forehead to the hairline, without separating the fingers. Next, rub your face from right to left, then change direction. Repeat the movements with the forehead 10 times and move lower to the cheeks and chin. By the way, you can work on your cheeks even more intensely using special massagers (it will give an effect much faster than a regular rubber roller, and you can buy it at any pharmacy), or improvised means - terry cloth, spoons, etc., almost anything will do. it has a relief, the main thing is that the item is hygienic and completely clean.
Contraindications
Photo – Massage line There are some precautions before you decide to undergo a course of head, back or face massage:
- It is not recommended to do a classic massage for any fungal skin disease, as well as on the face with open wounds;
- With high sensitivity;
- You also need to be careful with thin vessels, dystonia, or capillaries close to the skin.
To enhance the effect, you need to regularly do exercises along with massage sessions.
Massage cosmetology is considered one of the most effective methods of non-surgical rejuvenation, which can be easily performed at home and does not require special courses.