The ring finger of the right hand goes numb during pregnancy. Other accompanying symptoms and causes of pain in the hands and fingers. Certain parts of the body go numb: what does this mean?

They can often accompany female pregnancy and at the same time, these symptoms may not necessarily have any real pathological causes. After all, it is during this difficult period for a woman that the body of every pregnant woman experiences such an incredible burden that it is sometimes simply impossible to feel great. Almost all organs and their systems now work in a sharply enhanced mode, constantly experiencing double the load. In addition, secreted hormones are constantly adding fuel to the fire, the level of which, it must be admitted, is constantly changing, which, of course, can directly affect literally all the processes taking place in the woman’s body, and this, as you understand, cannot but affect her general well-being.

Pregnant women can indeed very often complain of severe migraines, sharp pains in the most different parts of the body, for unreasonable fatigue, for constant drowsiness, for constipation, heartburn, or bloating, for nausea, and constant swelling,... in general, who knows what. And believe me, this list is far from complete; it could be continued with so many ailments of women. And it can also often happen that when pregnancy occurs, a woman’s hands begin to go numb—some only her fingers, some her arms up to the elbow, and some her entire upper limbs. But is it worth worrying about this right away, let’s figure it out.

Carpal tunnel syndrome during pregnancy

Let us immediately note that different pregnant women describe similar sensations completely different. Some say that their hands and even fingers tingle, others say it burns or suffers, others have numb, swollen, and sometimes painful hands. But in almost all such situations the definition of numbness is suitable. Moreover, sometimes it seems to a woman that she simply rested her hand, say, while sleeping, but then you clearly understand: your hands can go numb even in a completely free position, and this often happens even during the day. By the way, this characteristic symptom can most often and most pronouncedly manifest itself at night; as for the timing, it is usually in the second or even third trimesters of pregnancy.

And, nevertheless, almost all modern gynecologists assure: real reasons for serious worries, when a woman’s hands go numb during pregnancy, can be extremely rare. After all, our doctors incredibly often hear precisely these complaints from their many patients, so they almost immediately calm them down: after all, this really happens to many people. Doctors are convinced that most likely the cause of such numbness in the limbs may be the so-called tunnel syndrome by doctors. As a rule, such disorders are also called an occupational disease of computer specialists, since usually such a disorder develops due to constant static load on literally the same joints, muscles and tendons, which today most often can occur precisely during constant work with computer mouse.

As a rule, with such a tunnel syndrome, the nerve endings located directly in the carpal tunnel are seriously infringed, which is why a person can feel sharp pain in the hands, numbness and even weakness in the palms. And it is quite clear that most often it is the human working hand that will suffer.

The appearance of increased swelling

Frequent and multiple, rare and local, appearing during pregnancy is not news at all and is not at all uncommon, neither for doctors nor for pregnant women themselves, but, unfortunately, such a phenomenon as swelling cannot definitely be called the norm. If you have already noticed that your arms or perhaps your legs swell in the evenings, you will need to immediately contact your doctor for the necessary correction of this condition. Urgent correction of this condition is extremely important, since the slightest fluid retention in the female body during pregnancy carries with it a certain risk for the general health of the baby, and your health as well.

And, of course, among other things, when swelling occurs, some sensations of numbness in both the upper and lower extremities may also occur. It is quite natural that with a timely response to the occurrence of a problem, it will be quite possible to quickly eliminate it with the simplest salt-free diet. And remember that the total amount of fluid you consume during pregnancy does not in any way affect the possible formation of edema, as our grandmothers and mothers actually thought about it before.

Osteochondrosis and possible numbness of the hands during pregnancy

It should be noted that it cannot be ruled out that during pregnancy, women’s hands may go numb due to the occurrence or worsening of osteochondrosis or a disease such as osteoporosis. It is worth noting that today these diseases can affect more and more young women. And, for example, the period of bearing your baby is exactly the time when absolutely everything, both obvious and hidden, can come out. chronic diseases, and even especially those that have become chronic.

As well as other injuries to the spinal column (and in particular, it may be a herniated disc) may well be the real cause of such sensations as numbness of the hands during pregnancy. This can usually occur due to sudden pinching of the nerve that goes directly from the spinal cord to the limbs. Moreover, the little fingers or ring fingers can go numb most often and much more severely than other parts of the body.

Also, hands may well go numb with arthrosis that has arisen in the cervical spine or as a result of simple and even banal overstrain of muscle fibers in this particular area. It is quite natural in such a situation that a woman should spend as little time as possible standing or even sitting and do a special warm-up for the spine and a massage of the entire neck as often as possible.

Other causes of hand numbness during pregnancy

Today there is whole line real possible diseases or pathological disorders, in which it may well be one of the accompanying and characteristic symptoms just some numbness in the limbs. So, for example, hands can go numb with such a disease as diabetes, with a sharp metabolic disorder, with deterioration of blood circulation, with injuries, both old and new, or with infectious and inflammatory diseases in the cervical spine.

An aggravating factor may well be a rather sharp increase in body weight and an equally sharp decrease motor activity which, unfortunately, occurs quite often during pregnancy.

It is quite possible that you are simply missing some important normal life vitamins or minerals, for example, magnesium, calcium or possibly iron (doctors are convinced that numbness in the hands may well accompany a disease such as iron deficiency anemia).

It should also be noted that everything that was described above is only possible or suspected diseases that may be accompanied by numbness of the hands. However, it must be said that the likelihood of any of the above diseases increases if you have already encountered one of these problems before pregnancy. Then, of course, you will need to be checked for the presence of the disease that previously bothered you first. If you have never had such problems before pregnancy, then even during the period of bearing a child, this symptom most likely will not pose any real threat to the woman and subsequently goes away, as they say, on its own.

However, if your hands go numb almost constantly and painfully and even cause too much discomfort, then it will be extremely important for you to consult as soon as possible about this unpleasant matter with your doctor monitoring the pregnancy. It is quite possible that the doctor will decide to prescribe some additional examinations for you in case of any additional symptoms. In addition, the doctor may advise you on some kind of painkiller or anti-inflammatory therapy, or refer you to additional tests, if, of course, he sees an urgent need for such analyzes.

Numbness in the hands during sleep can be a symptom of a disease or a mechanical phenomenon.

There are 2 mechanical causes of pinched nerves during sleep:

Pose. Sleeping with a big belly is very uncomfortable. On later, pregnant women sleep exclusively on their sides, as a result of which one arm turns out to be long time crushed. The result is banal squeezing and subsequent numbness with tingling.
Pillow. A pillow that is too large or too small causes pinching of the cervical spine, which leads to numbness in the limbs.

In both cases, after waking up, the sensations will subside and pass within a short period of time. In addition, they will not necessarily be repeated every night.

Regarding symptomatic pain. Basically, it is after sleep that women feel that their fingertips are numb and tingling. Over time, the sensations intensify, numbness rises higher in the hand, and tingling turns into painful sensations. Further, symptoms do not only occur at night or after nap, but also spontaneously, in a work environment. Not only the fingertips experience numbness, but the entire palm and higher up the wrist, and the tingling turns into unbearable pain. This development of events indicates a progressive disease and requires medical examination.

In addition, at night the work of all body systems, including the heart, slows down. As a result, the fingers and toes may be deprived of blood supply overnight if a woman has weak heart function, low blood pressure or vasospasm.

Hands and fingers go completely numb

Complete numbness of the hands and fingers indicates the development of one of the above diseases. This is a serious symptom that indicates serious problems in the functioning of the heart or problems in the cervical spine. Tachycardia, low blood pressure, vascular blockage, osteochondrosis, inflammation of the nerves - all this can be the primary source of complete numbness of the limbs.

What is the characteristic of numbness in the right or left hand?

One of the main causes of numbness in one of the hands is “Tunnel syndrome”. It is caused not only when working at a computer, but among office workers, people who write a lot by hand, and is often found in women, as they perform small mechanical actions when cleaning and cooking.

If a woman is right-handed and goes numb left hand, it is worth observing the work of the heart. If pain or tingling sensations occur in the heart area, there is a possibility of developing heart disease and additional examination by a cardiologist is necessary.

What to do when a pregnant woman's hands go numb

First of all, you need to visit a doctor and find out the original source of the problem. Since the symptom accompanies a number of quite serious diseases, self-medication and drawing conclusions without medical supervision unsafe. If numbness acts as a concomitant syndrome, there are a number of methods that can alleviate the condition.

There is no guarantee for a complete recovery, but it is quite possible to minimize discomfort:

If numbness is associated with sleeping position, you should replace the pillow to avoid problems with the cervical spine, or try to fall asleep in a position in which bottom hand least compressed.
Getting rid of edema is a very difficult task. During pregnancy, the kidneys experience natural stress and some medications that improve their function are contraindicated for pregnant women. For swelling, a series is prescribed herbal decoctions or herbal tablets that stimulate the kidneys and improve fluid removal from the body. Diuretic teas are useful, and especially watermelons. They can be considered the best remedy from edema, but use is limited to the season. Also, if you have swelling, you should not overload your legs, because with prolonged walking they become more numb. In this case, upon returning home, you should lie on your back, raise your legs up, leaning against the wall, the back of a chair, armchair, or simply placing them on the edge of the table. The numbness will initially intensify, but with the outflow of fluid, it will subside.
For “Tunnel syndrome”, you need to do gymnastics for the hands and upper shoulder girdle: rotation of the head, arms in the shoulder, elbow and wrist joints; raising your hands to the top; squeezing into a lock behind you; squeezing into a lock in front of you and rotating; clenching and unclenching a fist. You need to do the exercises several times a day in a calm state, and after finishing the gymnastics, rest for about 20 minutes.
If the doctor has identified an imbalance in the level of vitamins and minerals, medications will be prescribed as treatment to normalize the imbalance. To clarify the results, it is necessary to undergo tests, and as an additional “treatment”, the pregnant woman should be prescribed a diet enriched with elements that are lacking in the body.
Osteochondrosis during pregnancy is treated with anti-inflammatory drugs, without steroids, and massage of the collar area.
Cardiovascular diseases are treated by a cardiologist, mainly with drugs that affect the vascular wall.
Low blood pressure is equivalent to anemia and is treated with appropriate medications. From traditional methods– pomegranate juice, but as doctors say, it is not suitable as a mainstay medicine, since it replenishes the loss slowly and in minimal doses. More suitable for prevention and as an additional remedy.

Numbness of the limbs is a very vague symptom, and self-medication is dangerous. It is necessary to see a doctor and get tested for an accurate diagnosis.

Expecting a child is a special time and state for a woman; it is unique and unlike any other, even for the same mother. Each successive position brings its own surprises to the process. Quite often, individual sensations and immediately incomprehensible changes in condition arise, regarding which the expectant mother immediately hurries to consult with her gynecologist. Features such as lower back tension or nagging pain in the lower abdomen, the attitude is quite familiar when expecting a second baby. Such symptoms are accepted calmly during pregnancy, since there is a familiar and logical explanation for them, but the feeling of numbness in the fingers frightens the woman with its uncertainty, and therefore causes anxiety.

Hormonal background expectant mother changes so much that it leads to swelling in the legs, increased fatigue and low performance. It is also not uncommon for the phenomenon of numbness in the hands to occur. Let's try to figure out why this happens and how to avoid such unpleasant sensations below.

Numbness: symptoms of manifestation

Each pregnant woman experiences numbness in her arms and legs differently. The expectant mother may feel:

burning in the joints;
tingling in fingers;
crawling goosebumps on the surface of the skin;
loss of sensation;
severe feeling of swelling.

It turns out that hands go numb during pregnancy quite often; obstetricians and gynecologists do not see this as a tragedy and advise expectant mothers not to worry in vain. All these phenomena are associated with structural changes in a woman’s body during the period of embryonic growth, and these changes, depending on the individual organism, are accompanied by quite unpleasant phenomena.

How is everything going?

As a rule, numbness of the limbs occurs at night during sleep, and in the morning the pregnant expectant mother begins to feel pain in her arm. There are other options, but this development of symptoms is the most common.
At first, the pain may not be felt at all, but over time it occurs more often and intensifies. Most often the numbness is limited to the fingers, but in some cases the numbness begins to spread further down the arm, up to the shoulder.
In some pregnant women, the pain is very severe; the expectant mother may even wake up from sharp pain and quite possibly cannot fall asleep.
In obstetric practice, there are cases when numbness manifests itself not only at night, but also begins to bother the pregnant woman during the day. Attacks may become more frequent or worse. Gynecologists recommend not to expect such complications and not to endure unbearable pain, but to immediately contact medical institution and describe in detail to the doctor when numbness occurs, which arm or part of it suffers more, as well as how severe the pain is and how often it happens.
This condition, of course, is explained by pregnancy and most often does not pose any threat to the health of the woman and child. However, there are exceptions when it is numbness of the limbs that indicates problems with the health of the expectant mother, which could be aggravated under the influence of the processes of pregnancy.
From numbness of arms and legs, except medicines, it is quite possible to get rid of it with simple changes in your usual way of life, for example, by changing your lifestyle, habits, way of sleeping and nutrition. In each specific case, the doctor will prescribe individual treatment or will give recommendations for correcting the situation, which will depend on the reasons causing such pain.

Fingers go numb: reasons

Swelling of the hands

Why do your hands go numb during pregnancy? The main and first cause of numbness in the limbs is swelling.

Accumulates in a woman's body during pregnancy a large number of fluid, which leads to swelling. Reduce the amount of fluid consumed by early stages pregnancy does not make sense - it will not bring desired result, but limiting salt intake in the diet will help reduce the degree of swelling and numbness in the hands will gradually stop.
Of course, in later stages, the amount of fluid in the body of the expectant mother plays a primary role when considering such a problem. However, in the early stages the situation is radically different. Scientists have proven that the occurrence of edema during this period does not occur from excessive fluid consumption, but from the amount of salty food in a woman’s diet.
A salt-free diet is recommended for pregnant women with similar symptoms, and it is necessary to limit yourself in the consumption of fresh food throughout the entire period of bearing the baby. However, there is nothing wrong with this, you just need to accustom yourself to the unusual taste of food at first. But such a diet will improve the general condition of the pregnant woman and relieve the woman from discomfort in the limbs for the entire period of bearing the baby.

Carpal tunnel syndrome

This reason is number 2 on the list of possible catalysts for hand numbness. So why does the right hand go numb during pregnancy?

The cause of pain in one limb, and especially the right one, is often due to industrial activity, in particular, work on computer equipment.
In medical practice there is such a thing as carpal tunnel syndrome. Most often, this diagnosis is made to programmers, accountants, and computer typing operators, that is, to those women who regularly have to experience additional stress on certain tendons of the hand.
At some point, a person who constantly loads certain phalanges completely or partially loses sensitivity. Fortunately, this state does not last long, it passes quickly enough along with all the accompanying unpleasant sensations, however, anxiety and fear remain in the memory.
In pregnant women, it is tunnel syndrome that most often causes a condition where the hands go numb, losing sensitivity.
What to do if your hands go numb during pregnancy? A special set of gymnastic exercises for warming up your fingers will eliminate discomfort and help get rid of unpleasant sensations. Physical exercise This plan will help improve blood circulation, tone the condition of muscle tissue and restore lost reflex activity.
However, you should not limit yourself to just gymnastics; it is necessary to redistribute the load on the phalanges, otherwise the efforts will be ineffective.

Osteochondrosis

No matter how sad it may sound, a disease such as osteochondrosis has become much “younger” in the modern era and young women can also feel numbness in the limbs as a result of the progression of this particular disease.
The reason for the manifestation of this disease is precisely in at a young age, is a sedentary lifestyle, which pregnant women often adhere to in order to protect the child, which aggravates the situation.
The nerve endings connected to the fingers are pinched, which causes numbness. Such attacks of loss of sensitivity are accompanied by acute pain, so diagnosing osteochondrosis is not difficult.
Naturally, it is undesirable to use drug treatment for pregnant women, so special exercises are most often prescribed for the purpose of preventing and preventing the disease. It usually consists of regular walks in the fresh air and sports exercises.
If, nevertheless, attacks continue to recur regularly, medical intervention is inevitable.

Overweight

A sharp increase in body weight in a woman during pregnancy can also cause attacks of numbness in the hands. Therefore, while in position, it is necessary to constantly monitor your weight, which will thus help to avoid many unwanted complications.
Excessive weight gain of the expectant mother is detected during regular examination. A pregnant woman gaining weight too rapidly increases the load on the entire body. The appearance of swelling and loss of sensation in the hands may be the result of excess weight.
If a woman's hands go numb during sleep, the pain deprives her of normal sleep and negatively affects her health. general condition pregnancy.
If you notice that the weight is increasing too quickly, consult a doctor and you will be prescribed a special fasting diet. If you follow the prescribed diet, weight gain will be normalized and numbness will gradually disappear.

Chronic diseases

A woman should inform her gynecologist about her chronic diseases at the stage of pregnancy planning. The observing doctor will take into account the individual condition and, if necessary, prescribe a course of treatment.

Numbness of the hands in most cases is observed in the 2nd or 3rd trimester of pregnancy and often occurs in women who have problems with heart function, abnormalities in the endocrine system, and those suffering from diabetes. In such cases, it is necessary to consult a specialist to prevent loss of sensitivity, which may affect the normal process of pregnancy. Treatment is prescribed individually and depends on clinical picture diseases.

Iron deficiency in the body

If attacks of numbness begin to annoy the expectant mother more and more often, you should definitely contact a gynecologist, and he should prescribe a blood test.
If the hemoglobin level in plasma is underestimated, this will indicate a pathological condition of the pregnant woman. In this case, the expectant mother is recommended to take iron supplements, as well as food enriched with iron-containing foods.
Strict adherence to the doctor’s recommendations will normalize hemoglobin, and the pregnant woman will get rid of discomfort and pain in the limbs.

We have reviewed the main, but far from exhaustive, list of reasons leading to a condition where arms or legs go numb during pregnancy. In any case, there always remains an element of surprise or an individual reaction of the body to certain changes, which the attending physician needs to understand.

Certain parts of the body go numb: what does this mean?

Numb hands

Why do I experience severe pain after a long sleep? Based on medical practice, the following options can lead to this.

There is a version that an imbalance of microelements in the body such as potassium, magnesium and calcium can lead to similar consequences. To eliminate this ratio, you need to change your diet and take vitamin-mineral complexes containing the missing elements.
In this case, it is especially useful to eat dried fruits, pumpkin seeds, enrich your diet with greens, vegetables, legumes, dairy products and unrefined oils.
The daily dose of water in this case should be at least 2 liters. This is the amount of fluid in the body that will balance the minerals.
If numbness begins to bother you, including during the day, and attacks become more frequent, you should undergo a comprehensive examination.
If the symptoms of numbness resemble a burning sensation, accompanied by swelling and swelling of the wrist, it is more likely to assume that these are symptoms of a serious neurological disease.

Numb fingers and hands

The manifestation of paresthesia does not occur unexpectedly and out of nowhere - it is the result of a long-term chronic disease, which in its normal state proceeds sluggishly, and pregnancy, accelerating metabolic processes, aggravates the disease. This is especially noticeable in patients with diabetes, women with spinal problems, and pathologies of the cervical and thoracic spine.

If a pregnant woman suffers from similar diseases, it is important to prepare for possible consequences and try to get rid of such ailments.

Right or left hand goes numb

Alternate numbness of the hands is most often associated with diseases of the cervical or thoracic regions. In this case, it is recommended to exercise and balance your diet. This will help get rid of attacks of loss of sensitivity.
With such symptoms, doctors advise not to overexert the arm muscles. It is believed that women who spend most of their time in front of a computer monitor with regular, monotonous movements, such as clicking a mouse, are at risk of subsequently encountering the problem of numbness in their hands.
In addition, sedentary work provokes the development of osteochondrosis, and manipulation of a computer mouse additionally loads the hand muscles, as a result, the median nerve is pinched and the hand begins to go numb.
If the first signs of numbness occur, doctors recommend switching to working through a more modern touchscreen.

Numbness of hands: treatment

If the expectant mother increasingly experiences a loss of sensitivity in her hands, accompanied by pain and burning, in proportion to the increase in pregnancy, in conjunction with any other atypical reactions of the body, it is necessary to contact a neurologist who will conduct an examination and prescribe adequate treatment. These can be vitamins, sedatives, painkillers and sedatives, ointments and rubs.

You can try to get rid of numbness yourself at home. Follow these guidelines:

eat less salty foods, if the difference between the liquid consumed and excreted is more than 300 g - this is alarming symptom and you may develop not only external, but also internal swelling;
You need to consume at least 2 liters of liquid per day and drink clean, high-quality water;
if possible, exclude shoes from high heels, tight clothing that compresses the neck, spine and shoulder area;
if your production activity involves stress on the muscles of the arms or legs, you need to take regular breaks of a few minutes every hour;
if numbness usually occurs at night, you need to massage your limbs, rub them or warm them up;
It is better to sleep on your right side;
Only your head should rest on the pillow, and your shoulders should remain on the bed;
it is ideal to sleep on an orthopedic mattress, which evenly distributes the load on the lower and top part bodies;
eat foods rich in potassium, magnesium, calcium and vitamins A and B;
it is possible to enrich the diet with appropriate dietary supplements, but in any case only after consultation with a gynecologist;
during pregnancy, gymnastics and swimming are extremely useful, but in any case, taking into account individual medical indications;
Avoid hypothermia of your hands and feet, dress appropriately for the weather.

Full balanced diet and regular walks in the fresh air will improve the health of any pregnant woman. If you do not suffer from any serious illnesses, after childbirth all these unpleasant sensations will disappear.

Take care of your health, follow all the doctor’s recommendations, and nothing will overshadow the happy and responsible period of bearing your baby.

Very often during pregnancy, a woman is accompanied by various ailments, weakness, and sometimes her hands go numb. Symptoms may not always have pathological causes. After all, during this period the body experiences enormous stress. Each organ begins to work in double mode.

Feeling Complex Exercises
Pregnant woman with numbness in her hands on the monitor
care during pregnancy

Sometimes only the fingers, hands, or entire upper limbs may become numb. Whether you should worry about this or not, first you need to determine the reasons why this happens.

Tunnel syndrome.

The most common, common cause of numbness in the arms (usually hands) is called carpal tunnel syndrome. Each woman may experience different sensations, for some it occurs as tingling in the fingers, for others it is a burning sensation. At the same time, your hands become numb, swollen or sore. All this relates to the definition - numbness. Many people do not take these symptoms seriously, thinking that they simply rested their hand while sleeping. Then the woman notices that her hands go numb during pregnancy and in a free position, during the day, when she rests calmly. Numbness most often occurs in the second and third trimesters.

There are practically no serious reasons. Typically, such disorders occur in those who work at a computer, sew, play musical instruments, etc. Static load on the same muscles and tendons occurs due to constant work with a mouse, piano, and other working instruments. The nerve endings located in the carpal tunnel are pinched. Therefore, a woman may experience sharp pain in her arms or weakness in her palms. As a rule, the working hand hurts.

Increased swelling.

Frequent, multiple, rare or local swelling appears during a woman’s pregnancy. This not uncommon cases, which experts and any woman know about. This condition is also not normal. If a woman notices that her hands swell in the evenings, a slight tingling sensation begins throughout her entire hand or in her fingertips - this indicates an accumulation of fluid in the body. In this case, you need to contact a specialist in order to determine why your hands become numb and swollen during pregnancy, and take timely measures. Otherwise, the consequences may be negative for the health of the expectant mother and baby.

Osteochondrosis, arthrosis.

Hands also go numb due to diseases such as osteochondrosis or osteoporosis. Now these diagnoses are increasingly being made to young women. During the gestation period, all hidden or chronic diseases come to light, and the symptoms appear with a vengeance. Osteochondrosis, like other diseases of the spine, may be the reason why hands go numb during pregnancy. Most often these are the little fingers or ring fingers. Also, the hands go numb due to arthrosis of the cervical spine. Numbness occurs when a woman stands or sits a lot.

Other reasons.

There are diseases in which similar problems are possible. These are diabetes mellitus, metabolic disorders, poor circulation, old injuries, infectious diseases. Excess weight and a sudden cessation of physical activity also affect numbness of the limbs. The reason may be a lack of vitamins, minerals, magnesium, calcium, iron.

Treatment of limb problems

If the reason that your hands go numb during pregnancy is a metabolic disorder, then it will be enough for a woman to drink a complex of vitamins. The symptoms will go away quickly. When the left or right hand separately goes numb, the little finger or ring finger– this happens more often when you are sleeping or lying down resting.

Vitamin complex can eliminate the problem

Most likely, the reason is osteochondrosis or weight gain. The specialist prescribes a balanced diet, where the consumption of salts and other nutrients that aggravate the situation is minimized. Prescribe gymnastic exercises that help get rid of such problems, maintaining healthy image life (you need to walk more in the fresh air, give up bad habits).

In any case, a pregnant woman should not rely on chance. If any symptoms or discomfort occur, seek the help of a specialist. The sooner he determines the reason why arms and legs often go numb and begins treatment, the better it will be for the pregnant woman and the unborn child.

Even if there are no negative consequences, consultation is still necessary, especially when this happens often and each time the sensations become more and more unpleasant. Before planning a pregnancy, it is necessary to undergo all tests and, if any disease is detected, it is necessary to carry out treatment in advance.

It is necessary to consult a doctor

Special exercises for women

If your hands often go numb during sleep, in order to get rid of this and avoid taking medication during pregnancy, it is better to resort to long-proven methods. Most the right way getting rid of numbness in the limbs is finger gymnastics:

lie on your back (it is better to do the exercises immediately after sleep);
put your hands at your sides;
lie down in a relaxed state for a couple of minutes;
then you need to stretch out and lie on your back, stretch your legs down, the back of your head up (stretch until your joints crack), you should feel a feeling of straightened ribs;
then raise your hands up and begin to clench your fists at least 10 times;
then bend your knees, place them on your right side, turn your head and torso to the left, lie down for a couple of minutes, then repeat the same exercise in the other direction;
turn to your side, and, arching your back like a cat, stretch again, do the same on the other side.

If this is difficult for you to do, then in order for numbness in your fingers or toes to go away during pregnancy, you must:

after waking up, lie down in a relaxed state for a couple of minutes;
then raise your legs and arms alternately.

Exercises for proper blood flow

Clench your hands into fists, overcoming the resistance of your fingers. Repeat the exercise several times. Then touch alternately with the fingers of the same name on your hand. The palms should not touch. Repeat the exercise at least 50 times.

Negative consequences and preventive measures

It is important to know that any ignoring of such symptoms may result in Negative consequences. During pregnancy, it is useful and necessary for a woman to lead an active lifestyle (unless the doctor prohibits it). It is necessary to follow a diet, eat the right and healthy food. Water balance should be maintained.

You need to undergo examinations on time and follow the recommendations of specialists. If your hands go numb, you need to find out why this is happening. For a woman during pregnancy, it is important to start treatment on time, because in the future the blood vessels of the hands or the entire arm spasm, and severe burning pain may occur. This can lead to partial or complete loss of motor ability.

you need to drink at least 2 liters clean water(other liquids are not taken into account);
if numbness occurs due to your work, you need to give your hands a rest, knead them, massage them (buy a massage ball with rubber spikes);
find the most comfortable position for sleep and relaxation, purchase a special pillow for pregnant women;
give up uncomfortable shoes, clothing that restricts your movements (neck or shoulders);
You should not sit or stand for a long time, you need to change your position more often, do the minimum permitted exercises to get the blood moving;
it is important to follow a diet that contains useful vitamins and minerals;
do not overcool;
it is necessary to reduce the load on the cervical and spinal region;
purchase an orthopedic mattress, pillow;
get out into nature more often; walks in the fresh air are very beneficial for both you and your child;

Attention!

The information published on the website is for informational purposes only and is intended for informational purposes only. Site visitors should not use them as medical recommendations! The site editors do not recommend self-medication. Determining the diagnosis and choosing a treatment method remains the exclusive prerogative of your attending physician! Remember that only complete diagnosis and therapy under the supervision of a doctor will help you completely get rid of the disease!

Pregnancy is often accompanied by weakness and malaise, and this does not always have any pathological reasons. This is not strange at all, because female body forced to experience an extremely high load, under which it is almost impossible to feel good. All organ systems are forced to work in an enhanced mode, and in this situation they experience double stress.

The constantly changing level of hormones also negatively affects all processes occurring in the body and the well-being of the pregnant woman. Very often, pregnant women complain of migraines and pain that can occur in different parts of the body. In particular, during pregnancy your hands may go numb, and many people wonder: is this a cause for concern?

Carpal tunnel syndrome

Women may describe their feelings in this case differently. Some people complain that their fingers feel tingling, while others say they feel a burning sensation, numbness and pain. However, the word “numbness” is used to describe almost every situation. Sometimes it may seem as if you were resting your hand after sleep, and only then you begin to understand that even in a free position, the feeling of numbness in your hands does not leave you. Most often, this symptom appears at night during the second and third trimesters.

The vast majority of gynecologists claim that there is practically no reason to worry in this situation. This complaint is quite common in pregnant women, and the so-called tunnel syndrome is identified as its cause. This disorder is sometimes called a computer-related occupational disease because it occurs due to the constant stress placed on the same joints or tendons. Most often this happens when working with a computer mouse.

Carpal tunnel syndrome involves a pinched nerve in the carpal tunnel area, which causes pain in the hand, as well as weakness and numbness in the palms. As a rule, the working hand is affected by the syndrome.

High level of swelling

Edema during pregnancy itself is considered a common occurrence, even if they do not belong to the concept of norm. If you notice that your arms or legs are swelling, you need to consult a doctor to correct your condition, because if fluid is retained in the body, then this in itself poses a serious risk to the baby and the health of the mother.

There may also be a feeling of numbness in the limbs. In case of a timely response, the problem can be eliminated by using a salt-free diet. It should be remembered that the amount of fluid that a person consumes has absolutely no effect on the frequency of edema formation, although this was previously the opinion.

Numbness of hands during pregnancy and osteochondrosis

Numbness of the hands during pregnancy can occur due to osteoporosis or osteochondrosis. Such a disease in Lately, according to statistics, affects a huge number of young people. This is especially true during the gestation period, when hidden diseases, including chronic ones, manifest themselves in the form of unpleasant symptoms.

Osteochondrosis can cause numbness in the hands during pregnancy due to pinching of the nerve that runs from the hand to the spinal cord. Most often, the ring and little fingers become most numb.

Another cause of numbness in the hands may be arthrosis of the cervical spine or normal muscle strain in this area. A woman should sit as little as possible and try to warm up and massage her neck more often.

Other possible reasons numbness in the hands during pregnancy

A number of diseases can be accompanied by numbness in the extremities. One of these diseases is diabetes mellitus. In addition, the same symptoms are observed with deterioration of metabolism or blood circulation, as well as injury or infectious disease hands in the cervical region. Weight gain with decreased physical activity should be considered as an aggravating factor. It is quite possible that the body is lacking some nutrients.

Please note that in this case we are only talking about possible diseases causing numbness in the hands. During pregnancy, none of these diseases can cause serious inconvenience to a woman.

Author of the publication: Margarita Shiryaeva