Silicone cups for massage. How to do back cupping massage correctly

How to properly perform anti-cellulite massage with vacuum cans at home? Video lessons and step-by-step instructions for massage with vacuum cans in our article!

Pneumomassage is a modified version of the classic technique. The principle of the method is to create a vacuum environment and negative intracellular pressure, when problems of various nature are successfully solved using rarefied air.

Do you do vacuum massage with cups at home?

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Cosmetic effect of the procedure

The technology has been adopted by cosmetologists and successfully use pneumatic massage to smooth out orange peels and combat fat deposits. Cups with suction cups remove excess moisture and subcutaneous tubercles from tissues, smooth out the relief, and return turgor.

Procedure:

Promotes the removal of breakdown products and metabolites.
Activates neocollagenesis.
Rejuvenates the body.
Restores biological rhythms.

During the session, the local temperature rises by 2 degrees, and local blood flow increases. In combination with a diet, you can lose 5 kg in a week, and due to the mechanical effect on the skin, tighten your muscles.

Vacuum therapeutic massage

Although the procedure is more often performed for cosmetic purposes, it is essentially considered medical and is indicated for a variety of diseases. After completing the course, the volume of the lungs and the number of functioning capillaries increases. In hypertensive patients, vacuum cups expand the lumen in blood vessels and irritate nerve receptors.

As a result of active lymph-hemodrainage, venous outflow increases and water-electrolyte metabolism is regulated. Under the influence of heat and mechanical kneading, the pores open, and the tissues are intensively supplied with blood. Metabolic processes in the subcutaneous matrix, bone tissue, and joint capsules improve. Tissues absorb more oxygen and nutrients from medicinal compounds, which accelerates tissue recovery after mechanical damage.

The procedure is effective:

with osteochondrosis;
chronic bronchial diseases;
diseases of the urinary system;
neuralgia;
myositis and myalgia;
problems of the peripheral nervous system;
bronchial asthma;
paresis and paralysis.

Contraindications

Contrary to the opinion that it is painful, the process is quite comfortable. However, it is unlikely to be possible to avoid the appearance of round bruises that form due to stagnation in small capillaries. After several sessions, the problem is corrected due to blood flow.

Pneumomassage has contraindications. The procedure is prohibited:

for neoplasms;
hemorrhagic diathesis;
connective tissue pathologies;
arterial hypertension;
cholelithiasis;
varicose veins;
thrombophlebitis;
the presence of age spots and birthmarks, skin defects;
osteomyelitis;
purulent arthritis.

Where to begin?

First, the working tool is selected. It’s a pleasure to work with medical banks, which are presented in pharmacies in an assortment. In retail:

samples made of plastic, ceramics, rubber, glass with suction cups;
silicone nozzles with bulbs for pumping air;

For independent use, silicone and pear jars are more practical.

What to apply to the body?

To lubricate the skin you need cream or oil. Ideally, it is better to mix both compositions. This will prevent the light texture of the gel from being quickly absorbed and will allow the jars to slide. Many people choose massage oil with pepper. However, homemade formulations are no worse than store-bought counterparts.

Cold pressed olive oil and 5 drops of esters from orange, rosemary or geranium, carrot seeds will ensure the penetration of olive nutrients into the basal layers. Sesame, flax, and pumpkin are suitable. Coconut, peach and cedar oils wonderfully nourish the skin. Base oils are used individually and in compositions.

The procedure is carried out after a shower, applying oil, and light warming movements. If the session is scheduled in the morning or afternoon, drink half a liter of water before or after the procedure. Drinking a lot at night is harmful, so the daily norm increases.

In which areas is vacuum massage performed?

The greatest effect is achieved on problem areas: buttocks, thighs, abdomen.

Back massage is carried out using large cups. However, the procedure cannot be carried out without an assistant.
For legs and arms, samples with an average diameter are used. The movements are performed without strong pressure. The shins, where varicose veins are most often located, are treated especially delicately.
The chest is a particularly sensitive place, but if the technique is followed, sessions can get rid of stretch marks and tighten the skin.
For the face and neck, choose the smallest jars with a diameter of 1 and 3 cm. Movements are made strictly along massage lines.

In places where lymph nodes are localized - under the armpits, knees, and in the groin - vacuum massage is prohibited. Only a specialist works with the spine. He will be able to eliminate muscle tension and, if necessary, return the vertebrae to their place.

Step-by-step technology

The process starts with the calves. A bulb or rubber can is compressed and applied to the skin. A little discomfort is a sign that she has latched on. According to the movement of lymph, straight lines are drawn from the foot to the knee on both sides without jerking or pressing.

When working with the hips, the force of the vacuum and the intensity of the movements increase. This increases the discomfort somewhat, but the results are worth it. Internal zones remain untouched or are treated at half strength. The back of the thighs are massaged from the knees to the buttocks for 5 minutes.

Before starting to massage the fifth point, first draw a virtual triangle with the apex at the tailbone and the edges down to the gluteal folds. Active movements are carried out in the perimeter of an imaginary figure from the center to the sides as shown in the figure. As the skin adapts to mechanical stress, spiral or circular lines can be drawn. To facilitate the process and straighten the fold, the legs are placed alternately on a chair.

The jars are moved in a circle over the stomach and chest for at least 5 minutes. Forces are applied in the area of the abdominal muscles. The mammary glands require delicate handling.

Cupping works well to relax the shoulders and relieve spasms in the occipital area. For effect, linear movements are made for 3 minutes from the hands to the elbows, then from the elbow joints to the shoulders.

The time for each zone is indicated arbitrarily. Depending on the goal, the whole body or individual areas are worked out. The procedures are carried out in courses - 18-20 sessions every other day or daily. For prevention, sessions are repeated 2 times every 10 days.

Pneumatic facial massage

Actions on the face are performed after mastering the technique and gaining experience. A jar with a weak vacuum is placed on the cleaned and generously lubricated epidermis. The skin is pulled inward a few millimeters. After 5 seconds, it is moved along the massage lines - from the nose to the temples, without affecting the under-eye area. To avoid creases and folds, the skin is held with a finger. If static massage is preferred, the jar is delayed for a couple of minutes after each forward movement. Unlike the dynamic view, the procedure takes a lot of time.

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To treat and eliminate cellulite, there are many procedures, cosmetics, types and techniques of massage. One of the most popular is cupping massage. This is a fairly well-known, proven and popularized method of evening out the “orange peel” on the body. Let's take a closer look at the technology of performing cupping massage at home, the effectiveness of the sessions and the overall safety of the procedure.

What is cupping (vacuum) massage?

The operating principle of anti-cellulite cupping massage is based on a vacuum space created using special cups made of elastic material, which, when compressed, release air, and when applied to problem areas and released, they suck in the skin and deform the selected area of the body. Thanks to such external influences, the following processes occur in the body:

Instant rupture of subcutaneous fat.
Removing broken down fatty tissue from the body naturally.
Normalization of blood circulation.
Getting rid of inflammation and swelling of the vascular system.
Provoking muscle contraction, active work and increased elasticity.
Stimulation of biologically active areas of the body.
Normalization of the nervous system.
Cleanses pores from dirt and sebaceous deposits.
Collagen production.
Active cell regeneration, skin renewal.
Decreased body temperature.
Removing excess fluid and toxins from tissues.
Aligning the bumps and pits on the skin - eliminating cellulite.

During the massage, the can moves over the problem area, due to which the pressure changes in the massaged area

The cupping massage procedure is performed on the following areas of the body:

Buttocks.
Abdomen (except for the navel and genital area).
Back.
Hips.
Hands.

Cups should not be installed in the groin area, kidneys, chest, in particular the heart, along the spine and under the knees, as this will lead to problems with lymph outflow.

Indications for use at home

Diseases of the musculoskeletal system.
Nervous disorders.
Cellulite and obesity.
Diseases of the respiratory tract, but not during an exacerbation.
The need for rehabilitation and restoration of the body.

In cosmetology clinics there is a procedure for hardware vacuum massage with cups.

Comparison with manual anti-cellulite massage: table

	Vacuum canning	Manual anti-cellulite
Impact	Suction of a body area occurs under the influence of vacuum	Physical influence is performed on the body using the hands of a massage therapist
Main effect	Rapid breakdown of fat layer, elimination of signs of cellulite	Improving metabolism, removing fluid, waste and fat cells from the body
Complexity	Requires special jars, oil or cream	Requires massage oil, cream and a specialized massage therapist
Feel	Quite painful sensations, the intensity of which varies depending on the patient’s pain threshold	It is possible to regulate and control the force of impact and correct the movements of the massage therapist’s hands, so pain does not occur
Frequency, how often to do it	15–20 procedures every other day	10–15 procedures every other day
Duration of the procedure	25–30 minutes	40–60 minutes
Cost for 1 session	1500–3000 rubles	1800–4000 rubles (for 1 hour)
Side effects	Severe redness, veins and bruising on the surface of the skin	Possibility of bruising due to intense massage movements

Cupping massage, unlike manual massage, is characterized by significant low cost and the ability to perform the procedure at home, while regular anti-cellulite massage requires special knowledge and skills. Massage with cups is more painful than manual massage, therefore it is not recommended for people with hypersensitivity - it is better for them to seek help from a specialist who will determine the appropriate intensity of the effect on the body. In general, both types of anti-cellulite massage are aimed at effectively breaking down and removing fat from the body.

Contraindications to self-massage with cups

Cupping massage has a fairly strong effect on the body, so if you have the following symptoms, you should refuse or temporarily postpone the procedure:

Pregnancy period.
High blood pressure.
Diseases of the cardiovascular system.
Varicose veins on the legs and other parts of the body being treated.
Blood diseases.
Tuberculosis.
Infectious diseases.
Allergy during exacerbation.
Increased skin sensitivity.
Skin inflammation and malignant tumors.
High temperature due to abnormalities in the body.
Places where moles and age spots accumulate.

Which jars can you choose for an effective procedure at home?

The material from which jars for anti-cellulite massage are made comes in two varieties - silicone and rubber. The effect of them is absolutely the same, but silicone jars still have a significant advantage - they do not lose their shape with repeated use and do not absorb oil or massage cream, which rubber devices cannot boast of.

Previously, such jars were glass, and the vacuum in them was created by burning the air inside

It is worth noting that manufacturers make jars of different diameters and sizes for ease of use in various problem areas. You can buy jars for massage at any pharmacy.

Which is better to use: oil or cream?

As an additional massage product, you need to purchase anti-cellulite cream or oil. The benefits of using oil include:

Poor absorption, so the effect of the oil continues throughout the entire session.
Compatible with other components, which allows you to mix the oil with additional anti-cellulite products.
Naturalness.
Low cost.
Longer shelf life.

When choosing oil for massage with jars, you need to opt for cold-pressed products - flaxseed or olive oil. It is also allowed to add essential oils to the base (apricot, coconut, peach, avocado, almond, grape seed, citrus, juniper, cinnamon, rosemary). In this case, it is necessary to add 5 drops of the selected essential oil to 10 ml of the main oil.

You need to lubricate generously - so that the can slides easily over the skin.

Cupping massage cream has the following characteristics:

Fast absorption, the need to use it in large quantities.
There is a possibility of confusing cream with gel - the latter is not suitable for cupping massage.
Some products contain active ingredients to combat fat and cellulite.
Some creams have a warming effect, which increases the effectiveness of the procedure.

When choosing a cream for cupping massage, you should buy the fattest product, preferably containing additional components (salt, coffee, etc.).

Techniques for performing massage movements: rules and diagrams

Consultation. In any case - when performing the procedure in a salon or at home - you must consult a doctor about the need for massage, problem areas and contraindications.
Identification of areas. Having familiarized yourself with the cupping scheme, you must first establish and remember the places where the massage will be directed.
Make sure that the skin retracts 1–3 centimeters. If the skin retracts more than necessary, let some air into the jar by pressing your finger on the skin
Preparation. If the doctor's conclusion is positive, you should steam the skin well, take a hot bath, and use a washcloth to rub the skin on the problem area until it turns red.
Treatment. We remove excess moisture from the skin with a terry towel and lubricate the body with oil, a mixture of oils or anti-cellulite cream.
Overlay. We squeeze the jar and apply it to the skin, sucking it up.
Massaging. We begin to move the can on problem areas according to the above scheme using four basic movements.
Massage of one area should be stopped when severe redness appears.
Nuances. Massage each area for 15 minutes. If the jar begins to fall off, you need to add oil or cream to the area.
Completion. Carefully remove the jar from the surface of the body by squeezing it or lifting one edge with your finger. Massage the treated skin with your hands for five minutes. Remove any remaining oil or cream from the body using a napkin. We apply nourishing cream to the skin, wrap it in cling film, wrap ourselves in a blanket and rest for 15 minutes, after which we wash off the cream and proceed to everyday activities.

Video: How to treat cellulite on the stomach

Not only girls with appetizing curvaceous figures, but also slender representatives of the fair sex, whose figures have no visible flaws, face the hated “orange peel”. Massage with cups against cellulite at home will be a real lifesaver and will help you make your skin more toned and elastic, eliminating all signs of cellulite.

To quickly get rid of all skin irregularities, beauties try out the latest techniques and unique technologies offered by specialists in fashionable beauty salons and massage centers. But what can busy housewives do who are unable to find even one hour to pamper their bodies with various salon procedures? In this case, banks will help.

Where does "orange peel" come from?

For anyone who wants to become more familiar with the principle of anti-cellulite cupping massage, we suggest that you first find out what cellulite is. We will not go into unclear medical definitions and will try to explain this term as clearly as possible.

Cellulite is usually called a violation of fluid exchange in adipose tissue, resulting in the formation of subcutaneous deposits. Such fat formations are located inside a dense protein capsule, which prevents the effective breakdown of subcutaneous fat and the smoothing of all tubercles.

If physical activity and strict dietary restrictions do not produce any visible results, you have to mechanically act on the “orange peel” using a special can vacuum.

Benefits of anti-cellulite cupping massage

We have already mentioned earlier that massage with vacuum cans is becoming an excellent alternative to all salon techniques, and busy housewives can use the procedure on their own, without resorting to the services of experienced specialists. Therefore, the main advantage of this method is its accessibility, as well as the ability to carry out the technique at any convenient time.

Now girls do not need to carefully calculate their schedule in order to be on time for their scheduled massage session. In addition, you won’t have to stand in traffic jams for hours or suffer in uncomfortable transport when you really want to quickly relax and fully enjoy a good rest after using vacuum technology.

Cupping massage in beauty salons is considered to be a very expensive service that requires significant financial investments. By purchasing all the necessary equipment for a home procedure once, you can save a lot of your family budget.
At home, it is much easier to carry out preliminary preparation by thoroughly scrubbing all problem areas in advance and preparing a mixture of aromatic massage oils.
You can decide for yourself which most problematic areas will receive increased attention, and which areas of the body will undergo the procedure next time.
After the massage, the body will be able to completely relax and recover, and you will get an effective result that will rid the skin of all unevenness and unaesthetic cellulite.

Contraindications for massage with vacuum cups

Before deciding to have a vacuum massage at home, you need to familiarize yourself with all existing contraindications.

The main obstacles in the fight for smooth, elastic skin can be:

predisposition of sensitive skin to various allergic reactions;
the presence of large birthmarks and moles in those areas that will undergo the procedure;
cancerous or any benign formations;
inflammatory processes of the skin or infectious diseases;
all trimesters of pregnancy;
varicose veins and other vascular diseases;
high blood pressure.

You should not expose the inner thighs to massage, or do the procedure on the chest, lower back and spine.

Which vacuum jars to choose for massage at home?

Glass medical jars, which were used a couple of decades ago to treat all kinds of colds, are considered the most effective. However, this method is considered to be the most inconvenient, because in order to create the necessary vacuum, you need to heat the glass container using a manufactured “torch”. Therefore, in addition to everything, you will also need a fork, cotton wool and alcohol. As soon as the jar is heated, it is immediately placed on problem areas of the body, thereby creating an anti-cellulite vacuum effect.

This procedure is considered the most effective, although the need for heating creates extremely unsafe conditions for performing massage at home.

For a safe procedure, you can purchase special “massage bells”, which you simply need to squeeze in your hand in order to create a vacuum space. These jars are made of soft silicone, so they are very convenient for conducting a home therapeutic massage session. There are also glass and plastic products on sale in which a vacuum is created by squeezing a built-in rubber bulb.

Silicone jars are easy to use and absolutely safe; you can take them on the road without any difficulty, because they are lightweight and will not break in extreme conditions. However, unlike glass products, they are not as efficient and effective.

What happens to the skin during vacuum therapy?

Massage with vacuum cups affects the upper layers of the skin, thereby increasing lymph flow. Due to the increase in venous-arterial blood flow, the subcutaneous lymph is intensively nourished with useful microelements and substances, and tissue cells are saturated with the necessary amount of oxygen.

The vacuum created contributes to the further disintegration of deposits in problem areas of the body. The cupping vacuum also affects all nerve endings, so warmth is continuously felt in the treated areas throughout the entire session.

Vacuum therapy, in addition to its effective results, can cause bruising in the affected areas.

You may experience severe redness after the first two massage sessions. Once the lymph flow in the subcutaneous tissues is established and blood circulation is normalized, unpleasant spots will no longer form on sensitive skin.

Vacuum anti-cellulite massage effectively eliminates fatty formations in the buttocks, thighs and abdomen. Experts recommend such sessions to rejuvenate aging, sagging skin. Also, cupping massage at home allows you to establish the natural processes of regeneration of the skin, eliminating problem areas from scars and hated stretch marks.

Cupping massage technique

In order for home therapy to give positive results and the skin to become smoother and more elastic, you must first prepare for a vacuum massage session:

At the initial stage, experts advise thoroughly steaming the skin by taking a warm bath. For a better effect, you can add a little sea salt and five drops of any essential oil to the water.
Then, using a hard washcloth, rub all problem areas until slight redness appears. Additionally, apply special anti-cellulite gels and essential oils to the body, which increase blood circulation in the upper layers of the epidermis.
Instead of a washcloth, any peeling or scrub prepared independently at home will do.
The necessary ingredients that will be needed can be found in any housewife's kitchen: sea salt, honey, olive oil and ground coffee.
As soon as the skin is thoroughly steamed and the pores are opened for the subsequent effects of the vacuum procedure, you can begin the cupping massage technique itself. After the bath, the body should be thoroughly dried with a terry towel.

How to do anti-cellulite cupping massage correctly

Following the correct massage lines helps to effectively target the “orange peel” skin, and the skin ultimately becomes firmer and more elastic. In order for a massage to help get rid of the hated cellulite, you should know how to properly do a vacuum procedure at home.

Before installing silicone or rubber cups on the body, they must first be gently squeezed in the palm of your hand.
To create a vacuum space, the area of skin retraction must be approximately 1.5 cm.
Further massage is performed using three types of movements: circular, zigzag and straight. For maximum effect, each type should be repeated at least 5-6 times.

How to do cupping massage (video)

Direction of massage movements

Hand massage is performed from the back of the shoulder joint to the armpit area. The lower parts of the chest should be massaged using zigzag movements along the line of the ribs.

The back surface of the buttocks is massaged in the following directions:

straight-line movements from the back of the knee to the gluteal fold;
circular movements from the central part of the buttocks to the outer thighs;
zigzag movements from the middle of the gluteal muscle to the inner thigh.

In front, the surface of the thigh is massaged from the outer part to the inner side of the groin area and from the kneecap upward.

The abdominal area is treated in the direction of lymph flow in several approaches:

spiral movements from the navel to the outer contours of the waist;
the upper part is treated using linear movements from the navel to the costal spaces;
the lower part is massaged along the line from the navel to the groin surface of the body.

Each problem area of the body is massaged for at least 5 minutes, and then smooth stroking of the treated areas is performed for a couple of minutes. The duration of the cupping massage should be approximately 40 minutes. At the end of the session, experts recommend relaxing for 10 minutes in a lying position. To achieve the best result, a course of home vacuum therapy should consist of 12 massage sessions.

Anti-cellulite massage oils

After just a few procedures, you can notice significant improvements and a noticeable transformation of the skin if you use high-quality massage oils. Of course, you can use regular store-bought products, a wide range of which is available on the shelves of supermarkets and nearby pharmacies. However, we advise all supporters of natural methods of body care to make a special mixture for massage at home.

Massage recipes include base and essential oils. Grape and peach seed oils are excellent as a base ingredient, to which no more than 20 drops of various essential compositions are added.

For vacuum massage, it is best to choose oils with an anti-cellulite effect that promote intense lymph flow. The following tools have this property:

If you want to get rid of cellulite once and for all, then you need to take a comprehensive approach to solving this troubling problem, working on the body from the inside and out.

To avoid such negative consequences, it is very important to get rid of bad habits and start playing any active sport. Do not forget to maintain water balance and drink at least 1.5 liters of clean drinking water per day.

Some women are convinced that the best remedy for cellulite is manual massage - but its effect is limited to just rubbing. Vacuum jar, unlike traditional massage, performs kneading, which breaks down fat accumulations, restoring smoothness and elasticity to the skin.

To carry out a vacuum massage, you will need several cans and a lubricant that will make it easier for the vessel to glide over the skin.

Such a jar consists of an elastic material, which, when compressed, releases air from it and allows the jar to “suck” firmly to the skin. When the skin is pulled into the jar, an intense tissue massage occurs, reaching the deepest layers.

If vacuum massage is done correctly and the jars are not kept in one place for a long time, bruises will not appear on the treated areas of the body. The procedure is quite painful - although this depends on the individual pain threshold and the thickness of the fat layer.

Remember that for varicose veins and other venous diseases, cupping massage is strictly contraindicated

Vacuum massage effect

The positive result of the procedure is directly related to the following factors:

stage of cellulite (1st, 2nd, 3rd, 4th)
diligence and conscientiousness in performing massage
additional measures (comprehensive fight against cellulite)

If cellulite is not in too advanced a state, and vacuum massage is performed regularly and effectively, you can significantly reduce the amount of fat deposits, lose weight, and restore the elasticity of muscles and skin. In addition, massage with cups helps to correct the figure in the back and side of the thighs.

By massaging the abdominal area, you will reduce the fat layer in this area of the body, and also normalize the functioning of the internal organs (intestines). However, in order for the stomach to lose weight, vacuum massage must be combined with diets and exercise. The procedure on the abdomen is performed in the same way as anti-cellulite massage, the duration of exposure should be from 13 to 16 minutes.

Vacuum jar for massage: reviews

More details

What you need for cupping massage

First of all, purchase vacuum massage jars at the pharmacy (you can use ordinary glass jars) and anti-cellulite massage oil. It will allow the jar to glide over the body more easily and increase the effect of the massage. If you don't trust manufacturers, you can make this oil at home.

To make a massage gel based on olive oil, add 5 milliliters of essential oils of anise, orange and grapefruit. You can also use essential oils of lemon, dill, tangerine, cypress or tea tree

Before performing a vacuum massage, make sure that you are allowed to do it. Thus, cupping massage is contraindicated for tuberculosis, vascular thrombosis, low blood clotting, thrombophlebitis, malignant and benign tumors, skin diseases and an implanted cardiac pacemaker.

Rules for performing cupping massage

When starting a vacuum massage, always do it from the bottom up. If you are using a silicone cup, squeeze it tightly, apply it to the skin and release - when the jar straightens, rarefied air will form under it. It will increase blood circulation in problem areas and accelerate recovery processes in the deep layers of the skin.

Remember that vacuum massage should not be performed on the inner thigh, popliteal cavities and groin area - this may disrupt the proper flow of lymph

If the purpose of cupping massage is weight loss, then the body before performing the procedure, the skin must be well warmed up with a shower, bath, physical exercise and hot compresses. After this, the skin should be lubricated with anti-cellulite massage oil so that the jar slides easily over the skin and does not injure it.

When starting a vacuum massage, remember that the skin should be pulled into the silicone jar no more than one and a half centimeters, otherwise there is a risk of severe subcutaneous hemorrhage. Move the jar clockwise, performing smooth circular movements in the direction of venous outflow.

Are you looking for a reliable way to get rid of cellulite, but cannot regularly visit a cosmetologist and carry out expensive procedures? It doesn’t matter, you can easily learn how to massage against cellulite at home! This simple procedure is one of the most effective methods of combating uneven skin. You need very little: don’t be lazy and do it regularly.

Cupping massage has been used in medicine for centuries. Vacuum massage is also popular in cosmetology. Cupping massage for cellulite is an easy-to-use home remedy to combat orange peel. With the help of vacuum massage with cups, you can restore elasticity and a healthy appearance to the skin on the thighs, arms and buttocks.

Attention!

The vacuum created inside the jar draws in the skin. This action is similar to the active kneading of a professional massage therapist. Using active hands, the massage therapist pulls and kneads the area of skin, breaking up fat deposits. Banks do almost the same thing to our body.

Cupping massage:

normalizes blood circulation not only in the skin, but also in deeper tissues;
speeds up metabolism;
relaxes, relieves nervous tension, relieves signs of fatigue;
activates the action of the sweat glands, through which harmful substances and excess fluid are actively removed from the tissues;
promotes contraction of muscle tissue, strengthening muscles and restoring their elasticity;
promotes saturation of the skin with oxygen, prevents its premature aging;
improves lymph outflow.

Which banks to choose?

In cosmetology offices and beauty salons, special devices are used - massagers, which operate on the principle of vacuum cans. At home, you can cope just as successfully with the help of medical glass jars or get silicone miracle jars for cellulite.

Glass jars

The medical glass jars that grandmothers used to treat us for coughs are quite bulky. Using them requires skill, but even with the sleight of hand of a magician, you are unlikely to be able to massage hard-to-reach areas. If it falls, the bank may split or even fly into fragments, and this is fraught with injury.

To create a vacuum in such a jar, you need to burn the oxygen inside it with a burning filter, which is pre-saturated with alcohol or vodka. It is necessary to dose the heating of the jar, otherwise you can get burned by the hot glass. After heating, the jar is quickly “glued” to the skin.

It is much more convenient to use glass vacuum jars with a rubber bulb on top. There is no need for burning torches: to suck the jar to the skin, you need to squeeze the pear with your hand and, pressing the jar to your body, release it.

The jars are made of rubber or silicone, they are soft and more convenient to use. You can buy them at almost any pharmacy, spending about 150-200 rubles. A set, as a rule, contains two jars: with a wide neck - for large areas of the skin, and with an oval one - for areas of the body that are more difficult to get to. The kit also includes instructions that describe the main massage lines in detail - be sure to take advantage of this useful information. To apply the silicone jar, you need to squeeze it with your hand and press it against the skin.

How to lubricate the skin for massage?

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In order for the anti-cellulite jars to glide easily over the skin, it must be lubricated with a cosmetic product.

The choice is not that rich.

Shower gel is the simplest and most affordable product available in almost any bathroom. You can enrich the gel with essential oils with drainage and anti-cellulite effects.
Homemade oil - making it is very simple: mix half a cup of any base oil (for example, olive, almond or peach) with 4-5 drops of geranium, lavender, rosemary, cinnamon or citrus essential oil. You can do cupping massage only with oil if you don’t have esters on hand or if you are intolerant to them.
Store-bought cream or oil– finding them in body care stores is not difficult. They are generally hypoallergenic and make an excellent glide base. Therefore, anti-cellulite massage with cups is very popular among practitioners.
Anti-cellulite cream or oil– complements the effect of cupping massage, but is quickly absorbed, preventing the cups from sliding over the body. Therefore, it is better to mix it with massage cream or oil.

How to do a vacuum massage with cups?

Anti-cellulite massage with cups - the video demonstrates the technique, as well as important nuances, take a look.

To begin, steam your skin in the shower or in a hot bath, then cleanse away dead cells using a scrub with not very fine particles and warm up the skin with intense rubbing. Now you can take on vacuum miracle jars.

Apply a glide base (oil or cream of your choice) evenly to areas of the body with cellulite.
Create a vacuum in the jar: squeeze it or use a burning match, depending on the type of jar.
Bring the jar close to the skin, it should stick. When the jar is positioned correctly, the sensation should be slightly painful. The skin turns red as blood circulation accelerates.
Using slow sliding movements, move the can over your body. Move in zigzags, spirals or straight lines, but the movements must be directed from bottom to top (towards the heart). Repeat each movement 6-7 times. In general, it takes from 5 to 15 minutes to massage one area with cellulite.
If the jar is stuck too tightly, let in a little air, pressing the skin at the neck of the jar. If the can tries to fall off with an indignant pop while sliding, add lubricant or increase the vacuum strength by squeezing the can harder. But don't overdo it, bruises are not the best alternative to cellulite. Due to the risk of getting a bruise, you should absolutely not stop during a vacuum massage. Even for a three-second delay, your warmed skin will respond with a bluish color.
You can massage problem areas with anti-cellulite cups 3-4 times a week or every other day, depending on the severity of cellulite. To finally restore the flawless appearance of your skin, you will have to repeat up to 20 sessions.
It is quite difficult to massage the folds under the buttocks with a cup. But these areas are the most problematic. You can get to them if you squat down, with one knee resting on the floor. Or put your foot on a chair, then the buttock fold will disappear and the can will slide easily over the skin.
After an anti-cellulite massage with cups, lubricate the hot and red skin with a moisturizing cosmetic or homemade cream.

Contraindications

It is forbidden to massage the groin area, inner thighs, heart area and chest, area under the knees, lymph nodes, kidney area on the back, center of the abdomen, armpits with cups.

It is necessary to avoid cupping massage against cellulite if you have varicose veins, skin or cardiovascular diseases, hypertension, pregnancy, menstrual or any other bleeding.

Even if you have no obvious contraindications for using anti-cellulite cups, proceed with caution; gradualness should be your main rule. It is a mistake to think that extra diligence will quickly get rid of cellulite. This is wrong. You can defeat cellulite only in combination with physical activity and a balanced diet. Take care of your body and be beautiful!