Hooponopono for beginners quick result: what is it. The Ho'oponopono method. How to change your life with a few phrases

A few years ago, I first heard about Ho'oponopono. Which interesting word! It piqued my curiosity.

The passion and kindness in this treatment seemed so exciting to me that I wrote the word down to research it.

“The time has come,” I said to myself, so I began to read and listen to everything that was in order to learn about this method and start practicing it. And, despite my initial distrust, the technique fascinated me. I must admit that I used ho'oponopono and it helped me a lot to heal wounds from my past and continues to do healing work in the present.

What is Hooponopono

Hooponopono is a spiritual method of mental and emotional healing that was developed by the ancient Hawaiians. He helps us solve problems in our lives. The technique is said to date back over 5,000 years.

It can be said that this direction is becoming a philosophy of life centered on love to bring inner peace and balance through simplicity.

Hooponopono means correct solution or fix a bug. But what mistake should you correct? We'll see that in a bit, be patient.

It is said that many centuries ago, the first inhabitants of Hawaii already made it a rule to practice this practice in order to improve their lives. When there was conflict between their family members, they all came together to strengthen coexistence under the guidance of an old shaman or kahuna (also called secret keeper). And until complete forgiveness was achieved, the meeting did not end. This approach has been practiced for centuries.

Ho'oponopono is based on the fact that the cause of all problem situations that we have in our lives are created by the memories genetically inherited at the conscious level and by the error patterns that circulate through our subconscious.

Our mind never stops, it constantly travels to the past and future on a compulsive path. The repetition of memories happens all the time. And if they are good, then everything is fine, but if the thought currents are negative, we have a problem.

If we want to change these memories, we must let them go, fill them with love, joy and positivity.

We can say metaphorically that with the cleansing method we press the delete key on our emotional and spiritual hard drive. We neutralize the pain and mistakes fixed in our soul and coming from our ancestors and past life. We empty our subconscious memories, patterns and emotions and connect with our inner peace.

Ho'oponopono is a method of healing our inner patterns and spans the entire universe. The original premise is that the entire universe is a unit, so we are responsible for everything that happens in it.

If I am the universe, I am responsible for everything that happens!

This statement is difficult to understand for many. I also encountered this. Am I responsible for what another person does on the other side of the earth? Well, maybe! It's hard to guess, right? But in the practice we are studying, everything is interconnected.

This is where our beliefs and the spiritual DNA of each of them come into play. Acceptance of this concept may cause rejection in you, as happened to me. Can we accept this only because of the reflection of our deepest essence, overflowing with inner peace and humility. Perhaps, to understand this, you need to go deep.

How to find inner peace. Quick Guide

In the practice of Ho'oponopono, in order to have a quick result, we willingly accept the responsibility to heal the situation. Although we are not the only responsible party, we know that everything in the world reflects us. And if something happens, it is necessary for our growth. Each of us decides whether we want to do it or not.

And we are talking about the responsibility in which we become the master of life. We do not blame third parties. We are the ones who need to change, not the others. A change in us will change the environment.

We are responsible for everything, as we are part of the whole.

In fact, we have inherited patterns, attitudes, ways of thinking, acting, and even behavior from our ancestors. And some of them are not very healthy. We have unresolved problems that are inherited by every generation of the family. This is where the method that can clear these limitations of the mind comes in, it becomes the ideal tool for performing emotional or spiritual cleansing.

According to its internal functioning, it is said that what you eliminate or purify in yourself will be erased in seven previous generations and seven subsequent ones.

When we can shed and empty our essence and our subconscious that harms us, our life becomes more perfect and harmonious. We manage to attract positive energy to ourselves.

We are cleaning our programs because we want to be happy, free from ties to a negative past, because we have already suffered enough. It's time to rediscover ourselves, to live and enjoy life, to love and accept ourselves for who we are.

Perhaps the situations we don't like still exist, but we will be the ones to change ourselves and the world, and we will focus on the best by clearing out the things that affect us negatively.

In fact, a fundamental and powerful part of the cleansing process is that it is a direct path to our inner peace, full of peace and love.

Pattern release works on a deep level, it helps in healing our karma. Turning unresolved issues into positive ones.

Hooponopono Technique for Beginners

It focuses on two very simple steps x to execute:

1. Take responsibility for what you want to heal.

For example, if you want to help a sick person, you are responsible for his illness. You openly admit that everything in the world is one, and therefore you are responsible for it.

2. Ask the Universe to heal what exists in you that has caused this situation.

You can ask God, the Universe, or whoever you want for it. The main thing is to do it sincerely with deep humility and understanding.

How is the therapy carried out?

The practice of hooponopono is very simple when done from the heart. The basic concepts for the implementation of this process are repentance, forgiveness, gratitude and love.

These days, when we have a situation in front of us that creates pain or suffering for someone, we take responsibility. And we, addressing the Universe, say:

Forgive me and heal in me what caused this situation.

As you can see, it's very simple. We don't need to complicate things anymore. It is enough to calm the mind, tune in and conduct meditation, which will purify what hinders a happy life.

But if you want to devote more time to the practice, you can work deeper into the limiting situation to get in touch with our subconscious and superconscious.

It's about seclusion, being in a calm environment for a while, taking a pen and paper and answering many questions that help clear your mind and find a way out:

What is related to this problem?
What inside of me can create such a situation?
What are the mental and emotional patterns that I usually have?
What behavior is being repeated?
What memories are associated with it?
How do I usually act in similar situations?
Does my method contribute to solving the problem?
What do I think of my previous answers?
Did I discover something in myself that I didn't know?
How do I feel about it? What are my feelings?
What can I do to improve this situation?
What is my action plan?

Once this work is completed, you can move on to the next step.

Four Ho'oponopono Healing Phrases: What Do They Mean?

I'm really sorry

I'm sorry

I thank you

I love you

You need to say these phrases loudly and with feeling aloud or in your mind. This will allow us to verbalize the process, linking our emotions, heart and mind to the reality we want to clear. The more we pronounce them, the more they gain strength.

Let's analyze each phrase:

I'm sorry

With these words, we recognize our responsibility for the situation that we want to cure. We release the burden of the past, harmful or erroneous memory that is installed in us and which we want to clear.

I'm sorry

It's about you asking for forgiveness for polluting yourself with these negative ideas for so long and not letting go of all those erroneous memories that filled you and created your reality. Your vibrational level will be balanced once they are gone.

Thank you!

Despite the fact that it is difficult for us to agree with our karma, we thank the Cosmos for all the mistakes we have made, for the patterns that we have accumulated in our genetic memory, for all the situations, problems and experiences that life has given us and thus gave us the opportunity to clean them up.

I love you

Love is the most powerful force in the universe. Love can transform everything. We tell our memories that we love them and free ourselves from this situation.

As you can see, the approach is very similar to that taught by Jesus Christ, that is, he said that we must use love to solve the problems that we have and that cause us harm and pain.

Next step

As we saw earlier, the method itself revolves around the idea that everything is a unit, and if everything is a unit, this means that we are part of the universe.

Thus, we take full responsibility for the entire process, not only for the problem, but also for the solution.

IN classic version the responsibility for the decision rests with the universe. But if we are part Divine Energy, wouldn't it be much more efficient to be in charge of everything in your life?

This is a modification of the previous method, and when we ask the Universe to correct the situation, we ask that we be able to do it ourselves.

In order to use the advanced version of the technique and at the same time feel comfortable, it is recommended to start with the realization that you are part of God, the same energy is in you, which means that you too can transform your life.

If you haven't reached this step, then use the traditional version until you're ready to move on to the next level.

Leading leaders practicing Ho'oponopono

Now I want to introduce you to two great world leaders: Morrna Simeon and Hugh Lin.

Morrn Simeon

Morrna Simeon was born in 1913 in Hawaii. She left this world, going to another dimension, in 1992. She is recognized as one of the greatest healers, and in 1983 was honored by the Hawaiians.

She has also been invited to teach the method at the United Nations, at the WHO and at treatment centers around the world.

Clean, erase and find your own world. Where? Inside you.

Morrn Simeon

She refocused the method, deeply updating the ancient Hawaiian philosophy of ho'oponopono so that it can be restored and applied in our time.

Basically, this reorientation consists in the fact that the technique is now performed individually. It is no longer necessary for the whole family to come together for the forgiveness and cleansing process. Nowadays, this is not so easy to do, especially if relatives are in different cities, or if not everyone is ready for spiritual growth.

What we cleared is erased from the genetic memory of others, that is, having worked out some pattern on your own, it will disappear not only from you, but from your entire family of relatives and ancestors, that is, there will be a great erasure of the codes embedded in memory freeing us from the unnecessary. According to the author, the main goal of the practice is to discover the divinity within oneself.

Powerful prayer from Simeon

"Divine Creator, father, mother and son.

If I, my family, relatives and ancestors offended You, your family, relatives and ancestors in thoughts, words, deeds and actions, I humbly ask for your forgiveness. May all memories, blockages, energies and negative vibrations be cleared and transmuted into the energy of pure light."

Morrna Simeon has worked with methods of interpenetration of the subconscious, conscious and superconscious.

Thus, she says that we will be able to bind our essence or inner being, true love with a divine source. This will fill us with harmony, peace and complete happiness.

She believes that we are the sum total of our experience. When we experience tension or fear, if we look carefully, we will find that the reason for this lies in our memory. It is the emotional component that is tied to the memories that affect us.

The main goal, according to Simeon, is to find the divine principle in oneself. Through the practice of purification, which is a true gift, we can create a strong and mutual connection with the Universe within ourselves and free ourselves from mistakes, find freedom and happiness.

Who is Dr. Hugh Lin?

Here is his fascinating and incredible story:

Hugh Lin is an outstanding student of Morrna Simeon, he worked with her, accompanied her during her travels around the world.

He continued to research and improve the methodology and devoted his life to this in order to bring knowledge to people and update their concepts.

The only task in the world, in his opinion, is to restore our personality, mind and return them to their original state.

His healing story is fascinating. Hawaii has a hospital with a psychiatric department. There was a pavilion where mentally ill patients were located, who were considered very dangerous, so many people did not stay at this job.

When Dr. Hugh Lin took the job, he agreed that he would not meet face-to-face with patients. After the doctor had carefully and carefully studied each case, he began to dive inward to see how he had created the patient's illness.

After a month of practicing Ho'oponopono, many of the patients who were chained to their beds began to walk freely around the grounds. Others, under the influence of a strong drug, were glad that they began to reduce their dose. Some have been released.

In addition, there were also radical changes in the staff of the hospital, all those who were in medical leave due to stress, they were asked to return to work, and those who left wanted to regain their places in the hospital.

As a result, they have more employees than they need. Dr. Lin developed his methodology there for four years. This pavilion is currently closed. He is no longer needed.

How could he achieve this? According to Lin himself, he healed a part of his being, which gave rise to the ailments of patients. While he was analyzing the medical records of each of his patients, he repeated over and over: "Forgive me, I love you."

Hugh Lin's Prayer

I am me.

I come from the vacuum to the light.

I am the breath that feeds life.

I am the void.

I, perfect and absolute.

I paint a rainbow through the waters, a continuity of mind in matter.

I am inhalation and exhalation, a transparent and invisible breeze, an indefinable atom of creation.

I am me.

How to meditate with Hooponopono?

As you can see, the system for applying the cleansing technique is very simple.

However, there are three necessary rules to get a quick result:

The first is to use regularly, and not only when problems arise.

The second is to do it in faith. Need to reuse tools over and over again. Faith is fundamental to the use of the method and cannot be questioned.

The third is not to use the intellect. If we use rational thinking in Ho'oponopono, the process is interrupted. It must be from the heart.

Remember that it is you who decides whether you want to leave your comfort zone and clear your genetic memory of negative patterns, pain, guilt and fear.

If you take responsibility, you can use Hooponopono to heal your life, fill it with love and joy.

In the world there are a huge number of techniques that help to make positive adjustments in your life. IN Lately a practice called "ho'oponopono" became widespread. Anyone can use it, following simple rules.

What is hooponopono?

The Hawaiian method, which helps to find harmony in oneself and gain success in all aspects of life, is called hooponopono. With regular use, a person can achieve growth and enlightenment. Translated from the Hawaiian language, this name means "correct a mistake." The Hawaiian technique of ho'oponopono is based on four phrases that purify the soul and mind.

"I love you". Such words help a person through love and come to the truth. They also increase self-esteem and teach you to love yourself.
"I'm really sorry". By saying this phrase, a person expresses regret about the negative thoughts and actions that caused the launch of adverse programs.
"I'm sorry". Such words in the ho'oponopono method personify repentance and a plea for forgiveness for committed actions and thoughts. When they are pronounced, you can feel the freedom.
"Thank you". The phrase is intended to express gratitude to the Universe and the Higher Forces for what a person has.

Philosophy of Ho'oponopono

Regular practice gives a person a chance to cope with different problems, for example, to get rid of a pessimistic view of the world, conflict situations And . Hooponopono produces in a person positive reactions to life's difficulties, and helps to heal the spirit, and with it the body. The Hawaiian method gives a person a chance to find a landmark in life and achieve harmony in oneself. You can get all this by cleaning up memory from garbage. Known basic principles of ho'oponopono:

The physical universe is embodied in human thoughts.
If you think positively, then you can create a reality based on love.
Each person is fully responsible for his life and for what is happening around him.
Negative thinking only attracts problems.
Nothing in life exists apart from a person, because these are the results of his thoughts.

How to practice ho'oponopono?

To use the Hawaiian method, you do not need to create certain conditions, since everything is simple. The practice of ho'oponopono allows the use of some of the available items:

Coins help to change a person's attitude towards finance. It is necessary to talk with them, be sure to ask for forgiveness.
The flower is used to appeal to divine powers. Contact him for love. The plant will be a good companion on the path to self-purification.
A drop of dew is considered a powerful tool to clear negativity.
Butterfly helps to remove negativity and find the right path to perfection.
A pencil with an eraser is used to erase negative memories.
The sunflower is a symbol of abundance and harmony, including in the material sphere.

Hooponopono talking with money

Many people have financial problems. To cope with them, various conspiracies, rituals and meditative techniques are often used, which include hooponopono. The method involves the formation right attitude to money, creation positive energy and the use of verbal formulas. There is a special instruction on how to practice hooponopono for money:

A person must understand that money is nothing more than a means to an end. It is important to treat them with gratitude.
It is important to stop experiencing financial fears. Many people are afraid of losing their job or money, which creates an internal block that prevents them from interacting with cash flow. It is important to accept fears and live happily.
The ho'oponopono method for attracting money involves writing a phrase-appeal to money, which will express gratitude, regret, a request for forgiveness and love. For example: “Money coming into my life, thank you for that. I'm sorry for my fear of losing you, forgive me for that. I truly love you."

Hooponopono cleansing of negativity

A new and not sharpened pencil must be activated with the word "dew". It should be used periodically and for each session new pencil no need to buy.
To cleanse negativity, you need to tap the object or your body with a pencil, mentally repeating the word of activation to enhance the effect.
It is important to imagine how all the negative is erased. This technique gives a chance to carry out deep cleansing, even affecting previous generations.

Hooponopono - how to get your loved one back?

The technique helps to cope with various problems, including those related to personal life. For this, it is necessary to use a general algorithm of actions, which includes several principles.

The Hawaiian ho'oponopono system forces a person to analyze their own condition in order to understand what caused the beloved to leave. Often the fault is internal blocks that arise as a result of fears or resentment.
It is necessary to forgive yourself and your beloved who has left. The situation must be reset.
In conclusion, the hooponopono method involves the formation of a special code phrase, which will include four main components: a request for forgiveness, regret, gratitude and recognition.

How to improve the health of hooponopono?

In the presence of various diseases, in addition to the main treatment prescribed by the doctor, you can use additional ways to speed up the healing process. The hooponopono method for curing diseases involves going through certain steps:

It is necessary to remember when the disease was caused, because there is always some kind of stress or other irritating factor at the basis. It is believed that people who showed indifference to others, or, on the contrary, forgot about themselves, paying attention to others, have heart problems.
Let go of the situation, forgive yourself and other people guilty of this situation. After that, you should feel comfortable.
The ho'oponopono method involves the compilation of a special verbal form, focusing on four important principles. Repeat the text until the problem disappears.

Hooponopono for marriage

Many girls worry that their partner does not make a marriage proposal, and often internal blocks and negative energy are to blame. The ho'oponopono technique helps to change the relationship with a loved one in better side.

First you need to get rid of negative thoughts, emotions and fears.
Mentally ask your loved one to forgive for possible grievances and forgive him yourself.
Hooponopono for women who wish includes talking with a loved one and doing it better when he is sleeping, because in this state the unconscious part comes first, which will easily perceive information.
Say the code phrase for the beloved to propose, remembering to include the four main components that were mentioned earlier.

Hooponopono for weight loss

Hawaiian method specialists present excess weight as negative program which can be gotten rid of. To do this, you need to work on self-esteem and start loving yourself. There are certain rules on how to lose weight with hooponopono.

It is necessary to remember when the weight began to increase, since it almost always becomes a reaction to numerous stresses and negative memories.
It is important to throw off the burden of the past by analyzing the situation and understanding what conclusions were drawn.
The next step in the ho'oponopono method is to have a conversation with your body. Say what you think you are handsome man, thank the appearance and ask for forgiveness from the body that you do not give it the opportunity.
Learn to properly treat food, perceiving it as fuel for the body.

Ho'oponopono - a prayer for all

The Hawaiian technique offers not only meditation, but also a prayer text that is used in different situations. It is recommended to read it after there is already an understanding of what hooponopono is and how to use it correctly. The sacred text was proposed by the Hawaiian shaman Morrna. The incoming hooponopono prayer can be said during the day, but if this is not possible, then read it at least in the morning and before bedtime.

Why doesn't ho'oponopono work?

You can find reviews of people who claim that such meditation practices do not give any results. The explanation for this is quite banal and lies in the misuse of the existing method and non-compliance existing rules. Hooponopono and faith are two inseparable things that carry out energy activation. Many count on a quick result, so they skip milestones preparation and cleansing of the body. It is necessary to follow all the rules impeccably.

Hooponopono and Orthodoxy

Among people who regularly use techniques for clearing negativity, there are many believers different religions. The pronunciation of affirmations and self-hypnosis cannot become an obstacle to faith. Experts say that the method is beyond understanding and in no way interferes with going to church and saying prayers. Many practitioners claim that ho'oponopono and Christianity have much in common, so during meditation they often see saints next to them, who are the helpers of all believers.

Hooponopono is an ancient Hawaiian meditation technique that can be used to clear negativity and change your life for the better. The technique is to repeat four phrases. Let's figure out how to use it correctly.

If you are new to spiritual development and have never practiced meditation, it is worth starting with hooponopono. This is a fairly simple method that does not require special training.

Why you should opt for Hawaiian meditation:

You can meditate at any convenient time. It is not necessary to allocate a special place or wait for a calm environment. You can mentally repeat phrases even while traveling in public transport.
You need to remember only four phrases that are easily imprinted in the subconscious. "I'm sorry", "I'm sorry", "I love you" and "I thank you".
This practice is aimed at cleansing the negative. And that's where it starts spiritual development. You first "weed" out of negative emotions, attitudes and beliefs, and with the help of other methods you "sow" positive in your subconscious.
With the help of hooponopono, you can get a quick result: you will be surprised, but after clearing the negativity in your life, positive changes for the better will begin to occur very quickly.

Meditation technique

To get started, try meditating through the steps we'll list below. This is necessary so that you feel the whole essence of the technique, feel the power of the "Hawaiian spell" on yourself to the fullest. After 2-3 sessions, you will be able to switch consciousness in any situation.

So what to do:

Make sure you have half an hour without anyone disturbing you. Complete privacy required. Turn off sources of extraneous noise: put your phone away, turn off the TV and computer, close the windows so that street sounds do not interfere.
Turn on some nice music that relaxes you. You can opt for recordings with mantras or nature sounds. But also any calm and unobtrusive melodies will do.
Accept comfortable posture in which you will feel comfortable being in a stationary position for thirty minutes.
Close your eyes, take a deep breath in through your nose and a slow, deep breath out through your mouth. Repeat ten times. This is necessary for you to completely relax.
With each exhalation, feel how your body relaxes, how you let go of all extraneous thoughts, and your subconscious becomes clean and free. “Plunge” inside yourself, concentrate only on sensations.
Begin repeating out loud or to yourself the four ho'oponopono phrases: "I'm sorry," "I'm sorry," "Thank you," "I love you." Turn to God, the Universe, your own "I" or to the person who causes you the strongest negative emotions.
Repeat phrases for fifteen minutes. At this time, you may have a desire to cry, scream, there may be involuntary reactions of the body in the form of convulsions, goosebumps. You may become cold or, conversely, too hot. Do not interfere with this, allow yourself to feel and live all emotions to the end.
At the end of the meditation, again do three deep breaths and exhale, then slowly open your eyes and gradually return to reality.

The effectiveness of hooponopono will depend on how much you can relax, free yourself from any thoughts and look completely inside yourself. Be prepared that you won't be able to do it on the first try. But session after session, you will be able to enter a meditative state deeper and deeper.

Who to contact?

The classic Hawaiian meditation involves you turning to a Higher Power, the Creator. To whom exactly - depends on your faith.

But there are other options as well. Briefly about each:

Turning to God helps to "repent" of sins and heal negative emotions throughout your family and generic system. You heal not only your soul, but also heal all the injuries that have accumulated over the centuries.
Turning to yourself allows you to open and live all the negative emotions that you have forced into the depths of your subconscious. This is a colossal job that can even replace working with a psychotherapist. But on the condition that you learn to dive deep into a meditative state.
Reaching out to people for whom you feel negative emotions is a way to sincerely forgive and accept them. Resentments will stop destroying you, you will feel more free.
Use ho'oponopono in any negative situation. If someone offended or angered you, immediately begin to mentally repeat the four cherished phrases. This will help not to accumulate bad emotions, but to instantly live them without harm to your subconscious.

Turn on this video and meditate, repeating after the announcer:

What problems does hooponopono solve?

Hawaiian hooponopono meditation helps to solve problems such as:

Childhood trauma. Turning to your parents in meditation, you learn to forgive them for the offenses they have caused, you are filled with feelings of love, gratitude and sincere acceptance.
Repressed negative emotions. During the session, you open old wounds and pull out all grievances to the surface of the subconscious. Live them and heal.
Birth trauma. You forgive the sins of your ancestors, healing the generic negative scenarios and attitudes.
Lack of self love. The more negative you process, the more you are filled with feelings with high energy vibrations: love, gratitude, acceptance. As a result, you learn to love and accept yourself.

Just try it - testimonials from practitioners promise magical results. With the help of this simple but very effective meditation, you will radically change your inner state. And since the world is a mirror, it changes with you, reflecting the positive that will come from you.

There is an abundance of information on the internet about this miraculous method. In Hooponopono for beginners, it is not difficult to get a quick result, but if you are not familiar with this method, then you need to clarify some very important points:

It is not a religion, and never will be.
It must be admitted that this is nothing new.

The ancient Slavs have the same principles of love and forgiveness; Kabbalah has been teaching the same since the time of the prophet Abraham. The Scriptures, the Bible, the Buddhist principles of love for everything are the living embodiment of more advanced ideas about eternal truths. Similar you can find Liz Burbo, Daria Trutneva uses almost the same method in her courses.
Thus, there is nothing new under the sun. The real Ho "oponopono has no teachers, gurus, high priests or intermediaries. Those who practice the method know that the Universe or the Creator is the only teacher. In fact, there are those who have more experience in practice, but they should be considered as older brothers or sisters . Ho "oponopono is a tool for cleansing, for correcting mistakes, erasing the consequences of past actions and memories that cause chaos and grief in our lives, and the lives of other people.

Who can practice the method?

Any person can engage in this practice, in fact, by conducting a dialogue with yourself, you are looking for a dialogue with the Creator. However, before moving on, you will need to understand the basic concepts of Ho "oponopono.
When a person is faced with any adverse situation, then practicing he will immediately ask himself: "What is it in me that caused this event? Why did this event or a person appear that behaves in this way? Why did this disease manifest itself?" Practitioners know that blaming others is Right way to repeat the problem!

Where do legs grow from?

You've probably heard of the Hawaiian therapist who cured an entire ward of insane criminals who happened to be his patients? He did this without ever meeting either of them, and without being with them even for a little while in the same room? I'm not kidding. This is a real therapist, Dr. Ihaliakala Hew Lina. He studied each of the files with the descriptions of the diseases of the patients, patients, and then he healed them by healing himself. Amazing results seem like a miracle, but miracles happen when you use Hawaiian healing. And Joe Vitale was the first to tell the whole world about the Hawaiian method of healing. It was the "Hawaiian Healing" with its simplicity and effectiveness that "blew up the Universe." What do people think about it in Hawaii? The article is a bit off topic, but Wikipedia describes Ho "oponopono perfectly!

Hooponopono for beginners: quick results

For starters, you don't have to believe in something or feel special about it in order for it to work. Only the desire to pronounce phrases. This is the zero point where we "dance like crazy with everyone, like on a holiday" - an expansion of possibilities and miracles. This is emptiness and acceptance in your head 🙂 What is the zero point, why it happens that the practice does not work and where bad reviews come from, you can read in the next article.

For practitioners, the results are often amazing. Do you need a miracle? I think yes, if you are still here, then you want to understand how this can work, and also how you can heal yourself and how to heal others? And anyway, how can you even just heal yourself? And why and how will it affect anything "out there"?

The secret is that No such a thing as " there"- everything that happens to you is in your mind. Everything you see, everything you hear, every person you meet is in your mind. You just think that it is somewhere "out there", and you think it absolves you of responsibility.In fact, the opposite is true: you are responsible for everything you think and everything that comes to your attention.If you follow the news, everything you hear on the news It's your responsibility It sounds tough, but it means you can also cleanse yourself, cleanse the situation, and through forgiveness, change it.

There are four simple steps to this method and the order is not that important.

Repentance, Forgiveness, Gratitude and Love are the only amazing forces that work. The best part updated version of Ho "oponopono: you can do it yourself, you don't need anyone else, you don't need to be there, you don't need to listen to anyone but yourself. You can "say" the words in your head. The power is in your feelings and in the constant readiness of the Universe to forgive and love.It is not necessary to adhere to the order of "steps", they can be interchanged.The main thing is sincerity and harmony - the "zero point" in your head.

Repentance - I'm sorry...

Hooponopono for beginners: quick results - harmony with yourself

As stated above, you are responsible for everything that goes on in your mind, even if it seems to be "out there" and does not concern you. After you understand that it is very natural to regret that everything happened that way. “I know, I'm sure what to do. And if I hear and I have some kind of trouble or problem, I am full of remorse that something in my mind created this problem. And I'm very sorry that someone I know is in trouble, that there are "broken bones" (and/or... you know the situation) and I realize that it's just me and the thoughts in my head are the reason for everything.

This realization can be painful, and you are more likely to resist taking responsibility for problems that seem "out there" until you start practicing this method on your obvious problems that are "here" and see results.
Well, so what, you choose what you already know and what you have called for yourself? Excessive weight? Addiction to nicotine, alcohol or any other substance? Do you have anger, aggression, stress? Health problems? Start with something that seems very important and say that you are very sorry that it happened.

That's the whole FIRST STEP! Just say clearly: "I'm sorry. I think, I know, and I understand that I am responsible for (your problem) in my life, and I feel great remorse and regret, because something something in my mind caused this ." There should be no guilt or self-flagellation, you just recognize the fact that it happened, you should understand that it was not your fault that it happened. Just the fact that it's in your head and you're the reason it's there.

Step 2: Ask Forgiveness

" Please forgive me!"
Don't worry about not knowing who you're asking 🙂 Just ask! PLEASE FORGIVE ME. Say it over and over. Remember, your repentance begins at step 1, before you ask for forgiveness.

Step 3: Gratitude - THANK YOU

Say "Thank you" - Again, it doesn't really matter who or what you thanked. Thank you for your body, for everything it does for you. Thank yourself for what this moment it's the best you can be. God bless. Thanks to the Universe. Thanks to whoever just forgave you. Just keep going
say thank you.

Step 4: Love - I love you

It can also be the first step! Say "I love you." Say it to your body, say it to the universe, to God, whoever and in whom you believe, say it to yourself! Say: "I love you! I love the air I breathe in the house that is my refuge. Tell me I love myself with all my problems." Say it over and over. Feel it. And let no other thought remain in your head, only powerful, huge, filling everything with love. For beginners, hooponopono gives a quick result precisely because there is harmony with oneself :).

That's all. The whole practice in a nutshell. Simple and amazingly effective

Please do not force anyone to use this healing technique. Remember that you have no right to impose your opinions or beliefs on someone else, even if you "think" that they can help other people with this practice. In fact, those who practice the method know well that The best way to help others - look inside yourself. It was a small excursion into the Ho'oponopono method for beginners. The quick result is the main advantage of this method.
So if you really want to help others - use yourself, cleansing practices, breathing exercises and others to eliminate what is in you and what causes adverse conditions that manifest themselves in your life and the lives of other people..

And you can also make magical "blue water". This is one of the tools. She can erase memories if you want :). You can use it in the same way as usual - for cooking, drinking, wiping your face. Just leave ordinary water in the sun for an hour. Only water should be in a transparent container made of blue glass. And remember the main thing - your thoughts make your life. Everything will work out.

Svetlana Rumyantseva

Slowly and inexorably, a thought is ripening in the mind of a European person: the root of all life's problems is hidden in the head. This Long story from the second half of the 19th century in the form of psychoanalysis. Having decomposed human psyche on simple circuits, psychoanalysts, like pathologists, began to dissect human fears, complexes, neuroses. New problem was formed unexpectedly: the problems that were pulled out had no solution. A person was shown a "rotten" inside and released into free swimming.

And people went to look for magical salvation further. They came to help different methods and techniques taken from the ancient peoples. One of them - shamanistic practice of Hooponopono. How to practice Ho'oponopono? How does this magic method work? Why is it so easy to use? You will receive answers to all questions in order.

Hawaiian healing

What is Hooponopono? This Hawaiian method of healing. “The world starts with me,” he says. Initially, this practice belonged to the closed areas of the cult and was used only by Hawaiian shamans to maintain harmony in an isolated society. The complex name of the method comes from the merging of two words:

Hoo- bring, establish, make;
Pono order, harmony, balance.

It turns out: "Put in order, establish balance, come to harmony."

Ho'oponopono is a method of correcting errors. His techniques strive for unity with the world through work with one's own "I".

What problems does practice solve?

cuts off the negative, relieves the burden of base problems;
brings everything internal systems into a state of harmony and order;
heals the body and spirit;
helps to let go of the negative of past lives (not only one's own, but also one's ancestors).

In a closed Hawaiian society, the keepers of the hooponopono were kahunas - shamans. They used secret method to keep society alive. The loss of understanding in such a narrow space limited by islands would lead to the disappearance of the nationality. The ancient Hawaiians believed that the world rests on the sacred laws of harmony. When a person violates them, he creates disharmony in his heart and the world around him.

Ho'oponopono is a Hawaiian method of healing.

Negative consequences affect all surrounding people, family, tribe. The imbalance is reflected in physical illnesses, troubles and misfortunes, quarrels and disagreements. When the problem became pronounced, a kahuna, an ancient wizard-psychologist, came to the rescue. If an attack happened in a Hawaiian family, one of the members of the community fell ill, the shaman would gather advice. He listened to each member of the family, and then with wise speech and instruction he resolved the conflict, giving physical healing to the sick and spiritual healing to his relatives.

How did the kahunas manage to establish harmony and peace in society? The secret is in working with consciousness. In Hooponopono, everyone is responsible for their actions and events in the outside world. He doesn't shift the blame onto someone else's shoulders. working on his own "I", observing positive changes in the surrounding reality. This makes the Hooponopono method related to Eastern practices - the next alternative to classical psychoanalysis.

Authors of the modern hooponopono method

Hawaiian practice has undergone significant changes. Joe Vitalle, Morrna Nalamaku Simeone, Hugh Lin - these are the names of the people who brought ancient wisdom to the masses. What changed? The third person, the shaman, disappeared from the miraculous chain of healing. Every man now one's own doctor. By joining ho'oponopono, he receives a perfect tool for working on his own "I".

The story begins with Morra N. Simeala and her 12 steps Ho oponopono method. Kahuna and healer Morra shared ancient shamanic techniques with a Hawaiian psychiatrist. His name was Hugh Lin. He worked with mentally ill criminals in a Hawaiian psychiatric clinic. Treatment from the outside seemed strange. The doctor refused personal contact with patients. He looked through the cards of patients and repeated the mysterious formula. From a strange ritual, the ability to think clearly returned to the criminals who had parted with their minds.

The history of the method begins with Morra N. Simeala (kahuna and healer Morra), who shared it with the Hawaiian psychiatrist Hugh Lin

Hugh Lee used the Ho'oponopono method. He recognized and accepted the fact that person is responsible not only for their own problems, but also for the difficulties and unfortunate incidents in the lives of those around them. This realization helped him in his work with patients. Over time, he developed a new approach. The person using this method does not need outside help.

Philosophy of Ho'oponopono

Hooponopono copes with all the problems that lie both within the boundaries of consciousness and beyond:

A pessimistic view of the world - after practice, reality does not look like a faded series of negative events.
Practice teaches you to let go and forgive yourself and those around you.
Conflicts in the family - hooponopono is an excellent prevention of quarrels and insults.
Anxiety - the method inspires confidence and helps to cope with constant tension, suspicion, inferiority complex.
Stress - after regular practice, reaction to life's difficulties becomes positive, and the number of negative accidents is sharply reduced.
Despair - Hooponopono gives a guide, opens a new path of possibilities, leads a person to state of harmony.
Regret - the method teaches you to painlessly let go of the past.
Diseases of the body - a healthy mind heals a sick body.

Kahuna and healer Morra called her method "12 steps of Ho'oponopono"

What makes the adherents of practice achieve such a result? The secret is in cleansing human memory from garbage. Hindus would call this process the purification of karma. Ho'oponopono begins with a few simple truths.

Quick Score on Ho'oponopono for Beginners

1. A person does not know reality and does not control it

How is this possible? Here you, a living person, are now sitting at the computer, reading new articles about the Hawaiian practice of Hooponopono, and reality is passing by. Outside the window there are people whom you do not notice, neighbors are whispering behind the wall. Sounds, smells, sights pass you by. The mind can process only one millionth of the incoming information. The rest of the volume settles in your subconscious memory. 2/3 of it is garbage and pathological anchors. Imagine how much extra information the brain stores? But the worst thing is that he uses the programs he received. Unconsciously, you realize negative attitudes in your life.

The reality of each person is unique, but he creates it unconsciously. It is a mistake to think that something happens in the world according to the plan of human consciousness. For all the will of chance and the universe. So is there any point in getting upset if something goes wrong? Perhaps the Universe has other plans, but this does not mean that it does not listen to other people's desires.

2. Healing yourself, heal your neighbor

It just doesn't happen. Other people's problems are your problems. If you attracted trouble, then there was a reason for it. But you can solve this problem and let it go. The Universe does not send unsolvable tasks to man. The more often you resort to the ritual of healing your neighbor, the cleaner you become yourself.

The Hooponopono method teaches you to help your neighbor

3. What happened is not your fault, but you are fully responsible for every incident in your life.

You create 99% of your life unconsciously. Unconscious actions are not your fault. But the responsibility for what happened lies with the creator. The problems of others are your projected problems. There is no one to blame for what happened, and there is one responsible person - you.

4. Divine inspiration is stronger than the desires of the "I"

Plans for the future are the assertion of a presumptuous ego. But the "I" is unable to resist the divine desire. The universe has its own laws and aspirations. When a person's plans contradict the intentions of a higher power, dissonance arises, which affects people's lives in a negative way. Inspiration is a push from the Universe, the key to closed doors and new opportunities. This is the same insight, accompanied by a surge of energy and the awakening of creativity.

In Hooponopono, the leading role is assigned to the will of the higher mind, the law of harmony, the world's life-giving force. The wisest religions were built on this idea. ancient world. The Hindus honored the single creative energy, the Taoists spoke about it, and the Buddhists built the idea on it. The higher energy fills the entire material world. It consists of the sun, sky, trees, people. This is not a god in the Christian concept. The force of the Universe is the law of harmony and order. When a person breaks the law - he suffers. The essence of such teachings is to teach a person to live in harmony with the world and himself, without violating the unspoken rules.

In Hooponopono, the leading role is assigned to the will of the higher mind, the law of harmony, the world's life-giving force.

Why is Hooponopono better than other techniques? The exercises and tasks of the ancient Hawaiian technique of Hooponopono are simple, understandable and accessible to everyone. To delve into the laws of Hinduism, Buddhism, Taoism, go long haul improvement and purification. The Hawaiians have everything practical. Their philosophy fits into a couple of dozen phrases. And the method itself is revealed in four affirmations.

How to free your "I" from the negative?

The first thing you must do is to understand and accept the 5 rules of Hooponopono, which contain all the wisdom of technology:

The material world is a reflection of thought. What happens in reality is born in your head.
Negative thoughts give birth Negative consequences in the material world. Accusing others of imperfection, condemning, accumulating anger and resentment, you cause negative consequences. The more negativity inside you, the more it is around.
Perfect thoughts give birth to love. A harmonious world rests on creation. Its main strength is love for all things.
Man is responsible for the material world that he created.
Everything that exists in the universe is one. Man is part of the whole, and the whole is part of man.

Nothing in the world happens without your participation.

Events are controlled by a set of subconscious programs that unfold regardless of the desire of the wearer. Sometimes attitudes are passed down through generations, and sometimes they come into a person's life along with other people's mistakes.

To improve reality in the material world, get rid of malware and the garbage of the past. And the magic technique of Hooponopono (or, as some people call it briefly, the Hono Pono technique) will help in this - affirmations.

Magic affirmations

The essence of the Hooponopono exercises is revealed in one phrase: "Change yourself, the world around you will change." Tools for clearing all negativity with Hooponopono:

forgiveness of yourself and others
repentance,
transformation.

To achieve the goal, special mantras are used. They are called affirmations. repeating them, man is changing for the better, erases unnecessary programs, removes negative settings from memory.

1. I repent

This phrase contains awareness of responsibility for events. own life. A person understands that he himself has become the cause of negativity in material reality. He admits that he thought and acted incorrectly, opposed the law of the Universe consciously or unconsciously.

2. Thank you

This is an affirmation for addressing the universe. Man thanks higher power for the opportunity to live here and now, whatever they may be. Words of gratitude open up new channels of opportunity. They contain powerful positive energy. Right thoughts create a positive response. The Universe will hear you and meet you when the time is right.

3. I love you

You say this affirmation to the world. To every part of it: a blade of grass, a flower, the sky, people. Saying this phrase, you open your heart and unleash the positive energy of life. Love the people around you, banish the feeling of superiority, disgust, hatred. Love clears the negative attitudes of the past, helps to get rid of the harmful garbage of memory.

The affirmation of love brings a person to a state of zero or emptiness. This is the starting point of miracles and the moment of transformation.

Affirmation "I love you" you say to the world

4. Forgive me

You ask for forgiveness from the higher "I", which you have not heard until this day, apologize for imperfect thoughts. By repeating the affirmation of forgiveness, you accept responsibility and refuse to blame those around you or random events.

You need to repeat phrases consciously. Did you have a fight with a colleague? Stop. Stop for a moment and think, “I am sorry because the quarrel is my responsibility. Forgive me for my temper. Thank you for this day and the help you give me. I love you". This is an appeal to the higher mind. And only words of love are addressed to the material world. Use the ho'oponopono technique to address each negative situation.

Work through the first time of affirmations separately, starting with the first, moving to the last. Set aside 10 to 30 minutes a day for exercise.

Over time, repeating these phrases will become a habit, and you will notice how life changes for the better.

So, now you know how to use the Hawaiian Ho'oponopono technique to clear the situation. By trying this cleansing method, you have nothing to lose. Doubt takes more time than repeating affirmations. You will get a useful psychological experience that will help you cope with long-standing problems. Hooponopono struggles with stagnation in life. If you are bogged down in long-standing experiences, give up, lose interest in life, then this guide to Hooponopono is for you. Away with fear and skepticism. It's time to bring harmony and strength back to life.

January 20, 2014, 15:55