Cellulite appears in different reasons. Main - malnutrition, passive and unhealthy lifestyle, poor ecology, bad habits, genetics, hormones, lymph circulation disorders, pancreatic and thyroid diseases. Most fat accumulates on the buttocks, abdomen, thighs, upper arms. To make the body slim, healthy and beautiful, you need to do anti-cellulite massage at home and adjust your regimen.
Cellulite appears when the cells of adipose tissue grow and waste products do not come out of them. If the body is healthy, then everything superfluous leaves with the flow of lymph. If the cell membranes are blocked, waste products are not removed, causing the fat cells to become denser. As a result, areas of adipose tissue are created that block the circulation of blood and lymph. Formed Orange peel.
At home is one of the most effective methods which helps to get rid of unwanted body fat. Thanks to anti-cellulite massage, you will get rid of problems in vulnerable areas of the body.
Before starting the procedure take a shower. The water should be warm, but not hot. When the skin becomes soft and supple, do a peeling. After gentle cleansing and removal of dead cells, you can start the massage. This is a superficial procedure in which stroking movements are combined with spanking and other influences. It is not necessary to go to the salon to the master, you can do anti-cellulite massage at home on your own and start with palm strokes, from the knee to the thigh. Gradually, you move on to intensive hand movement.
You can easily master anti-cellulite massage on your own: the massage technique is simple, and it has several types. Choose yours.
Exercise 1
Start performing anti-cellulite massage at home, its technique is simple:
- Use your fingers to gather the skin and fat near the knees.
- Roll the "roller".
- Move up to the hip.
This exercise should be done twice on all sides of the thigh except for the internal (first on one, and then on the second leg). Next, perform light strokes with the palm of your hand from the knee to the thigh. Move on to intense movements. Knead and rub problem areas. Massage movements should resemble kneading dough on problem areas.
Exercise 2
Make a fist, swipe with the knuckles of your fingers from knee to hip. Repeat twice on all sides of the thigh. Perform vigorous pats on problem areas of the body. Make stroking movements with your palms. There is a slight burning sensation of the skin. At the end of the session, she will be reddened.
Exciting movements work through problem areas and deep tissues, increase blood circulation. As a result, the connective tissue and skin are strengthened, and the manifestations of cellulite are reduced.
Perform 10 minutes of manipulation every day, in the morning (after a shower), and better evening when you no longer need to go somewhere. Do not use oil or cream for this procedure, as the desired effect will not be achieved.
Exercise 3
Fold your hands so that fingertips were able to massage problem areas in a circular motion. Before doing anti-cellulite massage at home on the thighs and arms, hold a part of the skin between your thumb and forefinger. Perform exciting movements from the bottom up.
Pinch the skin on the thighs, abdomen, buttocks with your index and thumb. Without skipping the captured skin, work your way up, passing the skin between the clenched fingers. When moving down, you will stroke the skin with a slight pressure.
How to do anti-cellulite massage? Only on an empty stomach or a couple of hours after dinner. In this case, you will be able to work out the muscles more effectively and deeply. At first, the body may hurt, bruises will appear.
If you are new to massage, start with rubbing. Take advantage bristle brush or massage glove, move the skin clockwise until the body turns red. The procedure lasts 5 minutes.
If there are wounds or injuries on the skin, these areas should not be rubbed. Wait for complete healing.
Cellulite massage techniques
The technique of anti-cellulite massage is selected individually. The procedure can be performed different ways. For home massage suitable pinch, honey, can, spoon method or with grips.
plucked
Take a small patch of skin with your fingertips and release, repeat the action. You must thus pinch the skin with a fatty layer, observing sufficient intensity. Start from the knees and move up to the buttocks. Work on all areas so that they turn red.
iron
This option is simple. To perform it, take a little cream or oil, rub it into the skin from different angles, as if “ironing” the body. Clench your hands into fists work your body with your knuckles. Perform movements on the thigh up from the knee. Walk through different sides legs, on each side it is important to repeat the movement 3-4 times.
grips
Deep influence. Strengthens blood vessels connective tissues. Press lightly and gently. Grab the skin with your fingers, and without releasing, perform smoothing upward movements. You should kind of roll a roller of fat from the knee to the buttock. Repeat the procedure on each part of the thigh 5-6 times, until redness is mandatory.
patting
Before doing anti-cellulite massage with pats, spread honey in the palm of your hand. Hands should “stick together”, because. this gives a vacuum effect. Clap your skin sticking hands to the problem area. And then tear them off the skin. Do this for 30 minutes, alternating between clapping and stroking. Finally, take a warm shower.
Rules of anti-cellulite massage
- The technique of performing anti-cellulite massage requires smooth and light movements. You can’t immediately go to a fast and intense pace. Start slowly and gradually increase the speed.
- Each procedure lasts 0.5-1 hour. Repeat manual anti-cellulite massage at least 1-2 times a week. And better in a day.
- Before starting the procedure warm up and relax your muscles. Hands should be warm and dry, pleasant to the body.
- To properly perform anti-cellulite massage, the execution technique must be followed. Get moving massage lines only, taking into account the lymph flow. In the lower part of the body, movements should be done from the bottom up (toward the heart).
- It is forbidden to massage groin area, pubis, under the knees, inner thigh near the groin area.
To do anti-cellulite massage at home, training can be done online. Watch some video lessons of anti-cellulite massage from different masters massage. You don't have to take courses.
But, before you start performing manipulations, it is important to know how the body works: to study massage lines, know the movement of lymph, properly prepare the body for the procedure. By following the key recommendations, you will be able to master massage techniques very quickly and will do everything correctly.
Cellulite is the presence in the human body of adipose tissue, which, due to metabolic disorders, ceases to remove lymphatic fluid. Due to the failure of lymph circulation, micronodules form under the skin, and it becomes bumpy, like an orange peel.
Some women mistakenly believe that it is enough to go on a diet - and the problem will be solved. However, it is not. After all, adipose tissue with impaired lymph flow during fasting decreases many times slower than ordinary adipose tissue, and improperly selected physical exercise and have no effect on it at all. Treatment requires an integrated approach, lifestyle changes in general and the use of various cosmetic procedures.
On this moment The most productive way in the fight is anti-cellulite massage. It helps to stop the problem for a period of about a year, and with a radical change in lifestyle, it can completely save you from it.
Preventive cellulite massage is recommended for women over the age of 30. It improves blood circulation and the functioning of the lymphatic drainage system, helps in the production of collagen and elastin, known as "youth proteins". Mechanical impact directly on problem areas leads to the growth of healthy cells, which begin to absorb adipose tissue. The effect after anti-cellulite massage after several procedures: the hips and buttocks are reduced in volume, and the skin acquires elasticity and healthy appearance.
Massage is manual and hardware.
It is also worth using cosmetic gels and creams that moisturize the skin and avoid microtrauma of blood vessels. With manual massage, various scrubs based on coffee grounds or coarsely ground are also used. sea salt. Some of these mixtures can be prepared at home.
The anti-cellulite massage technique includes a preparation consisting of kneading, patting and rubbing. And only then vacuum and electric massagers are used.
Now there are various devices on the market that allow you to massage at home, but the use of complex techniques is best left to a specialist.
Self massage
Before performing anti-cellulite massage at home, it is recommended to consult with your doctor.
Contraindications to any type of procedure are dermatitis of various etiologies, hypertension, heart rhythm disturbances, pregnancy and the presence of oncological diseases.
Before starting, take a hot shower, massaging the body with a washcloth, then dry yourself off and apply any of the massage creams.
The easiest recipe for a moisturizer: squeeze a few vitamin A capsules bought at a pharmacy into a jar of baby cream. Optionally, you can add 3-4 drops of any anti-cellulite essential oil - orange, grapefruit or lemon.
To avoid rupture of capillaries and injury to small subcutaneous vessels, carefully monitor the intensity of movements. It should increase gradually and not cause pain.
It is best to start massaging from the bottom and gradually move up, towards the heart.
Avoid massaging the areas where the lymph nodes are located: groin, popliteal and axillary cavities, upper part hips.
A simple self-massage technique
- Massage begins and ends with stroking - stroke the base of the palm up and down, knead the buttocks in a circular motion
- Then gently pat the skin with palms or fingertips until slight redness appears.
- We squeeze the tissues adjacent to the surface of the skin into a small roller and begin to knead them. We adjust the pressure so that it does not cause pain.
- With the back of the hand or with a clenched fist, we press shallowly on the muscles, hold for a few seconds, release and move the hand further - and so, centimeter by centimeter, until we cover the entire problem area.
- Apply a relaxing cream, lightly patting the skin.
Nuances
Massage belly you can not do it on a full stomach, it is best to wait until the food is absorbed. Rub the skin with a damp warm towel, lubricate it massage cream and prepare with light strokes.
Moving first clockwise, intensely pinch your stomach, then start moving in the opposite direction - as if you were kneading dough for a pie. Finish the ten-minute action with strokes.
Region buttocks massage in circular motions simultaneously with the massage of the thighs. You can use a washcloth or a wooden hair brush. However, avoid strong pressure so as not to injure the vessels.
Legs massaged from the bottom up: from the foot to the knee, excluding the area of the popliteal cavities. After the end of the procedure, you should briefly wrap the calves in a towel. If there are vascular "asterisks" on the skin of the legs or a suspicion of varicose veins, it should be abandoned.
Hips, like the buttocks, can be massaged with the help of improvised means. The prepared skin is first kneaded with hands, and then, with spiral movements, the washcloths are, as it were, pulled up - from the knee and above. It is better to finish with a series of vigorous slaps, and after that - smooth the skin.
Salon views
vacuum massage different salons carry out in different ways. For example, vacuum-roller is the conclusion of the client in an individual overalls, followed by massage of the fat layer with a special roller mechanism.
Hardware vacuum massage is similar in action to cupping massage, only the jar is connected to an artificial vacuum apparatus.
The result, as in other types, is a toned elastic body, devoid of extra centimeters.
However, if you have varicose veins and inflammatory processes in the body, you should refrain from this procedure and use more gentle methods of exposure.
jar view is a type of vacuum. Each of us was once put cups for a cold, and this massage is somewhat reminiscent of a procedure familiar from childhood. Special jars are placed on the areas affected by cellulite. The vacuum that forms when they come into contact with the skin irritates adjacent tissues, improves blood and lymph circulation, and normalizes metabolism at the cellular level. Banks are driven along the zones: from bottom to top - along outside thighs, from the hand to the shoulder - hands, in circular massage movements - on the buttocks and abdomen. To improve the overall tone, banks can also be used for back massage.
Contraindications for this rejuvenating and tightening procedure are thrombophlebitis, gallstone and urolithiasis any inflammatory disease internal organs.
Honey massage carried out using natural honey. The main contraindication (except for the above mentioned) will be individual intolerance to honey products. A thick honey mass is applied to the palms, which is applied to problem areas with the help of pats. The palms are firmly applied to the body, and then torn off, gradually increasing the intensity and sharpness of the movements. This is continued until part of the honey is absorbed into the skin, and its remains turn into a whitish mass. After that, the remnants of honey are washed off the skin with a warm shower, gently massaging with a soft washcloth, and lubricated with a moisturizer.
Due to the sufficient pain and trauma of such an impact, it is recommended to do it no more than every other day. Better yet, twice a week.
But the result will be worth it. After all healing properties honey has been known since ancient times, it was used in folk recipes for skin and hair care even by our great-great-grandmothers.
The skin gradually becomes former elasticity and elasticity, it becomes smooth and well-groomed in appearance.
Massaging certain areas.
Conclusion
To combat cellulite, you can use the services of specialists or do a massage yourself, having mastered the simplest self-massage techniques from videos on the Internet. In any case, if you are attentive to your health, then solving this problem should not take you much time and effort.
In conclusion, we suggest you watch a useful video about the types and techniques of massage:
By modern ideas, cellulite is a structural change in the subcutaneous fat in the abdomen, buttocks and thighs in women. The result of cellulite is a partial fibrosis of adipose tissue. Usually the appearance of cellulite is associated with age. Cellulite is considered mainly a cosmetic and psychological problem. However, under certain circumstances and at a certain stage of development, it can cause discomfort and affect the health of a woman. In particular, when varicose veins veins, a vicious circle is formed: varicose veins provoke the development of cellulite, which makes it difficult for the outflow of venous blood (especially in the edematous stage), which again contributes to the development of varicose veins. In addition, it is possible that a pronounced deterioration in microcirculation in the thighs and buttocks leads to a partial restriction of hormonal metabolism processes, which, by a feedback mechanism, contributes to ovarian dysfunction. There are many options for cellulite treatment. modern approaches. These are both hardware techniques and procedures using professional cosmetics. Very promising manual techniques, well combined with cosmetics.
At the heart of the presented anti-cellulite massage - classic massage Russian school. However, this is a completely new original technique, physiologically substantiated and tested in practice. It is most effective in cases of local obesity in combination with cellulite, provided that lymphostasis is eliminated. Therefore, to achieve the maximum effect of massage, it is necessary to take into account the presence (absence) of edema, concomitant diseases, obesity, etc. As a rule, the treatment course of anti-cellulite massage is performed only after a certain preparatory stage - the elimination of lymphostasis, as well as several sessions of lymphatic drainage. When using manual techniques in the treatment of cellulite, one has to deal with some standard disadvantages. This is, firstly, the pain of the procedure, which is associated both with the traumatic nature of the technique used, and with hypersensitivity patient tissues. Secondly, since the massage course usually includes a large number of procedures, often daily, it can be difficult for the client to find time for a full treatment course. As already mentioned, this technique is physiologically justified. The effectiveness of its impact is ensured by a gradual transition from superficial massage techniques to deeper ones. Massage is focused exclusively on the layer of subcutaneous fat (SFA). For this purpose, special techniques are used to control the depth of the massage. This reduces the labor costs of the massage therapist and reduces the time required for the procedure. Massage is performed only locally, in areas with pronounced cosmetic defect. If cellulite affects not only the traditional zones: abdomen, thighs, buttocks, but also the arms, back, etc., then the massage is performed with alternating zones. It is important to maximize blood circulation in the massaged areas, since the main thing in the treatment of cellulite is the restoration of microcirculation. Therefore, you should not combine anti-cellulite massage with a relaxing back massage, osteopathic treatments, etc. But it is acceptable and even desirable to use reflexology techniques to improve blood circulation in problem areas (reflex-segmental massage of the spine, foot massage, acupuncture). Anti-cellulite massage procedures, if necessary, alternate with lymphatic drainage procedures. This allows you to increase the effectiveness of treatment and make the massage less traumatic. Lymphatic drainage massage leads to increased microcirculation in problem areas, which ensures an adequate outflow of lymph from the periphery to the center.
Breathing exercises
The procedure starts with breathing exercises, which are necessary for several reasons: o firstly, deep breathing in slow motion allows the client to relax as much as possible, calm down, tune in to a positive perception of the upcoming manipulations; o secondly, actions in contact with the massage therapist set the client up for cooperation, as during the procedure. and after it, which makes it easier home care; o thirdly, all the exercises proposed below contribute to the creation of negative intra-abdominal pressure, which increases the outflow of lymph into the intra-abdominal lymph nodes and into the lymph nodes of the intestine, i.e. carry out lymphatic drainage at the level of the deep link.
First, "vibration on inhalation" (1) is carried out, the massage therapist's hands are on the lateral surfaces of the client's chest, exerting light pressure on exhalation with stable vibration. This provides a slight indirect surge of the thoracic duct.
This is followed by the method of "abdominal breathing" in combination with deep palpation of the intestine (2). The client breathes in the belly. On exhalation, the intestines are palpated clockwise, once. This technique, in addition to stimulating peristalsis, provides a good surge of lymph nodes. The last of the breathing exercises is "silent breathing". The client imitates breathing movements with the abdomen without inspiration.
belly massage
The main problem of this zone is fat deposits below the level of the navel, located in a crescent. The purpose of the massage: o restoration of blood microcirculation at the level of subcutaneous fat; o decrease in the volume of the subcutaneous fat layer; o restoration of skin elasticity. The massage is carried out after appropriate preparation, taking into account the direction of the lymph flow, it is performed intensively and atraumatically. Rubbing techniques are replaced by kneading techniques, also focused on the pancreas. It is kneading that contributes to the active breakdown of fats and the removal of end products from tissues. Reception "swing" (3) is necessary in order to relieve intestinal bloating. This method helps to make the procedure more comfortable for the client. The massage of the abdomen is completed with lymphatic drainage techniques, which accelerates the removal of fat breakdown products into the lymph channel. The "swing" technique is performed 5-6 times: the base of one palm is located between the lower edge of the costal arch and the upper edge of the client's ilium. The second palm rests on the fingers of the first. The fingers of the second hand are located between the costal arch and the upper edge of the ilium. Hands make smooth swaying movements in a horizontal plane. After that, a deep forceps-like stroking is performed along the edge of the costal arch (4), which is captured between the thumb and forefinger. Reception starts from the xiphoid process of the sternum and ends on the lateral surfaces of the chest. It is carried out intensively. Intensive circular planar rubbing (5) is carried out with the bases of the palms in different directions, spirally.
In this case, the massage therapist must feel the displacement of the layer of subcutaneous fat relative to the underlying tissues. This is followed by comb-like rubbing (6) with the second phalanges of all fingers (except for the thumbs). The movements are carried out intensively, in different directions, in a spiral, so that the hands feel the displacement of the PFA layer. After that, they move on to stretching. The first technique is vertical kneading of the fat fold along the lateral surfaces of the abdomen (7). The fat fold is captured between the thumb and the rest of the fingers and carefully kneaded with the fingertips. This is done vertically, from the side surfaces to the center. The next kneading of the abdominal fat fold is transversely directed (8). It is carried out similarly to the vertical, but in the direction from the bottom up. It is very important to carefully work out the entire PZhK layer, so kneading is carried out in two directions.
This technique ends with a "swing", which is performed 3-4 times. Next, deep lymph nodes are stimulated (9). At a distance of 2-3 cm from the navel, a vertical fat fold is captured, pulled up and shaken 2-3 times. Scraping movements (10) are performed with spaced, straightened "hard", fixed in the joints fingers. Hands work alternately, carrying out rake-like intensive strokes in the opposite direction from the periphery to the center. Massage of the abdomen completes the surge of the lymph nodes located under the diaphragm (11). One hand with the base of the palm is placed under the xiphoid process of the sternum and makes light pushes from the bottom up. The second hand can lie on the first. Reception is performed three times.
Massage of the front of the thighs
The main problems of this zone are: o local fat deposits, especially in the breeches; o uneven structure of the PZhK relief. To improve and restore microcirculation, rubbing is used to focus on problem areas. To reduce the volume and give uniformity to the PZHK, kneading is needed. Only after the application of thorough rubbing and kneading of the pancreas, it is possible to perform special anti-cellulite techniques. The "breaking" effect of these techniques makes it possible to most effectively improve the exchange in the most stagnant zones. Massage must be completed with lymphatic drainage techniques. This stage begins with strokes. First, a deep stroking of the outer surface of the thigh is carried out: alternately with the palms of both hands, from bottom to top (12). In the process of performing this technique, it is possible to apply a fat-splitting drug to the treated areas. This is followed by a quick circular stroking: with the bases of the palms of both hands in different directions, spirally, quickly, so that the shift of the PFA layer relative to the underlying tissues is felt. The front surface of the thigh is processed several times. Quick but superficial rubbing with pads thumbs inner surface knee (13), at the level of the condyle. This is followed by comb-like circular rubbing (14) with the second phalanges of the fingers: multidirectional, spiral, from bottom to top, so that the displacement of the pancreas layer relative to the underlying tissues is felt.
Horizontal kneading of the fat fold is performed (15). The fat fold is captured vertically and rolled in a horizontal direction, from bottom to top. The fat fold is then rolled vertically (16). With fingertips, the vertically captured fat fold is gradually kneaded. The fingers move vertically from the bottom up. Next, specific anti-cellulite techniques are performed. "Tunneling" (17). With widely spaced "hard" fingers at an angle of 30 - 35 degrees to the surface of the thigh, a pushing slow stroking is performed from the bottom up. With each subsequent movement, the massage therapist's hands are shifted a finger's width to the side until the entire surface of the thigh is treated. This technique can be performed with one hand or with both hands at the same time. In this case, the fingers of one hand can lie on the other to increase pressure (unfortunately, it is difficult to explain how to perform this technique correctly. In this case, only training can help. The same can be said about other anti-cellulite techniques).
The next technique is shifting ("knife test") (18). Hands are placed on the thigh parallel to each other (the distance between them is 4-6 cm), then the PCJ is slowly displaced in opposite directions until elastic resistance is felt. So the entire surface of the thigh is processed. This is followed by the reception of "staccato" (19) - tapping with fingertips located perpendicular to the surface of the thigh. The movement is performed intensively, alternately with both hands. Continuous maximum labile vibration is carried out with both hands from the bottom up. This approach at correct execution very effective and requires the massage therapist not physical strength, but skill. The massage of the anterior surface of the thigh ends with a rake-like intensive stroking (10). Reception is carried out with both hands from the bottom up.
Massage of the back of the thighs and massage of the buttocks
Massage of the back of the thighs is carried out similarly to the massage of the front surface.
Buttocks massage. The standard problems of this zone are: o loss of shape and tone; o excess body fat; o uneven terrain. Therefore, all massage techniques should be performed in the directions in which the lymph flow flows, and, if possible, contribute to improving the shape of the buttocks. Priority directions: from the periphery to the center and from the bottom up. This stage begins with deep stroking with the edge of the palm (20). The movement is performed from the periphery to the center: from above - along the iliac crest, and from below - along the infragluteal fold. Fast circular stroking (21). Stroking is done with the base of the "palms of both hands in different directions, spirally, from the lateral surfaces to the sacrum. This is followed by a similar deep stroking. Then a unidirectional transverse kneading of the fat fold (22) is performed. The horizontal fat fold is captured and kneaded from the bottom up. Now between the thumb and forefinger vertically the fat fold is captured and thoroughly kneaded from the side surfaces to the center.
This is a tong kneading (23). Next, "staccato" (19) is performed. This stage ends with a coccyx massage - intensive circular stroking clockwise (24). In conclusion, the lymph nodes of the ankle, popliteal region, subgluteal region, and sacrum are surged. Surging is carried out with both hands, with light jerky movements, three times in each zone. The location of the hands: o the base of the palms - under the ankles; o thumbs - along the lower border of the popliteal fossa, the hands touch the bases of the thumbs; o thumbs - along the upper border of the popliteal fossa, touching the pads; o the base of the palm is placed in the middle of the subgluteal crease.
The final
The whole procedure in classical localization - thighs, buttocks, abdomen - takes 40 - 50 minutes. It is absolutely painless, atraumatic. If bruises remain after the procedures, then the massage was performed unprofessionally. We should not forget that the resulting bruising will only aggravate the course of cellulite, and therefore, massage will not benefit, but only harm. In order to reduce the manifestations of cellulite by one stage, as a rule, 12-15 procedures are enough, 2-3 times a week. If anti-cellulite massage is performed using professional cosmetics or in parallel with the course of anti-cellulite multi-stage wrapping, then the number of procedures is reduced to 6 - 8. They can be carried out with a break of 2 - 3 days - this makes it easier for the client to complete the course of procedures. In the future, it is necessary to support the achieved result in the mode - one massage procedure in 10 - 14 days. In addition, this will ensure the stability of the result. The standard recommendation for clients is one maintenance procedure per month, for maximum effect, it is carried out in the second half of the monthly cycle. In addition to procedures in the salon, it is desirable to use cosmetics For home use. Achieved result with the recommended support mode, it is possible to save indefinitely. But this does not apply to cases with subsequent pregnancy or the appearance of a somatic endocrine disease (for example, diabetes or hypothyroidism). The effectiveness of this technique is confirmed by more than three years of experience of specialists from St. Petersburg, Moscow, Tyumen, Nizhnevartovsk and other Russian cities. The improvement is objectively recorded both by measurements (a decrease in volume by an average of 8-12 mm per procedure) and by contact thermography data.
These are pathological changes in the structure of the subcutaneous fat, accompanied by impaired blood circulation, stagnation of lymph, excess fluid, metabolic products in the tissues of problem areas - on the buttocks, thighs, abdomen, in the upper shoulder girdle. One way to combat it is anti-cellulite massage. At the same time, one should not forget that this pathology requires an integrated approach: diet, exercise exercise, various therapeutic methods, only one of which is manual anti-cellulite massage. It includes many techniques that act locally on cellulite foci, breaking it into tiny fragments, which are subsequently excreted from the body along with excess moisture, toxins and metabolic products.
The mechanism of action of manual anti-cellulite massage on the skin
Anti-cellulite massage should be carried out by a specially trained specialist who has knowledge of the location of the lymphatic vessels and organs in the human body, indications and contraindications, who knows the technique of carrying out this method of treating cellulite. An illiterate massage therapist is able to apply with his uncoordinated actions irreparable harm health.
Manual anti-cellulite massage, thanks to special mechanical techniques, warms up tissues, crushes fat deposits, has a pronounced lymphatic drainage effect, eliminates stagnation of lymph and fluid, having a slight diuretic effect.
As a result, all metabolic processes in the body are activated, blood begins to circulate intensively through the vessels in the subcutaneous fat, tissue trophism is restored, capillaries are strengthened, and the production of collagen and elastin fibers is activated. With the help of massage, special anti-cellulite oils and lotions are transported to the deeper layers of the skin, which increases their effectiveness significantly.
Indications and contraindications for manual massage from cellulite
Indications
1. obesity
2. metabolic disorder
3. edema, congestion in tissues
4. cellulite of any degree
5. slagging of the body
6. weak immunity
7. low-quality lymph flow
8. friability of tissues
Contraindications
1. pregnancy
2. infectious diseases in the acute period
3. pustules, wounds, cuts on the skin
4. varicose veins
5. heat body
6. mental disorders
The main pros and cons of anti-cellulite massage
Manual anti-cellulite massage quite effectively fights against locally located foci of cellulite. Unlike hardware techniques, this type of massage can also be performed with minor varicose veins, limited to more accurate and gentle movements. All other methods are hot wraps, vacuum exposure is contraindicated for varicose veins and excessive fragility of blood vessels.
Anti-cellulite massage, carried out by the hands of a massage therapist, allows you to control the depth of impact on the tissue. Unlike the canning method, it is not so painful and, when performed professionally, does not leave bruises and severe hematomas.
Simultaneously with manual massage can be used essential oils for weight loss and various means, accelerating metabolism, burning body fat. Massage tactics are quite simple and easy to do at home.
The disadvantages of manual massage include sufficient high cost, since a good effect can be obtained only if you complete a full course of manual massage.
It is necessary to find a qualified specialist who will completely suit you professionally and psychologically.
Preparation for a manual anti-cellulite massage
No special preparation manual massage against cellulite does not require. Some experts recommend performing a lymphatic drainage massage a few days before the procedure, but this is not at all necessary.
The day before, you need to take a bath and do a peeling cleansing of the skin in beauty salon(for example: wine peeling) or at home. For this purpose, you can use as ready-made cosmetic preparations, and home remedies made from the base (oil, sour cream, cream) and a mixture of abrasive particles - ground apricot kernels, oatmeal, coffee grounds, sea salt, soda.
Peeling removes dead skin flakes, prepares the skin for deeper penetration of anti-cellulite compounds, increases blood flow, and warms up the epidermis.
You can learn more about preparing for anti-cellulite massage from your beautician. For the first time, it is recommended not to experiment and conduct a manual massage session in a professional cosmetology or massage parlor. If the technique is clear to you, then in the future you can manage on your own.
Massage technique
Before starting the massage, you need to take a shower and exfoliate the skin in the area of the short zone - on the hips and buttocks. Then special massage products are applied, designed to get rid of cellulite.
In order for the tissues to not be injured during the massage technique and massive bruises do not develop, the skin must be properly warmed up. All movements are carried out from the bottom up. Classic manual massage is done from the knees to the waist area and includes the following techniques:
1. Rubbing the skin from the bottom up, using the knuckles of clenched fists, the base of the palms.
3. Crushing techniques, deep strokes.
4. Grips skin folds, their kneading and deep study.
5. Vibratory movements - produced by the side surfaces of the brushes.
6. Alternating superficial and deeper effects on the subcutaneous tissue.
Massage is not performed in the area of \u200b\u200bthe location of the inguinal, femoral, popliteal lymph nodes. The suprapubic area is also not massaged.
In addition to the usual manual technique, it is possible to carry out treatment with the help of honey massage. In this case, the palms should bounce off the skin, as if drawing it along. The movements are intense, quite sharp, with a large amplitude. If the patient has an allergy to bee products, then this technique is contraindicated for her.
Number of procedures, expected effect
The number of massage sessions is determined by the doctor depending on the severity of cellulite and the extent of the affected surface. One procedure takes from 30 minutes to 1 hour. At the request of the client, you can increase the duration of the session. In total, it is desirable to conduct at least 10 sessions. Each problem area massaged 2-3 times a week.
After the first few sessions, it may seem that the skin has become even more uneven, but this is a temporary effect. After a few days, you will notice how the cellulite foci have become less pronounced, and skin acquired elasticity. A full course of massage guarantees cellulite reduction for a period of 6 months to 1 year, depending on the degree of skin damage. Although manual cellulite massage does not bring any positive results to some patients, most women still notice noticeable improvements.
The cost of one session of manual anti-cellulite massage can cost you from 1500 to 3000 rubles. When ordering a whole course in many beauty salons, a system of discounts is provided. It is possible to carry out both a general anti-cellulite massage and the study of a specific problem area.
Video lesson of anti-cellulite massage
Skin care after massage
In order to avoid bruising on the skin after manual massage, it is necessary to use troxevasin ointment, creams with arnica and other compounds that eliminate hematomas. Drink immediately after the procedure clean water or green tea and lie down for half an hour without taking any active action.
Possible complications after manual anti-cellulite massage
Allergic reactions to components of anti-cellulite products
- Hematomas
- short-lived hyperemia
- soreness of the skin
Reactions such as bruising and temporary reddening of the skin are considered acceptable. It all depends on the work of the massage therapist and the location of the patient's blood vessels. The effectiveness of the massage does not depend on the degree of skin damage. Only minor bruises are acceptable, which disappear without a trace after a few days.
Moderate soreness both during and after a manual anti-cellulite massage is quite normal phenomenon. Trained muscles can hurt for several days, so for the comfort of patients between procedures, it is advisable to leave a period of time of several days.
Cost of the procedure
One hour of anti-cellulite massage costs from 2000 to 3000 rubles.
On April 17, Moscow will host a conference by Mesopharm "Scientific Approach to Aesthetic Medicine. Actual Issues and Industry Trends."
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