What are the points on the human body. Lian zhangfu the most important biologically active points

The history of reflexology with the help of biologically active points on the human body began in Ancient China 3000 years before our era, absolutely by accident, when a peasant, hitting his leg with a hoe, got rid of headaches that constantly tormented him. Having learned about this miracle, the imperial doctors developed an atlas of biologically active points, the impact on which cured people. Since then, many massage techniques have appeared, aimed at activating the body's defenses and general healing. mainly used as an adjunct to the main treatment. You can diagnose diseases in this way: diseased organs give signals to biologically active points that become painful. During the impact on these points, already healing signals are sent back. Any inaccuracy in this situation will not cause any harm - in the worst case, the treatment will not work.

biologically active points on the body

The locations of biologically active points are well known. They are located on 14 "meridians". At the same time, there are 3 types of BATs on each "meridian":

"Harmonizing points" located at opposite ends of the line. The influence on them leads to the harmonization of the functioning of the organs whose BAPs are located on this "meridian".
"Exciting point" - one on each line. Influence on this point accelerates the reaction and efficiency of the organs that belong to the "meridian".
"Calming point" - also one on each "meridian". Its stimulation leads to suppression, calming, removal of a nervous state.

If you act on biologically active points on the body, you can achieve various reactions of the body. Special relief brings increased impact on the "moon points" ("signal points"). IN traditional medicine China differ the following ways :

pressure varying degrees intensity - contributes to the excitation or deceleration of the areas of the brain associated with BAP;
rubbing - helps to accelerate blood flow in the BAP area, relieves muscle spasms;
non-contact influence with the help of thermal radiation;
laser reflexology - enhances blood microcirculation, which contributes to the activation of organs and systems associated with BAP.

biologically active points on the legs

The Chinese say: "A man can carry his health on his own feet." This expression is due to the fact that about 60 BAP are concentrated on the feet of a person, and there are also jinglo channels responsible for the harmonious flow of energy. Massage of biologically active points on the feet stimulates and balances general state organism. In addition, by acting on certain biologically active points on the legs, you can relieve nervous stress, reduce fatigue, improve metabolism and strengthen the body's defenses.

biologically active points on the ears

The Chinese know that BAPs are located as densely as possible on a person’s ears, their number reaches 110! The auricle in its shape resembles a human embryo located in the mother's abdomen (upside down). Based on such an association, it is possible to calculate the biologically active points on the ears that are responsible for each organ. For example, in the earlobe there are BAPs responsible for the activity of the brain, in the cup of the auricle there are organs chest and abdominal cavity. In the upper third of the ear there are BAPs that normalize blood pressure in case of hypertension, etc. If there are problems in some internal organ, then spots, scars, bumps or stripes can become a signal of the disease.

The duration of the procedure is at least 1 minute.
On desired points should be pressed thumb for 5 seconds, repeating the procedure 7-8 times.
Massage the ears with your fingers, simultaneously rotating and pressing.
Be careful: the impact should not be painful!
If you want to cheer up, massage the ear in a clockwise direction, in a circular motion V right side, and vice versa, if you need to calm down - the movements should be directed counterclockwise.
If you suffer from swelling of the legs, then massage the upper edges of the ears.
You will help your liver, kidneys, heart, stomach if you massage the central recessed part of the ears.
If your eyes are tired, press on the central point of the earlobe.
But massage of biologically active points on the earlobes near the face will strengthen the gums and reduce toothache.

biologically active points on the face

Consider the most common biologically active points on the face and head, massaging which you can significantly improve your health:

The point of the pituitary gland or "third eye", located in the middle of the forehead, slightly above the eyebrows, is responsible for the endocrine processes in the body.
Paired points on the walls of the nose near the inner corners of the eyes (or "points of youth") improve vision.
Paired points located on the wings of the nose at the edges of the nostrils are responsible for facilitating breathing during a cold. Their massage restores the sense of smell.
A point located in the middle of the chin in the fossa under lower lip, removes toxins from the body.
Everyone knows the paired points on the temples. Their massage improves blood flow in the brain and spinal cord, and also relieves eye strain.
Massage of paired points located near the tragus of the ear between the joint of the lower jaw and the ear canal improves hearing and relieves muscle spasms.
Paired points located at the base of the skull on the back of the head improve blood flow to the brain.
The point at the junction of the skull and spine improves vision and promotes general relaxation.
To improve the blood supply to the brain, eyes and facial skin, massage the seventh cervical vertebra.

Massage of biologically active points

In order for you to have the most effective effect on BAP, we suggest that you consider how to properly massage biologically active points. The rules of BAP acupressure are very simple:

Perform the massage while sitting or lying on your back.
Try to carry out the massage in silence so that the TV does not interfere with you, mobile phone and other irritants.
Massage points light pressure and circular movements of the index finger.
Massage one point from 30 seconds to 5 minutes.

The effect comes fairly quickly and is felt for a long time. Massage can be repeated an unlimited number of times during the day. Knowing the location of biologically active points, you can manage your health without spending a lot of time on it. The main thing is that such a massage becomes a habit.

The history of reflexology with the help of biologically active points on the human body began in ancient China as early as 3000 years BC, absolutely by accident, when a peasant, having hit his leg with a hoe, got rid of headaches that constantly tormented him. Having learned about this miracle, the imperial doctors developed an atlas of biologically active points, the impact on which cured people. Since then, many massage techniques have appeared, aimed at activating the body's defenses and general healing. Reflexology is mainly used as an addition to the main treatment. You can diagnose diseases in this way: diseased organs send signals to biologically active points that become painful. During the impact on these points, already healing signals are sent back. Any inaccuracy in this situation will not cause any harm - in the worst case, the treatment will not work.

biologically active points on the body

The locations of biologically active points are well known. They are located on 14 "meridians". At the same time, there are 3 types of BATs on each "meridian":

"Harmonizing points" located at opposite ends of the line. The influence on them leads to the harmonization of the functioning of the organs whose BAPs are located on this "meridian".
"Exciting point" - one on each line. Influence on this point accelerates the reaction and efficiency of the organs that belong to the "meridian".
"Calming point" - also one on each "meridian". Its stimulation leads to suppression, calming, removal of a nervous state.

If you act on biologically active points on the body, you can achieve various reactions of the body. Special relief brings increased impact on the "moon points" ("signal points"). In Chinese traditional medicine, the following methods of acupuncture are distinguished:

pressure of varying degrees of intensity - contributes to the excitation or deceleration of the areas of the brain associated with BAP;
rubbing - helps to accelerate blood flow in the BAP area, relieves muscle spasms;
non-contact influence with the help of thermal radiation;
laser reflexology - enhances blood microcirculation, which contributes to the activation of organs and systems associated with BAP.

biologically active points on the legs

The Chinese say: "A man can carry his health on his own feet." This expression is due to the fact that about 60 BAP are concentrated on the feet of a person, and there are also jinglo channels responsible for the harmonious flow of energy. Massage of biologically active points on the feet stimulates and balances the general condition of the body. In addition, by acting on certain biologically active points on the legs, you can relieve nervous stress, reduce fatigue, improve metabolism and strengthen the body's defenses.

biologically active points on the ears

The Chinese know that BAPs are located as densely as possible on a person’s ears, their number reaches 110! The auricle in its shape resembles a human embryo located in the mother's abdomen (upside down). Based on such an association, it is possible to calculate the biologically active points on the ears that are responsible for each organ. For example, in the earlobe there are BAPs responsible for the activity of the brain, in the cup of the auricle - the organs of the chest and abdominal cavity. There are BAPs in the upper third of the ear that normalize blood pressure in case of hypertension, etc. If there are problems in some internal organ, then spots, scars, bumps or stripes can become a signal of the disease.

The duration of the procedure is at least 1 minute.
Press on the desired points with your thumb for 5 seconds, repeating the procedure 7-8 times.
Massage the ears with your fingers, simultaneously rotating and pressing.
Be careful: the impact should not be painful!
If you want to cheer up, massage the ear in a clockwise direction, in circular motions to the right, and vice versa, if you need to calm down, the movements should be directed counterclockwise.
If you suffer from swelling of the legs, then massage the upper edges of the ears.
You will help your liver, kidneys, heart, stomach if you massage the central recessed part of the ears.
If your eyes are tired, press on the central point of the earlobe.
But massage of biologically active points on the earlobes near the face will strengthen the gums and reduce toothache.

biologically active points on the face

Consider the most common biologically active points on the face and head, massaging which you can significantly improve your health:

The point of the pituitary gland or "third eye", located in the middle of the forehead, slightly above the eyebrows, is responsible for the endocrine processes in the body.
Paired points on the walls of the nose near the inner corners of the eyes (or "points of youth") improve vision.
Paired points located on the wings of the nose at the edges of the nostrils are responsible for facilitating breathing during a cold. Their massage restores the sense of smell.
The point located in the middle of the chin in the hole under the lower lip removes toxins from the body.
Everyone knows the paired points on the temples. Their massage improves blood flow in the brain and spinal cord, and also relieves eye strain.
Massage of paired points located near the tragus of the ear between the joint of the lower jaw and the ear canal improves hearing and relieves muscle spasms.
Paired points located at the base of the skull on the back of the head improve blood flow to the brain.
The point at the junction of the skull and spine improves vision and promotes general relaxation.
To improve the blood supply to the brain, eyes and facial skin, massage the seventh cervical vertebra.

Massage of biologically active points

In order for you to have the most effective effect on BAP, we suggest that you consider how to properly massage biologically active points. The rules of BAP acupressure are very simple:

Perform the massage while sitting or lying on your back.
Try to massage in silence so that you are not disturbed by the TV, mobile phone and other irritants.
Massage the points with light pressure and circular movements of the index finger.
Massage one point from 30 seconds to 5 minutes.

For more exact definition biologically active points (BAP) uses the so-called individual cun. Using it allows you to quite accurately set the position of points on the body, proportional to the size of a particular person; at the same time, it gives only an approximate idea of the absolute dimensions (in centimeters, for example). Cun - the distance formed between the folds of the middle phalanx when the third finger is bent (in men on the left hand, in women on the right). The width of the first finger of the hand is also taken as an individual cun. If fingers II and III are connected, then their width is equal to 1.5 individual cun, and all 4 fingers (II-V) put together make up 3 cun.

Qigong classes are directly related to the impact on energy channels and biologically active points, which is quite difficult for beginners and affects the results. Therefore, the author brings to the attention of readers some overview information concerning the role of the most important biologically active points, which are located on the route of qi movement along the "heavenly circle".

I. Guanyuan point

"Guan" means "the main way of entry and exit", "yuan" - "basis, primary source". She received her appointment due to the fact that she is the source of the "origin of qi", the "root" of life, the junction of yin and yang. The guanyuan point is also called the "lower dan tian". It is located on the central line of the abdomen, at a distance of 1 cun * and 3 fen (about 4.32 cm) below the navel, at the intersection of the three foot yin meridians and the "wonderful meridian" renmai. Guanyuan is also the main point of the small intestine. Therefore, by influencing this point, diseases of the "five meridians" can be treated.
In the area of the guanyuan point, there is a "tank with a seed in men and a womb in women," which are the most important organs of "smelting the seed and generating qi."
It is precisely at this point that abdominal breathing is fully designed, during which an organic massage of the abdominal cavity is carried out, which stimulates the appearance of qi. This, in fact, is the primary method of "smelting the seed and generating qi." Additional exercises cause a “hot clot of qi” to appear in the abdomen, i.e. "true qi". With the advent of "true qi", one can move on to conducting qi with the help of thought up the meridian think and down the meridian renmai, i.e. along the "small celestial circle". Mastering this exercise to a sufficient degree allows you to achieve certain qigong reactions, manifested in a feeling of "heat", "swelling", numbness in the spine, in the form of a strong noise in the head and "flashes" before the eyes. Practicing the movement of qi along the "small celestial circle" requires great patience and the ability to sink into a state of rest.
In addition, in the traditional Chinese medicine it is believed that through the guanyuan point, the replenishment of the "original qi" can be carried out, and the "concentration of thought" on this point and its massage are a good therapeutic tool for various diseases, an effective way to improve health.

2. Shenque point

"Shen" means "pre-heavenly" (innate) "spirit seed" qi, as well as "post-heavenly" (acquired) "spirit" qi. "Que" means "middle gate". The basis of the human body is "seed", qi and blood, and the most valuable in it are "spirit" and "will". The heart governs the blood and "keeps the spirit", the kidneys govern the marrow and "keep the will", the lungs govern the qi and store it. The Shen Que point "connects" the heart, kidneys and lungs, as well as other organs. Therefore, traditional Chinese medicine believes that "the gate of the primordial spirit is the point of shenque."
Shenque is an important point general meaning. It is located on the renmai meridian at the navel and is the "stalk" of life. It is at this point that the "post-heavenly qi" is concentrated, the "middle" and "lower heaters" intersect. At the ShenQue point, the regulation of semen, qi and blood is carried out. Together with the guanyuan point, it is often called the lower dan tian.
At this point, during qigong practice, there is a “switch” of breathing to internal or “uterine breathing”. It is like the breath of a baby in the womb. "Uterine breathing" is the highest stage of the technique of "guiding qi in a small celestial circle", the transition to "uterine breathing" in a natural way, without effort, when a person "barely breathes through the nose", "breathing seems to be there, but as if it is not ", significantly strengthens muscles and bones, helps to get rid of various diseases. In medicine, the shenque point is used to enhance the activity of acupuncture points, improve the health of the spleen and stomach. With the help of the technique of "cauterization of the navel with salt", arthritis, pain in the ischium are cured. Banks, placed on the navel, relieve nettle fever.

3. Ju Que point

"Ju" means "big", "qu" means "middle gate". This point corresponds with the "south", the trigram "li", the primary element "fire", which corresponds to the belonging of the heart. It is the "gate" through which the "spirit" enters and exits. Ju Que is located on the Ren Mai meridian, 6 cun (about 20 cm) above the navel. It is also sometimes called the "middle dan tian" ("middle dan tian" is also called the shanzhong point by some). The Ju Que point is located under the sternum, that is, in close proximity to internal organs and diaphragm, on the border between the chest and abdomen. Therefore, it plays the role of a boundary point between "clean" and "dirty", which gave reason to call it "the great middle gate."
In Wushu, the Ju Que point is used for qigong preparation for performing combat techniques, in particular, during the practice of the qigong technique "five qi go to the original". And you can start working on this technique only after the "small celestial circle" has been "cleansed". Performing appropriate exercises allows you to balance the functioning of all blood vessels, achieve lightness in the body and the effect of rejuvenation.
In therapeutic practice, the Ju Que point plays important role in the treatment of cholera and heart pain.

4. Point shanzhong

The ancient treatises about this point say: "Shanzhong is the palace of the emperor", "shanzhong is in the center of the chest, between the lungs and the diaphragm. This is the palace of absolute pure emptiness, the location of the heart", "shanzhong is the noble organ, the source of joy."
The shanzhong point is located on the renmai meridian and is the place where the "main qi" accumulates. It is responsible for "regulating" qi and blood, which is why it is sometimes referred to as the "upper sea of qi".
"Concentration of thought" on the shanzhong point gives a therapeutic effect in diseases associated with the "weakness" of qi in the lungs, and massage of this point is effective tool treatment of diseases of the lungs, heart and stomach.

5. Yintan point

The yin tang point is a "wonderful point" located outside the energy channels. It was discovered after the 14 main meridians were identified, and therefore was not included in their system. In fact, the yintan is located on the meridian of think. This point plays a special role in the practice of qigong therapy. Sometimes it is also called the "third eye".
The yin-tang point plays an important role in "perfecting the body and nurturing the nature", "smelting qi and transforming the spirit". It was found that at this point the bony septum is extremely thin and has several small openings leading to the brain.
Exercises using the yin tang point represent the highest stage of "smelting qi and transforming the spirit." They are presented, in particular, in the "three flowers are collected at the crown" technique. Mastering this technique allows you to open the "third eye", which is accompanied by a sensation of the appearance of a hole between the eyebrows, into which "cool qi" enters in a thin stream. Further training leads to the ability to "emit external qi". And, finally, the highest stage of mastery is manifested in the ability to "transform the spirit and return to the void", i.e. open an additional channel that allows the brain to receive information directly from the outside world.

6. Baihui point

The baihui point, located in the center of the crown, is also called the "upper dan tian". All biologically active points are oriented towards baihui, all energy channels are directed towards it. The baihui point connects with the brain of the foot meridian taiyang, foot meridian shaoyang, hand meridian shaoyang, meridian think and foot yin meridian, which makes it possible to use this point for the treatment of diseases of the organs associated with the listed channels. Especially effective is the "concentration of thought" on baihui for the treatment of diseases nervous system. Contraindications to the impact on the baihui point are diseases of the cardiovascular system and excessive liver yang "activity".
The baihui point plays an important role in the process of "melting the spirit and returning to the void." The skills associated with engaging this point are related to high category difficulties.
Below the baihui point is the "clay pill palace", or, as it is also called, the "eyebrow circle". It is located in the region of the lower part of the brain, therefore, by “concentrating the thought” on the “clay pill”, one can influence the metabolism in this part of the brain, actively influence the “biological clock”, to the extent that, according to some, slow it down, those. slow down aging and gain longevity. However, too intense or prolonged "concentration of thought" in this place can lead to "fullness" in the upper body and "insufficiency" in the lower, which manifests itself in a feeling of heaviness in the head and lightness in the legs. This phenomenon is especially common in the elderly. Therefore, "concentration" should not be too intense and prolonged, should be accompanied by a slight smile and a joyful mood. It is necessary to imagine yourself standing in turbulent streams of water and completely merged with the cosmos.

7. Dazhui point

The Dazhui point is located at the intersection of the think meridian and the three hand and foot yang meridians. The think meridian “controls” the yang of the body, the dazhui point is the “meeting place for yang”, the yang “controls” the external, and when a “harmful” from the outside enters the body, the yang meridians suffer first of all. Therefore, this point is the main one in the matter of "cooling" the body and removing the "harmful" from it.
By acting on the dazhui point, one can "open" the taiyang meridians, helping yang to remove the "harmful" from the body, treat symptoms associated with the "pollution" of the "spirit and will", and diseases caused by impaired functioning of the brain. Besides, it is possible to “regulate” qi circulation through the dazhui point, to ensure the passage of yang qi, and therefore the influence on this point allows eliminating “persistent deviations”.

8. Mingmen point

The Mingmen point is located between the kidneys, in the center of the waist, which is why it is sometimes called the "gate of life" or the "back dan tian." The location of this point, located on the exit path of the "seed", makes it one of the most important points in the process of "smelting the seed and transforming qi." "Concentration of thought" on the mingmen point is recommended for those who suffer from symptoms of kidney yang "deficiency", and is contraindicated for those with extreme liver yang "activity" (hypertension) or "fire" in the heart.

9. Huiyin point

Huiyin is located at the intersection of the meridians think, renmai and chungmai. The renmai meridian accumulates the body's yin, is the source of qi generation, the think meridian accumulates the body's yang, governs opening, ascending, the chunmai meridian accumulates blood, governs "improvement and irrigation." Since these three meridians "accumulate", they are compared to the "sea", and the Huiyin point is sometimes called the "seabed" point.
By "concentrating the mind" on the Huiyin point during qigong practice, its relaxation is achieved, causing relaxation of the whole body. The impact of "thought" on the point of Huiyin is shown to patients suffering from "deficiency" of yin.

10. Laogong point

Initially, this point was called "uli" ("five miles"), then it was called "zhangzhong" ("middle of the palm"). The Laogong point is located on the meridian of the heart, it corresponds to the primary element "fire", which is the "son of a tree", therefore, therapy using the Laogong point is aimed at cleansing the heart from "heat", calming the "fire" in the liver, i.e. for the treatment of diseases associated with excessive "activity" of liver yang and "transformation of fire into wood." The functions of the laogong point are to regulate blood flow, "moisturize dryness", "calm the spirit", "normalize" the stomach, "clear the channels", "smelt qi", circulate qi and "emit" "external qi".

11. Yongquan point

The yungquan point is located slightly in front of the center of the sole, in the depression formed by bending the toes. It lies on the Shaoyin Kidney Foot Meridian, which is closely associated with the Liver. To strengthen the liver, yin and yang are needed, which enter the liver with the "seed" and blood. Violation of the "nutrition" of the liver is fraught with the development of excessive "activity" of yang, which causes various acute diseases. The yongquan point corresponds to the primary element "wood". There is a method of "strengthening the water and preserving the tree" aimed at "calming the yang". The ancients said: "Upper diseases are treated below." Therefore, all diseases with symptoms of excessive "activity" of yang, an imbalance in the relationship between "water" and "wood", i.e. mental agitation, depression, "heat" in the heart, can be treated through the yongquan point. By influencing this point, a therapeutic effect is achieved in diseases of the liver, kidneys, heart and lungs. For people of mental labor, "concentration of thought" on the yongquan point will help get rid of fatigue.