Skin turgor: how to restore decreased tone of the dermal integument. How to increase skin elasticity: vitamins, exercises, creams and salon treatments

The laws of the universe govern everything that surrounds us - moreover, they govern us too. Whether we like it or not, we are part of nature, which means we cannot avoid its influence and exclude ourselves from its processes. The very birth, maturation, development and inevitable withering of every living organism is the action of eternal and immutable natural rules. We feel reminders of them every day in our own consciousness and body, we see them in the mirror and in the people around us. Especially women, who always attach special importance to their appearance, pay attention to these manifestations. They know firsthand what is a sign of youth and freshness. Every girl naturally looks fresh and youthful, her skin looks smooth and elastic. The longer it remains in this form, the more longer youth and the beauty that goes with it. This means that to prolong youth and attractiveness, you need to maintain this state for as long as possible. But what to do if elasticity and freshness have already been lost? In such cases, cosmetologists usually talk about skin turgor and its decline. They have at their disposal a whole arsenal of products and recipes to increase skin turgor - both face and body. But before embarking on intensive procedures, it is necessary to properly find out the current state of affairs, assess the state of your body and choose not just any, but only suitable procedures. Otherwise, you can inadvertently achieve the exact opposite effect and, instead of returning beauty, you can only aggravate an already deplorable situation. Therefore, do not despair, but gather your courage and thoughts to learn and take advantage of recommendations on how to increase the turgor of your skin.

What is skin turgor
Turgor is a purely scientific, medical term that can be replaced by such definitions as “firmness,” “elasticity,” and even “fullness.” It is determined by the ability of cell membranes to keep their shape and be in tension. Moreover, this applies not only to human skin, but to any cells of living organisms: both animals and plants. And, by the way, just in plants (and also in fungi) the cell turgor is much higher than in animals, one of which, of course, is humans. The ancient Greeks knew about the existence of turgor, and it was ancient scientists who gave it this name: in Latin “turgere” means fullness, swelling. A better understanding of the nature of this phenomenon will be helped by the fact that turgor directly depends on the degree of hydration of the body, which, in turn, is inextricably linked with the processes of water-salt metabolism and inevitably falls along with aging and cell decay. In fact, only three natural factors influence turgor:

pressure inside the cell;
external osmotic pressure on the cell walls;
elasticity of the cell membrane.

Depending on the difference between the first and second parameters, as well as how much the cell membrane is able to withstand it, the level of turgor depends. And the osmotic pressure can be very, very high. It is enough to remember at least the force with which plant juices rise from the underground part of the roots to the very tops of the trees - this happens precisely due to osmosis. Of course, the osmotic pressure of human skin cells cannot be compared with it in strength, but still makes it possible to imagine the scale of nature’s capabilities to create and destroy living organisms. And the strength of osmotic pressure depends on the composition of those liquids that participate in the creation of turgor. And here we come close to deciphering the processes of aging, skin withering, loss of freshness and elasticity.

What does skin turgor depend on?
The osmotic pressure in the cells and, accordingly, the skin turgor of a healthy, properly functioning organism is approximately at the same level, falling within normal limits. It is disrupted when the body is weakened, dehydrated, or experiences any other stress. At first, these disturbances occur at a deep microscopic level and imperceptible from the outside, and the body tries to control them through special regulatory mechanisms. But with prolonged exposure negative factors causing stress, these mechanisms cannot cope with their task, and the turgor of cells, including the epidermis, falls. Among the factors that influence it are both internal and external. Many of them affect our skin every day, others appear only with age or under certain environmental conditions. Among the main and most powerful circumstances that determine the condition of the skin are the following:

Humidity skin and the whole body - that is, the amount of fluid that our body receives and can use to ensure its vital functions. If it is insufficient, then the skin turgor decreases, it becomes dehydrated, dull and sluggish.
Breath, providing oxygen, without which metabolic processes at the cellular level are impossible, and therefore nutrition of the skin, guaranteeing its elasticity, regeneration and timely renewal of tissues.
Hormonal balance is extremely important and affects the condition of the skin. Any disturbance in hormone levels, age-related, cyclical, or due to other changes in the body, inevitably affects appearance.
Skin type– a factor that determines the characteristics of its aging and loss of elasticity. It is known that fatty and combination skin on average, it retains elasticity better than dry skin, which requires additional care, without which it soon loses its elasticity and good turgor.
Age: over the years, the skin’s ability to retain moisture and maintain turgor high level weakens. The result of this irreversible process, as they say, is obvious.
Health status. The body, all of whose strength is spent fighting the disease, cannot look fresh and vigorous - accordingly, the skin reflects this internal state.
Ecology slowly but surely affects your appearance. The environment always affects the condition of the skin: arid climate and scorching sun dry it out, sharp winds and temperature changes provoke peeling, polluted city air and dust cause inflammation and premature aging.
Heredity– a non-obvious but strong factor. To assess it, it is often enough to look at your closest relatives, especially your mother and grandmother: what is the condition of their skin, how early wrinkles appeared, etc. Genotype and race also play a role in skin condition.
Lifestyle, which can include bad habits, eating style, and beauty care for the skin. Smoking, drinking alcoholic drinks and not balanced diet have the same detrimental effect on skin elasticity as irregular cleansing and the use of low-quality cosmetics.

As long as all of the above parameters are within normal limits, there is no obvious reason to worry about the condition of the skin. But as soon as one or more conditions good turgor are violated, you immediately notice it by unpleasant but obvious signs. Loss of skin tone is difficult to confuse with other disorders, but to leave no doubt, remember these symptoms:

Appearance of wrinkles – a clear sign aging and/or loss of the skin’s most important connective proteins – collagen and elastin. Usually occurs with age, but can occur prematurely. Contrary to the popular stereotype, active facial expressions do not cause the formation of wrinkles if the amount of elastin and collagen is normal.
Loss of elasticity– manifests itself in the inability of the skin to quickly return to its original state after slight deformation (pressing, pulling, creasing). In normal condition, the skin immediately takes its usual place and takes its previous shape. If turgor drops in the morning, you will not be able to get rid of the imprints of folds for a long time bed linen on the face and body.
Dullness. With normal turgor, the skin is soft, velvety and radiant. A faded, seemingly “rough” appearance indicates a violation of intracellular pressure and insufficient hydration, that is, the need to increase skin turgor.
Peeling skin, loss of softness and smoothness is another sign of decreased turgor. Moreover external influence using peeling, masks and creams will not solve the problem, the cause of which needs to be addressed much deeper than the surface layer of the skin.
Edema signal a violation of the body’s water-salt balance and the inability of cell membranes to withstand pressure. The reason is the same turgor disturbances, that is, osmosis in the deep layers of the skin (dermis).

If you discover one or several symptoms of turgor disturbance, do not hesitate to eliminate them, but do not limit yourself to external cosmetic effects, but try to find out the cause of the disturbance. Perhaps it lies deep and may be associated with certain physiological disorders that were hidden for the time being, but have now revealed themselves as a condition of the skin, which, as we know, is the largest and therefore most vulnerable organ of our body. Paying her due attention, caring for her, caring for her and maintaining good turgor is the primary task of every woman who wants to look good and maintain her youth for a long time. long years. Professional cosmetologist and special procedures under his leadership - necessary condition for this. But you can check your skin turgor at home, on your own.

Checking skin turgor
You can find out the approximate state of your skin turgor at the “normal/violation” level, as they say, with your own hands. You don’t even need any special equipment for this – just a couple of minutes of free time. Use two fingers to pinch yourself back side second palm: pull the fold of skin and immediately release it. Now look at this place. If the skin immediately returned to its previous position, and not a trace of the fold remains, it means that your skin turgor is normal and there is nothing to worry about. But if the restoration and smoothing of the epidermis took 5 seconds or more, then the turgor is reduced, and it’s time to think about its speedy restoration. There is no need to consider this a reason for panic or an irreversible process, but you shouldn’t delay taking measures either. The sooner you start restoring normal skin conditions and increasing turgor, the greater the chances of its rapid and complete rehabilitation. Therefore, do not waste time and effort, but go directly to intensive measures.

How to restore skin elasticity

Hydration from the inside, that is, providing your body with the necessary amount of fluid: at least 2 liters of clean drinking water per day, not counting other drinks and food. Do not be afraid that drinking so much will cause swelling - on the contrary, the body retains water only when it experiences a lack of it. Normal hydration normalizes water metabolism processes, establishes salt and fat metabolism, and leads to internal systems organs, as well as the epidermis toned. This is the very first, necessary, but not always sufficient way to improve skin turgor. You can’t do without it – but even one is often not enough.
Humidification outside by using cosmetics: creams, gels, lotions and masks. There are probably a lot of these face and body products in your bathroom, but apparently you haven’t used them enough or incorrectly. Consult a cosmetologist, take an interest in the latest products on the cosmetic market - perhaps you have used products that are unsuitable or insufficiently effective for your skin type. And don't forget about natural cosmetics. Masks made from fresh fruits, berries and vegetables with the addition of fermented milk products, honey and other natural ingredients can do a lot.
Vitamins– both from the inside (with food and pharmaceuticals), and outside (with cosmetics and procedures). To improve the condition of the skin and increase turgor, the primary role is played by vitamins A and E, which are found in fats of animal origin, sea fish, eggs, nuts, vegetable oils, fruits, cereals, and are literally called “vitamins of youth”. All B vitamins are no less important (provide metabolic processes, nutrition and skin regeneration) and vitamin C (a natural antioxidant that prevents the processes of aging and decay), as well as vitamin PP, or nicotinic acid, without which redox processes in cells slow down.
Hyaluronic acid– one of the most popular components of salon moisturizing procedures. This natural component our body, designed to retain moisture in the intercellular spaces, but if it is deficient, replenishment of reserves from the outside is required. After 25 years, its decay accelerates, so from this age it will not be superfluous to use cosmetic preparations based on and/or with content hyaluronic acid. The greatest and most profound effect is produced by mesotherapy - the introduction of hyaluronic preparations of varying concentrations into the thickness of the skin using a syringe.
Biorevitalization – salon technique, purchasing in Lately increasingly popular. This procedure comes in two types: injection, which essentially involves revitalizing the layers of the epidermis with the same hyaluronic acid, and laser, which stimulates the synthesis of collagen and elastin by the skin. These procedures are used on both the face and body, but due to the relatively high cost and the need to perform in a clinic, they are less popular than more accessible methods.
Massage good for the skin of both face and body. If you are concerned about a decrease in skin turgor on the abdomen, waist, hips and/or other areas of the body, a vacuum (popularly called cupping) massage will be useful, especially effective in combination with a contrast shower. But, in addition to professional massage sessions, do not be lazy to rub problem areas every evening with a hard sponge or natural washcloth, and then treat with massage oil/cream/gel, do hot and regular clay wraps and other active drugs. Such methods are not suitable for facial skin, but massage with ice cubes made from frozen herbal decoctions or tea. Gently wipe cleansed skin over massage lines during morning and evening washing, avoiding the area around the eyes and paying attention Special attention T-zone and nasolabial folds.
Physical activity has a beneficial effect on the condition of all systems and organs, including skin tone. Light but regular exercise twice or thrice a week is enough for skin turgor to noticeably increase after a month. And to enhance the effect, pay attention to breathing exercises, bodyflex, Pilates and yoga: these practices are aimed primarily at strengthening deep muscles, which tones the skin and restores its oxygen supply and elasticity. Ask your trainer about special facial exercises - many women admit that facial gymnastics with their help literally works wonders and helps maintain youth for many years.
Alternative procedures, which are impossible to fully describe due to the continuous emergence of new and “debunking” of unjustified methods. Conventionally, this category includes cosmetic acupuncture (not to be confused with mesotherapy), aromatherapy, a set of Kegel exercises and other lesser-known but promising procedures. In any case, they will not harm if you take care of your skin carefully and listen to your own body.

When increasing skin turgor, do not forget about such obvious, but often overlooked criteria as general lifestyle, balanced nutrition, sufficient sleep and refusal to bad habits. Often even the most powerful techniques and deep impact with the help cosmetic procedures and medications turn out to be ineffective, because all efforts are nullified by a careless attitude towards one’s health. Only an organism that receives enough useful substances from food, rests after physical and emotional stress, and is not poisoned by nicotine, alcohol and unnatural food products, can look good and young. Therefore, in pursuit of elastic and radiant skin, well-hydrated and with high turgor, do not forget about the obvious rules of a healthy life. They will lead you to desired result. Be beautiful and happy! and that means beauty and attractiveness. These are vivacity, physical lightness and slenderness of the body, healthy blush, sparkle in the eyes, thickness of hair and elasticity of the skin. The gradual weakening of these traits, their withering and gradual loss - sure sign aging. Or problems in the body of a young woman.

Today, many people do not know what faces are, although this concept is already beginning to come into general use. To put it in simple and understandable language, we can say that it is rich in vitamins and minerals.

Turgor - what is it?

Every person's skin is made up of cells. Each of them contains a certain liquid substance. When there is enough water in the body, the skin looks younger and smoother because there is pressure in the cells, which promotes swelling, and the cell walls become more elastic. The ability of the skin to look elastic is turgor. We figured out what cellular pressure is, now we’ll find out why it can decrease.

Reasons for the drop in turgor

Many people worry because they have loose skin. This means that turgor in the body has dropped. What a drop in elasticity is and why it makes itself felt is known not only to every doctor, but also to any person who is concerned about the appearance of their skin.

You need to drink at least 2 liters of water per day, this is a well-known fact, but not all people fulfill this condition. The body loses fluid, so the skin of the face and body becomes flabby. Moreover, failure to do so simple rule entails a deterioration in metabolism and excess weight gain.

There are other reasons for a decrease in skin elasticity. These include:

Diabetes. In this case, only a doctor can assess the situation and recommend medical supplies, which will stop the decline in turgor.
Diarrhea. At the same time, the body loses a large number of fluids, including those that come out of skin cells.
Nausea and vomiting. The body becomes dehydrated, as with diarrhea.
Fast weight loss. Most often, the numbers on the scale decrease not due to fat, but due to dehydration of the body.

All these factors entail loss of fluid, as well as vitamins, minerals and other beneficial substances, which is why they lead to a decrease in skin turgor.

How to determine turgor yourself

If you understand what body skin turgor is, determine this indicator in your body. This is done very simply. Select a small area of skin on the body. This can be the skin of the face, back, arms or other parts. Squeeze the skin with two fingers and pull slightly upward. After you release it, the epithelium should quickly return to its original shape, this is skin turgor. The norm is when the covers become the same in a split second. This means that you have no problems with turgor. If the skin takes a long time to return to its original position, you have cause for concern.

A doctor can also determine turgor. If he believes that your skin needs treatment, you will be given a prescription accordingly.

The consequences can be dire if you do not make an effort to treat low turgor. Almost every person knows what complete dehydration of the body is. The causes of turgor disturbance can lead to it and contribute to a rapid and significant deterioration in your well-being, as well as lower immunity, make bones fragile, and muscles and joints weak.

Treatment of low turgor in beauty salons

Low turgor leads to rapid aging skin. You can avoid this by normalizing your lifestyle, as well as visiting professional salon beauty. These procedures will help you avoid losing your youth:

Peeling.
Face cleaning.
Photorejuvenation.
Skin polishing.

If you do not have enough finances, then there are ways for you to help you cope with your problem at home.

But remember that just visiting a beauty salon will not help you maintain your youth for a long time. To maintain results you must lead healthy image life.

Treatment of turgor at home

We figured out what skin turgor is. Photo beautiful face and bodies we regularly see in magazines. But we can be convinced by our own example that our appearance can also be made perfect. To increase skin elasticity at home, use the following methods:

Skin massage. Just tap the epithelium with your fingertips when it comes to your face. If we are talking about the skin of the body, do a full massage using creams and cosmetic oils.
Rubbing in anti-aging and moisturizing creams.
Washing with moisturizers.
Wash off your makeup before going to bed. Try to go without makeup whenever possible.
Eat right.
Play sports.
Try to avoid direct sunlight on your skin.

These simple ways behind a short time will make your skin much younger and more beautiful. Environmental and genetic factors influence appearance; many people use this to justify their reluctance to change anything in their lifestyle. In fact, it is nutrition and physical activity that play decisive role in the health of the skin. So don't neglect maintaining the right image life, believe me, the result will impress and delight you.

We have figured out the superficial definition of turgor. The elasticity and firmness of the skin is influenced by many factors. Among them:

Estrogen is a hormone that is responsible for the body's production of collagen. Thanks to the estrogen content in the skin, it looks more toned and youthful.
Hyaluronic acid is a component of the skin that is responsible for retaining moisture in the skin. It forms a gel-like substance that increases the resistance of skin tissue to compression. In addition, this acid promotes the uniform distribution of collagen throughout the body. It is this component of the skin that is destroyed when leading an unhealthy lifestyle or constantly being in a stressful environment.

To improve the condition of the skin, you need to enrich the body with vitamins.

What vitamins to take for skin rejuvenation

The following vitamins have a good effect on the condition of the skin:

Vitamin A, or retinol. This component helps to compact the top layer of the skin, therefore it retains moisture and prevents damage. various kinds. Vitamin A is found in fish, eggs, as well as vegetables and fruits.
Vitamin E, or tocopherol. It is this substance that promotes rejuvenation of the skin, gives elasticity to the epithelium and tones muscle tissue. Vitamin E is found in nuts, seeds and vegetable oils.
All B vitamins. These substances are indispensable for the body as a whole. They provide normal metabolism and participate in the redox processes of the skin. B vitamins are found in cereals and dairy products, legumes and fish.
A nicotinic acid. This substance penetrates cells and regulates all metabolic processes at the micro level. It is found in meat products, yeast, as well as potatoes, beans and buckwheat porridge.

Include these foods in your diet to ensure youthful skin and prevent premature aging.

Why can turgor decrease?

Not only age-related changes in the body or an incorrect lifestyle can cause a drop in turgor. Often the skin loses collagen for other temporary reasons that can be easily eliminated. For example, you may be overworked, sick, or under extreme stress. Then under the eyes may appear dark circles, and facial skin may change color and become more flabby. When you restore your body's strength, your metabolism will improve, and your skin will return to its previous appearance.

In addition, turgor may drop sharply without the possibility of recovery if epithelial tissues are subjected to severe burn or you are injured. Then scars form on the skin that cannot be eliminated.

Remember that loss of tone and the appearance of imperfections on the face and body do not happen overnight. This process can take years, but if you do not take appropriate measures in time to stop it, the consequences may become irreversible.

Good afternoon, dear readers! Unfortunately, not all mistakes in our lives can be corrected. There comes a moment when you realize that time has been lost, and something important can no longer be returned.

We are in a hurry and in a hurry, in the bustle of life, not noticing that sometimes we issue impossible commands to our body. And he meekly does what he is told! But one day you look at yourself in the mirror and see that that day has come, and now it is your body that is commanding you. Here the first wrinkles appeared, here are stretch marks, here is a pigment spot...

But maybe it’s still possible to fix something, or at least stop the body’s unwanted actions? If you wish, you can! Today we will restore elasticity to our skin! And you will see that both after childbirth and after 40 years, with special efforts, you can restore a healthy appearance. I can’t promise miracles, but the condition should improve!

How to restore elasticity to the skin of the body? This question faces millions of women around the world. There are so many medicines! But they didn’t come up with aging. Maybe they came up with it, but then who will buy expensive creams and serums? The logical question is, maybe it’s not necessary to buy them? Should you just understand the things that affect skin elasticity and act accordingly?

Every time I am amazed at the uniqueness of the human body. After all, how interconnected are all the processes in it! And if something hurts inside, the first sign of this is always reflected on our appearance. Including stretch marks, insidious cellulite, and loss former elasticity. So, the first thing that affects us outside, look inside yourself! Let's go through the list.

Health problems.
Violation of metabolic processes.
Pregnancy and the period after childbirth.
Natural aging process. Age, so to speak.

These are all internal factors. There are, of course, external ones: sun, water, smoking, alcohol, diets. But if you, dear ladies, take care of your health, your appearance will also improve! Or are you already familiar with this secret? Then why are we sitting around waiting for Monday? Believe me real love to yourself, this is not buying luxury handbags and shoes. This is taking care of yourself from the inside out!

Bringing back beauty

Elasticity is lost due to thinning collagen. This is a unique natural substance that ensures that the skin returns to its original position after stretching. Surely you are familiar with such a product as jellied meat. This is what collagen looks like.

The process of formation of new cells slows down, the collagen layer becomes thinner and destroyed. How to slow it down? Prevention is always easier than recovery. So, countermeasures!

Physical exercise.
Massage and water treatments.
Protection from environmental influences.
Care using masks and various procedures.
Nutrition.

Physical exercise

Elasticity must be supported by the metabolic functions of the body. The constant presence of oxygen in our organs and tissues is necessary; as is known, it is transported by blood. So, to improve blood supply, exercise is necessary. But if you don’t have enough time, such physical exercise can easily be replaced by breathing exercises.

Here's one:

Slowly inhale lungs full of air.
Hold your breath for a couple of seconds.
We exhale slowly, maybe abruptly, but smoothly.

Not only the tissues of the body will be saturated, but also the brain. By the way, it really helps relieve stress! So breathe healthy! Oxygen is life.

Massage and water treatments

When used correctly, it will support your body. I mean, if the specialist is good, it will be useful. But if the massage is for the face, then there should be no pulling movements. This will only cause irreparable harm.

And according to water procedures a separate topic. For example, a contrast shower will help both blood circulation and metabolism. With systemic exposure, the stomach, thighs, and buttocks are tightened. In general, the thing is amazing! Life processes are activated and mood improves.

Impact of the external environment

Most of us want a beautiful tanned complexion and body. It's beautiful, the pallor disappears. But there is one big BUT. Did you know that the sun is harmful in large quantities? Well, at least moderately it is necessary to use it. Sunbathe at designated hours. I heard that the most healthy skin the one that hides from the rays of the sun. One way or another, the smoked color definitely won’t do any good.

Smoking, water Bad quality also contribute to poor complexion and loss of elasticity.

Care with masks and various procedures

You can't go anywhere without this. How much happiness each of us experiences when buying a new tube of cream or mask. But you know that all the benefits are literally under our feet! Let's see what healthy things you can make yourself using home recipes.

Pregnancy and childbirth

Do you know what pregnancy can cause? I had to see one lady, it looked like burnt skin, she was constantly scratching her stomach. View, I'll tell you! Be sure to use by safe means when you are carrying a baby. I used cosmetic oil Bio-Oil, sister olive oil and vitamin E.

You can buy vitamins and oils at online pharmacy, if you don’t know how to register, then .

After childbirth, the chest, abdomen, and hips suffer. This comes first. To increase breast elasticity I suggest interesting recipe cream based. To do this, mix 3 tablespoons of the fattier main ingredient with two teaspoons lemon juice and two yolks. Apply to the chest area carefully in a circular motion. Wash off warm water after 20 minutes. Make sure that the mask is not cold.

But most of all postpartum period young mothers are worried about their stomach. How to return it to its previous shape?

Well, first of all, remember that they can occur at least 2 months after birth. If there was C-section, then the interval reaches six months. Otherwise, you will harm fragile muscles.

Secondly, this recovery period Be sure to wear a bandage and walk with your baby more often. And when you start the exercises, it’s good to reinforce them with a mask of blue clay, mineral water and coffee grounds. Proportions 1:1:1. Mix and apply for 15 minutes.

Good uses based on ground oatmeal, coarse salt, and black pepper. Mix everything and combine with honey or olive oil. We use during. By the way, pepper is very good for burning calories, but it is not suitable for everyone internally, especially if!!! And it’s even a good idea to use it outside.

Weight loss

After losing weight, especially sharply, our epithelium can stretch. It has been noted that in order for the diet not to bring much stress to the body, you need to lose weight by no more than 2 kg per month. But more often the opposite happens. So when you're losing pounds, do it right. Eat more vitamins, greens, fish, fruit jellies. Do physical exercise, since you have decided to take care of your body.

And also the most simple manipulation for the face: pronounce the sounds “U”, “I”, only with tension. Very good action The use of essential oils of lavender, patchouli, and black pepper will help. A simple recipe for the lazy: coffee grounds are mixed with 10 drops of black pepper oil. Great scrub!

40 years is not a sentence

And after 40 years, recipes with mumiyo will help. Write down, 150 g of honey and 2 - 3 peas of mumiyo. Soften the composition in a water bath, then add 40 g olive oil and a few drops of sandalwood essential oil. Apply with patting movements for 15 minutes on the face, neck, legs. Smear the rest over the body if there is any left. This is with overweight fights, and with, giving tone.

It is very good to apply ordinary finely chopped parsley to the face and chin.

There are many recipes. It is important to choose your own, which will be suitable in terms of means, time, and efficiency.

Do you know any remedies or procedures to overcome such problems? After all, it’s easy to let yourself go, but to bring yourself back good view not always. How do you think? I will be glad to see your comments on the topic. And don't forget to subscribe to blog updates. There are many more interesting topics waiting for you here.

All the best and see you soon!

Skin turgor is very important!
what is skin turgor? A decrease in skin turgor, unfortunately, is one of the signs of the onset of skin aging processes. Cellular circulation decreases, tissue elasticity decreases, and the content of hyaluronic acid, which is so important for our beauty, also creeps down. The Land of Beauty will tell you what it is and how you can fight this scourge.
Skin turgor. What it is?

Oh, how great it would be if our face was like a child’s – young and healthy! How I would like to believe in effective methods, capable of restoring our lost beauty: in miraculous creams or magic hands plastic surgeon. So we will smear our face with cream, or even better, let a specialist in plastic surgery- and that’s it, forward again to youth!

But no. If everything were so simple, respectable ladies with young faces would be running around the city all over the place.
Turgor: good and bad

You can check your own skin turgor right this minute. Pinch right hand a piece of skin on the left hand. How quickly did the pulled skin return to its place? If instantly, congratulations, we are not talking about skin aging yet. But if the skin returned to its original place in quite a while long time, then it’s worth thinking about methods that can increase turgor.

The hormone estrogen plays a major role in women's skin turgor. This hormone is responsible for regulating fibroblasts (special skin cells), and they in turn produce elastin, collagen and hyaluron. If there is a normal amount of them in the cells, then our skin is dense, elastic to the touch, looks young and fresh. Elastin and collagen fibers influence cell wall density. When they sag, problems arise: stretch marks appear on the skin, the contour of the skin changes. The outline seems to float, sagging slightly. And even if there are no wrinkles, the skin looks older than it actually is.

Moisture in the cells accumulates and is retained by hyaluron, it seems to bind water molecules together and they cannot leave the skin layers. The skin is naturally hydrated. Even if there is no lack of hyaluron, the surface is still dehydrated. Therefore, in the name of beauty, we must always ensure that our skin (especially on the face) is moisturized.
Skin turgor: solution to the problem

Today in cosmetology there are a lot of techniques and methods for “saving” the youth and beauty of our skin. Medicine and science work ceaselessly for the benefit of women's beauty. Modern creams designed taking into account all ages and characteristics of each woman. Many substances (for example, retinol) penetrate not only into the epidermis, but also into the dermis, solving problems more globally. Certainly, great attention It also focuses on turgor, restoration of natural elasticity and density of the skin.

All kinds of masks, emulsions and creams help us replenish hyaluron, elastane and collagen. The main thing is to choose the right product for you. Your personal cosmetologist can help you do this.

The advantages of hardware cosmetology are visible to the naked eye. Various procedures performed in beauty salons will help increase skin turgor: mesotherapy, ozone therapy, photolifting and microcurrent myostimulation. Today it is possible to carry out complex procedures that affect all areas at once. The skin itself produces collagen. Nanocosmetics are also becoming increasingly popular.

Acupuncture is considered a popular method of increasing skin turgor. Thin needles affect those layers of skin that creams cannot reach even if they wanted to. The needles influence the cells in such a way that they begin to produce substances necessary for good turgor.

Certainly, decreased turgor noticeable primarily on the face, but experts advise paying attention to the entire skin as a whole, and not just one area. If we purchased a lot of “saving” bubbles for the face and décolleté, then the skin of the body is rougher and thicker, which means that mechanical action is suitable for it.

Unforgettably physical activity, which are very afraid of looseness and flabbiness. We are the only ones in the world! You need to love yourself! With such thoughts, working out in the fitness center will be much easier.
We increase turgor at home

Everyone has heard about the benefits of a contrast shower, but for some reason they are lazy or do not want to use it from time to time. A contrast shower will increase blood circulation and make the walls of blood vessels more elastic. For turgor, do not forget to do light peeling of the skin. We massage ourselves twice a week, or, if possible, visit a massage parlor.

And as always, aromatherapy guards our beauty. Only essential oil you need to take something natural and high quality. Increased skin turgor will be provided by oils rosewood, roses, wild carrot seeds, black pepper, immortelle.

Take heavy cream (or natural sea salt), drop 5-7 drops of the listed oils there (any kind you have at home). We take a bath for 12-15 minutes every 10 days (the course lasts a month).

We wish you to choose among these methods what is right for you. And don’t let skin turgor or anything else be a problem for you. Be beautiful and healthy!

On the website Country of Masters

The appearance of the skin directly depends on the normalization of moisture in the tissues of the dermis and the entire body, maintaining the elasticity and firmness of the skin, and ensuring the necessary tone of the facial muscle frame. Tightness, elasticity and firmness, fullness - everything is ensured by maintaining turgor, that is, moisture in the tissues. The term “turgor” is actively used by cosmetologists to determine the level of moisture in skin. In addition, turgor indicates the presence of tension in the intracellular space. What is turgor, what is the connection between turgor, elasticity, firmness and skin tone, we will consider in this article.

What does the term “turgor” mean?

Usually the word " turgor" is used in tandem with the words "skin", "face", "tissue". Tissue turgor is a certain resistance of the cell membrane, which is created by pressure in the intracellular space. Thanks to turgor pressure in the cells, there is a natural blocking of dehydration of the entire body and the skin in particular.

In cosmetology, turgor refers to the tone, elasticity and firmness of the skin. Although in fact, it is elasticity, firmness and firmness that depend on skin turgor.

By maintaining an optimal level of fluid in the skin cells, resistance to gravitational and age-related changes. As cells age and wither, skin turgor decreases. And vice versa, when turgor decreases under the influence of non-ageing factors (ultraviolet radiation, bad habits), the turgor of the skin begins to rapidly decrease even in a young body.

How to check skin turgor:

Using two fingers, pull the skin on your face or other part of the body, hold for 2 seconds and release. If the skin evenly returns to its original position, the turgor is in order and the skin is not in danger. In case of low turgor, the skin will not be able to quickly return to the desired position, it will sag, become thinner and wrinkle.

Causes of decreased skin tone and turgor

IN female body The condition of the skin depends on the level of estrogen hormones. Hormones control cells - fibroblasts, responsible for the production of elastin, collagen and hyaluron. When stable hormonal background The fluid level in the skin is normalized, the skin looks taut, firm and elastic. Therefore, the first reason for the decrease in skin turgor is considered changes in the production of estrogen hormones towards decreasing or increasing its quantity.

Plays an important role in maintaining skin elasticity moisture level in skin tissues. This is due to the vital activity of cells: as fluid enters the cell, the cytoplasm moves closer to the walls and creates pressure inside the cell. This pressure keeps moisture inside, preventing drying out. Through sweating through the skin, up to half a liter of water can be removed from the body per day. In addition, the skin rapidly loses moisture when the air in the room is too dry, active ultraviolet radiation, constant operation of electrical appliances.

To ensure the proper level of moisture in the dermis, it must be released required amount hyaluronic acid. This acid is indispensable for cell regeneration and maintaining fluid in the skin. This substance is able to bind water molecules and distribute them evenly in tissues. Hyaluronic acid also stimulates the production of collagen, which is necessary for the skin to successfully resist pressure or stretching.

Hyaluronic acid quickly leaves tissue under the influence of ultraviolet radiation, which negatively affects the skin, drying it out. In addition, the production of hyaluron in the skin decreases under constant stress, poor nutrition, lack of movement, presence of bad habits. From the age of 25, the body’s production of hyaluronic acid, and along with it collagen and elastin, gradually decreases.

What is needed to restore skin elasticity and firmness?

Nourish the skin: contrast shower, taking a bath with aromatic oils (rose, myrrh, pine, sandalwood, mint, incense, nutmeg), washing with cool water.
Drinking enough liquid, including clean, unboiled water.
Usage protective equipment with active solar radiation(especially in summer).
Carrying out massage and facial exercises 2 times a week. In this process, it is important to start the blood supply to skin cells and strengthen the facial muscles.
Use vitamin complexes, fresh vegetables and fruits.
Lead a healthy lifestyle - physical training, hardening the body, maintaining a daily routine and food intake.

Together with a cosmetologist, find out the reasons for the decrease in turgor, elasticity and firmness of the skin. The specialist will recommend the necessary medications, cosmetic procedures and other means to normalize turgor, stimulate the production of necessary substances to restore tone and fullness.