Is your dream bronze, smooth skin? To achieve this result, you don’t have to spend long hours under the sweltering sun. The most effective and simple solution available at any time of the year is tanning in a solarium. After several sessions, the skin acquires a chocolate tint, even if it is naturally pale. The main thing is to know how to sunbathe in a solarium.
Instilled a tan in the solarium
First of all, the girl should visit a doctor and make sure that there are no contraindications to tanning. It is not recommended if you have hypertension, dermatitis, bronchial asthma, diseases of the skin, liver, or thyroid gland. Tanning can be harmful if a woman undergoes hormonal therapy, takes antibiotics, diuretics, or psychotropic drugs.
In order for the skin to acquire a noble color, you need to follow certain rules:
- Use only special cosmetics for solariums that have protective properties that activate the pigmentation process. Sun tanning products are not suitable.
- Before the procedure, do not shower or use soap so that the skin is not left without a protective fatty film. There is also no need to epilate.
- To get a good tan, wash off makeup from your face and skin, otherwise it may contribute to the formation of age spots.
- Before the session, remove your contact lenses. To protect your eyes, special glasses are offered everywhere, which you should definitely use.
- Panties should be left on the body, the bra should be removed, and it is recommended to protect the nipples with special stickers or cover them with the palms of your hands.
- After the procedure, rest, shower, and use a moisturizer to replenish moisture.
How long does it take for a tan to appear after a solarium?
The dark color on the skin appears due to irradiation of the body with long waves during the production of melanin. The intensity depends on the power of the lamps, the number of sessions and other factors. When does tanning appear after solarium? The time depends on the skin type and the amount of melanin content. For dark-skinned women, the result is visible after the first procedure; for others, more sessions are required. If a girl is just starting to tan, a certain amount of pigment must first accumulate. After each procedure, the tanning time is reduced and the stability increases.
What is the best way to sunbathe in a solarium for the first time?
Start with the minimum amount of time, taking into account your phototype. For example, those with fair skin, gray, green, blue eyes and blond hair should sunbathe for about 3-5 minutes for the first time. Don't be greedy - a quick tan will do more harm than good. The safest solarium for the first time is considered to be a vertical one, in which ultraviolet radiation is distributed evenly. Before the procedure, drink mango or carrot juice to quickly get a beautiful tan.
How long to sunbathe in a solarium
Experts recommend up to 10 procedures, but sometimes 6-7 with a weekly interval are enough. Next, the resulting shade should be maintained by visiting the salon once every 7 days. A quick option for getting a tan is 2-3 visits per week for 14 days, then 8-10 minutes every week. You should check with specialists about the power of the device and how much time you can spend in a solarium at a time.
Duration of one session
How long should you sunbathe in a solarium? It depends on the type and characteristics of the skin. The most sensitive is considered to be Celtic, which is characterized by freckled skin, red or blond hair, and gray (blue) eyes. Women of this type have skin that is prone to burns, and they should choose lamps with low wattage. The duration of one session is no more than 3 minutes. Dark-skinned girls with brown, black hair, gray or brown eyes are allowed sessions lasting up to 10 minutes. To achieve results, they need several procedures.
How often can you sunbathe in a solarium?
Don't try to be in the solarium every day in a row. There is a rule according to which there should be no more than 50 procedures per year, and the time interval between trips should be more than 48 hours. The optimal frequency is 1-2 visits per week. The course is about 10 procedures. The skin must rest, so conduct courses no more than 2 times a year. To keep your shade longer, use special fixatives and moisturize your body daily.
Is it possible to sunbathe in a solarium every day?
Manage your visit time correctly. You should not sunbathe every day under any circumstances, even if you apply the right cosmetics, use a stickkini, or choose a turbo solarium. If you always went to the same place and are familiar with the device, but there was a long break, be sure to check how the skin reacts to artificial ultraviolet light. This recommendation is due to the fact that changes may have occurred in the body.
How to enhance your tan in a solarium
During tanning, the skin loses a lot of moisture due to heating of the tissues and increased sweating. To protect it from ultraviolet radiation and achieve a chocolate color faster, you need to use special cosmetics. If you ask experts about how to tan quickly in a solarium, they will definitely recommend using stimulants and fixatives. Find out more about them.
Quick tanning oil
A useful product that protects against ultraviolet exposure and activates the pigment responsible for skin color. After application, tanning oil in a solarium is absorbed through the pores, has a positive effect, and forms a protective film on the outside. Popular cosmetics:
- Garnier. Designed to achieve long-lasting, beautiful skin color. Contains carrier oil and apricot oil.
- Sun. Helps enhance the noble color and intensively moisturizes the skin.
- Floresan. Like previous products, it enhances the tanning result. The result may appear after one application.
Tanning drops with beta-carotene
How to tan in a solarium while taking drops? These are products that you can drink during active tanning and after it to maintain the chocolate shade. Our most affordable option is Vetoron, which can help even girls with pale, very white skin. It should be taken by diluting 10 drops in a glass of water. In summer, you can drink the product every day, but not more than 3 months. Beta-carotene, entering the body, is converted into vitamin A, enhancing tanning.
Video: how to tan faster in a solarium
What can decorate a man or woman? Beautiful branded clothing, expensive jewelry, designer shoes... But in fact, a tan is considered a very affordable and no less beautiful attribute of luxury. Bronze, gold, brown, chocolate... So many “delicious” and beautiful names for the gilding that the sun gives us! Therefore, questions about how best to tan and how to go to a solarium correctly are the most pressing for people who care about their appearance and health.
A beautiful tan - a luxury or a necessity?
The sun's gentle rays are not always available to us. In autumn, winter and spring we dream about summer, but the desired time comes, and the vacation lasts only a couple of weeks. Of course, there are those lucky people who can afford to travel to a sunny country at any time, but they are in the minority. Most young girls and boys, men and women look longingly at the sun through office windows and do not always even know how to properly go to the solarium to tan. But decorating the skin with solar “gold” is simply necessary for most people. The fact is that today it is impossible to be successful in career advancement or on the love front without having a blooming appearance. A healthy athletic body, shiny hair, clear tanned skin are signs of success. You may not have expensive things in your wardrobe, but even without that it will be clear what a person is like. If your goal is to achieve material well-being or meet your soul mate, then be sure to take care of your appearance. Play sports, eat more vegetables and fruits, use organic cosmetics and, of course, sunbathe.
Fashion for solar gilding
Where can you get a beautiful and even tan? This question, it should be noted, began to interest the world back in the last century. It was then that a sporty and healthy appearance came into fashion. Beautiful, blooming people replaced the pale-faced, skinny aristocrats. Until the mid-20th century, tanning was not considered a sign of wealth. On the contrary, the peasants who spent their days in the fields were tanned, and therefore the “kisses of the sun” on the skin were perceived as a sign of poverty. But then bodybuilding and bodybuilding became popular, athletes began to participate in competitions like Mr. Olympia and demonstrate examples of body beauty. Athletes were specially sprinkled with gold powder and bronzes to emphasize the definition of their muscles. Along with this, artificial tanning creams were invented. And finally, at the end of the seventies of the last century, a solarium was created by a German scientist.
How did the solarium appear?
The invention of the doctor Friedrich Wolf was not at all intended for tanning. The doctor wanted to create a device that emits UV rays, as he knew about their benefits for treating all sorts of diseases, from eczema and problem skin to viruses and infections. In 1970, the first device appeared, and it was then that it became clear that a side effect of the treatment was the appearance of a golden tan. Five years later, Wolfe patented the world's first solarium, intended not for healing, but for obtaining a bronze tint to the skin. Is it possible to go to the solarium every day? To answer this question, you need to know what it is.
Solarium - what kind of miracle machine is this?
It is a known fact that excessive sun exposure is harmful. Why? The fact is that the solar spectrum consists of more than just ultraviolet rays, which are good for our skin. There are actually three types of radiation: alpha (α rays), beta (β rays) and gamma (γ rays). If alpha and beta radiation do not harm our health, then the last type - gamma - is hard x-rays. Being in the sun, we are guaranteed to receive a harmful dose of radiation, so tanning is dangerous in its own way. The solarium does not have this drawback and is a safe alternative for tanning.
How to start going to the solarium correctly?
Despite the safety of the tanning machine, it has its own characteristics. Before you start visiting a tanning salon, take the following steps.
You need to make sure that you do not have any contraindications. Chronic diseases, diabetes, predisposition to cancer are a serious reason to refuse even safe tanning. Also, if you use medications, especially antibiotics, you should first undergo a course of treatment, and only then begin solar procedures.
You should consult your doctor if you have freckles or moles. Be sure to ask your doctor about how to properly go to the tanning salon with fair skin if you have sun sensitivity.
If you have recently undergone photoepilation, laser skin cleansing, resurfacing, or laser tattoo removal, the rays of a solarium will be harmful to you. Before the first visit, at least a month must pass for the skin to recover.
Choose a good salon. Don't be fooled by the attractive price or proximity of the cabinet to your home. The solarium has a direct effect on your skin, so you need to choose a place for tanning carefully. Ask your friends, read reviews and only after that go for the procedure. It is the choice of a good salon that is the most correct answer to the question of how to go to a solarium correctly.
Types of solariums
What often confuses beginners before visiting artificial tanning places is the variety of types of machines. What types of solariums are there and how do they differ from each other?
1. Vertical and horizontal. The most common is the horizontal view. This type of solarium, according to many, is the best. The lamps placed in it are able to ensure uniform distribution of rays. There is also a minus in such a solarium. The lamps operate at low power, so you need to spend more time in such a structure than, for example, in a horizontal one. Meanwhile, being in a horizontal solarium is very pleasant - you won’t get tired in a lying position.
In a vertical solarium, you must take a standing position while irradiating with ultraviolet rays. This is the disadvantage of this type of apparatus - not everyone is able to stand for ten minutes without getting tired. The lamps in a vertical solarium are an order of magnitude more powerful than in horizontal ones, since during the procedure there is no contact between the skin of the tanner and the glass of the apparatus.
2. Turbo solariums appeared not so long ago. In essence, this is a modification of horizontal solariums, more advanced, using more powerful lamps. In addition, they are equipped with a special adjustable cooling system. Thanks to this function, during the procedure a stream of cool air is supplied inside the device, which greatly facilitates the tanning process. If you are in the process of thinking about the question of how to properly go to the solarium, then turn your attention to this option.
3. Solarium chairs are intended for those who cannot fully tan for medical reasons. It is very comfortable to be in such a device, but only your face and shoulders will tan well. This type of solarium is not very common in our country.
4. And, finally, another type of solariums - household ones. These are small devices designed to provide sun tanning on the face, shoulders and décolleté. You will not find such tanning beds in the salon, but you can purchase a household device for home treatments.
So, the choice has been made, and you are about to visit the salon for the first time. How long should you sunbathe for the first time so as not to harm your health? What type of solarium do you prefer? The question about types of designs is not accidental, because, as you already know, there are several of them. Know that you can get a good tan using any type of “artificial sun” apparatus. But still, most experts, when answering the question of how to properly go to a solarium to tan, recommend visiting either a vertical or turbo solarium. Be sure to find out how often the lamps in the device are changed. If the change occurs less frequently than once every six months, know that such a solarium will not provide you with a good tan, even if you spend hours there. Another important tip for beginners: check with the salon administrator to see how long the lamps in the device have been used. If you find out that it is less than 50 hours, then there is a chance that you will get sunburned. During your first visit, tan for no more than 2 minutes if you have fair skin or freckles, 3 minutes if you have medium-dark skin, 4 minutes if you are dark or already tanned. You can come to the solarium for the second time no earlier than two days after the first visit.
How to sunbathe without harm to your health?
First of all, you need to make a plan for your visits. Keep a notepad in which you indicate the date and time of the session. This simple precaution will prevent you from getting carried away with procedures and drying out your skin. How long should you go to the solarium? To get an intense tan, you will need to go to the salon for about three weeks, two to three times every seven days. Do not sunbathe for more than 13-15 minutes in one session, even if your skin has already acquired a chocolate color. You won't get any more tanned, but you could seriously harm yourself.
When you achieve the desired skin color, take a break from visiting the salon for a month and a half. After this period of time, you can continue the procedure again. When visiting a solarium, remember that your skin is still subjected to a serious test. Be sure to lubricate it with moisturizer after the salon and drink enough fluids to avoid dehydration. How to go to the solarium correctly? Before going to the salon, avoid using deodorants; be sure to remove your makeup. Protect your eyes, lips, hair and chest while in the device: use glasses, balm, nipple stickers and a scarf. What cream should I use in a solarium to enhance my tan? Buy it directly from the salon, but do not use it on your first visits to avoid getting burned.
A visit to the solarium is an excellent solution if you need to quickly give your skin a beautiful bronze tan. To maintain the resulting skin color in the future, you will need to look into the solarium approximately once or twice a week.
You should know that the indications for visiting a solarium are different for everyone. First of all, it depends on your skin type. There are four, each of which has a specific color of hair, eyes, and skin. Depending on these indicators, the time and number of visits for a particular person are determined.
1. Celtic type has very light blue, gray, green eyes. The hair is often red or honey-colored, almost white. The skin is pinkish, translucent, very light. As a rule, a person has a large number of freckles.
Unfortunately, people of the Celtic type are not recommended to sunbathe in a solarium. Under the influence of artificial sun, the skin gets severe burns. Even a long visit to the solarium does not give visible results.
2. Representative light-skinned European type has the same eye color as the Celtic (perhaps not as light). light skin. Sensitivity to burns is also present, but not as painful.
The first visit to the solarium should last no more than five minutes, after which you need to take a break for several days. Then you should come no more than three times a week, gradually increasing sessions to 10 minutes.
3. Type dark-skinned European successfully tans under a solarium lamp. The owner of gray or brown eyes, brown or dark brown hair can easily receive ultraviolet light for 15 minutes with breaks of one or two days.
4. Mediterranean type Having dark skin, dark brown or dark hair, achieves the desired tan in four or five sessions of 15 minutes.
What should you do before going to the solarium?
The rules for visiting a solarium recommend visiting a doctor to make sure that you have no contraindications to this. There is a list of diseases for which visiting a solarium is contraindicated. These include: diabetes mellitus, frequent asthma attacks, liver diseases and various etiologies, recent surgery and others. It is also advisable to postpone the trip during the menstrual cycle, taking antibiotics, laxatives, diuretics, tranquilizers.
A visit to the solarium is possible only two weeks after using masks with retinol, chemical peeling, hair removal, laser resurfacing and other similar cosmetic procedures.
Ask the salon employee about the service life of the lamps. Remember that their permissible service life is 540 hours.
Let's go to the solarium
Take care of purchasing special cosmetics. It is necessary to use lotion or something else that will protect the skin from overheating and harmful rays, and will also contribute to the appearance of a lasting tan.
After the procedure, you will need cosmetics that will help moisturize and soothe the skin and fix the tan.
Such products can be purchased directly in the salon. You should also know that they are not suitable for use on the beach, as they are not designed for sunlight.
The rules for visiting a solarium include the mandatory use of caps (this will help protect your hair from brittleness and dryness).
Nipple coverings are also required for women.
Before the session
2. If you have moles, cover them with a band-aid. This measure will prevent the formation of malignant tumors.
3. Apply cream-balm with a UV filter to your lips. (Lips do not produce melanin.)
4. Cover up tattoos if you have them to avoid an allergic reaction.
It is important to remember that the rules for visiting a solarium do not recommend sunbathing under lamps more than twice a year for 10 - 20 sessions.
There were times when snow-white skin was considered a sign of aristocracy. However, over time, tastes and preferences have changed. To date, many women want to have bronze-golden skin, which gives slimness, and also successfully hides imperfections and defects, and the skin and solarium are the tools to achieve this effect
However, not every representative of the fair sex manages to tan the way she would like. Therefore, the solarium appeared - an invention of German scientists, which became a symbol of European fashion, the cult of a well-groomed and beautiful body.
Artificial tanning allows you not only to demonstrate an even bronze-chocolate “color,” but also to improve your body’s health, since ultraviolet rays have a beneficial effect on the skin. The solarium perfectly compensates for the lack of sunlight, under the influence of which the body produces the necessary vitamins to improve performance and strengthen the immune system.Types of solariums
There are two main types of tanning beds – vertical and horizontal.
The lamps used in horizontal solariums have low power. That's why Tanning time varies from 10 to 20 minutes.
Vertical tanning lamps are stronger. Tanning time is about 10 minutes.
Recently appeared turbo solariums are a type of vertical solariums. The prefix “turbo” means that this solarium has a powerful cooling system installed, allowing it to work for a long time. But in practice, turbo solariums are devices that are equipped with fashionable additional functions: a music center, a cooling system, aroma installations, a mirror floor and several tanning programs.
Impact technology
Under the influence of light rays, the skin becomes golden-bronze in color, a general strengthening effect is achieved, and the body's immunity and stress resistance are significantly improved.
Solarium video
Solarium prices
Note: The information is not official or promotional. Beauty salon prices may not be current at the time of viewing. The data was obtained by randomly analyzing the price lists of ten beauty salons in Moscow to provide general information.Description of the procedure
Do not neglect special cosmetics for tanning in a solarium. Before the procedure, apply lipstick with sun filters to your lips, and also cover your head, as under the influence of ultraviolet rays, hair becomes brittle and dry. Cover your private parts and wear sunglasses over your eyes. Now you can go to the solarium. The procedure lasts from 5 to 20 minutes (depending on skin type and type of solarium). Only a specialist can set the specific time, otherwise you may get burned.
“Effect” time and frequency
The course consists of ten sessions. Course duration - 2 weeks
After achieving the desired shade, attend several maintenance treatments (one session per week). Always remember that your skin needs to rest, so don't spend the whole year in a solarium. The “effect” time is from 4 to 6 months.
Tools, which is used to carry out the procedure
- solarium;
- disposable slippers;
- disposable cap;
- Stikini – glasses stickers on the chest.
Cost of solarium procedure amounts to from 200 to 300 rub..
Answers to frequently asked questions
At what age can you sunbathe in a solarium?
It is recommended to sunbathe in a solarium from the age of 16, since before this age the skin is sensitive to ultraviolet radiation.
Is it beneficial to sunbathe in a solarium?
Yes, tanning helps combat certain joint and skin diseases, and also improves mood and relaxation.
How long does one procedure take?
It all depends on the type of skin and the type of solarium; on average, the duration of one procedure is 20 minutes in a horizontal solarium and 15 minutes in a vertical one.
One day, the German scientist Friedrich Wolf studied the effects of ultraviolet radiation on the body of athletes and discovered an interesting effect - darkening of the skin. In 1975, he presented his creation to the world. The first company producing solarium lamps, Cosmedico, was founded. And in the late 70s, Friedrich Wolf, having secured good support from businessmen from America, began to produce solariums, which gained enormous popularity all over the world.
Many celebrities love to go to the solarium: Lindsay Lohan, Britney Spears, Jennifer Aniston and many others.
Contraindications for the procedure
- for gynecological diseases;
- if you have recently had hair removal;
- persons under 16 years of age;
- for diseases of the endocrine system;
- taking hormonal medications, including contraceptives;
- for bronchial asthma;
- after a series of cosmetic procedures (laser skin resurfacing, peeling);
- with a genetic predisposition to melanoma;
- in the presence of benign or malignant tumors;
- with severe tuberculosis;
- if there are a large number of moles;
- for any acute illness.
Result after the procedure
If irradiation with ultraviolet rays is carried out correctly, taking into account the dosage, skin phototype, existing contraindications, the result will be a significant improvement in overall well-being, improved mood and strengthened immune system. The skin becomes golden-bronze in color.
Is it possible to use a solarium at home?
Of course not. It is recommended to take solarium sessions only in beauty salons under the strict supervision of specialists who will develop an individual visit program in accordance with the characteristics of your body and monitor compliance with the necessary conditions in full.
Surprising others with a beautiful tan in winter is the dream of many women. That is why visiting a solarium is quite popular. In addition, with a competent approach, this procedure will provide a beautiful tan (“sea tan”) without causing harm to health. This article is devoted to the question of how to properly go to the solarium.
How to visit a solarium: rules for beginners
Anyone who has just decided to go sunbathing under artificial ultraviolet light and does not have some experience in this (does not know how to go to a solarium) must remember:
- When entering the booth, you must protect your eyes by wearing special glasses. If you have contact lenses, they must be removed;
- Hair must be covered with a cap, like in a swimming pool;
- If you decide to sunbathe your bikini, you should at least protect the nipple area by using special pads - stikini;
- If there are moles or age spots on the body, they should be covered from the artificial sun with napkins. This point is very important, because it is reliably known that exposure to ultraviolet rays has an adverse effect on moles. By the way, this must be taken into account during normal tanning in the sun.
It is important to know how to go to the solarium in order to tan beautifully, but it is more necessary to focus on how to properly go to the solarium in order to tan without compromising your health.
How to go to the solarium - duration and frequency of sessions
During your first visit, it is worth checking how long the lamps in the device have been operating. If they worked for less than two days, then there is a high probability that you will get burned.
Regarding how long you can stay under artificial ultraviolet light. People with fair skin or freckles should not sunbathe for more than 2 minutes (at the first visit), people with medium-dark skin should not spend more than 3 minutes per visit, and tanned people can stay under the artificial sun for up to 4 minutes.
A repeat visit cannot be earlier than 48 hours after the first trip. Many people are interested in how long a return visit should be. The answer here will be unequivocal - you should not take more artificial baths than indicated here, regardless of how long the visit will be.
How often can you go to the solarium?
The best result is obtained as a result of a course consisting of eight sessions. Their number should not exceed ten. The interval between procedures is at least two days. The interval between visiting sessions is at least one month, but you cannot visit the solarium more than fifty times a year.
When is the best time to go to the solarium to get maximum benefits? And it won’t cause harm to your health?
Thanks to a visit to the solarium, you can get a beautiful, even, “golden” tan, but this kind of procedure must be approached with all responsibility. Some points to consider:
- no contraindications;
- strict limit on the time and frequency of visits to artificial sunbathing;
- choosing the right tanning cream;
- choosing a good salon.
How to start going to the solarium correctly and how long you can stay in the solarium
In principle, tanning under the artificial sun is considered safe for the human body, but you need to pay attention to medical recommendations:
- You need to find out your doctor’s opinion as to whether you have any contraindications to the procedure in question. For example, diabetes mellitus and a predisposition to malignant neoplasms are strict contraindications even for safe tanning;
- People who have a lot of nevi on their skin are also not recommended to get artificial tanning. The question of how long you can stay in a solarium if you have moles (how many minutes) can only be decided by an oncologist;
- You cannot go for this procedure immediately after you have had a tattoo or hair removal;
- Persons under sixteen years of age and pregnant women should also not take artificial baths. Only their attending physician can tell them how to properly take a solarium for women who have problems with the reproductive system.
- You need to choose a good salon.
How to get a good tan in a solarium: choosing a solarium
The greatest effectiveness is observed when visiting a vertical and turbo solarium. Another important point that needs to be clarified when choosing is the frequency of lamp replacement. If the lamps are changed less often than once every six months, then you will not get a good tan there, regardless of the length of time spent there. The procedure in this case will be harmful. This is one of the main points to consider.
And one more thing - if you want to save money, it would be better to sign up for a salon with a per-minute payment. You yourself limit your time spent in the booth, while getting a beautiful tan and maintaining your health. Yes, and you don’t have to overpay.
How best to tan in a solarium: tanning rules
- The main principle of visiting a salon is not to spend more time there than expected. Otherwise, there is a risk of redness, peeling of the skin and severe itching. How many minutes a solarium is indicated for a person is determined purely individually;
- Choosing the right sunscreen is of great importance. The one you use on the beach will not work - it must contain ultraviolet filters. On your first visit, it will be best if the salon staff selects a cream for you;
- When sunbathing, you need to cover your chest - so you can’t do without an open swimsuit;
- When visiting a vertical solarium, use large napkins. You need to stand on them while sunbathing;
- You cannot sunbathe with makeup on your face. You should not use deodorant during this procedure;
- After recently undergoing facial cleansing or masks, you should not go to the solarium to sunbathe;
- It is always better to talk with the salon administrators about the correct time to visit the solarium than with other visitors.
Conclusions on how to go to the solarium
Visiting a solarium is a great opportunity to tan in winter, but this procedure must be carried out taking into account all the rules mentioned above on how to properly go to a solarium. And there is nothing complicated about how to tan in one go in a solarium - all you have to do is choose a good salon and find the right cream. If you have questions, ask them to the salon administrators, they will always help you. Only taking into account all the rules, spending the specified time under ultraviolet rays, will you get the desired result. But after some time, the procedure will still need to be repeated.