How and what to eat for pregnant women. Say no!" fasting during pregnancy! Dairy and dairy products…

Nutrition during pregnancy is one of the most important conditions for the full development of the fetus, a favorable course of pregnancy and its outcome. normal conception, the process of pregnancy and breastfeeding are natural physiological processes which often do not require the intervention of doctors. The only thing that future mothers should understand is that the life and health of their unborn child will depend on how they eat for all 9 months. Some simply do not realize this, so in the future there are serious problems with fetal development. Moreover, improper and unbalanced nutrition of the expectant mother during gestation will affect later long years on the child's well-being.

IN modern world too many temptations, but sometimes you should forget about your desires and focus entirely on the child. To alleviate nutritional problems in the first months of pregnancy, doctors may prescribe special products, such as protein vitamin-mineral complexes, which are able to supply the body with all the necessary substances.

1 trimester - features and eccentricities of pregnant women

Relatives can help keep the diet of a pregnant woman. The 1st trimester is one of the most important periods in the formation of the fetus. It is during the first months of pregnancy that you will have to completely abandon all bad habits. In fact, this should have been done a few months before conception, even during pregnancy planning.

When it comes to food, a sudden change in habits and the transition to completely healthy food can be stressful for the body, and this is completely unnecessary. For example, do you like to eat fried potatoes and can't imagine your life without them? Okay, eat healthy. Such eccentricities are fully supported. In any case, if a pregnant woman wants something unusual, then she definitely needs to give it. Small vagaries in food are permissible, because the body is rebuilt in connection with pregnancy - this concerns the fact that a child needs a huge amount useful minerals and vitamins. They may not be enough, so a woman’s body with such “Wishlist” signals that there are not enough substances. As you can see, the diet for pregnant women is quite simple in the first months. Many do not even change their habits.

What do we eat?

The menu of a pregnant woman is quite an unpredictable thing. Of course, everything is selected individually, but there are some general patterns for all expectant mothers.

It is very important to listen to even the slightest eccentricities in food, because the desires of pregnant women sometimes speak volumes. For example, if you want seaweed, then there is an acute shortage of iodine in the body. An increased interest in dairy products (milk, cheese, cottage cheese and others) is a sign of insufficient high level calcium. It is necessary for the full development of the fetus, so its deficiency should be eliminated without delay. Vitamin C deficiency, for example, is indicated by cravings for fresh vegetables and fruits, potatoes and pickles. Many people in this period want to eat nuts, fish and green peas - such food preferences are a clear sign of a lack of vitamin B1 in the body. Fruits, as well as orange and red vegetables, are an excellent source of vitamin A (that is, carotene). For banana lovers good news- they are rich in vitamin B6 and much-needed potassium.

A proper diet for pregnant women should in no case exclude the use of meat. Often there are situations when such a useful product is abandoned due to toxicosis. A similar phenomenon worries women during the first few months of pregnancy. In any case, it will pass quickly enough, and the use of such products will not cause any trouble at all.

The first half is the correct ratio of useful micro and macro elements

In the first few months of pregnancy, the internal organs of the unborn baby begin to form, which is why it is so important to follow the advice of experts regarding nutrition. Firstly, it is preferable to eat 4 times a day, and this should be done in such a way that about 30% of the total energy value of the daily diet is eaten for breakfast.

Then it is followed by a second breakfast - this is another 15%, lunch takes 40%, dinner is only 10%. But at 9 pm you can drink a glass of kefir - this will be the remaining 5%.

Such proportions should be calculated for a diet with an energy value of 2400 or up to 2700 kcal. In order to avoid possible problems in the future, you need to properly plan your meals during pregnancy.

Doctors recommend that you follow a diet that will include all the necessary proteins, carbohydrates, fats, micro and macro elements, minerals as well as vitamins. The diet of a pregnant woman per day should include an average of 75 g of fat, up to 110 g of protein, and approximately 350 g of carbohydrates. It is these proportions that are able to provide the body of a pregnant woman with everything necessary for the normal physiological development of the fetus.

Contraindications during pregnancy

The diet for pregnant women should completely exclude alcohol and cigarettes - it would seem that everyone knows this, but some young ladies simply cannot afford to give up such addictions.

Sometimes it's not enough to know what's next bad habits can lead to improper physiological development of the baby, to problems with the cardiovascular system and mental development.

Abuse should be avoided in the first months of pregnancy medicines unless the attending physician sees it as necessary. Avoid any contact with patients, because during pregnancy a woman's immunity is too weakened, which can lead to sad consequences. Do not eat poor quality foods. The best option would be to eat freshly prepared meals, fresh vegetables and fruits. Food poisoning is not the best prospect.

The most interesting thing is that lovers of spicy are a little unlucky. Such spices as mustard, horseradish, pepper and vinegar, they will definitely not see soon. It is important that there are absolutely no canned foods on the pregnant woman’s menu. You can only use those that are marked " Baby food” and “No preservatives guaranteed”.

Required doses of minerals

The most basic problem that pregnant women face is the lack of iron in the blood. It is this component that is responsible for normal blood circulation and tissue respiration. In order to make up for the required daily dose (up to approximately 20 mg), it is enough to include in the diet egg yolk, liver, oatmeal and buckwheat porridge.

If there is a desire to eat lime, salt, chalk and more, then this is bright sign lack of calcium salts in the body. So the first step is to change your diet. In this case, pregnant women are prescribed special vitamins, phosphorus, calcium and iron preparations. The approximate diet of a pregnant woman should include from 1500 to 2000 mg of calcium per day. This dose is almost double the daily allowance adult person. In order to satisfy this need, it will be necessary to intensively consume dairy products, especially milk. For example, 100 ml of pasteurized milk contains approximately 130 mg of calcium. Cheeses are the most valuable in this regard - only 100 g of cheese can contain up to 1000 mg of calcium.

Should be respected strict rules regarding the consumption of salt. For example, in the first few months you can allow up to 12 g per day, a little later you can only up to 8 g, but in the last two or three months only up to 5 g.

Nutrition during pregnancy - basic rules

It is important to ensure that all cooked food is top quality. Many doctors recommend eliminating sucrose from the diet. Most of it is found in confectionery. A good substitute would be glucose, honey, fructose, as well as any confectionery products that are made on their basis.

It is very important for a pregnant woman to ensure that the amount of energy that comes with food matches the costs. That is, it is normal that the expectant mother gains kilograms, but this recommendation will protect her from excess weight that may remain after childbirth.

The diet of a pregnant woman should be completely balanced: an overabundance nutrients can also disrupt the full physical development fetus, metabolism and function of endocrine glands. As a result, a baby with excessive body weight and inharmonious development may be born. internal organs.

If we look at the problem from the other side, then malnutrition can harm the unborn child even more than overeating. A deficiency of at least one useful element (for example, calcium) in the diet of a pregnant woman can adversely affect the health of the baby. In the absence of the necessary macro- and microelements, vitamins and minerals, a miscarriage or premature birth may occur. Prematurity is very dangerous for the life of the baby: it can affect the defective mental development, on the occurrence of various anomalies, deformities, developmental delays.

Standard in weight gain during pregnancy

An approximate diet for pregnant women should be calculated only from their individual needs. An interesting fact is that all women gain mass in almost the same way. For example, the rate of increase in body weight is from 8 to 10 kg. This is approximately 300 or 350 g per week already during the second half of pregnancy. Most often, many girls begin to eat uncontrollably, explaining that they need to eat for two. It is not right! You can not gain too many extra pounds in the first half of the term. It is important to monitor the benefits of consumed products and not overdo it. In case of compliance with several simple rules, a diet for pregnant women for weight loss may not be needed in the future.

second half of pregnancy

Nutrition during pregnancy at this time is somewhat different - it is recommended to eat 5-6 times a day. This is slightly more than in the first half, but one condition remains unchanged - hot spices, seasonings and coffee will have to be abandoned. There is a rough list of foods that must be eaten. For example, cottage cheese should be eaten approximately 150 g, creamy and vegetable oil- from 30 g to 40 g, 1 egg, 500 g of milk and 50 g of sour cream. As for bakery products, the norm of wheat and rye bread is 150-200 g, buns or cookies can be eaten 100 g, pasta no more than 60 g is recommended. In addition to water and juice, you can drink tea and cocoa.
An hour before bedtime, it is recommended to drink a glass of kefir. As for the intake of meat and fish, the diet for pregnant women should be planned in such a way that these two types of products must be for breakfast and lunch. But for dinner, it is worth giving preference to dairy and plant foods, and dinner should be a few hours before bedtime so that the body does not feel heaviness.

Health problems in expectant mothers

The possibility that a pregnant woman may have a simple intolerance or allergic reactions to basic foods should not be dismissed. In this case, you need to fully coordinate your diet with your doctor. antenatal clinic, which will continue to lead the pregnancy. Nutrition during pregnancy (menu) will be calculated in such a way as not to provoke an allergy to certain products, but at the same time meet the needs of developing fetus. For example, if there is no way to refuse something, then such foodstuffs will be consumed small doses, which will gradually increase. Allergenic products are diluted in boiled water and taken in a teaspoon once a day. Gradually, the dosage and concentration will increase to two, and then three spoons. Such training involves a gradual increase in dosage, so that in the future it will be possible to eat even those foods that are allergic.

Proper nutrition during pregnancy, it is controlled by a doctor and in cases where the pregnancy proceeds with any complications, for example, if the girl is obese, chronic diseases or other deviations from the norm.

What to do with late toxicosis?

Most common problem is the appearance of late toxicosis - in this case, doctors recommend unloading diet. The diet for pregnant women includes an apple diet - it implies that a girl eats approximately 300 g of baked, ripe or raw apples five times a day. The result is 1.5 kg per day. There is a watermelon diet built on the same principle, but in the end it comes out 2 kg of watermelon per day. In any case, such diets are quite inferior in chemical and energy terms, so they are prescribed no more than 1 time per week.

The content of the article:

When a woman only finds out about her interesting position, she, along with a sense of joy, always experiences a feeling of anxiety. There are many questions in her head. How to give your future baby all the best? How can I help a child to be born healthy and strong? Do's and Don'ts for Pregnant Women early dates? Life is changing dramatically, new duties and new prohibitions appear in it, which relate to almost all aspects of life.

Bad habits

It must be accepted as a fact that alcohol and nicotine are absolutely excluded.

Tar and other harmful substances contained in cigarettes adversely affect the development of the fetus. It is best to quit smoking at the stage of pregnancy planning. Don't Quit Before - Quit Now! Oxygen starvation, malformations, even miscarriage are scientifically proven consequences of smoking during pregnancy. It is no less harmful to breathe tobacco smoke, so your loved ones also need to think about giving up a bad habit.

The influence of alcohol on the developing body of a child is known to many. But what if a pregnant woman drank a glass of wine at an early date, not yet knowing about her situation? No need to panic. If the tests and results of medical studies are normal, then everything is fine with the baby. In the future, alcohol is completely excluded: both during pregnancy and while breastfeeding.

Food and drink

All necessary substances for growth and development, the embryo receives from the mother's body. To give the baby the maximum, you need to revise the diet, abandoning harmful foods. Therefore, if you list what pregnant women should not eat in the early stages, the list will turn out to be quite large. It is better to start adhering to the principles of proper nutrition even during planning.

Prohibited:

Important! Don't overeat and don't starve. Despite the popular belief that mom needs to eat for two, moderation must be observed in everything. Diets will not benefit you or your baby. There will be time to take care of the figure after childbirth.

What is possible? At the very beginning of pregnancy, the development of the placenta and the membrane of the fetus occurs. The doctor will definitely advise you to eat a balanced diet so that your baby and you feel good.

Cottage cheese, kefir;
lean meat and fish;
seasonal fruits and vegetables;
cereals, legumes, cereals - the more varied, the better.

The question of taking dietary supplements and vitamins should be discussed with your doctor.

We have decided on the diet, but what should pregnant women not drink in the early stages?

In addition to alcohol, which has already been mentioned, many seemingly harmless drinks are not recommended.

1. Green tea interferes with the absorption of folic acid during pregnancy.
2. Carbonated drinks and kvass, causing gas formation. This can lead to increased tone.
3. Fresh milk is also unsafe due to the possible presence of pathogens.
4. Coffee in large quantities. Caffeine is dangerous to the fetus and can cause miscarriage. According to scientists, it is dangerous to drink more than three cups a day.

Note! Do not use herbal teas, infusions and fees without a doctor's recommendation!

Everyday life

Changes will affect all aspects of life, including night sleep. Try not to sleep on your back and on your stomach, so as not to disturb the blood flow. Observe the regime of the day, get enough sleep, if possible, arrange a quiet hour during the day. Sleep on a comfortable, moderately firm mattress.

Clothing and footwear

Choose loose clothing from natural materials, which will not irritate the skin and hinder movement. In the first or third month, it is too early to buy special clothes for expectant mothers or a bandage. But it's time to choose the right one. underwear. Pay attention to universal bras, they will help out both during pregnancy and during subsequent feeding. Shoes with a small, stable heel are preferred.

Household chemicals and house cleaning

It is necessary to limit the contact of a pregnant woman with harmful substances.

Especially dangerous during pregnancy:

Xylene and toluene, found in deodorants and air fresheners;
Surfactants, which are part of washing powders;
detergents with chlorine;
phosphates, which are generally banned in many countries.

Pregnant women have an increased risk of allergies, they become very sensitive to odors, in addition, harmful substances penetrate the blood through the respiratory system and skin, poisoning the child, so trust homework household members. As a last resort, if contact with chemicals cannot be avoided, work in a ventilated area, use gloves and a respirator.

Bathing and swimming

Sauna, bath and hot tub can inflict irreparable harm you and your baby. Therefore, it is better to limit yourself to the shower. You can swim in a river or pool if there are no contraindications. Light exercise in water strengthens the body, reduces the risk of edema, improves blood circulation, and improves mood. But only without overwork and jumping into the water! Do not dive to depth, this is an excessive burden on the body.

Salon

Contrary to popular belief, you can cut the hair of a pregnant woman. In fact, you should be wary of dyeing your hair. Harmful substances, which are contained in paints, penetrate into the blood and lungs. In addition, due to the constantly changing hormonal background allergic reactions may occur. In addition to allergies, hormones can play another cruel joke. The structure of the hair changes, and it is not always possible to get the desired shade.

Experts advise to wait with staining at least until the third month of pregnancy. Remember that now many companies produce paints without ammonia. You can also turn to staining with natural vegetable dyes: basma and henna. Do not abuse hair sprays, they adversely affect the respiratory system, irritate the eyes and mucous membranes, and also have a pungent odor.

Repair

Having learned the good news about the imminent addition to the family, many expectant mothers are taken to home improvement. But construction dust, glue fumes and the smell of paint are not Better conditions for the expectant mother. Moreover, you do not need to take the situation into your own hands and climb the ladder yourself, falling from a height is very dangerous.

Medicines and medical procedures

Be sure to consult your doctor about any interventions in the body and taking medications. In the early stages of pregnancy, it is highly undesirable to take an x-ray, its radiation has negative impact on fetal development. Vaccines should be postponed until later. Dental treatment in early pregnancy is not recommended unless there is severe pain. It is better to go to the dentist in the second trimester.

Sports and active lifestyle

The intensity of physical activity in the early period depends on how the body is accustomed to sports. The ideal option there will be a walk in the fresh air, a slow warm-up and special exercises for expectant mothers. Do not put the child at risk, refuse sports with a large load and sharp jerks and jumps. So, skiing, cycling, wrestling and weightlifting are not the best choices.

Holidays and other crowded places are also fraught with danger, especially during the period of virus activity. Get sick colds in the first trimester is very undesirable.

In cramped, crowded, stuffy rooms, there is a greater risk of dizziness, lack of oxygen, and accidental injury.

Travel and vacation

Pregnant women can fly on an airplane up to the 36th week if there are no health problems. However, in the early stages there is a high risk of miscarriage. In addition, in the salon, a pregnant woman may encounter such unpleasant phenomena as lack of air, swelling, dizziness due to pressure drop. In addition, toxicosis can suddenly make itself felt. Doctors recommend postponing the flight to the middle of the term, when all the organs are already formed and there is no risk of premature birth.

If you need to fly early, here are a few tips to keep in mind:

Consult your doctor;
listen to your well-being;
drink more fluids;
choose a seat in the front row or near the aisle;
take care of comfortable shoes and clothes;
feel free to ask the flight attendants for help.

Traveling by train is much more comfortable for a woman in an interesting position. You can get up, stretch, open the window, lie down. But even here there are a number of nuances. Excessive shaking can provoke an increase in tone, which is very undesirable.

During the rest, choose a calm program. Stay out of the scorching sun, use products with SPF 40 or more. Eliminate exotic dishes from the diet, eat often, but in small portions.

Exotic countries are fraught with a number of dangers associated with acclimatization and dangerous viruses, which are especially dangerous at the beginning of pregnancy. Perhaps, when planning a vacation, you should pay attention to places with a familiar climate.

intimate life

It is better to consult a doctor about this. Usually doctors do not prohibit sexual life. But with the threat of a miscarriage, increased tone and other problems it is better to abstain from sex. Experts note that the days that coincide with menstruation in the “pre-pregnancy” cycle can be especially dangerous for making love. The main thing is that the expectant mother feels comfortable and does not experience discomfort.

With the onset of pregnancy, changes affect almost all areas of the life of a young mother. She begins to evaluate her health and safety differently, because her child is growing under her heart, whom she so wants to protect from any dangers. Most importantly, stay positive.

Pregnancy should not be regarded as a disease. This is a completely normal, healthy and most beautiful period in life. Follow the recommendations of experts, stick to moderation in everything and enjoy these wonderful nine months.

Pregnancy is an amazing state of a woman, in which, along with many good points there are certain restrictions. A certain list of products is indicated that are contraindicated for women in position, for example, coffee or alcoholic beverages. There are also many things that can harm in an interesting position, so they are also unacceptable. It is very dangerous to lift weights or take a too hot bath. But there are also absolutely superstitious prohibitions that are unlikely to harm, but women are very afraid to break them. Let's look at all these "no" and why they are so important during the gestation period.

For the first time noticing two stripes on a pregnancy test, a woman is at a loss: what should she eat now so that the products do not harm the baby and benefit him? Therefore, we will consider foods and drinks that are categorically not recommended for use during pregnancy.

What not to eat during pregnancy: forbidden food

A pregnant woman needs to be aware that the food she eats serves as a biological building material for the development of the child's body, so it should be of better quality and healthier. Doctors agree on one thing - the diet should be dominated by fruits and vegetables, cereals, dairy products and animal proteins. Also, a woman in position needs a full intake of clean drinking water and taking vitamin preparations (as prescribed by the doctor).

A separate item in the diet of a pregnant woman are restrictions on certain foods and drinks. They can adversely affect both the woman herself and the development of the baby. Why can't you eat certain foods while pregnant?

The main reason is the vulnerability of internal organs, especially the stomach, which undergoes strong changes after conception. The location of organs changes, metabolism decreases and the tone of all muscles, including the intestines, weakens. Therefore, the usual diet before pregnancy can be a serious test for the digestive system in its new position. That is why during pregnancy you should not get involved in spicy and heavy foods.

In addition, restrictions are imposed on the so-called harmful products with flavors, E-additives, and other non-useful substances. This is due to the fact that these products enter the baby through the placenta and disrupt its normal development.

And finally, some taboos in nutrition can be caused by various chronic diseases, toxicosis or allergic manifestations in the expectant mother. Therefore, often prohibited products are selected individually.

So, what foods are not allowed during pregnancy:

Sausages. Fragrant sausages and sausages have long ceased to be useful. It is enough to take a quick look at the composition and it becomes clear that there is no smell of meat there. And instead of animal raw materials, there are huge quantities of spices, fat, dyes and other substances that have toxic effect to the fruit.
Sweets. Cheesecakes, marmalade, halva and other sugar-containing goodies are a source of empty “fast” carbohydrates. These products instantly transform into excess weight and have no nutritional value. As a result, a woman quickly gains weight, which has a bad effect on the overall course of pregnancy - there is pain in the lower back, tachycardia annoys, the fetus excessively increases in weight.
Allergenic products. Chocolate, citrus fruits, seafood can cause allergies, even if this was not the case outside of pregnancy. After conception, against the background of reduced immunity, the female body can react in a completely new way to the products familiar to it, especially if they are capable of provoking allergies. Therefore, being in the first trimester of pregnancy, what you can and cannot eat from the “allergenic” list, your doctor should tell you.
Legumes. Corn, peas, beans contribute to increased flatulence. These products are especially contraindicated starting from the second trimester, when the uterus is actively growing and begins to compress the organs. If legumes are abused, a woman will suffer from pain, bloating, and indigestion.
Salted and smoked dishes. Such food colossally “loads” the liver and kidneys. This may end in best case heartburn and toxicosis, and at worst - preeclampsia, pancreatitis, renal failure. It is especially important to remember that it is impossible to get involved in hot spices in early pregnancy, as they can worsen the course of toxicosis.
Semi-finished products, sauces, croutons. Such products are simply oversaturated with harmful ingredients. They disrupt metabolic processes and worsen digestion. As a result, a pregnant woman feels unwell, and the baby is deficient in nutrients and receives a whole set of E-supplements instead. In addition to all of the above, doctors advise to refrain from eating sugary soda, undercooked meat and raw eggs, fast food and other foods that are not related to a healthy diet.

Why you shouldn't drink coffee during pregnancy

Drinking coffee during pregnancy is a topical and controversial issue. Although doctors do not advise, they do not oppose moderate consumption of weak coffee during pregnancy, however, no more than 1 cup. But there are some experts who are categorically against this practice.

Abuse of coffee during gestation can be fatal for a woman. Studies show that more than three cups a day can provoke a miscarriage, a hypertensive crisis, especially if a woman has the prerequisites for the development of preeclampsia. There is also a risk of developing hypocalcemia syndrome and potassium deficiency. These two elements are abundantly flushed out of the body along with the caffeine present in coffee.

Important! During pregnancy, it is not the coffee itself that harms, but the caffeine contained in it. Therefore, women in position need to limit other tonic drinks - a strong infusion of black and green tea leaves, Coca-Cola, and energy drinks.

Why you shouldn't drink alcohol or smoke while pregnant

Even small doses are weak alcoholic beverages can cause malformations in the baby or serious complications in the woman during childbirth. Alcohol is especially dangerous in the first trimester, when the embryo is being formed. Regular exposure to alcohol on the fetus negatively affects the formation of its vascular and nervous system.

The same restrictions apply to nicotine. Obstetric practice has long proven that smoking during gestation increases the risk of lung underdevelopment in the baby. In addition, the intrauterine effect of nicotine on the fetus threatens in the future with an asthmatic component and reduced immunity.

What herbs are not allowed during pregnancy

Due to inexperience, pregnant women resort to herbal medicine, considering homeopathy much safer than medications. In fact, there are many herbal plants that can cause miscarriage, premature delivery, increase blood pressure or exacerbate chronic diseases.

All pregnant women need to remember well what is impossible during pregnancy:

oregano;
cotton root;
saffron (crocus);
barberry;
tansy;
juniper;
large celandine;
sagebrush;
nutmeg;
swamp mint.

Also, during gestation, it is forbidden to use all essential oils. Moreover, it is not allowed to take them inside, use them externally or for aromatherapy. This precaution is caused by an increased risk of developing severe allergic attacks, unplanned development of the birth process and a pathological reaction of the cardiovascular system.

Advice! Not all herbs are dangerous during pregnancy, and some of them can be very helpful to a woman during an illness. Rosehip, peppermint and white tea will help to cope with a cold, ginger tea with lemon will stop indomitable vomiting, and lingonberry leaf will relieve puffiness.

Prohibitions and pregnancy: what can and cannot be done during pregnancy

During pregnancy, a woman is observed by a gynecologist for nine months. The doctor constantly monitors the woman's health and, given her condition, may recommend some restrictions in various areas of life. So, with the threat of miscarriage, they can be contraindicated physical exercise, intimacy. If a woman has venous insufficiency, it is contraindicated for her to stand or sit for a long time. Well, without exception, all ladies in a position are forbidden to be nervous and overwork. However, let's look at all these "don'ts" in order.

Sex during pregnancy: when not?

Why do women think that short term You can't have sex during pregnancy. Indeed, there are situations when intimacy is contraindicated. First of all, it is a threat of miscarriage due to uterine hypertonicity, improper placement of the placenta, or hormonal disorders. Sex in this case will contribute to a sharp contraction and tension of the uterus, which can worsen the woman's condition.

If there are no such contraindications, then intimacy is even welcome, especially in the last weeks of gestation. It turns out that semen contains special substances - prostaglandins - that soften the cervix, thereby preventing ruptures during childbirth.

What not to do in sports during pregnancy

If a woman leads an active lifestyle, playing sports, then with the onset of pregnancy she will have to make some adjustments to her daily routine. It is better to abandon exercises with a sharp range of motion, strength training, as well as excessive stress on the back.

Advice! The best option for sports during pregnancy is yoga, Pilates, swimming according to a special program for pregnant women.

Why You Shouldn't Fly in an Airplane While Pregnant

Travel and travel are not contraindicated during pregnancy if it proceeds without complications. You can choose any transport, except for the plane. There is a constant fluctuation in atmospheric pressure in the air, which can disrupt normal course pregnancy. During the flight, a woman's blood pressure may increase, and if the gestational age exceeds 7 months, contractions may even begin.

Why You Shouldn't Sleep on Your Back During Pregnancy

Starting in the second trimester, it is best for pregnant women to avoid lying on their back while sleeping. In this period, the uterus with the baby is already quite large, and in this position it strongly presses on the diaphragm, blood vessels and internal organs.

If you do not follow the advice of doctors, the flow of blood through the veins will slow down, which will cause headaches, exacerbation of hemorrhoids, varicose veins of the pelvic organs and back pain.

Advice! The optimal position for a pregnant woman is to sleep on her left side.

Why you can't cross your legs during pregnancy

Sitting in this position during pregnancy can cause many complications. Firstly, there is a strong pressure on the bottom of the uterus and a deterioration in blood circulation, which causes oxygen deficiency in the baby. Secondly, the vein under the knee is pressed down, which can provoke or aggravate the already existing varicose veins of the legs. And, thirdly, it causes pain in the back and pubis.

Why You Shouldn't Lift Weights During Pregnancy

With a normal pregnancy, it is permissible for a woman to lift no more than 5 kg, and if there is a threat of interruption, then nothing more than 1 kg can be lifted at all. Although everything is very individual and depends on the health of the woman. In any case, it is better to avoid carrying weights, because this threatens not only with a miscarriage, but also with spinal injuries, varicose veins veins, including hemorrhoids.

Why You Shouldn't Raise Your Hands During Pregnancy

The ban on raising hands during pregnancy is a common superstition. And if you believe him, this position causes the umbilical cord to wrap around the baby. But this also has medical indications. The fact is that with strongly raised hands, an overstrain of the uterus occurs, the general blood circulation is disturbed, and dizziness appears. All these symptoms are unacceptable for the period of pregnancy, so it is better to avoid raising your hands abruptly.

Why you shouldn't be nervous during pregnancy

The relationship with nervous disorders in a newborn and frequent stress in a woman during pregnancy is a long-established fact. In addition, all pregnant women are forbidden to be nervous, as this increases the risk of developing the most different pathologies- placental abruption, hypertension, diabetes, psoriasis and other diseases during pregnancy.

What not to do during pregnancy: myths and superstitions

Women planning a pregnancy, or already happy pregnant women, assign a special role to various superstitions and signs. Their essence sometimes causes real bewilderment, but women diligently continue to believe in them and worry about this, giving rise to many fears and doubts. Consider the most popular among them.

Myth #1. Why should you not cut your hair while pregnant?

Since biblical times, hair has been considered something sacred, personifying the course of life. Perhaps for this reason, the opinion has been entrenched that cutting hair during pregnancy shortens the life of the unborn baby. In fact, there is no evidence for such a mythical relationship, so visiting the hairdresser in such a delicate state is left to the consideration of the woman.

Myth number 2. Why can't you dye your hair during pregnancy?

This superstition has similar roots to the previous myth. It says that dyeing hair while carrying a child can make his fate miserable.

In fact, the danger may lie elsewhere - old-generation paints (ammonia) can penetrate into the mother's body, and therefore to the fetus, causing some complications. Therefore, if you want to look beautiful during pregnancy, use only ammonia-free paints.

Myth #3. Why should pregnant women not touch cats?

The older generation always scolds pregnant women when they want to cuddle a cat. In their opinion, this will cause a large number of enemies in the child. Official medicine has another explanation, and it is absolutely logical. If a woman did not have toxoplasmosis before conception, she can become infected from a carrier of the disease - a cat. Although, if the animal is domestic and healthy, then there is no such danger.

Myth number 4. Why can't pregnant women sew, knit, embroider?

Everything that concerns a needle and thread during pregnancy is considered unacceptable. According to superstition, a woman can “sew up” the entrance to our world for a baby, or a child can get tangled in the umbilical cord. Such beliefs are of an associative nature and do not affect the course of pregnancy in any way if the woman does not overwork during such an occupation.

Myth number 5. Why can't women get their teeth cleaned?

Such a statement was relevant several decades ago, when pain and fear during a dentist appointment could cause pregnant women to faint, panic attacks, and even threaten miscarriage. And according to superstition, it could cause strong fright at the baby.

Now, with the availability of safe pain medication, modern technology and the comfort of the procedure, dental treatment during pregnancy is completely acceptable and even welcomed. After all, it is known that teeth during gestation often begin to deteriorate due to calcium deficiency, and if you postpone treatment for later, you can completely lose your teeth.

Summing up, we can say with confidence that women during pregnancy in the choice of products, sports and transport need to be very careful. Therefore, immediately discuss with the obstetrician-gynecologist all possible prohibitions even at the time of registration.

Video "Pregnancy in trimesters: do's and don'ts"

Top 15 most useful products for pregnant women © shutterstock

Expectant mothers should constantly think about what foods they consume, because during pregnancy, women should take into account not only the taste of the product, but also the benefits and harm that it can bring to the child. Relatives and friends advise to eat one thing, doctors - another, but I want a third. Not surprisingly, many women are intimidated by the question: "What foods are the most useful for pregnant women?".

In order to somehow make it easier for you to choose nutrition during pregnancy, we have selected the 15 most useful products for expectant mothers.

Pregnant: what is possible, what is not?

Of course, everything you eat should be fresh. Wash vegetables and fruits before use and pour over with boiling water. Eat well-digestible, low-fat foods rich in vitamins and minerals. Better boiled, stewed or steamed.

Vegetable products make up 2/3 of the diet of a pregnant woman. Or at least half. Animal proteins in your body should get at least 70-90 g per day. After all, they are essential for normal growth and development of the baby.

And the greens and fresh vegetables contain prostaglandins. Which significantly increase the elasticity of the tissues of the birth canal. Eat little, but often, adhering to the principle of fractional nutrition.

Most of what is not recommended for pregnant women to eat are foods that can make digestion difficult, cause food allergies, body poisoning, infection, and thereby provoke a threat of abortion or become an impetus for the development of various pathologies in the fetus.

Moldy cheeses can harbor Listeria bacteria. These are the causative agents of listeriosis, a dangerous disease for the fetus.

What foods should not be eaten by pregnant women?

Cheeses with mold

Cheeses with blue mold (roquefort, dor blue), cheeses with a white moldy crust (camembert, brie), and soft unpasteurized cheeses made from goat (sheep) milk can also be added to them.

The likelihood that these cheeses may contain the bacterium Listeria (the causative agent of listeriosis, which poses a threat to children) is very high. Therefore, pregnant women are not recommended to eat them.

Unpasteurized milk often causes eating disorders in pregnant women

Women during childbearing are very vulnerable to food poisoning. And in unpasteurized milk, bacteria - the causative agents of various kinds of intestinal disorders - can be enough to end up in a hospital bed from a few sips of it.

But appropriately processed milk - drink, to your health. After all, it contains the animal protein so necessary for the growth and development of the baby.

Improperly cooked meat carries the risk of infection infectious diseases and digestive problems

Raw eggs, meat, fish, seafood

All these products must undergo thorough heat treatment before use, and be brought to full readiness. Otherwise, again, there is a risk of food poisoning and infection of the expectant mother and fetus with dangerous bacterial infections.

The causative agents of salmonellosis salmonella enter our body when we eat raw eggs.

Raw eggs often contain salmonella bacteria, which are the causative agents of a dangerous disease - salmonellosis. Therefore, homemade mayonnaise, ice cream, mousses and other desserts containing raw eggs are also not advisable for pregnant women.

Allergic reactions to fish and seafood in pregnant women are a very common phenomenon.

Sushi, which is so popular among young people today, is strictly forbidden to expectant mothers. They are made from raw seafood. In addition, some varieties of fish can cause severe allergic reactions.

Smoked meats are dangerous for expectant mothers because they contain carcinogens

This also includes fatty and fried foods. Just like smoked meats, it overloads the liver and gallbladder. Makes the kidneys work harder. And these organs already provide the vital activity of not one, but two organisms (mother and child).

In addition, smoked meats contain substances called carcinogens. You can't call them useful. There are even opinions that they are the cause of the development of tumor processes in the human body.

Salt retains water in our body, which leads to edema during pregnancy.

Salt

Doctors advise pregnant women to limit salt intake due to the fact that it retains fluid in the tissues. And this leads to edema and increased blood pressure. Which, in turn, contributes to the violation metabolic processes in the fetus ( oxygen starvation, ZVUR - delay prenatal development).

Margarine contains trans fats

Soft butter, margarine

Margarine can hardly be called useful for anyone. Not to mention a woman carrying a child. After all, it contains trans fats, which have a detrimental effect on the cardiovascular system of not only the expectant mother, but also her baby.

And scientists from New Zealand even conducted a series of studies and found that eating a pregnant woman soft butter or margarine-containing products can significantly reduce mental capacity her toddler.

Canned food is a breeding ground for bacteria that cause botulism

In all kinds of pickles, marinades and stews, a favorable environment for the development of bacteria that cause such dangerous disease like botulism. Especially if technological or sanitary conditions were violated during their production.

And do not forget about the preservatives contained in canned food. They are also not particularly useful. By inhibiting the synthesis of certain proteins, lemon acid or vinegar, for example, contribute to the preservation of food during canning.

When consuming canned food, the same preservatives do in the human body. Those. interfere with protein synthesis. But it is protein for the fetus that is the main building material.

Being carried away by sweet and starchy foods, you can gain extra pounds. And it's not good for pregnant women.

Sweet, floury, refined sugar

From a large number of sweets and buns eaten by a pregnant woman, not only her weight will grow. The child can also gain extra grams. And it's not good for his health. Yes and birth process being overweight or a toddler can make it much more difficult.

Flour and sweet - foods low in vitamins and beneficial trace elements. But carbohydrates in them - more than enough. Plus various chemical additives. That is why everyone's favorite "snacks" are on the list of prohibited for use by expectant mothers.

It is better to replace carbonated drinks with homemade lemonade or freshly squeezed juices.

Carbonated drinks, kvass

In their composition, one can find almost the entire periodic table. After drinking a glass of sweet soda, do not be surprised by either an allergic reaction or indigestion. Yes, and thirst such drinks do not quench. Which leads to increased fluid intake, and all to the same edema.

Kvass is completely capable of wandering even inside you and causing intestinal colic. During fermentation, it is converted to.

But, for example, the same lemonade is much tastier and healthier if you take non-carbonated mineral water and mix it with freshly squeezed lemon or lime juice, honey or sugar and a couple of ice cubes. Is not it?

The use of alcoholic beverages by pregnant women leads to developmental pathologies in the fetus

Alcohol

In the first trimester of pregnancy, when all the vital organs of the child are formed, and during the following months, the consumption of alcohol by the expectant mother is categorically unacceptable.

Alcohol interferes with the normal transport of oxygen to the cells. Which leads to disruption of metabolic processes in them. And this is Right way to the development of pathologies of intrauterine development of the fetus.

Having a tonic effect, coffee or chocolate can provoke a threat of abortion.

Coffee, strong tea, chocolate

Products such as strong tea and chocolate are widely known for their tonic effect. But besides the fact that they invigorate you, they provoke an increase in blood pressure and cause muscle tone. Including the muscles of the uterus. And this threatens premature termination of pregnancy.

Expectant mothers should avoid products containing dyes, preservatives, E-additives, preferring natural, freshly prepared food to them.

Products containing E-supplements

Emulsifiers, popularly known as "E-shki", as well as all sorts of achievements of the modern chemical industry with strange names (stabilizers, antioxidants, thickeners, flavor enhancers, sweeteners, glazing agents, etc.), it is better for a future mother not to risk taking it inside. This also applies to "goodies" with dyes.

After all, in addition to allergies, all these miracle supplements can do so much trouble in the body, which is scary to list. Digestive disorders, disruptions in the activity of the nervous system, tumor processes, metabolic disorders. Why do you need it? Eat better all natural. It is safe, tasty and healthy.

Photo gallery "Foods are useful, but not for pregnant women"

Kalina, strawberry, grapefruit

But some seemingly very natural, completely harmless and extremely useful products for pregnant women may be contraindicated. For example, strawberries. Or viburnum.

These berries are rich in vitamins and increase hemoglobin. But, with all that, they are very often the cause of allergic reactions. And also viburnum and strawberries, if you eat a lot of them, can increase the tone of the uterus and lead to miscarriage. Especially this should be feared in the first trimester of pregnancy.

A grapefruit contains a large amount. And if the expectant mother uses it as prescribed by the doctor in tablets, then it is better for her to refuse this bitter-sour-sweet citrus fruit. Moreover, its acid and bitterness can also cause her heartburn.

Watermelon, melon, mushrooms

From products that can potentially cause poisoning, intoxication of the body, pregnant women also need to stay away. These include, for example, mushrooms. Or watermelons, melons. Although, if you raised them yourself and you know that there are no nitrates in them, then, of course, eat for health.

During the period of gestation, you should eat properly and rationally. After all, the health of an unborn, but already beloved baby with all my heart depends on it.

And remember, the diet of the expectant mother should not only be balanced and varied. It is very important that the products that a pregnant woman consumes are natural, fresh, of high quality and properly prepared. Then you will be sure that they are useful and safe both for your health and for the health of the little man growing and developing inside you.