Elasticity and turgor of the patient's skin. Thick, tense skin. Good turgor: the skin is firm and elastic

Young, beautiful and fresh facial skin is the cherished dream of any woman. Nobody wants to grow old. But no one gets younger over time.

On the contrary, over the years, the skin can begin to present a very dull sight. Firmness and elasticity are lost. Instead, sagging, wrinkles and other unpleasant phenomena. Skin turgor is reduced, which means that the epidermis loses its pristine appearance. What can be done in this case? And what is turgor, on which it directly depends? female beauty, freshness and youth? More on this later.

Skin turgor: what is it?
The word “turgor”, unfamiliar to many, is a real synonym vitality epidermis. Elasticity, smoothness, firmness and youth - all these concepts directly depend on turgor.

If turgor is lost, the skin sags, wrinkles appear on it, and elasticity is lost. Over the years, its loss is inevitable, but with proper care can be significantly improved appearance epidermis.

Skin aging and fading beauty begins after 25 years. But this does not mean that from the age of 25 a woman becomes old. And at 40, someone can look better than someone else at 20. Why is this happening?

The thing is that the decrease in turgor is affected by whole line factors. These include hereditary indicators, correct and early care behind you, presence or absence bad habits, environmental influence, as well as a number of other characteristics.

From a biological point of view, skin turgor is based on substances such as hyaluronic acid and collagen. This is worth taking note if you want to prolong the youth of the epidermis for for a long time.

How to increase skin turgor?
After 25 years, the production of collagen and hyaluron inevitably decreases. During this time, it is important to maintain these indicators through various means.

For example, proper care can stop the withering process. Today, the beauty industry offers a wide selection of cosmetics that it is simply a sin not to use for your own benefit. By the way, you need to start caring for your skin from the very beginning. early age, preferably with adolescence. This general care which will provide good base for future beauty. The big mistake many women make is that they begin to take care of themselves only after the first signs of aging become obvious. This is fundamentally wrong.

After 25 years, you can switch to more focused care. Creams and others cosmetical tools should include vitamins, amino acids, hyaluronic acid and collagen. Don't be afraid to use them, because it will only bring benefits. Generally, minimum set every woman's cosmetics must include a moisturizing face cream, nutritious cream for the face, scrub, eye cream, several masks of different directions.

But cosmetics alone are not enough. You need to fight for your beauty and youth not only from the outside, but also from the inside. Therefore, it would be very appropriate to take vitamins and minerals in the form of a dietary supplement. Particularly important for beauty are B vitamins, vitamin A, E and C. The latter is responsible for the production of collagen in the body, which is so important for turgor.

It would be wise to supplement your intake of vitamin complexes proper nutrition. It should include as many antioxidant products as possible. These include tomatoes, bell peppers, oranges, dried fruits, honey, nuts, seafood and some others. You should also be sure to drink as much as possible. drinking water. After all, skin needs hydration not only from the outside, but also from the inside.

What is detrimental to the youth and elasticity of the epidermis?
It would be reasonable to exclude some factors that contribute to a decrease in epidermal turgor. These include bad habits. For example, smoking almost completely destroys vitamin C and collagen along with it in the human body. It dehydrates the human body, which certainly affects the appearance over time.

Food also has great importance. Everything you eat will certainly show on your face. And therefore, you should forget about fast food, salted, fried, flour, fatty, smoked and some other categories of products.

If you want to maintain skin turgor at the proper level, you will have to say goodbye to sunbathing. It is known that solarium and sun dehydrate the epidermis. It leads to premature aging and fading. Therefore, you should not get carried away with tanning.

Let today's tips help you maintain youthful facial skin for a long time!

Having heard the term “turgor”, many wonder what it is?

Skin turgor is a medical scientific term. Having studied its essence, you will be convinced that this is a completely familiar designation, which means firmness, elasticity and fullness of the skin of the face and body.

Simply put, turgor is an indicator of youth and well-groomed skin, this is the ability of the membranes of each skin cell to maintain its shape and be in constant tension.

He will be on the right level, if the body is sufficiently saturated with moisture and oxygen.

Over the years, human skin tends to age and fade. In this case, the turgor level drops. Cells do not fulfill their immediate duties and this is reflected in the skin.

The following factors directly influence skin turgor:

1) . Those with dry skin begin to age faster. They already don’t have enough moisture in their skin cells. This is why the skin peels, sags and wrinkles.

In such cases, it is necessary to provide additional moisture with the help of creams, emulsions and similar cosmetics. Fat type skin is able to maintain youth and beauty longer. Still, over time, old age takes its toll.

2) General health. Though skin covering It is an independent organ of the human body; it directly depends on the functioning of other organs and systems.

If frequent disruptions occur in the body and a person often gets sick, this also negatively affects the skin. She's losing her ability to pass harmful substances out. As a result, they accumulate under the skin.

3)Hormone balance. Violation hormonal levels and the loss of their optimal level leads to inevitable changes in skin cells, naturally for the worse.

4) Fluid levels throughout the body. There is an exact indicator of the required amount of water for the normal functioning of the human body.

If water balance is violated, then the skin does not receive its dose of moisture. As a result, the level of turgor drops, the skin becomes dull, dries and withers.

5) Age factor. No matter how hard you try to cover up all the signs of deterioration of the skin, it still has the property of aging, and, accordingly, will wear out.

6) Environmental component. The environment plays an important role in this. If you live in a dry climate zone, then your skin will certainly dry out and will not be able to saturate the right amount moisture.

Excessive amounts of dust and dirt in the air can clog the pores of the skin, which also has a negative effect.

7) Casual look life. This includes: nutrition, bad habits, exercise, cosmetic procedures, hygiene.

8)Heredity factor. If your family has problems with the skin and its turgor, then sooner or later you will not be able to avoid this.

To this list you need to add indicators such as oxygen starvation, intoxication, dysfunction nervous system, frequent dysbacteriosis and hunger strikes.

How to determine skin turgor level

Determine turgor level own skin not difficult. No procedure is required for this. It is enough to monitor the condition of the skin. Pay attention to:

1. Elasticity. Checking this component will not be difficult: pull back part of the skin back side palms. If it does not immediately return to its original state, it means that the skin turgor is disturbed.

A decrease in elasticity is evidenced by bed folds that remain on the skin after sleep.

2. Wrinkles. Wrinkles have begun to actively appear on the face, which means the body is no longer able to produce enough elastin, which reduces skin turgor.

3. Dullness of the skin. The skin loses radiance, smoothness, shine, velvety - lack of moisture, which as a result reduces the level of turgor.

4. Visible dryness. The skin peels, loses its softness and smoothness - you should study the problem more deeply and prevent it.

5. Swelling. Skin cells cannot cope with normal water-salt circulation in the body, which reduces the level of skin elasticity.

How to increase your skin turgor

It is possible and necessary to increase skin turgor. This should be done in the initial stages, as soon as you notice problems with the elasticity of the skin. Here are some required procedures:

1) Sufficient amount of moisture in the body. For optimal functioning of all organs and good skin turgor, you need to drink at least two liters ordinary water in a day. This does not include other drinks or food.

2) External humidification. The skin needs to be nourished not only from the inside, but also externally. For this purpose, masks, compresses, emulsions, creams, and tonics are used. Choose the most suitable cream for your skin type. Make natural homemade masks.

3) Vitamin set. The vitamin line of all groups is important for skin turgor. Saturate yourself vitamin complexes both inside and outside. This way you will always be in good shape.

4) Hyaluronic acid. This component lives in the body of every person. It maintains skin turgor at the desired level.

Over the years, this acid has the ability to disintegrate. Therefore, it is introduced artificially into beauty salons. There are also creams containing it.

5) Salon treatments. Biorevitalization is popular today, which has several types and returns lost elasticity to the skin.

6) Massage treatments. Pamper yourself and your skin. Do massages, warm-ups, while using herbal infusions, frozen yoghurts, natural oils and other nice things.

7) Physical exercise. Nobody canceled normal daily activities. Do light exercises, go to the gym, and don’t be lazy about walking anymore.

8) Diet. Don't feel sorry for yourself healthy food. Do not abuse harmful and toxic. Fruits, vegetables, fish, proper food, steamed - this is the key long youth and beauty.

We increase skin turgor at home. Folk recipes

Skin turgor can also be increased using folk recipes.

1. For example, cream is mixed with gelatin until it swells. Then combine with honey and glycerin. The mask is kept for no more than a quarter of an hour and removed with warm water.

2. Grated boiled beans are mixed with lemon juice and vegetable oil. Also combine oatmeal, starch and raw egg white.

3. Excellent yeast-based mask. They are infused in warm milk for a little over half an hour. Then add raw protein and liquid honey. Yeast contains proteins and vitamins that will increase the firmness and elasticity of the skin.

4. Sea salt– an excellent assistant for good skin turgor. Masks and massages with it significantly improve the overall condition of the skin.

5. To improve skin turgor, excellent methods are frequent visits to a bathhouse or sauna (the skin is restored, toxins come out), baths (milk, salt, herbal), contrast showers (preferably twice a day).

Be sure to pay attention to your skin care products as well. They must be of high quality and suitable specifically for you.

Don't be lazy to take care of yourself. Normal lifestyle, uncomplicated physical exercise, massage, baths, hygiene. Be sure to add to the suggested list cosmetic care for the skin.

As a result, you will surprise everyone with your youth and beauty for a long time.

What does skin elasticity depend on?

For a second, imagine the springs inside a sofa or bed - they may well play the role of a simplified model of the collagen framework of our skin.

Together with another protein, elastin, collagen forms voluminous spirals.

They, in turn, are firmly woven into tight “braids” - collagen fibers.

Over the years, the grip of the braids weakens and the spirals become fragile.

And skin that has lost support suffers from loss of tone and elasticity and gradually becomes covered with wrinkles.

To check if you have a collagen deficiency, do this test. Pinch the skin on the eyelid. If it smooths out immediately, everything is fine. If not, you need to take action. After all, with age, starting from 30 years, collagen production gradually decreases. However, other factors also influence this.

Hormones

During the premenopausal period, the amount of estrogen, a hormone that regulates collagen production, sharply decreases. The result is predictable: the skin quite dramatically begins to look several years older.

Scientists are still arguing which enemy of collagen is stronger: deadlines, lack of sleep, chronic stress or bad habits (tobacco, alcohol). © iStock

Nutrition

To produce collagen, the body needs amino acids, which it obtains from food. If there are not enough amino acids, the construction of proteins is “frozen”, and the skin becomes loose and loses tone.

Lack of sleep and stress

Scientists are still arguing which enemy of collagen is stronger: deadlines, lack of sleep, chronic stress or bad habits (tobacco, alcohol). In fact, all these factors are equally harmful.

Sun and solarium

Excess ultraviolet radiation provokes the formation of free radicals. And these particles can destroy collagen fibers.

Can your skin be called elastic?

How to increase facial skin elasticity

Much depends on daily care: Skin needs to be cleansed, moisturized and protected regularly. Depending on age, only the details change.

At 20 years old

Enough basic care. To cleanse, select a product based on your skin type -, or. Moisturizing is also necessary, including for oily skin (a light texture with a mattifying effect is suitable).

You need to protect young skin mainly from excess ultraviolet radiation: this will help prevent the appearance of wrinkles.

At 30 years old

The rate of cell renewal and collagen production decreases - the first wrinkles appear, the skin loses its elasticity. Use cleansing products with an exfoliating effect, for example, with AHA acids: they remove dead skin cells and activate regeneration. Regarding protection and hydration, the cream should contain:

antioxidants that save the skin from the effects of free radicals;

active components that improve regeneration.

At night, you can apply products with retinol, which stimulates collagen production.

At 40 years old

Excess ultraviolet radiation can trigger the formation of free radicals. © iStock

Estrogen synthesis has already been reduced, so the skin is less elastic and firm, wrinkles become deeper. To cleanse, use soft remedies, for daily care, choose anti-aging creams with moisturizing, sun protection and oxidative stress effects.

If the skin looks flabby, a cream with peptides that stimulate the synthesis of collagen and elastin will help.

At 50 years old

Signs of the times: ptosis (skin sagging), wrinkles deepen, pores become more noticeable. Cleanse your skin gently with gentle, soap-free products and use exfoliants once a week to stimulate cell renewal.

To increase elasticity, serums with peptides are useful. Apply to damp skin after washing, before using cream.

How to increase the elasticity of body skin

Wraps

Algae, mud, chocolate - alternate them or carry out a course of 10–20 sessions every six months. If for some reason a salon does not fit into your life, buy professional mixtures and do body wraps at home.

Procedures with temperature changes

Contrast douches or showers activate blood circulation, improve nutrition in cells and trigger renewal processes. As a result, the skin becomes more elastic.

Such procedures are not indicated for people with reduced immunity or chronic diseases. Health must be practically impeccable.

Massage

Improves microcirculation, which means nutrition of cells and tissues. You can do self-massage using products with a drainage effect and/or based on essential oils.

Massage improves microcirculation, which means nutrition of cells and tissues. © iStock

Physical exercise

Any activity on fresh air enriches cells with oxygen and improves skin nutrition. For inner surface hip exercises such as lunges, jumps, and “bicycle” are effective. If we talk about the inner surface of the hands, where the skin often sags, the following will help:

push ups;

pull-ups;

"propeller" for hands.

Salon treatments

Classical manual massage - remedy number one. Perhaps nothing better has been invented yet.

Hardware techniques. Microcurrents, ultrasound therapy, radio wave lifting are aimed at enhancing collagen production and normalizing natural regenerative processes.

Injections of native hyaluronic acid (biorevitalization). Regeneration processes are launched.

Review of skin firming products

Products for skin elasticity after 30

Product name	Active components	Action
	hyaluronic acid, galangal extract	Stimulates renewal processes, activates collagen production, makes skin soft and elastic.
	rose and black currant oils	Moisturizes and soothes dry skin, sensitive skin, relieves the feeling of tightness.
Anti-wrinkle and firming cream normal skin Liftactiv Supreme, Vichy	thermal water, caffeine, adenosine	Improves skin microrelief, significantly reduces wrinkles, fights the aging process, making the skin elastic.
	jasmonic acid derivatives, adenosine	Increases elasticity, reduces wrinkles, evens out complexion, gives radiance to the skin.

Firm and elastic skin is a natural indicator of youth. Only in adolescence are two unique proteins actively synthesized in the body - elastin and collagen. Fibrillar proteins, which are responsible for the strength, elasticity and smoothness of the skin, prevent its sagging and retain moisture in the cells. With age, by the age of 35-40, the production of “youth proteins” slows down, and the skin needs help.

The ability of the skin to look firm and elastic is determined by such a concept as turgor. If the cellular contents lose moisture, it means that turgor decreases, which leads to tissue dehydration, the skin becomes wrinkled and flabby. The body suffers from a lack of fluid, this can lead to dehydration.

The main reason for decreased skin elasticity is insufficient fluid. The body requires at least 2 liters of water per day, and this does not count soups, juices and compotes. You only need to drink clean water, especially on hot days.

A separate reason is such negative conditions of the body as:

vomit;
diarrhea;
sudden weight loss;
diabetes;
skin diseases.

Turgor decreases with age. As soon as a person begins to age, the first signs of age appear on the skin. Skin aging also depends on:

genetics;
ecology;
nutrition.

How to improve your skin condition

The body, face, chest one day will not be as toned as before. To help women cope age-related changes, there are many offered various events, helping to restore youth and beauty to the skin. TO salon procedures relate:

All these cosmetic sessions are aimed at improving skin tone, moisturizing and nourishing. Of course, it’s difficult to fight genetics and ecology, but if you can help yourself in any way in order to preserve your youth, then you need to:

stick to healthy image life;
Avoid fatty, floury and sweet foods in your diet;
consume as many fatty fish, seafood, vegetables and fruits, and vegetable oils as possible;
drink a large number of high-quality clean water;
avoid intense sunlight;
take care of your skin, do massages, moisturize with creams and essential oils.

The desired effect can be achieved thanks to:

correctly selected procedures;
creams corresponding to your skin type;
the composition of active substances introduced into the formulation of used masks and body compresses, including those prepared for the elasticity of facial skin at home.

Ingredients to moisturize and nourish the skin

To strengthen turgor and help the skin stay young and firm longer, you need to use nutrients:

To tone the skin, they are often used special substances which can be purchased at the pharmacy:

cosmetic clay;
bodyagi powder;
vitamins A and E in capsules;
collagen serum;
calcium chloride solution in ampoules;
spirulina;
sodium alginate powder.

All this is used in cosmetic masks which you can prepare yourself.

Before making a mask, some rules need to be taken into account:

Masks for elasticity of face and body skin

To identify the presence of a problem with turgor, it is enough to conduct a small experiment. You need to squeeze an area of skin, for example, on the forearm. If the skin returns to its original state quickly, then there is no problem. And if it’s slow, there is cause for concern and, accordingly, additional impact on the skin with nourishing masks.

Honey procedures are an excellent way to give elasticity, since honey and its components have a tonic effect. Thanks to their penetration into the deep subcutaneous layers, cell regeneration is accelerated and the destruction of collagen structures is slowed down.

honey - 20 g;
tocopherol (vitamin E) - 5 ml;
beebread pollen - on the tip of a knife (2 g).

Application:

Clay face mask

It is considered to be a universal remedy among different clay compositions. white clay- kaolin. The proposed mask uses pink cosmetic clay, consisting of a mixture of white and red clay, which means it combines the qualities of both. It gives color to clay mineral composition. To increase elasticity, collagen production, and strengthen blood vessels, it is better to use products containing silicon, aluminum, and silver. This means that in addition to pink clay, you can also use green or blue. Although any type of clay tones and deeply moisturizes the skin.

two egg yolks;
pink clay - 10 g;
fat sour cream - 1 spoon;
sea buckthorn oil - 10 drops.

Preparation and method of application:

Since compositions with clay are difficult to wash off, the mask should be soaked before removing. And also you should not apply such a mass to the thyroid gland area.

Gelatin mask for oval face and neck

Gelatin treatments are good for visible sagging skin. More often they are used to tighten the oval of the face and smooth out wrinkles on the neck.

gelatin - 20 g;
cocoa butter - 20 drops;
bodyaga - 10 g;
green tea.

Preparation:

dissolve gelatin in warm green tea;
mix with bodyaga;
leave for 10 minutes. for infusion;
add cocoa butter;
mix everything.

Application:

Apply a warm mask to the skin (apply an especially thick layer to the oval of the face and neck);
leave until dry.

During the procedure you need to be in a lying position, otherwise the drying composition will not form correctly. skin folds. And instead of straightening, you can get even more wrinkles. Then rinse everything off with a warm decoction of rosehip, chamomile, and linden.

The recipe used for the delicate skin around the eyes will not only moisturize the epidermis, but also reduce swelling and restore the tenderness of the eyelids. The procedure is recommended to be carried out in a course of 10-20 sessions.

To prevent the appearance of “chicken feet”, eye masks should be applied at least once a week by the age of 30.

parsley seeds - 5 g;
natural yogurt without additives - 10 g;
petitgrain oil - 2 drops.

Petitgrain oil is the oil of unripe lemon or bitter orange. It is sometimes replaced with ordinary citrus oil made from zest and seeds. But you need to know that it is the essential oil of petitgrain, not from the fruit, but from the shoots and leaves, that is called oil for old age.

Preparation:

crush the parsley seeds in a mortar;
add yogurt and butter;
mix.

The tightening product is applied in the evening, after removing makeup, with light movements of the fingertips from the bridge of the nose to the temples. The mask can be left overnight and washed off in the morning with cosmetic milk. Pull up delicate skin another century is possible potato juice. It also helps relieve swelling and dark circles under the eyes. To do this, you just need to grate a raw potato, place it in gauze bags and place it on the lower eyelids. After 15 minutes, the juice can be washed off with cold water.

Body oil mask

For skin elasticity, recipes using various oils are very popular.

Take in equal proportions:

wheat germ oil (or olive);
almond;
rapeseed;
sesame;
flaxseed

For 1 tbsp. spoon oil mixture add:

yolk of one egg;
a tablespoon of honey;
bran (or oatmeal) - 1 teaspoon;
water in the amount required for a creamy consistency.

You can add half an avocado to the recipe; this fruit will perfectly moisturize your face and body, add shine and freshness.

Body mask with mumiyo

Mumiyo is an excellent tightening product. Often used for the abdomen, inner areas of the upper arms, and thighs with obvious cellulite problems.

any cream with anti-cellulite effect;
mumiyo - 10 tablets.

Preparation:

mix the tablets and a tube of cream in a glass container;
leave for several days at room temperature until completely dissolved;
mix well again.

Apply the resulting composition to problem areas every other day for a month. A mixture with mumiyo will effectively act and significantly reduce stretch marks (including postpartum ones).

Breast lifting masks

Before applying the composition, it is necessary to clean the skin of the chest and décolleté area. You cannot use hard scrubs on these areas. In terms of tenderness, the skin of the breast is equal to the area around the eyes, so it needs individual approach. The recipe can be prepared from two compositions: radish-based and spirulina-based. Choose any one.

1 white radish, crushed to pulp;
patchouli oil - 1 teaspoon;
olive oil - 1 teaspoon.

spirulina - 10 tablets;
olive oil (or flax oil) - 1 spoon;
oatmeal - 1 spoon;
chamomile decoction - an amount sufficient to obtain a creamy mixture.

Application:

the selected composition is applied to gauze and applied as a compress to the chest;
after 20 minutes everything is removed with water;
The procedure should be repeated at least 10 times a month.

White radish juice warms the epidermis and increases blood flow to the cells. And spirulina algae strengthens capillaries and slows down the aging process.

Alginic acid is a viscous polysaccharide produced from brown algae. Alginic acid salts (alginates) are one of the the best means rejuvenation The strength of their action is comparable to surgical correction or Botox injections. Together with alginate, calcium chloride is often used in anti-aging masks, which makes the skin silky and smooth.

sodium alginate - 0.5 teaspoon;
cosmetic clay - 1 teaspoon;
calcium chloride - 1 ampoule;
water - 3 spoons.

sodium alginate - 1 teaspoon;
oatmeal - 20 g;
sea buckthorn oil - 10 ml;
water - 3 spoons.

Application:

A frozen algin mask takes on the appearance of plasticine or plastic rubber; it must be removed with a sharp movement from bottom to top.

Attention, TODAY only!

Skin turgor is a cosmetic term that is used to determine the degree of firmness and elasticity of the skin, as well as its general condition. Elasticity and firmness are determined by the health of the body, its age, as well as the presence of necessary nutrients in it: micro and macroelements, minerals and vitamins.

Therefore than older person, the more it lacks collagen and elastin, as a result of which creases, folds and wrinkles appear, ptosis of soft tissues and their sagging are observed, and cellular metabolism slows down. In this article we will tell you what skin turgor is and how to improve it.

What is skin turgor and how to determine its condition

Turgor or skin tone is the tension of cell membranes and cell pressure. The tone of the skin indicates its ability to resist mechanical stress (pulling, stretching, pressure). In other words, this is the ability of the skin to return to its original elastic state. How to determine that skin tone is normal? To check the tone, you can pull back a section of the skin, leave it in this position for about 5 seconds, and then release it. If the epithelium expands quickly, then its tone is normal. If the dermis is difficult to straighten, then atony is observed.

Dermal turgor depends on the activity of fibroblasts and the female hormone estrogen. The hormone controls fibroblasts, which promote the synthesis of collagen and elastin, functioning like an elastic band, returning the skin to its original state after mechanical impact on it. The hormone estrogen is a protector female body. Thanks to him, a woman is beautiful, young and feminine. With increasing age, menopause occurs and hormone production fades, leading to atony, sagging and loss of elasticity.

Weak tone is characterized by the following symptoms:

dehydration;
dryness;
ptosis;
poor straightening of the dermis after pressing and pulling.

If the cause of atony of the skin is age, then it is quite difficult to resist the natural aging processes. This requires multiple hardware procedures that can run metabolic process in dermal cells. In addition to hardware procedures, there are other methods of rejuvenation, but they are quite radical because they contribute not only to rejuvenation, but also to the appearance of complications that are sometimes not worth the procedure itself.

When skin tone deteriorates for other reasons, they can be easily eliminated and the skin can be restored. These methods are quite simple because they can quickly lead to positive effects.

Reasons for decreased tone of the epidermis

A decrease in skin turgor can occur for the following reasons:

dehydration of the epidermis;
lack of moisture;
fibroblast passivity and their inability to synthesize collagen and elastin in the required quantities;
intoxication of the body;
chronic bacteriosis, which leads to dehydration of the body;
inability to retain water in cells;
chronic stress;
chronic fatigue and insomnia;
oxygen starvation;
diseases internal organs(liver, heart, digestive system, kidney);
diets and fasting;
bad habits (smoking and alcohol).

The role of hydration in facial skin care

It is well known that water is the source of life. It helps the skin maintain a blooming and healthy appearance. When water enters the gastrointestinal tract intestinal tract, it is absorbed into the blood, and from the blood enters the cells and intercellular space. And now it seems that the dream of eternally elastic and youthful skin has been realized. However, not all so simple. The water content in the dermis depends not only on the water drunk and entered into the body. Important characteristic The skin is its ability to retain water, as well as the proper functioning of the kidneys and osmotic pressure in the cells. The first thing that can be done to improve the tone of the epidermis is to maintain the balance of the lipid mantle substances, which prevents evaporation and moisture loss.

It is the imbalance of lipid mantle substances and hydration that contribute to the failure of dehydration of the skin, and in short to dryness. But there is also good news: dryness and dehydration of the skin are reversible conditions. Since over the years the skin retains water less and less well, its turgor deteriorates, so outside help is needed.

There is a misconception that oily skin never dehydrated. However, it is not. Any skin type can be dehydrated, and in this case the words dry and dehydrated are not synonymous. Dry skin suffers not so much from a lack of moisture, but from damage to the protective hydrolipid mantle. That is, sometimes it no longer lacks moisture, but fat.

Hyaluronic acid helps prevent moisture loss. It is a natural component of the intercellular space, binds water molecules and promotes the regeneration of skin cells.

Hyaluronic acid is capable of:

influence the synthesis of collagen and elastin;
transport water through the cells and tissues of the dermis;
redistribute water in the intercellular space, cells and tissues.

How to increase skin turgor

The deterioration of skin turgor occurs slowly and gradually. After all, we don’t notice how we ourselves are aging, but what catches our eye is external changes people we rarely see. Old age is a natural stage of the life cycle; we will all grow old someday, but it is in our hands to maintain good skin turgor. To do this you just need to follow some rules:

Moisturize your skin regularly. After all, every year the skin becomes drier and even oily skin can become dry over time. And what older man, the more intense the hydration should be.
You need to moisturize your skin both from the inside and the outside. You need to drink about 2 liters of water a day, in addition to juices, tea and coffee, and soups.
Avoid ultraviolet radiation, since it leads to photoaging and damage to the skin. Use sunscreen regularly.
Exfoliate the epidermis once or twice a week. Peels and scrubs improve the structure of the skin, free it from dead particles, improve its appearance and complexion.
Use cosmetics with retinoids. They are able to penetrate deep into the dermis and prevent its aging, and also promote regeneration and rejuvenation of the body.
Take vitamin and mineral complexes and dietary supplements. No matter how well a person eats, he is not able to completely compensate for the deficiency of various substances.
The right way of life. This is the key to long youth and beauty, because good habits that you once acquired will only bring you benefit and long life without old age.

Nutrition and skin turgor

It is well known that proper nutrition is the key to beautiful appearance. After all, skin care begins with proper nutrition. In this context, the set nutrients, minerals and vitamins that are necessary for the beauty of our skin.

So, what is needed first:

B vitamins, especially B2, which is a beauty vitamin. This vitamin contributes to the firmness and elasticity of the epidermis, so it should always be present in our diet. Among the foods rich in vitamin B2 are almonds and other nuts, spinach, liver, cottage cheese, fish and champignons. Not all vitamins are synthesized and accumulated in our body, so their supply from outside must be regular.
Bioflavonoids for healthy blood vessels. Vessels transport nutrients and oxygen to tissues, cells and organs. Therefore, they must be healthy and elastic. It is important to strengthen their walls with proper nutrition. To do this, you need to introduce into your diet: citrus fruits, apricots, grapes, rose hips, grapefruit.
Fatty acids - Omega 2 and Omega 6. Fatty acids contribute to the firmness and elasticity of the epidermis. They are found in fatty sea fish: salmon, trout, mackerel, tuna.
Lean meat. There is an opinion in everyday life that eating meat makes people grow old. However, this is not true. Our body needs protein throughout its life, which is building material. A lack of building protein leads to grayness and dullness of the face; without it, collagen and elastin fibers are not able to form.
Vitamin A. Along with vitamins E and C, it is a very powerful antioxidant, which means that it prevents the aging of the body and triggers regenerative renewal in the body. Vitamin A is found in sorrel, tomatoes, carrots, sweet peppers, dairy products, liver, and spinach.
Folic acid. Protects our skin from the harmful effects of ultraviolet radiation, increases the functioning of the body's defenses. Therefore, you need to add foods rich in this vitamin to your diet: green pea, citrus fruits, lettuce, spinach.

Cosmetics and turgor improvement

You can increase your tone not only with the help of nutrition. To improve it, hardware cosmetology procedures are used.

The following procedures improve skin turgor well:

Mesotherapy. The essence of the procedure is the introduction of meso-cocktails under the skin, depending on the problem that needs to be eliminated. The composition of the cocktails is selected by the cosmetologist individually for each patient.
Acupuncture. Manipulation with thin needles helps improve the tone of the epidermis. During the procedure, biologically active points are innervated.
Ozone therapy. The essence of the procedure is intravenous administration ozone, which promotes tissue and cell regeneration, renewal and rejuvenation of the body as a whole.
Microcurrents and myostimulation. Low frequency microcurrents have a mild therapeutic effect. As a result, blood circulation and lymphatic drainage improve, blood supply increases, which tightens the epidermis and makes it firm and elastic.
Photolifting. It provides specific radiation to the dermis, after which its condition improves and the production of elastin and collagen increases.
Biorevitalization. This popular procedure involves introducing hyaluronic acid into the deep layers of the dermis. It improves the tone of the dermis, enhances metabolic and regenerative processes.

Also, the modern cosmetic market offers many drugs to improve facial turgor. But to improve turgor, creams alone will not be enough. To do this, it is necessary to improve the functioning of the hormonal system. You can also use masks, creams and serums in tandem to improve skin tone.

Gives a good effect cosmetic massage, self-massage and contrast shower, which improve blood circulation and microcirculation.

Among cosmetic preparations The following can be noted:

Mousse from the Skincode brand “Cellular Body Firming Mousse” restores elasticity and firmness to the skin, tightens soft fabrics and improves their structure.
Cream from the Estee Lauder brand “Slim Shape+” will help tighten the epidermis and make it smooth.
Effective anti-aging cream– body gel from the Darphin brand “HydroForm Contouring Gel” perfectly eliminates cellulite, makes the skin even, smooth and elastic.

Surgical intervention

This is the most radical method of eliminating sagging and atony. Not everyone resorts to plastic surgery, since they have significant contraindications and side effects. This type plastic surgery is called platysmoplasty. It is used mainly for pronounced ptosis of soft tissues. Surgical intervention is carried out using two methods:

traditional (classical);
endoscopic.

It should be noted that the endoscopic method is the most gentle and leaves behind invisible seams.

So, you can increase skin turgor using hardware procedures, cosmetic products and plastic surgery, but do not forget about balanced diet, in the right way life, proper sleep and giving up bad habits. And remember, youth and beauty are the work of a lifetime. The sooner you start taking care of your skin, the longer it will remain young and beautiful.