486
0
Hello! From this article you will learn how to quickly grow nails at home. Of course, we will not promise that your nails will grow 5 mm without extensions. But you can significantly accelerate their growth from the standard 0.1 mm per day. To do this, you will have to reconsider your diet, introduce some procedures into your daily routine and use various means.
Why do nails grow slowly?
Before you begin to combat the problem, you need to determine the cause of slow growth. It can fall into one of two categories:
- external — improper care, cleaning the house and being in the cold without gloves
- internal- it could be fungal infection, unbalanced diet or general exhaustion of the body
What does nail growth depend on?
- Season. Nails grow faster in summer than in winter. This happens due to the intensive supply of vitamins, especially vitamin D, during the warm season.
- Pregnancy. In a pregnant woman due to hormonal changes the body's nails grow faster. Expectant mothers carefully monitor their diet and take vitamins, which also affects their health.
- Lifestyle. Maintaining the right image life helps to maintain the entire body normal. Healthy sleep, competent daily routine, refusal bad habits, peace of mind and timely treatment It has great importance For rapid growth nails
- Proper nutrition. Useful components are supplied to nail plate from the body. If you go on a diet for a long time and do not balance your diet, your nails will not receive these substances to the fullest extent, which will affect their growth.
- The supply of nutrients should occur not only from the inside, but also from the outside. Baths, nourishing creams, oils and other products should be used to help you grow long nails.
How to speed up nail growth at home
There are a number of procedures for nail growth that can be done at home. They are simple and do not require significant financial costs. For the best effect, use several care options in combination.
How to care for your nails so that they grow quickly?
- Beautiful shape . If you file the plate incorrectly and trim the cuticle, then contrary to expectations, the health of your nails will only worsen. When filing, move from the outer edge to the center. If you move the nail file back and forth, the structure of the nail will begin to collapse. Try to give the plate a rounded shape, since, according to statistics, nails grow faster with it. The procedure is performed once every 3-4 days with a glass or ceramic nail file.
- Taking care of the cuticle . To soften the cuticle, soak it in warm water for 5 minutes. To avoid infection and injury, avoid using tweezers. Take an orange stick and use it to push back the softened cuticle. After the procedure, rinse your hands and lubricate the skin around the plate with products containing hyaluronic acid.
- Strengthening procedures . It is important to strengthen your nails while growing them. Otherwise they will break and peel. Appropriate serums and creams for everyday use are suitable for this purpose.
- Protection from harmful factors. Nails will not grow quickly if they are not protected from contact with chemicals and mechanical stress. Follow homework only with rubber gloves. Try to keep your hands under water less, as it leads to a softening of the nail structure. Give your nails at least twice a year a week's rest from decorative varnishes. Try to use colored varnishes only with a special base.
- Purity manicure tools . To keep your nails beautiful and smooth, have your own manicure set. Before and after any use, treat instruments with disinfectant solutions.
- Don't bite your nails . If you don’t have such a habit, then good; if you do, then start getting rid of it. To do this, try to satisfy the desire to “chew” gum, or slowly wean yourself off the habit - giving up one nail a week. It is also forbidden to chew the skin around the nail to avoid infection.
- Avoid gel and acrylic . This manicure looks impressive, but after removing the coating, the nails look painful and grow slowly. Never remove gel or varnish yourself to avoid injury. upper layer plates.
Proper nutrition for nail growth
When growing your nails, eat more food with vitamins and minerals. The following table will help you find out where they are contained:
| Substance | Where is it kept? |
| Vitamin A | Red, yellow and green vegetables and fruits, fish fat, cod liver, cheese, cottage cheese, egg yolk, rowan, viburnum, sea buckthorn |
| Vitamin E | Sunflower oil, almonds, buckwheat, beans, cabbage, flour, eggs, dairy products, meat |
| Vitamin D | Lamb and beef liver, mushrooms, red sea fish, halibut liver, Atlantic herring, black caviar |
| Vitamin C | Rose hips, sweet red peppers, sea buckthorn, kiwi, cabbage, citrus fruits, strawberries, viburnum |
| Vitamin B5 | Banana, blueberries, green beans, green pea, cucumbers, pork, chicken, cottage cheese, kefir |
| Vitamin H | Egg, cheese, chicken, pork, beef, liver, sardine, salmon, walnuts, oatmeal, tomatoes, carrots, beans, flour |
| Calcium | Dry cream, hard cheese, condensed milk, milk, kefir, sour cream, yogurt, sesame seeds, almonds, dried apricots, cabbage |
| Silicon | Rice, oatmeal, strawberries, beans, asparagus, turnips, peas, beets, lentils, corn |
| Zinc | Broccoli, carrots, raspberries, wheat, peanuts, pumpkin seeds, seafood, poultry, pork, offal |
| Iodine | Seaweed, hake, haddock, pollock, shrimp, ham, champignons, eggs, pork, milk, greens |
| A nicotinic acid | Meat, kidneys, liver, heart, fish, cheese, eggs, potatoes, tomatoes, green peas, cereals, legumes |
| Selenium | Pork kidneys, lobster meat, oyster mushrooms, tuna, bran, squid, chicken liver, herring, mussels, octopus, bread |
| Iron | Beans, pork liver, mushrooms, cocoa, brewer's yeast, beef, greens, spinach, lentils |
| Sulfur | Turkey, chicken, pork, milk, cheese, pineapples, watermelon, coconut, cashews, sesame seeds, onions, cabbage |
| Magnesium | Coriander, dark chocolate, cereals, beans, avocado, lentils, dairy products |
| Fluorine | Rye bran, oatmeal, pumpkin, fruit, tea, seaweed, oysters, milk, mackerel |
Massage for fast nail growth
The condition of the nail plate will noticeably improve within 5 days of massage. This will happen due to the acceleration of blood circulation in the fingers. If you combine the procedure with peeling or a mask, you will get double benefits - speed up nail growth and get rid of dead skin particles.
For the massage, prepare cosmetic soap and a soft brush (a toothbrush or a manicure brush will do). Next, follow the recommendations:
- Step 1. If necessary, remove the coating from each nail.
- Step 2. Prepare a bath of 1 tablespoon sea salt and 300 ml of warm water.
- Step 3. Dip your fingers and palms into the solution.
- Step 4. Lather soap on the brush.
- Step 5. Committing circular movements, massage your nails.
- Step 6. Wash your hands and pat dry with a napkin.
- Step 7 Lubricate the plate with nourishing cream.
Paraffin therapy
Paraffin therapy involves the use of a substance similar to wax. It helps to grow your toenails and fingernails healthy and strong. The procedure is indispensable for caring for dry skin, so it is perfect for moisturizing the nail plate. Lack of moisture negatively affects nail growth. The paraffin film will create a greenhouse effect, due to which harmful substances will come out of the skin and remain on the surface. The moisture will be absorbed back into the skin and nails.
To do paraffin therapy at home, follow these steps:
- Purchase cosmetic paraffin at a pharmacy or specialty store.
- Heat it in a steam bath.
- Prepare your hands - wash and lubricate with nourishing cream.
- Dip them into a paraffin bath, take them out, hold them for a few seconds and dip them again.
- Repeat the manipulation 3-4 times.
- Wrap your hands in film or bags, and then insulate them with a towel.
- After 20 minutes, remove the wax.
- Treat your hands with cream.
Vitamin complexes for rapid nail growth
If there is a lack of vitamins and microelements in the body, it will not be possible to become a happy owner of long nails in 3 days or a month. Not always good nutrition provides the nail plate with all the necessary substances. They will help you vitamin complexes from the pharmacy:
- "Evisent." The drug helps make nails stronger. It is taken three times a day, 1 tablet. It shows a good effect in combination with baths.
- "Nagipol". It contains all the components needed for rapid nail growth. The drug is taken 1 tablet three times a day for 30 days.
- "Vitrum Beauty". For positive result It is enough to use the complex once a day.
- "Alphabet Cosmetics". Taking these vitamins has a good effect on general state plates. The course of treatment is 1 month. The drug is taken once every 4 hours.
- "Merz spezial dragees". Dragee helps out with serious shortages important vitamins and minerals in the body. Yeast extract replenishes the lack of substances even with an unbalanced diet.
- "Migliorin (Vivasan)". Capsules from a Swiss manufacturer support healthy bone tissue. While taking the drug, many women managed to achieve a positive result. It is drunk twice a day with meals.
Home Recipes for Fast Nail Growth
Salt bath with iodine
You will need:
- water – 500 ml;
- table or sea salt – 20 g;
- iodine – 10 drops.
How to use?
Heat the water until comfortable temperature and add the remaining components to it. Keep your hands in the solution for 15 minutes. After the procedure, use a nourishing cream.
Lemon juice
Lemon juice helps make nails stronger and grow them faster. You need to dip in liquid cotton pad and lubricate each nail thoroughly. Or dip your fingers into the pulp of the fruit. After 2 minutes, complete the procedure and lubricate the plate with cream. Perform the procedure once every 2 days.
Egg-wax ointment
You will need:
- calendula oil – 4 tbsp;
- beeswax– 1 tsp;
- boiled yolk – 1 pc.
How to use?
Melt the wax in a steam bath and, without removing from the heat, add chopped yolk and calendula to it. Heat the ointment until it thickens to a creamy consistency. It should be rubbed into your nails every night before going to bed.
Soda bath
You will need:
- baking soda – 1 tbsp. l.;
- water – 250 ml;
- iodine – 2-3 drops.
How to use?
Dissolve baking soda in heated water and add iodine to the solution. Soak your hands in the liquid for 15 minutes, then take them out and lubricate them with olive oil or cream.
Oil bath
Will need:
- vegetable oil – 0.1 ml;
- iodine – 2 drops;
- glycerin – 2 drops.
How to use?
Take any oil - almond, olive, castor oil, sesame oil, etc. or several types at once. Heat in a steam bath and add iodine and glycerin. Soak your fingers in the solution for 20 minutes. No need to rinse - just blot with a napkin.
Note. If you want to fortify the bath, then add a few capsules of vitamin A and E to it.
Linden blossom and calendula mask
You will need:
- dry linden grass - 2 tbsp. l.;
- dried chamomile flowers - 2 tbsp. l.;
- olive oil – 70 ml.
How to use?
Pour the oil into a small bowl and heat in a steam bath. Pour the dry parts of the herbs into it and heat for 15 minutes, remembering to stir. Cool the finished mixture to a comfortable temperature, and then lubricate your nails. Put on gloves on top, and after a quarter of an hour, wash off.
Curd mask with nettle and dandelion
You will need:
- cottage cheese – 1 tbsp. l.;
- dry or fresh nettle - 1 tbsp. l.;
- dandelion leaves - 1 tbsp. l.;
- boiled water - half a glass.
How to use?
Grind the herbs and cover them with water. Add the remaining ingredient and mix. Apply the healing mixture to the nail plate and leave for 30 minutes. Use a cotton pad to remove residue.
Revitalizing cream
Will need:
- black currant berries - 1 tbsp. l.;
- wheat flour – 1 tbsp. l.;
- cream – 1 tsp.
How to use?
Combine all ingredients and mix well. Gently massaging, rub the mixture into your hands and thoroughly lubricate each nail. After application, wear cotton gloves. After a couple of hours, remove them and wipe off the residue with a napkin.
Grapefruit bath
You will need:
- grapefruit juice – 4 tbsp. l.;
- ammonia - 1 tbsp. l.;
- glycerin – 1 tbsp. l.
How to use?
All ingredients are combined and mixed. Immerse your fingers in the bath for 15 minutes or rub the composition into the nail plate. At the end of the procedure, rinse off the composition with water.
Herbal mask
You will need:
- dry chamomile – 1 tbsp. l.;
- dry mint – 1 tbsp. l.;
- boiling water – 250 ml;
- vegetable oil – 1 tsp;
- flour – 40 g.
How to use?
Pour water over the herbs and leave for 2 hours. Strain them and mix with butter and flour. Apply the mixture to the nail plate for 30 minutes and then wipe off with a tissue.
Pepper mask
You will need:
- ground red pepper – 2 pinches;
- children's fat cream– 1 tsp.
How to use?
Mix the ingredients well. Lubricate the nail plate with the mixture. Be careful not to get the product on your skin. Rinse off the composition warm water after 15 minutes. The “burning” mask is allowed to be used no more than once every 10 days.
Horsetail bath
You will need:
- dry horsetail stems - 0.5 tsp;
- boiling water - 2 cups.
How to use?
Pour water over the herb and leave for 15 minutes. Then strain the infusion through cheesecloth and cool. Place your hands in the bath and rinse off after a quarter of an hour. The procedure must be repeated 4 times a week.
Useful purchases
Gehwol- Gevol oil for nails and skin - stimulates growth, protects against nail fungus. Treats inflamed skin around the nail.
How to quickly grow nails by 1 cm: an express course
- Lubricate your nails with iodine at night. Don't worry - the yellowness will disappear without a trace overnight.
- Take 1 teaspoon of edible gelatin in the morning on an empty stomach. It definitely needs to be washed down with a glass. clean water. This natural component, which contains all necessary substances for healthy nails.
- Rub the contents of Aevit capsules twice a day. Everything is mixed in it necessary vitamins and microelements.
- Make a hyaluronic acid mask daily. To prepare it, take 500 mg of acid and 2 ml mineral water and mix well. Separately melt 20 ml almond oil and combine with the mixture. Apply the product to your nails and leave for a quarter of an hour.
- Do a warming massage with echinacea tincture. This pharmaceutical product helps influence nail growth and moisturize the skin. You can simply lubricate the nail plate with it and wait until it is absorbed, or do a massage.
- During the period of intensive nail growth, give up decorative varnishes.
- Always lubricate before going outside protective cream hands and along with them the nail plate.
- Damaged nails must be completely trimmed after extensions. They still won’t be able to decorate your hands even if they grow to the required length.
- Press buttons, switches, etc. with your fingertips. Long nails can break from such manipulations. For the same reason, it is not advisable to collect with your fingernails small items. Just swipe them into your palm.
- Never buy nail polish remover with acetone. It destroys nails and prevents them from growing.
- Open any packages, cans and other things with scissors. Do not use your fingernails to scrape off price tags, labels, etc.
Useful articles:
Instructions
Wipe nails a slice of lemon or lemon juice, which is sold in. Lemon acid will not work because it does not contain the vitamins found in lemon.
Smear the nail plate with iodine at night. Use a cotton swab for this, and if the iodine is not completely absorbed overnight, then apply a layer of dark varnish in the morning.
Pharmacies sell nail stimulants. They act quite effectively due to the developed composition, which includes all the necessary nutrients. You need to apply them to the nail plate daily or twice a day. Before using such products, read the instructions on back side drug or in the attached instructions.
Video on the topic
Related article
Sources:
- how to grow your nails in one week in 2019
Long nails are a worthy completion of the look successful woman, the only problem is that it is not always possible to grow your own quickly. To accelerate growth rates, a set of strengthening and stimulating measures is needed, which can be carried out at home.
You will need
- - sea salt;
- - lemon juice;
- - vitamins A and E
- - iodine.
Instructions
To grow long nails, take strengthening baths daily. Dissolve a tablespoon of sea salt in warm water, to which a few drops of iodine have been added. Soak your nails in water until it cools, but not less than 10 minutes.
Sometimes problems with nails arise due to malfunctions thyroid gland and iodine deficiency. You can improve the situation by painting your nails with iodine every evening. It will not be possible to improve your health in this way, but it is quite possible to reduce the fragility of your nails and speed up their growth. One of the signs of iodine deficiency is that it is completely absorbed within a few hours.
Take a lemon and cut it in half, plunging it into each nail on both hands, all the way down to the base. The longer they come into contact with lemon juice, the better the result will be. This procedure strengthens the nails, and the less they peel, the faster they will grow.
Every evening, rub vitamins A and E into your nail plates, which can be obtained from capsules or purchased in liquid form immediately. This massage will improve the condition of your nails. Vitamins can be used in pure form or add it to hand cream.
Try to eat more foods containing calcium. This is cottage cheese, cheeses, milk. Without enough calcium, nails will not become hard and grow faster.
Video on the topic
note
If the activities seem to be taking too long, please contact beauty salon, where you can get a flawless manicure on your nails of the desired length in a few hours.
All procedures to strengthen nails must be carried out without the presence of a layer of varnish on them. Moreover, resting from it for several days allows the nails to recover, since even the most quality product to create a manicure includes chemical components.
Sources:
- grow nails fast in 2019
Taking care of your nails at home will not only save your budget, but also help improve their appearance and structure. There are many ways to improve growth, whiten, and grow nails to the desired length.
You will need
- peach or almond oil
- lemon essential oil
- sea salt
- warm water
Instructions
Pour 1-2 tsp into a bowl of warm water. sea salt. Add 1-3 drops of lemon essential oil there. Lower your hands and sit like this for 10-20 minutes. You can gently rub this solution into your nails and cuticles. After the procedure, wash your hands and apply cream. Do this procedure 1-2 times a week.
In 2 tbsp. almond or peach oil add a couple drops of lemon oil. Rub into nails and cuticles. Leave for 15-20 minutes. Rinse off with warm water.
Add to liquid soap 1 drop of lemon oil with each wash.
note
Do not rub in undiluted essential oil. This may cause burns. Allergic reactions to lemon oil are possible.
Helpful advice
Take vitamins, fruits, and vegetables more often.
Deep down, every woman probably dreams of long nails. But, unfortunately, not everyone is able to grow them. There can be many reasons: fragility, delamination, lack of patience. Because of this, you have to say goodbye to your dream of long, well-groomed nails. But don’t give up so quickly - there are many ways, including folk ones, that will help you become the owner of chic nails.
- In most cases, nails do not grow due to iodine deficiency. To eliminate this drawback, it is recommended to apply iodine to the nails using a cotton swab. If iodine is absorbed overnight, and in the morning not a trace remains of it, then your nails really do not have enough iodine. This procedure should be repeated daily before bed until iodine is no longer absorbed into the nails.
- If you are concerned about brittle nails, you should use a sea salt bath. To do this, you need to dissolve a tablespoon of salt in a small amount of warm water, preferably holding your nails for 30 minutes. Repeat the procedure for 14 days.
- Dry red pepper will help speed up nail growth. To do this, add half a teaspoon of red pepper to a small amount of nail cream, mix and apply to the cuticle of the nails. Leave for 15-20 minutes, then wash your hands with cool water. This nail mask should be done no more than once a week.
- Beeswax, which is sold in pharmacies, will help you get rid of dry nails. It is recommended to apply it to the entire nail every night before going to bed.
- Don't forget to use various nail hardeners, for example, Smart Enamel.
Factors that influence the condition of our nails, including growth, are divided into 2 groups: external (cold, heat, household chemicals, improper care) and internal (nail fungus and not proper nutrition).
For nail growth, it is important to follow some recommendations:
1. It is necessary to establish a daily routine, sleep and eliminate stressful situations, and also visit doctors in a timely manner for diseases of the cardiovascular hormonal system.
2. Start eating right. After all, as you know, diets, lack of protein, fresh vegetables, fruits and fermented milk products negatively affects the condition of the nails. Take vitamin complexes, especially vitamin E, as well as A, B and C.
3. Take care of your nails in a timely manner. Start taking baths with sea salt, iodine, herbal decoctions and essential oils. Use hand cream before going to bed. Good effect gives paraffin therapy.
Bath with essential oils
Add 2 tbsp to a bowl of warm water. l. sea salt and a few drops of essential oils (lavender, lemon, tea tree and bergamot). Place your hands into the prepared solution and hold it there for 30-40 minutes. Then blot with a towel and apply nourishing hand cream.
Bath with iodine and sea salt
Add 1 tbsp to 300 ml of warm water. l. sea salt and 3 drops of iodine. Hands are kept in the bath for 25 minutes, then blotted with a towel.
Bath with vitamins
To do this, you will need 1 capsule of vitamin A and E. Mix them in a container, add 1 tbsp. l. vegetable oil and 2 drops of iodine, place in a water bath and heat. Apply the mixture to your nails and wait 15 minutes, then wipe with a paper towel.
Bath of grapefruit juice, glycerin and ammonia
These components are taken in a ratio of 4:1:1, mixed and applied to the nails for 15-20 minutes, then washed off with warm water.
Paraffin therapy
This procedure perfectly nourishes the nail plate, the skin around the nails looks well-groomed and smooth, while accelerating nail growth.
To perform paraffin therapy at home:
Before the procedure, wash your hands and apply nourishing cream. Preheat the paraffin. Dip your hands into this mixture.
Then put plastic bags on your hands and wrap them terry towel. Keep the mixture for 20 minutes.
Remove paraffin with the same towel and apply moisturizer.
The concept of beauty is a purely individual thing. But if you look at Instagram or just take the subway, it becomes clear that individuality is a bit tight these days. The standards of beauty are visible to the naked eye: thicker eyebrows, fuller eyelashes, puffier lips and longer nails. Nails are probably the only thing that you can still grow to trendy sizes on your own. Even without these gels of yours. And how to do this, the tips below will tell you.
Do you dream of long and healthy nails, but the thought of extensions and constant corrections makes you wince painfully and grab your wallet? Then we will do it the old fashioned way: grow our own. After all, well-groomed and strong nails without salon interventions are a reality. And you can start with the basics: reconsider your care and diversify your diet a little. So be patient and don't ignore the tips below.
1. Do you want your nails to not peel or break? Keep them away from water
Especially hot. According to dermatologists, nails are much more sensitive to moisture than we think. Prolonged contact with water causes the nail plates to expand slightly, and after drying, logically, to narrow to previous sizes. But as a result, microscopic gaps and microcracks form, which lead to peeling and brittleness. So while growing, try avoid long hot baths and wash dishes with gloves.
2.Saw correctly
It is almost impossible to achieve a beautiful and symmetrical nail shape without the help of a nail file. Which, in itself, is already a traumatic process. But you can reduce the harm from the procedure. Firstly, give preference not to metal ones, but glass instruments. And secondly, cut in one direction only. After all, back and forth movements (as, for some reason, they like to show in films) injure the nails and can cause brittleness and splitting.
3.The right vitamins
“Beauty vitamins” are now produced by many pharmacological companies. But, as with yogurts, not all vitamins are created equal. Recent American studies have shown that the most effective effect on the growth and strength of nails is biotin- a water-soluble B vitamin. Taking it effectively strengthens the nail plates - by as much as 25 percent. It also has a positive effect on the condition of the hair. Believe it or not - it's up to you. But you can try.
4. Less “chemistry”
Yes, this point is clearly not going to appeal to most beauties. But dermatologists are adamant: you want yours beautiful nails, and don’t spend your whole life dragging on from extension to extension - stop with “chemistry”. Sent to the list of prohibited components gel polishes, acrylics, and all products containing acetone. If your life is impossible without varnish, carefully read the ingredients and choose products marked "vegan"- they usually have more gentle components. And also switch to removers without acetone, which mercilessly dries out the nail plate.
5.Spare the cuticle
Many manicurists will strongly disagree, but there is no reason to cut off the cuticle. Apart from aesthetic, but this is a matter of taste. A thin strip of skin exists for a reason, but for additional protection and nutrition of the nail plate. Therefore, in the struggle for beautiful nails, you can and should take care of it. Use special cuticle oil or lotion. And if it interferes with your manicure, soften it and carefully move it away with an orange stick.
6. Rest from nail polish
Yes, we understand, this is a difficult decision. But it is necessary. After all, even the most “gentle” varnish still does not bring any benefit to your nails. As a compromise, try following this rule: five days with painted nails - the same number of days with bare nails. At least periodically give them time to recover, and your manicure will delight you with a well-groomed appearance and health.
7.Don’t neglect home beauty treatments
A good result can be obtained not only for money in the salon. Many problems can be easily solved at home. Eg, if your nails turn yellow, give them a scrub session with baking soda and lemon juice. And if your nails break and peel, they may be too dry. It will help here bath of olive oil
. Manicurists and nail enthusiasts generously share tips on their blogs, and many of them really work.
8. Trim
Paradoxically, in order to grow strong and long nails, you need to trim them more often. By at least, on initial stages. So, in combination with other techniques, you normalize their condition and growth cycle. And each time your nails will grow stronger and a little longer.
9.Nobody canceled the diet
Most cosmetic problems have something in common: their solution must begin from the inside. And support the body healthy products. What do your nails like? They like green salad, rich in iron, necessary for strength, almond with high magnesium content for smoothness and even color, dairy– sources of calcium, which affects their growth. And also fatty fish, foods with vitamin D and Coconut oil
. Sounds healthy and tasty, right?
10.If all else fails, visit a dermatologist
If, despite honest efforts and efforts, your nails continue to crumble and break, they may be diseased. Literally. Visit a dermatologist: it is possible that the root of the problem is fungal infection. Complete a course of treatment and you will again enjoy the beauty of your nails.
Beautiful and long nails and neat manicure- these are two things that every girl should have. Long nails often attract attention. It will take a little time to make them long and beautiful.
Nail growth process
How nails grow - diagram of the structure of a finger
The growth rate of fingernails often depends on the most various factors. Before using care products, you should understand how nails grow and what components the plate needs. The main building component is keratin (protein). It is released due to the continuous synthesis of keratin in the lunula (the white area of the lower part of the nail plate).
To ensure your nails grow smooth and healthy, eat right. Try to eat more fiber and greens. The components contained in these products accelerate the growth of marigolds. Sesame has a very good effect on hair and nails. Eat a teaspoon of sesame seeds daily and you will see results within a week.
The average growth rate of nails is one and a half millimeters per day. This indicator varies (it all depends on your age and health).
Grow your nails correctly and at home, without resorting to extension services. All such procedures literally destroy the record. It’s better to be patient and grow your fingernails at home than to deal with the harmful effects of extensions later.
Protecting the nail plate from environmental influences
An important criterion for beautiful nails is everyday protection from chemicals And sun rays. Rub SPF cream into your hands and into your skin twice a day. SPF is the sun protection factor. It is most important to use such creams in the summer, when solar activity reaches its maximum. remember, that SPF indicator in the cream should not exceed the 40 mark.
Many dermatologists advise taking a week's rest after removing the nail polish on your hands and not painting your nails with anything other than a strengthening base. Manicure base is a product that can protect manicure and accelerate growth thanks to useful components. Several components of a quality base coat:
- Glycerol. This component prevents dryness of the nail plate. Glycerin increases the growth rate of marigolds.
- Propolis is a nutritional component with restorative properties.
- Lemon juice. It is able to properly whiten the nail after using nail polish remover.
You need to apply the base every day. Erase the previous layer and apply a new one. This way you can grow your nails properly. Within two to four weeks after starting to use the base, you will notice that they begin to grow faster and look more well-groomed.
Features of the shape of the nail plate
Grow square nails a little more complicated than oval ones. The fact is that those with soft nails have square nail plates that tend to bend more often, forming breaks at the base. If you want to grow your nails properly square shape, use baths and masks that are aimed at strengthening the soft plate.
First of all, the shape of the nail should be comfortable for you. There are several rules correct technique filing, which does not provoke delamination: the plate must be filed with a medium-hard file in one direction. You need to start filing square nails from the sides. Try not to press the nail file on the plate. After completing the procedure, clean the space under the nails and apply moisturizing oil - this will increase the growth rate.
Nails should not be filed after taking a bath, because the plate is in a softened state, so it will not be filed well, and the file will form unevenness.
If you have short and brittle nails, try to give them an oval shape, this will allow them to grow faster at home and not break. Oval shape can extend the life of a manicure by one to three weeks.
Homemade baths and masks
Although nail care is a complex and time-consuming task, neat square nails can be grown properly in one to two weeks with the help of baths and masks. It is advisable to make masks twice a week, not more often.
Moisturizing mask with iodine. Take a teaspoon of cream (preferably fatty), a tablespoon of boiled hot water and two drops of iodine. Mix all ingredients and apply the mixture to your fingertips. Avoid the skin on your hands. Rinse off the product after 15 or 20 minutes and apply moisturizer to your hands to consolidate the effect.
To whiten the plate, prepare a bath with lemon juice and hydrogen peroxide. Take half a cup of warm water and add juice and peroxide in equal quantities. You can also add a handful of sea salt for a scrubbing effect.
To nourish and prevent fragility, prepare a mask of white clay, chamomile decoction, and currant juice (can be replaced with the juice of any other red berry). To significantly speed up nail growth, use gelatin dissolved in hot water.
The use of vitamins and mineral complexes
Vitamins and minerals accelerate nail growth and make them healthy
How to grow nails correctly if at the advanced stage of growth they begin to split? If you have thin, flaking and brittle nails, it is necessary to immediately begin the process of their restoration and increase the growth rate. Vitamins that will help you grow your nails properly at home can be purchased at the pharmacy:
- vitamin A. Promotes intensive production of keratin, strengthens nails;
- vitamin E. Nourishes the nail plate with calcium and prevents the harmful effects of chemicals;
- vitamin C. Affects the nail at the structural level. Makes it rougher, eliminates constant brittleness and delamination. Thanks to the use of vitamins, nails can grow 2-3 centimeters in just two weeks.
In addition to the above vitamins, you should use vitamin complexes, which include zinc, iron and calcium:
- zinc promotes the production of proteins, in particular keratin. The most common source of zinc is banana. Eat it daily;
- Calcium is found in all dairy products. This component accelerates nail growth;
- iron is a strengthening component. Its sources: buckwheat and apples.
Nail and cuticle care products
To keep your nails looking well-groomed, you need to trim your cuticles regularly. This should be done once a week at home. There are two ways to trim cuticles: trimmed and untrimmed. The trimming method involves mechanical cutting, the untrimming method involves softening and removing the cuticle using oils and creams.
Removing the cuticle frees up the nail bed, and the nail plate begins to grow better.
The problem of slow nail growth is extremely relevant. Girls use all kinds of expensive cosmetics and pharmaceutical drugs, in order to somehow strengthen and improve the health of the plate. But everything turns out to be in vain. There are many reasons for this phenomenon, ranging from poor nutrition, ending with the abuse of polish and other nail coatings. Today we will look at the basic principles that you need to follow to speed up the growth of your nails.
How to speed up nail growth
- On average, the plate grows by 3 mm. in 30 days. After a couple of months of regular procedures, you will become the owner of beautiful fingers. Simply stimulating growth is not enough; it is necessary to approach the issue comprehensively.
- First, review your diet. Include nuts, butter and vegetable oil, fish, meat, eggs, and other products with calcium. Load up on milk and drink more water.
- Massage your hands, particularly your fingers, to increase blood circulation in that area. It is known that nails grow faster from simple manual manipulations: writing, typing on a PC, etc.
- Don't neglect local strengthening. This refers to the use of baths and nail masks. Buy at the pharmacy clear varnish « Smart enamel", aimed at accelerating nail growth in 14 days.
- For the body, including the nail plates, it will become useful technique multivitamin complexes like "Alphabet". Take vitamins as directed once a year. Fish oil will not be superfluous.
- A gentle manicure will also help speed up growth. If you learn how to use a file and scissors correctly, you will prevent delamination of the plates and mechanical damage that leads to brittleness.
- All of the above simple recommendations do not tolerate chaotic use. Only by acting comprehensively can you achieve results within the next 30-60 days.
Masks to accelerate nail growth
The use of masks is also called local nail strengthening. Folk remedies must be used frequently for the results to be noticeable within a short period of time. short term. If you decide to restore your nails and enhance their growth, immediately abandon varnish coatings for the period of treatment.
It is advisable to apply masks when evening time when housework no longer requires your participation. After the procedure, try not to come into contact with water, household and cosmetics. The frequency of therapy varies from 1 to 3 times a week, it all depends on the condition of the nails.
Nail wax
- You can purchase beeswax at a honey retail outlet. To carry out the procedure, a briquette weighing 60-70 grams is required. Break it up and place it in a fireproof container. Mix with 30 gr. natural honey.
- Place the container in a steam or water bath and heat the contents until melted. When the wax has melted, but is not yet very hot, turn off the stove and dip your fingertips into the mixture.
- Remove your hands and dry until the wax hardens. Repeat the steps again. Then dry the composition well, put on breathable cotton gloves and go to rest.
- It is better to carry out the procedure before going to bed so that the wax is effective throughout the night. After waking up in the morning, remove gloves and wax caps from your fingers and wash your hands.
- This beneficial duet (honey and wax) promotes enhanced nail growth. All amino acids, vitamins, organic acids, minerals that strengthen nails. The course consists of 10 procedures, once a week.
Gelatin for nails
- To prepare a growth-accelerating nail mask, stock up on instant gelatin. Measure 15-20 grams, soak it according to the instructions in warm water(300 ml.). Leave for a third of an hour.
- The specified period of time is necessary for the granules to melt completely and partially swell. After this period, heat the composition in the microwave until a liquid mass is obtained.
- Dip your fingers inside and wait 15-20 minutes. When time has passed, remove your hands and let the gelatin dry. No need to wash it off. Put on cotton gloves and relax.
- If it is not possible to keep this mask on all night, leave it on for at least 1 hour. At the end of the procedure, wash your hands with water room temperature, do not use soap.
- It is advisable to use the composition 2-3 times a week. This way you will not only speed up the growth of your nails, but also protect the plates from microcracks. Nails will stop peeling and turning yellow.
Pepper with nail cream
- Use a small container and mix 4 grams in it. red pepper, 40 gr. nourishing cream for hands with a high percentage of fat. Achieve uniformity.
- Take advantage cotton swab and distribute the composition onto the cuticle and nail plate. It is necessary to wear rubber gloves, and still warm ones over them.
- Don't be alarmed when you feel a burning sensation after a few minutes. Wait 10-12 minutes, then wash off with mild soap. Moisturize your hands with your usual cream.
- The irritant effect of pepper increases the rate of blood flow. As a result, the growth of the nail plate increases. Nutritional composition saturates tissues with essential substances.
- Keep in mind that the proportions can be changed slightly. In case of unbearable burning, the product must be removed immediately with plenty of water. For the next procedure, add less burning composition.
Regularly performing such procedures will help keep the nail plate healthy. To achieve maximum benefit from the manipulations, you need to use hot water (about 40-45 degrees). The liquid promotes increased blood flow and softening of tissues.
Olive oil with honey
- Combine 90 ml in a cup. olive oil, 50 gr. flower honey and 4 drops of iodine. Heat the components in a steam bath to an acceptable temperature. Immerse your fingers in the mixture and wait a quarter of an hour.
- Wipe your hands after handling paper towels dry. Put gloves on your hands natural material. It is recommended to carry out the procedure before bedtime.
- In the morning, remove your gloves. Nutrient components have a positive effect on the nail plate and skin. In this case, there is no need to moisturize your hands with cream.
Lemon juice with sea salt
- Heat 250 ml. purified water up to 50 degrees. Dissolve 120 ml in liquid. lemon juice and 50 gr. sea salt. Once cool, immerse only your fingertips in the bath.
- This composition has a negative effect on the skin of your hands, so you should not lower your palms completely. After a quarter of an hour, rinse your brushes with running water. Use nourishing cream.
- The product perfectly strengthens and brightens the nail plate. Therefore, the procedure should be carried out regularly and as a preventive measure.
Egg yolk with cream
- Combine 90 ml egg yolk in a container. homemade cream and 45 gr. bee honey. Heat the mixture in a steam bath to an acceptable temperature.
- Immerse your hands in the mixture. The remedy will have a positive effect on skin and nail plate. Wait 20 minutes, rinse with warm water without soap. Dry your hands.
- To achieve maximum effect, it is recommended to apply iodine to the nail plate. It will strengthen bone tissue. If you use the drug once, the yellowness will disappear the next day.
Physical effects for nail growth
The main physical aspect that promotes nail growth is temperature regime. Previously similar procedure was described in the form of baths. Don't forget to do regular massage. All you need to do is spend 10 minutes a day. As additional components use vitamin capsules and various oils. Playing the piano would be a good alternative.
It is not difficult to stimulate your nails to grow faster if you approach the activities with full responsibility. If you are definitely aiming to achieve results, resort to folk remedies directed action. Cover your fingers with wax; it effectively restores the plate. Don’t forget about hand massage, proper nutrition, basic principles manicure
Video: how to grow long nails in a week