One of the most important tasks facing a family is creating the ideal air temperature for the newborn. The baby must not only not cool down, but also not overheat. The health of the skin depends on this, which in the first months after birth is extremely susceptible to various dermatitis. In addition to the skin, dry or too humid air can also damage the lungs.
Overheat
To the question of what the temperature should be, the answer is unequivocal - not very high. Usually mothers worry about how the child will become cold. Horrors about how the mother did not see that the window was open in the room, or did not feel that the room was cool, and the child got sick, are passed down from generation to generation.
Every parent's natural instinct is to try to protect their child. And the ideal air temperature in a newborn’s room becomes an obsession.
There are often situations when parents buy an additional heater for the room with a baby.
It is important to remember that the growing body of a newborn tries to work as actively as possible. The metabolism of an infant is several times faster than that of an adult. Therefore, the body produces heat, which it then tries to get rid of.
The heat generated can leave the body in several ways.
- If the child inhales air that is slightly lower than his body temperature. At the same time, exhaling, the generated heat goes away.
- Active sweating is the second option for getting rid of heat. It is worse than the first option, which is considered more natural. When you sweat, sweat and unnecessary heat appear on the skin. During this process, the baby becomes thirsty.
Negative consequences of overheating
Forgetting that a little person can be just as hot as anyone else, parents prefer to leave him in a very warm room. air in a newborn's room is harmful to his health.
Overheating is as dangerous for a child as frostbite. It not only removes nutritional moisture from the baby’s body, but also:
- Crusts form in the child’s nose, making it difficult to breathe;
- due to lack of saliva in the mouth, thrush may appear;
- the child’s intestines do not digest food as they should because it lacks moisture;
- the child's tummy is swollen;
- Due to the active secretion of salty sweat, irritation and diaper rash may appear on the baby’s body.
In extreme cases of overheating, the newborn is hospitalized and fluid is artificially infused into the body.
Ideal temperature
For healthy development infant The temperature in the room should not be high or low. The optimal temperature in a newborn's room, according to the best pediatric doctors, ranges from 18 to 20 degrees Celsius. At this temperature, the baby, and therefore the mother, will feel great. The air the baby inhales when exhaling will begin to take away the heat generated.
To always keep the situation under control, you should buy a room thermometer in the store. It costs little, and is also sold in many stores. It is advisable to hang such a thermometer near the place where the baby spends the most time.
Individual requirements
Every person, and therefore every child, is unique. The body of one baby may react completely differently to a given temperature than the body of another.
The temperature in the newborn room should take into account individual characteristics. One baby will be happy to fall asleep in a thin cotton vest and light onesies, while the other will immediately begin to freeze. It is better for a freezing child to wear a warm blouse and socks.
Maintaining optimal temperature
IN different time throughout the year, the temperature in the room must be maintained the same. If the child was born in the summer, then the family should think about buying an air conditioner. The air conditioner should be installed in the newborn's room, but away from his crib so that direct air streams do not hit him. This way the temperature in the newborn baby’s room will be correct.
In winter you need to purchase a heater. If there is not enough heat in the room from the centralized heating system, using a heater the room is heated to a maximum of 20 degrees. You can often see the opposite situation. The radiators in the room produce 25-26 degrees, which is not suitable for the healthy development of a child. Not everyone has the ability to independently regulate the temperature.
Parents can ventilate the children's room several times a day for half an hour. During ventilation, the child is taken out of the room. You should wait until the temperature in the newborn's room returns to normal. In addition, you can cover the batteries with thick material, in the form of a blanket or blanket. They will retain heat.
It is necessary to maintain one level of humidity. Very often, the temperature itself, as well as the baby’s well-being, depends on the humidity in the room. In a nursery, the moisture level can be from 50% to 70%. To determine it, you need to bring a hygrometer into the room. It must also be remembered that in summer the air is usually drier than in spring.
In winter, when air dryness can reach extremes, it is advisable to install an apartment humidifier in the room. And, of course, parents should constantly conduct wet cleaning in the child's room.
Mom's actions in a hot room
As soon as parents notice that the child is hot, it is time to act. After all, the temperature in a newborn’s room is not the main factor in his well-being.
To cool your baby down, you need to:
- remove all excess clothing from the child. This can only be done when the room temperature is more than 24 degrees;
- Give your baby water often to protect him from dehydration;
- wash your baby several times a day. The room temperature must remain constant. And the water should be approximately 35-36 degrees, slightly lower than usual.
When the temperature in a newborn baby’s room meets all standards, the baby grows healthy and joyful.
Colds and acute respiratory infections are very frequent “guests” in childhood. Undeveloped immunity, imperfect defense systems, multiple contacts with carriers of viruses or patients in large groups of children are factors that explain the high susceptibility of children to diseases. Looking for ideal option prevention, parents try all sorts of methods, ranging from simple fortified supplements to such extreme species hardening, like winter swimming, for example. But few people think that the first steps to solving the problem are extremely simple, cost nothing, and they begin with the correct microclimate in the room where the child is daily. The optimal temperature for the child in the room and sufficient air humidity play important role in reducing the incidence of morbidity.
Optimal room temperature for a newborn.
Young parents, under the “sensitive” guidance of no longer so young grandmothers, are zealously trying to protect their baby from colds from the first days of his life. The temperature in the house is 25 degrees, the windows and doors are tightly closed, the child is dressed like a cabbage and covered with several blankets. That's it! Now no virus can get here! But the effect is, alas, the opposite. And one of the main reasons is that optimal temperature The room for the child is chosen incorrectly.
The newborn's thermoregulation system has not yet fully matured. It can very easily either overcool or overheat. But overheating is much more dangerous for him. U infants all metabolic processes occur much faster and more intensely compared to adults, so their body produces a lot of heat. It is necessary to get rid of it, and the child has two ways to do this.
- Heat exchange during breathing: inhales air, for example, 20 degrees, exhales, warmed to body temperature - 36.6. Part of the heat is thus lost.
- Through the skin when sweating.
The first option for a baby (and for adults as well) is the main one, since it is the most physiological and harmless. Heat exchange during breathing occurs unhindered at an air temperature of no higher than 22 degrees. Therefore, most pediatricians are inclined to think that the optimal temperature for a child in a room should be between 18–22 degrees. These numbers are achieved by adjusting the heating (if possible) and ventilating the room. In the cold season, ventilate 4-5 times a day for 15 minutes. In addition to lowering the temperature, in this way they also increase the saturation of the air with oxygen, which is very important, because the need for it in a child is two and a half times higher than in an adult. And viruses and bacteria are not “friends” with fresh air. Do not be afraid of the movement of cool air flow (draft). Unless the child is warm, sweaty, or has just come from a warm bath.
If too caring mothers counted better temperature air in the children's room is above 22 degrees, then they achieved the following results:
- the main heat loss occurs through the skin;
- with sweat, fluid is lost (the child becomes dehydrated) and salts (loses essential microelements);
- tender and sensitive skin babies are not ready for such a test, which is manifested by sweat rash and diaper rash;
- dehydration is accompanied by the accumulation of gases in the intestines, bloating and colic;
- drying out of the mucous membranes of the upper respiratory tract disrupts their protective function, preventing the penetration and spread of pathogenic microorganisms;
- mucus in the nose dries out, forming crusts that interfere with breathing, cause snoring in the child and disrupt sleep;
- insufficient amount of saliva (due to the same dehydration) is accompanied by the occurrence of thrush.
As you can see, the consequences of overheating for small children are very serious. But hypothermia should also not be allowed. A newborn cannot yet produce heat through muscle tremors, so the optimal temperature for the baby in the room should not fall below 18 degrees. Long stay in low temperature conditions it is fraught with inflammatory diseases of the respiratory and urinary systems.
Optimal room temperature for older children.
Despite the fact that the mechanisms of thermoregulation in children after one year are more advanced, the above recommendations on temperature conditions remain relevant for them. Unless the upper limit can be safely lowered to 20 degrees. But if a child grew up, say, until the age of 5 in greenhouse conditions (air temperature not lower than 25 degrees, not familiar with drafts), then the change in the microclimate in the room should occur gradually. Otherwise, unadapted systems will not cope with the task assigned to them, and the transition to the correct parameters will end in a cold.
Any mother with the birth of a baby is anxiously concerned about creating optimal conditions for him, in which the child will feel most favorable. This applies not only to the appropriate care of the newborn, but also to the environment. For a child, it is not so important what color diapers he sleeps on or what brand of bottle he drinks milk from. Much more important is the temperature in the newborn baby’s room. After all, this directly affects the condition, well-being and even the mood of the baby. For mommies important monitor the maintenance of optimal temperature and humidity in the room.
Optimal room temperature for babies
Pediatric experts advise keeping the temperature within 18-22 degrees. It is at this temperature that the child feels normal, and his development proceeds in more natural conditions.
IN winter period It is quite difficult to control the specified temperature due to the beginning of the heating season. But you need to make sure that the temperature in the room does not exceed 23 degrees .
Particular attention should be paid to maintaining normal temperature indoors while the baby is sleeping. In a too hot room, as in a cold one, the child will sleep restlessly, wake up often, and be capricious. Parents must maintain the required temperature for comfortable sleep baby. The air temperature in the room where the baby sleeps should be no more than 22 degrees. In this case, it is necessary to take into account the individual characteristics of the child: one will sleep well even at 18 degrees, while the other will freeze at this temperature. Therefore, mothers should track at what temperature their child sleeps better.
To monitor room temperature, you must place a thermometer near the baby's crib!
The canopy is small, but it prevents the flow of air and collects dust It is also advisable to abandon the use of canopies and bumpers that decorate the baby’s crib. In addition to the fact that these things quickly collect dust, they also interfere with normal air circulation.
Another important point is the appropriate room temperature when bathing the child. Many parents believe that the room temperature when bathing a child should be slightly higher than usual. But this is far from true.
If swimming takes place at more high temperature air in the room, then the baby will freeze after bathing in already familiar conditions.
Therefore, if you are going to bathe your child, you do not need to specifically increase the temperature in the room. After bathing, it is enough to hold the baby in a warm towel for some time. Parents who try from infancy to accustom their child to, on the contrary, after bathing, arrange it for several minutes.
Note to moms!
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Thus, the optimal temperature in a newborn’s room should be constant. There is no need to specially warm up the room for sleeping or bathing the baby.
It is worth considering that these room temperature parameters are indicated for healthy children born at term. If the child was born prematurely, he needs special conditions . In particular, the air temperature in the room should be 24-25 degrees . This is due to the insufficient level of own thermoregulation in premature infants.
What are the dangers of overheating or hypothermia?
Scientists have long noticed that overheating of a newborn is significantly worse than hypothermia. Metabolic processes occurring in a newborn at a faster pace than in an adult lead to the accumulation of heat in the body. Getting rid of excess heat occurs during breathing and through skin. If the room temperature is high enough, the process of releasing heat through breathing becomes somewhat more difficult. And the second mechanism of heat transfer begins to work intensively - through the skin through sweating. The child begins to sweat, blush, has difficulty breathing, and his pulse quickens. The baby may become lethargic, whiny, and restless. Troubles such as dermatitis, urticaria, violation metabolic processes and thermoregulation. Therefore, it is very important not to exceed the permissible temperature standards in the room where the newborn is located.
Hypothermia is no less dangerous. Low temperatures can lead to colds, which is fraught with serious complications.
In this regard, it is necessary to maintain the optimal room temperature at which the child will feel more comfortable.
How to maintain room temperature
To achieve optimal temperature conditions, you need to determine which temperature is more acceptable for the child. Every child feels differently even at the same temperature. Determining which room temperature is right for your child is quite simple:
- The child feels well and sleeps peacefully;
- The child does not blush or sweat;
- The baby’s arms and legs are not cold, the baby is not covered with “goose bumps”;
- The newborn's breathing and pulse are normal.
If the temperature in the room deviates significantly from the permissible limits, measures must be taken to regulate the temperature regime.
- If the room is hot, Then you can regulate the temperature using ventilation or air conditioning. Naturally, the child should not be in the room at the time of ventilation. It is advisable to take a walk with the baby at this moment. The air conditioner can be installed in the next room or in another part of the room where the child is. The main thing is that the baby does not come under direct flows of cool air. It is recommended to cover hot batteries with a thick blanket or blanket.
- If the room is cool, then you can achieve the desired temperature using heaters.
Video: temperature and humidity in a newborn’s room
If it is impossible to control the temperature in the room
In a situation where it is not possible to control the room temperature, you need to:
- Give the child more liquid (if the room is hot and stuffy);
- Dress the baby depending on the room temperature (if it’s hot, you can limit yourself to only panties, if it’s cool, be sure to wear rompers, a warm vest, and socks);
- It is reasonable to approach the bathing process (with increased room temperature You can bathe your baby several times a day).
Air humidity
Homemade air humidifier No less important indicator is also the air humidity in the room where the newborn is located. Often the air in rooms is quite dry, especially during the heating season. Therefore, care must be taken to maintain optimal humidity, which should be at least 50%. You can find out about the air humidity in a room using a household hygrometer..
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180Ensuring correct temperature conditions and optimal humidity in the room where the newborn will be located is one of the most important tasks for parents after the birth of the baby.
In the first days of a baby’s life, doctors do not advise going outside with the child, and then taking a short walk. Therefore, the first month of its life a newborn long time spends at home.
Nowadays, apartments and houses often have devices that help maintain an optimal indoor microclimate, guaranteeing the desired temperature and humidity.
For this reason, it is very important to know what temperature you need to set your air conditioner or heater to so that it is optimal for your baby. And also, is it worth buying a humidifier and what can it do?
What is the ideal temperature in a newborn's room?
Prepare the apartment for the arrival of the baby from maternity hospital necessary in advance. In newborns, the thermoregulatory function of the body is poorly developed, so they are very sensitive to strong changes in air temperature. In the baby's room, the temperature must be constant. Pediatricians advise keeping the air temperature around 18-20°C, and if the baby is premature, then a little higher - about 24°C.
It is better to hang the thermometer near the baby’s crib to make it easier to monitor. A air conditioner cleaning should be carried out as often as possible so that the air is not only at the desired temperature, but also clean.
Why is overheating dangerous for a baby?
Most parents know about the dangers of hypothermia, but very few know about the dangers of overheating a newborn. This is because a baby’s body generates much more heat than an adult’s. And when a baby sweats, he loses a very important fluid for the body, which can only be replenished from the air or mother's milk. A weakened baby’s body will more often succumb to diseases, and fever, colic or redness of the skin may appear.
Optimal air humidity - necessary comfort
In addition to creating the correct temperature in the room, parents should also take care about air humidity. IN winter time When heating appliances and the central heating system operate, the air becomes dry and the amount of dust increases.
Because of this, the baby’s skin becomes dry, the mucous membranes also dry out, so crusts may appear in the nose, which will make breathing difficult. In addition, dry air can provoke allergic reactions, because the room contains not only dust, but also invisible plant pollen, fungal spores and dust mite excrement.
Optimal humidity in the newborn’s room - 60% (minimum - 40%). You can measure humidity using special device- a hygrometer, and control and change - through the operation of a humidifier. You can also use simple accessible ways- spray water into the air from a spray bottle, place containers of water around the house, hang wet towels on the radiators of the heating system.
Creating an optimal microclimate in a newborn’s room - primary task parents, which is no less important than child care.
Good health to you!
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