Let's talk about the vitamin that is responsible for youth, slimness and our beauty. This is vitamin C. Vitamin C is a powerful antioxidant that is responsible for good immunity. This vitamin removes mucus from the body, and mucus is produced when we eat meat and dairy products. Mucus is also formed from eating starch, sugar, white flour, smoked and fried foods. Many people think that ascorbic acid or organic vitamin S, it's the same thing. In this article you will learn what the difference is between them.
If you get tired quickly, your gums bleed, you get sick often - that's when your body. However, be careful not to overdo it - an overdose can impair the function of the liver and pancreas. It is better to emphasize fruits and vegetables. Then neither an overdose nor hypervitaminosis is scary for you.
P. - usually red-sour. It is known that pharmacies have twice as much vitamin C in winter, and during epidemics - even four times more. Very often, when people are sick, they resort to it. Perhaps the body itself offers them, and intuition can whisper to them what to do.
The benefits of vitamin C. When organic or live vitamin C enters the body, it delivers an oxygen molecule into the cell itself, which synthetic vitamin C cannot do. The daily dosage of vitamin C is measured in grams or milligrams. Every day an adult needs to consume 2000 mg or 2 g.
Synthetic vitamin C is called ascorbic acid. Organic vitamin C has the following names: ascorbate, l-ascorbate, dehydroascorbate, ester C.
Those who prefer this vitamin do not forget that vitamin C is very unstable. It's collapsing high temperature, also when oxygen and certain metals come into contact, and when vegetables are soaked, it turns into water. If you freeze fruits and vegetables, keep in mind that after 2-3 months in the freezer, most vegetable products Vitamin C is broken in half. IN winter period More vitamin C is found in fresh and sour cabbage, citrus fruits.
A hostess who wants to feed her family healthy food should remember that when frying and cooking foods containing vitamin C, their amount is reduced by up to 90%. To better preserve vitamin C, vegetables should only be placed in boiling water. It's even better to cook the potatoes unprepared. This will reduce the loss of vitamin C by half.
Why do we need vitamin C?
It is a strong antioxidant and is involved in the formation of collagen and the absorption of iron. If you have low hemoglobin and anemia, you need to take iron along with vitamin C.
By the way, iron can be 1-valent, 2-valent and 3-valent. It is ferric iron that is suitable for a person because it can be absorbed in the body. Bivalent is almost not absorbed, and monovalent is not absorbed at all. When the patient after a visit the doctor will go to the pharmacy for iron, he will most likely be offered 1-valent iron, which is not absorbed at all. What is even sadder is that such monovalent iron will be removed, and the iron that it still has left through oxidation. Therefore, buying monovalent iron, a person will not improve in any way, but will only worsen his condition. Therefore, you need to take a daily dose of vitamin C, and the blood will normalize itself without additional iron intake.
This vitamin does not accumulate in the body. We get it with our everyday food. In conclusion, let's say that vitamin C from natural sources is much more effective than synthetic. So, eat healthy natural products and stay healthy!
How does our body use water-soluble vitamins? What will happen to him if he can't get required amount"life-giving" substances? Which foods contain the most water-soluble vitamins? This material will try to answer all these questions.
This vitamin is also called aneurin, thiamine or antineurial factor. It is also synthesized in the colon, but in small quantities. It covers decarboxylase and oxidase enzymes - enzymes that break down pyruvic acid - an intermediate in the metabolism of glucose, proteins and fats. With hypo- and beta-vitaminosis, the nervous and muscular systems are most sensitive. With disorders of the intermediate metabolism of carbohydrates, proteins and fats and the accumulation of pyruvic acid in these two systems, inflammatory processes develop that lead to muscle atrophy, paralysis, heart failure, motility disorders, secretion and absorption in the gastrointestinal tract, and the like.
Vitamin C also promotes the healing of wounds and burns. Helps normalize blood pressure, improves the condition of blood vessels, and reduces cholesterol. If you consume vitamin C daily, you are guaranteed good vascular permeability due to the supply of oxygen. This miracle vitamin dissolves cholesterol, therefore reducing the likelihood of blood clots. It is also very beneficial for the gallbladder. If available in gallstones, then water and vitamin C will dissolve them gradually. This vitamin strengthens all body tissues, including teeth and bones. Gives a natural laxative effect. Reduces asthma attacks. Helps reduce weight.
It is widespread in nature. It is found in large quantities in yeast, rice and cereal husks, green leafy plants, tomatoes, cabbage, malt, yeast, liver, kidneys, milk, egg yolk and others. The effects of this vitamin vary. It is a coenzyme of some enzymes and participates in redox processes in tissues in intracellular respiration.
He also plays important role in the metabolism of carbohydrates, proteins and fats, in the chemistry of vision, in maintaining the integrity of the mucous membrane, It also affects the growth of the body. Therefore, with hypo- and vitamin B2 deficiency, growth inhibition, inflammation of the cornea of the eye and the lining of the mouth, and an increase in the corners of the mouth are observed.
Vitamin C together with vitamin B can eliminate various addictions, be it drugs, alcohol or nicotine. Remember, only organic vitamin C will help, not ascorbic acid.
Small formations in the mammary glands are a consequence of impaired estrogen maturation, and again due to low consumption of water and vitamin C. The nodes will resolve if you consume enough quality drinking water and vitamin C.
The best sources are liver, chicken, red meat, tuna and trout, whole grain bread, and nuts. Our body produces niacin from the amino acid tryptophan in basically sufficient quantities. Niacin deficiency causes gout, the first symptom of which is minor skin sores, and later inflammation, diarrhea, irritability, even depression and mental disorders.
It is also called pantothenic acid and panthenol. Pantothenic acid, along with other B vitamins, is necessary for the conversion of food into energy, the creation of red blood cells, bile juice and the synthesis of fat, adrenal glands, antibodies, acetylcholine and other neurotransmitters.
Vitamin C, where and how to get it? Vitamin C cannot accumulate and remain in our body. Therefore, you will need to take vitamin C for life, preferably every 3-4 hours. Water and oxygen are simply vital, and the absorption of oxygen will not work without vitamin C.
If you eat a lemon or an orange you will not get vitamin C at all. Unless you just picked them from a tree. But often, such products have come a long way to our table, and if they have been sitting around, then vitamin C is definitely no longer there. The amount of vitamin C decreases immediately after the fruit is picked. Vitamin C will remain in berries for a maximum of 5 hours.
Pantothenic acid relieves pain from burns, cuts and scrapes, reduces skin inflammation and speeds up wound healing. This vitamin is actually a current of three vitamins at the same time - pyridoxal, pyridoxal and pyridoxamine. It also goes by the names pyridoxine and admir. Vitamin B6 is found in most amounts of yeast, wheat and rice bran, wheat germ, corn, legumes, liver, meat, fish, etc.
The human body itself acquires the required amount, but in in rare cases hypovitaminosis, dermatitis, anemia, growth retardation, nervous disorders, etc. Biotin-rich foods include egg yolk, cheese, kidney, soy, sunflower seeds, chocolate, mushrooms, nuts, broccoli and sweet potatoes. Especially important for healthy hair, skin and nails. Hypovitaminosis is rare, but can be seen with long-term antibiotic treatment or long-term consumption of raw egg whites, where skin discoloration, growth retardation and nervous breakdown occur.
If you have a garden and you pick vegetables, fruits or berries and cut them, you need to eat them immediately. Because after the product is cut, oxygen already has access to it, and vitamin C will begin to break down. What about fruits or vegetables that were picked or cut a week ago? Forget about the presence of vitamin C there right away.
Also called folic acid or folacin. Natural sources are internal organs, green leafy vegetables, nuts, legumes and yeast, but are quickly lost in foods stored under room temperature And culinary processing. Unlike other water-soluble vitamins folic acid accumulates in the liver and therefore should not be taken daily.
Additional names for this vitamin are cyanocobalamin and antianemic vitamin. It contains cobalt in its molecule. Vitamin B12 is mainly found in products of animal origin - liver, kidneys, heart, muscles, egg yolk, various microorganisms, etc. its main effect is the regulation of blood formation.
If you want to get vitamin C from freshly picked fruits, then here are some examples:
The daily dose of vitamin C is found in 16 kg of freshly picked lemons or 4 kg of fresh oranges. It is unlikely that you will be able to consume this amount of fruit every day. Therefore, make sure to take extra vitamin C as a food supplement.
It is also called the anti-corruption factor. There are numerous sources of this vitamin in nature. He is in free and related form. Of animal products, most vitamin C is found in the liver and adrenal glands. Vitamin C stimulates blood formation, the synthesis of the factor responsible for blood clotting, the body's resistance to infections, and the antitoxic function of the liver. It also affects the functions of the digestive system, blood vessel walls, cell membranes, etc.
It is involved in many biochemical processes associated with electron transfer, decomposition of amino acids tyrosine and lysine, synthesis of collagen and glucocorticoid hormones, etc. Its role in maintaining high fitness for bodybuilders is significant.
Ascorbic acid- this is a synthetic vitamin that will only harm your body, avoid it!
"Esther C" - best form vitamin C. It is enough to take it once every 8 hours, unless of course you have stress and are not sick. And if you are sick, then it is better to take it more often. Don’t be afraid to use an organic vitamin, it will never harm you, it’s just that its excess, if there is any of course, will be excreted in the urine.
A typical hypo- and vitamin deficiency in humans is scurvy. It begins with quick and easy fatigue, gum eruption and bleeding, and teeth trembling. Later, severe capillary bleeding occurs on the mucous membranes, skin, muscles and joints. The wounds grow hard and slowly. The body's resistance to infection decreases sharply.
They differ from the dietary reference inclusions published by the Food and Nutrition Board of the American National Academy of Sciences. Institute of Medicine, taking into account the specifics of the Bulgarian diet. Take this fact into account when you buy American multivitamins, minerals and other supplements.
If you have enough vitamin C in your body, you will not get sick viral infections. If you feel that you are starting to get sick, take a loading dose of vitamin C - 2 g.
If you are under severe stress, take up to 30 g of organic vitamin C. The most vitamin C is found in rosehip, sea buckthorn, sweet pepper, black currant, and of course in sauerkraut By the way, it ranks first in terms of the amount of vitamin C. Also, sprouts of grains and legumes are a rich source of vitamin C. After germination, they contain 20 times more vitamin C.
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People suffering from malnutrition or an unbalanced diet. Vitamin C is an essential vitamin that is important for growth and maintenance healthy skin, wreaths, teeth and bones. What should you consider if you are pregnant or breastfeeding? If you are pregnant or breastfeeding, you should not take more than the recommended dose.
The diet must be varied and rich in order to get required quantity vitamin C. However, today it is impossible to obtain the required rate Vitamin C only comes from food, you also need to take this vitamin additionally. Therefore, we recommend purchasing organic vitamin C and taking it daily. It is so necessary for the beauty and health of our body.
Dosage: Adults. Capsules should be taken with water. The capsules or their contents should not be chewed. Do not take more than the recommended dose. Side effects with vitamin C are rare. Talk to your doctor if you notice any unusual reactions. Interactions.
Do not use after the date stated on the package. Keep out of the reach of children. When they talk about the effects of ascorbic acid on older people, researchers point out that its antioxidant effect on free radicals is especially important, since these radicals attack cells and are responsible for aging.
Which form of Vitamin C is best? and why no one should take Ascorbic acid.
There is probably not a person in our time who does not know about Vitamin C or, as we used to call it, ascorbic acid.
As soon as we get sick, yellow round ascorbic acid is always at hand. For example, I used to eat them simply because they seemed incredibly tasty to me!
In addition, the positive effect of vitamin C on the production of collagen, a protein necessary for the formation connective tissue skin, also affects aging and appearance skin. Unlike many animals, including mammals, the human body does not produce the vitamin, but obtains it through food.
Vitamin C is also valuable for its anti-cancer properties. Renowned scientist, Linus Pauling, two-time laureate Nobel Prize, claims that large doses of ascorbic acid, up to 2 grams per day, protect against cancer. Full of resources Real and perceived positive effects vitamin C are so numerous that it has not gone unnoticed food industry, and many of its preservatives are precisely ascorbic acid based. However, these derivatives do not have the full benefits of the original, so imitations in this case do not correspond to the real work.
Recently I came across Vitamin C again and this incident seriously made me think about this vitamin as such.
My mother had very serious periodontal disease, her gums kept bleeding. The dentist prescribed her vitamin C or the well-known ascorbic acid. Which, in theory, was supposed to help her. But it didn’t help because it was a synthetic form of Vitamin C. Yes, you read it correctly - Ascorbic acid, which is sold in pharmacies, is synthesized in the laboratory and is almost not absorbed by our body.
Polyvalent vitamin C is involved in many body functions. In addition to those already mentioned, it is worth noting that: - Vitamin C interferes with the absorption and storage of iron taken with food. - Vitamin C is widely known to help with colds and reduce their duration. However, no scientific study has proven this for sure, except in children and people who don't get enough fruits and vegetables.
Vitamin C is destroyed during cooking. Ascorbic acid is present in large quantities mainly from fruits and vegetables: peppers, citrus fruits, cabbage vegetables, spinach, strawberries, especially black currants and others. Since vitamin degradation is partly an enzymatic reaction, it is not so much the cooking temperature as its duration that affects the degradation.
All this led me to search for a real, natural and natural source of Vitamin C.
A little about Vitamin C
It turns out that Vitamin C is not only a vitamin, it is also the most common and very powerful antioxidant.
All animals, with the exception of our beloved primates and guinea pigs have the ability to synthesize this vitamin in the liver and kidneys. We still have a special gene that is responsible for the synthesis of the enzyme - L-Gluconolactone Oxidase, which converts glucose into vitamin C. But it does not function in us. And for this reason we must get Vitamin C from food.
Vitamin C is a water-soluble vitamin. It is found in many vegetables and fruits: citrus fruits, watermelon, mango, kiwi, berries, tomatoes, cabbage, greens.
Vitamin C deficiency is a fairly common phenomenon, although its most extreme degree, which I think everyone knows about - scurvy, is very rare. Who among us has not heard stories about sailors losing all their teeth during a long voyage?
Beneficial properties of Vitamin C:
- Supports and strengthens the immune system
- Protects against free radicals
- Participates in the synthesis of the main antioxidant of our body - Glutathione
- Supports normal adrenal function, helps fight
- Regulates cellular metabolism
- Participates in collagen synthesis
- Improves healing and regeneration
What is Vitamin C?
In 1930, the Hungarian biochemist Albert Szent-Györgyi began searching for a substance that prevents scurvy and was finally able to “reduce” a special substance, which he named Vitamin C, for which he won the Nobel Prize.
And his research even then clearly demonstrated that vitamin C is best obtained from food sources than, for example, from its synthetic version - ascorbic acid.
What do we see now? The most common form of vitamin C on the shelves is Ascorbic Acid, an isolated synthetic form of vitamin C. This form does not occur in nature. It is produced in a laboratory.
Just like with - our body does not know how to absorb synthetic vitamins well.
But let me explain to you a little.
Vitamin C and Ascorbic acid are not the same thing. The latter is not a complete vitamin, but only a small part of it.
Complete Vitamin C consists of:
- Rutinbiofavonoids (vitamin P), factor K
- Factor JFactor O Tyrosinase
- Ascorbinogen ascorbic acid
All of these components must be present for the body to receive the full benefit of vitamin C. And since synthetic ascorbic acid is not complete, our body takes the missing components from its reserves or simply eliminates ascorbic acid without any effect on the body.
Which form of Vitamin C is best?
Of course, the most natural, namely from food sources. Try to consume foods rich in this vitamin as much as possible. Vegetables, fruits and greens.
Or, for example, as I do, squeeze the juice of fresh lemon into water and drink several times a day.
If you need a larger amount of Vitamin C, then I can recommend either Indian gooseberry, Acerola, Easter-C with bioflavonoids. Dr. Mercola personally recommends liposomal Vitamin C.
My mom takes this one. And I recently ordered this Acerola powder, but I didn’t read the ingredients carefully, and since it also contains Ascorbic acid, I don’t think that this will be my next choice. Next time I will order this Vitamin C.
I take up to 1 teaspoon of Amla every day in my morning smoothie and now another 1 teaspoon of Acerola in a glass of water (it tastes very good, by the way). Additional source I decided to introduce vitamin C because I want to strengthen my immune system and maintain beautiful and youthful skin.
What form of Vitamin C do you take? And will you prefer natural alternatives, knowing which form of Vitamin C is better?
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