Everything about skin care in the fall: important steps, practical tips and tricks. autumn body care

Fall is here, which means it's time to make some adjustments to your skin care routine. Recently we talked about, and today we'll talk about how to properly care for your skin in the fall. How to care for and protect your skin in this difficult time for her - read our material!

In autumn, our skin needs special care. autumn should consist of five main elements: cleansing, toning, moisturizing, nourishing and protecting. Below - all about skin care in the fall.

1. Skin cleansing

In autumn our sebaceous glands are not as active as in the summer. Therefore, the use of too harsh cleansers is not recommended. Better go for more soft way cleansing that does not deprive the skin of moisture. Replace aggressive gels and foams that contain surfactants and dry the skin of the face with softer, creamy cleansing products, such as milk. For owners of dry and normal skin, we recommend in the fall means for oil based- They will protect the skin from drying out and help retain moisture in the skin.

2. Toning

4. Moisturizing and nourishingmasks

In the fall, without exception, we recommend using. Owners of dry and normal skin can use nourishing and deeply restorative masks, and for oily and combined - lighter moisturizing masks. Use them 1-2 times a week to hydrate and replenish skin.

5. Skin peeling in autumn

Autumn skin peeling is significantly different from summer. In autumn, the cold and the constant change in temperature negatively affect the skin, from which it becomes dry and begins to peel off. Replace your harsh scrub with a softer, more hydrating exfoliant (preferably oil-based). The ideal autumn peeling are. They effectively remove dead skin cells without damaging it at all.

6. Sun protection

Must be present in your routine autumn skin care. Certainly, SPF level should be slightly lower than in summer cosmetics. Optimal choice - sunscreen with SPF10-15. Also give preference to tinted products with a sun protection factor (tonal or powder): they will become another barrier that will also protect your skin from ultraviolet radiation.

7. Zlip skin protection

The last thing to always remember in the fall is the protection of the lips. In the cold season, the skin of the lips needs the same protection as the skin of the face. To protect it from the cold and weathering, it is enough to stock up on a good nutrient - preferably oil-based.

We told you all about autumn skin care. Stick to these simple rules and you will see that at the end of the season your skin will be beautiful, hydrated, and most importantly - healthy!

You can immediately characterize the questions that you most often ask yourself after passive rest. So, typical skin problems after vacation:

Before the holidays, the skin of your body was neither dry nor wilted, but upon returning it seems to have aged several years and is very flaky.
When your vacation was coming to an end, you wanted to pamper yourself in the sun a little longer and got burned? But the burn passed, but the discomfort remained. How to proceed?
You came back from vacation and noticed that the skin was covered with fine wrinkles, and the body was flabby.
The vacation has passed, but a month after its end, age spots appear on the skin that are not amenable to home remedies, and the skin itself has become rougher, thicker and constantly flaky.

If something similar happened to you, then read the article further, and you will have the opportunity to get an answer to your questions!

Peeling of the skin of the body

After the holiday season, due to the aggressive influence of the sun's rays, the skin of the body can be very flaky. Applying a cream or oil may not always improve the situation: it will only help for a couple of hours, but will not stop the skin peeling.

In this case, the main problem may be a lack of vitamins. In this regard, first you need to change your diet, including more vitamins A and E. It is advisable to consult a nutritionist or gastroenterologist.

Do not forget about skin care at home. I do not recommend using creams from the mass market - with their help, the skin will not be able to receive the care and nutrition it needs. But the application of products professional brands will become great addition to the correction and elimination of unpleasant peeling of the skin. The cream should be applied to cleansed body skin twice a day, morning and evening.

I recommend cleansing the skin with mild enzyme-based scrubs, and if dryness and flaking persist, you can try the body, but only with a small concentration fruit acids, about 7-12%.

With the problem of peeling the skin of the body, mud wraps are best handled. Soothing the skin, they saturate it necessary trace elements. It is worth using honey-milk or seaweed wraps. If, after all these procedures, the skin condition does not improve, then it would be better to consult a dermatocosmetologist.

Dry skin

If you have dried out your skin in the sun and it lacks moisture, then there is only one solution in this situation - you need to sacrifice the resulting tan and moisturize the skin. First you have to cleanse the skin of the body from the layer of dead cells. So she can breathe better. The best choice for this there will be salt and sugar surface peelings with small particles of abrasive.

After cleansing, the skin is ready for maximum hydration. Wraps and moisturizing body masks are best suited here. It is better to choose a wrapping chocolate, restoring, or algae (the richer the algal composition, the more effective).

After the procedure, your skin will retain a light shade of tan. For complete restoration of the skin, such procedures will require 5-7, once or twice a week. Some salons even offer a whole chocolate day. There you can improve not only your skin, but also your emotional state.

The revitalizing wrap nourishes and moisturizes the skin, providing a healing and soothing effect on it. Cold seaweed wrap saturates the skin with moisture and essential microelements, and will give you a feeling of extraordinary lightness throughout the body.

Consequences of a burn

Lying in the sun and getting burned? In such a situation, a cold wrap will help. There are many types - mud, menthol, algae ... Any wrap will help your skin recover from a burn and saturate it with moisture and coolness. And you don’t have to say goodbye to your tan, on the contrary, after wrapping it will last longer.

After sunbathing, a cold wrap is preferable. The hit is the menthol wrap. After it, you will feel a quick relief, and the skin will feel lighter on for a long time. But this procedure will not save you from a burn, it will only alleviate the condition of the affected skin.

After a course of menthol wrap, it would be good to do a flower wrap to restore and moisturize the skin. It contains extracts of various herbs - safflower, rosemary, iris, chamomile and rose. Thanks to the floral wrap, the skin is softened and toned, and its natural water-lipid balance is restored.

Let me remind you that any mask or wrap should be done after. The type of peeling that suits your skin is selected directly by the beautician, although personal preferences are always taken into account.

The moisturizing effect can be obtained with the help of active moisturizing complexes that are part of alginate masks. The mask is applied directly on top of moisturizing, which prevents oxygen from reaching the skin. So it better absorbs the active elements contained in the complex. If necessary, this procedure can be lifting.

How are cold wraps different from hot wraps? It makes sense to do hot ones before the holidays, they nourish the skin with microelements and help to model the figure. After such wraps, the skin tolerates solar heating more easily.

But during the holidays and after it, the skin is more suitable for a cold wrap. It will give you a feeling of freshness, actively moisturize and invigorate the skin and help in removing excess fluid. Just what you need right now.

Dark spots

If the skin of the body has become rough and age spots have appeared on it, in this case, I advise you to put the scrubs aside and move on to more radical autumn care methods. A course of chemical peeling will help get rid of age spots and thickening of the stratum corneum of the skin. But it is advisable to carry out these procedures only from mid-autumn, and before that I suggest using more gentle skin restoration programs.

The first body skin care program in autumn involves emergency assistance. During it, the skin is actively moisturized with a cold wrap with live seaweed. Despite the fact that time has already passed after the holidays, and it seems that the skin does not require instant hydration, it still needs it. Cold wraps with live seaweed help the skin not only by giving it the right amount of moisture. They also stimulate the production of elastin and collagen, and also activate it for self-cleaning of dead cells.

The wrapping course consists of 10-12 procedures. The frequency of sessions depends on the condition of the skin, and is usually one to two per week. As a rule, this is enough to achieve the desired result.

The second program is more aggressive. It consists of a course for the entire surface of the body. Thanks to fruit peels the skin is renewed and tightened. But in the fight against age spots peels do not always help, and other measures will need to be applied to remove stains.

After cleansing the skin from the keratinized layer of cells, you can proceed to the next step - nutrition and hydration. These procedures will not only help rid the skin of the effects of summer vacation, but also prepare it for the winter.

As a result, the more we love and pamper ourselves, the healthier, tighter and more attractive our skin looks. Let's not just pamper ourselves, but also take care of the skin of the body, day after day, on vacation and after it!

Many do not know, but in different periods of the year, skin care should change. Autumn, for example, is the time for nourishing and restoring the skin, because the scorching summer sun, drying up the air, sea water and many other aggressive external factors lead to its dryness and, as a result, peeling and the appearance of age spots. In addition, the approaching cold will only exacerbate the problem. That is why in autumn it is important to intensively nourish and protect the skin.

Those who carefully and systematically care for their skin already know that in summer it is enough to use cleansing and toning products on a light basis, as well as moisturizing creams with protective factors. Minimum decorative cosmetics, healthy eating(in summer, an abundance of fresh fruits, herbs and vegetables) and so help the skin stay fresh and beautiful. But with the onset of autumn, simple moisture is no longer enough for her. In addition, a kind of addiction set in, when the skin easily replenished the balance due to the regular intake of vitamins in summer period. In autumn, especially in the second half, when heating is added to everything else, which dries the air in the rooms, the skin becomes even more dehydrated, becoming rough and flaky, losing tone and elasticity, appears gray shade and some new wrinkles are added. During this period, its barrier properties are weakened, which is why it is so important to direct all efforts to the processes of stimulating and restoring its natural functions, as well as preparing it for the harsh conditions of the winter period.

Autumn skin care still includes cleansing, toning, moisturizing, nourishing, protecting and restoring procedures. Proper skin care cosmetics will help keep the skin supple and fresh, keeping it youthful.

Fall skin care routine.
Cleansing and toning procedures are very important for the skin in any period, even in autumn. For daily use, it is recommended to use foams, gels, milk and other products suitable for your face type. Scrubs should be used once or twice a week, only with normal skin they should contain ordinary polymer particles, with dry, overly sensitive and mixed skin soft gommages or masks based on cosmetic clay. For cleansing problematic skin it is recommended to carry out steaming procedures using steam baths, after which apply zinc-based masks. At all deep cleansing skin is of course important, but it should be carried out very carefully, without using aggressive means(scrubs based on apricot kernels or salt). Similar procedures best done in evening time, and after that you can’t go anywhere (especially in the fresh air), so it’s better not to count on any events at this time. To tone the skin, it is effective to use cosmetic ice. In addition, it has a stimulating effect on metabolic processes in skin cells.

Moisturizing, nourishing and restoring are the main components autumn care. Day creams that you used in the summer heat will no longer work for you. In this case, you should use more nutritious. That is, in the composition of such products, vegetable fats and oils should be present in large volumes. It is great if such creams include components such as arnica, green tea, zinc, ginseng. But it is important not to overdo it, because too oily cream, if you are in a warm room, clogs the pores, disrupting the supply of oxygen to the cells of the epidermis.

To moisturize the skin in autumn, it is very good to use serums. They can penetrate deep into the cells of the epidermis and restore the hydrobalance. Effective serums contain olive oil, shea butter, fatty acids, collagen, wheat germ oil and others.

As a night remedy, you should use a cream with regenerating and protective properties, which is especially important when low temperatures. It is these products that contribute to the normalization of the hydro-lipid layer, nourish the skin cells at a deep level, compensating for the lack of moisture. It is also worth noting that as part of your care products must be present sun protection factors. Yes, their level will be somewhat lower than in summer cosmetics, but again, not lower than 15, because the effect of solar radiation always occurs.

In addition to the main stages of skin care, homemade masks effectively cope with the tasks of moisturizing, nourishing, cleansing and toning.

Low temperatures have a narrowing effect on the blood vessels, which leads to increased blood flow to the face. As a result, the vessels are very close to the surface skin causing redness. Lack of timely care can provoke the development of such unpleasant diseases as couperosis and rosacea. To prevent such a situation, it is recommended to follow following rules:

try to keep indoors optimal temperature(not cold, not hot);
exclude spicy food from the diet;
avoid sudden temperature changes;
stop using cosmetics containing alcohol.

A few weeks before the onset of severe cold, it is recommended to start applying nourishing creams for face. This will prepare the skin for lower temperatures.

If you still have rosacea or rosacea, special anti-inflammatory drugs are recommended that successfully fight redness and have a strengthening effect on capillaries.

Whitening masks for skin care in the autumn.
The most common problem type in the autumn period are age spots. Not everyone has a beautiful and even tan, often pigmentation of the skin is uneven. Since it is impossible to deal with the removal of age spots in the summer, it is the time to do this in the fall. For this purpose, it is good to use ready-made or homemade masks with a whitening effect. It is better to do them in the evening, and use creams with a protective factor during the day.

To whiten age spots with dry and normal skin, it is effective to make such a mask: grind two teaspoons of soft elastic curd with egg yolk and introduce ten drops of hydrogen peroxide into the resulting homogeneous mass. The mass is applied to a previously cleansed face and aged for ten minutes. Wash off the mask warm water. The procedure is carried out two to three times a week until the spots completely disappear.

For the same purposes, but with oily and mixed skin, it is ideal to do cucumber masks. To the pulp of fresh cucumber rubbed through a fine grater (it will take two tablespoons), add two tablespoons of vodka and leave the mixture for thirty minutes. After that, gauze pads with pre-prepared slits for the eyes, mouth and nose should be moistened in the resulting mass, and applied to the face area. After twenty minutes, remove the mask, rinse your face with cool water and apply a protective cream.

Autumn moisturizing face masks.
To restore the moisture level in dry and normal skin, it is recommended honey yolk mask. Grind a tablespoon of honey with egg yolk into a homogeneous mass, into which add a tablespoon of olive oil (can be almond, linseed). After that, the composition must be slightly warmed up to a warm state and applied to the face. The mask should be applied in layers, each subsequent one is applied as the previous one dries. In general, do the procedure for no more than ten minutes, after which wipe the skin with a cotton pad dipped in chamomile infusion (a tablespoon of flowers in a glass of boiling water, leave for fifteen minutes).

Moisturizes oily and combination skin procedure with apple and milk. Boil a medium-sized apple, peeled and cored, cut into small pieces until porridge in milk. Apply the mask to the face with warm water, and rinse with water after twenty minutes. room temperature. This mask has a rejuvenating effect, smoothing wrinkles and giving elasticity to the skin.

Nourishing masks.
Honey-apple mask ideally nourishes dry and normal skin. Grind half an apple with a fine grater. In the resulting mass, add egg yolk, a tablespoon of honey in a liquid state and add a teaspoon of olive oil and ascorbic acid. Apply the resulting composition to the face and hold for fifteen minutes, then remove by rinsing with warm water.

Oil masks are a universal procedure that nourishes, moisturizes and cleanses the skin. They should be used warm and kept for twenty minutes, after which they should be removed first with warm and then cool water. The final touch of the procedure is wiping the skin with lime blossom infusion. It perfectly tones and soothes the skin.

An effective nourishing mask for oily skin based on cucumber and mint tincture. Grind with a small grater fresh cucumber. In this mass, you should add a couple of drops of mint tincture to alcohol and a portion of your moisturizer. Such a mask is applied for forty minutes, and after the time has elapsed, it is washed off with warm water without soap.

For mixed or normal skin, a cabbage, pear, grape and apple mask is effective. Everything is taken in equal proportions, crushed to a puree state. After that, the mass is mixed with nourishing cream and applied to the face for forty minutes. Rinse off with warm water.

A mixture of nourishing cream, grapefruit, sea buckthorn and orange will help nourish dry skin. Mix everything in equal proportions. Chop the ingredients. Leave the mask for forty minutes and rinse with warm water.

For mixed and oily skin, this mask will serve as an excellent nutrition: chop five seedless grapes, add egg yolk (beat beforehand), as well as a teaspoon of starch. Leave the composition on the face for fifteen minutes and rinse with cool water. In addition to nutrition, the mask has a normalizing effect on the functioning of the sebaceous glands.

A plum mask has a nourishing effect on the skin. To prepare it, you need to crush the pulp of the fruit and apply on the skin for ten minutes. Wash your face with cool water, then wipe your face with a decoction of chamomile.

grease your face olive oil, and smear the pulp of watermelon on top. Wash off with warm water after fifteen minutes.

In general, it is very useful to make fruit and vegetable masks. Any fruit or vegetable, or a mixture of them in a crushed state, apply to oily skin. If the skin is dry, add vegetable (olive, almond, linseed) and essential oils(ylang-ylang, rose), cream or sour cream. You can also add vitamin A in oil to such masks.

A universal mask (cleanses, nourishes and tones) is the following: rub a teaspoon of honey with egg white until a shiny homogeneous mass, in which add two drops of lemon juice and a little milk (half a teaspoon). The procedure is carried out for fifteen minutes, and then wash off the composition with warm water. In the presence of intolerance to honey or any other allergic reaction to the components of the masks, their use should be discarded.

Cleansing lotion at home.
Mix freshly squeezed aloe juice with warm water in a ratio of 1:3. Apply morning and evening cotton pad soak in the mixture and wipe the skin over massage lines. Keep refrigerated.

Toning masks.
Melon pulp has an excellent moisturizing and tonic effect, it should be crushed to a puree mass, which is applied to the face for five minutes, then rinsed with cool water.

Perfectly tones dry skin mask of pumpkin and egg yolk. Grind a few pumpkin pieces and combine with beaten egg yolk. Leave the mask on for fifteen minutes.

Salon procedures for facial skin in the autumn.
In autumn, experts recommend hardware cosmetology procedures in skin care. Different kinds peeling (taking into account age and existing problems), iontophoresis, microcurrent therapy, paraffin therapy, ultrasonic facial cleansing and many others will help restore the skin, as well as enhance their barrier functions.

And finally ... Very importance to keep skin healthy and beautiful balanced diet, full sleep, compliance drinking regime, walking on fresh air, small physical exercise, positive emotions. Remember this! Well, and most importantly, do not be lazy, a few minutes a day spent on yourself will help you maintain youth and blooming appearance.

Autumn skin and hair care

Summer flew by unnoticed and autumn appeared on the threshold - the grass and leaves turn yellow and wither, nature slowly sinks into a deep sleep. So that our beauty does not wither in the same way, it is important not to forget about proper care for skin and hair in autumn.

The main problems that we face in the demi-season are - , dryness and peeling of the skin, thinning curls and split ends. In order to effectively deal with the "autumn blues" of the skin and hair, it is necessary, first of all, to understand why this happens?

The state of the body as a whole, and, as a result, our appearance is negatively affected by temperature changes, cold, strong wind, synthetic clothing, air conditioners, dry indoor air. These factors do not leave the skin a chance for an ideal condition. Therefore, you should carefully approach the choice of "autumn" cosmetics and not neglect some procedures.

Autumn Skin Care: Peeling

With the onset of cold weather, the skin dries, becomes weathered, ages quickly and needs to be regenerated. Residues of tan can peel off, leaving uneven spots. It is possible to renew the skin with the help of scrubs and. But, so that they do not injure the sensitive epidermis, you should not resort to this procedure more than once a week.

It is best to use scrubs in combination with masks and massages that nourish the skin with microelements.

Since solar activity decreases in autumn, you can do chemical peels using acid.