After the birth of a child, every mother tries to create the best possible Better conditions, in which he will feel good. This includes not only appropriate care, but also the environment in which the newborn is located. Room temperature is very important for the baby, as it affects his well-being, mood and condition. Any mother should monitor the temperature and humidity in the room where the baby is.
Normal room temperature for a newborn
The opinions of pediatricians agree that the temperature in the room for a newborn should be between 18 and 22 degrees. With these thermometer values, the baby feels good and develops natural conditions. During the cold season, due to the heating being on, it is difficult to maintain such numbers, so during this period the temperature in the room for the newborn should be no more than 23 degrees.
The optimal temperature should be maintained to a greater extent while the baby is sleeping. In a hot room, as well as in a cold room, the baby’s sleep will be restless and the child will become capricious.
Normal room temperature where the newborn sleeps should be no more than 22 degrees and well ventilated.
It is also important to take into account that all children are individual, so some will sleep soundly even at 18 degrees, while others will freeze at the same numbers. Parents should keep track of what temperature their baby sleeps best at. To do this, the thermometer should be located near the baby's crib.
It is undesirable to hang a canopy and bumpers on a baby’s crib, as they not only collect dust, but also prevent oxygen from circulating normally.
When bathing the baby, the room temperature should be normal. Most parents think that in the room where the baby is bathing, the temperature should be a little higher than usual. Actually this is not true.
If a child bathes at a room temperature higher than usual, then after the procedure he will be cold under normal conditions.
There is no need to raise the temperature before bathing the baby. After the procedure, it is enough for him to lie down for a while, wrapped in a towel. Those who harden the child from birth, immediately after finishing bathing, leave him to lie down for air baths.
The normal room temperature in the room where the newborn is located should remain unchanged. Parents should not raise it while the baby is sleeping or bathing.
It is important to consider that these temperature standards are only suitable for a healthy baby who was born on time. Premature newborns need special conditions. The optimal room temperature for such a child should be between 24 and 25 degrees. This is due to the peculiarities of thermoregulation of the body of a premature baby.
What is the danger of baby overheating?
Newborns have imperfect body thermoregulation, with a very active metabolism, as a result of which a large amount of heat is produced. Excess heat is removed through skin and baby's lungs. In this regard, the warmer the inhaled air, the less heat the lungs remove. As a result, the baby begins to sweat, and salt and fluid are removed from the body.
If the baby is hot, the folds begin to turn red and swell. Loss of fluid is expressed by pain in the tummy and disruptions in the process of digesting food. Due to lack of fluid, the mucous membranes of the nose also dry out, which worsens nasal breathing.
The optimal temperature in the baby's room should be determined not by the parents' feelings, but by a thermometer near his crib.
What is the danger of hypothermia?
Due to decreased nutrition or fatigue, the baby may experience hypothermia. This is facilitated by wearing wet clothes or a sharp drop in temperature. When a child is hypothermic, the following signs appear:
- pale skin;
- rapid breathing;
- chills.
This condition can lead to loss of consciousness and other unpleasant consequences, so it is important to stabilize the newborn’s body temperature as quickly as possible. If the baby is cold while outside, and there is no way to quickly return home, then the mother can hold him close to her, warming him up own body. You also need to go into any nearby warm room.
If a child’s clothes are wet or damp from sweat, then they must be changed into dry clothes.
If it is impossible to influence the temperature in the room
Parents do not always have the opportunity to regulate the temperature in the room where the baby is. Due to the heating season or heat outside, the temperature in the newborn’s room becomes higher than comfortable. You can prevent overheating of a newborn by taking the following measures:
- Put it on the child as much as possible less clothes. In this case, things should not contain synthetic materials. In such materials, the child’s skin does not breathe, which disrupts thermoregulation. The cap is worn only when necessary, since the most dangerous thing is overheating the newborn’s head.
- Give your baby boiled water at room temperature to drink.
- Carry out more water procedures. If the air temperature reaches 35 degrees, you can bathe your baby three times a day.
The quality of a baby's sleep is directly related to the temperature in the room where he is located. Due to active metabolism, the baby will not freeze in his sleep at a room temperature of up to 20 degrees, while wearing one layer of clothing.
Most The best way regulating the temperature in the room in the summer is installing an air conditioner. But it should be taken into account that cold air does not pass near the baby’s crib. Before the heating season begins, you can increase the temperature in the room using a radiator.
Optimal air humidity
The optimal air humidity in an apartment for a child is the same important, the same as temperature. Insufficient humidity in the room has the same negative impact on the baby as high temperature. The baby's body loses water, the mucous membranes and skin dry out.
- The air humidity in the room where the baby is located should not be below 50%. But this indicator cannot be achieved during the heating season. To increase humidity, you can purchase a humidifier or place containers filled with water.
- It is necessary to regularly ventilate the room and carry out wet cleaning with a minimum amount of detergent. Fresh air should be supplied to the room at least every 4 hours. In this case, during ventilation, the baby should be moved to another room or go for a walk with him.
- Plastic structures or thick fabric used to cover the radiators contribute to an increase in humidity and a decrease in temperature in the room during the heating season.
- When humidity is low, dust and microorganisms that are allergens accumulate in the room. As a result, the baby may suffer from allergic reactions and even asthma. Allergies can manifest as rash, runny nose, itching and other symptoms. Impaired water metabolism contributes to thickening of the baby’s blood, which is a pathology.
- Optimal temperature and humidity in the baby’s room have a positive effect on his well-being and mood.
What should the air be like in a children's room and why - Video:
It is absolutely natural for every mother to want to provide comfortable conditions the full functioning of the baby, among which not the least important is the temperature and humidity of the room. The health of the baby directly depends on compliance with the recommended indicators, but often parents do everything to prevent their child from freezing, but completely ignore the fact of the possibility of overheating, which can cause much more harm to the body and health of the baby than freezing.
Many young mothers are afraid of hypothermia, so they wrap their baby up excessively while sleeping. They should know that the “greenhouse effect” affects the baby’s body even more negativelyConsequences of baby overheating
Despite the fact that in the first period after birth the baby sleeps almost constantly, internal systems his body continues to function fully even during sleep. The most productive is metabolism, the rate of which is orders of magnitude higher than that of an adult. The metabolic process is accompanied by the release of heat and the body needs to somehow get rid of it. There are 2 physiologically provided options for getting rid of unnecessary heat:
- using the lungs when breathing;
- through the skin with sweat.
Excess heat leaves the body when a newborn breathes air with temperatures lower than his own body temperature (we recommend reading:). This is explained by the fact that in the process of passing through the respiratory tract and lungs, the air heats up, thereby taking away heat and carrying it away when exhaling. In addition, heat transfer occurs more efficiently in the case bigger difference between the temperature of the air and the child’s body.
If the temperature in the room where the baby is located is high, this makes the first method of heat loss through breathing difficult and ineffective. It is replaced by sweating. The newborn’s body begins to secrete sweat through the surface of the skin, removing moisture and salts from the body, which leads to a lack of water in the body.
Moisture deficiency is fraught with:
- difficulty breathing due to crusts appearing in the nose;
- development of thrush in the mouth due to drying of saliva;
Thrush in a child’s mouth is a very unpleasant and difficult to treat symptom, which is best not allowed to appear. - bloating and gas formation in the stomach, since due to lack of moisture the intestines do not absorb food well;
- the appearance of diaper rash and redness in the folds and under the diaper - this is the reaction sensitive skin baby to irritation caused by his own salty sweat.
The second option for getting rid of heat is quite dangerous. It can provoke such a serious condition in the baby that to eliminate it, hospitalization and intravenous fluid infusions into the body of the affected child may be necessary.
What temperature should be maintained in a child's room?
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According to the generally accepted opinion of pediatricians, including Dr. Komarovsky, for normal course For all processes in the body, temperature indicators should be in the range of 18-20°C. You should control how many degrees there are in the baby’s room using a room thermometer located directly in the area of the newborn’s crib.
Of course, when choosing temperature regime you should always focus on the condition of the baby, taking into account its individual characteristics. Some babies will be happy if they are dressed in thin onesies and a light vest, while other children will need to wear socks or a warmer bodysuit.
Ways to maintain the desired air temperature in a children's room
Methods of maintaining the required temperature in the nursery directly depend on the time of year. In the hot summer, the family into which infant, it will be difficult to do without an air conditioner - it can be located not only in the baby’s room, but also in any other room or even in the kitchen. You need to make sure that the air flow from the air conditioner does not go near the baby’s crib.
During the winter heating season, maintaining the optimal temperature in a newborn’s room becomes more difficult, as radiators heat apartments and houses to 25-26 degrees. In the absence of a faucet with which the heat emanating from the batteries can be reduced, you can resort to the following methods:
- Regular ventilation of the children's room, and preferably the entire apartment. This must be done 3-4 times a day for half an hour in the absence of a newborn in a ventilated room. It is best to leave the room ventilated while walking outside - this will quickly establish the required temperature in it.
- Covering the battery with a blanket, blanket or any other is sufficient thick fabric, capable of not letting a lot of heat out.
Daily ventilation of the children's room is a necessity that cannot be neglected. If possible, fresh air should be allowed into the entire apartment, and at any time of the year. In addition, if the temperature of the air that the baby breathes is too high, other additional methods will be suitable for mothers:
- Down with the extra clothes. At temperatures above 24°C, you can and should undress the baby, leaving only the diaper.
- Regular fluid intake by your child. During the day, you should periodically give your baby water to drink. This reduces the risk of dehydration.
- Bathing. The water temperature for bathing a newborn should be about 35-36°C. Conduct water procedures maybe 2-3 times a day.
Air humidity
Air humidity is also an important component of the thermoregulation of a newborn’s body, especially since its indicators and temperature indicators are interrelated.
The optimal humidity level in a children's room should remain between 50-70%. Its indicators are approximately the same in autumn and spring, taking into account regular ventilation and the absence of heaters. You can find out what humidity is in the apartment using a regular household hygrometer.
When a child takes a breath, air is sent through the lungs through the respiratory tract, where it is not only heated, but also saturated with moisture - as a result, the child always exhales air with 100% humidity. It turns out that if the baby breathes dry air, the body has to spend its own moisture reserves to hydrate it, and this aggravates the loss of fluid and leads to corresponding consequences.
In summer they cope well with dry air wet cleaning and the presence of an open aquarium near the crib. In winter, when batteries are running, an easy-to-use and inexpensive humidifier can save you (we recommend reading:).
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With the advent of a newborn baby, happiness, joy and pleasant chores come to the house. The appearance of the long-awaited baby also increases the number controversial issues, one of which is optimal temperature in the newborn's room.
Maternity hospitals often try to provide too much high temperature air in the departments for newborns, not less than 23-24°C. Young mothers maintain a similar temperature even after discharge from the hospital. They know about the imperfection of the mechanism of thermoregulation in newborns, but interpret it only as advice to prevent hypothermia in the infant. In fact, insufficient thermoregulation means that overheating for a baby in the first months of life is no less dangerous than hypothermia.
In the first days and weeks, metabolism in the newborn’s body occurs very intensively, accompanied by the production large quantity thermal energy. Natural heat exchange occurs through breathing and through the skin. If the air temperature in the room is above 23°C, the child loses less heat through the lungs, and his body is forced to turn on the second thermoregulation mechanism, cooling through the skin. At the same time, sweat is released, and along with sweat, salt and water, which the baby really needs, are lost.
In the maternity hospital, it is very easy to determine that a newborn is overheated. The baby's skin has a bright red tint, and diaper rash may appear in areas where sweat accumulates. At home, parents carefully monitor the condition of the baby’s skin, bathe him on time, lubricate him with care products, so it is more difficult to determine from the condition of the skin that the temperature in the baby’s room is too high. You can understand that it is urgently necessary to eliminate the baby’s overheating by looking at his well-being and behavior:
- An overheated child has a sore and swollen tummy - a lack of water in the body leads to an increased density of intestinal juices, which are unable to digest food normally.
- When examining the oral cavity, neonatal thrush is detected. The cause of thrush in newborns is not only non-compliance with hygiene requirements when feeding, but also too much thickness of his saliva, caused by loss of fluid due to excessive sweating.
- Difficulty breathing caused by the frequent formation of dry crusts in the child’s nose. The baby may refuse to eat.
Optimal temperature and humidity for an infant
The optimal temperature for a child in the first half of the year is 23°C; for children in the second half of the year, the temperature in the nursery should not exceed 19-20°C. Children from six months begin to move more actively, and overheating of a child at this age leads to the fact that in a hot room the baby becomes lethargic and passive.
The air humidity in the nursery also depends on the age of the baby. So, for a child in the first half of the year, the optimal humidity is in the range of 50 - 70%. If the baby is from 10 months to a year, the air in the room should be a little drier - within 40 - 65%.
What are the dangers of too humid or too dry air for a child?
Too much or low air humidity poses a great danger to the health and well-being of the baby:
- High humidity directly contributes to overheating of the child. If the air is too humid, the baby sweats, but the body's heat transfer decreases.
- Low air humidity leads to increased dryness of the mucous membranes of the upper respiratory tract, and the child is unprotected from infection.
How to maintain normal temperature and humidity levels in a baby's room
The optimal room temperature for a child depends on his age. You can maintain it within acceptable limits by regularly ventilating the room. Fresh air will cool the air in the room and humidify it to the required level.
Air humidity in a room heated by heating radiators and heating devices is on average 30% lower. You can increase air humidity using household humidifiers or by hanging wet fabrics on heating radiators.
The recommendations listed are suitable for healthy infants. If the baby was born premature, the air temperature in the room should be at least 24-25°C. Temperature regulation is carried out according to the doctor’s instructions. In the future you can stick to general recommendations to create the optimal temperature in the children's room.
Comfortable atmosphere in children's room necessary for the health and well-being of every baby. It is not surprising that parents strive to maintain optimal air temperature and humidity at home.
However, fearing that the baby will freeze, some adults try to warm it up by any means, allowing it to overheat through improper actions.
This is why it is so important to know what the temperature in a newborn’s room should be and adjust its parameters to suit your baby.
One of the main features of a baby is the high rate of metabolic processes in his body, even during sleep. During metabolism, a certain amount of heat is released, which requires release into the environment.
In the human body, heat exchange occurs in two ways - through the respiratory system and through sweating:
1. In the first case, the child breathes air whose temperature is lower than body temperature.
Air masses, having passed through the “air duct” and the lungs, begin to heat up in order to carry away excess heat with exhalation. If the air temperature is significantly lower than the child’s temperature, then heat transfer increases.
2. The process of sweating is also important for the functioning of the human body. The increased temperature “blocks” the respiratory mechanism, which is why sweating is activated.
The excretory system of the baby produces fluids that come out onto the skin and excrete necessary for the body salt.
As a result, the child begins to overheat, the symptoms of which are:
- drying of saliva, which can lead to candidiasis (thrush);
- the appearance of crusts and scabs in the nasal passage, making normal breathing difficult;
- problems with the tummy, since the lack of fluid does not allow the organs gastrointestinal tract digest milk (gastric juice thickens);
- the occurrence of diaper rash - redness of the skin under the diaper and in the folds (this is how the baby’s skin reacts to salty sweat secretions).
Increased sweating is extremely dangerous for the child’s body, since in special situations such severe loss of fluid occurs that emergency hospitalization and intravenous infusions are prescribed to eliminate it.
Hypothermia is just as dangerous for a child because it increases the risk colds fraught with the most serious undesirable consequences.
Signs of hypothermia child's body are:
- cold hands and feet;
- bluish tint of the skin in the area of the nasolabial triangle;
- pale skin.
To exclude both of these conditions - overheating and hypothermia - parents need to support normal temperature air and humidity so that the baby feels as comfortable as possible.
You should not rely on the advice of experienced mothers or grandmothers when it comes to your baby’s health. Moreover, pediatricians and neonatologists have long determined the basic physical parameters for a children's room.
So, according to their research, the room temperature for a healthy newborn should be between 18-22 degrees. You can monitor these indicators using a thermometer near the baby’s crib.
However, that’s not all, since the optimal room temperature in an apartment depends on several conditions:
- For normal sleep and relaxation in summer, it is necessary to maintain the temperature within 18 degrees. To prevent overheating, you will most likely have to purchase.
- With the beginning of the heating season, the temperature in the room of a tiny newborn changes significantly, as does the humidity. If during the period of activity of children the temperature can be within 23-24 degrees, then for sleep you can use an air conditioner to bring the readings to 18-20 degrees (this is the norm).
- In general, it is especially important to prevent the child from overheating during sleep. Normal room temperature at night should not exceed 22 degrees. In an overheated room, it will be uncomfortable and stuffy for a child to sleep, so babies will wake up and cry.
In addition, one should take into account personal characteristics baby: someone will be able to sleep at 19 degrees, but for other children this room temperature will seem too cold. That is why every mother should monitor whether her infant’s feet are cold and whether he is wet during sleep.
You should also take into account the fact that the above temperature indicators are only suitable for children born at term.
A premature baby needs to create special conditions, since his thermoregulation is poorly developed. Therefore, the room temperature for premature newborn is 25 degrees.
It is important to observe the temperature regime not only for the room in which the child sleeps and rests, but also in the bathing room. Some parents are sure that a child up to the age of five can and should be bathed in a heated room. However, they are wrong.
If you bathe your baby in a hot room, then after moving to a cool bedroom the baby may become hypothermic and catch a cold. Therefore, you should not deliberately overheat the room for swimming.
If you want to harden your baby from birth, gradually accustoming him to low temperatures, on the contrary, after bathing, do not rush to dress him in numerous clothes, but give him an air bath.
To ensure that the temperature in the newborn’s room corresponds to optimal values, you need to determine what “weather” is most suitable for your baby. You don’t have to worry about overheating and hypothermia if:
- the child feels normal and behaves calmly during sleep;
- the child’s skin is dry, no redness is observed;
- the child’s limbs are warm, he is not covered with goosebumps;
- breathing and heart rate are not too rapid.
When the air temperature differs significantly from standard values, it is necessary to immediately begin optimizing the home microclimate.
Your actions will depend on how many degrees in the room are too much or too little.
If your home is hot and stuffy, you can:
- regularly ventilate the room (3-4 times a day), taking the child to another room at this time or going for a walk with him;
- install the air conditioner away from the child - in another room or at a distance from the baby (he should not fall under the directed air jets of the air conditioner);
- radiators blazing with heat are covered with thick blankets, blankets, and blankets that retain the heat inside;
- remove from infant extra clothes - you can leave the baby in one diaper;
- Constantly supplement the child with water to prevent overheating and reduce the risk of dehydration;
- bathe your baby in slightly cool water more often;
- get rid of various bedside canopies, which not only serve as a dust collector, but also interfere with heat transfer.
If the temperature is low and the child is cold, it is necessary to purchase a heater that cannot be placed next to the crib in order to avoid undesirable consequences.
If the room temperature exceeds 20 degrees, in addition to turning on the air conditioner, it is necessary to monitor the “suit” of the infant. There is no need to put on a hat and socks; a regular undershirt will suffice, and a bodysuit is best.
Since a baby wrapped in diapers cannot warm up by moving, it is necessary to dress him a little warmer to avoid hypothermia.
It is believed that swaddling somewhat disrupts natural heat transfer, so the child is definitely not in danger of overheating.
The child also practically does not move in his sleep, which is why he is usually covered additionally, but first you need to check the temperature regime. Above 18 degrees cotton blankets not recommended.
Remember that in a room where the air conditioner is running, and you are a little cool, the child, on the contrary, is warm and comfortable.
Before dressing him in numerous clothes, touch his limbs - if they are warm, then the baby is warm. If the skin is reddish and moist, then the child is hot.
Air humidity
Another the most important indicator normal microclimate – air humidity.
Most often, the apartment is quite dry, especially with the beginning of the heating season. This is why parents need to maintain ideal humidity - around 50-70 percent.
You can find out its indicators using a special device.
If the air is too dry, you can correct the situation by purchasing a high-quality humidifier. Can't buy an automatic device? Increase your humidity levels with these old grandma techniques:
- place jars or basins of water around the crib;
- install an open aquarium next to the child;
- hang wet towels on the radiators.
So, the optimal temperature in the room of a healthy newborn usually does not exceed 18-20 degrees. Ideal humidity levels range from 50 to 70 percent.
Such parameters are important for well-being, mood and health. little man. It is in your power to create the best conditions for him. normal height and development!
Hello, I am Nadezhda Plotnikova. Having successfully completed her studies at SUSU as a specialized psychologist, she devoted several years to working with children with developmental problems and consulting parents on issues of raising children. I use the experience gained, among other things, in creating articles of a psychological nature. Of course, I in no way claim to be the ultimate truth, but I hope that my articles will help dear readers deal with any difficulties.
The microclimate in an apartment is determined by many factors. This includes air temperature. The word temperature is of Latin origin and means “normal state.” Approximately normal room temperature according to scientific calculations is from 20 to 25 degrees Celsius. But, undoubtedly, the main requirement for it is to be comfortable for the people living in the apartment. In addition, the temperature regime in the house may depend on numerous nuances. It is worth considering them to create a comfortable atmosphere in your home.
Factors influencing the temperature in the apartment
First of all, let's take into account external factors, affecting the temperature in the apartment. So, room temperature may differ due to:
- General climatic terrain features;
- Shift season;
- Age and preferences residents;
- Features specific premises.
How the amount of energy allocated for heating is measured is explained in this article:
Climatic features
The normal temperature in the room varies for each specific area. So, for example, she will different for northern and southern regions, for eastern and western. For African countries it will be one, and for Asian or, for example, European, another.
Climate different countries is different. And climate is not just temperature. This concept also includes air humidity in the apartment and outside it, as well as atmospheric pressure. The combination of these factors influences the determination of the normal air temperature in the room. As a rule, in hotter countries with high air humidity, temperature standards for living spaces are higher than in northern countries with cold climates.
Change of season
Depending on the change of season, the temperature in the apartment may also vary. For example, in winter it will not be too high, but in summer period will grow accordingly. On average, the European climate has acceptable temperatures during the cold season 19−22 degrees Celsius, and for roast 22−25. The difference at first glance seems insignificant, but begins to matter with constant exposure.
Human factor
The main purpose of regulating the temperature in an apartment is to create a comfort zone for the people living in it. Some people feel comfortable even in hot weather and don’t think about buying an air conditioner, while others live with the windows open even in cold weather. However, we should not forget that human preferences do not always correspond to the correct temperature regime. Overheating of the room, as well as its excessive hypothermia, can be extremely adversely affect human health.
It is definitely worth considering the difference in temperature standards for people of different genders and ages. For example, the comfortable temperature differs for men and women by approximately by 2−3 degrees. Women are more thermophilic than men.
Particular attention should be paid to the temperature in the apartment where he lives. Small child. For example, a baby’s body’s thermoregulation has not yet developed, so it is very sensitive to temperature changes, quickly freezes and overheats. Therefore, the temperature in the children's room should be stable. On average it is 20−23 degrees Celsius.
Temperature for each room
Depending on what functionality a particular room in the apartment performs, the temperature standard changes.
You should also remember that there should not be too much temperature difference in different rooms. A difference of 2-3 degrees is considered ideal, so that when moving around the apartment, a person does not feel the difference.
Normal temperature in the apartment regulated by one of the GOSTs, as well as the rules for providing utilities. It is noteworthy that this norm has only a lower temperature threshold of 18 °C, but does not have a higher one. That is, the highest standard must be set by themselves, based on their own preferences and focusing on research in this area.
There is also a table that shows the recommended indoor air temperature for housing, as well as the speed of movement and air humidity.
Despite personal preferences, the temperature norm should still be adhered to at least minimally. This is especially true during summer and winter, when the temperature in the apartment and outside are radically different. Consequently, going out and returning home, we constantly exposed to temperature changes. First of all, it is worth considering that the difference between the air temperature inside and outside the apartment should not exceed 4−5 degrees. Failure to do this leads to the body receiving a certain amount of stress. Having, for example, cardiac problems can cause a heart attack. Also, failure to comply with the temperature regime can lead to overheating or hypothermia of the body. Both states have dangerous consequences, about which it is worth saying a few additional words.
Overheating of the body
An excessively hot atmosphere in the apartment creates conditions favorable for the proliferation of all kinds of bacteria. As a result we get infectious diseases in a seemingly inappropriate hot season.
First of all, overheating has a detrimental effect on the heart. In conditions of excessive heat, the human body begins to lose moisture, the blood begins to thicken and, accordingly, the heart requires hard work to distill the blood. This can be a serious problem for people with cardiovascular disease.
Overheating of the body is also dangerous dehydration, because, trying to maintain a balance of external and internal heat, we begin to sweat and, accordingly, lose moisture. Without replenishing it from the outside, we get dehydration of the body, which can lead to serious disturbances in water-electrolyte balance and nervous system.
To maintain optimal temperature in winter, you need to choose high-quality heating radiators:
Hypothermia of the body
Hypothermia, in medicine " hypothermia", is extremely dangerous for human health. Hypothermia affects the entire human body as a whole and can cause serious illness.
When the temperature drops, heat transfer from the body increases; with prolonged low exposure, the body does not have time to compensate for heat loss and maintain a normal temperature. Body temperature is considered low below 36 degrees Celsius.
Hypothermia can cause acute respiratory diseases, as well as diseases of the nervous system. Hypothermia is especially dangerous in little children, since their body does not have adult heat emission and therefore cools much faster and suffers more from it.
Summarizing the above, it is worth noting that ambient temperature has a significant impact on human health. She can help him spend hardening of the body, and vice versa, it can create conditions for the exacerbation of chronic diseases and the acquisition of new diseases.
That is why you should be careful about maintaining comfortable temperature in the apartment. This will be easy to do by following the above recommendations.