Basic facial care. The cream will be most effective if applied to damp skin. stage: Skin toning

In order to preserve the youth and beauty of your skin for as long as possible, you need to take care of it. Even at a young age, care is required, because we are exposed to many negative factors every day. And in adulthood, taking care of your body is simply necessary.

The basis for effective care

Any care will be effective if you adhere to two basic rules:

Regularity.
High-quality cosmetics.

Even the best cosmetics will not bring results if you use it rarely and incorrectly. Skin care takes some time, but in the modern rhythm of life this is precisely what is missing. But with proper organization of care procedures, they will not take much time and will even bring pleasure from contemplating the results. Moreover, routine care can be turned into relaxing daily procedures accompanied by your favorite music and incense aroma lamp.

However, if the quality of cosmetics is poor, not only will the expected result not occur, but the condition of the skin may also deteriorate significantly. Therefore, special time should be given to the process of selecting and purchasing cosmetics.

How to choose cosmetics:

When choosing care products, pay attention to the ingredients and expiration dates. Avoid cosmetics with a lot of preservatives, fragrances, and cheap ingredients.
It is very important to choose products for your skin type, otherwise you can only worsen existing problems. For example, mattifying components and alcohol are contraindicated for dry skin. Oily skin may suffer from cheap mineral oil, Vaseline. Allergy sufferers should use products based on natural ingredients with caution.
Be sure to pay attention to the packaging and containers. It is very desirable to have a dispenser, especially for cream. The outer packaging must contain information about the composition of the product, effects and direction, age group. The manufacturer, contacts and expiration dates of the product in closed and printed form must be indicated.
Don't skimp on care. Cosmetics that are too cheap may be counterfeit or contain dangerous ingredients. And the effect of using such funds will be minimal or absent altogether. It is better to give preference to the mid-price category and professional cosmetics. If you divide an expensive, at first glance, product by the number of days of its use, then the price of good and effective care will be quite acceptable.

Skin care rules

The skin of the body and face is slightly different. After all, we wear clothes, which means that most of the skin is protected from the adverse effects of cold, wind, harmful substances in the air, and ultraviolet radiation. Open areas require intensive care.

Any care is based on the main points:

Cleansing.
Toning.
Nutrition.
Intensive care.

It has long been known that preventing a disease is much easier than treating it. The same applies to caring for the skin of the face and body.

Skin on the face

The skin on the face ages the fastest, despite the large number of sebaceous glands. As the most exposed area, the face needs intensive care. There are not so many rules for caring for the skin of the face and neck, but they must be followed strictly. Regular and proper care procedures will preserve the beauty and health of these areas.

Daily care

It is necessary to make it a rule to follow the basic components of a facial care program. Ideally, such an algorithm should be drawn up by a cosmetologist, who will also select cosmetics for caring procedures. If this is not possible, then it will be enough to know the basic rules, your skin type, the problems that need to be dealt with, and choose the right cosmetics.

How to care for your face and neck:

Cleansing. Make it a rule to always remove your makeup and never go to bed without cleansing your skin. To remove makeup, you need to use milk for dry skin and micellar water for normal and oily skin. After this, you should wash your face with gel and foam. Do not rub or stretch the skin, do not use hard sponges. After cleansing, pat your face and neck lightly with a soft, clean towel. When removing foundation makeup, you should use hydrophilic oil; this is the only way to completely remove such cosmetics. Insufficiently cleansed skin ages quickly and is susceptible to comedones, rashes, and allergies.
Toning. Don't skip this point. Tonic or lotion will remove the remnants of detergent from the skin, restore the hydrolipidic film and prepare the epidermis for the application of cream, increasing its permeability.
Nutrition. It is important to choose a cream for your skin type and existing problems, according to your age. You need to start using the cream as early as possible; at a young age, regular use of a moisturizer is quite enough. It is a mistaken belief that using skin care products at a young age will lead to early aging. On the contrary, moisturized and protected skin later undergoes age-related changes. For the skin around the eyes, you need to choose a separate product. Creams for this area have a lighter consistency and contain substances selected specifically for thin and delicate skin. For the skin of the neck and décolleté, you can use facial cleansing and nourishing products.
Protection. Many women underestimate the harmful effects of ultraviolet rays. And in vain. They lead to premature aging, pigmentation and even cancer processes. Therefore, it is necessary to take care of skin protection. Moreover, you need to protect your skin all year round, regardless of sun activity. There are special means for this - Sanskrins. They come in various forms and have varying degrees of protection. In autumn-winter, you should use cosmetics with a protection factor of at least 20, and in summer - 30 or more, especially when relaxing in the fresh air and during prolonged insolation. If pigmentation is present, the SPF of cosmetics should be maximum at any time of the year. It is worth giving preference to products with physical factors in their composition, for example, titanium dioxide. Chemical factors make cosmetics cheaper, but can be absorbed by the skin and accumulate in the body. It must be remembered that sun protection with physical factors is applied over makeup, otherwise the filter will not work effectively. Some skincare products contain SPF, but often this little protection is designed for a city dweller who is rarely exposed to direct sunlight. During the cold season, be sure to use protective cosmetics when exposed to frost and cold air for a long time, for example, cold cream or products based on natural oils.

Daily routines make up the largest and most important part of skin care. Only regular care and adherence to facial skin care rules will give a visible and lasting effect.

Intensive care

Even with young and problem-free skin, it is necessary to periodically carry out intensive care procedures. This will help keep your appearance young and fit for as long as possible. If there are problems or the skin undergoes age-related changes, then such care is simply necessary, otherwise the epidermis will very quickly lose its healthy appearance and the resulting changes will be much more difficult to combat.

Intensive care procedures can be carried out even at home; for this you need to purchase high-quality cosmetics and do them regularly. Intensive care program:

Cleansing. Once a week it is necessary to carry out intensive cleansing. To do this, you can use a steam facial bath with chamomile. The steamed face is carefully cleaned with a soft sponge or seaweed sponge. You should also regularly use enzyme and acid peels for home use. The content of active ingredients in them is not enough to cause burns, but it is quite enough to gently and effectively cleanse the epidermis of dead particles and dirt.
Toning. As an intensive program, you can use tonics with hyaluronic acid and AHA acids. Frozen herbal decoctions in the form of cubes are perfect for toning. This procedure will strengthen blood vessels and restore skin turgor, reduce redness and inflammation.
Masks. Some professional masks can be made at home. 1-2 times a week is enough to maintain healthy and beautiful skin. If desired, masks can be prepared from available ingredients, for example, oatmeal or fruit. Such affordable and simple products, if used regularly, will give excellent results.
Oils. The use of natural oils in courses is very effective. To do this, you can replace one procedure per week of applying evening cream with oil for prevention. Or make a hot oil mask. To eliminate problems, the oil should be applied at night for 2-3 weeks. It is worth choosing a high-quality and natural product according to your skin type and needs. The use of low-quality oil provokes the formation of comedones, acne, and can make the skin oily or, conversely, dry out.
Special care. To do this, you should use serums. There are a huge number of products for different skin needs. It is very effective to use special devices for some serums - mesoscooters. The device is a roller with needles of various lengths. Microscopic punctures of the dermis promote deep penetration of the serum, due to which the effect of using the product is achieved many times greater than with conventional superficial use.

If you take regular skin care as a rule, then over time you will develop a clear algorithm that will bring pleasure and joy from visible results.

Salon treatments

Due to the high cost and lack of time to visit salons, many women neglect professional care. However, even the most intensive and regular home care cannot compare with professional procedures, especially hardware ones. Today there is a huge list of preventive and therapeutic procedures:

Mechanical, ultrasonic and laser facial cleansing.
Chemical peels.
Procedures using professional cosmetics.
Face massage.
Mesotherapy with vitamin cocktails.
Beauty injections.
Non-injection biorevitalization.
Hardware rejuvenation.
Getting rid of pigment spots, treating acne with laser.

In fact, this is only a small part of the available list of services, and every day there are more and more of them, and the effect is more pronounced.

The main task is to find a good salon or clinic with modern equipment and a specialist who you can trust with your health and beauty.

Body skin

Despite the protection of clothing, the skin on the body also needs regular care. Basic skin care rules:

Cleansing. Hygiene is very important for proper cellular respiration, timely cleansing of exfoliated cells and waste products of the body, because the skin is the largest excretory organ, and toxins and other harmful processing substances come out along with sweat. For daily cleansing, gels and soaps with a mild composition and a medium-hard sponge are suitable.
Nutrition. After water procedures, you should use body cream or milk. You need to select them for your skin type. When applying, try to do a light massage from top to bottom.
Intensive care. During the winter season or if your skin is too dry, you can use natural oils for care, such as coconut. For cellulite, wraps and warming or cooling scrubs and cupping massage are recommended.
Protection. Be sure to use cosmetics with the appropriate protection factor in all exposed areas when exposed to direct sunlight for a long time. Protect the skin with fatty, oily creams from cold and bad weather.
Salon procedures. Depending on the needs, this can be a massage, hardware procedures or wraps with professional cosmetics, removal of unwanted hair.

The skin of the body is not as thin and delicate as that on the face, but it also requires intensive and regular care.

Arms and legs

Everyone knows that age is primarily revealed by hands. They are exposed to all sorts of unfavorable factors every day. Therefore, it is necessary to take care of them as early as possible:

Hand soap should have a good composition with active natural ingredients and a mild detergent base. Cheap gels and soaps have harsh and aggressive surfactants that dry out and thin the skin.
Nutrition. Make it a habit to use moisturizer every time you wash your hands. Place a bottle with a hand cream dispenser next to the soap on the sink. A second - and the skin is moisturized. Be sure to use a nourishing cream at night so you don’t forget, place the bottle next to your bed.
Intensive care. For very dry skin, paraffin or oil baths will help, which can be done even at home. It is also useful to wear cotton gloves over the nourishing cream or oil at night. Once a week you can pamper your skin with a finely abrasive scrub and mask.
Protection. Be sure to use rubber or cotton gloves for housework. Before putting on, apply nourishing cream to your hands. During the cold season, do not forget to use a protective cream before going outside and a nourishing cream after returning, be sure to wear gloves and mittens.
Salon procedures. Paraffin therapy, mesotherapy, massage, whitening are just some of the professional procedures aimed at hand care.

Foot care is also of considerable importance. Their skin is often dry, hard, and prone to cracking. And if care is neglected, the heels take on an unaesthetic and unkempt appearance. How to help:

Cleansing. Daily hygiene should be carried out using mild soap and fine abrasive pumice. After steaming, once a week you can use a laser file with a more abrasive surface, then sand the skin of your feet with a soft pumice stone.
Nutrition. After any water procedures, the skin of the feet should be lubricated with a moisturizing cream, and at night with a nourishing one.
Intensive care. If your skin is too dry and cracked, you can wear cotton socks at night after applying nourishing cream or oil. In advanced cases, you can use ready-made socks-bags with acid peeling. They are usually produced by Chinese and Japanese cosmetic companies. After use, the dry skin will peel off after some time, and the heels will become tender and soft again.
Protection. Wear comfortable shoes with medium heels, give preference to natural materials and comfortable models. In summer, try not to wear completely open shoes, especially if you tend to have dry skin on your feet.
Salon care can offer massage, paraffin therapy, peelings, hygienic and medical manicures.

When taking care of the beauty of your skin, do not forget that its condition directly depends on the internal health of the body. A healthy lifestyle, proper sleep and rest, balanced nutrition, physical activity, timely treatment and disease prevention are the key to beautiful-looking skin.

Our skin is the most exposed part of the body, which is constantly exposed to external influences. Weather conditions, anthropogenic stress, and various types of pollution can create problems for the skin. Skin care, is a term that carries different meanings for different people, hence to understand skin care tips and adhere to the chosen care regimen, you need to know your skin, know what functions it performs, which will certainly help you take care of it in the best possible way.

Skin structure

The skin consists of three layers: epidermis, dermis and hypodermis. A detailed description will help us understand what important functions each layer of skin performs and how they interact.

Epidermis layer, consists of five layers of cells that are responsible for various functions of the skin as a whole. Also, the epidermis layer contains melanin, which is responsible for darkening the skin under the influence of ultraviolet rays, for coloring the skin.

Dermis layer, consists of connective tissue and, in fact, represents the skin. Sweat and sebaceous glands, nerve endings and receptors, blood vessels, and hair follicles are located in the dermis. It is in this layer of skin that most of the processes associated with skin aging occur.

Hypodermis layer, or sub-dermis, or subcutaneous fat, the main function of which is to store and accumulate essential nutrients.

Sweat glands are responsible for the elimination and partial removal of water-soluble waste from the body. Sebaceous glands secrete fats that lubricate the surface of the skin, which prevents its excessive dryness and cracking. Blocks and congestion in the operation of these processes are considered the main causes of our many skin problems.

The need for skin care

Skin care, this is a set of procedures that are aimed at maintaining and strengthening the skin. Skin care exists at different levels in everyone's life. This can range from the use of simple soaps and creams, to more significant treatments such as anti-aging treatments.

Skin Care Tips are of great interest to many different groups of the population. Everyone wants to look good and be confident in their attractiveness.

Facial skin care procedures

The most popular and effective skin care The procedure that produces the most positive results involves cleansing, exfoliating, moisturizing and using sunscreen.

Step 1: Cleanse

Cleansing is the most important aspect of skin care. It is carried out primarily to remove makeup and cleanse skin pores.

In this case, you need to find a good cleanser that your skin will respond well to and stick to in the future.

Can use cleansing cream, without using water. You can choose a combination option: remove makeup with makeup remover and use a little cleanser with water. Use only warm water. Never wash your face with hot or very cold water, as this can negatively affect the functioning of the capillaries.

Morning cleansing includes light washing with warm water. This is usually enough to remove excess overnight moisture from the skin.

Step 2: Exfoliate

Scrub work is aimed at removing the top layers of dead cells, which usually give the skin a dull color. Most cosmetologists are of the opinion that skin peeling once a week, keeps your skin glowing all year round.

Most people often skip exfoliation, but if you start... exfoliate your skin properly, you will notice the difference very quickly. According to Ron Berg, one of the reasons why men's skin looks younger than women's is because men shed some skin every day when they use a razor.

There are several ways to exfoliate your skin: microdermabrasion, chemical peeling.

Use gentle scrubs with small grains. Large grains in cheap scrubs can tear your skin and do more harm than good. One of the best microdermabrasion kits is made by Lancome.

Chemical peeling is aimed at exfoliating the stratum corneum of the skin using various chemical agents. Superficial peeling is carried out once a year. Average peeling is from two to six times throughout your life. Deep peeling – up to three times over the entire period of life.

Step 3: Moisturize

The basic law of skin beauty says that regardless of its type, the skin must be moisturized. Even if your skin is oily, it also needs hydration. The only exception is acne. How much hydration is needed? Your skin will tell you when and how much moisture and nutrition it needs. However, be careful, if you overdo it, it can lead to clogged pores.

Do you need to nourish the skin around your eyes? The skin around the eyes does not contain fatty tissue and is therefore very thin and susceptible to wrinkles. Special creams for the skin around the eyes seem to “thicken” this area. This is why some beauty experts highly recommend using eye cream.

Step 4: Use sunscreen

Many experts recommend using sunscreen. O Magazine published an article with an interview in which leading dermatologists took part. Each of them said that sunscreens are an important part of skin care.

One of the causes of wrinkles, age spots and other skin problems, according to experts, is exposure to sunlight, so it is important to use sunscreen from an early age, even in winter and on cloudy days. Use a broad-spectrum sunscreen with an SPF of at least 15.

Healthy eating . A healthy diet leads to healthy skin.

Dream. You should sleep for eight to ten hours every night because the skin repairs itself while you sleep.

Cleansing the body . Eliminating toxins helps keep skin healthy.

Emotions. Negative emotions can contribute to the appearance of rashes and red spots on the skin. Therefore, smile more often.

Exercises. Deep breathing exercises are beauty treatments, especially when you fill your lungs with clean and fresh air. Oxygen is a vital element for the skin.

Skin care should be carried out comprehensively and regularly, according to an individual scheme for you.

Every woman wants to look well-groomed and stay young as long as possible, especially now when the cult of beauty literally haunts us. Active and intrusive advertising offers more and more new cosmetic products, but does not teach how to properly care for facial skin. We will try to figure this out.

The most important moment

The basis of proper facial care is a healthy lifestyle. The skin of the face reflects the general condition of the body. If you don't get enough sleep, even the most expensive cream won't help with dark circles under your eyes. If you have problems with the intestines and gastrointestinal tract, pimples and blackheads will not keep you waiting.

Due to lack of physical activity and fresh air, the epidermis becomes dull and flaky.

Daily facial skin care is unthinkable without proper nutrition. A balanced and healthy menu will help solve many problems. Sometimes pimples, blackheads, and swelling appear due to eating salty, fatty, fried foods. The skin may react with a rash to chocolate or smoked semi-finished products. As soon as you begin to eat healthy and properly, a noticeable improvement in the condition of your skin will come very soon.

We must remember that daily facial care should be competent and correct. A good cosmetologist will teach you how to properly care for it. You should check your face regularly to make sure there are no problems.

Facial care rules can be divided into 4 main categories: cleansing, toning, moisturizing and nourishing, protection. Let's take a closer look at each stage.

Cleansing

Proper facial care begins with cleansing. This important procedure should be done morning and evening. Under no circumstances should you miss it.

Dust, dirt, exhaust fumes, germs - all this settles on the face during the day. If you do not cleanse your face in a timely manner or do not do it thoroughly enough, then blackheads and rashes will quickly appear.

Without cleansing the facial skin, creams, masks and other products will not be absorbed, but will remain on the surface, thereby causing acne.

At night, your face rests, but by morning, dust particles and remnants of the products you used the day before collect on it. Therefore, your face must also be thoroughly cleansed in the morning. The cleansing process must be carried out in stages. Here's how to do it right:

If you use decorative cosmetics, first remove it with a makeup remover. To do this, you can use gentle commercial products such as cleansing milk or micellar water. Or you can successfully get by with any vegetable oil or rich baby cream. These products are equally suitable for removing makeup.
When removing makeup, do not rub your face too hard, especially the area around the eyes. Wet a cotton pad with the product and simply apply it to your eyelids or lips for a few seconds. And only after that, easily wipe off any remaining makeup.
Do not use toilet soap to clean your skin. Due to the high alkali content, it dries the skin, which will subsequently emphasize its sagging.
After removing makeup, we proceed to washing. The water temperature should be comfortable. Remember that too hot water harms the skin, enlarges pores and causes sagging. It is best to wash your face with slightly cool water.
Do not apply the cleanser directly to your face. Squeeze a little onto your palm, lather, and then apply the finished foam to your face along the massage lines. This product must be washed off thoroughly. Its remains cause clogging of pores.
At the cleansing stage, you can use all kinds of brushes, sponges, and facial sponges. All these devices will gently massage the skin and improve blood circulation. But watch the condition of your skin. Perhaps this effect will be too aggressive for your skin type.

Toning

After cleansing is completed, you need to move on to the next stage - toning. It helps remove remnants of cleanser and makeup from the face and restore the acid-base balance of the skin.

Various facial tonics and lotions are well suited for toning. You can make them yourself. Herbal decoctions do an excellent job of this task. Herbal infusions with chamomile, mint, thyme and celandine have a positive effect on the condition of the skin.
For the best effect, you can freeze such infusions in ice cube trays and wipe clean skin with them. This procedure is very useful for the face, it tones and tightens the skin, relieves inflammation and redness. There is no need to use alcohol toners, they dry the skin and can provoke an allergic reaction.

Hydration and nutrition

The stages of facial skin care always include moisturizing. In the absence of sufficient moisture, the epidermis becomes dry, loses brightness and color, and wrinkles appear.

The main skin care when moisturizing is the correct drinking regime. You should drink at least 2 liters of clean water per day. It is beneficial to start your day with a glass of water on an empty stomach. It is better if it is lukewarm water with lemon. No drinks or teas can replace regular water. So watch this moment.
Depending on your skin type, choose a cream or gel to moisturize your face. For dry skin, rich creams are great because they penetrate the skin cells and nourish them from the inside.

For oily skin, it is better to use facial gel. It will moisturize and will not leave an oily sheen, which appears very quickly on such skin. Moisturizing oily skin is also necessary. If this is not done, the sebaceous glands begin to actively produce sebum, which causes the formation of pimples and comedones.

To care for the area around the eyes, moisturizing serums and creams are used depending on your skin type.

It is quite possible to prepare healthy nourishing masks for the face and area around the eyes at home. Look for these recipes in other articles on our website.

High-quality facial care is not possible without nourishing products. They saturate the cells with essential substances, helping them stay hydrated. Nourishing face creams are best applied at night. This way they can be completely absorbed, and in the morning all you have to do is pat your face with a napkin.

Protection

A very important factor in proper facial care is protection. External factors negatively affect the condition of the skin. We regularly expose it to wind and cold, dry air and scorching sun. It must be borne in mind that protection is a mandatory step. What should be done?

During the hot season, the sun is aggressive towards the human body and face. The scorching rays of the sun destroy the lipid barrier, dehydrate the skin and increase the level of melanin in the human body.

Scientists have proven that excessive tanning leads to premature aging and can cause skin cancer. To protect yourself, use sunscreen. If you plan to be in direct sunlight for more than 3 hours, you may need to reapply the product.

Do not forget to ensure that your neck and décolleté area is protected, as this is the area that reveals your true age.

To protect yourself in the summer, you need to take care of your face not only with cosmetics, but also with wardrobe items. Wide-brimmed hats and baseball caps will prevent ultraviolet rays from contacting your skin and hair. Good sunglasses will protect your eyes and the delicate skin of your eyelids. They will eliminate the need to squint in bright light, which will slow down the appearance of facial wrinkles.

In winter, the face needs protection not only from cold and wind, but also from the sun. In winter, you also need to use sunscreen. In severe frost, use creams that contain lanolin. This natural remedy will protect against frostbite.

Proper facial skin care will protect you from adverse external influences: scorching sun, frost, strong wind, cold rain. Basic facial care includes 4 main stages, which we described above. In addition, facial skin care procedures include massage, peeling, and skin cleansing.

Affordable care

How to care for your skin at home? Various folk recipes will help you with this. The products that are used in the preparation of homemade tonics, masks, scrubs are accessible, cheap and absolutely safe for health.

Thus, home care involves the use of scrubs and masks for the skin, which should be done at least 2 times a week.

Scrubs remove dead skin particles, make the surface of the epidermis smooth and clean, which allows the skin to breathe fully and absorb more nutrients. Masks made from natural ingredients can be nourishing, moisturizing and cleansing. All products prepared at home have an excellent caring effect.

Remember that the main thing in facial care is regularity and a clear sequence of actions. Try not to forget about yourself, devote very little time and attention to your beauty and health.

To always have a fresh appearance and flawless makeup, you must follow the steps of facial skin care. A competent approach to such a seemingly simple matter (but only seemingly!) will help, if not get rid of many cosmetic defects, then significantly reduce their visual manifestation.

This is why it is so important to follow simple rules for caring for your face, neck, décolleté, lips, and hands. These are those areas of a woman’s body that are most “tested” by the external environment. Consequently, they react very actively and vividly to negative factors with their unpresentable appearance.

Do we need this? Naturally not! So let's begin to study all the intricacies of the process.

Proper facial care

The epidermis in exposed areas of the body is exposed to daily environmental influences. These are not only natural factors (wind, heat, cold, humidity), but also dust, dirt, harmful emissions and much more that is invisible to the human eye. So, in particular, you need to follow the rules of facial skin care from a very early age. Another question is that products for different age categories will differ significantly in composition and effect.

Regularity

It is necessary to remember, as an axiom, that a person requires compliance with a certain ritual, and a regular one. The skin care routine involves the daily use of certain cosmetics that are suitable for your skin type and age.

You also need to take into account that there are a number of procedures that are performed periodically, but also regularly. This is a thorough, deep cleaning using special products:

scrubbing - in the salon or at home;
mechanical or hardware cleaning;
peeling of different types according to indications.

Such manipulations are usually carried out in courses of several procedures. Home scrubbing using both store-bought and homemade products is done 1-3 times a week, depending on skin type.

There is a certain sequence of applying cosmetics with different effects. It depends on the purpose of the product and its texture. But there is something in common, namely:

application is carried out along massage lines, in the direction from the middle of the face to the cheekbones and chin;
movements should be light and not stretch the skin;
liquid products are applied with a cotton pad or sponge;
creams, mousses, gels - with fingertips.

If the products are nourishing or moisturizing, you can help them absorb by performing “driving” movements with your fingertips. But without effort, only lightly touching the surface of the skin.

An immutable rule that must be remembered forever! Morning cream is applied to the face in the summer - half an hour before going outside, in the winter - at least an hour. “Summer” cream should be light in texture and not contain a large amount of oils. “Winter” is the opposite - with less liquid, but with a higher percentage of fatty components.

Facial care program at home

There are standard facial care steps that are performed twice a day - morning and evening. Each of them performs its functions, allowing the epidermis to fully “work.”

It is very important to know in what order to apply the products so that they complement each other, providing comprehensive care.

Statistics show that many women do not quite understand how to properly cleanse their skin. This is where problems arise - inflamed areas, pimples, clogged pores, makeup “floats”, and “glossy” appears in the middle of the day. Therefore, we study the order of applying skin cleansing products, which is very important.

The stages of facial cleansing can be divided into two “sub-stages” (let’s call it this way):

washing. For this you need to use special gels or foams for washing. The water should be warm (not hot or cold!). After the procedure, do not wipe your face vigorously, but only pat dry with a cotton towel;
cleansing with lotion. To do this, apply the required amount of product to a cotton pad and rub the skin along the massage lines without pressing. Allow it to dry naturally.

Lotion, micellar water or another product in this series should be used morning and evening to cleanse the skin. They not only complete the process, but also remove any remaining detergent.

For complete facial care, the toning stage is very important. Tonics perform the following functions:

restore the pH of the dermis;
tone and moisturize;
increase the elasticity of the skin;
stimulate collagen production;
tighten pores.

You should also apply facial care products using a cotton pad along the massage lines. The movements are light, without pressing or stretching the skin. This is a kind of massage that improves blood flow and resists the formation of wrinkles.

The toner should be selected specifically according to your skin type. In addition, experts insist that the composition does not contain alcohol components and parabens. They can dry out the skin, which is especially important for women with a dry type of epidermis.

Proper facial care involves thorough moisturizing. Even if your skin is oily or problematic, it needs moisture no less than dry, thin and sensitive.

You need to apply moisturizer twice a day. Products should be selected not only according to skin type or age, but also taking into account the temporary characteristics of the product (that is, day or night cream).

Look for the following components:

vitamin complexes (A, E, C, group B)
hyaluronic acid;
glycerol;
proteins;
panthenol;
plant extracts;
vegetable oils.

Interesting fact. The presence of collagen and elastin in products is considered a good indicator. But in some sources you can find information that these substances have large molecules that physically cannot penetrate the epidermal barrier into the tissues. So the presence of these components in creams is a somewhat controversial issue.

Now let's look at how to properly apply the cream to your face. This, as it turns out, is also a whole science, although not complicated, but important.

Squeeze a sufficient amount of product from the tube (or take it from the jar) into your palm. In the case of a tube, this is convenient. And if the product is in a jar, then this technique minimizes the entry of bacterial microflora into the container.
Apply the cream along the massage lines in a circular motion without pressing, so as not to stretch the skin.
The layer of product should be thin and uniform so as not to overload the epidermis.
Apply a cream with a moisturizing effect of a lighter texture to the skin around the eyes. It is better to choose a product specifically designed for this purpose.

We perform the evening moisturizing procedure two to three hours before bedtime. At this time, facial expressions, blood microcirculation and metabolic processes are active. The cream will be well absorbed and the skin will receive all the necessary substances. If you do this immediately before going to bed, the effect is reduced.

These are the main stages of skin care that will help stop age-related changes, have a preventive effect and ensure a presentable appearance every day.

Very often, women ask: “Why is facial skin care done this way step by step? Is it possible to change the order, remove some process, or do it your own way?”

We looked at why step-by-step facial care is important and what functions each of them performs. Now let's pay attention to some particulars that interest our readers.

Is it possible to wash your face with regular tap water?

You can wash your face, but will it benefit your skin?!

The composition of tap water is like a whole chemical laboratory. It contains, in particular, a substance such as chlorine. It is used for water purification. There is also iron, salts of various metals and some other components that are not completely removed at filtration stations.

All these “components” of tap water do not have the best effect on the condition of the skin. They dry out, injure, clog pores, and so on.

It is better to give preference to structured water (melt water, non-carbonated mineral water). Or subject the tap water to re-purification using household cleaners, which are available in almost every home today.

Should you wash your face with hot or very cold water?

Hot water provokes the activity of the sebaceous glands. Consequently, sebum secretion increases. An oily sheen appears, pores can become clogged, comedones, pimples, acne and other troubles occur.

Cold water, on the contrary, inhibits all natural processes. The tissues seem to “shrink from the cold” and the pores close. As a result, the penetration of nutrients worsens, metabolic processes slow down, and the skin does not receive enough necessary elements.

Conclusion - choose the “golden mean”. In our case, warm water, approximately room temperature.

Is it possible not to wash your face with water at all, but simply remove the cleansing milk with a cotton pad?

The washing process is very important. Water and special detergents cleanse the face not only of decorative cosmetics, but also remove dust, dirt, natural oils and pathogens.

After washing, the skin is “open” to the intake of vitamins, minerals and other components necessary for full functioning, contained in hygienic cosmetics.

If this process is too confusing for you, you can skip it. Only in this case, you need to moisten a cotton pad with the water you use for drinking and wipe your face thoroughly to remove any remnants of cleansers and makeup.

Do you need to cleanse your skin as thoroughly in the morning as you do in the evening?

Basic basic facial skin care involves cleansing twice a day. It is necessary.

In the evening, during this process, all polluting particles (including makeup) that have reached the skin during the day from the environment are removed.

In the morning, it is necessary to cleanse the skin of natural waste products.

However, if the skin is dry, mature and sensitive, then in the morning you can limit yourself to just washing your face and immediately move on to toning.

You probably know these basic rules. We list them for completeness.

Wash your face twice a day with gel or foam with a pH of about 5–5.5. This product preserves Natural skin surface pH is on average below 5, which is beneficial for its resident flora protective skin barrier.
Definitely before bed.
Use cosmetics that suit your personality.
Use two different products for day and night care. Moisturizing is better during the day, nourishing at night.
Once or twice a week, deeply cleanse the skin using scrubs or peels.
Pay special attention to the area around the eyes: use special creams and serums labeled “for eyelids.”
Give preference to sunscreen cosmetics. In summer or at ski resorts, it is important to use special products with SPF of at least 30.

It should be taken into account that skin changes with age. What you could do without at 30 becomes an urgent need at 40. And things that are not critical at 20 will be extremely important at 50.

Facial care in 20–30 years

Between the ages of 20 and 30, the body and skin truly blossom. Teenage pimples most often remain a thing of the past, wrinkles seem like a far-fetched horror story from the distant future, and the goal of care comes down mainly to prevention. However, not everything is as smooth as it might seem at first glance. These four rules must be followed to enjoy clear and youthful skin for as long as possible.

1. Don’t forget to wash your face thoroughly in the evenings.

Dry skin at a young age is rare, but normal skin with a tendency towards oiliness is found in a wide range. This is due to high levels of sex hormones Birth Control for Acne, a side effect of which is increased sebum production. With age, hormone levels, and with them the skin, normalize. But while you are young and hot, fat can become a problem: it is an excellent breeding ground for all kinds of bacteria that cause inflammation and irritation.

To prevent the infection from multiplying and spoiling your appearance, do not forget to wash off the fat, dust and dirt that has accumulated on your face during the day. Of course, using products for your skin type.

2. Cleanse your pores

Facial care at 30–40 years old

By this age, you have already experienced a lot of stress and hormonal explosions (pregnancy, childbirth, pregnancy, etc.), and this is reflected in the skin. Even if the changes are not too noticeable, they are there. And for obvious reasons they will increase. Therefore, do not lose sight of the following important points.

1. Pay attention to pigmentation

Uneven color is a clear sign of age that can add at least several years. As you age, pigmentation becomes more pronounced, so it is important to maintain an even skin tone. This can be achieved by using whitening creams, masks or using soft ones (without large abrasive particles).

But the ideal option is to consult a cosmetologist. Not only will he offer you whitening products tailored specifically to your skin, but he may also recommend a series of professional peels.

Yes! Using cosmetics with SPF is especially important. Ultraviolet radiation provokes the production of melanin and thereby aggravates the pigmentation problem.

2. Try not to use products with ethyl alcohol

Alcohol dissolves and washes away sebum. When there is a lot of fat, as is often the case in youth, rubbing alcohol can be useful. They help eliminate excess sebum with bacteria accumulated in it and thereby prevent the occurrence of skin inflammation.

However, as you age, sebum production decreases. Meanwhile, it is necessary because it moisturizes the skin and protects it from the external environment: high and low temperatures, wind, and so on. Alcohol-based products damage IS ETHANOL IN SKIN CARE PRODUCTS SAFE? this already thin barrier that requires time to restore. And thereby depriving the skin of necessary moisture and protection.

After 30, it is advisable to choose tonics not with alcohol, but, for example, with green tea.

3. Start using anti-aging products

For example, creams and serums with retinol (vitamin A). Proven Retinoids in the treatment of skin aging: an overview of clinical efficacy and safety that retinol improves cellular metabolism, stimulates collagen synthesis and even helps reduce existing wrinkles.

However, this remedy also has side effects. Thus, vitamin A can cause skin irritation and increases photosensitivity. Therefore, you can use such creams only at night.

Considering the side effects, it makes sense to consult a cosmetologist. A specialist will help you choose products with a retinol concentration that suits your skin. And also, perhaps, he will recommend other anti-aging remedies and techniques, including salon lifting procedures: massage, microcurrent and mesotherapy, and so on.

Creams and masks with collagen and will fit well into home care. By the way, you can also perform facial massage yourself.

Facial care at 40–50 years old

They say that the modern 40 is the new 20. And this is true. Medicine, cosmetology, and a healthy lifestyle allow many women to look as attractive at this age as they did between 20 and 30. To help the skin maintain youth and freshness longer, it is important to follow the following recommendations.

1. Intensely moisturize your skin

We have already mentioned that over the years the skin becomes less oily. As the protective sebum barrier thins, it becomes more difficult for the skin to retain moisture. And where there is not enough moisture, drought sets in with its characteristic cracks, wrinkles, creases... Skin hydration should be a priority in your care.

Avoid washing with soap and other drying agents. Switch to nourishing foams with a creamy texture or that do not require rinsing. When choosing day and night creams, also focus on maximum hydration.

2. Include salon treatments in your care

Even if you used to get by just fine on your own. With age, the skin requires more and more attention and care: the volume of the lips decreases, nasolabial folds appear, and the oval of the face slightly floats.

Modern cosmetology offers a wide range of anti-aging procedures and works real miracles. Properly selected peelings, massage techniques, as well as all kinds of beauty injections that will moisturize the deep layers of the skin, fill wrinkles and restore beauty, allow you to look just as amazing at 49 as at 25.

Consult a cosmetologist about professional care. It is important that your specialist has a medical education and undergoes appropriate training. In this case, the therapy will be as safe and effective as possible.

3. Pay maximum attention to the skin under your eyes

With age, thin skin in these areas requires more and more nutrition and more dense creams and serums, rich in antioxidants and vitamins. It is advisable to select them together with a cosmetologist who will give recommendations, focusing on the characteristics and condition of your specific skin.

Please note: you cannot forget about care! Even if it seems that you are lucky and facial wrinkles are happily avoiding you. Time is inexorable, and if you don’t help the skin under your eyes to recover, unpleasant changes can one day overtake you in just a few days.

Facial care after 50 years

The legendary Coco Chanel once said: “Your face at 20 is given to you by nature; what it will be like at 50 depends on you.” We hope that you did not leave your skin alone with stress, and it continues to please you with health and a well-groomed appearance. You are probably already a master in facial care, so we will note only three key points.

1. Use retinol

If you haven't used vitamin A products before, don't put it off: they really help your skin stay young longer. If retinol is already included in your favorite creams and serums, consider increasing its concentration.

2. Add serums with hyaluronic acid to your care

This substance is present in the skin and is involved, among other things, in preserving moisture in the tissues. With age, there is less and less natural skin, and the skin becomes drier, slowly turning into parchment.

But it's not just about moisture loss. Hyaluronic acid is actively involved in cell regeneration processes. If it is deficient, the skin simply loses the ability to regenerate effectively. And this speeds up aging.

Therefore, after 50, it is extremely important to additionally nourish the skin with hyaluronic acid using specialized anti-aging serums or even injections.

3. Make masks with a lifting effect every three to four days

In terms of rejuvenation, they have proven themselves well. However, cosmetic brands offer many other options for masks with a lifting effect based on “branded” active ingredients. And you will probably be able to choose something of your own - exactly the product that will restore elasticity specifically to your skin.

And let us remind you once again: we, unlike our mothers and grandmothers, are lucky to live in a time when beauty and youth are in many ways truly in our (and an experienced cosmetologist’s) hands. You need to take advantage of this magical fact!