Skin - not only reliable protection our body, it is one of the main criteria female beauty. It is impossible to preserve the skin throughout your life as it was in distant infancy; over the years, it loses its firmness, smoothness and elasticity. The development of these negative phenomena can be somehow slowed down, but if such an unpleasant skin defect as stretch marks appears, it will no longer be possible to get rid of them forever, except that you can smooth them out somewhat appearance and make them less pronounced.

Stretch marks in medicine are called striae; they are unsightly pale scars (stripes) on the skin, which are located in different directions and have different depths and widths. They are absolutely painless and not dangerous for our body, but they cause aesthetic discomfort to a woman, since they spoil the appearance of the skin, which is especially painful for women striving for perfection.

Most often, stretch marks appear on the skin of women during pregnancy (on the abdomen, chest, hips and buttocks) against the background hormonal changes and weight gain when the skin is overstretched. And if your genetics initially determined that you have a low content of elastic fibers in your skin (collagen and elastin are responsible for them), then you cannot avoid this problem. Striae may also appear due to excessive physical training, in teenage years, as well as in the period after childbirth during breastfeeding and in some other cases. When the skin is overstretched, epithelial cells are not able to replace the missing cellular mass, causing the skin to become thinner and tear. The gaps are subsequently replaced connective tissue, forming hated scars.

Stretch marks do not immediately become pale or whitish. At first, their color varies from red to dark blue, which is due to the content of small blood vessels in the internal skin tears. Over time, the vessels become empty, and stretch marks become White color. Dealing with such a skin defect is quite difficult; it requires a lot of time, patience and the use of special procedures. But the main thing is that they should be treated immediately, as they arise. Fresh scars (so-called young stretch marks up to a year old) with a slight pinkish color can be treated, in some cases you can completely get rid of them, including at home (but this takes a very long time). As for white or old scars, they can only be visually made less noticeable. By the way, stretch marks are not tanning at all, since they have no pigment, which summer period makes them even more noticeable. Therefore, be careful with tanning!

Methods for removing stretch marks in salon conditions.
As I already said, fresh stretch marks (up to a year) lend themselves well to correction; there are a lot of methods for removing them in cosmetology. effective ways using modern technologies. These methods include:

• Mesotherapy and ozone therapy - a cocktail of biologically active substances is introduced under the skin using injections or oxygen pressure in order to stimulate tissue regeneration processes. The number of procedures may vary and depends on the area of ​​skin damage and the age of the stretch marks (from 5 to 10 procedures).
• Chemical peeling– resurfacing of the skin mainly using fruit acids, trichloroacetic acid.
• Hot and cold wraps - chocolate, seaweed, honey, special compositions with essential oils and medicinal herbs.
Video: Wrap recipe against stretch marks


• Microcurrent therapy - the procedure stimulates the formation of new connective tissue.
• Laser therapy – smoothing and polishing of affected areas of the skin with a laser beam, is also effectively used for old stretch marks.
Video: Sergey Vaiman in the program "Health Line"


• Microdermabrasion (micro-resurfacing) – smoothing the skin surface using small abrasive particles.
• Radiofrequency lifting - stimulating your own synthesis of collagen and elastin by applying electric current to the skin.
• Plastic surgery, in particular abdominoplasty, is a technique of last resort and is used in cases of ineffective treatment with previous methods. Used to remove stretch marks on the abdomen through excision damaged skin. The operation is performed under anesthesia, the healing period is quite long and requires recovery. Abdominoplasty is often performed with laser resurfacing. The operation is fraught with complications, suppuration and scar formation are possible. Therefore, the decision about surgery should be balanced and thoughtful. Is it worth risking your health, because stretch marks do not pose a threat to the body?
  Video: Dermatologist at Biozheni-clinic Yakovleva I answers.
  

Before carrying out any of the procedures, you must consult with a competent specialist who will select specific procedures for you, their number, taking into account personal characteristics and the presence of contraindications.

Since any method of removing stretch marks involves at least five procedures, in general the treatment will cost you a pretty penny, so the prevention of stretch marks should be approached with special responsibility. You can try to get rid of stretch marks at home, but I will say right away that these methods are effective for “fresh” stretch marks. For old stretch marks, the procedures will not be harmful; on the contrary, they will improve the quality of the skin, increase its smoothness and elasticity, but will not affect the stretch marks themselves.

How to get rid of stretch marks at home.

Self-massage.
It is important to carry out the procedure regularly after taking a shower or bath, preferably using olive oil, rosemary oil, hazelnut oil, wheat germ, almond and orange oil, or a special cream for stretch marks. Massage improves blood supply to problem areas, supplies necessary substances, accelerates regeneration. Apply the oil to your palms, warm slightly and massage areas with stretch marks in a light, non-stretching, circular motion. Movements should be made from left to right if it is the stomach and hips, and from bottom to top if it is the waist and hips. In specialized departments of stores there are special sponges and brushes for sale for these purposes. Here is a recipe for an effective massage mixture for stretch marks: for 100 ml of jojoba oil, take 10 drops of rosemary and lavender, jasmine, lemon juice and orange oil extracts. Store the mixture in a glass jar with a lid in a dark place for 24 hours.

Cold and hot shower.
The procedure has a positive effect on skin elasticity. It is good to combine alternating hot and cold water with self-massage. After the procedure, apply stretch mark cream; if you also had a massage, you do not need to additionally moisturize the skin.

Homemade scrubs.
The basis of the scrub composition can be salt, sugar, coffee, etc. You can mix the base with fatty and essential oils, sour cream, and cream. Take a warm bath for five minutes, scrub the skin for ten minutes with the prepared composition, rinse off under a contrast shower, massage with oil or simply moisturize the skin. Here is a simple recipe for a homemade scrub: combine a glass of sugar and coarse salt, add 100 ml of any vegetable oil.

Coffee scrubs are also effective. They exfoliate the top dead layer of cells, stimulating the production of elastin and collagen. For the procedure you will need three tablespoons of coffee grounds and a tablespoon each of olive, flax and rosehip oils. The composition can be enriched with any essential oil (5-8 drops). It is good to use citrus fruits, rosemary, eucalyptus, bergamot.

Mumiyo.
Applying cream with mumiyo stimulates skin restoration. The application procedure should be carried out after scrubbing or during self-massage. This procedure contributes more rapid recovery skin. To prepare the cream you need: dissolve 1 g mummy in warm water(tablespoon), add 80 g of any baby cream and mix well. Can be enriched with essential oils.

Video: Recipe homemade cream with mumiyo for stretch marks

A combination of plant and essential oils.
Oils such as hazelnut, almond, rosemary, orange and other citrus fruits, wheat germ oils well moisturize, nourish and restore skin with stretch marks. They are good to add to massage mixtures or apply independently several times a week.

Prevention of stretch marks.
Again, preventing stretch marks is important, especially if you have a hereditary predisposition. You can prevent the appearance of unpleasant stripes on your body by following some rules:

• Maintaining healthy image life (sports, balanced and healthy eating, absence of bad habits).
• Weight control.
• Regular moisturizing and cleansing of the body skin (it is advisable if collagen, vitamins E, A, C are included in the care products).
• During pregnancy and after childbirth, be sure to wear special supportive underwear (bandages, bra).
• Home remedies for dealing with stretch marks are also effective for preventing them.
• I hope you found the tips useful. The main thing is persistence and patience. Good luck and great results!

Video: How to prevent stretch marks.

Natural oil Bella mama oil from Baby Teva Ltd (100 ml, 2500 rubles) does not contain silicone, mineral oils and preservatives. Recommended for both pregnant women and teenagers to eliminate stretch marks due to rapid enlargement of the mammary glands. The oil has a delicate texture and restores skin elasticity, significantly improving its appearance.

Medicines against stretch marks

There are two main medications that are sold in pharmacies and help smooth out scarred stretch marks– these are “Kontraktubeks” and “Mederma”.

Contractubex hydrogel against stretch marks: how to remove stretch marks

The advantage of Contractubex hydrogel (50 ml, 690 rubles) is that it can be applied to both fresh and old scars. It moisturizes the skin and helps restore pigment metabolism in skin stretch marks. Treatment takes from three to six months, but in some cases it can last for a year. The active elements of the gel are Serae onion extract, which slows down the synthesis of connective tissue, allantoin, which restores and retains water balance in scar tissue, and heparin, which has a softening effect.

Mederma gel against stretch marks: how to remove stretch marks

Mederma gel (20 ml, 430 rubles) is also intended for smoothing scars. In addition, it restores stretch marks and brings their color closer to the natural color of the skin. Apply with massage movements and require regular use throughout long period time.

How to remove stretch marks at home: folk recipes

The simplest, but no less effective procedure is rubbing olive oil into those areas where, by definition, stretch marks may occur. Vegetable oil, due to its excellent moisturizing and nutritional properties, is generally the main means of protection in this difficult matter. Combining it with different types essential oils, you can get massage mixtures, application and rubbing of which is method to combat stretch marks.

To make mixtures, in addition to olive oil, it is also recommended to use almond, sesame, peach or sea ​​buckthorn oil. During pregnancy, it is best to discuss the desire to experiment with essential oils with your doctor. In other cases it is completely harmless.

Recipes for homemade massage mixtures against stretch marks:

• Sea buckthorn oil 30 ml (2 tablespoons), lavender essential oil 5 drops;
• Sea buckthorn oil 30 ml (2 tablespoons), lavender 2 drops, geranium 2 drops, tangerine 2 drops;
• Any vegetable oil 30 ml (2 tablespoons), lavender 2 drops, neroli oil 2 drops, tangerine 1 drop;
• Olive oil 9 tablespoons, wheat germ oil 1 tablespoon, rose or patchouli oil 10 drops;

• Any vegetable oil 30 ml (2 tablespoons), rosemary 4 drops, lavender 2 drops, mint 2 drops, cloves 2 drops.

The resulting mixtures can not only be rubbed in with light massage movements, but also added when taking a bath along with sea ​​salt.

About 70% of the planet's population has striae on their bodies. Many people want to get rid of stretch marks. And demand creates supply: a huge number of cosmetics and procedures inspires hope for a quick restoration of the skin. But how not to get lost in all this diversity?

Striae and the reasons for their appearance

The mechanism of formation of stretch marks, called striae by doctors, has been known for a long time. After the skin fibers rupture, the damaged areas are “stitched” together with connective tissue, and wavy stripes with jagged edges appear on the body different lengths and width. Why do skin fibers - elastin and collagen - break? Scientists identify two factors:

• stretching of the epidermis;
• hormonal imbalances.

This may happen:

• during pregnancy- when the abdomen and breasts enlarge;
• for weight fluctuations- quickly gaining extra pounds or losing weight, since the skin does not have time to adapt to changes in volume;
• during periods of intense physical activity- the epidermis stretches more slowly than muscle mass increases;
• in adolescents, the active period of growth involves transformation of the skeleton and other changes in the body, which the skin cannot keep up with (adolescent changes are cited as the main cause of stretch marks on the back, and in girls, stretch marks can form on the hips and chest);
• for metabolic disorders- there is a failure in the synthesis of collagen and elastin, the skin becomes inelastic and “tears”.

Stretch marks appear on different parts body:

• on the back - in adolescents and athletes;
• on the stomach - with overweight and weight loss in pregnant women;
• on the hands - with fatty deposits, in athletes;
• on the chest - during pregnancy and lactation, with a rapid increase in muscle mass, in teenage girls, with excess weight;
• on the thighs and buttocks- at sudden changes weight, in athletes, in adolescence, less often during pregnancy.

Prevention: 3 procedures in 2 steps

It is easier to prevent the appearance of stretch marks than to fight them later. Prevention of stretch marks is aimed at solving the following problems:

• skin hydration;
• providing epidermal cells nutrients and vitamins;
• acceleration of regeneration processes;
• activation of blood microcirculation;
• stimulation of elastin and collagen synthesis.

To solve these problems, you can get by with just three procedures, which can be done in two steps.

1. Cold and hot shower . The session should begin with hot water and end with cold water.
2. Nourishing application + massage. Rub a cosmetic product intended for the prevention of stretch marks between your palms and massage areas of the body prone to the formation of stretch marks with pinching and patting movements.

As a prophylactic drug you can use:

• cosmetics for nourishing and moisturizing the skin of the body;
• cosmetics for the prevention of stretch marks;
• cold-pressed vegetable oil (for example, olive).

To enhance the effect, it is advisable to scrub the areas of the body that are susceptible to stretching once a week. You can buy the product, or you can make it yourself by mixing two tablespoons of ground coffee beans with an equal volume of olive oil or shower gel.

Skin tone is largely determined by the condition of the muscle corset, so rational physical activity is an important step for the prevention of stretch marks. It is necessary to select feasible exercises for those areas of the body where stretch marks may appear, and perform them regularly.

How to remove old and fresh stretch marks on different parts of the body

Is it possible to get rid of stretch marks on the body if it was not possible to prevent their appearance? Despite the fact that the answer to this question is affirmative, there are several points to consider when setting out to cure stretch marks.

• Act immediately. Pink, red-bluish, and violet stretch marks are considered fresh - they can be eliminated quite easily. After about six months, the stripes on the body turn pale due to the natural death of capillaries. It is not possible to completely remove old stretch marks from the skin: it is only possible to make them less noticeable.
• Combine different methods . Using several methods at once aimed at combating stretch marks significantly increases the chances of success.
• Do not stop. Removing stretch marks is a long process, so you should be patient. It may take several months to achieve visible results. Procedures should be resorted to regularly, and not from time to time.

Folk and professional cosmetics

Treatment of fresh stretch marks on the skin can be done at home. Stretch marks can be affected by using cosmetics. The easiest way is to go to the store and purchase a product specifically designed to combat stretch marks. Judging by the reviews, the following products have proven themselves well:

• creams - Mama (Sanosan), 9 mois (Mustella), “Bepantol”;
• lotions - Palmer's;
• oils - Weleda, Frei;

Effective in the fight against stretch marks and folk remedies.

Scrub

1. Mix finely ground sea salt and cane sugar in equal proportions.
2. Add enough olive oil until the mixture has the consistency of a paste.
3. Apply to damp skin with stretch marks with massaging movements, rinse after two to three minutes. warm water.
4. Repeat once a week.

Massage mixture

1. Melt a tablespoon of shea butter in a steam bath.
2. Mix with a teaspoon of wheat germ oil and a tablespoon of almond oil.
3. Use to massage problem areas.

Cream

1. Dilute 4 g of mumiyo in a tablespoon of boiled water and combine the mixture with 100 g of baby cream (any body lotion will do).
2. Let it brew for a quarter of an hour and stir.
3. Apply to problem areas every evening after shower.
4. Wash off after two to three hours.

Wraps

Wraps will help quickly remove stretch marks on the arms, hips and stomach. As medicinal mixture can be used:

• any unrefined, cold-pressed vegetable oil;
• cream with mumiyo (see recipe above);
• cosmetic clay diluted with water or oil to a paste consistency;
• liquid honey

To enhance effectiveness, the wrap mixture can be enriched with essential oil (one or two drops per two tablespoons of the composition). Aromatic extracts have proven themselves well in the fight against stretch marks:

• neroli;
• tangerine;
• rosemary;
• juniper;
• incense

The procedure will also require a roll of cling film, loose clothing and a warm blanket. The procedure is carried out in eight stages.

1. Take a warm shower or bath.
2. Massage problem areas scrub or hard washcloth.
3. Rinse off clean water, wipe dry.
4. Lubricate areas of the body with stretch marks with the prepared mixture.
5. Wrap treated areas with cling film.
6. Wear loose clothing and lie down for 40-60 minutes under a warm blanket.
7. Take a shower.
8. Lubricate the skin with stretch mark cream or any other nourishing product.

The full course of wraps includes 12 sessions, which are recommended every other day.

Beauty baths

A relaxing procedure will improve skin elasticity and speed up the process of eliminating stretch marks. The duration of the procedure is 15-20 minutes. The most effective courses of cosmetic baths are those consisting of 10-12 sessions, which are recommended every other day.

Fragrant

1. Add five to eight drops of essential oil suitable for combating stretch marks to a bath filled with warm water.
2. The pre-fragrant product must be mixed with a tablespoon of sea salt, honey or milk, otherwise the oil will not dissolve in water.

Herbal

1. Pour a tablespoon of mint into a liter of boiling water and leave in a steam bath for ten minutes.
2. Filter and pour into a bathtub filled with warm water.

Saline

1. To prepare a salt bath, you need to mix 500 g of sea salt with 100 ml of any cold-pressed vegetable oil.
2. Brew 200 g of dry kelp with a liter of boiling water, filter after a quarter of an hour.
3. Dissolve the infusion along with the salt mixture in a bathtub filled with warm water.
4. Wrap the remaining kelp after making the infusion in a small piece of gauze and also lower it into the water.

Pitfalls of home treatment

Although home methods for treating stretch marks are considered safe, precautions must be taken.

• Consult a doctor. It is necessary to exclude contraindications to procedures, especially in the presence of chronic diseases and skin pathologies.
• Conduct an allergy test. Before use, it is necessary to check the skin's reaction to the cosmetic product, including the composition for wraps. To do this, apply a little product to the crook of your elbow. If after a day there are no unwanted reactions (peeling, burning, irritation), you can use it.
• Take account possible contraindications . In some cases, the use of cosmetic procedures is dangerous to health. It can intensify the manifestations of existing diseases and lead to exacerbation.

Using the table, you can determine a list of contraindications for the use of certain procedures.

Table - Contraindications for home treatments for stretch marks

Procedure	Contraindications
Wraps	- Individual sensitivity to the components of the composition; - pregnancy and lactation; - heat; - bad feeling; - vascular and heart diseases; - infections; - gynecological diseases; - critical days; - dermatological pathologies; - oncology; - varicose veins; - diabetes; - hypertension
Beauty baths	- Individual intolerance to “medicinal” additives; - elevated temperature; - bad feeling; - cardiovascular diseases; - some dermatological and gynecological diseases With caution and only after consulting a doctor: pregnancy and lactation

When taking a bath for stretch marks, you need to make sure that rib cage was located above the water level.

In a specialist’s office: radical methods

Old stretch marks can be dealt with at home, but in advanced cases you have to consult a cosmetologist. Modern medicine offers several methods that can make stretch marks as invisible as possible.

• chemical peeling- acids applied to the skin “eat away” the damaged epidermis and trigger the processes of regeneration and production of elastin and collagen;
• ozone therapy- using an injection, an ozone-oxygen composition is introduced, which stimulates metabolic processes in skin cells, helping it recover;
• laser resurfacing- the laser beam “burns out” atrophied cells and activates the growth of new ones;
• mesotherapy - biologically active substances are injected (most often by injection) into problem areas of the skin, triggering the process of skin renewal;
• microdermabrasion- a type of mechanical grinding, through which destructive tissue is removed.

Each of the listed procedures has a number of contraindications, which you need to carefully read. You should also first consult with your doctor about the feasibility and safety of the chosen method.

Features of treatment during pregnancy and lactation

Already in the first months of pregnancy (and preferably two to three months before conception), you need to start caring for your skin using specially designed products. Well proven:

• MamaComfort;
• Indulgent Body Cream (Avent);
• 9 mois (Mustella);
• Mama (Sanosan);
• Destock (Vichy).

Contrast showers and massages, as well as physical activity, should only be used after consultation with a doctor. In some cases, even despite preventive measures taken, stretch marks may still appear after childbirth. Their treatment must be started immediately. You can fight stretch marks on your stomach after giving birth using the home methods listed above. However, it is necessary:

• consult a doctor;
• stop using essential oils;
• do not allow cosmetics to get into the baby’s mouth;
• Stop using the product if undesirable effects occur.

The methods of aesthetic medicine described above are contraindicated during pregnancy and lactation. If you start working on stretch marks in a timely manner, while they are still fresh, you can prevent the need to see a cosmetologist.

There is no clear answer to the question of how to get rid of stretch marks on the body as effectively as possible. The choice of the appropriate method depends on both the “age” of the striae and the individual characteristics body, and from financial capabilities. One thing is for sure: when deciding on ways to solve a problem, you should rely on the recommendations of doctors, common sense and study reviews of women who were able to overcome the problem.

Today, stretch marks are a problem for many women. Even some men suffer from unpleasant skin irregularities. If unwanted formations have already appeared, then you should not give up. There are many methods to combat stretch marks; you can even get rid of them at home.

Stretch marks are scars that form as a result of a decrease in the concentration of collagen and elastin in cells. During constant stretching of the skin, cracks appear, which are instantly filled with connective tissue. It is for this reason that stretch marks differ in color from the main cover.

These formations are also called striae. They can appear in the abdomen, chest, thighs, and even arms.

You can and should fight stretch marks, the main thing is to do it competently and consciously.

Causes of appearance on the skin

1. Pregnancy and lactation period. It is at this time that a woman is most likely to develop stretch marks. All systems in the body are completely rebuilt, the rhythm of life changes, and weight increases. Such changes often lead to consequences in the form of unpleasant formations on the skin.
2. Malfunction of hormonal and endocrine system. Such disorders often lead to the appearance of stretch marks.
3. Adolescence. It is often during this period that stretch marks appear in boys and girls. It's all about a sharp growth spurt. The skin may not keep up with the pace of the body. It is worth noting that older people often suffer from the appearance of stretch marks, since the concentration of collagen in the tissues is noticeably reduced.
4. Because of physical activity. If a person has a reduced elastin content in his tissues, and he is actively involved in sports, then there is a risk of stretch marks. They can occur due to small tears in the skin. This is especially true for lovers of strength training.
5. A sharp jump in weight. Perhaps the most common cause of stretch marks. Rapid weight loss or gain is a great stress for the human body. The skin cannot always keep up with the changes occurring in the body, which leads to the appearance of unpleasant formations.
6. Genetics. Not everyone is born with elastic and smooth skin. If you take proper and regular care of yourself, you can overcome heredity.
7. Food. This is not the main factor, but it should not be neglected. Don't indulge in sweets and fatty foods if you don't want to get unpleasant formations on your skin.

Types of stretch marks

There are several classifications of types of stretch marks. Let's look at the main ones.

By shape

1. Thread-like. These are barely noticeable white stripes.
2. Scars. Pale pink scars of small size.
3. Longitudinal. Stripes of bluish-burgundy color. After some time, such stretch marks acquire a lighter shade.

By color

1. White.
2. Reds.
3. Purple.

By direction

1. Horizontal orientation. The main cause of such stretch marks is a disruption in the hormonal system.
2. Vertical (longitudinal) direction. These stretch marks often occur due to weight gain or pregnancy.

By stages of development

1. First. Fresh stretch marks are purple or red in color.
2. Second. Over time, stretch marks become faded and less noticeable. In the end, education acquires white shade. But in some cases, stretch marks remain red forever.

How to get rid of them

Stretch marks are not dangerous to human health. It's just cosmetic defect, which makes most people uncomfortable. Everyone wants to look beautiful in a swimsuit, so you need to deal with unpleasant formations. There are many ways to do this. It is worth noting that all of them can be used on any part of the body (the exception is the chest, for which only Garcia massage, wraps, scrubs).

Fighting stretch marks at home

You can get rid of stretch marks even at home. But to do this, you need to carefully study the information about various procedures so as not to harm yourself.

Scrubs

1. The first product is made from ground coffee. Required condition so that the product is natural. Pour boiling water over the coffee until it has the consistency of thick yogurt. Wait 15 minutes. It is necessary to scrub dry skin, since this method is the most effective. Five minutes will be enough. After the procedure, it is advisable to take a contrast shower.
2. For the next scrub you will need a teaspoon of sugar, salt and olive oil. Combine the ingredients and massage the resulting mixture onto your skin for five minutes. There is no need to apply cream after such a scrub, since the oil will keep the skin sufficiently moisturized.
3. Another interesting remedy against stretch marks is a scrub based on sour cream and cocoa. Take a tablespoon of each ingredient, add 10 g of coarse salt and mix everything thoroughly. Apply the product to problem areas and rub it into the skin for ten minutes. Then take a warm shower.

Remember that if you are individually intolerant to the components, you cannot use scrubs. Also, do not use the product too often, once a week will be enough.

Scrubs are not the most effective treatment for stretch marks. However, if you do the procedures regularly, then after six months the unpleasant formations will noticeably fade.

Folk remedies

There are also folk options for dealing with stretch marks. These include:

• Apple vinegar;
• aspirin;
• vitamin e;
• aloe;
• levomekol;
• glycerol;
• rosemary;
• Guam;
• star;
• black clay;
• turmeric;
• pumice;
• kelp;
• gelatin;
• celandine;
• lactic acid, etc.

Using honey, asterisk, vitamin E, glycerin and rosemary ether, massage problem areas. Clay based apple cider vinegar, aloe, black clay, turmeric, kelp and gelatin make a wrap. Celandine is used locally, in places where stretch marks are most pronounced. You need to be careful with pumice, because you can seriously harm yourself. In general, folk remedies are not as effective as other methods of eliminating stretch marks. You will have to wait a long time for the result.

Masks

1. Most popular mask against stretch marks is alginate. This product can be purchased at the pharmacy in the form of a gel. The big advantage of the mask is that it is hypoallergenic. The gel contains mineral clay, ginseng, essential oils and alginates themselves. The mask helps to reduce body weight, reduce body fat and smooth out stretch marks. The product is applied to the body using a special brush. After this, the problem area must be wrapped in cling film and left for half an hour. It is advisable to lie covered with a blanket all this time. The gel is removed in one motion, since it turns into a film on the body. The procedures must be completed in a course - from 10 to 15. The mask can be done several times a week.
2. Another mask against stretch marks is made based on aloe. Take a few leaves of the plant and scoop out the pulp using a spoon. Add 10 ml of olive oil to aloe. Apply the resulting mask to problem areas. After an hour, wash off the product. Do the procedure twice a week for a month.
3. The next mask is made using avocado and clay. Mash the fruit with a fork until it has the consistency of thick yogurt. Add two tablespoons of any clay to the resulting slurry. Pour the same amount of ground oatmeal into the product. You also need to pour a teaspoon of peach oil into the mask. Mix all ingredients thoroughly and apply the product to stretch marks. After a quarter of an hour, take a cool shower. Do the procedure once a week for six months.

Bandage

The bandage against stretch marks is used mainly by pregnant girls. It is important that the product is made of high-quality hypoallergenic material. The bandage should not squeeze or cause you other unpleasant sensations. There is a prenatal, postnatal and universal product. The name corresponds to the period of wear. Universal, suitable for both pregnancy and recovery after it. Nice bandage does not interfere with the normal development of the child.

Rules for using the bandage:

• every three hours you need to rest from wearing for 30 minutes;
• you need to remove the product while sleeping;
• during last month During pregnancy, the support belt can only be worn when walking.

The only contraindication to the use of a bandage is the position of the child in the womb other than normal. In any case, you should consult your doctor before using the product.

Creams and gels

1. One of the most budget and effective creams against stretch marks is Contractubex. The product can remove even old scars, so it can cope with less noticeable formations. The main thing in this case is patience. Contractubex must be used for six months to achieve desired result.
2. Another well-known remedy against stretch marks is the cream from Green Mama. The big advantage of the product is its natural composition. The cream is suitable even for very sensitive skin. You can use it for a long time until the unpleasant formations are less noticeable.
3. One of the most expensive creams for stretch marks is Lierac. It can even rid you of old formations. In addition, the cream gives the skin a uniform appearance and makes it more elastic. Lierac's product is more suitable for mature women and those who have quickly lost weight. You can use the cream for six months, and then you need to take a break for a month.
4. A popular remedy against stretch marks is Mederma gel. In its effect it is similar to Contractubex and is not inferior to it in effectiveness. The gel is able to remove scars, scars, acne marks and other formations on the skin. In addition, the product moisturizes and nourishes cells well. You can use the gel until the desired result is achieved.

Cosmetic procedures

In addition to fighting stretch marks at home, you can visit salon treatments. Of course, specialists will help you decide on a suitable complex and advise you. Let's look at the most popular and effective cosmetic procedures against stretch marks.

Mesotherapy

Mesotherapy is a procedure during which a special composition is injected under the skin. It is selected taking into account the individual characteristics of the client and is usually completely natural.

There are two main types of mesotherapy:

1. Traditional. In this case, the mesococktail is injected under the skin using thin needles. It is worth considering that discomfort may occur. The method is absolutely not suitable for people who are terrified of injections.
2. Hardware. The main difference between this method is that there is no pain. It is recommended to choose the hardware type if the area of ​​skin being treated has a large area (thighs, abdomen, etc.). Vitamin cocktail penetrates through the pores under high pressure, therefore the procedure does not have consequences in the form of swelling and hematomas.

Mesotherapy has a small amount of contraindications. These include:

• pregnancy;
• cholelithiasis;
• oncological diseases;
• infections;
• blood diseases.

To make stretch marks less noticeable, you need to do five to ten procedures. A specialist will tell you how much you need. Mesotherapy can be done once every 7 days. After the procedure, you cannot go to the pool or sauna, or sunbathe.

Peeling

Peeling is a procedure to remove upper layers epithelium. Thanks to regular sessions, collagen synthesis accelerates. It is worth noting that peeling is a serious stress for the body, so pay attention to the following contraindications:

• cardiovascular diseases;
• wounds and inflammations on the skin;
• infectious diseases;
• pregnancy and lactation;
• intolerance to the components included in the peeling;
• period of menstruation.

There are two most effective peeling against stretch marks:

Darsonval

The action of Darsonval's device occurs due to a current of low strength but high frequency. The procedures increase collagen synthesis in tissues, and excess and diseased cells are gradually eliminated. Darsonval acts gently, without causing the patient any discomfort during the process. A specialist in the salon will help you choose the appropriate nozzle and correctly perform the procedure. The main thing is to watch your feelings, they should be extremely pleasant. It is not recommended to use the device yourself, as you may harm yourself. Minor tingling sensations during the process are normal.

Interestingly, Darsonval eliminates the cause of stretch marks, and does not just fight the consequences. A specialist will help you decide on the number and duration of procedures. The doctor should also advise you about the presence of contraindications.

Ozone therapy

Ozone therapy is a procedure during which a substance with the formula O 3 is injected under the skin using a thin needle. Active oxygen helps improve blood circulation and metabolism, as well as eliminate toxic substances from cells. The skin becomes firmer and more elastic. Stretch marks are smoothed out and sometimes completely eliminated. A course of ozone therapy usually lasts from 10 to 15 sessions. The procedure should not bring you pain or discomfort.

Ozone therapy has the following contraindications:

• active oxygen intolerance;
• increased blood clotting;
• hemorrhagic stroke;
• convulsive syndrome;
• hyperthyroidism;
• bleeding of any origin.

Plasmolifting

Plasmolifting is a procedure during which the patient is given injections of his own blood. Thanks to this, collagen production significantly improves, the skin becomes firmer and smoother. Blood for the procedure is taken from a vein and then processed until plasma is formed. This lifting can reduce the appearance of even the oldest stretch marks. It is worth noting that the procedure is quite expensive, but it is definitely worth it. It is recommended to do plasma lifting once every two weeks. A specialist will help you decide on the number of sessions.

Plasmolifting has the following contraindications:

• infectious diseases;
• pregnancy;
• allergy to anti- and procoagulants;
• poor blood clotting;
• the presence of serious illnesses.

Hyaluronic acid

Stretch marks can be removed by injecting a special preparation under the skin. It usually contains hyaluronic acid, vitamins and amino acids. During the procedure, the process of skin cell renewal is activated, due to which stretch marks gradually become less noticeable. The number of sessions is determined by the specialist in the salon depending on your initial data.

Before you start treating stretch marks with hyaluronic acid, you must familiarize yourself with the following contraindications:

• allergy to the components of the drug;
• skin diseases;
• blood clotting disorder;
• pregnancy and lactation;
• tendency to form keloid scars.

Mesothreads

Mesothreads are often used to tighten skin that already produces collagen poorly. The procedure is one of the safest, since natural materials are used during its implementation. Using very thin steel needles, mesothreads are inserted under the skin. After six months, the material completely disintegrates and is removed from the tissues. The principle of operation of mesothreads is based on the formation of collagen and elastin. Connective tissue grows around the injected material, making the skin more elastic and stretch marks gradually disappear. Despite the safety of mesothreads, the procedure has some contraindications:

• oncological diseases;
• reduced immunity;
• chronic hyperthermia (high temperature);
• inflammatory skin diseases.

Interestingly, anesthesia is not needed during the session, since painful sensations should not arise.

It is worth considering that after the procedure you should not expose your skin to overheating or sunbathe for several weeks. Active sports are also not recommended. A specialist will help you decide on the number of sessions and their frequency.

Microcurrents

Microcurrents are a physiotherapeutic procedure that has a positive effect on the skin of the body. During the session, blood circulation and intracellular metabolism improves. It is interesting that microcurrents practically do not carry with them any unpleasant consequences in the form of various complications. Stretch marks gradually smooth out, and the skin becomes more elastic. The principle of operation of the procedure is the effect of current on old cells, due to which the tissues are actively restored and healed. The number of sessions and their frequency are determined individually for each case.

Contraindications to microcurrents are:

• individual intolerance to current influences;
• epilepsy;
• various types of cardiopathy and heart rhythm disorders;
• the presence of a pacemaker and other electrical devices in the patient’s body;
• the presence of metal pins in the bones or gold threads in the skin;
• period of pregnancy and lactation;
• oncological diseases;
• chronic diseases during exacerbation or acute viral or inflammatory diseases;
• various violations of the integrity of the skin in the area of ​​intended correction.

Wraps

1. Clay based recipe. Take 50 grams of dry matter, add a few drops of lemon ether to it. Dilute the resulting mixture with water and bring the wrap to the consistency of thick yogurt. Apply the product to problem areas and wrap in cling film. After an hour, wash off the clay. You can do this wrap without interruption until you are satisfied with the result.
2. Chocolate. Take cocoa powder and dissolve it in water. It should have the consistency of thick yogurt. Apply the paste to problem areas of the skin, wrap yourself in film and lie quietly for about half an hour. The wrap is safe for health, so there are no restrictions on the number of uses.
3. Vinegar. It is considered quite effective. Take vinegar made from apples and mix it with water in a ratio of 1:3. Apply the liquid to problem areas for half an hour. Do the procedure at least once a week until results are achieved.

Massage

1. Honey. Take some liquid sweetness and heat it in your palms. Then lightly pat the area where the stretch marks appear with your hands. Fifteen minutes will be enough. After the procedure, take a contrast shower. Honey massage can be done several times a week until you achieve the desired result. Do not forget about contraindications, which include: allergies to the composition, hypertension, pregnancy and inflammation in the problem area.
2. Canned. To carry out the procedure, you need to purchase special devices. It is necessary to fix the jar on the skin and make circular movements. Gradually increase the speed, and reduce it towards the end of the massage. Before the procedure, you can lie in a hot bath to steam the skin. It's good if after the massage you take a contrast shower. The course is usually 10 procedures, the frequency of sessions is once a week. Cupping massage has the following contraindications: various types of inflammation in the affected areas, blood diseases, work disorders nervous system, tendency to open bleeding, problems with the heart and blood vessels, thrombophlebitis.
3. Vacuum. During the procedure upper layer The skin is subjected to serious irritation, due to which cellular metabolism accelerates. Vacuum massage is recommended to be done exclusively in a specialist’s salon. Stretch marks noticeably fade after just a few sessions. The contraindications for the procedure are the same as for cupping massage.
4. Garcia massage differs from other procedures in that it can be performed even on the chest. During the session you will not experience any discomfort. The massage is a complex of light stroking and pinching, thanks to which the cells begin to actively renew themselves. The procedure can be performed daily.

Exercises

For best results, perform the exercises daily.

Surgical methods for removing stretch marks

The main advantage of surgical removal of stretch marks is the complete relief of the patient from unpleasant formations. The operation is classified as plastic and is recommended only in extreme cases. Usually people who have long-standing deep stretch marks go for this. You can find out all the details about the operation specifically for your case only from your attending physician.

Features of nutrition for stretch marks

The main rule of nutrition for stretch marks is balance. You should not overeat or eat too little as this can lead to weight gain or loss, which will only make the situation worse. Be sure to include lean fish, chicken breast, beef and seafood in your diet. Increasing your protein intake will promote good collagen and elastin production. Also remember to eat as many fruits and vegetables as possible every day. It is advisable to have fresh plant foods for breakfast, lunch and dinner. Don't forget to watch your fats, be sure to consume unrefined olive or sunflower oil, as well as nuts. Try to exclude sweets, flour and alcohol from your menu. These products interfere with normal metabolism, causing the skin to become less elastic.

Vegetables should be present in every meal Fruits can replace sweets Low-fat fish is very useful in the fight against stretch marks Lean beef is one of the healthiest types of meat Chicken breast contains little fat, which has a good effect on the figure Seafood is pure protein, which should form the basis of the diet when fighting stretch marks Dairy products must be included in the menu when fighting stretch marks Cereals are very useful to eat for breakfast and lunch Nuts contain healthy fats, but more You shouldn’t eat a handful a day Olive oil can be added to vegetable salads Greens contain a lot of fiber and vitamins, which significantly improves metabolism

Fighting stretch marks with leeches

It has long been known that using leeches can significantly increase skin elasticity. Please pay attention to the contraindications:

• individual intolerance;
• blood clotting disorders;
• presence of tumors;
• pregnancy.

There are special medical leeches that are used for the procedure. During the session, the process of cell renewal begins, due to which stretch marks gradually resolve. Please note that leeches are completely safe. The doctor will tell you how long the course should last.

Which doctor should you consult if you can’t decide on your own how to deal with stretch marks?

To find out which method of dealing with stretch marks is right for you, you need to contact a cosmetologist or dermatologist. You may also need help from the following specialists:

• therapist;
• endocrinologist;
• geneticist;
• rheumatologist;
• nutritionist.

1. Do not go on strict diets, since sudden weight loss is one of the reasons for the appearance of stretch marks.
2. Try to eat less flour, sweet and salty foods. Eat more vegetables, fruits and lean meats.
3. Drink at least 1.5 liters of water per day.
4. Don't get carried away with heavy strength exercises.
5. Use a bandage during pregnancy.
6. Regularly do a light massage using a special cream or oil.
7. Introduce these into your life good habits, like a contrast shower and exercises.

An ideal belly in a month is not a fantasy! Stretch marks appear in any woman sooner or later - after giving birth or experimenting with your figure, it is enough to lose two or three sizes, and telltale marks appear on the body. It is generally accepted that it is useless to fight stretch marks, they do not tan in the sun, and do not disappear after grueling workouts in the fitness club, so what, give up completely and buy only one-piece swimsuits?

Most often, stretch marks “decorate” the thighs, butt, stomach and chest. The first unsightly whitish stripes of varying lengths appear in some people already in adolescence, although at that time the skin is very elastic and elastic. There are several main reasons for the appearance of stretch marks. The first one early pregnancy at the age of 18 - 20 years.

If you are used to losing weight and gaining weight by a couple of sizes depending on the season and mood, you are probably familiar with this problem. Sudden changes in weight provoke the appearance of stretch marks. And finally, the third reason is hormonal disorders in the body. Hormonal disorders By the way, they arise from incorrectly selected contraceptives, as well as from fans of all kinds of diets.

Stretch marks are not dangerous to health and are not some kind of deformity that should be ashamed and hidden under clothes, but they can hardly be called unpleasant, and you want to “remove” them from your body. Stretch marks cannot be completely removed - this is a fact, but they can be made almost invisible, and new stretch marks can be prevented.

Cosmetic products to combat stretch marks

Doctors and cosmetologists call stretch marks stretch marks. A striae is an internal tear in the skin that fills with connective tissue over time. At first, stretch marks have a purple-reddish color due to translucent blood vessels, and later they become light pink or completely colorless. Like any scars and cicatrices, stretch marks cannot be tanned - therefore, it is useless to fry in the sun; on a tanned body, stretch marks will become even more visible.

Endocrinologists say that cosmetical tools and gels against stretch marks will not work a miracle, but a course of treatment of at least 8 weeks will bring positive result. The substances included in the serum, cream or gel stimulate the production of collagen and elastin by skin cells, stretch marks will become natural color skin and will become less deep, almost merging with the tone and texture of the skin.

This method is suitable if stretch marks less than a year. They will not be allowed to progress with special creams that contain collagen, elastin, and various essential oils designed to strengthen and tighten the skin. Manufacturers such as Lierac, Phytomer, Vichy, Biotherm and other cosmetic brands have proven themselves well. The legendary Sophie Marceau rubbed olive oil into her skin after giving birth.

What does aesthetic medicine and beauty salons offer?

Take the course seaweed wraps with spirulina, which is an excellent tonic. A more radical method of combating is laser resurfacing. The laser beam eliminates skin irregularities, compactions and non-viable cells. The procedure takes place under anesthesia. After this, the skin cells begin to work on restoration, density and elasticity return to it. But even in this way you can only get rid of fresh stretch marks.

If the stretch marks are more than a year old, the beauty salon will offer you microdermabrasion. This is a special laser skin resurfacing, the procedure is quite expensive and painful. At the clinic it will cost you from $1000. Chemical peeling and laser are used for “cleaning” problem skin and rejuvenating procedures. You need to prepare for this peeling for 1-2 months. Special creams with vitamin C are applied to the skin.

Laser cleaning removes horny scales, which promotes collagen synthesis. True, with such procedures the result largely depends on the experience and qualifications of the specialist and on rehabilitation treatment, because stretch marks are literally burned out with a laser. After this procedure, you will remain in the hospital for a day.

It will take about two weeks to heal wounds, or rather burns, at home. Needless to say, healing is a painful procedure. After healing, you cannot sunbathe or go to the solarium for about a month. So laser resurfacing usually done in

Cold season.

It is possible to prevent the appearance of stretch marks, here are the main recommendations of doctors and cosmetologists.

Monitor your diet and avoid sudden weight fluctuations. Include dairy products, fish, meat, legumes, tomatoes, bananas, olive oil in your menu.

Take a contrast shower.

Get a massage regularly.

Play sports or dance.

Apply cream with vitamins A, C, E, collagen, elastin to the body.

Lubricate “potentially dangerous” areas olive oil.

Take baths with sea salt and essential oils.

During pregnancy and after childbirth, wear special bras and bandages.