Ancient philosophers argued that sperm is identical in origin to sperm, and therefore they recommended that men not waste this useful liquid. Abstinence was mandatory among the ancient priests, who consciously took a vow of celibacy - bodily caresses were strictly prohibited among them.
In addition, most religions, cults and traditions actively promoted restrictions or complete renunciation of carnal pleasures and sexual life. It would seem that the ancient times when they cultivated long-term abstinence in men have already passed, and no one is doing this nonsense. Is this really so?
Sexual abstinence: pros and cons
There is an opinion that if a man cannot conceive a baby for a long time, then he is advised to abstain from sexual intercourse. It is refusal from sex for a while that increases the chances of successful conception.
This is explained by the fact that during the period of abstinence, germ cells accumulate in the man’s body. Such sexual abstinence sometimes gives positive results. But not everyone approves of this method; there are also opponents who claim that those men who have an active sex life have much higher sperm quality than those who constantly refuse intimacy with a woman.
Scientific research conducted in Israel has revealed that abstaining from this valuable liquid just before donating reduces its quality. Israeli scientists took more than seven thousand samples as an experiment and found: after quite a long period of abstinence from sex, only its volume increases during sexual intercourse, and this is not a guarantee for successful conception. In addition, sperm motility sharply decreases.
Modern medicine claims that abstinence in men in most cases causes damage to health. Regular sexual training has a beneficial effect on and strengthens the heart muscle. Sex is especially important for those men who are over 40 years old. It is healthy sexual relations that contribute to the normal functioning of the cardiovascular system.
Abstinence in men: consequences
Long-term refusal of sex is dangerous due to the development of prostatitis, accelerated ejaculation, frequent depression. Medical research says that men are divided into two types. The first group includes those who lead an active sexual life and react very painfully to refusal of it. The second type are those who have other life priorities, so for them abstinence is not an important problem and does not in any way affect their health and mood.
The degree of harm from sexual abstinence directly depends on the man’s age: the older he is, the more dangerous long-term and unreasonable sexual restriction is for him. Constant abstinence in men after forty years can lead to the development of congestion, prostatitis, adenoma and an increased risk of cancer.
There is no significant benefit from sexual abstinence. The only significant reason for him is separation from his wife or girlfriend. Abstaining from fleeting and promiscuous sexual contacts is always definitely useful.
After forced abstinence, a man’s blood pressure may decrease, but with repeated contacts the function is restored again. For each man, the period of return to the previous mode of sexual activity is individual: for some, half an hour, and for others, a week. It is better not to leave your significant other for a long time and not to deprive yourself and her of sexual pleasure. Moreover, it has already been proven that sexual abstinence leads to depression, irritability, lethargy and depression.
Forced sexual abstinence provokes unpleasant phenomena that develop in two directions: local congestion in the genital area and neurotic symptoms. How dangerous is it, what consequences does it have?
Local phenomena mean swelling of the veins of the spermatic cord, scrotum, hemorrhoids, and rectum. Outwardly, this manifests itself as painful sensations in the perineum and frequent urge to urinate. The phenomena described above are most clearly expressed during the period of hypersexuality in adolescence.
Long-term abstinence for a man triggers a process of changes in the prostate gland, which in medical practice is known as.
It has long been established that frequent ejaculations are an excellent preventive measure to avoid the occurrence of prostatitis, since the prostate is constantly cleansing itself.
The penis, like all organs of the human body, requires sufficient oxygen for normal functioning. It is thanks to an erection that oxygen reaches the penis. With age, due to the blockage of blood vessels by cholesterol, less oxygen is supplied, and the activity of the penis decreases. Its increase directly depends on the regularity of sexual intercourse. By the way, sex, being an intense physical activity, can improve blood circulation throughout the body.
Psychological consequences of abstinence
What are the consequences of long-term abstinence in psychological health? In men, lack of sex leads to depression, emotional distress, neurosis and nervous breakdowns. Often a man has thoughts about impotence, which are accompanied by a depressed state. This situation in combination provokes premature ejaculation and fear of sexual relations. The most correct solution is to calm down and try intimacy again.
Negative phenomena such as disrupted night sleep and insomnia are inextricably linked with the lack of ability to have a regular sex life. Long-term abstinence is the path to excessive emissions, experiences of sexual neurosis, pushing a man to engage in masturbation. These problems are natural and understandable, but changes in the prostate gland still pose a great danger.
If you quickly study articles on the topic of abstinence, scattered in abundance on the Internet, you can find out that for a man abstinence can result in: harm and benefit, a nervous breakdown and creative enthusiasm, the birth of healthy offspring and a complete loss of erectile function, good health and terrible diseases . It’s not for nothing that the medical fraternity is still breaking spears in disputes about this piquant phenomenon! It affects the body of representatives of the stronger sex too ambiguously.
Abstinence, abstinence, deprivation - all these are names for one phenomenon
Abstinence, great and terrible
Whether we like it or not, we all fall under the influence of stereotypes accepted in society. Moreover, sometimes we get caught so tightly that we lose the ability to hear our own needs and replace them with attitudes received from outside.
Take, for example, sex, which these days is annoyingly creeping out of literally every iron. The lion's share of advertising is built on it, not a single more or less promoted film can do without it, articles are written about it, TV shows are filmed, discussed on forums... And with all this they persistently instill in us the idea: any person - and the stronger sex in particular - is obliged to You can experience desire more often and just as often satisfy this desire. As a result, the very word “abstinence” for a man begins to sound like a synonym for something either pitiful or clearly deviating from the norm, and “simple” lasting several days (or, what good, weeks!) seems to be a serious problem. At the same time, the fact that all people have different temperaments that determine their sexual appetites, as well as many other indicators, are simply discounted.
In a word, before figuring out whether abstinence is harmful for men, it wouldn’t hurt to find out additional details: what causes it, how long does it last, how does it proceed?
Nowadays, sex has become the driving force behind everything that can be tied to it.
Types of withdrawal
What is abstinence like?
1. Forced or voluntary. In the first case, a person is forced to do without sexual contact due to health problems, stress, lack of a sexual partner, or other personal problems. In the second, a man consciously refuses intimate life - for example, due to religious views or in preparation for a serious competition. (Immediately after sexual intercourse, testosterone levels in the blood drop, which can negatively affect an athlete’s performance.)
2. Total or partial. Total abstinence means that a man completely lacks not only sexual activity, but also interest in it. Partial is expressed in nocturnal emissions and masturbation against the background of the absence of real sexual contacts.
3. Temporary and long-term. Temporary abstinence does not pose a threat to men's health. Rather, it is useful! For example, this is how an organism that has just suffered a serious illness protects itself: it simply sees no reason to waste energy on something that is not a priority at the moment and “turns off” libido. But the consequences of long-term abstinence by a man can become much more serious.
Muhammad Ali practiced long-term abstinence before a difficult fight.
What are the dangers of lack of intimate life?
Most specialists - sexologists, psychotherapists, urologists - are confident that a long absence of sexual contact has an extremely negative impact on the health of their patients.
1. What makes long-term abstinence dangerous for a man is his negative impact on the psyche. Typically, representatives of the stronger sex experience sexual hunger much more often than ladies, and therefore it is more difficult to put up with the inability to satisfy it. If abstinence is forced and overtakes a person with an ardent temperament, it is always followed by outbreaks of irritability, depression and neuroses. And the more time passes, the more tense the situation becomes.
2. Sexual intercourse is not only an excellent prevention of prostatitis, but also an adjunct to its treatment. True, we are talking only about stagnant forms of the disease: it is useless to fight the bacteria that have settled in the prostate gland through sex.
3. A man's long-term abstinence can have irreversible consequences for his erectile function. A couple of months or even a couple of years of “calm” will not cause serious trouble; Having entered the usual rhythm, the body will gradually restore its functions. But if the waiting period stretches for 5-6 years, a man can expect a complete disappearance of erection or a significant reduction in the duration of sexual intercourse.
Abstinence for too long deprives sperm of motility
4. It has been scientifically proven that one of the consequences of prolonged abstinence in men is a sharp increase in sperm count. It would seem that this is great news for those who are planning to acquire a couple of cute little ones? Not so! Because simultaneously with the increase in the volume of ejaculate, its quality, that is, sperm motility, decreases. Scientists give the following calculations: if a couple living an active sex life spends 5-7 days without sex, the likelihood of conception will increase. If partners do the same, already rarely pampering each other with intimate caresses, it will decrease. Well, the threshold of 8 days or more is not recommended for any of the potential parents.
5. Regular intimate meetings are especially necessary for men over 40, for whom it is important to give moderate stress to their cardiovascular system and fight congestion in the body. Of course, sports will do an excellent job with this task, but, you see, sex is much more pleasant. You will hardly have to grit your teeth and force yourself to do the necessary “exercises”.
But the appearance of mental illness or sexual perversions is in no way connected with abstinence. The maximum that can threaten a person in this area who, voluntarily or at the behest of circumstances, has taken upon himself the “celibacy dinner” is a shattered nervous system.
You won’t go crazy, but you will get on the nerves of yourself and those around you
The benefits of abstinence
We would be seriously sinning against the truth if we began to assert that all experts without exception consider abstinence to be evil. There are enough smart and educated people among doctors who look at the situation completely differently.
1. Abstinence increases blood levels in a man. But every sexual act, on the contrary, causes his fall.
2. Sperm contains a lot of useful substances, which during intercourse irrevocably leave the body, while abstinence allows it to process and absorb vitamins and minerals in almost full volume.
3. Unspent sexual energy often results in a surge of productivity or inspiration. Remember how furiously Celentano, left without love pleasures, chopped wood in “The Taming of the Shrew”! True, abstaining from sex in men who are less creative or more ardent can work exactly the opposite and deprive the poor fellow of the opportunity to think about anything other than his unsatisfied desires.
For example, Isaac Newton preferred to direct his energy to scientific research
4. Sex is a serious strain on the body, and orgasm is a kind of shock. First of all, the vessels of the brain and muscles are hit, and then the nervous system, immunity and some internal organs. Cases of sudden death due to overexertion during sexual intercourse are not a myth at all, but a fairly common phenomenon. Especially among older men.
5. The very idea of the existence of diseases caused by a lack of sex causes serious controversy in the medical community. Many openly laugh at her, pointing out that masturbation and promiscuity cause much more serious damage to the body. This opinion is supported by the fact that believing men, refusing intimate relationships during Lent, do not experience any physical or psychological discomfort.
Let us also note that even doctors who preach the benefits of abstinence extremely rarely insist on celibacy. It is quite enough to pause your personal life for a while from time to time, and at other times not to turn your existence into an eternal race for pleasure. By the way, this will reduce the risk of sexually transmitted diseases and unwanted pregnancies.
Who else but the Chinese knows everything about health and longevity?
How to take control of your body?
There are times when abstinence is necessary, regardless of whether you are convinced by the arguments outlined just above or not. You decided to follow the example of Muhammad Ali, preparing for an important match. You want to remain faithful to the woman you love, who has gone on a long business trip for work. You simply don’t have time to look for a partner because of the rush at work. How can you convince your body to accept the arguments of your mind and bother you less with reminders of your instincts?
1. Play active sports to release excess energy in a timely manner.
2. Learn a couple of breathing techniques and practice meditation to learn how to relax.
3. Try to find an activity that interests you. Men who bring some idea to life with inspiration sometimes forget about physical hunger, let alone sexual hunger.
Video: How abstinence unlocks a person's potential
What abstinence leads to for a man, and how to turn it to your advantage, watch the video from Artyom Porublev:
Thus, long-term abstinence in men can equally result in health benefits and harm. It all depends on the duration of the “sexual fast,” the physiological and mental characteristics of the person, as well as the accompanying circumstances. Well, how to use this information is up to each man to decide for himself.
Features of abstinence for men that you need to know about. The benefits and harms of refusing coitus. Possible consequences for life, psyche, health. The complexities and subtleties of ending intimate life.
The content of the article:
Abstinence for men is, with the right approach, one of the natural ways to heal the body, improve mental and physical condition. But, in addition to the benefits, if practiced for a long time, it also carries with it some harm. This is especially true for people of reproductive age, from 18 to 50-60 years. Voluntary refusal of copulation is a rather rare phenomenon, but still occurs. But the forced absence of intimacy in life is a very common problem.
What is abstinence in men?
This term refers to the refusal of intimate intimacy with another person for a certain period of time or throughout life. It involves the suppression of sexual desire and sexual desire, most often manifesting itself periodically with an erection. But in most cases, we are not talking about a complete refusal of orgasm; it can still be present in life through self-satisfaction.
There is no strict duration for abstinence. This concept is relevant both for those who have decided to stop having coitus for a few weeks, and for those planning to spend more than a year without it. It all depends on the needs of the body and self-control.
In religious practice, the promise of abstinence is called a vow. In particular, it, along with the vow of celibacy, is automatically given by all Catholic clergy who are not officially married at the time of their promotion to the rank.
It is easiest for those who have low levels of testosterone in the blood to refuse intimate life. But in any case, a complete lack of intercourse is not normal. Most sexologists view this as a deviation, focusing on the urgent need of healthy men for orgasm and ejaculation.
In the first time after refusal, attraction may increase, often the young man is bothered by the discomfort of sensations, but then the excitement passes and the situation is relatively stabilized. The longer sexual desire is suppressed, the easier it is to do so in the future. After resuming intimate life, people almost always experience certain difficulties.
This is most difficult to bear in adolescence, when the absence of sexual relations is forced, and easier in older people.
Note! Abstinence can be voluntary, forced, or socio-age related, but most often we are talking about the first type.
The benefits of abstinence for men
In the East and some countries in the South, including India, it is believed that frequent emission of seminal fluid deprives a person of energy. Allegedly, along with it, the body leaves the forces that it needs to protect itself from various diseases and the effects of negative factors.
In yoga, abstinence is called Brahmacharya, and practitioners consider it as the only way to maintain a pure mind and bright thoughts. If a man constantly thinks about realizing his sexual potential, then in this way he “feeds” the pretas (hungry ghosts). These are the souls of people who have died during the last year, who wander the Earth to correct their karma in anticipation of ascension to heaven. There is also a belief among yogis that a person focused on the intimate side of life has a high risk of becoming a pret in the future.
According to the same yogis, in just one ejaculation a man loses a week's supply of energy, to restore which it will take two weeks to practice pranayama and meditate. But this is also ineffective for cleansing channels polluted by uncontrolled passion.
This option is ideal for those who do not plan to have a child in the near future or do not have a permanent partner with whom they would like to have one.
Consider the benefits of abstinence for men:
- Qualitative development of relations. Not all girls are ready to share bed with a young man in the first 6 or even 12 months of communication. Refusal from sex will allow you to check your feelings and save your soulmate if, for example, she wants to remain a virgin until marriage.
- Protection from STIs. A man will not need to worry about contracting hepatitis, HIV, gonorrhea, syphilis and other infections that are dangerous to health.
- The emergence of additional vitality. Refusal from sexual relations makes it possible to devote yourself entirely to work or some favorite activity. It clears the mind and directs all energy to creation, helps in achieving new goals and simply improves mood.
- Heightened senses. If we are talking about an already established couple, then after a certain break in sexual relations they will definitely become even stronger. As a result, partners will be more desirable to each other than before. This, in turn, reduces the likelihood of betrayal and divorce in families. It is also important here that during the period of abstinence you can figure out how to diversify your sex life. It evokes a pleasant anticipation of imminent intimacy and makes you better understand your partner.
- Improved health. With frequent copulation, metabolism slows down and the composition of the blood changes, the amount of “good” cholesterol, iron, calcium, and phosphorus in it decreases. Scientists note that this applies to both full coitus and self-satisfaction by bringing oneself to ejaculation.
Abstinence is an excellent way to preserve sex hormones, including testosterone, a deficiency of which increases the likelihood of developing impotence. Moreover, their chronic deficiency threatens premature aging of the body. At the same time, a break from intimate life can be considered an effective way to cure neurasthenia.
Conscious refusal of intimacy is definitely beneficial for men over 70 years of age, since at this age the body can no longer quickly recover after ejaculation. But this is not the worst thing here; research by one famous scientist has confirmed the weakening of the nervous system in older people as a result of sexual intercourse. Moreover, in practice, there have even been recorded cases of the death of men during coitus in several brothels in the United States.
To confirm their assumptions, a group of researchers conducted an experiment using old rabbits. After each sexual intercourse, they convulsed, their pupils rolled up, foam came out of the mouth, as if they were having an epileptic attack. And some of these animals even suffocated, and all this happened within 1-2 minutes, until the nervous system was completely restored.
One of the reasons for male abstinence may be the improvement in the quality of sperm after this, as well as its accumulation. That is why those who are planning to become a father very soon should give up sexual relations for a while. This also explains why it is so useful to avoid intimacy for a short period of time for couples who cannot conceive a child.
Not very long abstinence in men is also useful because regular intercourse contributes to muscle asthenia, mental exhaustion, and poor absorption of food. Guys in whose lives sex occupies a special place can be recognized by loose skin, pale faces, increased tension and fatigue.
The harm of abstinence for men
Scientists from Israel believe that the absence of intimacy in life for more than a year can, on the contrary, only worsen the quality of the ejaculate. Some doctors say that this can cause problems with erection, emission of seminal fluid and orgasm. In their opinion, in order for the benefits and harms of abstinence for men to be at least balanced, the maximum acceptable break in sexual relations should not be longer than 10 days. Otherwise, sperm will become less mobile and the chance of getting pregnant will decrease.
Here's why abstinence is dangerous for men:
- No "discharge". It has been proven that coitus promotes relaxation, relieves tension, and calms. It is indicated for emotional fatigue, difficulties at work and in personal life. Intercourse prevents you from concentrating on problems and makes you think about pleasant things.
- Negative effects on the psyche. Young people who have not had sexual relations for a long time may experience severe discomfort and self-doubt. This often becomes the reason for failure in a new romance due to the inability to demonstrate one’s full masculine potential. In some, especially severe cases, there is even a possibility of a mass of complexes appearing on this basis. Also, with prolonged abstinence, a person experiences irritability, aggressive behavior, conflict and insomnia.
- Unaccustomed to copulation. If you do not have intercourse for a very long time (more than a year), then it is likely that soon they may no longer be needed at all. With a long absence of intimacy in life, it is gradually replaced by more “spiritual” and pressing problems. This, in turn, may not satisfy the partner, which increases the risk of relationship failure.
- Loss of skills. Even the most experienced men can, over time, both forget how to enjoy themselves and how to give it to others. The inability to give a partner pleasant sensations is unlikely to please both, because the intimate side of life, although not the most important, is quite significant.
Even overweight people should not give up copulation for no reason at all, because during active coitus a person can lose about 300 calories in 20 minutes. That is, by doing it every day, you can lose a lot of weight in a month, provided you choose a certain diet.
When talking about whether abstinence is harmful for men, one cannot fail to mention sleep disorders during this period. Particular attention should also be paid to the painful fixation of attention on everything related to coitus, as well as to an increased interest in the opposite sex and pornographic films. In the future, this may negatively affect the health of the newborn, as well as the possibility of conception.
Refusal of coitus causes congestion in the pelvis, which increases the likelihood of developing prostatitis and inflammation of the testicles. It also does not have a very good effect on the functioning of the endocrine system, which can lead to an increase in the amount of sugar in the blood.
Consequences of abstinence for men
Naturally, with a long break between sexual acts, people's energy levels increase, and, accordingly, they have to spend it somewhere. Many direct it in the wrong direction, which can result in conflicts and quarrels in the family.
Constant showdowns against the backdrop of the spouse’s refusal to fulfill his duties also do not lead to good things - especially desperate partners file for divorce or look for another person for coitus, that is, they commit adultery.
Among the consequences of abstinence in men, one can also note the deterioration of blood circulation in the pelvic organs and not only there. It occurs due to erectile dysfunction and suppression of sexual desire, as a result of which the penis does not receive the required amount of oxygen for full functioning for a long time. Over the years, this can make itself felt, for example, in the form of the development of vascular impotence.
What is abstinence in men - watch the video:
Comparing the benefits of refusing coitus and what a man’s abstinence leads to, we can say with a certain degree of confidence that there is no urgent need for this. But at the same time, frequent copulation is also not welcomed by the body; you just need to try to maintain an optimal balance and focus on your own needs. Only then will intimate life be truly full and rich, bringing great pleasure!
Sex is an integral part of all people at puberty, it is so inherent in nature that the instinct of procreation takes over in every man exactly as much as in a woman. But due to a number of reasons, such as the absence of a sexual partner, circumstances and personal prejudices, long-term abstinence from sexual intercourse may occur. Today there are many conflicting opinions about whether long-term abstinence is beneficial or harmful to a man’s body.
Due to total sexual propaganda, life without sex seems impossible for many men. In fact, you can understand the advisability of abstinence or an active sexual life if you know for sure how the lack of discharge and sexual intercourse affects a man’s body. And such issues need to be considered only from the point of view of medicine, and not stereotypes and unofficial ideologies imposed by society.
What is abstinence?
The concept of sexual abstinence should be understood as a voluntary refusal for a certain period of time or generally for the entire life of a man from sexual intercourse with representatives of the opposite sex. It is impossible to accurately determine the period of sexual abstinence, since this is a purely subjective time frame. In fact, a man’s need for sexual intimacy with a woman is a consequence of his worldview and individual temperament type.
For reference! It will be almost impossible to accurately determine the acceptable limits of sexual abstinence for a particular man, since one man will not be able to hold out for more than a week, while another can abstain for more than one month.
According to medical theory, it has been established that on average, men with low sexual activity can abstain from sex for no longer than 1-2 months, which will be a fairly easy test for them. For men with high levels of testosterone and physical activity, the frequency of sexual intercourse will be much shorter, counting as weeks. Therefore, doctors divide men into two groups:
- the first group - those who are sexually active;
- the second group is less active men due to the individual characteristics of the body, be it temperament, upbringing, environmental living conditions, climate zone, health and emotional background, etc.
For representatives of the first group, sexual abstinence is a great threat to health; for them, the lack of release will be accompanied by adverse manifestations. The second group, on the contrary, can live calmly and without consequences, without intimate life for a long time.
Is abstinence harmful for men and what does a long absence of sex lead to?
For many years, the benefits and harms of sexual abstinence have been actively studied by medical specialists, as well as scientists and scientific institutes. In addition to the term “sexual abstinence,” doctors in parallel consider such a concept as abstinence or a state of “withdrawal” against the background of lack of sex and discharge of the body. AND the first harm from this lies precisely in the mental negative impact on a person.
A sexually mature and active man, due to the lack of sexual activity, will suffer from discomfort and obsessive thoughts about sexual intercourse, which develops over time into a depressed depressive state. This will sooner or later affect other organs and systems, including potency. If a man belongs to the second group with low sexual activity, abstinence will be a surmountable task for him.
Urologists note the fact that the lack of release after sex threatens men with the development of prostatitis. Especially if, in addition to this, a man has problems with blood circulation, stressful conditions, infections and an unfavorable lifestyle. In addition, complete and successful treatment of prostatitis is impossible without sexual activity, as this helps to destroy stagnant processes.
For reference! Bacterial forms of prostatitis, on the contrary, prevent men from having sexual intercourse for some time in order to successfully treat them.
Congestive prostatitis and inadequate functioning of the prostate gland against the background of abstinence threaten a man with:
- dilated veins in the scrotum area (varicose veins);
- enlargement of hemorrhoids;
- pathological changes in the spermatic cord;
- venous congestion in the rectal area.
Besides long-term abstinence in men threatens him with irreversible processes in the hormonal system. Research has also confirmed that lack of sex leads to a deterioration in the quality of semen and a man's reproductive function.
To conceive a child, abstinence for no longer than 7 days is considered beneficial.. Doctors also suggest that the body will simply get used to passive sexual life, against the background of which erectile function will begin to disappear. Also, sex from a medical point of view is physical activity as a prevention of cardiovascular diseases.
Numerous studies have established that only in a state of erection does the penis receive the required amount of oxygen. Lack of sexual activity will lead to clogging of blood vessels with cholesterol, which will negatively affect the entire vascular system and potency. Therefore, before choosing the path of sublimation and refusal of sex, you should consult with your doctor about the possible consequences.
The benefits of abstinence
While studying the consequences of a man’s refusal to have sex, doctors and scientists also found positive aspects and benefits for the body of this condition. There is an opinion that with an overly active sexual life and frequent ejaculations, a man loses a large amount of useful substances in the body - protein, phosphorus, cholesterol and lecithin, etc. In addition, due to the preservation of sex hormones, a man can cause the process of reabsorption, that is, their processing.
Also, the benefits of sexual abstinence are as follows:
- orgasm is a kind of test for the whole body, especially for the muscles and blood vessels in the brain;
- orgasm causes the body to lose a large amount of useful substances, as well as the body’s strength and energy, reducing the body’s energy potential and defenses;
- frequent orgasms can lead to exhaustion of the nervous system and neurasthenia;
- Frequent sexual intercourse can increase blood pressure and disrupt the functioning of internal organs.
For reference! Prominent representatives of sexual abstinence are Spinoza, Da Vinci, Aristotle, Nietzsche and Newton. These great men did not suffer any serious consequences from sexual abstinence. The same can be said about the great athletes of Ancient Greece, who, in the absence of sexual intercourse, maintained their health, strength and endurance.
Numerous studies by specialists have repeatedly proven that sexual abstinence is not only not dangerous, but is even beneficial for a man’s body. The only exceptions are those men who have a fragile, unstable psyche and dependence on sex life. Ideologists even say that semen is the best and most expensive thing a man’s body can give.
Male energy and an alternative opinion on the issue of abstinence
There are many alternative ideologies and opinions about the benefits of sexual abstinence today. All of them today have many adherents from men, as well as specialists and doctors. Also, their teachings, practices and theories have strong arguments and facts about the benefits of not having sex. For example:
- Ancient Taoist Teachings. In the teachings of the ancient Taoists, there are treatises that abstaining from sexual intercourse promises great benefits for a man. It consists in preserving vital and necessary useful resources by the body, as well as sex hormones. A man needs all this to maintain physical strength and endurance. Taoists said that with his seed a man loses vital energy and strength. This energy not only heals the body, but is also responsible for creative potential.
At the same time, Taoists had sex many times more than other people, but under the condition of a clear distinction between orgasm and ejaculation. They practiced skills that allowed them to have an orgasm, but not eject the seed. At the same time, an orgasm without the release of sperm was an additional recharge for the body. Multiple orgasms also allowed a man to control the duration of intercourse and orgasm.
- Modern Taoist Practices. Thanks to the experience of the ancient Taoists, today world-famous and aspiring athletes have become their adherents. Based on the beliefs of the ancient Taoists, today men prefer to abstain from sexual intercourse long before upcoming sporting competitions in order to conserve energy and strength. Also, great creative people also use Taoist practices to improve creativity.
You need to understand that a man’s semen contains a large amount of useful substances, hormones and body resources. Frequent orgasms lead to exhaustion of the body; many men are advised by doctors to abstain from orgasms before conceiving a child. If a man experiences pain during abstinence, it is important to consult a doctor and not prolong a passive lifestyle.
And yet, is it beneficial or harmful?
From the above opinions and teachings, a literate man should take away general information for himself. First of all, these could be the following rules:
- Frequent and indiscriminate sexual intercourse leads to health problems and exhaustion of the body. And if relationships are not accompanied by the use of contraceptives, this can cause serious illnesses.
- The frequency of sexual activity must fully correspond to the temperament and sexual constitution of a man in a particular case. Reducing or, on the contrary, increasing the frequency of sexual intercourse can have a detrimental effect on health. Conventionally, the rhythm of sexual life involves 2-3 acts per week.
- In order to improve creativity and physical abilities, you can abstain from sexual energy for a while.
In addition, abstinence can be useful for planning and conceiving a child, which will allow a man to increase the concentration of sperm and its volume. Sexual abstinence cannot be harmful, or even become beneficial for a man, only if it is adequate in terms of timing and does not cause psychological and physiological discomfort.