Heartburn during pregnancy: treatment at home (diet, approved medications and traditional recipes). How to get rid of heartburn during pregnancy at home: in the early stages, in the second and third trimester

In a pregnant woman, there is often a burning sensation behind the sternum or in the esophagus, mild/moderate nausea, increased salivation, sour unpleasant belching, bloating.

Causes

1. A significant increase in the size of the uterus provokes pressure on the intestines, diaphragm and stomach, as a result of which part of the stomach contents is thrown into the esophagus.
2. Change in the acidity of the stomach contents towards its increase.
3. Change hormonal levels during pregnancy, it provokes a slowdown in muscle contractions - digestion and breakdown of consumed foods under this inhibition factor takes longer than usual, which causes a functional disorder.
4. High intra-abdominal pressure, together with a high concentration of progesterone, which relaxes smooth muscles, negatively affects the functioning of the esophageal sphincter, and it allows part of the stomach contents to pass through.

Heartburn in the early stages

The underlying factor behind heartburn is a change in hormonal levels in general, and an increase in the concentration of progesterone in particular. It is this female hormone that is actively produced first during the ovulation phase, and after conception its level constantly increases. Its main purpose is to stop menstrual cycle, inducing the survival of the egg in the uterus, stimulating the growth of the uterus and general development tissue synthesis.

One of the direct actions of the “pregnancy hormone” is to relax smooth muscles and slow down their contractions, which protects the embryo from miscarriage. At the same time, the sphincter, a kind of “valve” between the stomach and the esophagus, relaxes in the same way, which begins to involuntarily let the contents of the first into the second. The situation is aggravated by slower digestion/breakdown caused by insufficient production of enzymes, which in turn are inhibited by a sharp jump in general hormonal levels. The combination of the above processes negatively affects the female body, which experiences heartburn and often toxicosis in the first trimester of pregnancy.

Late heartburn

On later During pregnancy, the body of the fair sex fully adapts to the dynamic changes in hormonal levels and the constant increase in progesterone levels. However, at the end of the middle period of pregnancy and the beginning of the late period, heartburn occurs again.

Now, its cause is an enlarged uterus, which grows along with the fetus, puts pressure on neighboring organs and at the same time not only slows down the process of food digestion, but also compresses the diaphragm, as a result of which gastric juice enters the esophagus.

In some cases, heartburn during pregnancy can be so severe that it significantly worsens the quality of life of the fair sex. In this situation, purchasing over-the-counter drugs is not enough - you need to seek additional advice.

Usually, in addition to a course of medication, a specialist prescribes an appropriate diet that excludes spicy, fatty and sweet foods, as well as carbonated drinks. In addition, they are given general recommendations, such as giving up tight clothes that squeeze the stomach, correct posture during sleep, etc.

How to get rid of heartburn during pregnancy

There are several ways to get rid of heartburn during pregnancy. First of all, you need to change your lifestyle, try to move more (of course, within reason), and also adhere to a certain diet that excludes the consumption of “heavy” foods and substances that somehow stimulate the secretion of gastric juice and also help relax the sphincter. It is advisable to completely exclude from the diet all fatty foods, baked goods, hot and alcoholic drinks, chocolate, pickles, the most “sharp” citrus fruits, stop smoking. You need to eat fractionally, in small portions.

Pills and medicines

Taking suppressive medications is primarily aimed at neutralizing unpleasant symptoms.

1. Antacids/gastroprotectors. The most commonly prescribed drugs are Rennie, Gaviscon, and Ranitidine.
2. Alginates. Alginic acid is prescribed.
3. Proton pump inhibitors. Omeprazole, Rabeprozole.

Folk remedies

Traditional methods have helped people fight heartburn for hundreds of years. The most effective means include:

1. Regular intake of milk. If you are not allergic to milk or individually lactose intolerant, then drink half a glass of it five to six times a day, adding a few drops of fennel oil to the liquid.
2. The eggshell, previously removed from a hard-boiled egg, has a beneficial effect. Grind it in a blender and take ½ teaspoon several times a day for 5–10 days - the symptoms of heartburn should weaken or disappear completely.
3. To prevent heartburn, weak chamomile-ginger tea is suitable. Brew 1 teaspoon of the mixture per glass and drink 150 grams of the decoction once a day for two weeks.
4. Reduce heartburn fresh potato juice- 2 tablespoons 3 times a day, as well as jelly (2 glasses per day).
5. Brew 30 grams of heather or 20 grams of centaury in ½ liter of water, boil for five minutes, then let sit for 6 hours. The strained broth is taken one tbsp. spoon four times a day.
6. Drink one glass of Borjomi on an empty stomach - the symptoms of heartburn will go away for several hours.
7. Grated carrots help a number of pregnant women overcome the onset of heartburn - grate 2 fruits and chew until the symptoms disappear.
8. Mix together five drops of neroli oil, a teaspoon grape seeds and a drop of orange/lemon ether. Rub the resulting mixture into your chest a few drops twice a day, morning and evening.

Any folk remedies, described above, can only be used after preliminary consultation with a gastroenterologist and your doctor!

One of the most popular and cheapest remedies among people that helps with heartburn is soda - it has been used for more than a hundred years. Baking soda, immediately after taking it, very quickly relieves a pregnant woman from stomach pain and negative symptoms, however, being an absorbent antacid, it has whole line side effects.

1. The period of action is too short. Most patients complain that after one or two hours, the symptoms of heartburn appear again.
2. Violation of acid-base balance. Regular intake of soda disrupts acid-base balance stomach and can lead to its irritation, and in the presence of problems with the gastrointestinal tract (gastritis, ulcer) - significantly worsen the patient’s condition.
3. Carbon dioxide production. When soda chemically breaks down and dissolves in the stomach, carbon dioxide is formed, which itself induces the secretion of gastric juice, which in turn accelerates the recurrence of heartburn symptoms.

Useful video

Heartburn during pregnancy

Heartburn - every second pregnant woman has to deal with it. Most often it appears after the 20th week of pregnancy and remains until the birth of the child. One of the risk factors is the quantity and quality of food eaten. Therefore time New Year's holidays with parties at work and feasting at home, it may well provoke heartburn. What can you do to prevent or alleviate these sensations?

What is heartburn

Heartburn- a feeling of warmth or burning behind the sternum, which occurs some time after eating. Most often, heartburn appears in the evening. According to folk superstition, she worries the expectant mother when the baby's hair grows. In fact Heartburn occurs due to the reflux of acidic stomach contents into the lower parts of the esophagus. This happens because during pregnancy, the muscular sphincter located between the esophagus and the stomach relaxes under the influence of the hormone progesterone. Another cause of heartburn is that the enlarged uterus puts pressure on neighboring organs: the stomach, intestines. As a result, the volume of the stomach decreases, and even the usual amount of food can lead to its overflow and reflux of food back into the esophagus.

No drugs

• Eliminate or reduce fatty, fried foods and chocolate in your diet, as these foods provoke additional relaxation of the esophageal sphincter.
• Eat small meals: 5-6 times a day at intervals of 1.5-2 hours and in small portions. Eat slowly, chewing your food thoroughly.
• Heartburn usually occurs in the first two hours after eating, so try not to lie down immediately after eating.
• Try sleeping on a bed with your head elevated (you can add another pillow).

Despite the fact that heartburn is quite unpleasant for the mother, it does not have any effect on the baby. negative influence. Start your fight against heartburn with proper nutrition, and, perhaps, medications you won't need it.

Home remedies for heartburn

You can try using folk remedies, the only important thing is that they are safe. For example, Milk helps with heartburn, just a few sips - and the unpleasant burning sensation goes away. Has the same effect grapefruit and carrot juice. You can get rid of heartburn with the help of various nuts(walnuts, hazelnuts, almonds), but they rather prevent heartburn than eliminate the one that has already appeared. Ordinary products help someone cope with heartburn. seeds, but here, as with nuts, one must observe moderation. A few nuts or grains are great, but you shouldn’t eat kilos of them, they contain a lot of fat and are very high in calories.

Use carefully

It is advisable for the expectant mother to do not take antispasmodics unless necessary(drugs that relieve spasms of smooth muscles internal organs), for example, N o-shpu, Papaverine, as they relax the esophageal sphincter and thus contribute to heartburn. Some herbs, such as mint, have the same effect.

Baking soda is often used to relieve heartburn. It really helps relieve the unpleasant burning sensation very quickly, but at the same time it acts for a short time. In addition, when soda interacts with gastric juice, carbon dioxide is formed, which has a strong soda effect - as a result, new portions are produced of hydrochloric acid, and heartburn returns. It must be taken into account that sodium, which is contained in baking soda, is absorbed in the intestines and can lead to edema, and this is completely undesirable for expectant mothers.

Safe medications for heartburn

During pregnancy you can use the so-called antacids. These medicines contain magnesium and aluminum salts. They neutralize the acid that is part of the gastric juice, form a protective film on the wall of the stomach, and increase the tone of the lower esophageal sphincter. Nowadays the most commonly used Maalox, Almagel, Rennie, Gaviscon. Side effects Some antacids cause constipation (due to calcium or aluminum salts), while magnesium, on the contrary, has a laxative effect. Therefore, you should not use these drugs for a long time. When taking antacids, be aware that they may interfere with other medications. Therefore, some time should pass between taking antacids and other drugs.

Discussion

Coffee ice cream in a waffle cup helps me

02/07/2019 00:51:43, Julia

And why is soda (sodium bicarbonate) better than antacid preparations (containing sodium bicarbonate and chalk (calcium salts))?

05/26/2017 17:35:18, Anastasia7890

Ayran helps very well, he is also called Tan. This is a fermented milk product, kefir also helps, but it is sour and thicker. Milk helps, it’s true, sometimes I drink Borjomi after releasing the gases. But I haven’t found anything better than Airana yet.

04/10/2017 22:16:41, Emerald

Fresh cucumber is good for heartburn.

04/07/2017 21:38:16, Lenochka96

Kefir with added water helps me a lot

03/30/2017 14:51:11, Nazilya

Hello, how to get rid of heartburn

03/12/2017 13:23:09, Shirin

During pregnancy, when I have heartburn, I eat 1 piece of persimmon and it helps me. maybe it will help someone too.

12/19/2016 19:25:37, Maria153

The seeds helped me, but grapefruits actually cause heartburn even worse!

04/04/2016 22:33:03, Katya1305

How could you write that grapefruit juice relieves heartburn?? After the first slice, the heartburn doubled in intensity! If you have heartburn, you should not eat foods that irritate the esophageal mucosa and provoke the production of excess hydrochloric acid in the stomach!

02.08.2015 15:17:49, nadialax

I always eat apples during pregnancy. They always help me and replace everything during this period.

Comment on the article "Heartburn during pregnancy: how to get rid of it? 4 ways to treat heartburn"

Heartburn. Science has discovered the cause of heartburn in pregnant women. What are the main causes of heartburn and how to deal with it. Section: (if a pregnant woman has heartburn, who is she expecting).

Discussion

I love it :)
Progesterone, produced during pregnancy, relaxes the muscles (the uterus, for example, so that there is no tone). At the same time, it acts on the sphincters (circular muscles) between the stomach and esophagus, as well as between the intestines and stomach. Thus, the contents of the intestines (with bile) can enter the stomach and irritate it. Likewise, stomach contents can back up into the esophagus and irritate the mucous membrane. Please note that this puts pressure on the intestines from the growing fetus, so the pressure in the intestines increases, which further contributes to reflux.
Will help relieve the condition fractional meals, diet, and pharmaceuticals.
Before B I had reflux esophagitis. And during B everything intensified. I was taking Gaviscon. This is an antacid drug; it does not enter the systemic circulation, so it can also be used by pregnant women. By the way, it is produced for pregnant women in the form of a suspension. At that time I still bought it in bags, but now I saw it on sale in bottles.
I also drank mineral water (Esentuki 17 and 4), it seemed to help. But I drank it excessively (it’s summer, it’s hot, and it’s salty and has bubbles), so I swelled a lot (probably because of the salts). Therefore, the gynecologist forbade me to drink mineral water.
It will only get easier after giving birth)))

A break between eating and drinking is required.

Why does heartburn happen? How does heartburn occur? Important! Heartburn can be caused by the reflux of duodenal contents into the esophagus. Expectant mothers often experience heartburn in late...

Discussion

everyone has their own. For me, pregnancy and any sweets with menthol, for example, lollipops for sore throats, honey and paprika.
I save myself with milk, ice cream, and if it’s really bad - Rennie.

from not very fresh (by production date, not to taste) store-bought cookies. It's not butter, it's margarine - it gives painful heartburn.

Heartburn: causes and treatment methods. A candidate of medical sciences, a gastroenterologist, talks about why heartburn occurs, how to treat it and how to avoid its occurrence...

Girls, last week suffers from heartburn. Does anyone know how to get rid of it? I’m also dying from heartburn for the second week: (I also have bed rest- that is, she ate - and immediately...

Fire in the esophagus. Heartburn is one of the most common signs of gastritis. Why does heartburn happen? Sex, fears and prejudices. Pregnancy and childbirth.

Discussion

True, it’s easier to say what exactly causes it - flour, chocolate, sour, salty, canned food, smoked, fried.
And I, for example, have heartburn on an empty stomach...cry-cry...so I have Maalox in bags with me all the time. Day and night.
They say that seeds help, fresh cucumbers, oatmeal on the water.

The state of pregnancy is the most beautiful time in the life of every woman. But the process of bearing a child is not only mysterious and exciting, but also complex and not always comfortable. During pregnancy, most women experience some discomfort and discomfort. Heartburn can be such a nuisance. In this article we will look in detail at why heartburn occurs during pregnancy, how to get rid of it at home and prevent its occurrence.

About half of pregnant women complain of a burning sensation in the sternum. Heartburn can occur at any stage, but most often in its second half. Sharp pain and burning in the stomach, similar to “fire”, sour and unpleasant taste on the tongue. These symptoms usually last ten or fifteen minutes, but can last for several hours.

The main reason for this misfortune may be a change in hormones occurring in the body, an increase in progesterone levels. As a rule, unpleasant feelings appear immediately after eating and are especially intensified when lying horizontally. Some of the food, along with the acidic environment, flows back into the esophagus, which causes an acute burning sensation and discomfort in the sternum.

The stomach and esophagus are separated by a special septum, which, during normal function, after food passes into the stomach, closes and prevents acid from entering back into the esophagus. High level The hormone progesterone helps relax the muscles of the whole body, and this is necessary to reduce the excitement of the uterus. As pregnancy progresses, the uterus increases significantly in size, pinching the intestines, which also contributes to the entry of an acidic environment into the esophagus.

The presence of a burning sensation does not in any way affect the development of the baby, but simply gives unpleasant feelings to the pregnant woman. But doctors do not recommend trying to endure heartburn - try to cope with it quickly.

Reasons that contribute to the appearance of discomfort in the sternum:

• medications that can further relax the muscles of the internal organs;
• frequent bending over, especially immediately after eating. If you need to lift something, it is better to do it in a squatting motion;
• consumption of certain foods that contribute to heartburn: coffee, spices, spicy foods, sour and sweet and sour vegetables, berries and fruits, dairy products, sparkling water;

Gastroenterologist Yulia Viktorovna Gorgun will tell you in more detail about the reasons for the appearance, the effect of heartburn on the body and some methods of combating it:

• All medications to relieve heartburn should be prescribed by a doctor, since if used incorrectly, such drugs can increase the level of acidity in the stomach or harm the baby.
• During pregnancy, it is best to wear loose clothing that does not put pressure on the stomach line.
• It is best to sleep on a high pillow, so that the upper half of the body is elevated.
• It is also necessary to reconsider your diet; it is best to include healthy natural products. This can really help and improve the well-being of a pregnant woman.
• It is best to eat your last meal four hours before bedtime. Before going to bed, if you really want to eat, you can drink a glass of yogurt, kefir and move a little.
• You need to eat often, five or six times a day, but the portions should be small.
• Food for a pregnant woman is best steamed or boiled. Eliminate everything fried from the menu, as well as coffee and chocolate.
• During pregnancy, exclude any carbonated drinks, any tea or coffee from your diet. It's better to drink these drinks instead clean water, Herb tea, dairy products.
• When eating, you should not drink it; it is better to take water before or after meals.
• After eating, it is best to chew oat flakes, almonds, grated carrots, seasoned with sour cream, ginger is very good.
• Prevention of constipation is very effective method against heartburn.
• The best way to “put out” heartburn is with milk or heavy cream. They envelop the walls of the stomach, eliminating unpleasant symptoms.
• After eating, you can use chewing gum, which will reduce the level of stomach acidity.
• Immediately after eating, it is better not to take a horizontal position; it is better to sit or walk around the room for a while.

Medicines that best relieve the feeling of heartburn:

• The drug Almagel is very effective drug against heartburn. Regulates the level of acidic environment, envelops and protects the stomach, preserves its mucous surface. Allowed in the 2-3 trimester after consultation with a doctor - he will tell you the correct dosage.
• Rennie contains calcium and magnesium, which, when actively interacting with the acidity of the stomach, eliminate the feeling of heartburn. But this drug also has a negative side: with very frequent use, there is a risk of a negative effect on the formation of the child’s bones. Prohibited during 1 month of pregnancy.
• The drug Gaviscon actively reduces the level of acid in the stomach and is available in a gel version. Per day maximum dose- 40 ml.

But remember - all these remedies can be used only after consultation with the doctor who is observing you. Only he can pick the right remedy and dosage depending on your individual characteristics(considering chronic diseases, weight, gestational age, etc.). And sometimes it is better to use folk remedies.

How to get rid of heartburn
during pregnancy folk remedies

You can “quench” heartburn with folk remedies:

• Honey along with honeycomb helps very well, provided there are no allergic reactions to it, of course. To remove the feeling of heartburn, it is better to hold it in your mouth or chew a small piece along with wax;
• fresh milk or cream, preferably with maximum percentage fat content, are also good for solving this problem, you can add a few drops of any oil, take in small sips;
• jelly - very effective remedy for heartburn, just cook it from sweet berries or fruits. It is better to take on an empty stomach before or after a meal;
• freshly brewed mint tea, fresh young cucumbers, oatmeal or rice cereal, herbal decoction from wormwood - all this can temporarily relieve the unpleasant feeling of heartburn;
• Baking soda dissolved in water is the most effective and simple remedy against heartburn. Soda perfectly neutralizes the acidic environment of gastric juice.
• You can remove the acidic environment using mineral water, before use, be sure to remove the gas;
• shell chicken eggs also has a beneficial effect on the acidic environment of the stomach. To do this, you need to boil the eggs hard, grind the shells very finely into powder, take half a teaspoon several times a day, stirring them in a glass of water;
• ginger root is also an excellent remedy for heartburn; finely chop a piece of ginger and take it twice a day with meals;

The best natural remedies that help with heartburn

You can find dozens and hundreds of tips against heartburn, so you can get lost in the variety and try a bunch of products that turn out to be useless. To save your time, we offer you generally accepted best options remedies that are most often effective.

1. Activated carbon - a magnificent, excellent adsorbent! It attracts everything harmful and bad, including toxins, reacts with hydrochloric acid and “extinguishes” its effect on the well-being of a pregnant woman. Activated carbon is best used periodically, since frequent use entails many side effects.
2. Potato juice can heal burning pain behind the sternum and neutralize the effects of acid on the body. Potato juice acts as an antacid, envelops the walls of the stomach, preventing the aggressive environment from irritating it. This juice can be used for a long time without harm to health, but taking into account individual intolerance.
3. Natural honey- the oldest remedy for heartburn. It is best to dissolve it in warm water and take before meals. You can suck a teaspoon of honey immediately after eating.
4. Herbal formulations- An excellent remedy against heartburn. Chamomile, mint and lemon balm are the best to combat heartburn. Decoctions of these herbs have a beneficial effect on the aggressive acidic environment of the stomach, soften its effect on the body, act as an antiseptic and soothe it. The only disadvantage of using herbal decoctions is the increased production of secretions in the digestive tract.
5. Red viburnum berries- this is tea with viburnum and viburnum jam. At the first signs of heartburn, you can drink viburnum tea or eat a spoonful of jam from this wonderful berry.
6. Bananas contain many useful substances: zinc, vitamin B6, iron, zinc, folic acid. Thanks to its components, banana improves the functioning of the heart muscle, relieves swelling and significantly improves the well-being of the pregnant woman.
7. Nuts and seeds have an equally good effect on burning and are an “ambulance” for relieving unpleasant sensations. Any nuts have a beneficial effect on the acidity of the stomach and esophagus. There is one drawback to this product; it only lasts for a short time. To avoid getting carried away, read the recommended daily allowances, which we described in the article ““;
8. Very good in combating burning calcium, because it is included in many medications that are used to relieve heartburn.
9. Buckwheat, Very useful product, perfectly helps with heartburn. If you feel heartburn, you need to rinse the buckwheat in running water, chop it and eat one tablespoon at a time. Finely ground oatmeal is also useful; it is best taken before meals and washed down with plenty of clean water.
10. Carrot Very good remedy against bitterness and burning, it can be used at any stage of pregnancy. It is best to grate the carrots on a fine grater; if desired, you can season them with rich sour cream.
11. Useful plant Aloe, the juice of which has bactericidal enveloping properties, it is best to take it one teaspoon immediately after a meal, but not for a long time.
12. Ice cream- the most delicious, sweet and very effective method“quench” heartburn. This product contains milk or cream, which has a beneficial effect on the walls of the stomach. Before use, it is better to melt the ice cream rather than eat it cold.
13. Flax seeds have excellent enveloping properties. Even doctors recommend this remedy in the fight against heartburn. Pour boiling water over a few tablespoons of flax seeds, leave for two or three hours, and take warm.
14. Baking soda- the simplest, cheapest, accessible way to eliminate the sensation of heartburn! Dissolve a little soda in lukewarm water and drink. But this effective remedy may entail Negative consequences- stomach diseases, if any, may worsen.
15. Good for heartburn heather decoction. To do this, you need to take 25-30 grams of dried herb and boil for several minutes in a large quantities water, about one glass. It is better to take one tablespoon before each meal.
16. Yarrow- an excellent helper for heartburn. Pour a glass of boiling water over the herb, infuse it, preferably in a thermos; it is better to take the infusion before meals, one small sip.

There are plenty of heartburn remedies in your kitchen. The main thing is to know about them!

Any means to eliminate heartburn, whether medications or folk recipes, should not be taken uncontrollably, especially by pregnant women! It is better to consult a doctor. After all, each organism is unique and has selective properties for one or another product.

As you can see, there are many people's secrets how to get rid of heartburn during pregnancy at home using familiar products. The main thing is that the chosen product suits you and gives you positive effect! Before taking medications or using folk remedies that can be found in any kitchen, you must visit a doctor and get detailed advice from him so as not to harm your own body and the body of the child. Because even garlic that everyone is familiar with can become dangerous during pregnancy (more about this in).

If your pregnancy is like mine, you know what it's like to taste food 3 hours after eating. This burning sensation in the chest and throat, the taste of acid in the mouth is not just an accident. These are symptoms of heartburn. Heartburn is especially painful during last trimester pregnancy, because the enlarged uterus rises up to replace the stomach, facilitating the passage of digestive acids from the stomach into the esophagus. Towards the end of the article, we have prepared a video for you with recommendations from experts!

Here are 10 ways to get rid of heartburn during pregnancy:

1. Avoid fatty and fried foods with spices.

These foods produce stomach acids and weaken your lower esophageal sphincter, allowing stomach contents to flow back up into your esophagus. Taken together, this is a very bad combination. But it doesn't stop there. and caffeine can also trigger heartburn. And, I'm just crying to tell you this: chocolate is another enemy for heartburn.

2. Sleeping position.

Sleep with something under your head and shoulders so that your head and top part the bodies were located higher than the legs. This should stop the flow of acid into the esophagus. You will also breathe better - after all, you are pregnant and the baby is putting pressure on your lungs!

3. Eat less, but more often.

Eating 3 large meals a day can cause heartburn in anyone, not just pregnant women. Therefore, I, of course, know that a huge order of Nachos is tempting you, but eat slowly: a little now, the rest later, so as not to fill up on Nachos at night. Plus, if you eat small portions throughout the day, it not only keeps your acidity level, but also helps prevent morning sickness - killing two birds with one stone! And the last thing to remember: your last meal should be 3 hours before bedtime.

4. Don't go to bed immediately after eating.

I know when you are pregnant, you get tired quickly, but still, try not to lie down for an hour after eating. If you really need to, lie down on your left side. This is simply due to the way we are wired. When you eat, acid from the stomach is more likely to enter the intestines. In addition, when you sleep on your left side, the amount of blood supply and nutrition reaching the placenta and baby increases. For a more stable position, keep your knees bent with a pillow between them.

5. Avoid clothing that puts pressure on your stomach.

Most likely, you don’t want to wear tight clothes anyway, but if you do wear such things, it’s better to leave them for the period after childbirth. Tight clothing can increase pressure on the abdomen and stomach, causing acid to leak into the esophagus. And don't forget to sit up straight - it keeps the acid down (No, no, I'm not your grandmother... but she's right!)

6. Drink enough water.

It may seem counterintuitive, but heartburn can actually be a sign of a lack of water in the body. daily and everything will be fine, with just one condition: do not drink all this amount of water during meals. Drinking large amounts of liquids at once can swell your stomach, putting pressure on the lower esophageal sphincter and causing acid to leak into the esophagus.

7. Chewing gum.

If your heartburn is really bad, buy your favorite chewing gum at the pharmacy to chew after every meal. Research shows that chewing gum promotes the production of saliva, which can lower acid levels in the esophagus and help prevent gastroesophageal reflux disease. Chewing gum also contains valuable bicarbonate, which helps neutralize acid that flows into the esophagus. So it will do double duty and freshen your breath in addition (Especially if you didn't listen to the previous advice and still ordered that plate of Nachos with spices!)

8. More dairy products.

Most expectant mothers have noticed that eating a few spoons of yogurt after meals or whenever heartburn starts helps reduce the burning sensation. Early research even suggests that probiotics found in yogurt may relieve heartburn. The bacteria in yogurt also helps keep your intestines in good health by killing bacteria that cause illness. If you don't like yogurt, some women resort to milk or ice cream.

9. A little exotic is good.

Papaya contains digestive enzymes that soothe the stomach. Papaya can be consumed in the following forms: fresh, dried, canned, as juice or even as a tablet! Plus - the fruit is absolutely safe for consumption during pregnancy. You can eat delicious fresh fruit, drink papaya juice or simply take a few papaya extract tablets after meals to aid digestion and leave less chance of heartburn. Of course, consult your doctor before taking anything.

10. Traditional methods.

Many expectant mothers swear that home remedies like baking soda in water help keep heartburn under control. I've never tried baking soda, but I found that just a glass of water often helped put out the burning fire in my throat and chest. Other home remedies that have been reported to work include ginger, fresh or in tablet form, and fennel tea. If none of this works, remember this heartburn is not forever. The complete remedy for getting rid of heartburn during pregnancy is to have a baby.

Greetings, dear readers of my blog. This article is dedicated to such current problem For many women expecting babies, it’s like heartburn. I want to tell you what helps against heartburn during pregnancy and does not harm the unborn baby and his mother.

I was prompted to write about this material by a recent incident when, while spending time in the company of a friend who was “in a position,” I saw how she was suffering from pain after we ate dessert. Our conversation switched to this topic, and I learned that the banal and “ancient” method of getting rid of burning sensation with soda can be very harmful during pregnancy.

I decided to find and collect in one material methods that are absolutely safe for expectant mothers.

First, let's look at the symptoms. It would seem impossible to confuse heartburn with something else. But as my friend said, before pregnancy she had no idea about this disease. And when I first felt a strange sensation in the esophagus, I thought that I had eaten something wrong, and, probably, now the contents of the stomach would “ask” back. That is, not every person can immediately understand what is happening to him.

Symptoms:

• Pain, burning in the esophagus (chest area).
• Distension and feeling of heaviness in the stomach.
• Frequent belching with large quantities of recently ingested food and acid, but no signs of gag reflexes.
• Feeling of a lump in the throat (as if not all the food had “failed”).
• Constant sour taste in the mouth.
• Flatulence, bloating, intestinal discomfort.

As a rule, a burning sensation in the esophagus is the most basic, leading symptom.

Why does it often happen in pregnant women?

Many people suffer from heartburn ordinary people. This may be due to poor nutrition, overweight, bad habits, frequent consumption of spicy, salty foods, gastrointestinal diseases. But why does it suddenly appear during pregnancy in women who have never experienced it before?

The unpleasant painful sensation itself occurs due to a sharp release of stomach acid into the esophagus. Irritation of the mucous membrane begins, and the person feels it as a burning sensation and pain. During pregnancy this happens for two reasons:

1. IN " interesting position" V female body the content of the hormone progesterone increases. He is in increased quantity, is able to relax smooth muscles. And then the growing fetus puts pressure on all organs and muscles. It’s the stomach valves that can’t withstand the load: acid is thrown out where it shouldn’t.
2. As the fetus develops, the amount of hydrochloric acid in the pregnant woman’s gastrointestinal tract also increases. When there is an excess of it, frequent emissions also occur in the upper parts of the digestive system.

Typically, such causes of heartburn are temporary and go away after childbirth. Therefore, dear ladies, brace yourself! And in order to alleviate this painful condition, we will consider all possible safe means which can help get rid of the disease.

Medications

Let's immediately agree that any medicine must be prescribed by a doctor. There can be no talk of any amateur performance here. I am only providing a list of drugs that are allowed during pregnancy and lactation. But they must be prescribed by a specialist, in accordance with the individual condition of each woman.

So, medications that pregnant women can take:

• Smecta (powder, diluted in water).
• Rennie (tablets that need to be dissolved).
• Maalox (liquid, taken in pure form).
• Talcid (chewable tablets).
• Gastal (tablets).
• Gaviscon (tablets).

All of the listed medications cannot be combined with each other and taken with caution with some other drugs. We listen carefully to the doctor’s advice and go to the pharmacy only after a specialist has prescribed the drug!

Folk remedies

For a pregnant woman, natural folk remedies are undoubtedly safer than chemical drugs. But such methods must also be approached wisely and carefully. First, let's look at why you can't drink soda solution in a "position".

No soda

Many people are accustomed to eliminating heartburn with soda (dissolve half a teaspoon in half a glass of water and drink). The alkali contained in soda quickly and effectively extinguishes the acid and the painful sensations go away.

But this method is contraindicated for ladies expecting a baby, and here’s why: soda is rich in sodium, and in large quantities it negatively affects the development of the fetus. It also provokes swelling. There is nothing wrong with drinking soda once or twice when there is nothing else at hand and the pain is severe. But pregnant women should not drink soda all the time.

What is allowed

The following methods will help you deal with this problem at home:

• During an attack of heartburn, you need to drink a glass of cool milk in small sips. The pain goes away very quickly.

• Peppermint is a good remedy. It can be brewed with tea or in its pure form. It doesn’t matter what kind of mint it is, dried or fresh, the main thing is that it’s natural. You can drink mint tea after meals, then the burning sensation is unlikely to bother you. Or drink half a glass of infusion when you feel pain. Store the infusion for no more than 2 days in the refrigerator.

• Berry and fruit jelly (natural berries/fruits and starch, not purchased ready-made mixtures) also help perfectly with this problem. You can drink regularly.

• Flax seed infusion not only eliminates heartburn, but also has a wonderful effect on the digestive system. Do this: pour a handful of seeds (ground or regular) into a glass, pour boiling water over it, leave for a couple of hours. Drink before meals or when the burning sensation occurs.

• If you chew cereals, boiled corn, almonds or regular seeds, then the burning sensation goes away.

• An ordinary carrot helps. You can simply gnaw it or prepare this salad: grate 1 carrot, pour a little water olive oil, season with dill.

• When you don’t have time to cook or infuse something, just swallow a spoonful of sunflower or olive oil.

• If you have a sweet tooth, keep dark chocolate in the house. A slice eaten with tea after a meal will prevent the release of acid.

• Potato broth is also a good remedy. It is good for the stomach. Just boil the peeled potatoes in lightly salted water. Let the broth cool and drink a little after eating. If the symptom bothers you constantly, drink the decoction at night and in the morning on an empty stomach.

This is all that pregnant women can do without any fear. But various infusions herbal infusions no need to get carried away. Many plants are not as safe as they seem. They should also be used under the supervision of a specialist.

Gives good results homeopathic remedies, but here you need to be confident in the qualifications of a hemopathic doctor.

What else helps relieve heartburn during pregnancy?

Diet food

For both the ordinary person and to the expectant mother will help prevent heartburn dietary food. This does not mean that you have to give up useful and necessary products or your favorite dishes.

You just need to limit, and ideally exclude, the following:

• Fatty oily dishes.
• Carbonated drinks.
• Too spicy and salty, sour foods.

Moms - eat in small portions (it’s better to eat a little every 2-3 hours than to eat up to your belly 3 times a day). Even if you really want fried or salty food, don’t deny yourself, just don’t overdo it.

Vegetables, herbs, and dairy contain alkali and prevent the formation of acid. Dried fruits, especially prunes and dried apricots, have the same properties. You can eat any cereal. Don't forget to drink plain water. Without a sufficient amount of water, proper nutrition is impossible. metabolic processes in organism.

Foods that cause heartburn:

• tomatoes;
• citruses;
• onion garlic;
• mutton;
• radish, radish;
• coffee;
• smoked meats;
• mustard and other hot seasonings.
• vinegar.

It is nutritional adjustments that are the most correct, safe and reliable method of preventing gastric diseases.

Weight gain

Of course, ladies in “position” have just the right appetite! The exception is the period of toxicosis. But it passes, and the passion for food increases significantly. You want one thing or another, and you constantly have the urge to chew something.

Women, rest assured that the fetus has enough full development what you normally consume. Don’t think that eating two servings instead of one will benefit your baby. more benefits. Rather, it will only bring harm.

Excessive weight gain, which many “pregnant women” suffer from, provokes not only swelling, poor health, deterioration in the functioning of some organs, but also gastrointestinal diseases. The consequence of such disorders is heartburn. Try not to overeat. Remember: it’s better to have a variety of foods and a little bit of it than one thing and a lot of it. And after giving birth, it will be easier to lose weight when there is not so much excess.

Activity

Let's not forget that pregnancy is not a disease. No need to be lazy and lie on the sofa with your belly up. An inactive lifestyle provokes thousands of diseases. Of course, you can’t jump, run or lift weights here. But it is quite possible to sign up for fitness for pregnant women (with the approval of your doctor), walk more, and do light exercises.

Daily cleaning of the house, evening walks, shopping is an excellent prevention against blood stagnation and many other “bad things”. The more active you are during the day, the less likely you are to experience heartburn. The stomach digests food better and faster, and all metabolic processes improve. Which activity options are best is up to you to decide. But avoid the lungs physical activity It's definitely not worth it.

• Do not wear clothes that tighten the waist or stomach area.
• Sleep on a pillow, climb higher on it so that your torso is slightly elevated.
• Do not be nervous ( digestive system has a powerful connection with the nerves, it’s not for nothing that they say that a stomach ulcer is a disease caused by stress). Besides, when the nerves are fine, the immune system much stronger.
• Do not lie down immediately after eating, walk around or, in extreme cases, sit for half an hour before taking a horizontal position.
• Eat without haste, chewing food slowly and thoroughly.
• Don't overeat before bed.

Try first traditional methods getting rid of heartburn. If all else fails, only then resort to drug treatment. Don't worry about your fetus. The symptom does not affect him in any way. Even if you suffer from it often, the baby will not feel it at all.

In 99% of cases, symptoms caused by pregnancy disappear after childbirth. If heartburn remains and continues to bother you, you need to make an appointment with a gastroenterologist. Perhaps the reason is other gastrointestinal diseases. But even such serious diseases as ulcers, colitis, gastritis can be cured with a diet, although it will take a long time to follow it.

The most best prevention all diseases - good mood, positive attitude, laughter and smiles.

Be healthy and happy, dear mothers!