Positive words can encourage a person, give them confidence, lift their spirits, or help. This is a powerful tool, because we always need someone’s kind word, ask for advice or ask to help us. In general, all words are endowed with a certain energy. It is not for nothing that doctors say that obscene expressions can contribute to the deterioration of the well-being of those who utter them. Even thoughts, essentially, that we do not pronounce, we must try to formulate correctly. Do not allow negative thoughts and words either towards yourself or towards another person.
The most positive words from the mouth of a successful person
How to tune in to positivity in life: psychology
Positive words are used as a way to support a person. IN difficult situation or, conversely, in joy, we seek support from our relatives, friends or colleagues. Such words mean a lot both to the one who says them and to the one who receives them. This helps improve human relationships and it’s wonderful when we know that there are people who can understand us, support us and think on the same wavelength.
Looking for support is, of course, easier than giving it. After all, in order to properly set up or support a person, you need to be able to choose the right words. This can and should be learned.
The Power of a Positive Word
In addition, the most positive words, which are easy to tune in to, are used as self-hypnosis. We often lose our way, get tired, or, as they say, get confused in ourselves. To help yourself, you can use simple exercises. It's really useful activity: adjust yourself to the right mood. It happens that you no longer know where your actions are leading or what you need to do next. You’ll be completely confused, and basically you don’t know what’s next. In such situations, some kind of meditation and self-hypnosis is useful. Just be alone with yourself for a while and try to understand what you are missing. Support yourself with positive words. Affirmatively repeat to yourself all the qualities that you possess or want to possess. Gradually, you will strive to be who and what you want to be.
Learn to speak positively! This will make you more respected and desirable in any society.
How to set yourself up for positivity? There are four proven methods that will suit you even in...
A person has between 25,000 and 50,000 thoughts during the day. But if you're going through a tough time in life, those thoughts turn into a black abyss, don't they?
People often don't take anxiety and stress seriously enough. They just keep going into negative, because they do not feel specific consequences. But the harsh truth is that it takes a toll on you. Another not so bright result after long period the time when you are in the cage of your thoughts is depression. Work with mental disorders is often a more difficult task than with physical ones.
Here's a simple test to see if you really need to work on your own mood. Ask yourself when was the last time you felt true happiness. If your answer is not satisfactory, and I am sure you can evaluate this for yourself, you must understand that only you are responsible for the quality of your life. And only you must take control of your life.
How to set yourself up for positivity?
1. Understand where the negativity comes from.
In order to eliminate or cure something, you need to identify it source, otherwise you simply will not be able to recover. It's like trying to fight an enemy without seeing him and waving your arms chaotically in the dark. Therefore, who or what is the source of your anxiety? By answering this question, it will be easier for you to set yourself up for positive thoughts.
Many people have problems that they believe cannot be solved anyway. For example, having a huge debt that your disobedient son placed on you, or having a tough break up with your partner after learning about his infidelity. Of course, all these situations do not point the finger at you, saying that you are bad, but this does not mean that you can deny your negative energy. Where does positivity come from here? Find and eliminate him!
Instead of getting angry at everyone in your office because you don't even like being there, you should use your free time to look for another job, which you will actually like. To make yourself positive, you must develop a long-term plan for working with yourself and stop thinking about it negatively.
2. Change your routine.
We all love comfort zone- it allows us to think clearly, we feel safe, and there is virtually no chance of feeling anxious. But! Life shouldn't be predictable 24/7. We are all slaves to our habits, and this is not a way to live your life like that, because for us life has much more positive and offers. If you are, perhaps you should take a different look at its causes and change your thinking
Educate yourself and experiment by trying something new. For example, you can try new dishes or exotic foods, and it doesn't matter if you don't like them. Listen and tune into your mind and body and allow yourself to appreciate the little things because that is what we live for.
3. Failure is not the end, look at it positively.
Negativity comes in many forms and breakdowns are one of the most common forms. We face this every day. A lot of people have real difficulties. But even a small form of it, such as the weather, can ruin your plans.
One piece of advice from very successful people.
It doesn't matter how many times you fall because your success will be a reflection of how many times you can get back up.
Thus, failure is not the end, it is actually a new beginning. In difficult times, when dark thoughts come to our minds, we often want begin with clean slate , and that's exactly what's in front of us. If you just want to change your point of view, you can change your pessimistic nature and become a cheerful optimist - all it takes is a little will, and then you will be able to set yourself up for positivity in life.
4. Do something useful for yourself.
A certain way to set yourself up for positivity is also a necessity. Uncertainty is one of the first factors that leads to negativity, asserting its dominance over the mind. You should work on increasing your confidence level because it will definitely make you feel positive.
Chances are, you have a project or two (or a dozen) that you've been planning to do for centuries, and now beautiful time to get started. Sign up for a driving course or redecorate your room. You have every chance to do this. And this is where you should focus all your energy. Even those small and boring household chores like washing dishes can help you become more focused and calm. Even if you don't have the willpower for it, everything will change right now, as soon as you start. And once you finish, you will realize that you have done something wonderful, something that makes your life more comfortable and your mood positive.
Another way set yourself up for positivity- helping another person. And that other person doesn't have to be just anyone. Helping a family member will be the most rewarding and positive feeling in the world, but if your loved ones are not currently having problems, you can help a charity or volunteer somewhere. Or any other option you choose and I'm sure you'll feel more positive.
It's not easy to get out and escape the trap of your thinking, but you can do it. The bottom line is that no one and nothing should stand in your way of happiness - not even your own mind. A positive attitude is not a goal; it cannot be achieved. That's why, change your thinking and start looking at the world as if you were seeing it for the first time.
A short inspiring video on how you can be positive
It would be great, like in childhood, to wake up and be happy just like that, without any good reason! Alas, as we age, we increasingly look for reasons and reasons for joy, forgetting that happiness is nearby, it is in our minds. You just need to figure it out and understand what “deep mines” are holding back good thoughts inside and how to set yourself up for positivity and good luck, despite the surrounding reality.
How to get rid of negative thoughts
Enemies of inner positivity
Psychologists say: if you lived your day the same way as yesterday, something in your life needs to be changed. They consider routine to be almost the main enemy of a happy and cheerful mood. In such cases, you need to ask yourself: what can I do better tomorrow than today? Yes, anything! Serve the everyday table festively, cook rice not as usual - with vegetables, but with seafood. In short, turn off the beaten path onto a new road.
Novelty and creation, colored by creativity, are guaranteed to increase vitality.
It is advisable to immediately support thoughts with action: create and cut tails. Due to indecisiveness or chronic busyness, almost each of us carries a burden of unfinished tasks or unfulfilled promises. Moreover, we may not constantly remember about “stuck” matters, but at the level of the unconscious, the “tails” do not disappear anywhere - they hang, pull to the ground and secretly poison life. In general, if you have long promised to take your children to the zoo, you need to drop everything and fulfill your promise.
There are two more ancient enemies of inner positivity that should be avoided: despondency and envy. Dull and always dissatisfied people quickly lose energy and soon begin to steal it from others. With envy - the same.
It is important to learn to rejoice at someone else’s happiness or acquisition - the position of multiplying joy makes you happy and successful.
In general, everyone has their own positive and negative drivers, but there are also universal ones. Quickly turn great mood In a lousy situation, the constant search for those to blame, the desire to control everything, the habit of living in the future (we’ll finish building a house, pay off loans, educate children, wait for grandchildren - then we’ll live!), unfulfilled dreams will “help”. In fact, you don’t need great talent to fall into the blues - there will always be reasons. But if, as a musician, you tune your instrument (mood) in the right way every morning, you can achieve impressive results. Just try to go outside with the attitude: notice only joyful, pleasant details, and watch how the day turns out - there will definitely be more good in it than bad.
Three dubious allies of happiness
In pursuit of joy and pleasure, we often resort to the help of antidepressants available to everyone. But it turns out that it was in vain.
Coffee
The feeling of inspiration after your first morning cup comes in about 20 minutes. Caffeine, dissolved in the blood, reduces the feeling of fatigue and increases the concentration of the neurotransmitter dopamine, which provides a feeling of joy and happiness. But the passion for coffee (more than two or three cups a day) is like a loan from a bank - you get pleasure right away, but then you still have to pay interest. Morning heavy doses of an invigorating drink can provoke anxiety, irritability, and loss of energy in the evening.
Alcohol
At the first stage of intoxication, a person really feels a surge of inspiration and joy, tension is relieved, and the tongue is loosened. But already at the second stage, sensitivity and reactions become dull, speech becomes slurred, and fun is replaced by attacks of sadness. The third stage provides the next morning headache, pale appearance and disgusting mood.
Internet
The anticipation of joining a social network is akin to waiting for your favorite dish to be served. Culinary associations can be traced further: an overdose of news and communication on the Internet causes the same internal slagging as overeating or addiction to fast food. So in parallel with fasting days on juices or kefir it is useful to arrange periods without social networks and news.
Let's stay positive!
Meanwhile, it is possible to come out of hibernation and fill your life with energy and positivity without any questionable things. So, go ahead!
- Let's get up early
Even if it’s just for 30 minutes! Half an hour of lack of sleep will not harm the body, but will benefit the morning preparations. A small amount of time will allow you to do light exercises, which will help you put your thoughts in order, take your time preparing breakfast, and bring beauty. And much more! A morning without fuss and rush will give a positive impulse for the whole day.
- Let's do something unusual
Instead of the elevator, go down the stairs; you can even walk one flight backwards. When answering the phone, chant: “With Good morning! On the way to work, wish your friends and strangers(neighbor, seller, security guard, etc.) Have a good day. And at work, give every colleague a compliment. And joy will immediately settle in your soul!
- We are cleaning
When we are in bad mood, we are annoyed by every little thing, every mess, even a small one. Raising your vitality will help you clear away the paper debris on your desk or sort out things in your closet at home. You will see, as soon as you get rid of everything superfluous and unnecessary, life will become easier and more joyful! or just self-expression. Draw, write poetry, embroider, assemble puzzles - all creativity is welcome. Fancy something a little more energetic? Then dancing: oriental, Latin American, ballroom - even at the stove with a ladle. Anything you like lifts your spirits and gives you a sip fresh air for new thoughts and ideas.
- Let's drive away the bad!
Negative emotions must come out - you are not a box for them. But just don’t turn them on their surroundings. Express troubles into space, if necessary, shout out. It’s easier to write - write. For example, talk through all the incidents of the day in the shower, and then, having thought about the good, immediately “distribute” gratitude to those who gave you pleasant moments of communication, helped or simply smiled back.
- Laughing at ourselves
Treat your own shortcomings, mistakes and all kinds of failures with humor - and this, according to psychologists, will help you more easily solve problems, overcome difficulties and always be in a positive mood. In addition, experts believe that people who are able to make fun of themselves are able to sensibly assess not only their shortcomings, but also their strengths; tolerate unflattering remarks and criticism more painlessly, and also have good health.
But it's often easier said than done. Have there been times in your life when you just couldn't cope? negative thoughts? I'm sure there have been. Negative attitude - natural reaction on tragedy, pain, failure. A negative attitude towards life can become an obstacle to success. However, you can handle this on your own. Difficult? My article will help!
1. Appreciate
Look around and see how lucky you are! Don't you notice anything? Think about it, there are so many people in the world who are much worse off than you. They would probably appreciate the things you take for granted. The easiest way to look at the world more positively is to appreciate what you have.
2. Daredevil Mask
In moments when you do not feel positive, confident and cheerful, make an expression on your face as if you are ready for new exploits. The main thing is to believe in it yourself! Feel free to overcome shyness - .
3. Think about what you have, not what you don't.
Completed, received, conquered, done, etc.! It is easier to achieve something by paying attention to your successes and achievements. You can think more positively without complaining that you haven’t achieved something yet. Just ! For example, if you offended loved one, don’t sit and regret the mistake you made – act! Use every means to improve your relationship.
4. Don't take everything as a failure.
Trust me, life is not that bad! Don't be too self-critical The best way develop and form a positive attitude towards life - learn from your own mistakes. As Thomas Edison said: “I wasn’t wrong, I just found 10 thousand ways that don’t work.”
5. Autotraining
Set yourself up for the positive! For example, you have a meeting coming up, the anticipation of which makes you nervous and think negatively. Set yourself up for a positive outcome! Convince yourself that success awaits you!
6. Understand that it is possible to control your emotions.
There is a certain period of time between stimulus and response. Stretch it out, carefully considering each subsequent action. Even if it seems that an immediate release of emotions is the only way out, remember that you always have a choice. Usually a well-thought-out reaction is not as destructive as an immediate one.
7. Give compliments
8. Live for today
Live in the present tense! By returning to the past and worrying about the future, you are unlikely to live a full life in the present. “Yesterday is history, tomorrow is a mystery, and today is a gift!”
9. Educate yourself
Knowledge is never superfluous. Self-education is always rewarding. Start reading books in the area in which you would like to improve, be it relationships, finances or health. You can learn from others - communicate with people who are competent in a particular area of knowledge. Knowledge is power! The more you learn, the happier you will be.
10. Listen to classical music
Our souls bring harmony and peace. Therefore, try to set aside at least half an hour every day for the classics.
11. Update your wardrobe
What better way to cheer up a woman than a bunch of new dresses? If you see a few new things in your closet, life will sparkle with new colors and pressing problems will not seem so serious and scary. Oh yeah, and don't forget about your new hairstyle!
12. Don't compare yourself to others
Comparing yourself to others will only make things worse. There are those who are worse, there are those who are better. Deal with it and accept yourself as you are.
13. Goodbye insults
who told you offensive words or acted not entirely honestly towards you. I believe that each of us will be punished for everything we have done in due time. Therefore, forget about the offenders and live happily in spite of everyone.
14. Success Journal
Keep a notebook and write down all your dreams, desires and actions that you take towards their implementation. When you feel bad, open your journal and you will see that life actually lends itself. Everything is in your power.
15. Good books
Books are teachers, guides through life, a storehouse of human wisdom. If you want to avoid many mistakes, especially works that have become classics of world literature.
I hope my tips will help you set yourself up for a positive wave and start every new day with a smile. It may be difficult at first, but remember that you can control yourself and your emotions!
Negative thoughts not only ruin our lives and make us suffer when we should be enjoying life to the fullest - they can completely unsettle us, and then we simply won’t be able to cope with the situation on our own.
If you have come to the understanding that it's time to be positive and getting these “cockroaches” out of your head means it’s time to act.
Getting rid of bad thoughts is essential for your success in life.
Negative thoughts are like a dormant volcano in your head. We hold tightly to our experiences, cherish them, reinforce them with fears and fantasies, which, as a result, leads to severe stress , And nervous system collapsing like a house of cards. And after her - physical health and all life , because most illnesses and failures begin with stress.
Why is it so important to get rid of negativity in your head?
- Negative thoughts are meaningless thoughts that prevent you from doing the right thing.
- Negative thoughts capable of materializing. The more afraid we are, the greater the risk of fear materializing.
- Negative thoughts - it's like a toothache in your head. At first - only sometimes, in short “bells”, over time - more and more intensely. And then - a “flux” that can burst at an unexpected moment and in an unexpected direction. Therefore, it is important to “put fillings” or “remove them by the roots” in a timely manner.
- If negative thoughts completely replace positive ones, a person becomes depressed, from which, at times, even good psychologist. True motives anxieties are known only to the “patient”, and self-analysis for “cure” is much more effective than outside help.
- Negative thoughts can lead not only to severe depression, but also to a psychiatric hospital. Not everyone in such hospitals is completely possessed, mentally ill or Napoleon. Most of the patients are people with various mental disorders, which began with negative thoughts, manias and phobias.
How to get rid of bad thoughts and set yourself up for positivity - advice from successful people
There are a lot of ways to curb your fears and anxieties. Everyone finds the simplest and most painless one for themselves. But there are also those who are not able to get out of the “vicious circle”.
What do experts advise to get rid of bad obsessive thoughts?
- First of all, you need to understand the source of your worries. What exactly bothers you? Take a piece of paper and rewrite your fears and worries. Note whether they are not groundless? And what can you personally do to get rid of your fears?
- Don't try to suppress a negative thought or run away from it. Firstly, this is unlikely to work. Secondly, it’s pointless - the lump of problems that has accumulated in the subconscious will then sweep you away in one moment.
- Learn to distance yourself and abstract yourself from negative thoughts. It is useless to fight your own mind, but you can “outwit” it. As soon as a bad thought hits your head, immediately switch your attention. Anything (TV, music, calling a friend, work, etc.) - just to switch the brain to another wavelength. Over time, this will become a good habit, and any disturbing thought will be removed as “ foreign body" Automatically.
- The hardest thing to deal with is internal contradictions. At the moment when we need to make a decision, we begin to rush through the nooks and crannies of our consciousness in the hope of finding the right path. As a result, we get stuck in details, pros and cons, obstacles and hypothetical problems of choice. The fear of making a decision creates anxiety that keeps you up at night. What to do? Option one is to give up the choice altogether and take a different path. Option two is to make the decision that is closest to you, no matter what. Even if this decision turns out to be wrong, it is just a life experience.
- Remember: everything that happens to us on this earth is temporary. In a month or a year, you won’t even remember your worries. And it is impossible to insure yourself against all mistakes and falls, to lay straws everywhere, to save and warm everyone, to become good for everyone. From the “point of view of eternity,” any problem other than human life and a clear conscience is a trifle.
- When making any decision, don’t look for the downsides - look for the upsides!
- Often the cause of depression is a feeling of guilt. There are situations when this feeling is so great that it is impossible to cope with it - a person suffers from remorse for years, losing interest in life, closing himself in the shell of his thoughts. If you have the opportunity to change the situation, change it. Even if it means “stepping on your own throat.” Action in any case will be better than inaction. Guilt is the tail that will follow you endlessly until you cut it off. If there is no way to change the situation, come to terms with it.
- Learn to forgive others and yourself. Forgiveness is the key to your freedom of thought. Read also:
- Don't draw in your mind scary scenarios possible events. Many people sin with this - no, no, but a picture of a potential solution to the problem will appear in your head. “I am a realist,” some say, implying the inevitability of failure or failure. Realism has nothing like pessimism. Realism is a sober assessment of reality, pessimism is thinking from the perspective of worst-case scenarios. Be optimistic and “your own directors” - attract positivity, not problems and failures.
- Quit all activities that don't bring you pleasure. This, of course, is not about the only job of the only breadwinner in the family. Although, if you wish and persist, you can change your job - even if it does not bring the desired income, it will become a new experience and new impressions. And new impressions - best medicine from negative thoughts. Find it for yourself interesting hobbies, do what you have dreamed of all your life - dancing, clay modeling, drawing, traveling, etc.
- Don't get stuck in your negative thoughts , don’t let them lead you - change your life, change yourself, change your social circle. Surround yourself with positivity in everything - positive things and books, positive people, photographs, etc.
- Don't read negative news , don’t watch horror films and thrillers, don’t look for negativity in people, actions, newspapers and TV. Tune yourself to the wave of “goodness and light.” It all depends on your desire.
- If you're comfortable in your shell alone with your negative thoughts, and any positive thing makes you grind your teeth and want to crawl into your shell even deeper - that means the matter is a pipe. From this condition there is one step to a mental disorder. Urgently crawl out into the light, among people, and radically change your life. You will be surprised, but life is wonderful!
- Stop complaining about life. Friends, relatives, spouse, colleagues, etc. All complaints are taboo.
- Stop generalizing and exaggerating. If one doctor turned out to be a “bad person”, this does not mean that there are no doctors left normal people. If the husband left for another, this does not mean that “all men are theirs...”. Any mistake or failure is a special case, an experience and a lesson for the future. And nothing more.
- Don't try to see more into other people's actions and words.than you were told or shown. You risk inventing something that never happened.
- Find your perfect way to relax and make it a good habit. For example, send the children to grandma on Saturday and drown in a chair under a cup of coffee good comedy or interesting book. Or buy a subscription to the pool (everyone knows that water is an excellent antidepressant). Or go to the shooting range, cinema, theaters, go out of town, etc. Read also:
- Don't take on more than you can actually handle. If you are not able to place an order alone, there is no need to shoulder it (the promised bonus can cost you your health). If your spouse refuses to help around the house, and you have a tongue-lashing after work, get a can of sardines for dinner. Learn to love yourself!
- Tired of disappointments? Do you feel like the whole world is different and against you? It's not about the world, it's about you. Don't expect everyone to live by your rules and principles. Everyone has their own ideas - how to live, what to say, how late you can be, etc. Be lenient with people.
Learn to control your consciousness, look for white in black and smile
. A smile suits you very well!
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