You can grow your nails quickly and make them strong only with a systematic approach. The color, shape and structural density of the horny plate depend on the regular intake of biocomponents, plant and animal proteins into the body, and proper care using cosmetics and folk remedies.
Methods to help grow your nails
Proper nutrition
Calcium and protein are responsible for the hardness of nails. Protein and microelements are found in meat, poultry, dairy products, fish, flax and sesame seeds, and eggs. Calcium absorption depends on 3 nutrients - magnesium, potassium, vitamin D. In addition, they are responsible for the smoothness and strength of the horny plate. The components are contained in yolks, fatty fish, prunes, pistachios, and legumes.
Retinol eliminates layering and provides natural shine. Eating feta cheese seaweed, butter solves the problem of fragility. Vegetables – broccoli, carrots, bell pepper best combined with liver and fish, rich in iodine, phosphorus.
Group vitaminsB prevent the appearance of white spots and deformation of the tips. Along with iron and zinc, B vitamins are found in meat, cereals, green vegetables, all types of cabbage, and apples.
Ascorbic acid prevents the thinning of the horny plate, the appearance bacterial infections. Record holders for vitamin C content are kiwi, citrus fruits, rose hips, sour berries, sauerkraut.
In case of shortage tocopherol nails lose shine and grow slowly. Vegetable salads with vegetable oils, nuts, and sprouted grains quickly restore the deficiency.
Flaw coenzyme R (vitamin H) leads to loss of communication between the keratin cells that form the basis of the stratum corneum. The result is loss of moisture and fragility. There is enough of it in nuts and mushrooms.
a lack of silicon is fraught with increased fragility. Replenish supplies - black bread and oatmeal.
An ideal manicure is not only the impeccable work of the master, but also regular care, including the use of nail baths, application of cream to the horny plate and cuticle, massage, and therapeutic procedures.
Baths for nail growth
Mineral water and cabbage juice
To half a glass mineral water and fresh vegetable juice add 3 tbsp. l. strong brew. Fingers are kept in the bath for 15 minutes. Sessions are held at least 2 times every 6 days.
Baths with celandine
Add a spoonful of dry herb leaves and sea salt to a glass of boiling water. After 30 minutes the solution is ready for use.
With citrus
The lemon is cut equally, 1 drop of iodine is added to each half. Then dip your fingertips into them for 3 minutes. Short sessions are held daily. Alternative: add 1/4 cup of glycerin and ammonia to the grapefruit pulp.
Herbal infusion with wine
A mixture of St. John's wort, dried chamomile, crushed burdock root - 2 tbsp. l. with a slide is brewed like tea with a glass of water. After infusing for half an hour under the lid, white wine is added - 5 tbsp. l.
With essential oils
For greater effect in herbal baths are added essential oils:
- ylang-ylang:
- cedar;
- rosemary;
- incense
To 1/2 cup of any vegetable oil add 4 drops of glycerin and iodine, and 1-2 essential oils of your choice. After the procedure, a drop of eucalyptus or myrrh applied to cotton pad and rubbed over the surface, it will give the nails transparency.
With base oil
Add 1 tsp to vegetable oil. crushed sea salt. The mixture is kept in a water bath until the crystals dissolve; fingertips are dipped into the resulting mixture for 10 minutes. Alternatively, the hot composition is distributed with a brush. The application is insulated on top, the fatty base is left until absorbed.
Cuticle massage
Nourishing when massaging cuticles the cream is rubbed into the skin roller. With a systematic procedure, the cuticle softens and is easily moved with a spatula. It is useful to treat the smile area with a toothbrush with olive, jojoba, cedar oils with the addition of lemon juice and any essential oil used for baths.
After the session, the remaining cream or oil mixture is removed with a napkin. If the tips of the nails break and white spots are visible on the nails, a 2-week course is carried out. Grapefruit peel is suitable for daily massage. Essential oils of mint, chamomile, and tea tree quickly relieve irritation of the urinary tract.
Paraffin therapy for nails
Prolonged warming of the hands increases blood flow and delivery of beneficial components from cream or oil to the deep layers of the skin and nails. Already after the first session, the condition of the horny plate significantly improves. The procedure uses cosmetic paraffin with a melting point of 55°C. To retain heat for 20 minutes, it is enough to apply 3 layers.
Technology:
- After treating the cuticle, a generous layer of nourishing agent is applied.
- Hands are immersed several times hot bath with melted waxy substance. With absence special device it spreads easily with a spatula.
- To keep warm longer, warm mittens are put on cellophane gloves or your hands are wrapped in a towel.
Advice! For those who are not suitable for hot procedures, cold liquid applications are offered. Compositions for masks can be purchased at a pharmacy or prepared at home.
Nourishing creams, oils
Herbal infusions and oils are the basis of homemade nail care products. By adding certain ingredients, it is easy to speed up growth and give the horn plate gloss.
Vitamin
Recipe: 1 tbsp. spoon baby cream, 13 drops each oil solutions tocopherol, retinol, vitamin D. The components are whipped until smooth, applied for 3 hours or overnight.
Phytocream
Ingredients: 1 tbsp. l. rich cream, aloe juice, chamomile infusion.
Glycerin
Ingredients: 1 tsp. glycerin or castor oil, 2 teaspoons of dry red wine, 10 drops of vitamin E and 6 drops salicylic acid 2%.
Oil
Ampoules of vitamins A and E and 5 drops of iodine are added to 1/4 cup of any vegetable oil. The product is applied for 15 minutes.
Nails grow 0.6 mm per day. To speed up the natural process, special means are used that increase growth by 2 times.
- One of the best - special varnish with moisturizing ingredients, vitamins and oils. Through the porous structure, active substances penetrate inside and enhance microcirculation.
- "Smart enamel" with ginseng extract with an anti-inflammatory effect, it activates the growth of nails and perfectly nourishes them.
- "Clinic nail" with calcium chloride and a vitamin complex is indicated for those who want to grow hair in a week long nails.
- "Star Rain" with silicon and zinc tones, accelerates cell renewal.
- No less effective "Maximum Growth" with silk proteins, restoring hardness and adding shine to nails.
- Beeswax contains resins, carotenoids. For effect, manufacturers add herbal extracts, base oils and esters. Waxed nails, polished with a buff, look healthy and well-groomed. To revive the processes, it is enough to rub it into the horny plates every day for a week.
How to grow your nails in a week
If you want to save on purchased stimulants, homemade products are used.
Hot pepper cream
In a cup with a spoon base oil pour 1 tsp. red pepper powder, citric acid on the tip of a spoon. The mixture is sent to a water bath for 7 minutes. The homogeneous mass is distributed over the nails, and plastic gloves are put on top. The procedure is repeated every day for a week.
Mask for intensive growth
First, the brushes are lowered into the bath (2 tablespoons with a slide of sea salt per 1 liter of water). Apply a mask of 1 tbsp to the heated nails with a spatula. l. mineral water and pepper mixed with 1 tbsp. l. cream or oil. To enhance blood circulation, the cuticle is massaged with a toothbrush with drops of vitamins A and E. In a couple of days, the horny plates acquire pink color. After a week, the ends become hard and long.
Nail protection
If you follow certain rules, you can keep your nails long and healthy without resorting to stimulants, baths and creams.
Tips for protecting your nails:
- Do not use acetone to remove nail polish; it dries out the nail plate. It is better to choose a liquid without an aggressive component.
- Remove polish on weekends. Give your nails a rest.
- To shape the tips of the nails correct form use a fine-grained plastic file. In order not to provoke detachment, the movements of the file are carried out in one direction - from the base to the middle of the nail.
- All housework should be done with gloves, since the substances contained in detergents, have a bad effect on nails and stop their growth.
Video: how to quickly grow nails at home
If you take baths at least once a week, use homemade masks or nail care daily purchased funds, your nails will be strong, healthy and long.
Beautiful, well-groomed nails are a source of pride for every woman and have always been considered a guarantee of beauty and grace, indicating status in society. Long nails are always in fashion and attract the attention of others. Their natural true form and health can charm any man - that's a fact. At the height of fashion today natural beauty, and many women want to grow their nails, but it’s difficult with our rhythm of life and the abundance of everyday homework which can easily damage them. How to quickly grow nails at home and how to properly care for them? How to make baths for nails, how to protect them, and what to eat to make your nails grow quickly and be strong?
After all, simply trimming and filing your nails periodically is not enough. They, like other favorite parts of the body, need to be groomed and cherished, regularly and, if possible, professionally, or at least correctly.
An important stage of care is proper manicure. Nails will not remain healthy for long if you thoughtlessly file them in different directions and on the sides, gnawing the skin around with your teeth and gnawing the cuticle with nippers until it bleeds.
Nails, like hair, have a porous structure; they absorb substances from the surface of the nail plate. Therefore, they should be protected from harmful liquids, protected with gloves, and given a break from decorative coatings, apply “poisonous” colored varnishes less often, especially without a varnish base.
Nails need to be regularly nourished with oils, creams and special strengthening varnishes.
It is impossible to have beautiful, even, smooth, strong - healthy nails, if you do not follow basic hygiene rules: purchase an individual, personal set manicure tools and don't forget to handle them disinfectants every time before and after the next use.
Vitamins and minerals will help you quickly grow your nails at home
In order to quickly grow long nails at home, you need to use very useful vitamins for nails. Due to lack necessary vitamins and minerals in your diet, many nail problems arise, such as thinness, brittleness, and splitting.
The main vitamins that help form a strong, healthy nail plate are vitamins A, C, E and B.
Vitamin A
Promotes rapid nail growth. It is found in carrots, liver, butter. Alcohol and caffeine, which reduce the amount of vitamin A in the body, should be avoided.
Vitamin C
Prevents premature aging and yellowing of the nail plate. With its deficiency, nails peel and become brittle. Eat more citrus fruits and berries.
Vitamin B
It is necessary to strengthen nails, enhances their growth, and helps microelements to be better absorbed in the body. It is contained in large quantities in milk, herbs, eggs and brewer's yeast.
Vitamin E
It is simply rubbed into clean nails, preferably pre-steamed. It has antioxidant properties, improves blood circulation, which has a positive effect on fast growth nails It is found in greens, butter and vegetable oil, eggs, liver and meat.
In addition to vitamins, minerals such as zinc, calcium and iron are necessary for nail growth and nutrition.
Zinc
Regulates the formation of proteins and is responsible for tissue growth. Goat milk and bananas are excellent sources of it.
Calcium
It is one of the most important elements for nail formation. It is found in large quantities in dairy products.
Iron
The result of iron deficiency is anemia and, as a result, fragility and brittleness of nails. Eat apples and buckwheat porridge.
The following recommendations will help you quickly grow your nails at home:
Give your nails a comfortable shape so that your nails grow quickly and do not break. Make it comfortable for you, the most important thing is to remove all sharp corners and burrs. A fine-grained plastic or paper manicure file is best suited for this procedure. She will carefully care for your nails. In order not to disturb the structure of the nails, movements with the file should be made from the base to the center, in one direction.
Finger massage has a beneficial effect on nail growth. It accelerates blood circulation in the fingertips, which ensures a large flow of blood to the nail plates. And accordingly, the greater the blood circulation, the more and all kinds of useful substances your nails will receive. To make your nails grow quickly, you need to do this massage every evening.
Paraffin therapy is considered an excellent method for improving nail growth. This procedure considered the most effective way how to grow nails quickly. Melted wax or cosmetic paraffin must be applied to the nails and cuticles. The effect of applying paraffin to the nails is akin to a finger massage: active stimulation of blood circulation in the fingers, an abundant flow of oxygen and increased nutrition nails with useful substances.
For this procedure at home, you can use pure natural beeswax. Dip your nails into wax heated to the desired consistency (in a water bath) for a few seconds. Then you need to let the wax on your nails cool, put gloves on the resulting caps and preferably leave them overnight; if that doesn’t work, leave them for 2-3 hours. If you perform the procedure daily, you will see results within a week.
Nail baths also have incredible benefits:
Nail baths with lemon juice
Nails love moisture very much, so just dip them in water more often and you will soon notice that your nails begin to grow much faster. To increase the effect, as well as add strength and health to your nails, you need to add a little lemon juice. Dip your hands into the solution for 3 - 5 minutes. After completing the procedures, you should not wash your hands with water, otherwise all absorbed substances will be washed off from the skin and nails with running water. Just blot your hands with a clean, dry cloth. And then be sure to apply it to your nails and skin. nutritious cream.
Nail baths with iodine and oil
Take any vegetable oil - olive, castor, almond, sesame or any other, heat it, and add a few drops of iodine and a few drops of glycerin. Dip your fingertips into the resulting solution and hold there for several minutes. Then dry your fingers with a napkin. This bath nourishes the nails and accelerates their growth.
Nail baths with sea salt
For the bath you will need 15 - 20 g of salt, which must be diluted in 2 glasses of warm water. You can also add a few drops of iodine there. Place your hands in this solution for 15 minutes. It is advisable to repeat this procedure 2-3 times a week.
Nail baths with soda
Add one tablespoon of baking soda to a glass of warm water. A few drops of iodine if desired, it has a beneficial effect on strengthening the nail plate, the main thing is to use it in moderation. You need to hold your hands in this bath for 10 - 15 minutes, then lubricate them with vegetable oil or cream. Such baths can be done several times a week.
Nail baths with herbs
You will need a glass of boiling water and 2 tbsp. spoons herbal mixture from chamomile, burdock root and St. John's wort. You can only use chamomile. The solution should sit for half an hour. Then it needs to be heated and, if available, add 5 tbsp. spoons of dry white wine. You need to keep your hands in this decoction for 20 - 30 minutes. It is advisable to do this procedure every day for a week.
Lemon nail baths
Lemon juice is great for your nails. Cut the lemon in half and use one half for each hand. Dip your cleanly washed fingertips into these halves and hold for 2 - 3 minutes. You can also make a bath with a tablespoon of lemon juice and a few drops of iodine. Keep your hands in it for 10 - 15 minutes daily, and you will see how your nails quickly begin to grow.
A good remedy. How to quickly grow your nails at home is to prepare a homemade cream that accelerates their growth. To do this, mix half a teaspoon of red pepper and baby cream. Add 20 drops of water to the mixture and heat the product in a water bath. After letting it cool slightly, apply the resulting mixture to your nails.
To grow natural long nails at home, do not neglect to use various cosmetics. Apply nourishing cream to your hands and nails every day. To protect against cold and frost, be sure to wear warm gloves. When cleaning, be sure to use rubber gloves. If you often use polish, give your nails a break from it - at least a couple of times a year for 2-3 weeks. Use gentle nail polish removers.
Beautiful and long nails and neat manicure- these are two things that every girl should have. Long nails often attract attention. It will take a little time to make them long and beautiful.
Nail growth process
How nails grow - diagram of the structure of a finger
The growth rate of fingernails often depends on the most various factors. Before using care products, you should understand how nails grow and what components the plate needs. The main building component is keratin (protein). It is released due to the continuous synthesis of keratin in the lunula (the white area of the lower part of the nail plate).
To ensure your nails grow smooth and healthy, eat right. Try to eat more fiber and greens. The components contained in these products accelerate the growth of marigolds. Sesame has a very good effect on hair and nails. Eat a teaspoon of sesame seeds daily and you will see results within a week.
The average growth rate of nails is one and a half millimeters per day. This indicator varies (it all depends on your age and health).
Grow your nails correctly and at home, without resorting to extensions. All similar procedures literally destroying the record. It’s better to be patient and grow your fingernails at home than to deal with the harmful effects of extensions later.
Protecting the nail plate from environmental influences
An important criterion for beautiful nails is everyday protection from chemicals And sun rays. Rub SPF cream into your hands and into your skin twice a day. SPF is the sun protection factor. It is most important to use such creams in the summer, when solar activity reaches its maximum. remember, that SPF indicator in the cream should not exceed the 40 mark.
Many dermatologists advise taking a week's rest after removing the nail polish on your hands and not painting your nails with anything other than a strengthening base. Manicure base is a product that can protect manicure and accelerate growth thanks to useful components. Several components of a quality base coat:
- Glycerol. This component prevents dryness of the nail plate. Glycerin increases the growth rate of marigolds.
- Propolis is a nutritional component with restorative properties.
- Lemon juice. It is able to properly whiten the nail after using nail polish remover.
You need to apply the base every day. Erase the previous layer and apply a new one. This way you can grow your nails properly. Within two to four weeks after starting to use the base, you will notice that they begin to grow faster and look more well-groomed.
Features of the shape of the nail plate
Grow square nails a little more complicated than oval ones. The fact is that those with soft nails have square nail plates tend to bend more often, forming breaks at the base. If you want to grow your nails properly square shape, use baths and masks that are aimed at strengthening the soft plate.
First of all, the shape of the nail should be comfortable for you. There are several rules correct technique filing, which does not provoke delamination: the plate must be filed with a medium-hard file in one direction. You need to start filing square nails from the sides. Try not to press the nail file on the plate. After completing the procedure, clean the space under the nails and apply moisturizing oil - this will increase the growth rate.
Nails should not be filed after taking a bath, because the plate is in a softened state, so it will not be filed well, and the file will form unevenness.
If you have short and brittle nails, try to give them an oval shape, this will allow them to grow faster at home and not break. Oval shape can extend the life of a manicure by one to three weeks.
Homemade baths and masks
Although nail care is a complex and time-consuming task, neat square nails can be grown properly in one to two weeks with the help of baths and masks. It is advisable to make masks twice a week, not more often.
Moisturizing mask with iodine. Take a teaspoon of cream (preferably fatty), a tablespoon of boiled hot water and two drops of iodine. Mix all ingredients and apply the mixture to your fingertips. Avoid the skin on your hands. Rinse off the product after 15 or 20 minutes and apply moisturizer to your hands to consolidate the effect.
To whiten the plate, prepare a bath with lemon juice and hydrogen peroxide. Take half a cup of warm water and add juice and peroxide in equal quantities. You can also add a handful of sea salt for a scrubbing effect.
To nourish and prevent fragility, prepare a mask of white clay, chamomile decoction, and currant juice (can be replaced with the juice of any other red berry). To significantly speed up nail growth, use gelatin dissolved in hot water.
The use of vitamins and mineral complexes
Vitamins and minerals accelerate nail growth and make them healthy
How to grow nails correctly if at the advanced stage of growth they begin to split? If you have thin, flaking and brittle nails, it is necessary to immediately begin the process of their restoration and increase the growth rate. Vitamins that will help you grow your nails properly at home can be purchased at the pharmacy:
- vitamin A. Promotes intensive production of keratin, strengthens nails;
- vitamin E. Nourishes the nail plate with calcium and prevents the harmful effects of chemicals;
- vitamin C. Affects the nail at the structural level. Makes it rougher, eliminates constant brittleness and delamination. Thanks to the use of vitamins, nails can grow 2-3 centimeters in just two weeks.
In addition to the above vitamins, you should use vitamin complexes, which include zinc, iron and calcium:
- zinc promotes the production of proteins, in particular keratin. The most common source of zinc is banana. Eat it daily;
- Calcium is found in all dairy products. This component accelerates nail growth;
- iron is a strengthening component. Its sources: buckwheat and apples.
Nail and cuticle care products
To keep your nails looking well-groomed, you need to trim your cuticles regularly. This should be done once a week at home. There are two ways to trim cuticles: trimmed and untrimmed. The trimming method involves mechanical cutting, the untrimming method involves softening and removing the cuticle using oils and creams.
Removing the cuticle frees up the nail bed, and the nail plate begins to grow better.
It is impossible to imagine a modern beauty without a manicure in the proper form, harmoniously complementing her sophistication. female image. Well-groomed hands with shining healthy nails are a kind of indicator of neatness, neatness and self-care. But at what cost is this result achieved? After all, you have to constantly work to eliminate fragility, strengthen the nail plate, and stimulate growth. It is the latter that is considered a difficult task, requiring significant effort and application. special means. And I really want the manicure to become longer and more beautiful in as soon as possible. But in 1 day? There are methods designed to help with the answer, which will be discussed further.
True beauty is natural
In order not to worry every day about framing their own fingers, many women resort to such a trick as nail extensions. But there are also supporters of naturalness who do not recognize artificial forms. And it’s okay that there is more hassle with natural nails, because they need to be regularly monitored and corrected as they grow. But real men value everything natural - this is undeniable. Of course, lucky are those ladies who have no problems with this from birth, while others have to try with all their might to improve at least what they have.
Therefore, we will be patient and install it step by step, in 1 day at home. To begin with, it would be a good idea to identify the factors that speed up and slow down this process. The first include:
- competent use of a manicure set;
- sufficient intake of vitamins;
- improved blood circulation in the fingers;
- hormonal changes.
To the second:
- diet poor in nutrients;
- mechanical damage to nails (bad habits);
- exposure to chemicals;
- indelicate use of manicure tools;
- ignoring hygiene;
- temperature changes.
Taking these features into account, we can consider different variants how to grow nails in 1 day, and choose the most suitable ones specifically for yourself.
Option one: massage
This method will require patience and will prove its effectiveness only after a certain time. You don't even need the help of a specialist. Every evening, on the eve of your usual bedtime procedures, massage your fingers. This will speed up blood circulation, which means the flow of nutrients to your nails, which will promote their growth. The main condition is systematicity. Soon this tradition will not be a burden to you, but a joy.
Option two: paraffin therapy
In order not to suffer from the problem of how to grow nails in 1 day, you can resort to one more effective way, which is in no way inferior to massage in effectiveness. She simply has magical properties: it enriches with useful elements, stimulates blood circulation, and saturates with oxygen. The only caveat is that to carry out the procedure you will need to tinker with melting wax or cosmetic paraffin. But for a truly purposeful woman, this is a completely surmountable obstacle.
Option three: baths
For representatives of the fair sex who are puzzling over how to grow nails in 1 day at home, the method of preparing special baths is perfect. Moisture in itself is very beneficial for hands, but if you add a little beneficial ingredients such as lemon juice to the liquid, olive oil and sea salt, you will help yourself eliminate some defects in the nail plate. This refers to fragility, fragility, slow growth. You just need to set aside a few minutes a day to carry out the manipulations of dipping your fingers into the miraculous solution. Just keep in mind that at the end you should not wash your hands under running water; nutrients, and then all efforts will be in vain. Better use a napkin and apply moisturizer.
Another advantage of this option is that you can use it together with your daughter, who will feel like a real little princess taking care of a decent manicure. At the same time, you don’t have to worry about how to grow nails in 1 day for children. Most importantly, this method is absolutely safe for health.
Option four: vitamins
How to grow nails in one day at home? Resort to vitamins. This is a wonderful tool that does not require large financial expenditures. We are talking about E, which can easily be found on pharmacy shelves. Wash your hands thoroughly, or better yet, steam them in very warm water and start rubbing the substance into your nails. In principle, regular iodine will also work well, just use a brush. Don't let the yellowness scare you: if you have a vitamin session before the weekend, by the beginning working week There will be no trace left of the ugly shade. Here's how to grow your nails in 1 day!
Option five: cream
This method is quite controversial, since opinions about its effectiveness differ. If you ask girls on a forum how to grow your nails by 1 cm in one day at home, some will advise you to work your own magic on a special cream that will help accelerate growth. The mixture is simple to prepare: take regular pepper, add half a teaspoon of red pepper, mix and add twenty drops ordinary water. Heat in a water bath, cool and apply the resulting mixture to your nails. A cream made from melted cocoa, almond and olive oils, as well as vitamins E and A will also demonstrate good results.
Option six: disguise
If all the options listed above are not satisfactory, and you are looking for a more radical approach to how to grow your nails by 1 cm in 1 day at home, then you should resort to camouflage. It provides two options to choose from: the use of invoices or extensions of acrylic or gel analogues. In the first case, buy special glue and a set of nails made of plastic or nylon, and then with dry hands begin to apply blanks with drops of glue applied to them. When everything is dry and hardened, cover the right varnish- and the manicure is ready.
The second point is more costly and time-consuming. You will have to purchase an extension kit, which includes plastic templates and special gel. You will need to tinker with polishing the surface of the nails, then fix the shapes and start coating with gel. The latter must be repeated several times, and in between, dry under a lamp. Upon completion of the procedure, get rid of the templates and use a nail file to give your nails the desired shape. This technique will be of interest to those who are looking for an answer to the question of how to grow nails by 2 cm in 1 day at home.
Option seven: hygiene
It will be unnecessary to talk about the beauty and health of nails if the basics are not observed. A set of manicure tools should belong to one person, this is an individual, personal thing. Equally important is treatment with disinfectants, which will help avoid infection. If you follow these rules, you can begin caring for your nails with a light heart so that they always remain a source of pride and a brilliant detail of your image.
To execute beautiful manicure, sometimes you have to resort to nail extensions. But this method is not convenient for everyone - it takes a lot of time, and the artificial nails will have to be removed after a few weeks. Then the question arises, how to quickly grow your nails at home. To make them strong and beautiful, you need to use some recommendations.
What to do for proper growth of nail plates
Natural nails grow long within two weeks. But the process should not take place for granted - you need to monitor your nails from time to time and adjust their shape. You should also include in your diet foods containing useful vitamins and minerals that nourish nails and prevent their splitting and fragility. The main complex of vitamins that is needed for correct height nail plate:
- Vitamin A - found in carrots (carotene), chicken eggs, butter, animal liver, and peaches. If you drink coffee and alcoholic drinks, be aware that they destroy this vitamin.
- Vitamin C ( ascorbic acid) – found in citrus fruits, berries, cabbage, and herbs. Prevents yellowing of nails, their separation and fragility.
- Vitamin B – found in yeast (bread products), chicken eggs, dairy products, and cereals. Makes nails long and strong.
- Vitamin E – helps improve blood circulation, which helps to grow nails quickly. This vitamin is found in foods such as: greens, chicken eggs, meat, vegetable oil, nuts.
- In order for your nails to grow quickly, you need to take foods containing microelements such as zinc, calcium and iron. Zinc affects tissue growth; it is found in dairy products and bananas. Calcium strengthens nails, helps them grow, and forms their structure. There is a lot of calcium in milk, fish, sesame seeds, and almonds. Iron deficiency can lead to anemia, and as a result, nails become brittle and thin. Don't forget to eat apples, pomegranates, buckwheat porridge, and meat.
Watch a video with tips from a beauty blogger on growing your nails.
Baths for growing and strengthening nails
If you want to quickly grow your nails at home, you need to cook for them at least once a week. special bath. The bath should contain warm water, in which you should soak your nails for 5-10 minutes. Before any bath, you need to wash your hands with soap and remove old nail polish. Recipes for baths for hands and nails:
- Bath with oil and iodine. Very useful - helps strengthen nail plates and helps them grow quickly. Heat almond or olive oil in a water bath, add 5 drops of iodine and 5 drops of glycerin.
- Herbal decoction - brew 2 tablespoons in a glass of boiling water herbal collection. Use St. John's wort, burdock root, chamomile flowers. Leave the broth for half an hour, then add 5 tablespoons of white wine to it. The bath helps to grow a natural manicure of the desired length.
- Lemon bath is effective for hair growth and whitening. Pour 2 teaspoons of lemon juice into a container with water, dip your fingers in the solution for 2-3 minutes.
- Baths with sea salt– strengthen nails. IN warm water add 20 grams of sea salt, 1-2 drops of almond oil.
- Baking soda helps nails grow in 2 weeks. Dissolve 1 tablespoon in a glass of water baking soda. After the procedure, rinse your hands and apply cream to the skin.
- Bath with calendula flowers and string - pour a glass of boiling water over 2 tablespoons of calendula and 2 tbsp. l. successions. Let the broth brew for 15 minutes.
- A decoction of celandine and sea salt - add 1 tbsp to the container. a spoonful of sea salt, and 2 tbsp. spoons of celandine. Pour 200 ml of boiling water and let it brew for 15 minutes. When the broth has cooled a little, it can be used.
See how to make a bath with sea salt or soda for nail growth.
How to speed up your growth in one week
You can get beautiful and long nails at home in just one week if you use special methods. They do not require the purchase of expensive products. It is enough to use them periodically to ensure that your nails grow long and healthy.
- Once every few days, apply lemon juice to your fingertips, gently rubbing it into the nail. You cannot use a solution of citric acid - it is harmful to the skin.
- Lower cotton swab in iodine, and wipe your nails with it before going to bed. If iodine remains on the surface in the morning, paint it with a translucent or dark coating.
- If you're looking to accelerate growth natural manicure If you expect results in 7 days, then buy nail wax at the pharmacy. It can be used to create a seal, which is very beneficial for their structure.
- Periodically massage your fingers using any vegetable oil. The procedure improves blood circulation, due to which the nails are saturated with oxygen and grow faster.
- Use a glass or ceramic file for manicure. Metal files damage the manicure, which interferes with its growth.
- If you want to quickly grow out your manicure, try not to touch the edges of your nails while typing on the keyboard. Always use rubber gloves when doing household work. Don't collect at home small items, do not scratch hard surfaces.
- Do not use nail polish remover containing acetone - this component corrodes the structure, which makes the nails thin and brittle.
- Try to open packages, boxes, jars or plastic boxes with scissors. It is important not to touch price tags or labels with the tips of your nails.
- If you want to grow your nail plates after an extended manicure, remove the artificial coating by contacting a professional. After extensions, your arms should rest for another 2 weeks.
- Periodically apply a fixative varnish that contains vitamins to the surface of your nails. This simple procedure will help lengthen them and protect them from damage and delamination. At proper care after your hands, your manicure will turn out spectacular and will last a long time.