The baby grows every day, his level of development, daily routine and diet change. The nutrition of a 1-year-old child is noticeably different from the nutrition of a newborn baby and becomes more similar to adult food. However, even now the baby needs a well-thought-out diet, which should contain all the necessary microelements and nutrients.
Many children at 1 year of age are still breastfeeding, but despite this, the baby needs additional nutrition that can replenish its energy supply.
Children after one year already show physical activity– run, crawl and jump. Mental activity takes no less energy from the baby. Since it is progressing at a rapid pace, parents must certainly take this fact into account when drawing up the menu.
Dependence of nutrition on physiological development
Closer to six months, the baby's first teeth erupt. Therefore, his chewing apparatus also begins to actively develop. Often, many parents consider this the best time to introduce their baby to new foods. In the second year of life, the baby should consume about 1200 ml of food per day. In percentage terms, meals can be divided as follows - 25% for breakfast and dinner, 35% for lunch and 15% for afternoon tea. Thus, a child after one year should eat at least 4 times a day. If you feel that the baby is not eating enough, then between breakfast and lunch you can offer him to drink kefir or eat a pear or apple, this will not disrupt the regime and will help the baby continue his research classes.
Until the child has sufficiently mastered the skills of chewing food, his meals should have a mostly porridge-like consistency. But many parents try to introduce complementary foods in small pieces. Regardless of the form in which the dishes are served, the baby’s annual diet should consist of the following products:
- Dairy products and milk.
- Porridge.
- Egg.
- Poultry meat.
- Fruits and vegetables.
- Sufficient amount of liquid.
Despite their early age, kids can already express their taste preferences regarding the menu you have compiled. Therefore, parents should take into account the fact that the formation taste preferences begins precisely at the moment of introduction of complementary foods. What you give your child to eat per year will determine his attitude towards nutrition in the future..
Daily menu
Diet one year old baby must certainly contain the daily norm of vitamins for growth and all necessary nutrients. Many people believe that writing a daily balanced menu For one year old child– this is a task that is only feasible for a highly qualified specialist. In fact, this is just a misconception. The seven-day menu below contains everything necessary products for child nutrition. Subsequently, having understood the principle of compiling a daily diet, you will be able to independently replace products based on the preferences and needs of your baby.
Menu for 7 days
| Day of the week | Breakfast | Dinner | Afternoon snack | Dinner |
|---|---|---|---|---|
| Monday | Oatmeal porridge with milk, omelette, wheat bread, milk | Chicken noodle soup, fish ball, mashed potatoes with green peas, wheat bread, compote | Kefir and cookies | Broccoli puree, sweet cottage cheese, tea with added milk, wheat bread |
| Tuesday | Milk vermicelli, wheat bread with liver pate, chicory with milk | Pea soup, boiled chicken breast with buckwheat, compote and wheat bread | Boiled milk and gingerbread | Baked zucchini, mashed potatoes, sweet tea and bread |
| Wednesday | Semolina porridge, wheat bread, cheese pudding, tea with milk | Mashed potatoes, cauliflower soup, Rye bread, fish salad with vegetables, compote | Yogurt and cookies | Cottage cheese with milk, carrot puree, milk, wheat bread |
| Thursday | Omelet with cabbage, apple pie, kefir | Fish soup, lazy cabbage rolls, wheat bread, chicory with milk. | Curd pudding, apple | Buckwheat porridge, liver soufflé, bread, milk |
| Friday | Rice pudding, sweet milk tea, bread and butter | Cabbage soup, mashed potatoes, beef cutlet, dried fruit compote, bread | Banana, cookies, fermented baked milk | Cottage cheese, fruit puree, kefir |
| Saturday | Rice porridge, tea with milk, bread with butter | Meatball soup, zucchini puree, bread, endive with milk | Pear, yogurt, cookies | Buckwheat with milk, apple, tea with honey |
| Sunday | Cheesecakes, sweet tea, banana | Homemade noodle soup, fish nuggets, compote, bread | Rusks with warm milk | Pancakes, fermented baked milk |
What to feed at night
Since the diet of a one-year-old baby still includes breast milk or formula, the child requires night snacks. Some parents, having worked out a certain feeding regimen, give the baby a snack not only before bed, but also when waking up at night. If the baby is breastfed, then it will be enough for him to eat only mother’s milk. If the baby is feeding artificial mixture, then not only will it fit perfectly into his nightly diet adapted mixture, but also kefir and compote.
Inappropriate diet or harm to the common table
Despite the fact that the baby has already grown up, his diet has changed, and his diet has become more varied, mothers should remember that it is too early for the baby to eat “adult” food. Many parents are sure that as soon as the child has learned to chew pieces, it is time for him to eat with common table. This belief is fundamentally wrong. For several years, or better yet, all his life, the baby must follow not only a certain regime, but also eat right.
The following foods should be excluded from the diet:
- fried and smoked;
- salty and very sweet;
- fatty meats;
- coffee and carbonated drinks;
- spicy dishes;
- mushrooms (up to 6 years).
Baby's diet
Since a child has more “free” time each year to explore the world around him, he may constantly demand something for a snack. It is not recommended to disrupt your diet. Since this will not only reduce the quality of food consumption, but also make it adapt to kindergarten more severe. Already at an early age it is worth teaching the baby to follow the regime preschool in order to reduce the burden on the psyche in the future. The child grows every day, the menu and daily routine changes, and new needs of the body appear. Therefore, a mother should know how to properly plan her baby’s diet so that he grows up strong and healthy.
After the baby turns one year old, another year begins in his life. important stage. At one year old, a child very actively explores the world that surrounds him. At the same time, he already knows a lot, and his body continues to develop and grow very actively and rapidly. All organs and systems are changing rapidly, and digestive system- including.
Typically, by this age a child already has about eight teeth. And if children of the first year of life mostly eat soft dishes, then in the second year he is already very actively interested in solid food. In addition, those produced in the baby’s gastrointestinal tract become more and more active. Thanks to this, as well as the fact that the stomach has become larger and stronger, his body can already absorb not only light food.
However, a child’s nutrition after 1 year should not change too rapidly. New dishes are introduced gradually, always remembering that a one-year-old baby is still very small, and his body is not ready for “adult” food.
About how to properly organize a child’s nutrition per year in order to provide for him active growth And proper development, will be discussed in the article below.
Nutrition of a child at 1 year old: basic principles
If parents approach the introduction of complementary foods correctly, then a one-year-old baby already knows the taste of many basic foods. Pediatricians recommend switching to more solid foods after reaching the age of one year. During this period, it is important to diversify the menu. After all, a child’s diet at 1 year old can already include quite a lot of dishes. But still, the basis of feeding is semi-liquid. However, there is no need to puree them anymore. It is important to leave small pieces of vegetables, fish, meat, etc. At the same time, the diet should not contain very dry foods to prevent problems with swallowing.
It is important that nutrition at this age is balanced: the menu should contain products containing the entire range of elements important for the body. The basic principle of forming a diet is as follows: the volume of food per day should be approximately 1200 ml, its calorie content should be about 1300 calories. If you calculate more accurately, then per kilogram of weight there should be 4 g of fat and protein, 16 g of carbohydrates.
But at the same time, it is necessary not only to provide the child’s body with proteins, but also to ensure that they are complete and as healthy as possible. It is recommended to include plant and animal proteins with amino acid composition in the menu. At the same time, animal proteins - fish, meat, poultry - should be about 75% in the menu.
Nutritional standards for a one-year-old baby
- After a year, the baby’s menu necessarily includes those foods that he was used to eating before. During this period, the diet should include porridge, fruits, vegetables, fish, meat, kefir, and cottage cheese. However, after a year, these products should be combined in the baby’s menu. That is, in daily ration it is necessary to include several combinations of different dishes.
- During this period, the diet still contains breast milk or mixture. But they are gradually being replaced with “adult” dishes. At the same time, gradually the consistency of food also becomes the same as in adults. After all, a little person’s chewing muscles are actively developing, and in order to promote this, purees should be excluded from his diet.
- The older the child gets, the larger portions he receives.
- You should definitely start introducing meat into your one-year-old baby’s menu. Its lean varieties are optimal - rabbit, chicken, veal. Of course, that in children's menu must be exclusively fresh meat. Below is sample menu nutrition for a one-year-old child and options for meat dishes.
- Babies feeding mother's milk, and continue to be applied to the breast at one year. However, the number of attachments gradually decreases, so at one year of age the baby should also receive dairy products.
- Soups must be prepared for such children. However, they cannot be fried, and the first broth when preparing meat soup must be drained.
- In general, the menu during this period includes mainly boiled, stewed and baked dishes. At the same time, both salt and sugar need to be added to them only in small quantities.
It is necessary to organize the child’s diet per year so that every day total calories the menu was no less than 1300 calories. The diet will be the same at 18 months.
But here it is important to consider individual characteristics little person. After all, some children grow up very playful and active, others - on the contrary. Therefore, some babies may require supplements periodically.
Below is a table showing the foods needed for one-year-old children and their quantities.
It is very important to consider some other factors when shaping your diet. Vegetables and fruits should be selected according to the season to ensure maximum benefits for the growing body. This is emphasized by Dr. Komarovsky and other famous pediatricians.
When creating a menu for your baby every day, you don’t need to try to include all the products listed above. For example, it is enough to give fish, liver, eggs to children of this age twice a week.
Diet
A child needs to be fed six times a day from one year to one and a half years. However, the main meals are breakfast, lunch, dinner, afternoon snack and dinner. In the early morning, breastfeeding or formula feeding occurs, and the last meal before bed may consist of a fermented milk product. Having received food before bedtime, children sleep more soundly. What is included in the menu for a one-year-old baby, and approximate recipes are described in detail below.
Breakfast
The time of the first meal depends on exactly when the baby wakes up. If at first the mother puts him to the breast after waking up, or gives him a bottle of formula, then later such feeding replaces a full breakfast. In the morning, it is advisable to give children porridge with goat or cow's milk. For porridge, milk must be diluted. If you are intolerant to milk, you can use the mixture to make porridge.
The best foods for one-year-old children are: rice, buckwheat, oatmeal, millet, and corn porridge. The proportions for preparation are as follows: 200 g of liquid and 2 tbsp. l. cereals You need to boil the cereal for about 15 minutes. You can add pieces of fruit or grated fruit to the porridge. By the way, semolina porridge is less healthy than the listed cereals.
Twice a week you can cook an omelette for breakfast from one egg (one chicken or two quail). The omelette is steamed and you can add a little milk to it. Fresh dill is also useful because it stimulates digestion. For breakfast it is worth giving some bread - ordinary white, but not the freshest. You can wash down your breakfast with dried fruit compote or mild tea.
Lunch
This meal is no less important. For lunch, yoghurt with fruit and fruit puree are suitable, as they actively stimulate digestive tract and increase the content before lunch. Another useful option lancha - baked apple with low-fat cookies. If at this time the mother and baby are walking, then you can have a snack with store-bought baby yogurt or puree from a jar.
Dinner
For lunch, the child can eat either fresh soup or feather soup with a second one. Since lunch is the main meal, the soup can be made more filling and thick. When preparing meat soup, it is important to drain the first broth, and add vegetables and pre-diced meat to the second. Olive or sunflower oil. It is important to remember that it is too early for one-year-old children to prepare bone broth.
The second course can be vegetable puree or unsweetened porridge without milk, accompanied by a meat or fish dish. From time to time you can give liver for lunch. Spices, various fried foods, and a lot of salt should not be added to children's dishes. It is worth making a salad from seasonal vegetables. But any new dish should be introduced into the menu gradually and be sure to observe the body’s reaction to it.
Afternoon snack
This meal should include a small snack. This could be cottage cheese casserole, milk porridge, cheesecakes, etc. The baby will also enjoy snacking on cookies with compote or milk. By the way, and cow's milk should be introduced into the diet very carefully. If it is not well tolerated, you can try diluting it with water.
Dinner
Dinner should be planned so that approximately 5 hours pass after lunch. It shouldn't be too late. For dinner, you can prepare a dish that coincides with the second for lunch - porridge, mashed potatoes, stew with small pieces of fish or meat. Add a little to vegetable stew vegetable oil.
Second dinner
For babies still on the diet, mother's milk is offered as a second dinner. Artificial producers receive regular or fermented milk mixture. Before going to bed, you should give light and familiar food.
If a child is sick, he may have one extra meal during the day. During this period, children who often wake up at night to drink or eat are gradually weaned off this habit. Indeed, at 12-14 months, the digestive system is gradually rebuilt and begins to work “like an adult.”
As a result, a child’s nutrition at 1.5 years is already more or less established. At one and a half years old, he already has his favorite dishes, and it is easier for parents to create the optimal menu. And at 1.5-2 years old, new dishes need to be introduced into the diet.
How to create a menu for every day
First of all, you need to write down an approximate meal schedule:
- breakfast – 9.00;
- lunch – 11.00;
- lunch – 13.00;
- afternoon tea – 16.00;
- dinner – 19.00;
- snack before bed – 21.00.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
What is important for parents to consider when organizing meals?
- One of the most important conditions To organize a healthy and proper diet is strict adherence to its regime. The child must receive food in a timely manner, and then he will eat it with pleasure, satisfying the needs of the body.
- It is also important to adhere to a certain ritual of eating. Must be purchased beautiful napkins, arrange food and cutlery on the table. It is worth allowing your child to help set the table. You can “introduce” toys to the meal by placing them nearby.
- You should not completely exclude from the menu a product that your child does not like. Later it can be mixed into another dish to keep the menu varied.
- If one-year-old children refuse to eat, you can slightly shift the meal time. It is likely that it would be advisable to reduce the portion so that the baby has time to get hungry. You can remove one of the feedings.
- If there are several dishes, they need to be served in turn. The baby should see the second dish only when he finishes eating the first.
- The diet can be significantly disrupted by snacking on cookies or buns. This will disrupt and interfere with the organization of a healthy and good nutrition. Therefore, you should not feed the baby between feedings. If you can’t do without a snack, you can offer a fruit or vegetable.
- Unfamiliar types of berries and fruits should be introduced gradually - one at a time and in small quantities. At the same time, it is worth monitoring the body’s reaction very closely. Soft fruits and berries can be given in pieces, hard ones can be processed into puree.
- Confectionery and sweets are not yet given to such a baby. From time to time, you can offer jam, marmalade, honey (if unavailable), cookies, and dried fruits as sweets. When adding sugar to some dishes, you need to ensure that the total amount per day does not exceed 40 g.
- The right one is important drinking regime. Sometimes children do not say that they want to drink, and then before meals they drink large amounts of liquid and skip meals. To avoid this, it is important to offer liquids between feedings.
The main thing is not to be afraid that feeding a baby at this age requires some effort and preparing different dishes. After all, this time will pass very quickly, and very soon the baby will become a full-fledged participant in common family meals.
All young mothers know without a doubt that it is best to feed their baby with their breast milk, but nowadays, insufficient milk or complete absence. All this happens due to exposure to environmentally polluting substances that have filled our planet, various diseases, and so on. Therefore, in our time, many people need to know what to feed their child besides milk.
Basically, those women who are unable to breastfeed use mixed or mixed milk. But still, even if you know that such options are possible, it would be best to follow the doctor’s recommendations about what kind of lifestyle you should lead so as not to lose the opportunity to lactation. In general, no matter what anyone says, breast milk is the best thing you can give your baby.
Starting from four months, you should start feeding your baby with a spoon, but not earlier. Why shouldn't you think about how to spoon feed your baby? certain period? It's very simple, your baby can only eat liquid food and he is not yet capable of developing special feeding movements. Also, children under four months have a protective reflex, the essence of which is to push out solid food with the tongue and foreign bodies. And after four months, this reflex begins to weaken and eventually disappears completely.
(not milk) should start at four months. This time comes differently for each child. Here you should focus on the reflex described above, and if you start giving complementary foods earlier, then in the future it will be very difficult to feed the baby, because he will develop a negative attitude towards food.
So most people start giving complementary foods in the form of various cereals and purees. When parents start giving, they can notice his activity: the baby opens his mouth at the sight of food. And by the age of five months, children begin to support the bottle themselves with their hands. K can begin to drink from a cup initially held by his parents, and by nine months he begins to support it himself. Before eating, you can start tying a bib and washing your hands.
At about seven months, you can give your baby a crust of bread so that he gets used to chewing it. First, you need to bring the child’s hands to his mouth, accompanying the action with words so that he understands what needs to be done. Then you just have to talk and not show. This is why it is worth starting to wash your hands at this age, because the baby begins to hold food with his hands.
Given that the child is easily distracted, he needs to be seated in a quiet, calm place, where there are as few distractions as possible.
By ten months, you can begin to teach your child to take a cup of water himself and alternate bread with liquid food. Proper nutrition should consist of porridges and purees from various vegetables and fruits, turned meat through a meat grinder (or in a blender) and so on. However, in addition to the question of what to feed the child, it is worth thinking about what to give the child to drink. From the very first days of life, a child can be given boiled water. After a few weeks, you can give your child various decoctions such as apple compote or rosehip decoction.
We must not forget that any type of food should be introduced into your baby’s diet gradually and only gradually. You should also always introduce a new food only in the morning so that you can monitor the reaction throughout the day. Liquid food should slowly turn into more solid food. You should never overfeed your child; don’t shove anything into him if he doesn’t want it. If you introduce new products, you should always do it separately, otherwise in the event of an allergic reaction, you will not be able to determine what you are allergic to.
Now you know what to feed your baby and how to feed your baby. If you follow all the tips and recommendations, no problems should arise.
Will it fit? child per year food from your table or should you continue to stick to an individual children's menu? And how can you expand your baby’s diet after the first year of life?
If you are one of the mothers who has still maintained lactation, do not rush to wean your beloved child from the breast. Research supports the value of even occasional breastfeeding child per year. So, morning and evening (or any time and anywhere) we continue to give the baby not only nutrition, but also a feeling of peace, security and confidence in mother’s love. During this time, the baby’s diet has also expanded significantly: now it is not only breast milk or formula, but also other types of products.
Let's take a closer look child's menu. So, for breakfast you can offer porridge plus half an yolk, fruit puree (fruit can be added to the porridge). A one-year-old baby can be given both gluten-free (corn, buckwheat, rice) and gluten-containing porridges 1 (wheat, oatmeal, semolina). The volume of porridge remains the same - 150 - 200 ml. Don't forget to add butter (5 g) to the porridge. Drinks include tea, fruit infusion, juice.
Another variant children's breakfast- steam omelette, both from yolks and whites. Daily norm egg consumption - 2 pieces, but since you give an omelet only 2-3 times a week, the single serving will increase accordingly. For the omelet - a piece of bread with butter (from the age of one to one and a half years, the baby can receive up to 15 - 20 g of butter per day) or cheese and a drink (compote, jelly). It is better to choose white varieties of bread for a child of this age, as it is easier to digest (volume - up to 40 g per day).
Lunch for child per year you can start with a vegetable salad - cucumbers, tomatoes or carrots, finely chopped or grated on a coarse grater, with the addition of vegetable oil (5-7 g) or sour cream (5-10 g).
Options children's soups:
- milk soup with noodles ( pasta given infrequently - about once a week, in small quantity 30-35 g),
- vegetable soup (cauliflower soup, cabbage soup, borscht, etc., including pureed soups).
For the second - vegetable puree(after 12 months, turnips, beets, radishes are added to the vegetables already consumed, green pea, beans) and a meat dish (meat is cooked separately, not in soup) - mashed potatoes, souffle or meatballs.
You should not overuse potatoes, as they contain a large amount of starch, which can cause allergies, frequent bowel movements, increased gas formation, excessive accumulation of fatty tissue). Therefore, it is better if the volume of potatoes is no more than 1/3 of the total volume of vegetable puree.
After a year child's diet expands due to offal (tongue, heart, liver) and chicken meat. Fatty varieties of pork, lamb, as well as difficult-to-digest duck and goose meat are not recommended for such babies. And, of course, there is no need to offer your child sausages, sausages or sausages. 1 - 2 times a week instead meat for baby give low-fat varieties of river or sea fish (in the absence of an allergic reaction) - for example, hake or pollock.
Introduction of fish into child's diet per year should follow all the rules for introducing new complementary foods: starting with small quantities (5 - 10 g), gradually increasing the volume, monitoring tolerance (stool, skin condition). Daily consumption rate fish for baby This age is about 25 - 30 g, which means that by offering fish a couple of times a week, you can give the child about 70 - 80 g of fish at a time.
For drinks, prepare jelly, compote, fruit infusion, or offer your child juice (both freshly squeezed and industrial production, but definitely specialized for children).
For an afternoon snack (in addition to the children’s cottage cheese and kefir already familiar to the child), it is possible to prepare dishes from cottage cheese (curd soufflé, cottage cheese with sour cream, closer to one and a half years (lucky owners large quantity teeth) - pancakes with cottage cheese (of course, not often - once a week). In addition, give juice or fruit puree, as well as low-fat cookies (for example, every other day).
Please note that it is necessary to use child's nutrition per year only specialized children's kefir and cottage cheese (quality control of production and composition baby food higher than adult products). But you can make cottage cheese and souffles from ordinary store-bought cottage cheese (that is, you should offer your baby “adult” cottage cheese only after heat treatment). A one-year-old baby's dinner can consist of a vegetable-meat or vegetable-cereal dish (options offered by domestic nutritionists - zucchini soufflé with meat puree, oatmeal porridge with pumpkin, beets stewed with apples, vegetable stew with meat puree) plus juice or fruit puree .
Range of offered fruits for children(as well as purees and juices) at this age is replenished through the introduction of so-called exotic fruits (for example, kiwi), as well as citrus fruits (oranges), strawberries, other types (if the child has not tried them before) - gooseberries, raspberries, blackberries, cherries and cranberries. Usually the baby is offered no more than 100 ml of juice and no more than 100 g fruit puree per day.
Before bed - breast milk or fermented milk drink (baby kefir). IN child's diet per year should not include (no matter how much mother and especially grandparents would like it) cakes, pastries, and especially chocolate candies. If you really want to pamper your little one with something sweet, choose marshmallows, jam, preserves (it’s better if they contain fructose), and marmalade. And remember the basic rules: a baby aged from one to one and a half years is fed four to five times a day, that is, with a break between feedings of about 4 hours. Try to follow the diet strictly enough so that the child develops conditioned reflex(that is, by a certain time the digestive system will be ready to accept and digest food).
Caloric content of meals for child per year is different: the most high-calorie meal should be lunch, then in descending order - dinner, breakfast, afternoon snack. The daily amount of food (not counting liquid) is 1000 - 1200 ml (such recommendations last for about one and a half years). Be sure to follow the rules for introducing new products, monitor the freshness of food and the cleanliness of your baby’s dishes (as well as his and your hands) to avoid intestinal infections.
1 Gluten is a vegetable protein found in some cereals: rye, barley, oats, as well as in wheat, from which they are made semolina, which can cause in children early age damage to the cells of the small intestine - celiac disease and allergic reactions, since babies have a deficiency of the enzyme peptidase, which breaks down gluten.
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In order for a child’s body to develop properly, the child must be fed healthy foods. At 1 year old, the baby should be given dairy and fermented milk products, vegetables and fruits, and also do not forget about meat and fish.
When the baby turns one year old, breastfeeding or supplementary feeding with formula milk occurs mainly only before bedtime. And during the day the child gets accustomed to adult food. Many mothers wonder: what foods can a one-year-old baby eat? At this age, most babies are already familiar with vegetables, fruits and meat purees. But the menu needs to be expanded. And a 1-year-old child’s diet should include healthy foods containing vitamins and essential microelements for a growing body. But we also shouldn’t forget about your child’s personal taste preferences. After all, if it doesn’t taste good, he will refuse to eat. In this case, you cannot force the child to eat if he does not want to. It’s better to replace your unloved foods with others that will be no less useful.
According to nutritional standards for one-year-old children, salt, pepper and other spices should not be present in their menu. But we can no longer forget about sugar. The daily sugar intake at this age is 30 grams.
At the age of 1 year, children should eat 5 times. These are the main meals, but you can have small snacks in between. For example, you can give an apple or cookies. The amount of food consumed depends on the individual needs of the body. Also, do not forget that the body requires fluid. The baby can drink juices, compotes, teas, but don’t forget about plain water.
What to feed a 1 year old baby
Every mother should know about the list of foods that a child can eat per year and which cannot. And knowing these products, you can create a sample menu taking into account the taste preferences of your one-year-old baby.
Dairy products should be on the children's menu every day. Some children refuse to drink milk fresh. But in the morning, cook porridge with milk. A little later, you can give cocoa brewed with milk. Just be sure to choose your cocoa carefully so that it has no added flavorings.
Don't forget about butter. You can give your baby a small sandwich with butter in the morning or add it to porridge.
Fermented milk products are no less important. Kefir, natural yogurt, cottage cheese - a must for a one-year-old baby. The fats in these products are very easily absorbed by the child's body. This also includes cheese, but give it to your baby if you are sure of the quality.
The menu for every day of a 1-year-old child should include cereal dishes. At this age, you can cook porridge in milk or water from buckwheat, semolina, wheat, rice, oatmeal or pearl barley. Legumes can be given to babies of this age, but rarely and in small quantities.
Every day the baby should eat meat or fish. But this does not mean that you can give your child store-bought sausages, sausages or dumplings. They are unlikely to contain high-quality meat in the right quantity. Buy fresh meat and cook your own meals for your baby. Every day one year old child should eat 70-100g of meat. Replace meat with fish twice a week. There is a lot in fish useful microelements for growth and development child's body. If you can’t prepare meat and fish blouses yourself, buy jars of baby puree in stores. But keep in mind that after a year the child may refuse pureed foods.
A 1-year-old child’s menu should include eggs 2 times a week. At this age, you can give both the white and the yolk. It is not necessary to give eggs only boiled. You can cook omelettes, casseroles and other dishes.
Feeding children of the first year of life and older is not complete without fruits and vegetables. Every day, the baby should receive microelements, vitamins and fiber through vegetables and fruits. At this age, almost anything is possible if the baby is not allergic to a certain fruit. And don’t forget about adding greens to your food: dill, parsley, green onions, spinach.
These products are the main and main things that a 1-year-old child can eat. Don't teach with early years baby to sweets in the form of chocolates and candies. Better give him an apple or sweet carrot. This way he will learn to chew. solid food. And gradually give up pureed foods.