The human body needs support all year round. The activity of a person is directly related to his well-being and condition. Every spring, due to a lack of vitamins, people feel weakness in the muscles, fatigue and drowsiness. This happens precisely at a time when natural products have not yet ripened, therefore it is advised to take. On the basis of this, many are worried about which vitamins are still better, is there a danger of non-natural vitamins and what are the differences?
Vitamins are organic molecules that perform important role in the activity of many organs. Is not medicine, although it is sold in pharmacies. Vitamins are dispensed without a prescription, so they are affordable products for everyone. In most cases, vitamins are found in food and. Efficiency directly depends on the amount of consumed products that are beneficial to the body.
The human body is not able to synthesize vitamins on its own, so you have to replenish supplies. external way. But, unfortunately, in Lately many foods do not have the amount of vitamins that is necessary for normal life organism. The soil lacks minerals as the land has been depleted due to the use of synthetic fertilizers and pesticides. Therefore, in order to grow vegetables and fruits rich in vitamins in vegetable gardens, it is necessary to fertilize the soil with manure or other natural means.
Minerals and vitamins are needed at any age, they help children grow properly, and adults maintain their health in good condition. To do this, twice a year, fortified therapy or prevention is carried out.
Functions of vitamins in the human body
The role of vitamins is great. First of all, they help to maintain the normal metabolic process, thereby all the physiological and biological processes of vital activity work smoothly in the body.
next no less important factor- this is a beneficial effect on blood circulation, on the functioning of the cardiovascular and central nervous system. And digestive tract. Form hormones and enzymes that help in the reproductive system. Develop resistance to various radionuclides, microorganisms and toxins.
However, vitamins themselves do not provide energy and are not a high-calorie product. Therefore, it is not recommended to eat vitamins alone, as a violation in the structure of tissues and their components may occur, or lead to other complications.
More vitamins are found in foods, and synthetic products also contain micronutrients, but at a lower dosage. Trace elements and amino acids are not included.
Differences between natural and synthetic vitamins
A balanced diet provides the body with essential natural vitamins. Since the products are natural, all substances and elements are quickly absorbed into the blood and distributed throughout the body, positively affecting all organs. Enzymes are absorbed by the digestive system in the amount in which the body given time needs. The excess is carefully eliminated through the kidneys and excreted through the large intestine.
Synthetic vitamins are available in packages, tablets are made in specialized laboratories. One capsule in the composition contains active molecules that act as a substitute for a natural vitamin. Taking pharmaceutical preparations, there is a risk of overdose, which in the future can lead to a violation digestive system. In this case, the patient complains of acute and bouts of vomiting.
Synthetic preparations do not have enough elements, because of which there is a strong burden on the body, mineral resources are depleted, the kidneys and the digestive tract suffer. Analogues of natural substances are not able to provide the organs with everything they need.
Reasons for taking synthetic vitamins
Although natural vitamins are always more effective and healthier, sometimes there are times when synthetic substances are indispensable. Pharmaceutical vitamins are used in such cases:
- during disorders of the digestive process and in diseases of the gastrointestinal tract
- when taking drugs that block the absorption of natural elements, these include:, chemotherapeutic agents, contraceptives, enterosorbents and anticoagulants
- with serious infectious pathologies, for example
- after surgery, for quick rehabilitation and recovery
- during the period of childbearing
- for people who long time spend on hard work (polar explorers, miners, astronauts, firefighters, sailors and submariners)
Also, these vitamins will benefit those who consume a lot of fat and refined sugar through meat products, sweets and pastries. If vegetables and other products are constantly subjected to heat treatment, then they are lost beneficial features, which is why there is a lack of vitamins in the body.
You should immediately drink a complex of vitamins, choosing drugs for your age and position. For pregnant women, vitaminized therapy is prescribed by a gynecologist, self-administration can negatively affect not only the mother, but also her unborn baby.
Danger and harm of synthetic vitamins
Available whole line negative factors of the use of artificial vitamins. The danger is as follows:
- Non-natural substances do not provide protection against diseases, but on the contrary, they can provoke the development serious pathologies such as the growth of malignant neoplasms in the intestine. Only five percent of the drug is absorbed in the body, 50% is excreted in the urine, and the rest settles in the vessels, kidneys, liver and joints. It is for this reason that pathological changes occur.
- With a daily overdose or long-term use, hypervitaminosis or addiction occurs, which leads to the following side effects: weakness, allergic reaction, nausea and itching. Some symptoms become chronic.
- After lengthy laboratory studies, it was found that synthetic vitamins differ from natural ones in their small functionality, structure, isomers and effects. Chemical substances increase the ballast, thereby bringing great harm many digestive organs.
For example, non-natural vitamin D can cause in older people. Pregnant women may experience problems with the fetus: brittle bones, problems with the development of the skeleton.
The benefits of multivitamins
Sometimes it is useful to drink a multivitamin complex. This is especially useful in these situations:
- at breastfeeding, planning pregnancy or during the period of gestation, vitamins will help to avoid anomalies
- multivitamins are well absorbed even in old age, when many processes already cease to function
- a great option for vegetarians, as they do not eat animal foods, such people lack calcium, zinc, iron and vitamin D
- with a lack of B vitamins and iron
Before use, it is important to read the instructions for supplements and read the composition of vitamins. In natural preparations, carrots, broccoli and other similar ingredients should be indicated. If only chemical elements are described in the list, then there may be problems with digestibility.
How should vitamins be taken?
In order to get by with only the intake of natural products, it is important to properly treat your diet. There are a number useful advice thanks to which the diet becomes balanced and saturated with vitamins.
Eat fresh vegetables and fruits throughout the day. These products contain up to fifty percent of vitamins, if they have already lain for some time, then the number of useful properties is significantly reduced.
Eat the food that contains the right amount of protein.
Elements of groups A, E and D have a fat-soluble effect, they should be taken in combination with heavy cream, mousse, fresh carrots and other emulsified fats.
For the digestibility of vitamins, it is good to drink and minerals:, iodine, and fluorine. The doctor can describe in detail in which products, and in what quantities, which mineral is found.
Natural vitamins - synthetic analogues
In laboratories, artificial analogues were made, corresponding to natural vitamins. Here are some examples:
- Vitamin A. In nature, it is also called beta-carotene, our body turns this substance on its own into a necessary element. Synthetic vitamin A is found in: Retinyl Acetate and Retinyl Palminate. This element is obtained by mixing three components: palm oil, fish oil and beta-ionone. The drug has toxic properties, so it is easy to get an overdose.
- Vitamin B1 group. Natural: Natural element thymine synthesized by plants. This water-soluble vitamin enters the body in combination with phosphate, and then the digestive tract separates phosphorus from thiamine with specially developed enzymes, and the excess is excreted by the intestines. Artificial: Thiamin Hydrochloride or the drug Thiamin Mononitrate. Get an element from of hydrochloric acid, ammonia, coal tar and acetone. It is poorly absorbed by the body, has a crystalline structure, which is very different from a natural vitamin. Disadvantage: particles accumulate in the joints, can damage some parts of the body.
- Vitamin B2 group. The natural element - riboflavin, is well absorbed, promotes the formation of enzymes. Synthetic vitamin of this group is extracted from nitrogen and acetic acid. Sometimes riboflavin can be obtained by fermentation and modification of bacteria. Rapidly excreted through urine, acts as a harmful toxin.
- . A natural vitamin found in vegetables and fruits. Rich in phytonutreins and flavonoids, which allow the vitamin to be well absorbed. The artificial element is ascorbic acid, which is made from corn sugar. Flavonoids and phytonutrients are completely absent.
- Vitamin D. Natural: the primary source of this vitamin is the sun. Penetrating through the skin, the sun's rays produce this element, it has a positive effect on the strength of the bones and skeleton. This vitamin also found in lichens. Synthetic analogue: to mimic vitamin D, doctors use lanolin and irradiate animal fats with ultraviolet light.
- Vitamin E. The natural element contains eight fat-soluble components that are found in many oils and seeds. An artificial analogue is purchased from refined oil. Much less digestible.
So, there are a number of vitamins, which in the right amount are of great benefit to the functioning of the entire human body. To date, besides, synthetic ones have been invented, which practically do not differ in their structure. However, there are many disadvantages of artificial elements, the use of which should be carried out under the supervision of a physician.
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Jul 14, 2017 Violetta Doctor
Natural, natural vitamins are found in foods to which a person has minimally put his hand 🙂. These are vegetables, fruits, berries, cereals, beans, root foods, herbs and other plants.
If we're talking about production multivitamin complexes, then they are divided into two subspecies.
- The first one has a so-called natural composition. Plants containing the necessary groups of vitamins are taken as the basis, processed and crushed in such a way that all useful properties are preserved to the maximum. And then they are formed into tablet, capsule forms, and possibly in liquid form.
- The second is synthetic. In laboratory conditions, analogues of natural vitamins are being developed at the molecular level. Which the body takes as a substitute for a natural vitamin.
Of course, what nature has given us is absorbed by the body perfectly. There can be no overdose from taking such vitamins. The body will take and use everything it needs, and the rest will be removed naturally.
As for synthetic vitamins, they should not be taken constantly. In this case, an overdose is possible. They are prescribed courses, and in addition to benefit, you can get harm from them. The thing is that artificial vitamins have chemical compounds that differ in their chain from natural compounds.
And it is not known: how the body will react to the deviation in these branches. Often, having received a benefit, the body still spends effort on removing the decay products of unnatural compounds. It is good if the body is completely strong, healthy and able to cleanse itself. But if there are already some problems, then there is a high probability that it can worsen, since the body cannot cope with the withdrawal of unnatural excesses.
This is especially true for fat-insoluble vitamins A D E, which, accumulating in adipose tissues, can cause toxic effects. Side effects and the first signs of poisoning or overdose of synthetic vitamins are vomiting, dizziness, feeling unwell and disrupting the digestive tract.
Therefore, you must be conscious about the choice of multivitamins if you want to bring your body, or the body of your child, exclusively benefit, without a headache (literally and figuratively) 😆 .
Which vitamins are better to buy
In pharmacies, unfortunately, it is almost impossible to find vitamins with a natural composition. This is quite understandable. Global industries, pharmaceutical companies with a market in many countries are interested in the products they develop and manufacture being sold in priority and in huge batches. There is huge money involved here. Fabulous sums are spent on advertising, promotion and so on.
And, of course, it is much more difficult to produce vitamins with a natural composition in such quantities. Keep everything right useful components so that a person receives true benefits from their consumption without side effects. Manufacturers of natural vitamins do not produce them in such huge quantities, in comparison with synthetic ones. And the method of obtaining, processing, preserving and conveying the product to the end consumer is much more expensive and laborious. In this case, it is difficult for the manufacturer to spend money on mass advertising, since the production itself and the output product itself are already expensive.
Thus, most often, natural vitamins are sold through network companies. When the seller himself advertises and talks about the product directly to the end consumer, receiving his remuneration from the sale. What is much cheaper, for example, advertising on television.
The main criteria for choosing good vitamins
- natural composition
- Manufacturing company (reputation, work experience, etc.)
This is a review article in which I will talk about vitamin complexes which I use myself and which manufacturers I trust. Here we will talk not only about vitamins for adults, but also for children.
So let's start with my favorites 🙂
Forever (USA) Daily. Every day.
- What attracts you in the first place. Well, of course, an excellent natural composition. According to the manufacturer himself, the development of this product has become a real revolution in the field of nutrition. Daily contains 55 essential nutritional components that are preserved and delivered to the cells of our body as efficiently as possible, thanks to a specially developed complex based on aloe. There is also a unique combination of phytonutrients, bioflavonoids, and antioxidants from 20 fruits and vegetables.
- Manufacturer. The largest American company founded in 1978 with an impeccable reputation
- The price of such a jar unique composition I think it's justified. Obviously, it won't be cheap. And due to the fact that exchange rates change, the price may vary. Therefore, see the current price and see detailed description Forever Daily vitamins can be found at the link.
The package contains 60 tablets. Take 1 tablet 2 times a day.
To buy Vitamins Forever Daily, you can do it yourself
Forever (USA) Kids. Kidz.
This is a multivitamin formula with a natural composition for children. The manufacturer himself positions these vitamins not only for children, but also for adults, with an increase in dosage. My kids love them and ask for them. Forever Kids tastes like candy - sweet and tasty. They need to be chewed, which children do with pleasure.
It does not contain any natural sugar or artificial sweeteners. There are no preservatives and artificial colors.
Minerals, vitamins and phytonutrients in the form of delicious vitamins will provide the daily norm for both children and adults.
The package contains 120 tablets. Take 2 to 4 tablets per day as directed.
To buy Forever Kids vitamins, you can independently place an order for Ukraine or Russia using this link (you need to put a “tick” in front of the inscription “I am not an FLP entrepreneur” and a form for registration and filling in data for delivery will open) or you can contact me in a way convenient for you, and I will send them to you by mail.
For residents of Kazakhstan and other countries, I will also be able to send American Daily vitamins from Forever. Please contact me at e-mail and we will discuss all the details.
NSP (USA) Herbasaurs Children's Chewable Multiple Vitamins plus Iron
Children's chewable multivitamins "Vitazavriki"
An excellent balanced complex of vitamins and minerals in natural composition. Suitable for toddlers and students.
A reputable American company NSP with a successful long history unequivocally credible.
The price is much higher than average. But personally, I think that in this case the economy is superfluous. The quality of the product is worth the money.
I bought these vitamins for my kids. Due to the absence of sweeteners and artificial flavors in the composition, Vitazauric vitamins have a greenish herbal tint and a corresponding taste.
In general, my guys ate them, and ate the whole jar, but without much enthusiasm. But here, as they say, there are no comrades for the taste and color ... I know kids who really liked the taste. Therefore, for the sake of a wonderful composition, you can try to buy 🙂 . After all, adults can also connect to the chewing Vitazavrikov
The package contains 120 tablets. Take, according to the instructions, 1-2 pieces per day.
To buy Vitazauric vitamins from NSP,
NSP (USA) Vitamin C
In this article, I will finally recommend vitamin C from NSP. I’ll make a reservation right away that the price of a jar is several times higher than pharmacy vitamins C. But in the case of choosing vitamin complexes, you should always pay attention to whether the costs are justified. In order to get a real effective result at the end, and not just money spent, even if not very big.
Let me remind you that vitamin C belongs to the water-soluble group. And this means that there is no accumulation and deposition in the body. And you need to constantly monitor its intake with food. If you can’t cope with the shortage with ordinary food, you need to look for natural tablets, dietary supplements.
Reading the ingredients on the NSP vitamin C label. Ascorbic Acid Vitamin C-1000 mg Proprietary Blend (from natural herbal ingredients such as rosehip, lemon, etc.) -25 mg
Vitamin C deficiency in the body can be self-diagnosed. I have on this topic. And it is easy to replenish, thanks to natural effective dietary supplements.
I only ask you very much, do not self-medicate. Consult a therapist so as not to harm 🙂.
To buy vitamin C from NSP, You can contact me in a way convenient for you, and I will send them to you by mail.
I continue to plan to do product reviews (vitamins and dietary supplements) of various companies, those that I have experienced on myself, arguing my choice. Also, be sure to read reviews about the reception of certain vitamin-mineral complexes and vitamin preparations. Approach the choice consciously and wisely!
If you have any questions about a particular product, write, we will figure it out together.
I wish everyone a vitamin and mineral abundance 😉
In contact with
Vitamins created in laboratories became widespread in the 80s of the last century. Then numerous studies have shown that people who regularly eat fruits and vegetables are less likely to suffer from cardiovascular and oncological diseases. Encouraged by this discovery, scientists began to develop and popularize synthetic vitamin complexes in every possible way, believing that this would help people get rid of diseases.
However, the miracle did not happen. In most cases, the intake of such vitamins went completely without a trace: they did not cause harm to the body, but there was no benefit from them either. The fact is that synthetic vitamins have several significant differences. First, under natural conditions, a vitamin molecule is never alone. It is always associated with ballast molecules, which just affect the properties of vitamins, their digestibility and transport. When a vitamin is synthesized in a laboratory, its molecule is devoid of such important constituents. At its core, it represents a "dead" crystal, as it ceases to be active. She needs other components, but the human body is not able to synthesize them, so swallowed vitamins become an ordinary pacifier that the body seeks to remove.
Secondly, scientists have thoroughly studied the molecular composition of vitamins, but it is still impossible to recreate their spatial arrangement (confirmation) in laboratories. Imagine: a person spent half his life driving in a car in which the steering wheel is located on the left. But suddenly he gets into a "right-hand drive" car and has to drive around the city, including complex traffic intersections. The same thing happens in the body. How exactly such "wrong" vitamins will behave in the body - one can only guess. But the main danger lies in the fact that these isomers are very similar to a real molecule and, "rubbing into trust", block receptors, after which they no longer respond to the correct, natural molecules. This leads to the blocking of some chemical reactions.
Attention, synthetic drugs!
For several decades, scientists continued to study the effects of multivitamins and came to disappointing conclusions. It turned out that synthetic drugs not only do not prevent the development of diseases, but, on the contrary, often provoke them. Artificial vitamins A and E showed particularly poor results. They increased the risk of strokes and heart attacks, and smokers were more likely to get lung cancer. The combination of vitamin A with beta-carotene is especially dangerous: studies have shown that the risk of bowel cancer increases by 30%. In the course of many years of research, it has been proven that artificial vitamin E increases the number of cerebral hemorrhages by 20%. Let me remind you that we are talking only about synthetic vitamins that are not obtained from products.
Vitamin C, beloved by many in tablets and dragees, also did not please researchers. It turned out that it reduces the production of insulin and inhibits the activity of the pancreas. In addition, artificial forms of vitamin C reduce the speed of transmission of nerve impulses, which leads to impaired coordination of movements and muscle fatigue. Elderly women were subjected to separate studies. Scientists have identified a stable pattern between their use of synthetic vitamins E and C and the deposition of calcium salts in the vessels. More than 30% of the subjects had more such deposits on the walls of blood vessels. Only 14% of the subjects experienced a slight improvement. In 50% of women, the situation has not changed in one direction or the other. Accordingly, this once again confirms the idea that synthetic vitamins are just a dummy, sometimes causing the body more harm than good.
Reactions to vitamins can be clearly monitored in pregnant women. Most moms-to-be take highly advertised multivitamin supplements designed specifically for pregnant women. In fact, the difference between these drugs and conventional ones is only in the fact that they have slightly reduced the dosage of some vitamins. Many pregnant women who started taking these complexes had severe nausea and vomiting. Most of them refused the drug. But some, either not following this connection, or regretting the money spent, still finished drinking the drugs. I wouldn't recommend doing this. As soon as you see some kind of side reaction, you must immediately stop taking it, and this applies not only to expectant mothers.
As a result of a study conducted by employees of Boston University, sad conclusions were drawn: the use of an artificial form of vitamin A on early stages pregnancy can lead to defects in newborns. In the US, there was even a campaign against adding this component to multivitamins for expectant mothers. However, almost all vitamin complexes for pregnant women still contain vitamin A.
Separately, it should be said about allergic reactions. In part, they are due to the wrong chemical structure, as I described above. But more often it is about flavors and dyes that are identical to natural, which are generously added to vitamin complexes. Pharmaceutical companies are especially trying in the production of vitamins for children. Babies often experience severe allergic reactions to such syrups. And even for those who have never suffered from allergies at all.
Are prenatal vitamins necessary?
Certainly needed. In the body of the expectant mother, the number of biochemical reactions increases, therefore, the consumption of vitamins, minerals and trace elements increases. Often a woman comes to pregnancy with a deficiency of all these essential substances, and their lack is especially felt. future mother. Dental problems, falling hair, brittle nails, - all this clearly indicates a lack of calcium and certain vitamins. Therefore, doctors recommend maintaining a certain interval between pregnancies so that the body has time to restore the reserves of these vital important substances. In order to prevent such conditions and not undermine health, taking vitamins is mandatory. However, it is important that these are natural vitamins, and not synthesized in the laboratory.
Where to get natural vitamins
Vitamin C. Rose hips contain the most vitamin C. In order to preserve this vitamin when brewing dry rose hips, it is necessary to monitor the temperature of the water. It should not be higher than 75 degrees. Another leader of the rating is red pepper. Contrary to popular belief, all kinds of citrus fruits are in the last places of the top ten. Vitamin C in in kind needed by our body. It really supports the immune system and helps to cope with a cold. Deficiency of this vitamin negatively affects a large number of biochemical reactions. With its assistance, the body absorbs iron. As for ascorbic acid, this is exactly the same vitamin synthesized in the laboratory.
Vitamin A (retinol). The most delicious source of this vitamin is freshly squeezed carrot juice, which must be served with cream or olive oil. Also rich in vitamin A are foods of animal origin - butter, sour cream, liver. Retinol is necessary for vision: if it is not enough, the risk of impaired twilight vision is likely, this condition is otherwise called “night blindness”. Vitamin A is also responsible for the condition and immunity of the skin and mucous membranes. With its deficiency, inflammatory diseases can easily develop.
Vitamin E (tocopherol). Important for a good pregnancy. That is why it is prescribed to all expectant mothers to prevent the threat of miscarriage. In addition, it increases the elasticity of the skin, and therefore prevents the appearance of stretch marks. Pregnant women are prescribed it in the form of red capsules. Synthetic vitamin E and natural vitamin E are identical in composition, but, for a number of reasons, differ in properties. Therefore, in order to get only benefit from it, it is better to use it in its natural form. Sources of vitamin E are primarily plant foods: bran, sprouted wheat, vegetable oils and all kinds of cereals.
Folic acid (vitamin B9)."Folium" is "leaf". B9, or otherwise folic acid, is a vitamin found in leaves. Lettuce, parsley, dill, celery, vegetable tops, currant leaves, wild rose - all this good alternative artificial preparations. And meat, and eggs, and dairy products also contain this substance. Eat more greens and you will definitely benefit. It has been proven that acceptance folic acid, especially at the stage of pregnancy planning, reduces the risk of malformations in the fetus. Therefore, expectant mothers definitely need to eat more greens.
Vitamin D. Vitamin D not only comes to us with food, but is also produced by our body under the influence of sun rays. If there are few clear days in your city, then there is no hope for a second source: you need to get this vitamin from food. This is especially true for children in the period active growth. Can be taken fish fat- a natural source of vitamin D, or you can buy it at a pharmacy oil solution vitamin D. Water is not suitable, as this vitamin is fat-soluble. Be careful with the dosage, as this vitamin accumulates in the tissues and is difficult to be removed from them. Remember it's better big disadvantage vitamin D than a slight excess.
natural vitamin preparations
As we have already found out, the best source of vitamins is fresh and high-quality foods: vegetables, fruits, herbs, meat, cereals, fish, oil. But sometimes vitamins from food are not enough. This happens when a person is forced to follow a strict diet or if his menu is very meager. Often beriberi overtakes us in the offseason. Pregnant women face the same lack of vitamins. In this case, you should pay attention to natural vitamin complexes, which can be purchased at the pharmacy.
First of all, read the ingredients. Natural multivitamins are often labeled "100% natural." Also, look at the component names. Instead of "vitamin A" or "retinol acetate" (synthetic vitamin), natural vitamins should be labeled "retinol palmitate", etc. Of course, during the production of such vitamins, the addition of various substances, such as fillers, is also unavoidable. An allergy or some other individual reaction may occur to some of these components, so the selection of vitamins is a purely individual matter. However, first of all, I still recommend focusing on your menu and including as much good and healthy food as possible in it.
In addition to working in medicine, I blog about health on Instagram ( @vladimirzhivotov ). At one time he developed a manual direction - cranioposturology (patented ). It is more effective than classical osteopathy. I plan to regularly share my knowledge with Marie Claire readers. Sincerely yours, Vladimir Zhivotov.
Are you curious to know How are natural vitamins obtained?? Then this article is for you. Every day, the human body needs vitamin nourishment, which is, by and large, a source of life for us. At a time when mankind did not yet know technological progress, people received all useful substances from food. Today it is almost impossible to take the entire amount of necessary substances with food. Our indispensable assistants in this situation are natural vitamins. Yes, yes, not synthetic, not fractionated, but natural. They differ from all other types by the method of production, which allows you to save a maximum of useful substances in the preparation, necessary for the body For normal operation. The applied methods of processing raw materials preserve its natural structure and do not destroy the bonds between the substance.
Raw materials for natural vitamins
Vegetables, fruits, berries, plants rich in useful substances are used as raw materials for the production of natural vitamins. different groups and categories. For comparison: in the manufacture of synthetic drugs, artificially obtained blanks are taken. They fail to recreate the molecular structure inherent in natural vitamin supplements, and keep all the useful components in the complex. This means that our body will not be able to absorb them without auxiliary substances.
As an example, we can cite a friend from childhood ascorbic acid, which is just one of the elements of vitamin C.
But natural preparations, immediately after entering the circulatory system, are perfectly absorbed. At the same time, the utilization rate of such vitamins is much higher than when taking synthetic analogues, which, by the way, are slightly cheaper.
What are natural vitamin complexes made of? From the usual for us products of plant origin. Selected from them those that contain maximum amount useful substances, and grow in the most convenient form for processing. So, for example, many manufacturers use acerola cherries, parsley, watercress, and alfalfa to produce vitamin concentrates.
Production process
Production process of natural vitamins quite complex and consists of several stages. Scientists from different fields of knowledge worked on its development. Your contribution to the creation unique technology made by chemists, biologists, nutritionists, phytologists involved in the study of plants.
The production of vitamin preparations is based on the process of dehydration, in simpler terms, dehydration. Moisture is completely extracted from the plant or fruit, which prevents long-term storage one product or another. In this case, the dehydration process must be carried out at a certain temperature. Otherwise, many of the enzymes will be destroyed and the supplements will not do any good. Dehydration can be carried out by drying, cold pressing, evaporation.
In addition to moisture, all fibers must be removed as an element that does not contain useful substances. After dehydration, the dried mass is thoroughly crushed. It is further used to obtain complex vitamin preparations, or individual vitamins.
This process is described very schematically. In fact, for it to be successful, it is necessary to comply with many conditions and perform a number of manipulations (pre-prepare raw materials, start equipment, prepare auxiliary components). In addition, much depends on one or another type of natural vitamins. For example, many of them are destroyed during heat treatment. Therefore, their production is carefully controlled. temperature regime. Many technological processes for obtaining natural vitamins are protected by law, and some are even secret. Hundreds of scientists have contributed to the technology of making vitamins, mineral additives and biologically active drugs.
Of course, to get a natural vitamin preparation requires a lot of effort, time and resources. But the result is worth it: they allow us to maintain youth and health.
Disputes regarding how vitamins and minerals are absorbed from jars, in other words, synthetic vitamins, are still going on. But our goal is not to discuss this topic, everyone will take the position that is closer to him, but to enable a person to apply in the form in which he is comfortable. In general, if a rational grain is extracted from all disputes, then "our" version will turn out. Yes, vitamins and minerals are indeed better absorbed from natural products, because in natural products there are substances that promote absorption. From jars, vitamins and minerals are absorbed worse, according to some scientists, they are generally absorbed by 15 percent, but this is better than nothing, it is not so difficult to swallow one tablet, and it will definitely be absorbed.
But back to the topic of vitamins and minerals that can be obtained from food. To cover the body's needs for all essential substances, you need to eat a lot a large number of fruits, vegetables, meat, dairy products and more. We don’t eat so much, and often we don’t eat what we need, but what we like. But there are products in small doses of which contain a high concentration of the substances we need - they can be considered natural biologically active additives, and they will be discussed below.
What foods contain natural vitamins and minerals?
Spirulina: Daily dose of spirulina 10 gr. Spirulina contains a large amount of protein, about 80% of the weight of the algae, and this protein contains a significant amount of all essential amino acids. Spirulina contains unsaturated, beneficial fatty acids, as well as precursors to prostaglandins, hormones that play an important role in immunity and sexual function. This algae contains all vitamins in large quantities, except for C and D. From minerals the main thing in spirulina is iron, 90% daily rate 10 grams in an easily digestible form. In addition to iron, these algae contain magnesium, calcium, phosphorus, selenium, germanium and chromium. Spirulina can be sold not only in the form of a powder, which is added to ready-made meals, but also in the form of tablets that are washed down with water.
Fish fat: Record holder for vitamin D content. Fish oil also contains unsaturated fatty acids necessary for the central nervous system. You need to take fish oil in courses, and not constantly, since the accumulation of vitamin D is not good for the body.
Pollen: Contains all the essential amino acids, especially a lot of methionine, which plays a leading role in the body's detoxification processes. Pollen contains a huge amount of vitamin C, which helps the body fight infection. Pollen also contains all known vitamins, but to the greatest extent, in addition to vitamin C, it contains all B vitamins. It is enough to take 0.5 - 1 teaspoon of pollen per day.
Royal jelly: Contains all known vitamins and trace elements such as calcium, phosphorus, potassium, silica, sulfur, copper and iron. Take 0.25 - 0.5 grams of royal jelly per day. It is placed under the tongue and waiting for complete dissolution. The course of admission is two weeks 1 - 2 times a year.
Brewer's yeast: Contains all eight essential amino acids in an easily accessible form for the body. Brewer's yeast contains all B vitamins. Of the minerals, there are calcium, phosphorus, potassium, magnesium, iron, zinc, chromium, selenium and some iodine. Brewer's yeast powder is added to food, the daily norm is 1 tablespoon (12-15 gr). In small quantities of 1-2 teaspoons, yeast can be used as a seasoning for food. There are also brewer's yeast tablets that will help those who do not like the taste of brewer's yeast.
Seaweed: All known vitamins and minerals, with minerals in very high amounts (approximately 20% of dry weight). Among other things, seaweed has an ideal combination of proteins, fats and carbohydrates. Algae is available in the form of powder and tablets. The only thing is that when taking algae, you need to observe the amount prescribed by the manufacturer, since they contain a lot of iodine, and an overdose of iodine is just as harmful to the body as a deficiency.
Linseed oil: Cold-pressed oil is the most useful. IN linseed oil contains a lot of unsaturated fatty acids, vitamin E. It also has a high content of lecithin - a substance that is necessary for the normal functioning of the nervous system, as it participates in the formation of the myelin sheath. These substances are also found in other vegetable oils, but in smaller quantities. IN olive oil, for example, these quantities are slightly lower, while in sunflower oil they are much smaller, especially lecithin.
Pine nuts: Pine cake contains easily digestible protein, polyunsaturated fatty acids, vitamin E and a large number of trace elements: phosphorus, magnesium, potassium, calcium, zinc, jedeso, iodine and silver. Pine nut kernel cake can be added to ready meals or used in baking.
Wheat germ: They are a rich source of B vitamins. Of the minerals, they are very high in magnesium, potassium and phosphorus. They also contain iron and calcium in moderate amounts.
Approximate "vitamin" menu for the day.
Breakfast
From a quarter to one teaspoon of pollen is eaten on an empty stomach.
Two teaspoons of the following mixture: 300 gr. walnuts, 300 gr. dried apricots, 300 gr. raisins, 3 lemons with zest, 300 gr. honey. Everything is passed through a meat grinder and mixed with honey. We put the mixture in a jar, close the lid and store in the refrigerator, using 2 teaspoons every morning.
Cereal (whole grain is best) or wheat germ.
Tea (best used herbal teas instead of black).
Lunch
A glass of freshly squeezed juice or fresh fruit.
Dinner
Salad. It is very good to use salads dressed with vegetable oils, not mayonnaise.
Here are examples of two "vitamin" salads:
1. Carrots, celery and cabbage (white or red) are chopped (very convenient if you have a food processor) and seasoned with vegetable oil.
2. 2 tablespoons of cottage cheese, 2 tablespoons of kefir, 1 teaspoon vegetable oil, 2 tablespoons of hercules (pre-soak hercules in water for a couple of hours in water) and any fruit.
A hot dish with a protein component (meat, fish, egg). You can alternate the first dishes with the second. Pine nut cake can be added to any dish.
It is advisable to consume meat no more than twice a week, and poultry meat is preferable.
Another 1-2 times a week, the menu should include fish or seafood.
Once a week - eggs (ideally, if they are quail eggs).
And 2 more times a week, the protein should be vegetable (nuts, legumes, soy products).
afternoon tea
Fermented milk product (cottage cheese, kefir, yogurt, fermented baked milk).
Fruits (if you really want, you can occasionally replace fruits with baked goods, which is not very healthy, but tasty).
Dinner
Vegetables (best raw, boiled or stewed, but not fried) or vegetable salad.
In extreme cases, vegetables can be replaced with porridge.