Useful properties of the healing drink " golden milk» with turmeric, followers of the teachings of yoga discovered for themselves a long time ago. In Ayurveda it is treated as effective remedy, which can help a person with various diseases. Why is this drink called “golden”? Perhaps its name has a double meaning. Firstly, turmeric is known for its coloring properties, so when combined with milk, the drink acquires a beautiful golden hue. Secondly, this tool is a unique and extremely valuable medicine for many ailments. Well, what else can you call this tasty, aromatic and healthy drink, if not in honor of the noble metal?
Next, we will reveal the secrets of “golden milk”, and also find out what the benefits and harms of the drink are. We will definitely share a classic Indian recipe that is easy to implement in any kitchen.
The benefits of golden milk
Turmeric is popularly called a natural antibiotic for a reason. The root of this plant due to its chemical composition has anti-inflammatory, antimicrobial, disinfectant, decongestant, analgesic and restorative effects. In tandem with milk, the benefits of turmeric are enhanced significantly. We recommend that you read the article on what turmeric is.
Let's list some medicinal properties"golden milk":
- strengthening bones, cartilage tissue, eliminating pain syndromes;
- prevention of arthritis, arthrosis, rheumatism;
- cleansing the liver, blood, intestines;
- detoxification effect, removal of toxins;
- suppression of the process of reproduction of pathogenic organisms in the intestines and normalization of normal microflora;
- increasing the level of body resistance to various infections;
- stabilization of blood pressure;
- improving the condition and color of the skin - eliminating rashes, inflammation, redness, normalizing sebum production, increasing elasticity;
- relief of symptoms of Alzheimer's disease, significant slowdown in the progression of the disease;
- effective elimination of symptoms of colds, acute respiratory viral infections, acute respiratory infections;
- cough treatment;
- eliminating diarrhea, improving the process of digesting food, treating various disorders of the digestive system;
- help in getting rid of extra pounds;
- ridding the body of carcinogenic substances;
- prevention of the development of benign and malignant tumors;
- eliminating insomnia, nervous tension, stabilizing the emotional state.
List useful properties“golden milk” is not limited to the above points.
You can often find reviews from those who have experienced the effects of “golden milk” on themselves. For example, women claim that this drink helps smooth out symptoms premenstrual syndrome and significantly reduce menstrual pain . Also, both men and women note that if you follow all the recommendations for taking “golden milk” and complete the whole course improvement is noted general condition, lightness appears in the body and peace in the soul .
How to properly prepare and consume “golden milk”
Turmeric with milk is powerful natural remedy, therefore it should be used according to recommendations. There are several recipes for making golden milk. We will look at the traditional Indian version.
If anyone thinks that it is enough to add a little turmeric powder to milk and drink such a drink, then this is not entirely true. In order for the drug to turn out as desired, it should be prepared as follows.
- First, let's prepare the pasta. To do this you will need:
- take approximately 50 g of turmeric powder;
- mix it with half a teaspoon of ground pepper (the spiciness should be adjusted depending on your own taste preferences and capabilities);
- pour half a glass of chilled boiled water;
- put on fire and cook until a thick paste-like mass is obtained;
- Place in a glass bowl, cover and refrigerate.
Remember that turmeric paste can be stored for no more than 30 days.
- Each time before drinking “golden milk” you need to prepare a fresh portion of the drink. To do this, follow these steps:
- you need to take a glass of milk (you can use either cow's or goat's, coconut, almond or soy milk if there are no contraindications) - if the drink is prepared to treat diarrhea, then the milk should be low-fat;
- add 1 tsp to milk. vegetable oil - sunflower, sesame, olive or coconut;
- add 1 tsp to milk. turmeric paste;
- put the mixture on the fire, bring to a boil, stirring constantly.
The healthy drink is ready!
If desired, you can add honey (thanks to it, the effect of turmeric is enhanced).
You should drink golden milk every day. Some sources indicate that it should be consumed in the morning. But most people tend to believe that turmeric with milk at night will be more beneficial. Moreover, if it is used for insomnia, intestinal disorders or colds. The recommended course of treatment is exactly 40 days.
If the body normally accepts milk and spices, and there are no contraindications to its use, then this drink is a healthy and tasty remedy for various ailments.
In what cases is “golden milk” contraindicated?
We also cannot discount the fact that in addition to the benefits of the drink, there are also some contraindications to drinking milk with turmeric:
- Since turmeric helps thin the blood, you should limit its use if you are taking any medications that have a similar property. Otherwise, bleeding may occur. You should also consult your doctor if you are taking medications that affect your blood sugar or blood pressure.
- Gastritis and gastric ulcer.
- Cholelithiasis.
- Chronic diseases.
- Pregnancy (especially the first trimester) and breastfeeding.
- Individual intolerance to the components of the drink.
Possible side effects:
- dyspeptic disorders - heartburn, bloating, constipation, diarrhea;
- decreased blood pressure;
- increased cholesterol levels and decreased blood sugar;
- hair loss.
The spice must be of high quality. Do not buy it on counters where the rules for storing spices are not followed (for example, if it is in an unclosed container). It is advisable to purchase turmeric in a hermetically sealed container or pack.
Prepare “golden milk”, enjoy its unusual taste and feel its beneficial effects!
“Golden milk” is milk with turmeric or Indian saffron, as it is also called. This composition is therapeutic, the course is designed for 40 days. It is held once a year.
Turmeric is the root of a plant from the ginger family, and when ground it is a bright yellow powder. Turmeric perfectly helps with polyarthritis, osteochondrosis, liver and kidney diseases, bloating, depression and Alzheimer's syndrome, colds and bronchitis. It restores strength and improves immunity, helps cure peptic ulcers and diabetes, cleanses the blood, calms, and relieves fussiness. Turmeric powder can be applied to cuts, burns and wounds to prevent infection and promote healing.
During pregnancy, use turmeric with caution; contraindications are for people undergoing chemotherapy and using blood thinning drugs (aspirin, warfarin, clopidogrel).
IN small quantities used in cooking to color rice dishes and to add a fresh, spicy taste to soups, vegetables and appetizers.
To prepare golden milk, you need to take 50 g of turmeric. You can buy it in the store in the spice department in 15 g bags. It is better not to buy it at the market, since for some reason the spices are lying open on the counter and their quality is in question. Add 100 g of water to 50 g of turmeric. Dilute to a paste, put on fire and, stirring constantly, cook for 5-7 minutes. The result is a brownish paste. When it cools down, put it in glass jar and into the refrigerator. This is a 40-day course, once a year.
Before going to bed, boil 1 glass of milk, add 1 teaspoon of paste and 1/4 tsp. almond oil. The recipe calls for 2 tablespoons, but it is very fatty; however, the oil will not hurt for thin people, people over 50 and people with joint problems. Almond oil You need the kind that is used for food, you can buy it at a pharmacy or in vegan food stores, but you can do without oil. Place 1 teaspoon of honey in your mouth and wash it down with golden milk. The paste does not completely dissolve, so the sediment suspension needs to be shaken, without drinking all the milk at once, and also drunk.
It's delicious, and your sleep is likely to be restful and pleasant. You will be able to notice the effect of the product, perhaps already on the 3rd day - your legs will fly.
Golden milk restores the capillary network of blood vessels, cleanses them, prevents the deposition of salts, helps with arthritis, improves complexion and even rejuvenates.
If you have problems using milk and honey, you can try replacing them oat milk and stevia syrup, respectively. Cow's milk can be replaced with goat if the pancreas is healthy. Or simply replace milk with water or mix milk and water in a ratio of 50:50 - in this case it is better to use oil, if not almond oil, then any unrefined vegetable oil - olive, sesame. After all, the main ingredient in this recipe is turmeric. Drinking milk every day for 40 days for an adult may not be the most beneficial load for the body.
For clogged bile ducts and stones in gallbladder Turmeric is not recommended.
Turmeric or aka Indian saffron
- Manufacturing:
It is made from the roots of a plant from the ginger family. First it is boiled and dried, and then crushed.
- Taste:
It does not have a pronounced taste, only bittersweet taste . Colors dishes and everything that gets in her way warm yellow
In oriental cuisine it is used often and a lot. Add to clear soups, rice, potatoes, fish, salads and sauces and sweets.
- Color:
the color of wet wet sand on the beach...
emoji colors
the colors of my spring coat
what associations can you name?
- Calorie content per 100 grams – 355 calories.
Turmeric should be stored at room temperature and better in the dark. In powder form, it lasts longer than the whole root. A glass jar with a lid works great.
- What does turmeric not go well with? Most likely there are no such dishes.
Some facts:
- IN Chinese medicine Turmeric is used against the treatment of depression.
2. Turmeric is also a natural anti-inflammatory agent.
3. It reduces the growth of blood vessels in tumors.
4. This is the seasoning that is added to American mustard, which is why it has such a bright color.
IMPORTANT! Turmeric should not be consumed by people with gallstones, or by pregnant women.
*** Turmeric is a very versatile remedy.
and now I will tell you some of my recipes,
which I really liked***
1.Honey with turmeric as a remedy for colds.
As soon as I feel the first signs of a cold, I immediately make this paste, because
this combination is a strong antiviral agent.
- And also in Ayurveda, turmeric is traditional means from a cold.
Making healthy pasta. Mix honey and turmeric in equal proportions (half a teaspoon)
You should eat this paste three times a day, drinking warm water, just a little bit at a time, this is for prevention
If you already have a cold, then take the paste every hour, again with warm water.
2. Pizza dough
To prepare the dough we will need:
1. Half a glass of water
2. A glass of flour
3. Half a glass of vegetable oil
4.Turmeric
Let's pour it out first vegetable oil into a bowl and begin to slowly pour flour into it. Stir the butter into the flour. The consistency should be wet sand.
After this, gradually add water and mix our dough thoroughly. It should be quite dense.
You can add a little more flour if you feel that the dough is sticking to your hands.
Grease the baking sheet with oil so that our pizza does not stick.
Cut the dough with your fists thin layer all over the baking sheet or frying pan (depending on what you chose)
Place all this in a preheated oven for 10-15 minutes. And voila! The pizza is ready.
The dough turns out thin, crispy, sandy. I like this. And you will need very few ingredients. So take note :)
3. Golden milk
It has this name not only because of its color, but because of its many useful properties.
This is a recipe that restores the capillary network of blood vessels, cleans them, and helps fight salt deposits.
One of the methods:
Take about 3-4 turmeric packets and add twice the amount of water to it. Dilute to a paste.
Put it on the fire and cook for 5 minutes, stirring constantly. You will get a thick paste. Brown. Cool the mixture and transfer it to a glass jar. Store in the refrigerator.
Then boil the milk and add a teaspoon of thick paste. Should be taken on an empty stomach, in the morning or evening.
Method number 2:
Heat the milk and add half a teaspoon of turmeric, do not bring to a boil. All. This method is faster, so I use it more often.
Voila! The drink is ready!
You can also add a spoonful of honey for taste. Only at the very end.
I prefer the time before bed.
Because this tool helps:
- for insomnia
- improves skin condition
- increases gastric secretion
- gives a choleretic and anti-inflammatory effect
- regulates blood cholesterol levels
4. Lakshmi scrub
This is an ancient Indian scrub recipe that is great for the body.
Especially suitable for problem areas (cellulite accumulation areas)
This scrub perfectly opens pores, tones the skin, increases blood circulation, and helps remove excess fluid from the skin.
Also, thanks to the oils included in the composition, this scrub perfectly nourishes and moisturizes the skin. You don't have to use the cream after applying the scrub.
It is also a kind of aromatherapy.
Scrub composition:
5. Making an orange candle
We use the spice as a dye.
For the candle we only need the peel.
Heat the wax in a water bath and add seasoning to obtain a yellow color.
We attach a wick to the center so that our candle burns.
And only then I realized that it would be very convenient to use a plate filled with rice so that the wax does not spill out.
Result:
- Price, where to buy.
I buy it in a regular store, a bag costs about 10 rubles.
It is better to give preference to seasoning in a bag rather than in bulk. This way you don’t have to worry about something extra getting into the powder.
I hope this review will be useful to you and you will find a recipe to your liking.
And a couple more recipes that I'm going to try:
- Turmeric tea
Brew half a teaspoon of turmeric with a couple of cloves, add brown sugar.
Should help with colds.
- It can also be used with kefir
First, steam a spoonful of the spice in boiling water, add honey and put it all in a cup with kefir.
- Turmeric+sandalwood oil
Rub into scalp to strengthen hair.
- I tried making a mask with turmeric.
Mixed half a teaspoon of turmeric with a spoon of milk powder. Dilute it with water.
It didn't suit me. My face was burning. I don’t know, maybe that’s how it should be, because... it has an antiseptic effect. But my skin is very sensitive.
The main thing is to be careful when experimenting with your skin.)
Thank you for your attention! I hope something is useful to you.)
The benefits of milk with turmeric are enormous: it treats coughs, colds, bronchitis, relieves pain in bones and joints, prevents cancer and purifies the blood. Let's look at what “golden milk” is and look at several healing recipes.
What are the benefits of golden milk?
Turmeric has enjoyed medicinal popularity since the days of Ayurvedic medicine. It is valued for its anti-inflammatory and antioxidant effects. It is used against headaches, swelling and colds, to heal wounds and prevent infections. Turmeric also has hemostatic, analgesic and disinfectant properties. No wonder people call it “natural aspirin.”
Attention! Turmeric with milk is used in the form of a healing drink, cleansing lotion, and strengthening mask. The product is called “golden milk,” thereby emphasizing the versatility of its medicinal effect.
The therapeutic duet is useful in all respects:
- strengthens bones and joints, relieves pain syndromes, heals diseases;
- makes the skin healthy, firm and elastic, eliminates irritation, spots and redness;
- treats colds, fights coughs;
- eliminates diarrhea and other digestive system disorders;
- cleanses the blood and liver;
- strengthens the immune system;
- stabilizes blood pressure;
- removes carcinogenic substances from the body;
- relieves the symptoms of senile dementia (Alzheimer's disease) and prevents its progression;
- is the prevention of cancer;
- eliminates excess weight.
Therapeutic tandem prevents cancer
Attention! The beneficial properties of turmeric with milk are not limited to this list. According to traditional healers, the remedy relieves menstrual pain, improves sleep, promotes normal course pregnancy and even makes childbirth easier.
Healing recipes
“Golden Milk”: a classic recipe
First, you need to prepare turmeric paste. You will need:
- ¼ cup of this spice powder;
- 0.5 teaspoon ground pepper (spiciness to taste);
- 0.5 cups of cold boiled water.
Mix all ingredients and simmer over moderate heat for 7-8 minutes, stirring continuously. You should have a thick mass. Ready pasta Cool, place in a glass container and place in the refrigerator. Its shelf life is exactly 30 days.
“Golden milk” with turmeric: drink recipe and its benefits
When the paste is ready, you can proceed to preparing the product itself. To do this, stock up on:
- one cup of milk (cow, goat, coconut, soy or almond will work equally well);
- 1 teaspoon oil (sesame, coconut, sunflower or almond);
- 1 teaspoon turmeric paste;
- honey (to taste).
Mix the paste with milk, place on the fire and bring to a boil. Add honey and butter to the slightly cooled drink. Golden Milk is ready!
Attention! The drink should be drunk in the morning for 40 days. Although some doctors claim that turmeric with milk is more beneficial at night. Number of courses – 1-2.
“Golden Milk” will relieve you from dozens of ailments in 40 days
“Golden milk” cleanses the blood and liver cells, removes from the intestines harmful substances and normalizes the functioning of the entire gastrointestinal tract. Regular use of the product helps flush out salt deposits, strengthen the spine, bone tissue and nervous system. In addition, it improves complexion, activates brain activity, relieves arthritis symptoms and gives ease of movement.
“Golden Milk” or turmeric with milk and honey is a powerful trio in which each member is endowed with extraordinary healing abilities.
For cough and sore throat
Recipe 1. This ancient Indian recipe effectively relieves sore throat and chills. Add 0.5 teaspoon of turmeric (powder) and 1 teaspoon of ginger (also powder) to ¼ cup of boiled water. Mix everything thoroughly, add milk to a glass and boil. Add honey or sugar to taste to a slightly cooled drink, strain and drink. It is better to drink the drink at night. By morning you will feel noticeable relief.
Recipe 2. Another remedy that involves turmeric and milk is used against cough. Add a little sugar to a glass of milk and then heat it up. Then fry 0.5 teaspoon of carom seeds in a frying pan until they acquire a golden color. Add ¼ teaspoon of turmeric to it and mix. Add the resulting mass to milk, stir and drink hot.
For insomnia and sleep disorders
To combat insomnia, drink 1 glass of warm milk with a pinch of turmeric added to it every day, 30 minutes before going to bed.
For diarrhea
Turmeric golden milk is guaranteed to relieve diarrhea and indigestion. To prepare the drink, add a small piece of turmeric root to milk and heat. Strain the mixture before use.
Attention! To treat diarrhea, use only skim milk, otherwise the drink will only make the problem worse.
The product saves from diarrhea, inflammation and insomnia
For pain syndromes
The product also works flawlessly for chronic pain in the joints and spine. It frees the back muscles from spasms and returns the musculoskeletal system to its former mobility. “Natural aspirin” is also merciless in the case of headaches.
For arthritis
Turmeric contains curcumin, one of the most beneficial substances with a powerful anti-inflammatory effect. The benefits of milk with turmeric are the ability to quickly relieve pain and swelling caused by osteoarthritis and rheumatoid arthritis, reduce the “creaking” of joints and burning of the soles after physical activity. Take the drink twice a day before meals, and you will be provided with ease of movement!
For weight loss
Attention! Milk with turmeric is also actively used for weight loss. Yellow spice not only decisively deals with fat deposits, but also prevents their deposition. This fact has been proven by numerous studies by American scientists.
A drink based on milk and turmeric quickly deals with excess weight
Turmeric can be safely added to food and drinks for people on a diet. Let's look at a few fat-burning recipes:
Recipe No. 1. Based on water (80 ml), milk (170 ml), turmeric (1 tbsp) and honey (to taste). Pour boiling water over the spice, add milk and honey to the broth, drink at night. The ingredients are for one serving of the drink.
Recipe 2. Will help you lose weight in a matter of days delicious drink from spices - “golden milk” (turmeric, ginger, cinnamon).
Ingredients:
- 500 ml kefir (low-fat);
- 500 ml water;
- a pinch of cinnamon;
- 1 tbsp. spoon of turmeric;
- 3 pieces of ginger;
- 3 tbsp. spoons of tea (black, small leaf);
- 1 teaspoon honey.
Boil the water, cool and add all the ingredients except kefir. Cool the liquid, strain and only then mix with kefir. The resulting mixture should be consumed instead of breakfast or dinner.
For healthy skin
The secret of Cleopatra's beauty is that she systematically took milk baths with yellow spices. The benefits of milk with turmeric for the skin have been proven by cosmetologists. To improve your complexion or relieve rashes, redness and other irritations, it is recommended to treat the affected areas with this healing mixture. Together with masks, you can take it internally - the skin will instantly acquire elasticity, silkiness and a pearly shine.
Contraindications and side effects
Excessive intake of turmeric is fraught with such side effects, How:
- stomach upsets (heartburn, constipation);
- hair loss;
- increased blood cholesterol levels;
- weakened immunity;
- decreased blood pressure;
- lowering blood sugar levels.
Taking the drug is fraught with side effects
“Golden milk” with turmeric also has contraindications:
- gastritis and stomach ulcers;
- gallstones;
- chronic diseases;
- taking medications
Attention! Turmeric thins the blood and enhances the effects of other substances, so its use should be stopped 2-3 weeks before surgery.
If you use the product in full accordance with the instructions, the benefits of milk with turmeric will be enormous: it will improve the health of the body, the beauty of the skin, and get rid of extra pounds.
Are you one of those millions of women who struggle with excess weight?
Have all your attempts to lose weight been unsuccessful?
Have you already thought about radical measures? This is understandable, because a slim figure is an indicator of health and a reason for pride. In addition, this is at least human longevity. And the fact that a person losing " overweight", looks younger - an axiom that does not require proof.
Do you know what milk is? But what is it golden milk I’ll tell you today and give you the recipe.
The base of golden milk is a combination of the spice turmeric with coconut milk or coconut oil (depending on the recipe you choose). Turmeric is known for its use in curries, but is now considered one of the most powerful members of the medicinal food.
Turmeric has actually been valued for its medicinal properties for many centuries, but in the Western world, in the USA, and here in Russia, it is not usually consumed.
Golden milk will help change the perception of turmeric as each cup will give you a good dose of this spice.
Turmeric has over 150 potentially therapeutic properties.
It is very difficult to write an article about turmeric, since it has many beneficial properties.
It has long been used in traditional Chinese and Ayurvedic medicine to treat diseases of the liver, skin, respiratory and gastrointestinal systems, joint pain and other conditions.
Currently, the benefits of turmeric have been confirmed in the medical literature, the mechanisms of its action are known active component curcumin to promote health and protect against a wide range of diseases.
Curcumin has anti-inflammatory, antimicrobial and powerful anti-cancer properties. These are only 3 beneficial properties, and curcumin has 150 of them.
I will not describe all the known medicinal properties of turmeric, that will be the subject of the next few articles.
But, would you like to know how golden milk will benefit you?
How a cup of golden milk can help you
1. Only curcumin, which is found in a cup of golden milk drunk at night, can help you:
1) Support normal level cholesterol in the blood.
2) Prevent oxidation of low-density lipoproteins.
3) Inhibit platelet aggregation.
4) Suppress thrombosis and myocardial infarction.
5) Suppress symptoms associated with type 2 diabetes.
6) Suppress the symptoms of rheumatoid arthritis.
7) Suppress symptoms of multiple sclerosis.
"8)" Suppress symptoms of Alzheimer's disease.
9) Suppress HIV replication.
10) Suppress tumor formation.
11) Accelerates wound healing.
12) Protects the liver from liver damage.
13) Increases bile secretion.
14) Protects against cataracts.
15) Protection against pulmonary toxicity and fibrosis.
16) Alleviate neurological diseases.
17) Helps with metabolic diseases.
18) Reduces internal inflammation.
2. Coconut milk and Coconut oil, why are they beneficial in golden milk.
It, of course, does not describe all the beneficial properties of coconut oil, but I hope that you will find it useful to read.
Recipe No. 1 for golden milk
Golden milk is prepared in 2 stages.
The first step is to prepare the golden milk paste.
It can be prepared in advance, even a week ahead.
1. Golden Milk Paste Recipe
The golden paste acts as a "starter" to prepare a cup of golden milk.
Here is the recipe for making golden milk paste.
Ingredients:
1. ½ cup organic turmeric powder.
2. 1 cup of water.
3. 1.5 teaspoons black pepper.
4. 5 tablespoons of coconut oil.
Preparation:
1. Into a container from of stainless steel Pour water, add turmeric and black pepper, stir until a thick paste forms and bake for 7 - 10 minutes.
2. Remove from heat and add coconut oil. Mix well. You can use a whisk.
3. Transfer the paste into a glass jar with a lid. Can be stored in the refrigerator for up to 2 weeks.
4. Use this paste to prepare Golden Milk.
2. Recipe for making Golden Milk from pasta
Ingredients:
1. 1 teaspoon gold paste.
2. 2 cups coconut milk.
3. 1/8 teaspoon vanilla (optional)
4. Raw honey (or stevia) to taste and optional.
5. A pinch of cinnamon (optional).
Preparation:
1. Pour 2 cups of milk into a stainless steel pan and add 1 teaspoon of golden paste.
Heat over low heat, do not boil.
2.Use a broom to completely mix the paste in the milk.
3. Add additional vanilla, honey (or stevia), and cinnamon.
Recipe No. 2 for golden milk with ginger
This is another golden milk recipe. You don't need to make paste to prepare it. It includes ginger and not turmeric powder, but sticks.
Ingredients:
1. Turmeric stick 2.5 cm long.
2. White pepper.
3. 1 cup of water.
4. 1 cup coconut milk.
5. A piece of ginger 2.5 cm long.
6. Raw honey or stevia (optional)
7. ½ teaspoon of ghee (optional for sore throat, cough).
Preparation:
1. Take a turmeric stick and crush it using a mortar and pestle.
2. Crush some peppers too. The white variety is better.
3. Mix a glass of water with a cup of coconut milk, add crushed turmeric and pepper and a piece of ginger, bring everything to a boil.
4. Cook over low heat for 20 minutes. By this time, the amount of liquid (milk) will decrease by 2 times.
5. Remove from heat, filter, add a spoonful of honey or stevia and drink warm.
6. If you are taking this to relieve a sore throat, then add ½ teaspoon of ghee to the hot milk before drinking it. Ghee will melt, warm your throat and relieve your cough.
Warning.
If you have never tried golden milk, it will be a pleasant surprise for you.
One last piece of advice.
1. Wear an apron when preparing golden milk.
If you don't want to have a yellow kitchen, then be careful when bottling and filtering golden milk. This spice will easily color your clothes and kitchen countertops.
Prepare golden milk and be healthy!
Golden milk, benefits and recipes
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