Hyaluronic acid and collagen are recognized “elixirs of youth”, thanks to which the youth and health of the skin are maintained, all visible results of natural aging are “erased”, and its beauty, elasticity and density are preserved, regardless of age.
How the amount of collagen decreases with age
Substances are integral components connective tissue the human body and the layer of skin - the dermis, located immediately below the epidermis.
Collagen and hyaluronan are intensively produced in the human body until the age of 30, then their synthesis slows down and gradually stops completely. To compensate for the deficiency of collagen and hyaluronic acid, it is advisable to eat foods rich in these substances (the most valuable are gelatin and seaweed).
Medicine and pharmacology offer alternative technologies for the active entry of collagen and hyaluronate into the human body to prolong its life and youth. This includes injections and food additives, surface-use products: gels, creams that contain substances.
To choose for yourself optimal remedy, it is important to understand the difference between substances, their effects on the human body and their interactions with each other.
Important! If you begin to replenish declining levels of hyaluronate and collagen after age 25-30, the natural aging process will slow down significantly. You will look much younger, except external attractiveness, you can improve your overall health.
What is collagen and what are its benefits?
The cellular structure of human connective tissue consists of collagen molecules, which look like gel-like “bricks”. The substance belongs to fibrillar proteins that have a thread-like spiral shape and length, which form a layer-like horizontal structure.
The constituent parts of the collagen molecule are 19 amino acids, arranged in a certain order one after another and forming a chain. The collagen filament is formed from three complementary chains, which leads to further twisting into a triple helix. The concept of “collagen” from Greek means “giving birth glue”. The “adhesive” function of a substance can be represented by referring to anatomical structure a person in whom all muscle groups, tissues, and organs are harmoniously and firmly connected (as if “glued together”) precisely due to the presence of collagen.
Collagen ensures the integrity and mobility of tendons, ligaments, joints and bones, remaining their main building component. In tandem with the protein elastin, collagen maintains firmness, elasticity, skin renewal, and is effective in the process of removing scars.
Protein has an additional effect on inhibiting the natural aging process, helps normalize body weight, increases a person’s immune strength, and improves the quality of sleep. The substance improves the condition and rejuvenates all connective tissues (skin, cartilage, ligaments, joints, hair, nails), restoring their elastic properties and the necessary density.
What is hyaluronic acid, its effect on the body
Hyaluronic acid (hyaluronan, hyaluronate) is not an acid, despite the presence of this word in its name. Hyaluronate belongs to the polysaccharides (a type of sugar - glycans from the class of polymeric carbons), and acts as the main intercellular element of the connective tissue of a living organism between the layers of collagen and elastin.
Connective tissue in the human body is presented in three forms: liquid, solid, and gel. Hyaluronic acid is present in liquid form in saliva, cerebrospinal fluid, and joint cavities. In bones, “hyaluronic acid” is in a solid state. In gel form, hyaluronic acid is found in the vitreous body of the eyeball, in cartilage, and in the intercellular fluid.
The most important quality of hyaluronic acid is the ability to retain, that is, prevent the evaporation of water molecules in tissues, which allows for optimal water balance in organism. This substance actively affects the motor function of joints, the ability of human skeletal bones to withstand external destructive forces, the quality of vision, hydration and smoothness skin, stimulates regenerative processes in the skin, creates protection against aggressive ultraviolet radiation.
The use of collagen in cosmetology
Due to age-related decline and cessation of collagen production in the body, visible and initially invisible disturbances appear in the body. appearance, in the physiological functioning of the body. Therefore, there is an objective need to quickly replenish the amount of collagen in humans.
There are three types of collagen based on their sources of origin:
- animal (obtained from the skins of ruminant artiodactyl mammals);
- vegetable (hydrolyzed wheat protein);
- marine (obtained from the skin and cartilage tissue of fish).
In cosmetology, collagen is used in three ways:
- internally (taking dietary supplements containing hydrolyzed collagen, gelatin-based food products, diet under the supervision and control of a specialist);
- injection (collagen in the gel (filler) is administered as an injection);
- superficially (collagen in creams, masks, serums).
Coordination of the need to take, dosage and duration of use of dietary supplements containing collagen, selection and adherence to a specific dosage regimen must be carried out with a specialist in the field of medicine, cosmetology and nutrition.
In order to stimulate internal collagen in the human body, cosmetology can involve peelings (“resurfacing” of the skin), thermolifting (exposure to heat on the skin), ridolysis (microcurrent action on the skin), mesotherapy (injection of collagen into the deep layers of the epidermis).
The use of hyaluronic acid in cosmetology
The synthesis of hyaluronic acid (HA) occurs independently and continuously for up to 25 years, then this process declines, which cannot but affect the acceleration of the mechanism of biological aging. Hyaluronate is actively used in medicine to achieve a therapeutic effect in the treatment of the following diseases:
- diseases of the musculoskeletal system;
- deep trauma and damage to the skin;
- serious disturbances in the functioning of the visual organs;
- carrying out transplant operations.
Depending on the size and weight, hyaluronic acid molecules are usually divided into 3 groups:
- low molecular weight (stops inflammatory processes in tissues);
- medium molecular weight (ensures the process of tissue regeneration);
- high molecular weight (preserves the integrity and functionality of cartilage).
This substance can be found in creams, masks, lotions, decorative cosmetics, the regular use of which saturates the skin with the necessary moisture, tightens it, and helps smooth out wrinkles.
What is the difference between the substances
Collagen and hyaluronic acid are vital necessary for a person substances, the absence or deficiency of which will accelerate the aging process and destruction of the body.
The main difference between collagen and hyaluronic acid is in the molecular structure and type of organic substance (collagen is a protein, hyaluronic acid is a polysaccharide). Unlike collagen, hyaluronic acid is able to retain water molecules, regulating normal water metabolism. While the main task of protein is to restore the density, firmness and elastic properties of tissues.
Which is better – hyaluronic acid or collagen?
The choice between using hyaluronic acid or collagen is assessed from the point of view of which substance deficiency is relevant for the body at the current time. The use of preparations containing collagen is justified in the following cases:
- fragility of bones, weakness of joints, muscles;
- lethargy, sagging, flabbiness of the skin;
- brittle hair, nails, dental diseases;
- wrinkles on the skin caused by decreased turgor;
- ailments associated with the spine
A deficiency of hyaluronic acid in the body is confirmed by symptoms:
- excessively dry skin;
- small and pronounced wrinkles associated with facial expressions;
- creases formed due to excessive dryness of the epidermis;
- dull, tight, flaky, irritated skin;
- a sharp decrease in the body's resistance to infections;
- disruption of self-healing processes in the body.
Hyaluronic acid in external products increases skin hydration and self-renewal; it is indicated for use after 30 years.
The best result is achieved when using drugs with the simultaneous presence of both the first and second substances. This is important because hyaluronate is necessary substance for binding elastin and collagen, which provide elasticity and density of tissues.
This approach greatly increases the therapeutic value of using hyaluronic acid and collagen for the skin of the face and body, joints, hair structure, and organs of vision. Hyaluronic acid retains water molecules, moisturizes the skin, provides the necessary level of moisture, and gives volume to the tissues. Collagen restores skin turgor, resulting in a pronounced lifting effect.
If you have reached the 30-year mark and decide to fight age-related changes– you need collagen and hyaluronic acid. Replenishing the required level of substances in the body will allow you to look young and fresh for as long as possible, to be active and healthy.
In anticipation of summer, I propose to talk about supplements for youth and beauty - about collagen and hyaluronic acid.
I know that there is no confirmed data on their effectiveness, just as there is no data on their ineffectiveness.
I drink. Moreover, fanatically and for three years in a row, in courses of 2-3 months, 2 times a year. Just one course in the summer, and the second in the winter. The love affair with collagen began with Neocell. The cans have been drunk....
The post may be of interest to those who have not taken collagen and are wondering whether it is necessary.
And of course, it’s interesting to discuss effectiveness/ineffectiveness with those who are already in the subject;)
I describe as always personal experience. The collagen went immediately and where it needed to))) I saw results on my face after the first course after 2 months of daily use of Neocell, Super Collagen, type 1 and 3, powder 7 ounces (198 g)
This post is just practice.
There are many opinions about its effectiveness. In particular, the effect on the skin will be seen last; first, collagen will have a beneficial effect on the connective tissues of the body - cartilage, tendons, ligaments.
My visible result was on the skin. At that time, age had crept up to forty years, the skin was in good condition, but with a tendency to dryness, dehydration and facial wrinkles. Those. aging “like a baked apple” - finely wrinkled, dry. Such ladies are ideal for collagen and hyaluronic acid - the effect on us should be more noticeable. After 2 months of taking collagen + hyaluronic acid, my skin tightness and hydration levels improved significantly. Overall, the skin began to look fresher.
I still can’t say clearly about the effect on hair, cartilage-tendons and other connective tissues. There were no obvious problems, I didn’t notice any obvious effect. It works on your nails - they are strengthened and not brittle.
Now, in the third year of collagen, I can say for sure that there is an effect on both the skin of the face and the skin of the body.
The problem of dryness on the body and the problem of flaky legs at any time of the year have completely disappeared. The skin of the body has become more elastic, my husband will confirm)))
I saved my hands with collagen. I always had terribly dry hands and scared manicurists with them. Any hand cream was only a short-term boost. There was hand cream everywhere - in my purse, at home, at work in front of the computer, all to no avail. And now? That's it, girls, now I don't use hand cream at all! That’s why I have almost no reports about hand creams - I don’t buy them anymore. I completely forget about hand cream. At the same time, the hands are smooth, neat and old age has not yet set in on them, although a woman’s hands age quickly.
Just don’t expect the effect of plastic surgery from collagen. Even if you firmly believe in collagen (I believe, just like in Santa Claus), it still won’t give you minus 5 years. Although..... it will give me a minus, it definitely gave me a minus of several years and smoothed out one wrinkle - the one between the eyebrows.
Sensitivity varies from person to person. Some will notice visible changes, while others will notice a slight improvement.
In general, for the purity of the experiment, you need to start drinking collagen and stop looking in the mirror. At all. For three months;))) Well, or at least take a selfie before and after. And not from a cellular device and a selfie stick, but for someone else to take a photo with a normal camera in daylight with diffused light. And three months later under the same conditions... Who is ready for such experiments? Me not. Therefore, I judge by my own subjective feelings.
Collagen was like that. The design of the jar has traditionally changed since the last purchase.
Description
Supplement for hair, skin, nails, joints and bones.
Clinically tested Neocell collagen powder.
Good Manufacturing Practice (GMP) Certified Product
One scoop contains 6,600 mg of collagen types 1 and 3
Collagen is a complex structural protein that maintains the strength and elasticity of all elements of our body. As we age, decreased collagen production can lead to common features aging skin, hair, nails, muscles, joints, ligaments and bones. Super Collagen contains clinically studied BioActive NeoCell collagen, which supports healthy collagen production in the body. Using NeoCell's technologically advanced collagen hydrolysis process, large molecules are enzymatically hydrolyzed into small peptides that are bioavailable and bioactive in the body.
Clinical Study Results: Neocell Collagen has been shown to increase skin hydration by an average of 21% and up to 50%, while 92% of study participants reported increased skin hydration and 60% of participants experienced firmer, softer skin.†
†Based on 2014 Neocell Collagen Study.
In fact, we have a white powder.
There is taste and smell. They are not strong, but specific. Some people feel the taste, some smell. Some hardly notice, while others suffer.
I advise you on the best way to consume
You can simply stir soda in a glass and drink, then you will feel that specific smell to the fullest.
Can be stirred into juice. I don't like it in juice. Firstly, because I drink on an empty stomach, and on an empty stomach my body will not be as happy with juice as with water. Secondly, I don’t have the opportunity to make freshly squeezed juice every day, and feeding myself a dose of sugar from packaged juices is completely unnecessary.
I suggest mixing collagen in water, but only in a shaker.
I dilute it in water and add lemon/lime juice. There is a regular lemon in the refrigerator, I just squeeze it into a shaker glass and shake it up. Lemon smoothes out both the taste and smell of collagen and gives a slight sourness. I drink from a shaker without sticking my nose into the glass/mug and the smell of collagen is not felt at all. I got used to it in three days.
Fortunately, iHerb has a large selection of shakers, and their prices are excellent. I prefer Sandesa, which have a ball.
Those who don’t want to bother with diluting the powder can, of course, buy the tablet version, but.... I don’t recommend it. Not because of the quality, but because of the greater hassle of taking it, yeah, it would seem that the pills would make life easier. Is not a fact.
I bought (before the powder), drank these
I can’t say anything bad about the effectiveness; it will probably be like the powder if you follow the rules of administration. I couldn't comply and abandoned it.
What didn't you like about the tablets?
They are hefty, heavy and unpleasant to swallow on an empty stomach. They slam into an empty stomach and lie there like a stone. You need to drink 6 (six!!!) pieces a day and divide them into two doses. Those. Find yourself twice on an empty stomach. It turned out to be easier and more pleasant to just drink the powder in the morning.
I didn’t even finish one can, what’s the rate? I bought the powder)))
About the rules for taking collagen
I drink any collagen, observing the following conditions:
- For maximum absorption, collagen is taken on an empty stomach
- After drinking collagen, it is recommended not to eat for about 30 minutes.
- For best results, it is recommended to take in combination with Vitamin C and hyaluronic acid.
I know that for some people the point of taking it on an empty stomach seems controversial and I’m not going to try to prove it. The manufacturer recommends this way and it’s just convenient for me. And I’m already used to it.
Side effects, contraindications.
Contraindications include breastfeeding, autoimmune diseases and individual intolerance.
It is not recommended to use collagen for people suffering from phenylketonuria, a disease associated with impaired amino acid metabolism.
Very rarely unpleasant side effects(such as swelling or pimples). I’ve never even heard of this option; I’ve encountered intolerance (swelling) from California Gold Nutrition fish a couple of times.
As I wrote, collagen worked for me right away, there wasn’t even a hint of side effects.
Drink collagen for 2-3 months, twice a year.
Now I have switched to other, more expensive and advanced options, but I recommend this one with a clear conscience.
For better results, I also take hyaluronic acid.
I immediately buy a large jar - 180 capsules, designed for three months of use.
It turns out to be more profitable, but I still drink for three months.
This is the optimal option.
Dietary supplement for skin rejuvenation and joint health support.
These are capsules with powder.
Quite large, but not heavy (unlike tablet collagen). They are easy to swallow. And here, taking it on an empty stomach is not required.
The only thing is that they need to be spaced out at different times of the day with type 1.3 collagen. I drink collagen in the morning, and hyaluronic in the afternoon.
This is a complex supplement; in addition to hyaluronic acid, it contains chondroitin sulfate and patented Biocell type 2 collagen.
From the description - "...Hyaluronic acid and collagen are vital structural components of the skin that shrink with age, and are partly responsible for the skin's moisture, firmness and elasticity. BioCell Collagen contains key components that can help support healthy skin and joint function "
Hyaluronic acid restores the skin's moisture balance, increases its elasticity, smoothness and radiance, and helps smooth out wrinkles and fine lines.
From the pseudo-scientific data that impressed me, I will write about an experiment on laboratory rats (well, yes, who else ;)))
Experiments have shown that about 90 percent of hyaluronic acid is completely digested and absorbed by the rat body. Within 96 hours after consuming radiolabeled hyaluronic acid, the amount of radioactive isotopes in the skin was quite high and exceeded the number of isotopes in the blood. Thus, it can be assumed that the consumption of hyaluronic acid in food or food additives can have a beneficial effect on the condition of the skin.
My body also responds to hyaluronic acid.
My main struggle is with dry and dehydrated skin. In case of any failure in care, in case of any ailment, the skin reacts this way. So the more hydrated my skin is, the younger it looks.
Taking hyaluronic acid gives me this fullness, elasticity and “lushness” of the skin.
It is important to drink a lot of water when taking hyaluronic acid!
I not only drink hyaluronic acid, but also actively apply it to myself as part of various serums and creams :)
This is where I end for now and thank you for your attention :)
All my reports in this community can be read by clicking on the link >>
Everyone knows about the effect of hyaluronic acid in creams and serums on the skin; hyaluronic acid is one of the main components of the extracellular matrix and is part of epithelial and nervous tissue. Hyaluronic acid is also an important component of articular cartilage, in which it is present in the form of the shell of each cell. IN Dietary supplement Best Hyaluronic Acid, with Chondroitin Sulfate from Doctor's Best contains both type II collagen and hyaluronic acid, it is ideal to take this drug in combination with type I and III collagen, I chose Super Collagen from Neocell, Super Collagen. Among the mass of offers of analogues from various manufacturers on the iHerb website, I chose these formats based on the ratings, positive reviews and impressive sales volumes.
By drinking this complex, I was counting, first of all, on improving the health of my joints, and, of course, on the cosmetic effect too.
Why exactly the complex?
Collagen is a protein that has a three-dimensional structure and is found in connective tissue and forms its basis - tendons, cartilage, skin and bones. Currently, about 30 types of collagen are known, however, more than 90% of all collagen in the body is collagen of the first, second, third and fourth types (or 5-6% of total mass body). 1/3 of bones consist of organic substances, 70-80% of which is collagen, with a lack of which it becomes more difficult for calcium to gain a foothold in the bones, since it “clings” to the collagen lattice, and if there is little collagen or its lattice is damaged, then we say that “Calcium is washed out.”
Cartilage, ligaments, tendons and generally consist of 80% collagen; they allow a person to move freely and easily. With a lack of collagen, its network loses its tension and sometimes breaks, which accelerates the leaching of substances that give strength and elasticity to cartilage and ligaments, and this in turn leads to degeneration of articular cartilage and increased friction between bones.
Collagen gives elasticity to the skin, but over time, during the aging process, due to the loss of moisture in the intercellular substance of the dermis, collagen loses its capabilities, and people develop wrinkles, and the skin becomes dull, dry, less elastic, but more durable. In a young body, more collagen is produced than it is broken down, and over time, the balance shifts towards decay, which is why cell renewal processes slow down.
Type II collagen contained in Best Hyaluronic Acid, with Chondroitin Sulfate is concentrated in hyaline (articular and costal cartilages, as well as cartilages of the nasal larynx, long tubular bones, tracheal and bronchial cartilages) and intra-articular cartilages, vitreous body (gel-like jelly-like transparent substance that fills the space between the lens and the retina in the eye, it occupies about 2/3 of the volume of the eyeball.), cornea. Type III - dermis of the fetal skin, walls of large blood vessels, reticular fibers of the hematopoietic organs. More generally, ligaments and bones contain types I and III, and joint cartilage contains type II.
Hyaluronic acid, contained in the Best Hyaluronic Acid, with Chondroitin Sulfate complex, is responsible for the water balance in the body, being a unique substance that can retain water thousands of times more than its own weight, it is not only the main element of the skin, but also mucous membranes, joint fluid, vitreous body of the eye, ligaments, articular cartilage. In addition to its moisturizing properties, hyaluronic acid also maintains volume, filling the space between collagen fibers, like a kind of frame.
When considering the order, I was afraid that the acid might not be accepted by my sensitive stomach, but in fact these fears turned out to be in vain.
However, there are still some admission rules
1. It is better to take collagen and hyaluronic acid in the evening than in the morning, because These are cumulative drugs, but all D-tox is morning. And preferably on an empty stomach, i.e., for example, have dinner at 18:00-19:00, take the first drug at 20:00-21:00, and 2 hours later the second.
2. During the entire period of use, you should drink at least 2 liters of water per day, because otherwise, hyaluronic acid may cause dehydration of the body. And after the first dose, due to non-compliance with this rule, I became swollen, although I am not at all prone to bags under my eyes or swelling.
3. At least 2 hours must pass between taking collagen type 2 and collagen types 1 and 3 so that each drug is fully absorbed. It is ideal to dilute collagen type 1, 3 with orange juice, or, for example, water with lemon juice, since collagen, like calcium, is absorbed with acids; for this, 1 scoop is diluted with a glass of juice. Orange juice also cancels out the not-so-pleasant smell of the powder (like bone meal), which looks like baby food. Type 2 collagen (already with hyaluronic acid) in this drug format is placed in gelatin capsules, 2 capsules are washed down with a glass of water. Each drug is used once a day, every day for a month.
What I note after the course of treatment
1. The joints have really become stronger, they have stopped crunching, and the back does not “get tired” as quickly as before. Back in the spring, the Tibetan yoga complex was extremely difficult for me; after each exercise, my hands, knees, and back literally fell off. Imagine my surprise when, having recently returned to these exercises, I did them almost without difficulty and today my movements even pretend to be graceful))) Flexibility has increased. By the way, this is how good dietary supplements work: you take them, time is running and then you notice after the fact that the previous problems have fallen off...
2. Leather. Both the face and body have become toned and rejuvenated, friends whom they have not seen for 2 months immediately note positive dynamics in my appearance. The skin on the face has become stronger, in some places (the bridge of the nose, cheekbones), when pressed with the pads of my fingers, I note that it seems to be more full from the inside, and of course it has become more elastic and softer throughout the body, not only on the face. Cellulite has become less pronounced.
3. There were no problems with my nails before the treatment, now they have become even stronger.
4. Hair. I’ve been doing a lot of oil masks for the last couple of months and switched away from silicones, my hair has gotten better during this time, I think it’s more a matter of changing my care.
5. The whites of the eyes have become whiter and seem more “dense”. Vision is good as it is; here you won’t be able to track the dynamics.
6. I lost a little weight “in volume”, but not in weight, the body is more elastic. The dryness of the skin on the body has decreased, I notice similar manifestations after taking Omega 3, 6 (which, by the way, also stimulate the body’s production of collagen).
7. I seemed to become stronger and lighter at the same time, more springy or something. If before I often protected myself from stress, realizing that my joints would take revenge on me, now if I even think about it, it’s out of inertia. I liked the complex, I will repeat it.
Where, how much and what time
- Doctor's Best, Best Hyaluronic Acid, with Chondroitin Sulfate , volume m: 60 capsules, the course is designed for 30 days, two capsules per dose once a day, current price: 12.16 USD
- Neocell, Super Collagen, Type 1 & 3, volume m: 198 gr. powder, sufficient for 30 days of use, 1 scoop once a day, current price ena: 12.26 USD
Products that stimulate collagen production:
Seafood of all kinds (especially salmon and salmon) and seaweed,
Vegetables (especially cabbage, tomatoes and carrots),
Fruits (especially tangerines, oranges, persimmons, apricots),
In addition to the capsule form of administration, there is a cheaper option - this is regular gelatin in a serving of 5 to 10 g. per day (10 for example, if you are actively training or bodybuilding). I would like to emphasize that consuming collagen itself is absolutely safe, because... this product has a natural origin and is prepared from animal bones and cartilage. Fruit jelly, jellied meats – all the same theme.
I also took collagen types 1 and 3 for my mother (she didn’t order a second drug with hyaluronic acid, having decided to conduct an experiment on herself first, namely, how warmly her body would accept it; if she throws it away, it’s better to still have one package))), she notes the positive dynamics in its appearance, it manifests itself in more tightened skin upper eyelid, oval face, neck. Feels stronger and healthier. He's only been drinking for ten days so far. I myself felt changes in my facial skin already on the third day. When taking collagen internally, you need to take into account that this, first of all, improves the musculoskeletal system, since our body first sends all the necessary substances to internal organs, joints and bones, and then only supplies them to the skin, hair and nails.
Thanks for reading
To understand how hyaluronic acid and collagen work, you first need to know what collagen is and why it is needed in the human body. There is a lot of detailed information on the Internet, so let’s talk about the main thing.
Which is located in the third layer of the epidermis. 70% of human skin consists of it. It is collagen that is responsible for its smoothness and elasticity. And up to 25 years of age, collagen is produced in excess, wrinkles and cellulite are absent or almost invisible. And at an older age, the amount of collagen in the body decreases, its fibers become deformed, which leads to the appearance of wrinkles, sagging skin, dryness and stretchiness. However, you can and should help yourself stay young and beautiful.
How hyaluronic acid and collagen work
Hyaluronic acid, along with collagen, is considered an excellent product for youthful skin. Injections with hyaluronic acid, masks, creams perfectly moisturize and nourish the skin. In this case it is considered that cosmetic products with collagen are intended for older people, and hyaluronic acid for young people. Actually this is not true. These two substances work in tandem.
Hyaluronic acid easily penetrates the skin and is perfectly absorbed. The same cannot be said about collagen. Its large molecule does not penetrate the skin, providing only a short-term cosmetic effect due to the fact that collagen retains moisture inside the skin. Injections with collagen have to be injected quite deeply under the skin, and there is no guarantee that collagen injected in this way will be absorbed.
Therefore modern professional cosmetologists, using hyaluronic acid and collagen, act differently in these cases. depending on the client's skin condition. The acid is injected under the skin in the form of injections, masks are made with it, creams with hyaluronic acid are recommended for constant use at the age of 30+. But cosmetologists recommend taking collagen internally in a course. Soluble collagen hydrolyzate works best for the human body. It is easily digestible and rarely causes allergies. At the same time, collagen works from the inside, not only making smooth skin, but also strengthening ligaments and joints, which also suffer from insufficient production of this protein. The course of taking the drug is from 1 to 3 months, it can be repeated once every six months.
What to do to make collagen better absorbed
It is important to remember that vitamin C contributes to the rapid and proper absorption of collagen hydrolyzate. The same vitamin stimulates the body’s own production of collagen. Therefore, when choosing preparations with collagen, pay attention to the following:
- Collagen must be of animal origin. It is this that is closest in its molecular structure to collagen in the human body, is well absorbed and almost never causes allergic reactions.
- The collagen in the preparation must be hydrolyzed. Large molecules of animal collagen are absorbed well only under the condition of hydrolysis (fragmentation of protein chains into parts).
- The drug, in addition to collagen, must contain vitamin C in sufficient quantities.
Meets all these parameters
05-01-2017
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This article is based on scientific evidence, written and reviewed by experts. Our team of licensed nutritionists and estheticians strive to be objective, unbiased, honest and present both sides of the argument.
In pursuit of beauty, many women do the most daring things: they go under the knife of plastic surgeons, inject various drugs under the skin. Of course, I, like any woman, dream of perfect skin, but still not ready for such radical methods. I prefer simpler and safe ways. Today we will talk about biological active complexes with collagen and hyaluronic acid.
My first experience is . The reason I started taking this supplement was because of my incredibly dry skin. I have dry skin by nature, but the situation gets worse with the arrival of the heating season. The skin tightens so much that it seems like it’s about to burst. I have heard about the properties of hyaluronic acid and collagen for a long time. This complex interested me because it contains the patented BioCell collagen, which is extracted from chicken cartilage and is the main source of hyaluronic acid. One tablet contains hyaluronic acid (100 mg), chondroitin (200 mg) and collagen (600 mg). I took this drug 2 tablets a day. The supplement has a cumulative effect, so to feel the first results, you need to be patient. The course lasts 2 months, with a break between them of at least 1 month.
The results pleasantly surprised me. Dry skin is gone! I forgot about this terrible feeling of skin tightness both on my face and on my hands and other parts of my body. These vitamins with hyaluronic acid and collagen made my skin soft and elastic, it stopped flaking. In addition, small expression wrinkles, A deep wrinkles on the forehead have decreased slightly. A nice bonus was the improvement in the condition of my nails. My joints also stopped hurting when there was a sudden change in weather. It is worth noting that collagen with hyaluronic acid in combination with regular physical exercise They perfectly help keep the body in shape and tighten the skin on the body, creating seductive curves.
In general, I am 100% satisfied with the drug and plan to repeat taking hyaluron and collagen in the future.
Skin products with hyaluronic acid
The skin is an amazing organ that can be saturated with vitamins and nutrients both from the inside and outside. In addition to taking supplements, you can improve your skin condition with the help of special cosmetics. For myself I chose:
Vitamins with hyaluronic acid and collagen for joint health
The main cause of joint problems is a deficiency of hyaluronic acid and collagen in the body. My husband is actively involved in sports and constantly goes to the gym. One day he noticed a crunch in his knees and elbows, and after a couple of weeks the crunch was accompanied by pain. The trainer advised him to try a collagen supplement with hyaluronic acid. We spent a long time selecting a drug and settled on. I really liked the composition, which includes glucosamine, chondroitin, sulfur, hyaluronic acid and collagen. This complex promotes the formation of healthy cartilage tissue and is ideal for restoring and maintaining healthy joints.
My husband took 4 tablets a day in the morning for hyaluronic acid and collagen. The first results were noticeable only after a month, but it was worth it. The pain and crunching went away, the husband noted that it became easier for him to perform those exercises that previously brought him discomfort. His coach also noticed this. In addition, the rash that periodically appeared on his hands for unknown reasons disappeared. The husband adhered to the regimen of 1 course - 3 months - 2 months break. Today he continues to take these vitamins with collagen and hyaluronic acid.
What are hyaluronic acid and collagen and how do they work?
Hyaluron and collagen are part of the connective tissue of the human body, including the skin. Therefore, these substances are useful both for the skin and for joints and cartilage. Collagen ensures skin firmness, smoothness and elasticity. Hyaluronic acid is involved in skin regeneration and is also responsible for its hydration and nutrition. Due to negative external factors In the form of ultraviolet radiation, frost, wind, a kind of inflammation of the skin occurs, which leads to disruption of collagen fibers and a decrease in the formation of hyaluronic acid. As a result, the skin becomes sluggish, loses firmness and elasticity, dryness and flaking appear.
Hyaluronic acid and collagen are important components of articular cartilage, as well as a lubricant that protects joints from premature wear and friction. A deficiency of these substances leads to the development of diseases of the musculoskeletal system.
The synthesis of collagen and hyaluronic acid in the body stops at about 25-30 years of age. In food, the dose of these substances is minimal. Therefore, nutritionists and cosmetologists recommend looking for alternative sources nutrition in the form of supplements, creams or gels.
Rules for taking vitamins with hyaluronic acid and collagen
First of all, before taking the drug, you should consult your doctor. The main contraindications are:
- pregnancy and lactation;
- individual sensitivity and intolerance to components.
There are certain rules for taking hyaluronic acid + and collagen:
- Rule 1. Take on an empty stomach and evening time. In this way, the active substances will be better absorbed and accumulated by the body, ensuring a rapid onset of effect.
- Rule 2. Take plenty of water and drink at least 2 liters of water throughout the day. If you drink little fluid, your body will become dehydrated. Instead of the expected effect, swelling and bags under the eyes will appear.
Where to buy high-quality hyaluronic acid and collagen?
I recommend buying dietary supplements on the iHerb website. This is an incredible range of high-quality and original products and affordable prices. On average, the cost of drugs is half the price compared to other stores and local pharmacies, even including delivery.
