How to properly care for your hair? Tips and hair care products. How to properly care for your hair: gentle care

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How to care for your hair correctly? What do you need to know and follow to keep your hair beautiful and happy with its healthy appearance and amazing shine? Let's try to understand these issues in detail..

Basic Rules

Basic simple rules to follow when caring for your hair:

It is necessary to wash your hair when it gets dirty. Usually 1-3 times a week (this varies individually)
use shampoo for your hair type, and not from the series "for all types"
while washing don't forget to massage your head- this will improve blood flow and nutrition of the hair roots
rinse off the shampoo with cool water- this will give them shine
do not hold the hair dryer close to your hair, and staying in one place for a long time can dry out your hair, making it brittle
comb your hair often. It is advisable to do this with a thick wooden comb or massage brush - this improves blood circulation
don't forget about proper nutrition, promoting the health of not only the whole body, but also the hair
use nourishing hair masks to maintain healthy hair. It can be as expensive professional products for hair care, and proven over centuries folk remedies, which often turn out to be no less effective
choose your hair coloring products carefully. A low-quality coloring product can ruin all your hair care efforts.

Shampoo.
How to choose the right shampoo.

If you choose a new shampoo, then carefully read the instructions for the shampoo, study its composition and recommendations for the type of hair for which the shampoo is intended. It is better to choose a shampoo based on natural ingredients recommended specifically for your hair type.

If the shampoo is chosen correctly, then as a result of its use:

hair, even after the first use, is washed well and becomes clean
there are no signs of oil on the hair
hair after drying should have healthy shine
strands comb well and are manageable
There is no irritation or itching on the scalp

How to wash your hair correctly

The shampoo has been selected, let's start washing your hair.

The safe process of washing your hair is a whole ritual, with its own rules and subtleties.

Hair preparation

Before washing your hair, you should prepare your hair, protecting it from harmful effects. detergents. No matter how good the shampoo is, it will still cause, albeit minor, harm, washing away the natural lipids that hold the scales of the outer layer of hair (cuticle) together. This is especially important for those with dry, damaged, wavy and curly hair.

You can protect your hair before washing with the help of products that are suitable for your hair type. The oil should be applied 5-7 minutes before washing your hair, so that it covers the hair with a film and protects it while washing your hair.

If you don’t have time to apply oil before washing your hair, then it is better to apply shampoo only to the scalp in the area of the hair roots. Massage and rinse the hair roots, and the resulting foam with soapy water will help rinse the remaining length of the hair.

Washing process

7 minutes after applying the oil, you need to thoroughly wet your hair with water along the entire length and apply a little shampoo. Massage your scalp well and then your hair. Move from the roots of your hair to their ends. Do not use a large number of shampoo, there should be just enough to wash away dirt and excess oil.

Next, thoroughly rinse off the shampoo for 5-6 minutes with warm water. The last rinse is best done with slightly cool water. It is important to thoroughly rinse off all remaining shampoo. If particles of shampoo remain on the hair, then the surfactants contained in the shampoo will destroy the lipid layer of the hair, making it brittle and dry.

Drying your hair correctly

After the hair is completely washed and becomes clean and pleasant to the touch, you need to dry it.

This process also requires attention. So, a hard towel, sudden or excessively intense movements while drying your head can cause damage to your hair. Excessive friction loosens the scales of the outer layer of hair, which, when washing your hair with shampoo, have already opened up and have not yet returned to their original position. As a result of improper drying of hair, the strands become dull, brittle, the hair breaks easily, sticks out in different directions, does not fit well, and the ends constantly split.

To avoid such problems, you should dry your hair carefully. After washing your hair, gently pat your hair dry with a soft, water-absorbing towel. It is best to wrap your hair in it and leave it for a few minutes so that the moisture is absorbed into the fabric. For long hair, this may take 20 - 30 minutes.

After excess water has been absorbed from the hair into the fabric of the towel, you can remove it and let your hair dry completely.

Use a hair dryer only when extreme cases, unless you are very limited in time and need to wash your hair urgently. In other cases, it is better to let the hair dry on its own.

Combing hair

After the hair has dried, you need to comb carefully.

It is not advisable to comb wet hair . When hair fibers fill with moisture, they stretch and become weaker. When combing, stretched hair becomes damaged and breaks faster.

First of all, you need to choose the right comb. A wide-toothed wooden comb or a soft massage brush is ideal. Also pay attention to how the edges of the teeth are processed, as well as the places at their base. Rough processing with sharp edges may damage the scalp, hair structure or cause hair to be pulled out.

A good comb, comb or massage brush for hair, there should be smooth polished teeth and the same spaces between them. The tips of the teeth should be rounded and not spear-like. You can purchase two products at once and use them alternately.

Short hair combed from roots to tips, and long ones, on the contrary, from tips to roots. If you have tangled, curly hair, separate it into separate sections and comb each section separately.

When combing long hair, it is necessary to alternate movements of the comb with stroking the hair with the palm of your free hand. Of course, your hands must be washed first. One movement with the comb, and then a second with the palm.

You can stroke your hair for a few minutes even if it has already been combed. This distributes sebum along the entire length of the hair, making it shiny, elastic and strong.

That's it, the hair is washed, dried, detangled and combed. And you need to take care of them daily, and not occasionally or when you have time.

Additional hair care

Unfortunately, it is not enough to simply keep your hair clean and in good condition. In our modern world, we are surrounded by a lot of negative factors that do not have the best effect, including on hair. Among the unfavorable factors, the most common ones can be identified:

not correct and not good nutrition, which does not allow the body to form healthy and beautiful hair. To build hair, the body first of all needs high-quality protein and, of which, first of all, sulfur.
unfavorable environmental situation
unfavorable environment modern world and especially modern cities. In big cities there is too much transport, the emissions of which saturate the atmosphere of the city. And they contain heavy metals and toxic elements. And all this settles on our hair, destroying it.
hair coloring. Many people can't do without it. No matter how expensive the dye is, the chemicals contained in it destroy the hair structure.

Therefore, in addition to the hair cleansing ritual, our hair often needs some extra help. And we have to resort to cosmetic procedures and various nutritional compositions, which help maintain the health and beauty of hair. The most significant help for hair can be provided in two ways:

Proper and nutritious nutrition. If this doesn’t work, then you can resort to vitamins and mineral complexes, drinking them in courses.
This effective method, but it is mainly aimed not at restoring existing hair, but at the future, that is, the newly grown hair will be healthy and strong.
If the hair is already damaged, then it is necessary to resort to nourishing masks and specialized cosmetics.

It is better to use both methods simultaneously, as part of a complex of hair care measures.

Beautiful and well-groomed hair is the pride of any girl. To keep your curls healthy, it is important to follow simple rules for caring for them. A special washing, drying and styling technique will help prevent split ends, breakage, and add shine to your hair. It is also important not to forget about the scalp, because the type of strands also depends on its health. If you take proper care of your hair, you can grow it long enough.

Read in this article

No fashionable image It won’t look good if the hair is unkempt. You need to take care of your hair at all stages: cleansing, drying, styling. Experts recommend some important rules care

Hygienic

First of all, it is important to find out your curl type. Hair can be normal, oily, dry or combination. Each of them has features that will help improve their condition.

Normally, they remain clean for several days after washing, are shiny, easy to comb, and do not have split ends. Oily ones are dull and without shine, within a day they become dirty, greasy, and form icicles. Dry ones also lack shine, constantly break, get into tufts, are difficult to comb, and often split.

The mixed type includes hair that is quite long. The ends are not lubricated with sebum in sufficient quantities. That's why they dry out. Thus, the mixed type is oily, only on long hair.

Hair type determination

The hygienic stage of care is the most important, because it also has a cosmetic purpose. For washing to be beneficial, it is important to follow the rules:

You need to cleanse your hair as it gets dirty. How often to wash them is decided individually, it can be from one day to 10. But wait a week and go with dirty hair no need. It won't bring any benefit. This will not make them any less fatty. Especially if styling products are used, daily washing is simply necessary, since all this negatively affects the condition.

To avoid drying out your hair, there are special mild shampoos for daily use.

You need to wash your hair with warm water, steam should not come from it. The ideal temperature would be 36 - 45 degrees. Moreover, the oilier the hair, the cooler the water should be. You should also first apply the shampoo onto the palm of your hand, lather it, and then massage it into the skin. The curls themselves should be washed only with foam, and you should not rub them like laundry. This damages the scales, structure and follicle.

You also need to lather 2-3 times. The first one is washed off only top part dirt, dust and sebum, healing effect It turns out only for the 2nd or 3rd wash. And finally, it is important to rinse off the shampoo thoroughly, until it squeaks. There should be no soap residue left on the hair, this will make it dull and get greasy even faster.

To wash your hair, you need to use only special products, not soap. It destroys the protective film on the hair and skin, which makes them dry or oilier, dull and sluggish. Shampoos have a slightly acidic environment, which is related to the skin.

You need to select shampoo only according to your hair type. For oily people, the composition contains substances that regulate sebum production. These include plant extracts, zinc, vitamins. Contains oils for moisturizing. And for normal ones they do not include a large amount of vitamins, nutritional and moisturizing components. It is also important to use special lines for colored hair so that the dye does not wash out.

By the way, it is not recommended to use baby shampoos as it has become fashionable. They do not wash adult hair and do not match the acidity level. A properly selected shampoo also does not need to be changed, as is commonly believed. This can only be done if the hair has changed its condition.

After washing, be sure to use balms and conditioners. They smooth out scales, neutralize the effects of hard water, and remove static electricity. It is important not to apply balms and masks to the roots and skin. They create a breeding ground for germs, clog pores and increase hair fragility and loss. You only need to smear the ends, maximum to the middle of the length.

Apply the balm every time after washing, but it’s better to use masks no more than a couple times a week.

Comb wet hair gently, it is better to do this with combs with sparse teeth made of wood or plastic.

Drying

A lot of damage often occurs at this stage, so care must be taken. First of all, you should not dry your hair with a towel by rubbing it. You need to squeeze them out and, if they get in the way, wrap them for a few minutes.

But you shouldn’t walk around for half an hour with a turban on your head. This breaks the hair, disrupts blood circulation, which means the nutrition of the bulbs, which leads to a poor supply of nutrients and slow growth. And if you still rub them, the scales are damaged, the ends begin to split, and the shine is lost.

It's best to let your hair dry naturally. But for many, this option is not suitable, since it requires styling. In this case, the hair dryer cannot be turned on at full power. To dry your hair, 15 - 20 seconds at maximum power is enough, and then switch to cooler air. With this regime, they better acquire the desired shape and retain it longer.

It is also important to treat your hair with heat-protective products before drying, for example, spray, cream, foam and others. And to make combing easier and maintain the level of moisture, a special serum will not hurt.

Another method of gentle drying is the correct direction of the air of the hair dryer. To keep your hair smooth and shiny, the stream should be directed in the direction of hair growth. Thus, again, the scales will not rise and the curls will not fluff.

Laying

For some, this stage coincides with the previous one, for others it is a separate point. But in any case, it is important to use heat protectants. They can be used on both wet and dry hair.

Don't be afraid to use varnish. So that it does not stick together, and they look as natural as possible, a product with medium hold is suitable. You can check the varnish as follows: you need to pass your fingers through the curls, if they pass easily, then this is a suitable product.

To ensure that your hairstyle has volume and does not lose its shape throughout the day, it is advisable to use foam, mousse, gel or styling cream. However, it is important to remember about your hair type, so for oily hair you need to choose products without silicones. They will not weigh them down, and for dry and sensitive ones they are suitable without fragrances, possibly with caring vitamins and oils.

Today there are also styling products with keratins and others. useful components, they further strengthen the structure.

To make the styling beautiful and even, you need to structure the strands in stages. You should start from the bottom and sides, moving up and back. In this case, the rest of the hair must be secured with special clips. By the way, professional hairdressers at fashion weeks use a piece of fabric or paper under the clamp. This avoids kinks in the hair.

And finally, after styling, you need to let it cool and get into shape. They will settle a little and take their final form, then you can correct something. You can’t put a headdress on freshly styled hair, as it will wrinkle.

For basic hair care rules, watch this video:

Hairstyle

Often, after drying or styling, the hair is pulled back into an updo. Depending on the situation, these can be quite simple, such as ponytail, bun, braid or something more complicated.

Experts do not recommend doing complicated hairstyles every day. Firstly, it looks strange, and secondly, the hair should rest. Complex hairstyles require a lot of hairpins, hairpins, elastic bands and styling products. But also when creating simple options Don't overdo it or tighten them too tight. This disrupts blood circulation, leading to fragility and damage to the bulbs and follicles.

It is also important to let your hair down before going to bed. You should never go to bed with your hair tightly tied or braided.

Nutrition and massage

The quality of nutrition has a positive effect on the condition of hair. To keep your curls healthy and strong, the menu should include:

Fish, it contains proteins, omega-3 fatty acids and vitamin D.
Walnuts contain vitamin E, which protects the scalp, as well as copper, essential for maintaining color and shine.
Chicken eggs containing selenium, zinc, sulfur and iron. All this prevents hair loss.
Spinach, rich in vitamin C and folic acid. These are nutrients for hair follicles.
Lean meat and poultry are sources of protein, B vitamins, zinc and iron.
Fermented milk products supply the body with pantothenic acid and vitamin D. They promote healthy hair growth and help resist ultraviolet radiation.

Another way to improve blood circulation and nourish the bulbs is massage. It is possible to do it yourself.

You can massage with your hands, starting from the neck and moving up to the top of the head. There is also special tools. Literally five minutes a day can significantly improve the condition of your hair. Massage relieves tension, improves mood, and eliminates stress.

ABOUT healthy products hair nutrition watch in this video:

Protect from temperature extremes

By the way, it is important to wear hats both in winter and in summer. In the first case, the hat protects the hair from bad weather (snow, cold, rain, wind). The rod is not damaged. And in the second - from ultraviolet rays, overheating of the head and fading. Failure to comply with this rule leads to damage to the hair structure, split ends, dehydration and fragility.

It is also important to take care of your skin. After all, it is in it that the bulbs are located. To make your hair happy with its beauty, you must follow the rules:

Properly moisturize. It is the lack of moisture that provokes increased secretion of sebum. However, you do not need to use balms or hair masks for this. They will only clog the pores and worsen the condition. There are special leave-in moisturizing lotions for the scalp for this purpose.
- Exfoliate periodically. Hair styling products, sebum and dust form a kind of “shell” on the skin, through which oxygen and nutrients do not pass. Regular shampoo will not help. For this, experts recommend ready-made professional peelings.
But they are not so effective, since they only remove the upper stratum corneum. They do not affect traffic jams. But it won’t hurt as a preventative measure. It is also important to remember that professional peels should be lactic acid based so as not to disturb the pH of the head.

Scalp peelings
- Detoxify before washing. In this case we mean special means containing extracts of medicinal plants. They help normalize tissue metabolism, sebum secretion, and improve blood circulation. It is better not to use homemade products, as they may damage acid balance scalp.
- It is important to get a good night's sleep and not to be nervous. This will give your skin time to recover overnight.
- Massage your head regularly. You just need to do it before washing, because in this case they use various means, and also increases sebum secretion. To enhance the effect, you can use a special scalp serum and other recovery products. Massage should be done with your fingertips. It can last from 5 to 15 minutes.
- When washing your hair, do not scrub your skin. You need to wash it carefully, massaging again with your fingertips.
Proper care for your hair and scalp will make them healthy, beautiful and help you avoid age-related changes. If you regularly monitor the condition of your curls, you can eliminate many problems. It is equally important to apply quality products for care and styling.

Useful video

Watch this video about scalp peeling:

Well-groomed hair and pretty haircut- this is a real decoration for any woman. But what to do if your hair hangs in lifeless and thin strands and just doesn’t want to be styled? good hairstyle? Many people think that it depends on heredity, but you don’t have to listen to them. In fact, the condition of your hair is entirely in your hands. It is determined by the lifestyle you lead, how you eat and how much time you devote to your appearance. You need to know how to care for your hair in a timely and correct manner, and be able to do it at least at home.

Why do you need to take care of your hair?

If you are not satisfied with the state of your precious curls, at a certain point you need to stop and analyze what you are doing for health, and not just for the external beauty of your precious curls.

Think about the stress you are exposing them to:

Heat treatment(drying with a hairdryer, curling with tongs and hot rollers, straightening with irons);
Chemical attacks: every time you wash your hair, you bring down a waterfall of phthalates, dietanolamine, benzenes, sulfates, propylene glycol, synthetic fragrances and many others. harmful substances, which are full of store supplies hair care: add here hairdressers and salon treatments, which are most often based on very powerful chemical reagents - and you will get a real chemical laboratory, with the help of which you slowly but surely shorten the life of your own hair;
Aggressive attack from outside(ultraviolet radiation, frost, sea salt, temperature changes);
Tests from within(diseases and poor nutrition lead to vitamin starvation and hair depletion);
Mechanical damage(metal combs, tight hairpins and elastic bands, synthetic hats).

Having analyzed all this, now think: what will happen to your curls after such life trials and stresses in the absence of proper care and treatment? Here's the result: intense hair loss, premature gray hair, split ends, dryness, brittleness, dandruff and many other problems that require immediate solutions and can plunge any woman into despair.

If you care about the condition of your own hair, be sure to start taking measures to improve it from the inside, rather than engage in superficial cosmetic repairs.

Hair care products

First, decide on the hair care products that must be in your beauty arsenal. On the shelves of modern stores you can find an incredibly huge number of them. But are they all needed for healthy hair? Treat each item very responsibly: you must know exactly how they will care for your hair.

1. Hair styling products

Combs should be wooden, since plastic and metal scratch the scalp and electrify the hair, thereby harming its structure;
Hairdryer- necessary, but very unwanted remedy for hair styling; if you simply cannot live without it, use only cold air to dry your hair;
Hot rollers, irons and curling irons- this is a deadly weapon against your hair (let's speak frankly): if you do not believe in their negative impact on the structure of the strands, touch the hot curling iron to the skin - the hair feels the same when it receives thermal burns;
So it’s better to replace hot rollers and curling irons with safer foam ones curlers And papillots;
Lucky(fix hairstyle) gels(give her various shapes), mousses(make hair elastic and manageable) for hair styling should be at your disposal only in case of a grandiose celebration: despite all the promises to protect hair from negative influences, they will make it lifeless and brittle.

2. Hair washes

Be very careful about your choice shampoo: try all possible modern lines and choose the one that will really put your hair in order; today there are companies that refuse chemical agents in their shampoos, and if you don’t trust them, wash your hair with an ordinary egg - this is by far the most natural and effective shampoo;
Conditioner must be used after every hair wash, and it must match the shampoo;
Air conditioners used to prevent hair from becoming electrified and the hairstyle does not look like a dandelion; if you have such a problem, it will be useful to you;
Hair Mask the same line as shampoo and conditioner is simply necessary, but you can prepare it at home from available products;
Masks can be replaced with the very popular ones today serums, which combine the functionality of balms, masks and mousses: they perfectly moisturize, heal and give hair the desired shape; Moreover, you can be sure that the effectiveness of this product is long-lasting;
Regular use oils(burdock or castor) is also desirable: they can replace masks;
For rinsing hair ideal option will become herbal infusions.

The arsenal may seem too crowded, but you want to become the owner luxurious hair? Then you need to take all this into account and use only useful remedies hair care. You will have to give up a lot, but if you want to have your own beautiful curls, rather than buying a wig at 40, this needs to be done. Experts advise adhering to a number of rules that will help preserve healthy hair for a long time.

How to care for your hair at home?

These instructions on how to care for your hair must be followed in order to keep your hair healthy and beautiful. All points can be done at home and will require concentration and even some sacrifices. But when the issue is too acute, women are ready to do anything to prolong the youth of their damaged strands.

Comb your hair as often as possible. Before going to bed, tilt your head so that your hair hangs down and comb it thoroughly: blood will flow to the hair roots and provide them with nutrition. Aroma combing has an excellent effect when 2-3 drops of ether are dripped onto the comb, which soothe the scalp and improve the condition of the hair. From essential oils for this purpose it is better to choose grapefruit, lemon, bergamot, patchouli, eucalyptus (for oily hair); geranium, tea tree, rosemary, lavender (anti-dandruff); juniper, ylang-ylang, lemon balm, cloves, fir, cinnamon (for hair growth).
Try to keep your hair clean: dirt and sebaceous secretions clog the scales, blocking the access of oxygen. Wash your hair as it gets dirty.
Define your hair type(oily, dry, ) and choose products only according to your type.
Use shampoo, conditioner, conditioner, mask within one cosmetic line.
Apply to hair 1-2 times a week masks, and store-bought ones can be safely replaced with homemade ones, prepared from ordinary products - milk, eggs, vegetables, fruits, vegetable oil etc.
Try to rinse your hair herbal infusions: for the health of strands, the most beneficial are considered to be birch, burdock, calendula, oak, dandelion, chamomile, coltsfoot, sage, basil, mint. Can buy pharmaceutical drugs, but in the summer you can independently collect these medicinal herbs, which will provide your curls with a beautiful, well-groomed look, and most importantly, health for the whole year.
Don't wash your hair hot water. It should be warm or room temperature.
Wear hats: in winter hat, in the summer - a hat to protect your hair from frost and ultraviolet radiation. Moreover, wash or change them more often so that they do not become dirty. It’s better if they are: synthetics electrify the strands and damage them.
Don't go to bed With styling products .
Don't delay hair is too tight with hairpins and elastic bands.
Eat right: vitamins received with products will definitely be delivered to the hair roots and nourish them with the necessary elements.
Try to protect yourself as much as possible from stress and nervous feelings: All this will affect your hair.
Quit smoking: Nicotine is not your best friend for the health of your curls.

This is a mandatory minimum on how to care for your hair, which you must follow if you want to become the owner of gorgeous curls. However, there are times when regular care is not enough because the hair condition is advanced: in such cases, the help of a professional is required.

Dandruff and hair loss are already serious diseases for which you should consult a trichologist.

Hairdressers are great professionals in the matter of hair, but honestly and frankly think about the goals of their professionalism: for a hairdresser - beauty by any means. This often has nothing to do with hair health. Almost all services in a hairdresser are a real stress for them: they are processed by all possible means based on the strongest chemicals, and then exposed to the highest temperatures. All these procedures are not therapeutic.

Lamination actually does not restore damaged hair, but only protects it with a film, visually increasing its thickness, preventing the formation static electricity, which will make installation easier.
Glazing- saturation with ceramides, which makes curls shiny, provides easy styling and hassle-free combing.
Elumenation- gentle coloring, the task of which is not to harm the hair: under the influence of the dye, it smoothes out and becomes denser.
Molecular gloss- application to hair medicinal oils and other useful preparations that strengthen and nourish the hair structure. Hairdressers call this procedure medicinal. Indeed, the active substances act on the damaged hair cuticle, strengthening it from the inside, as a result of which the curls acquire a glossy shine for 3-4 weeks. But the effect is consolidated with the help high temperatures using an iron.
Cauterization- nutrition and restoration of damaged hair structure, which is achieved by extracting from a bamboo stem. Perhaps this drug is more useful, but the effect is again secured by thermally sealing the hair, which is harmful to its health.

Most of these

Nothing shows a person’s health more clearly than the condition of their skin and hair. Any malfunction in the functioning of the body sooner or later affects appearance hairstyles But masking the presence of problems is more difficult than preventing their occurrence. In reality, maintaining beauty is not so difficult, but we are hampered by bad habits, lack of time and ignorance of certain nuances.

Hair care at home should be done daily. Some of its features are determined by the type of curls, but the basic rules are the same for everyone. Unfortunately, few of us, due to our lifestyle, manage to follow all the instructions, but this is worth striving for.

There are medical recommendations regarding the frequency of washing your hair depending on its type, but most women prefer to carry out this procedure without waiting for the moment when their hair becomes unkempt. Daily cleansing activities do not benefit the curls: sebum is washed off every now and then, and the hair is left without protection. But beauty requires sacrifice, and the only thing that can be done here is to reduce the “traumatic” nature of washing.

Use a shampoo that suits your hair type. It should not contain weighting additives (silicones, parabens), as well as sulfates (especially if you have colored or damaged curls). Avoid universal remedies and “2 in 1” complexes: they are useless at best, dangerous at worst. Shampoo, no matter how good it is, needs to be changed at least once every six months.
The water should be soft and warm (up to 50 °C). If your hair is oily, increasing it by a few degrees is acceptable. Too hot water stimulates work sebaceous glands, which means that after the procedure the curls will remain clean for a short time. Rinsing is done exclusively with cool water.
During the washing process, you don’t need to rub or beat your hair too intensely: you can simply tangle it or even damage the cuticle. Apply and distribute the shampoo with gentle movements, massage the skin lightly and carefully.

Combing and drying

Do not comb wet hair - this will damage its structure.
Don't wrap your head in a towel after washing; instead, blot your hair a few times and let it dry naturally. Of course, the temptation to use a hairdryer every time is very great, but remember that hot air has a destructive effect on the hair shaft.
Don't go to bed with wet hair.
Get a wide-toothed wooden comb. Plastic and metal ones provoke electrification of hair. At all, the best option– massage brush made of natural bristles, but in last years models made of special plastic have appeared that allow you to comb even wet hair without damaging it.
You need to start combing from the ends, and only then move on to the roots. It's important to take your time. You should comb your curls no more than 4 times a day. Passion for this ritual and excessive haste lead to hair being damaged or pulled out.
If the strands are tangled and stiff after washing, you should spray them with leave-in conditioner or lubricate them with a special light cream before combing.

Styling and protection

Styling with a hairdryer, curling iron or flat iron requires prior application of a heat protectant. Hard plastic, wooden and even silicone curlers should be replaced with foam rubber ones. Clips and pins are only suitable for healthy, elastic hair, and leave kinks on damaged and thin hair. It's safer to use soft, wide elastic bands and avoid hairstyles that are too tight.

As for styling products, if they contain alcohol, they dry out your hair. This is even advisable if you have oily ones, but even in this case you need to know when to stop. If the strands are damaged or colored, the composition of the styling foam or mousse needs to be taken into account Special attention. The weaker the hair, the more delicate the modeling composition should be, and vice versa: it’s not for nothing that the industry produces varnishes of varying degrees of fixation.

Choose a product based on the type and condition of your curls: for some, an airy mousse is enough, while others cannot do without a heavy gel. But, be that as it may, do not overdo it with the quantity and do styling only when it is really necessary. Give your hair a chance to rest, and before going to bed, be sure to wash off or comb out all the “chemicals” from it: the scalp should breathe, and the sebaceous glands work especially intensively at night, and there is no need to interfere with them.

Features of care at different times of the year

In winter, to protect your curls from the cold, you need to wear a hat, despite the fact that under it they wrinkle and quickly get dirty. In winter, the air is dry (and indoors is also hot), why hair lose moisture and become electrified. The solution may be to purchase an air humidifier (it will also be useful for the skin). But there are also less radical measures - in particular, the use of thermal protective sprays, mild moisturizing shampoos and balms, and special masks. In addition, you need to drink at least two liters of water daily.

Cold air constricts blood vessels in the scalp, causing poor hair supply nutrients. Therefore, doctors recommend periodically doing a light massage in winter to help improve blood circulation.

Spring is a time of unstable weather, winds and high humidity. But the main problem of this season is vitamin deficiency, which is easiest to combat by taking special complexes.

In summer, hair is exposed to UV rays, fades, becomes dry and brittle. Frequent bathing cause strands to lose softness and become dull. In this case, again, drinking plenty of fluids and special protective equipment will help.

When visiting a bathhouse or sauna, wear a felt cap, and in the pool do not neglect a cap.

Normal hair

Owners of this type of curls are definitely lucky. They do not need to carry out any special procedures beyond those listed above. The main thing is to maintain the health of the strands through proper nutrition and supply them with vitamins. It is important to choose good shampoo and an air conditioner for it. You can make masks: moisturizing, for shine and silkiness, but not necessarily in courses. It is enough to carry out such procedures every 2 weeks.

Normal hair should not be washed too often, otherwise the sebaceous glands will begin to work more intensely than necessary.

Hair masks of this type are made from vegetable oil (for example, almond or burdock) with the addition of honey, cognac, and aloe. Sometimes colorless henna compresses are used for preventive purposes.

In general, hair care is not too burdensome if the hair is normal. All you have to do is keep them that way.

Greasy hair

Accept that you will have to wash them often. But still, not twice a day, otherwise you are guaranteed a vicious circle: you will wash off the skin secretion every time, and the glands will begin to produce it at an accelerated rate in order to protect the hair. To correct the situation, avoid fatty foods and flour products, eat vegetables and fruits and drink as much water as possible (including mineralized water). Buy only hair cosmetics that are suitable for daily use. It is acceptable to occasionally use dry shampoo.

Increased greasiness is often accompanied by the formation of dandruff and seborrhea. To make oily hair look fresh and stay clean longer, you need to use masks based on kefir, blue or white clay, mustard, aloe and lemon juice, and salt. You can add to them base oils, but only relatively light ones - for example, coconut or grape seed. They go well with essential oils - rosemary, juniper, lemon. Masks are applied mainly to the scalp, especially if the hair mixed type. Dry ends can be lubricated with special nourishing serums or fluids. Mixed-type curls urgently need protection from the sun; they need to be trimmed every few weeks.

Oily strands are rinsed with lemon or vinegar water, fresh (this is important!) decoctions of mint, horsetail, nettle, yarrow, calendula and oak bark. The listed herbs help narrow pores and inhibit the activity of the glands that produce skin secretions. Decoctions must be chilled.

Dry or damaged hair, split ends

Most often, curls become dry after lightening, dyeing, chemicals, or as a result of regular heat exposure. They cannot boast of strength and volume, they tear easily, split ends, and fall out. Dry scalp causes itching and dandruff, which is a serious cosmetic problem. Hair must first be saturated with moisture and protected from loss. Stimulation of the sebaceous glands also helps: in order for them to produce fat that envelops and protects the hair shaft, the scalp must be massaged daily.

Dry hair is sensitive to various kinds chemicals, you need to wash them with soft, cool water and natural shampoo, without aggressive additives (sulfates, parabens). It’s good if care products contain lanolin, lecithin, proteins, and artificial keratin. These substances help curls become more elastic, stronger and shiny. In general, dry hair is washed easily, so purchasing funds You can refuse and use beaten egg yolk, yogurt or whey with the addition of rye bread instead of shampoos.
Rinse dry hair with a decoction of nettle or chamomile, but you can replace them with an aspirin solution (at the rate of 2 tablets per 1 liter warm water). This product fights dandruff and provides curls with a beautiful natural shine.
Hair masks are prepared based on fatty oils: castor, burdock, peach, olive. They add honey, aloe extract, egg yolks, sour cream or cream, garlic and onions. It is useful to supplement these compositions with a few drops of essential oils: for example, geranium or lavender. Masks are made weekly, in courses. They are applied to the hair along the entire length and kept, as a rule, for at least an hour under a towel or hood.
Those with dry hair should be especially careful with styling products. It is better not to wear tight elastic bands, hairpins and metal hairpins.
Split ends should be trimmed regularly (at least once a month, if possible every two weeks) with hot scissors. They cannot be cured, but they can be successfully masked (glued together) with special products that can be found in any cosmetics store. Some women, however, apply castor oil to their ends, claiming that it acts in a similar way.

Grey hair

In terms of their properties, they are close to dry, so you need to care for them in much the same way. In addition, you need to replenish your arsenal with shampoo that gives a noble shade to gray hair. It is important to protect your hair from cigarette smoke and smog. .

Lifestyle and balanced nutrition

To prevent your hair from slowing down, falling out, starting to turn gray prematurely and losing its shine, it is important:

Avoid stress.
It's good to get enough sleep. The importance of this point is usually underestimated, but in vain!
Don't get carried away with diets.
In the off-season, take vitamin and mineral complexes.
Reduce or completely eliminate the consumption of fatty, sweet, salty and sour foods, flour products.
Balance your diet and make sure it contains cereals, meat and dairy products, nuts, fruits, berries, vegetables, fish and seafood, and seeds.
Avoid coffee, cigarettes, energy drinks and alcoholic drinks.
Exercise regularly physical exercise and spend as much time as possible outdoors.
From time to time, do a short and gentle head massage.
Use hair cosmetics that suit you.