Means to enhance lactation. the main factors influencing the increase and maintenance of lactation. Aids to increase milk supply

Should I take milk lactation pills? How do modern tools work? How effective are they? What should a nursing mother choose to increase breast milk production? Features of the products “Apilak”, “Mlekoin”, “Laktogon”, “Femilak” for normalizing lactation.

Concern about insufficient milk production occurs in most new mothers. He is called various factors: restless behavior of the baby, lack of feeling of breast swelling, increased intensity of sucking. In this situation, the most reasonable solution seems to be taking lactogenic agents. But lactation consultants warn that it's not that simple.

Primary and secondary hypolactation

Hypolactation is not a disease. This is an individual condition of a woman’s body in which the production of breast milk is reduced or completely impossible. There are two types of hypolactation.

  • Primary hypolactation. Observed during the first ten days after birth. Diagnosed in no more than 2.8% of women. It manifests itself as a sharp lack of milk or its complete absence (agalactia). The causes of primary hypolactation are endocrine, neuropsychiatric disorders, imbalance hormonal levels. In some cases, the condition can be corrected by taking hormonal drugs.
  • Secondary hypolactation. Occurs within a few weeks or months after birth. It is a consequence of diseases (previous mastitis, infectious and inflammatory processes) in which breastfeeding was temporarily suspended. Or a response to improper organization of breastfeeding: irregular, rare and incorrect attachments, lack of night feedings, use of pacifiers and pacifiers. Secondary hypolactation can be corrected by eliminating errors in the organization of feeding.

There is also a third type of hypolactation - false, when a woman's breast milk production is at a sufficient level. However, for a number of reasons, she is sure that it is not enough. In these situations, you should find out if the baby has enough milk and continue breastfeeding as usual.

Tablets to increase lactation are used only for secondary hypolactation. In case of primary, non-hormonal drugs, which are the drugs “Apilak”, “Lactogon”, “Mlekoin” and others, will not have any effect.

Signs of false hypolactation

According to the observations of consultants breastfeeding, breast milk deficiency exists only in Not large quantity women. At the same time, many mothers are worried that the baby is not receiving food in the required amount, completely due to detached signs.

Experts from the European Breastfeeding Association KellyMom cite the factors of sufficient milk supply. Mom should not worry about hypolactation if she observes them.

  • The baby pees 12 times a day. Check this if the baby is wearing disposable diaper, impossible. The test will help you make sure wet diapers" Do not use diapers for 24 hours and count how many times your baby peed. If there is enough urination, then there is enough milk.
  • The baby poops several times a day. Newborns have bowel movements very often. By the second month, the frequency decreases, but is usually 3-4 times a day.
  • The baby asks for the breast often. Milk is digested very quickly. Forty minutes is enough for the stomach to completely absorb one “portion” received. Accordingly, latching a newborn to the breast twice an hour is the norm.
  • The frequency of sucking has increased. The baby suddenly began to ask to be breastfed more often and to suckle longer. This is how growth spurts manifest themselves. They do not require taking medications to increase milk lactation. Just let your baby suckle as much as he needs. Growth spurts are usually overcome within a few days.
  • The sucking routine has changed. The baby began to suckle more often and spends less time at the breast. This does not mean that “the chest is empty.” As babies grow older, they learn to empty it more efficiently, which helps them cope with milk faster.
  • The child is “scandalous.” This fact could be related to anything. An abundance of emotions and impressions, a lack of mother’s attention, discomfort in the tummy, a feeling of cold or heat... The best cure for all problems in infancy is mother's milk. Therefore, it should be offered to the baby without restrictions.
  • The baby willingly eats the formula after breastfeeding. Indeed, many babies can happily feed from a bottle after nursing. But this does not indicate the amount of milk a woman has. Rather, it means that periodic supplementary feeding with the formula will gradually reduce the level of natural lactation.
  • Milk does not leak from the breast. Or the mammary glands do not “bulge” as before. These factors indicate that your body has adapted to breastfeeding. And it produces as much milk as the baby consumes.
  • Milk is not expressed. Many women cannot fully express their breasts even with a breast pump. The reason for this is a combination of many factors that provoke milk production. The child does this much more productively than the most advanced breast pump. Therefore, comparing the amount expressed with what the baby consumes is a waste of time and effort.

In these situations, there is no reason to talk about a woman’s lack of milk. Taking medications to increase milk lactation can lead to an excess of milk. This condition is dangerous due to the formation of stagnant processes due to the fact that the child cannot suck it out completely. And the woman’s discomfort due to leakage of milk from the breast, a feeling of “fullness,” and pronounced hot flashes.

Myths about lactation products

The role of drugs that stimulate breast milk production is exaggerated. According to AKEV breastfeeding consultant Irina Ryukhova, they often only have a psychological effect.

Lactogonic agents should be taken when restoring lactation, if the technique is used mixed feeding or a woman wants to transfer the baby from artificial feeding to natural feeding. In this case, taking “special medications” will help the mother better tune in to increasing lactation.

Let us dwell on the popular misconceptions associated with taking lactogenic drugs.

  • Pills to improve lactation should be taken by all nursing mothers. A huge number of women raised their children without using pills. Others took them only during “lactation crises” and were able to maintain lactation. In each case, the woman resorts or does not resort to additional funds, based on the circumstances. If a drug allows her to remain confident that she is doing everything right, she can take it as much as necessary.
  • The tablets increase milk production. The production of breast milk does not depend on the woman’s nutrition and drinking regime. This information is provided by the World Health Organization in its recommendations for feeding children under two years of age, based on scientific research. The level of milk production is determined solely by the intensity of the synthesis of hormones - prolactin and oxytocin. And lactogenic drugs have no effect on them.
  • Thanks to the tablets, you can prolong lactation. The best way to prolong lactation is the mother's desire to breastfeed. And the best tactic for this would be frequent and regular feeding of the baby to the breast. The female mammary glands work according to demand-supply tactics. That is, they produce exactly as much milk as is extracted from them. There will be “demand” and there will be milk.
  • If you take pills, the milk will not “burn out.” The very concept of “milk burnt out” has nothing to do with physiology. Even if there is insufficient production of it in the breast and the absence of the baby’s latching or pumping, it remains in it for forty days. You can restore lactation in full, even if you have not breastfed for a month.
  • The tablets are completely safe. Used in lactation products natural ingredients: plant extracts, vitamin complexes. However, there is no guarantee that any of the ingredients will not cause an allergic reaction in you. Considered to be the safest homeopathic remedies. But modern medicine does not classify them as medicinal drugs. The content of active substances in them is so small that it cannot have any effect on the human body.

Drugs to stimulate lactation should only be used in combination with other techniques. They are ineffective as stand-alone “therapy.” Regular latching of the baby to the breast, continuous tactile skin-to-skin contact, co-sleeping and a positive attitude from the mother are required. Then the milk will come back!

Popular drugs

Let us dwell on the features of popular products recommended for nursing women to increase breast milk production.

Apilak

The active ingredient of the drug "Apilak" is royal jelly. It is recommended to take it for decreased immunity, neurological disorders and hypolactation. It is produced in tablets, the course of treatment is 15 days, three tablets per day.

It has no contraindications, since royal jelly is a safe natural product. Doesn't call side effects, except for possible individual intolerance.

Mlekoin

Homeopathic remedy with three components: stinging nettle, meadow lumbago, agnus cactus. Plant substances normalize venous blood flow, improve sleep, relieve anxiety and stimulate the production of breast milk. Produced in granules, it can be taken during the entire period of breastfeeding.

The volume of active ingredients in the composition of Mlekoin is C50-C200. Theoretically, this means that at least one molecule has a chance medicinal herb getting into even one granule is negligible. Therefore, the main active ingredients of Mlekoin granules can be considered sugar and water. And its effectiveness is due to the “placebo effect,” in which self-hypnosis has a greater impact on the result than the drug itself.

Laktogon

The drug is in tablets and is positioned as a biologically active food supplement. It contains carrot juice, ascorbic acid, ginger, dill, nettle, and royal jelly. Recommended for stimulating lactation. And there is a sound grain in this, since one of folk remedies Increasing milk production is freshly squeezed carrot juice.

We can say that every woman dreams of becoming a mother. And for her child, every mother wants only the best: first - only quality food , Later - good toys, then - an excellent education...

As soon as the baby is born, the mother tries to spend as much time as possible with him.

And nothing can compare with that feeling of happiness, unity with the little life of the dearest person, like the process of breastfeeding.

In addition, it is through breast milk that the baby will receive from the mother all the beneficial substances he needs. Exactly with breast milk The first formation of the baby's future immunity occurs. Therefore, new mothers are very worried if they cannot feed their baby on their own.

So what should those mothers do who do not have milk or have it, but not in sufficient quantity for the baby? Should I immediately run for the mixture? And transfer the baby to artificial feeding? Not necessary. In fact, there are many ways that can help improve lactation: this and special massages, and special herbal teas, and, of course, medical supplies - tablets to increase lactation. This is exactly what we will talk about in our article.

How to tell if you really don't have enough milk

Anxiety that not enough milk is being produced is present in almost every mother. And the fear of this is a fact support many points:

  • Restless behavior of the baby;
  • Lack of sensation of milk coming in (breast swelling);
  • Increasing the intensity of sucking (the baby requires the breast more and more often).

Lack of breast milk (hypolactation) - what is it?

Scientifically, this is called hypolactation. Hypolactation is not a disease. It's just a personality trait female body, in which the ability to produce breast milk is weakened or completely eliminated.

Hypolactation can be primary or secondary:

  • Primary hypolactation- it can occur during the first week (sometimes 10 days) after birth. It is detected in only less than 3% of women. How it is expressed: it is either a complete absence of milk (agalactia) or a lack of it. Among the reasons why primary hypolactation is possible are hormonal imbalances, endocrine problems, and neuropsychiatric disorders. In some cases, this disorder can be corrected by taking hormonal pills medicines.
  • Secondary hypolactation- it appears as a result of past inflammation (the same mastitis, or flu, accompanied by high temperature), in which breastfeeding was temporarily interrupted. In addition to illness, secondary hypolactation can be a reaction to an incorrect breastfeeding process: incorrect and single attachments, insufficient night feedings of the child, the use of pacifiers or nipples. This type of hypolactation can be corrected if you simply get rid of mistakes made when feeding your baby.

False hypolactation

There is another type of hypolactation - false hypolactation. In this case, the woman produces milk in the required quantity, however, she is firmly convinced that it is not enough. In this case, you can simply find out if the baby has enough milk and continue breastfeeding your newborn as usual.

How to make sure that hypolactation is false:

  • Conduct a “wet diaper” test - if the baby pees about 10-12 times a day, then there is no need to worry - he has enough milk.
  • Bowel movements occur quite often: in the first months of life, the baby “walks around” often; by the second month of life, the frequency decreases, but it still happens on average 3–4 times a day.
  • The child often requires the breast - breast milk is absorbed almost completely and quite quickly, so if the baby asks for the breast twice an hour, this is normal.
  • The frequency of sucking has increased - if the newborn begins to ask for the breast more often and suck longer - this is how “growth spurts” demonstrate themselves, in this case there is no need to worry.
  • The sucking regime has changed - the baby begins to ask for the breast more often, but quickly gets full - the baby is growing, so he needs less and less time to eat all the milk.
  • The child has become capricious - this is not necessarily a manifestation of a lack of milk. In fact, there can be many reasons for this: colic in the tummy, fatigue, and the desire to receive an additional portion of mother’s attention.
  • The baby happily supplements with formula after sucking - this does not mean that the mother has less milk, but rather that supplemental feeding with formula will reduce the frequency of natural lactation.
  • Milk does not “leak” from the breast - this only indicates that the woman’s body has adapted to breastfeeding and began to produce as much milk as the baby needs.

Review of drugs for lactation

So, if a doctor diagnoses that a woman is not producing enough milk and recommends pills to increase lactation, which drugs are most well known:

  • Apilak;
  • Lactogone;
  • Mlekoin.

In addition to lactation tablets, there are also specialized teas that can also help:

  • “Grandma’s Basket”;
  • HiPP;
  • Humana;
  • Lactavit.

What to choose should be decided by the doctor, based on the health status of the mother and baby.

Here we will look at short description tablets to increase lactation.

Apilak

Apilak- these are the most famous pills to increase lactation.

Apilak is a biogenic stimulant. Biogenic stimulants are substances of plant or animal origin that have an activating effect on various organs (organ systems) in the body.

Ingredients of the drug: royal jelly (in dry matter).

Excipients: lactose (monohydrate), talc, potato starch, calcium stearate.

Indications for use of the drug Apilak:

  • Lactation disturbance - to increase it;
  • Eating disorder (hypotrophy);
  • Anorexia (lack of appetite) in infants and children;
  • Hypotension (low blood pressure);
  • Loss of appetite in convalescents;
  • Seborrhea (impaired sebaceous glands faces);
  • Neurotic disorders.

Contraindications:

  • Individual hypersensitivity to the components of the drug (contraindicated for people allergic to bee products);
  • Adrenal gland dysfunction.

The drug Apilak is available in the form of tablets, powder, and suppositories.

Laktogon

Another popular remedy for increasing lactation.

Ingredients: carrot juice, ascorbic acid (vitamin C), royal jelly, nettle, oregano, ginger, dill, potassium iodide.

Excipients: oats, potato starch, calcium stearate, sugar, polyvinylpyrrolidone.

Release form: tablets, tea. The composition of tea is slightly different, but the herbs included in its composition (oregano, fennel, lemon balm, nettle) also have a lactogenic effect.

Indications for use of the drug Lactogon:

  • If there is insufficient milk production in lactating women;
  • As additional source iodine and vitamin C.

Contraindications:

  • Individual intolerance to the components of the drug;
  • Pregnancy;
  • Diabetes.

Tablets to increase lactation Lactogon are prescribed with caution to people with work disorders thyroid gland.

Mlekoin

This drug is homeopathic remedy, is available in the form of granules.

Composition of the drug:

  • The main active ingredient is meadow lumbago - it helps to increase vascular tone, which leads to improved milk flow during feeding;
  • Vitex sacred - stimulates the mammary glands to produce milk;
  • Stinging nettle - has a similar effect on stimulating breast milk production.

Additional substances included in the drug: sucrose.

Indications for use:

  • To increase lactation (with early and late hypogalactia);
  • With agalactia;
  • As prophylactic against congestion in the mammary glands (prevention of mastitis and mastopathy during breastfeeding).

Contraindications: individual sensitivity to the components of the drug.

Side effects:

  • Allergic reactions may occur;
  • Reduced lactation at the beginning of treatment.

While using the drug Mlekoin, it is not recommended to consume coffee and nicotine-containing substances - they will reduce the effectiveness of this drug.

So anyway: is it necessary to take pills to increase lactation or not?

Tablets to increase lactation Is it just a placebo or do they really help? This question worries not only mothers who have already given birth, but also expectant mothers who try to find the answer to it in advance.

Perhaps the whole point is that by taking some medications that help increase breast milk production, the baby’s mother will feel much more confident.

And in general, there are many misconceptions associated with taking lactogonic drugs:

  • Misconception number 1: pills to increase lactation must be taken by all nursing mothers, without exception. In fact, this is not so: most women managed to feed their children without any medications or homeopathic remedies. Some women used drugs only in crisis situations with lactation and managed to maintain breastfeeding.
  • Misconception number 2: lactation enhancement pills will increase breast milk synthesis. In fact, the level of breast milk synthesis depends only on the production of hormones - prolactin and oxytocin. And lactogonic agents have absolutely no effect on hormone levels.
  • Misconception number 3: drugs to increase lactation are absolutely safe - this is both yes and no. These products contain only natural ingredients, however, no one can guarantee that any of them will not cause an allergic reaction.
  • Misconception number 4: when taking pills, there is no risk of “burnout” of breast milk. But first, let’s clarify that in fact the concept of “burnt milk” has nothing to do with physiology. Even if the child does not have enough of it, or there is no pumping or latching of the baby to the breast, it will remain for 40 days. Lactation can be restored completely, even if natural feeding I haven't been there for some time at all.
  • Misconception number 5: Pills to increase lactation will help prolong the duration of breastfeeding. Actually the most The best way To increase lactation is to frequently put the baby to the breast.

Well, as a small conclusion: a decrease or increase in lactation during breastfeeding is usually a physiological process, the stability of which will be given by the presence in the life of a young mother of positive emotions and impressions, good and nutritious nutrition and, of course, rest. Therefore, before you run to the pharmacy for pills, think about whether you really need them? In any case, whatever decision you make about taking pills, a preliminary consultation with your doctor will be the most the right decision. Be healthy!

The World Health Organization (WHO) and the Russian Ministry of Health (Roszdrav) consider breast milk to be the optimal nutrition for a child in the first six months of life. Medical statistics show that only less than one percent of women are unable to breastfeed. Nevertheless, at least a third of nursing mothers have, to one degree or another, encountered the problem of decreased breast milk production. As a convenient aid for maintaining stable lactation, doctors recommend drugs with lactogenic properties in the form of tablets.

Tablets - an aid for sustainable milk lactation

Despite the fact that tablets to increase the production of breast milk have been studied quite well and are relatively safe, doctors recommend including them in complex therapy as a last resort. The technique of overcoming lactation crises (hypogalactia) is primarily aimed at eliminating the causes that caused them.
Hypogalactia is the main reason for stopping breastfeeding

Doctors distinguish between primary and secondary hypogalactia. The first develops due to underdevelopment of the mammary glands (infantilism) and endocrine disorders that weaken the production of the corresponding hormones: prolactin and oxytocin. The second is caused by the following reasons:

  • incorrect baby feeding practices (frequency, timing and technique);
  • poor nutrition, in which there are few foods with sufficient vitamins and minerals;
  • stress, psychological disorders;
  • chronic fatigue;
  • reduced protective functions of the body.

Among all cases of breast milk deficiency, primary hypogalactia occupies a small part (up to eight percent). Standard therapy to stabilize lactation in this pathology is often not enough, so the mother is administered the hormones prolactin and oxytocin under the supervision of an endocrinologist.

However, the most reliable signs of malnutrition are low weight gain and rare urination(less than 6 times per day) with the release of a small amount of concentrated urine.

R.A. Fayzullina, E.A. Samorodnova, O.I. Pikuza, N.K. Shoshina

"NEUTRITION OF EARLY CHILDREN"

  1. More frequent breastfeeding with proper technique.
  2. Providing a diet rich in a variety of nutrients.
  3. Creating a plentiful drinking regimen (up to two liters per day).
  4. Establishing a favorable psychological atmosphere in the family.
  5. Maintaining a daily routine with sufficient time for sleep (at least eight hours) and rest.
  6. Breast massage.
  7. Introduction to nutrition of multivitamin dry mixtures.
  8. Taking pills and drinking teas with lactogenic properties.

When the first steps are not effective enough, doctors may schedule an appointment special means in tablet form. Tablets are the most convenient form of taking medications:

  • the dosage is strictly defined;
  • no cooking required;
  • take up little space and can easily be used when moving, outside the home.

Composition of drugs, therapeutic effects

  • Apilak is a preparation based on royal jelly of bees. Has a general tonic effect, enhances metabolic processes, increases immunity. It includes whole line vitamins (H, group B, ascorbic and folic acids), minerals, twenty-three amino acids, biologically active substances. Thanks to its rich composition, Apilak strongly stimulates the flow of milk to the breast.
  • Mlekoin is a homeopathic drug aimed at increasing the production of mother's milk. It is made on the basis of plant extracts: meadow lumbago, stinging nettle, sacred vitex.
  • Lactogon is a drug that, in addition to its lactation-stimulating effect, eliminates iodine deficiency in the diet and ascorbic acid. Ingredients: extracts of oregano, dill, nettle, royal jelly, carrot juice, potassium iodide, vitamin C.
  • Leptaden is a herbal preparation to stimulate the formation of mother's milk. Made from plant extracts: Leptadenia reticularis, Breinia.

The second, most prescribed ones include:

  • Nicotinic acid. This is vitamin B3 or PP. It is a water-soluble vitamin, promotes the production of sex hormones, dilates blood vessels, improves blood circulation, and has a calming effect. Thanks to this set of properties, it helps to increase the formation of breast milk.
  • Glutamic acid. This conditionally essential acid has a psychostimulating and mental activity-enhancing effect. Also stimulates lactation.
  • Vitamin E (tocopherol). Reproductive function, the production of lactation hormones, and the functioning of the central nervous system depend on its concentration in the body. nervous system and brain.

Photo gallery: tablets to increase lactation

Apilak is made from royal jelly of bees.
Lactogone increases lactation, replenishes the lack of iodine and vitamin C in the diet Mlekoin is a herbal preparation that does not cause side effects
Leptadene enhances the production of breast milk and improves its quality Nicotinic acid is vitamin B3, which is involved in the production of sex hormones Glutamic acid, in addition to stimulating lactation, promotes mental activity Vitamin E is important for the production of lactation hormones

Efficiency and safety

All proposed products differ in active ingredients and therapeutic effects. So the drug Apilak is a medicine with a multi-purpose focus, and Mlekoin, Lactogon and Leptaden are used primarily only to stimulate lactation. The use of synthetic vitamins B3, E, and glutamic acid eliminates the deficiency of these substances in the body and indirectly affects the process of formation of breast milk. A nursing mother, in collaboration with a doctor, can choose the most effective drug for a specific case, both in the short and long term (for the entire lactation period). In case of individual intolerance to any drug, contraindications or side effects, the drug is replaced with another.

Table: comparative characteristics of drugs in tablets

Indications Course duration Contraindications Side effects Price, rub
  • Reduced lactation.
  • ARVI.
  • Heart and blood vessels.
  • Atopic dermatitis.
  • Diseases of the genitourinary system, gastrointestinal tract, respiratory organs.
Ten to fourteen days.
  • Hypersensitivity to royal jelly.
  • Chronic high blood pressure.
  • Addison's disease.
  • Overexcitability.
  • Diarrhea.
  • Skin rashes.
From 100 for 30 tablets.
  • Breast milk deficiency.
  • Prevention of mastitis.
Can be used throughout the entire period of lactation. Increased individual sensitivity to the composition of the drug. Not observed. From 120 per 10 grams of granules.
  • Lack of mother's milk.
  • Deficiency of iodine and ascorbic acid in the diet.
One month.
  • Intolerance to bee jelly.
  • Diabetes.
Allergic reactions to royal jelly. From 220 for 20 tablets.
Lactation crises. One month Individual intolerance. Not observed. From 350 for 100 tablets.
  • Treatment of vitamin B3 deficiency.
  • Cerebral ischemia.
  • Hepatitis, gastritis, intoxication.
  • Lack of breast milk.
Ten to fourteen days.
  • Increased sensitivity.
  • Acute stage of gastric and duodenal ulcers.
  • Chronic hypertension.
  • Cirrhosis of the liver.
  • Gout.
  • Decompensated diabetes.
  • A rush of blood to the Head.
  • Dizziness.
  • Skin rashes.
From 25 for 50 pieces.
  • Epilepsy.
  • Psychoses.
  • Depression.
  • Violation mental development in children.
  • Cerebral palsy, Down's disease.
  • Poliomyelitis, myopathy.
  • Deficiency of mother's milk.
One month.
  • Hypersensitivity.
  • Increased excitability.
  • Pathologies of the hematopoietic organs, kidneys, liver, stomach and intestines.
  • Overexcitability.
  • Digestive disorders (nausea, vomiting, diarrhea).
From 100 for 40 tablets.
Vitamin E
  • Hypovitaminosis.
  • Pathologies of the heart and blood vessels, liver, gonads, articular-ligamentous apparatus.
  • Nervous disorders.
One or two months.
  • Severe degree of cardiosclerosis.
  • Increased sensitivity.
The use of large doses may cause:
  • digestive disorders;
  • weakness;
  • thrombus formation.
FROM 100 for 30 tablets of 200 mg.

The general rule of treatment with all lactogonic drugs is the need for the initial effect to occur within the first few days of therapy, and to achieve stable lactation with long-term use. If within three to five days there is no effect stimulating lactation, then you should consult a doctor who will select another remedy or method of treatment.

How to use drugs to increase milk supply

The dosage and course of treatment are prescribed by a pediatrician based on individual characteristics mother and baby. Standard dosages and rules for taking medications are as follows:

  • Apilak. This drug should be taken fifteen to twenty minutes before meals, one tablet three times a day. The tablet must be kept under the tongue until completely dissolved. It is not recommended to take Apilak after six o'clock in the evening, as insomnia may occur due to the tonic effect. The maximum flow of milk occurs one and a half hours after taking the drug.
  • Mlekoin. The prescribed dosage is five granules in the morning and evening half an hour before meals. The granules should be placed under the tongue until completely absorbed.
  • Lactogone. According to the instructions, take one tablet three to four times a day with meals. The maximum effect is achieved if the tablet is taken half an hour before feeding the baby.
  • Leptaden should be taken half an hour before meals, swallowing the tablets whole and washing them down with plenty of liquid. According to the instructions, it is recommended to take two tablets twice a day.
  • A nicotinic acid. Take one tablet twice a day, fifteen to twenty minutes before feeding the baby. If there is no therapeutic effect, the dose can be doubled.
  • Glutamic acid. One dose includes four 250 mg tablets three times a day, fifteen to twenty minutes after meals. The tablets should be taken with sweet tea. The greatest effect on breast milk production is achieved when combined with vitamin C (250 mg three times a day).
  • Vitamin E. For nursing mothers, it is recommended to take the vitamin in a dose of 0.1–0.2 g three times a day.

It is not recommended to increase the duration of the recommended course of therapy. The drugs cause addiction to the body, and their effectiveness is significantly reduced. If necessary, you can alternate courses of medications with each other. In all cases, the child’s reaction is monitored during the treatment process. The occurrence of allergies or pain in the form of skin rashes, headaches or stomach pains, nervous disorders is a reason to immediately stop taking the medicine and consult a doctor.

Pros and cons of various means


Establishing and maintaining lactation using tablets should be carried out as prescribed by a doctor

All pediatricians agree that you should start using pills to increase lactation only if there is no effect from non-drug treatment and when prescribed by a doctor. It should be taken into account that natural preparations of plant origin have a minimum of contraindications for use and a virtual absence of side effects. When taking synthetic vitamins, overdoses should be avoided. These drugs have many contraindications. But the therapeutic effect of their use may be higher. There is no point in using an ineffective remedy for a long time, since a deficiency of breast milk immediately affects the development and health of the child. The best pills will be those that provide in each individual case maximum effect with minimal negative impact.

Video: advice from the Union of Pediatricians of Russia to mothers during a lactation crisis

Many mothers, faced with the problem of a lack of milk, transfer their children to artificial feeding, while studies show that only about 5% of women suffer from a real lack of milk - true hypogalactia.

Why is there little breast milk?

The causes of lack of milk can be primary and secondary. Primary causes are associated with true hypogalactia, and secondary causes arise against the background of improperly organized breastfeeding. Most often, the cause of lack of milk is secondary reasons.

Primary causes

  1. A disorder of the thyroid gland (hypothyroidism), associated with insufficient production of hormones. In this case, a woman can become pregnant only with a mild degree of the disease, in other cases only after treatment. Further breastfeeding is possible with hormone replacement therapy.
  2. Surgical operations of the mammary gland to reduce it, in the case of using a technique to remove everything unnecessary by simply cutting off and then sewing the nipple in place.
  3. Sheehan's syndrome. This is the necrosis of the pituitary gland due to the absence or lack of blood circulation due to significant blood loss during childbirth. Since prolactin and oxytocin are produced by the pituitary gland, there is no milk after childbirth in this case.
  4. Congenital prolactin defect. It is extremely rare.
    Breast hypoplasia is the most common of all primary causes. Manifests itself in the absence or insufficient development of glandular tissue of the mammary gland. This does not mean at all that if you have size zero or size one breasts, then you have hypoplasia. This amount of adipose tissue may be quite enough for breastfeeding.

Important! If you have size zero or size one breasts, this does not mean that you have hypoplasia. This amount of adipose tissue may be quite enough for breastfeeding.

Secondary causes

  1. Long breaks between feedings. Maintaining breaks between feedings of 2-3 hours leads to overfilling of the breast with milk if it is too small or too much milk is produced. Simultaneously with the increase in milk, the content of a special protein increases, which slows down the production of milk by the breast.
  2. Lack of breastfeeding in the first three days after birth. Leads to a slower and more painful start of the process. In addition, these days, with active stimulation of the breast by the child, prolactin receptors are intensively produced in the mammary gland, which will no longer be produced and the breast will not quickly enough “respond” with an increase in the production of breast milk to the child’s increasing need for nutrition.
  3. Mother's refusal to feed at night. Leads to long breaks in feeding and, as a result, to a decrease in milk supply. At night, the pituitary gland produces the hormone prolactin. Additionally, signals received at this time from nipple receptors during feeding increase the production of prolactin, which increases the amount of milk produced.
  4. Short applications. Lead to insufficient stimulation of the breast by the baby, and the breast does not empty completely. This Right way to a decrease in milk supply. Feeding should take as long as the baby needs it. The only thing you should pay attention to is that the baby actually sucks milk. Full sucking with swallowing looks like this: wide open mouth - pause - closed mouth. Of course, sometimes you need to let him suck just like that - “for pleasure.”
  5. Incorrect latch technique and ineffective sucking. The child cannot empty the breast well, therefore, despite the good production of prolactin, the amount of milk will still decrease, since unconsumed milk will start the process of suppressing its production due to the inhibitor protein contained in it.
  6. Breast health problems not resolved in time. Here, first of all, we mean cracked nipples, which in themselves do not affect milk production, but due to a decrease in the frequency of breastfeeding and the lack of adequate actions aimed at eliminating them while maintaining lactation, will gradually lead to the transfer of the baby to artificial feeding .
  7. Bottle feeding with breast milk or formula. Often mothers supplement their baby's feeding, believing that they do not have enough milk, without examining in detail whether this is really the case. If there is still such a problem, mandatory element Its solution should be a quantitative determination of the introduced complementary feeding with formula, since often an excess of formula leads to overfeeding of the child. There is another negative side - the mechanism of sucking from a bottle is fundamentally different from the mechanism of sucking on the breast. It is much simpler and lighter, which naturally cannot help but be noticed by a child who, following the path of least resistance, will “love” the bottle more. As a result of the simultaneous influence of the two above-mentioned factors, there is a decrease in stimulation of the breast by the child and, as a consequence, a decrease in the production of breast milk.

  8. Using a pacifier.
    Since milk production is directly related to the amount of time the baby spends sucking milk from the breast, the harm of using a pacifier is obvious. In addition, as the baby gets used to sucking differently, the technique of latching onto the breast is disrupted, and, therefore, the effectiveness of sucking decreases.
  9. Return of mother to work during unsteady lactation. Inability to feed the baby on demand initial stage plus improperly organized pumping is a sure path to an unreasonably early end to breastfeeding.
  10. Stressful state of mother. The process of breastfeeding in a woman’s body is controlled by two hormones – prolactin and oxytocin. The first starts milk production and maintains its quantity, and the second helps push milk into the ducts of the mammary gland. The production of oxytocin is suppressed by the stress hormone adrenaline. That is, in a state of stress, milk does not decrease, the baby simply cannot suck it from the breast, he begins to suffer from hunger, he screams, and caring mother To stop this suffering, he gives him a bottle of mixture. Thus, embarking on the same vicious path of reducing the amount of breast milk. In such a situation, the main thing is not to withdraw into yourself, but to switch to the baby - spend more time near him, think about him, let him breastfeed and, of course, try to calm down and tune in to the positive.
  11. Mom's illness. Common viral and bacterial infections, even in the presence of fever, are not at all a contraindication to breastfeeding, if, of course, they are treated with drugs approved for breastfeeding women. On the contrary, antibodies that are produced by the mother’s body during the period of illness, penetrating into the child’s body, create a barrier against this infection. It is also a mistake to think that milk spoils due to elevated temperature and to wean the baby from the breast. At the same time, there are diseases in which breastfeeding is undesirable.

Important! Viral and bacterial infections of the mother are not a contraindication to breastfeeding.

Of course, if the lack of milk is due to the above-mentioned primary or secondary reasons, it is necessary to fight to maintain breastfeeding, increasing the amount of milk and trying to eliminate mistakes made.

However, there are other reasons when it is necessary to increase the amount of breast milk:

  • a sharp growth spurt in the child;
  • restoration of breastfeeding after a break;
  • parallel breastfeeding of your own and your adopted child;
  • expressing milk for another child, so-called breast milk donation.

Methods and means aimed at increasing the amount of milk are divided into basic and auxiliary. In most cases, it is enough to use the basic methods without resorting to auxiliary ones.

Basic ways to increase milk supply


Important! Frequent and short pumping is better than rare and long pumping.

It is not necessary to use all these measures to increase milk supply. Perhaps the first two will be enough. But if they still don’t help, then you should try to use all or at least some.

To make sure positive result Despite all efforts, it is necessary to control the number of urinations of the child or the baby’s weight gain.

Aids to increase milk supply

These measures are used only in combination with basic measures to increase lactation and involve influencing the mother’s body by adjusting the diet and introducing substances (lactogens) into it that increase the amount of milk.

In most cases, the mechanism by which lactogens influence milk supply is unknown or little known. Indeed, in order to increase the amount of milk and increase the efficiency of its return, it is necessary to directly or indirectly influence the biosynthesis of prolactin and oxytocin - hormones that regulate the process of breastfeeding. However, many mothers note that after taking lactogens, with a seemingly inexplicable mechanism of action, lactation increases.

It is possible that this is due to the effect of self-hypnosis, which, by creating a favorable psychological mood, plays an important role in the production of the hormone oxytocin, which is responsible for the release of milk from the mammary gland.

Drugs to increase lactation

Domperidone (Motilium)

Taking domperidone is the most effective and clinically proven method that can affect the increase in lactation.

Domperidone (TM Motilium, Motilak, etc.) is a drug that improves gastrointestinal motility and has an antiemetic effect. A side effect of its use is an increase in the production of prolactin by the pituitary gland and the suppression of dopamine, the biochemical precursor of adrenaline (its effect on lactation was written above).

Important! Domperidone should not be used as a first-line drug to increase lactation. Its use is justified only if integrated approach to solve the problem of lack of milk during breastfeeding.

When can domperidone be used to increase lactation?

  1. Inability to attach a baby to the breast while maintaining lactation by pumping.
  2. Decreased milk production due to the use of birth control pills containing estrogen or progesterone only. In this case, you should stop taking oral contraceptives before taking domperidone.
  3. To resume lactation after a break. In this case, you should not expect significant effectiveness from the drug; the absence of breastfeeding and lost time cannot be replaced by anything.
  4. Transition from mixed feeding to breastfeeding.

Side effects

Side effects of domperidone are quite rare and most often manifest themselves in headaches, abdominal cramps, dry mouth and changes in the menstrual cycle. The amount of the drug entering breast milk is very small and cannot affect the baby.

Directions for use and doses

The most optimal dosage is 10 mg 3 times a day 30 minutes before meals. Increasing the dosage of the drug, according to studies, does not significantly affect milk production.

An increase in lactation as a result of taking domperidone can be noticed within 3-4 days after the start of treatment, but this indicator is very individual. Sometimes it takes 4-6 weeks to finally conclude that the medication is useless.

Withdrawal of the drug

If you have achieved the desired goal and your expected lactation has established, the drug is discontinued according to the following scheme:

  1. Start taking one less domperidone tablet per day.
  2. If your milk supply does not decrease within 4-5 days, remove another tablet.
  3. Continue this way until you stop taking the drug altogether.
  4. If your milk supply decreases, return to the previous dosage and maintain it for another two weeks.
  5. If you are unable to completely stop taking the drug by following the regimen described above, you will at least stick to the minimum dosage for yourself.

Another drug, metoclopramide (Maxeran), has a similar effect in increasing prolactin synthesis. But its use is limited by a large number of side effects, while domperidone has practically no side effects.

Dietary supplements and homeopathic remedies

  1. Ingredients: carrots, ginger, nettle leaf, royal jelly, dill fruits, oregano herb, ascorbic acid, potassium iodide.
  2. Shirafza. Contains aqueous alcohol extracts medicinal plants(fennel, cumin, fenugreek, dill) in capsule form.
  3. . Active ingredients: meadow lumbago, sacred vitex (Abraham tree), stinging nettle.


Products that increase lactation

Diet adjustments are less effective way, in comparison with taking domperidone, but, nevertheless, is also not without meaning in the struggle to maintain and increase lactation.

It is known that consuming foods rich in the essential amino acid tryptophan improves our mood and helps suppress dopamine, which inhibits the secretion of prolactin. Accordingly, milk production will increase due to increased prolactin production. In addition, dopamine is a precursor to adrenaline, which inhibits the production of oxytocin, the hormone responsible for breast milk release.

Productmg/100 gProductmg/100 g
Red caviar960 Beef220
Dutch cheese790 Salmon220
Peanut750 Fat cottage cheese210
Almond630 Chicken eggs200
Soya beans600 Buckwheat180
Processed cheeses500 Carp180
Turkey, rabbit330 Oatmeal160
Squid320 Pasta130
Sunflower seeds300 Wheat bread100
Horse mackerel300 Rice80
Pistachios300 Milk, kefir40
Peas, beans260 Potato30
Atlantic herring250 Beet10
Veal250 White cabbage10
Beef liver240 Carrot10

Foods rich in polysaccharides, in particular beta-glucan, can enhance the secretion of prolactin. There are especially many polysaccharides in cereals (barley, oats, rice), yeast, and potatoes.

Important! Foods rich in the essential amino acid tryptophan and polysaccharides, in particular beta-glucan, can increase breast milk production.

Industrially produced balanced milk drinks

This refers to dry mixtures for preparing drinks, produced by industry, to enrich the diet of pregnant and lactating women. Since manufacturers try to include everything in their composition essential substances, including proteins rich in essential amino acids, in particular tryptophan, the effect of which on the synthesis of prolactin is described above, then to some extent these mixtures will also help to increase But still, their main function is to balance the diet.

Balanced milk drinks for pregnant and lactating women, enriched with vitamins and minerals, according to information from manufacturers, help improve the quality of breast milk, establish stable lactation and have a positive effect on the recovery of a woman’s body after childbirth.

  1. MD mil Mom Premium.
  2. Dumil Mama plus.


Balanced milk drinks for nursing women, enriched with vitamins and minerals with herbal extracts that stimulate lactation:

Selected herbs

  1. Fenugreek seeds. A spice used in India and the Middle East. Increases milk supply by stimulating the sweat glands (the mammary gland is a modified sweat gland). 1 tsp. seeds pour 1 tbsp. water and cook at low boil for no more than 5 minutes, cool, strain. You should drink it in two doses during the day.
  2. Dandelion roots. Finely chop fresh dandelion roots, take 1 tsp. raw materials, place in a thermos and pour 1 tbsp. boiling water, leave for about 1 hour, strain. Drink 1 tbsp. infusion in three doses during the day.
  3. Verbena medicinal herb. 1 tsp. dry herbs pour 1 tbsp. boiling water and leave in a sealed container for 30 minutes. Strain. Drink one sip every hour. Additionally, verbena infusion has a calming effect and promotes rapid contraction of the uterus in the postpartum period.
  4. Stinging nettle leaves. 1 tsp. dry herbs pour 1 tbsp. boiling water and leave in a sealed container for 15 minutes, strain. Drink ¼ glass 3-4 times a day. Additionally, the infusion of nettle leaves is a source of vitamins A, C and group B and a source of iron.
  5. Galega herb (goat's rue officinalis). Belongs to the same family as fenugreek. To prepare the infusion 1 tbsp. l. herbs pour 1 tbsp. boiling water and leave for two hours, filter. Drink 2 tbsp. three times a day.

Herbal infusions

  1. Fleur Alpine (Fleur Alpine) Organic “For nursing mothers.” Ingredients: fennel fruits, lemon balm leaves, galega herb, nettle and peppermint leaves.
  2. Fleur Alpine (Fleur Alpine) Organic “Berry collection with prebiotics”. Ingredients: rose hips, blueberries, galega herb, caraway fruits, lemon balm leaves, inulin (prebiotic).
  3. Bebivita herbal tea for nursing mothers. Ingredients: lemon balm leaves, fennel fruits, caraway fruits, anise fruits.
  4. Lactaphytol. Ingredients: fennel fruits (dill), caraway fruits and anise, as well as stinging nettle leaves.
  5. Lactavit. Ingredients: anise fruits, nettle leaves, dill (fennel) fruits, caraway fruits.
  6. Grandma's basket. Anise-fennel tea. Ingredients: fruits of anise, fennel, caraway, nettle leaves, lemon balm, clover grass.
  7. HiPP organic tea for nursing mothers. Ingredients: anise, fennel, cumin, lemon verbena leaves, lemon balm leaves.





Instant teas

The industry of such products has become widespread in our time. After all, compared to ordinary herbal teas they taste better and are easier to prepare. To apply herbal extracts, natural flavors and to give a sweet taste, such teas use sucrose, glucose (dextrose), maltodextrin, which are sugars, so if for some reason you avoid consuming large amounts of sugars, you should take this into account.

Important! The effect of lactogenic teas is enhanced when consumed warm, which increases the production of oxytocin, which stimulates milk production from the breast.


  1. Humana Still-Tee to increase lactation. Contains extracts of hibiscus, fennel, blackberry, verbena herb, raspberry leaf extract, fenugreek, galega herb extract. Helps restore the body after childbirth, has a beneficial effect on work gastrointestinal tract nursing mother, helps meet the increased need for fluid during breastfeeding, contains vitamin C.
  2. TEMA TIP-TOP tea for nursing mothers. Contains extracts of anise, Italian dill, thyme, caraway, lemon balm, nettle, galega.
  3. HiPP with anise, fennel and cumin to stimulate milk production. Contains extract of lemon balm, nettle, caraway, anise, fennel.
  4. Bebivita tea for nursing mothers. Contains extracts of fennel, cumin, anise.

In contact with

The production of milk by the mammary glands (lactation) is regulated by hormones (estrogen, progesterone, prolactin). Often in the first days after childbirth, a woman experiences disappointment and anxiety: the process is slow and it seems that the child is malnourished.

In most cases, milk deficiency in the first stages of feeding is not an obstacle to breastfeeding or switching to artificial formula. Proper organization of blood supply and use in various ways will help stimulate lactation after childbirth.

Ways to stimulate lactation

The most affordable and simple method is to frequently put the baby to the breast. During feeding, natural stimulation of the nipples occurs, which causes the mammary glands to work more intensely. Night feedings are especially useful, since during these hours the hormone prolactin is most actively produced.

Collateral normal lactation is feeding on demand, not by the clock. There is also no need to limit the time the baby spends at the breast during this process.

Besides natural stimulation there are a number additional ways. It is possible to stimulate lactation with medication, use a breast pump, regular pumping, and drink special teas.

Drugs

Most often, the problem of lack of milk occurs in the first days after childbirth. Sometimes this problem is far-fetched or greatly exaggerated. Then it can be solved by putting the baby to the breast frequently.

Deficiency may occur after a history or other infectious diseases. In this case, natural stimulation may not be enough. To normalize the feeding process, the following medications may be recommended.

Apilak

The advantage is the natural origin of the drug. It is based on royal jelly, vitamins C, B1, B2, B12, folic acid, amino acids. The recommended dose is 1 tablet 3 times a day. Duration of treatment is 10-15 days. It is not recommended to increase the dose.

Taking the product helps:

  • improvement of lactation;
  • rapid recovery of the body after childbirth;
  • increasing the immunity of both mother and baby;
  • normalization of the psycho-emotional state of the mother.

At the same time, doctors note that there is no direct effect of the active substances of the drug on the production of breast milk and changes in a woman’s hormonal system. But the restorative and sedative effect of Apilak produces a positive effect, increasing the mother’s confidence in her abilities.

Since the drug is based on a beekeeping product, there is a risk of rashes in children prone to developing allergies.

Mlekoin

This is a homeopathic medicine that contains:

  • nettle – stimulates milk production, relieves swelling of the mammary glands, ensures normal blood circulation in the milk ducts;
  • Abraham tree – has a calming effect, stimulates the production of prolactin;
  • meadow lumbago – eliminates congestion in the mammary glands, normalizes lactation.

Also used to prevent mastitis and treat postpartum hemorrhage. Mlekoin granules should be taken 5 pieces at a time. They are placed under the tongue until completely absorbed. Best time for reception - half an hour before breakfast. If necessary, repeat appointments are made in the evening. The product does not cause side effects and has virtually no contraindications. Some breastfeeding experts recommend alternating the intake of Mlekoin with Apilak.

Laktogon

Dietary supplement based on carrot juice, nettle, oregano, dill, royal jelly. It is enriched with potassium iodide and vitamin C.

Release forms: tea and tablets. The product is effective not only for milk production, but also for normalizing the functioning of the thyroid gland, eliminating colic in a newborn, improving his appetite, and increasing immunity. Take 3-4 tablets per day with meals. If a nursing mother prefers tea, she should drink two glasses a day.

Lactogone is well tolerated and does not cause side effects or allergies in infants. The only contraindication is individual intolerance to the components.

Femilak

Release form: dry mixture. It is dissolved in water and taken before meals. This dietary supplement is used to improve the diet of a nursing mother. It contains natural cow's milk, corn, soybean and Coconut oil, vitamins, amino acids, minerals.

You can start taking Femilak during pregnancy. Daily norm– 40 g (this is approximately 9 scoops). The mixture can be used to improve the taste of other dishes. It is added to tea, cocoa, and milk porridge. Pieces of fruit and berries can be added to the prepared Femilak mixture.

It should be noted that lactation drugs are not a panacea and do not in themselves guarantee the formation of milk. They are effective only when used in combination with other methods of increasing lactation. In addition, some of them can cause allergic reactions in a child, so you should not abuse them or significantly exceed the recommended dose.

Lactation teas

Many mothers prefer to use tea to stimulate lactation. This method was also used by our grandmothers, who prepared such drinks on their own based on herbs. Today, teas that increase milk production can be purchased at the pharmacy.

Tea HIPP

Tea can be taken at a time when a child at a new stage of development requires more food than the mother’s body can provide. Clinical studies have proven that regular use of the drug helps increase lactation several times.

The main advantage of tea is its composition, which contains no preservatives, flavors or chemical dyes. Compound:

  • anise – increases the amount of milk, relieves painful cramps;
  • fennel – improves the functioning of the child’s digestive organs and has a calming effect;
  • lemon verbena – gives tea a pleasant aroma;
  • cumin – increases the flow of milk.

Grandma's basket

For nursing mothers, teas are produced in two flavors: anise and rosehip. In addition to them, the composition also includes other natural ingredients: fennel and caraway fruits, nettle and lemon balm leaves.

It is necessary to drink “Babushkino Lukoshko” teas in courses. For 2-3 weeks you need to drink a glass of tea 2-3 times a day half an hour before feeding the baby. Then a break is required for several weeks, after which the course is repeated.

Lactavit

The composition is similar to the drink from “Babushkino Lukoshko”. These are fennel, cumin, anise, nettle leaves. Lactavit should not be taken during pregnancy. The tea is also known as Lactaphytol.

Using a breast pump and expressing

If the child is certain reasons cannot or does not want to breastfeed, and the woman intends to continue breastfeeding, lactation is stimulated with a breast pump. Although there is a small risk that your baby will become accustomed to a bottle, it is better to feed him expressed milk rather than switching to artificial mixture. Using a breast pump is mandatory for mastitis. With its help, you can prevent stagnation in inflamed areas and increase blood supply to the mammary glands.

There are mechanical and electric breast pumps. Electric models are more advanced. They are easy to use at home. The disadvantage of such models is their high cost, but it pays for itself with long-term use.

One of the most available ways- This is stimulation by pumping. Pumping is especially effective in the first 2-3 weeks after birth. Usually, infants still eat very little, and many have difficulty suckling and fall asleep from the effort. To stimulate the mammary glands to work intensively, you need to express after each feeding. During pumping, the nipple should be between the index and middle finger of the hand. Movements should be rhythmic.

When the feeding process is established, there is no need to overuse pumping. Excessive enthusiasm for this process can cause. For normal lactation, active sucking of the baby is sufficient.

Hormonal stimulation of lactation

There are methods that can induce milk production in nulliparous women. They are necessary for those mothers who are raising an adopted child. Since breast milk is produced hormonally, its production will be aided by artificial stimulation lactation.

A woman takes a certain amount of hormones that stimulate lactation. Children fed with such milk develop no less fully than their peers.

Hormonal stimulation of lactation has its own side effects and contraindications, therefore it can only be carried out under the supervision of a doctor.

Diet of a nursing mother

High-quality, balanced and high-calorie nutrition is also the key to successful lactation. Today, pediatricians no longer insist on following a strict diet when feeding. It is enough to exclude or limit the intake of foods that can cause allergies. These include citrus fruits, chocolate, and some sweets. Sweet carbonated water, spicy foods and fast food are undesirable.

Products to stimulate lactation:

  • lean meat (turkey, chicken, rabbit);
  • buckwheat or oatmeal, cooked in milk or water;
  • nuts;
  • radish with honey;
  • carrots and carrot juice;
  • dried fruits (dried apricots, figs, prunes, raisins);
  • black and red currants, gooseberries;
  • low-fat cottage cheese;
  • lettuce with olive oil.

A prerequisite for normalizing milk production is drinking plenty of liquid. Recommended drinks include:

  • regular or mineral water without gas;
  • goat milk;
  • fermented milk products (ryazhenka, kefir, natural yogurt);
  • green and ginger teas;
  • dried fruits compote;
  • natural juices.

Previously it was believed that cow's milk significantly improves the secretory function of the mammary glands. However, this is not true. It can be included in the diet of a nursing mother only if the baby is not allergic to cow protein. It is better to drink natural juices diluted with water.

Carrying out a massage

Massage to stimulate lactation increases milk production and at the same time serves as a prevention of external damage and stretch marks. Before performing it, you need to rinse your chest warm water. Circular movements rub the mammary glands using castor and olive oil. Before feeding, any remaining oil must be washed off!

A nursing mother's breast should always be kept warm. Therefore, the effectiveness of the massage increases if it is performed while taking a shower. A stream of water is directed to the mammary gland from the side of the collarbone. Massaging your breasts is also useful after feeding.

Massage of the mammary glands to stimulate lactation

Complex special exercises massage provides the necessary muscle tone, starts blood circulation, and protects the mammary glands from congestion.

Stimulation of lactation after cesarean section