Perfect heels are a source of pride for any woman. Smooth soft skin on the heels allows you to appear barefoot on the beach and wear open shoes without embarrassment. In addition to aesthetic pleasure, the skin of the feet is a kind of indicator of health.
The appearance of calluses, corns, cracks, hyperkeratosis and, as a result, dry heels indicate disturbances in the functioning of the body.
Rough and dry skin on the heels is in most cases a cosmetic problem that develops as a result of poor foot care or wearing poor-quality shoes. tight shoes. Pathological conditions develop in the following diseases:
- diabetes mellitus;
- lack of vitamins;
- dermatoses of an allergic nature;
- psoriasis;
- hormonal disorders in women during menopause.
To achieve successful results from foot care, it is necessary to eliminate the likelihood of painful skin conditions. By contacting a dermatologist, a histological examination of the rough skin will be performed.
If a pathology is detected, the doctor will identify the cause and prescribe treatment. While adhering to the doctor’s recommendations, you also need to take careful care of your feet. Without appropriate therapy, rough skin due to diseases will reappear.
If ugly skin on the heels is the result of a careless attitude towards oneself, cleansing procedures will quickly give good effect. To do this, it is not necessary to go to specialized salons; careful care at home is enough.
Method number 1: hydrogen peroxide
Hydrogen peroxide - affordable inexpensive remedy, sold in any pharmacy without a doctor's prescription. It is mainly used to disinfect damaged skin. Antiseptic and exfoliating properties in combination give great result when cleaning the skin of the feet.
For cosmetic procedure it is necessary to prepare a special solution, which includes 5 tbsp. spoons of 3% hydrogen peroxide and 2 liters of hot water. For ease of use, you can choose rubbing or foot baths.
In any case, before the procedure, it is advisable to steam the dry skin on the heels in order to achieve maximum effect. For rubbing you can take cotton pad or cotton fabric and, moistening it in a weak solution of hydrogen peroxide, clean the entire skin of the feet on both legs.
To do this, you need to pour the resulting mixture into a clean bowl and place your feet there for 10 minutes. At the end, the skin of the feet is cleaned with a pumice stone or a file, after which it is lubricated with greasy nourishing cream.
The number of treatments will depend on the condition of the feet, usually full course can take up to one and a half months. Once every 3 days is the optimal frequency to achieve good results; more intensive use will only dry out the skin.
Having achieved smooth skin on the feet, the ideal condition must be maintained regularly. The skin of the feet is subject to constant pressure and friction while walking under the weight of its own weight, so it is more vulnerable than other areas of the body.
Hydrogen peroxide will become an indispensable assistant in the fight for healthy heels.
Method number 2: Epsom salt
Epsom salts are great for removing rough skin on your heels. Bitter salt can be purchased at a pharmacy; its other name is magnesium sulfate. Unique chemical compound sulfur and magnesium gives the skin a radiant appearance and nails a strong structure.
Epsom salt, interacting with the skin of the feet, cleanses, softens and has an antibacterial effect.
In addition to the cosmetic effect, magnesium sulfate relieves swelling and fatigue after have a long day spent on your feet. Sulfur with magnesium is effectively used to combat unpleasant smell stop.
Cleansing procedures for dry heels are carried out in the form of warm evening treatments or Epsom salt crystals are used as a scrub. A handful of bitter salt is rubbed into the surface rough heels for a few minutes into pre-steamed skin. After the procedure, the skin is washed with warm water and generously lubricated with nourishing cream.
Cleaning rough heels with a salt solution at home is easy and pleasant. Algorithm of actions:
- Hot clean water Add a pinch of Epsom salt and stir until completely dissolved.
- Place your feet in the solution and steam your heels for half an hour, keeping the mixture hot.
- After finishing, remove the thickened skin mechanically with a pumice stone or brush.
- We wash our feet with fresh water and dry them with a clean towel.
- Lubricate the skin of the feet with cream. To enhance the nutritional effect, you can add 3 drops to the cream. oil solution vitamins A and E.
In just a few days, a good result will be noticeable. The course ends upon achievement desired result, on average it ranges from 1 to 2 months.
Method No. 3: onions
How to clean rough skin using onions? There are onions in every home. Information that it can be used not only for cooking, but also for cosmetic procedures, is not known to everyone.
Fresh onions are a source of calcium, fluoride, zinc, magnesium, as well as essential oils. The high content of these elements makes ordinary onion a bactericidal agent that improves the condition of the skin epithelium and has a cleansing effect.
When applied topically, onion regulates the activity of sweat glands and eliminates unpleasant odor.
To remove rough and dry skin on the heels, cut a large onion in half and place it on top. Then, on top of the onion, you can wrap your legs with cling film and put on socks from natural materials.
Another method is to use chopped onions. The mushy mass is applied to gauze folded in several layers. The bandage is applied to the heels; the time of contact with the bow should be no more than 30 minutes.
Onions, as a means to remove rough skin, are suitable for everyone. Try not to overdo it and perform manipulations no more than once every 3 days.
Daily use can lead to inflammatory processes as a result of irritation of the sweat glands. For the fastest effect, try to choose shoes made from natural materials that can allow air to pass through.
Method number 4: baking soda
Sodium bicarbonate has long been known for its unique properties to cleanse the skin. The softening effect will prepare rough skin to remove unwanted growths.
Antiseptic properties will remove pathogenic bacteria and fungi, which cause not only changes in the skin, but also an unpleasant odor. The anti-inflammatory effect will promote healing and regeneration of the skin of the feet.
How to properly clean your heels from rough skin using baking soda at home? There are several folk recipes:
- Dry mixture of soda and soap. Not a large number of soap needs to be grated on a coarse grater. Add a teaspoon of soda to the crushed soap and apply to the skin in the heel area. Wrap in film, put on socks and leave the compress for 20 minutes, then clean your feet with pumice and lubricate with nourishing cream.
- Foot. Add a little soda to hot water and take baths for 15 minutes until the solution remains warm. After steaming, wash your feet with clean water and mechanically remove the rough skin on the heels. After softening with cream, be sure to wear warm socks.
- Soda with milk. An excellent effect can be achieved by using milk instead of water. The use of dairy products to nourish and soften the skin has been known since the ancient times of Egyptian beauties. with milk are carried out according to the same scheme.
- Olive oil and soda: mix 15 grams of soda with 5 ml olive oil and rub into rough skin. The abrasive properties of soda in dry form act like a scrub, and the oil softens the skin and makes the cleansing process more gentle.
Method number 5: natural honey
How to get rid of rough skin on your heels using honey. Honey is a natural antiseptic, combining emollient and nourishing properties. cosmetic product to improve the condition of the skin of the face and body.
When cleansing the skin of the feet, to speed up the effect, use not pure honey, but a mixture of it with viburnum or prunes. When exposed to honey, rough keratinized layers noticeably peel off, releasing clean epithelium and eliminating inflammatory processes from the skin. Viburnum is a real storehouse of microelements that stimulate the growth of young layers of epithelial tissue.
How to easily and quickly remove rough skin from your heels using a compress:
- Crush 50 g of viburnum berries, after removing the seeds, and mix with half a glass of honey;
- Before applying, the paste should be heated in a water bath until warm;
- the mixture is applied to a bandage or natural fabric, and apply to the heels;
- To obtain a compress effect, the legs are wrapped in cellophane and wrapped in a blanket for 30 minutes.
In a similar way, it is useful to use prunes instead of viburnum. A mixture of honey and prunes breaks down thick keratinized layers damaged skin, and acts like chemical peeling to remove rough skin on the heels. The skin begins to come off in large pieces, releasing smooth surface stop.
The advantage of this method is absolute safety and painlessness. Compresses with honey can be applied daily without harm to the feet. The duration of the course is extended until the desired effect is achieved.
Prevention of corns, calluses and rough skin of the feet
Having done a tremendous amount of work, you can achieve an amazing result. Smooth and healthy feet will delight and delight, but many people face the problem of rough skin appearing again and again. Having achieved the desired result, it is necessary to maintain the effect with preventive procedures.
Daily foot care allows you not to think about how to clean your heels of rough skin again. Mandatory evening dress includes:
- With medicinal herbs and essential oils;
- regular use of scrubs and fine-grained foot files;
- daily use of foot creams with vitamins A and E;
- using a personal towel to dry your feet.
Increased demands must be placed on shoes. Ideally, it will be made of natural materials and an anatomically correct last. In this case, the feet will be provided with air circulation, and the orthopedic padding will ensure proper distribution of the load on the foot when walking, eliminating the appearance of corns.
It should be added that daily work foot care program will be rewarded with admiring glances from others when they see your feet.
Hello, dear readers. How to make your heels soft and smooth at home? I won’t be mistaken if I say that every woman dreams of such smooth, soft heels. How beautiful they look in summer open sandals! Therefore, watch the post to the end - there will be 6 ways to get rid of rough skin on your heels.
Baths are the best remedy for soft heels
When the skin on your heels becomes rough and unsightly, you should not wait for more serious changes. The situation needs to be corrected.
What can cause cracked heels? First of all, this:
- dry indoor air
- lack of care,
- hormonal disbalance,
- poor blood circulation,
- lack of vitamins, especially A and E.
- fungal infection
- high sugar, thyroid diseases.
If you do not have serious illnesses, then they will help you quickly correct the situation soda baths. In the basin with warm water(1 l.) pour 1 tbsp. spoon of soda, pour in 3-4 drops essential oil, lower your feet for 15 minutes. After softening the stratum corneum, treat the legs with pumice and lubricate them with cream.
Milk bath. In 2 liters of water, add 1 tbsp. milk, 3 tbsp. salt, a little shampoo. We keep our feet in this solution for about 20 minutes. Then we treat our feet with a brush or pumice stone, wipe dry, lubricate thick cream.
Bath with glycerin. Pour into a bowl warm water, add 1 hour. l. glycerin, lower your feet for 15 minutes, rub the skin on your heels with a brush, lubricate with a rich cream. All baths can be done once daily. The course is a week.
Masks for feet and smooth heels
You can make excellent healing masks at home. For rough skin, a mask with yolk will be a real elixir.
Recipe: Take 1 tbsp. l. starch and lemon juice, egg yolk, mix well, lubricate the steamed heels, hold for 15 minutes, then rinse with water, wipe them with a towel, and lubricate with cream.
Honey mask. Take 1 tbsp. l. honey and olive oil, mix, apply to the heels, keep for 30 minutes, rinse with warm water.
To make your heels smooth, try herbal compresses. Brew a mixture of herbs: chamomile, string, sage, calendula. Two tbsp. l. herbs, brew 200 ml of boiling water. Leave for 30 minutes. Soak gauze in the infusion, apply to the heels, secure with cellophane, and put on socks.
Treatment of cracked skin
The skin on the heels is without cracks, is this possible? Of course available! Take advantage simple recipes, and you will forget about this unpleasant phenomenon, How .
Swipe treatment with peroxide. Pour 4 liters of hot water into a basin, add 4 tbsp. l. peroxide. Lower your legs, the main thing is that they are covered with water, hold for 10 minutes.
Soon you will see that the skin has steamed as if you had been steaming it for an hour.
We clean off the stratum corneum, cover the heels with a mixture (1:1), which includes glycerin and vinegar (table). We do baths with peroxide once every 7 days, but you can lubricate the mixture every day.
Homemade cream to treat cracked heels can be prepared in a few minutes. Take baby cream, add peppermint oil.
But here is a more complex composition. This cream includes:
- ghee - 50 grams;
- glycerin oil - half a teaspoon;
- any vegetable oil- 4 teaspoons;
- camphor alcohol - 30 grams;
- egg yolks - 2 pcs.;
- chamomile infusion - 1 tbsp. spoon.
First, prepare a chamomile decoction: 1 tbsp. l. flowers, brew 100 ml of boiling water, leave for 2 hours. Excess liquid can be frozen and then used as a cosmetic product.
Then we mix all the ingredients, apply it to the heels, wrap it in plastic, put on socks, and leave it on for several hours.
Homemade heel cream is better than a pharmaceutical product
There is another way to treat heels, which is better than many ready-made ones. cosmetic preparations. This is a cream that you can prepare in just a few minutes.
To do this you will need vitamin A and calendula ointment in a tube.
Take a glass jar and mix vitamin A and ointment well: a 20 ml bottle of vitamin and a tube of ointment (20g). Store the resulting mixture in the refrigerator.
Every day, at night, lubricate your heels with this magic remedy, then put on your socks. Course-week.
After a week's course, you can continue to lubricate the skin, but 2 times a week. This cream has an amazing quality: it can permanently rid your feet of cracks.
Don't forget to lubricate your nails and entire foot. Even older people with advanced dermal conditions acquire soft, smooth heels.
Foot cream with urea
Works great on cracked heels compositions with urea, which instantly penetrates the skin, helps to loosen and remove the upper stratum corneum, for example.
In addition, cream with urea performs protective functions, and also maintains the necessary amount of moisture in the tissues, and promotes the penetration of the beneficial substances that make up this product into the depths of the epidermis.
Cream with urea helps treat diseases of the epidermis of the feet such as eczema, fungus, psoriasis, and ichthyosis.
What kind of substance is this - urea? This is a very important component that is found in the cells of the human epidermis. If there are no diseases of the skin of the legs, then it contains up to 1 percent urea.
Its main purpose is hydration. skin, which means preventing dryness and cracking.
Traditional recipes for treating heels
Endowed with an excellent healing effect folk remedies.
Mask with celandine: chop fresh celandine leaves, place on your heels, secure with a bandage, wrap with film on top, put on socks. Stay like this overnight. In the morning, rinse the herb with warm water. Rub the exfoliated epidermis with a brush and lubricate your feet with cream.
Effective folk remedy: Boil several potato tubers in their skins, drain some of the water, and mash the potatoes in the remaining water. Pour into a basin, add water to cover your feet, add 1 tbsp. spoon of soda.
Place your feet in the solution, hold for 5-8 minutes, rub your feet with a pumice stone, rinse with water, wipe dry with a towel, lubricate with cream, put on socks.
No less effective remedy - oatmeal, boiled in water. Pour a good portion into the porridge, put the mixture in 2 bags, put them on your feet, insulate them for 2 hours, then rinse with warm water. A few such procedures are enough to make your heels soft and smooth.
How can we not remember about? If you are not allergic to it, then prepare a simple flatbread from 2 tbsp. spoons of flour and 1 tbsp. honey
Divide it into 2 parts. Before going to bed, steam your feet, wipe dry, apply the tortillas to your heels, secure them, and put on your socks. In the morning, roll up the tortillas to use again. Course - 10 days.
Another proven recipe. Grind 2 large onions in a meat grinder and place them in 2 bags. Before going to bed, put them on your feet, insulate them, put on socks, 3-5 procedures will be enough. This remedy will also relieve you of.
Use lemon to care for your heels.
- It is better to do the procedure at night. Cut in half and squeeze out the juice. It can be used in cooking, simply added to tea, or frozen for later.
- Place the squeezed lemon halves on both heels and place a sock on top to hold the peel in place. Now just go to bed.
- In the morning you will notice how much softer your heels have become. The ideal result is achieved if you repeat the procedure every 2-3 days. The same lemon halves can be used several times until they dry out.
Vitamins for smooth heel skin
What vitamins does the body lack to make the heels soft, like a child’s? First of all, vitamin A.
Hello, dear reader! In this article you will learn about the seven most simple ways, how to make your heels smooth and the softest, and also about the causes of skin problems.
If a person forgets to regularly care for his heels, then they become rough and very hard, and soon even more terrible large cracks may appear. There are a number of methods and ways to make your skin smooth and beautiful, and this is done quite easily. Although, if a person’s heels are in a terrible state, then it will be difficult to immediately make them very beautiful and stylish.
Smoothness
To make your heels the sexiest ones easier and faster, you can use homemade conventional recipes that are very effective and functional.
You can really make smooth heels at home very simply, the main thing here is constant and regular care, like for your face and hands. Thanks to the usual and easy means You can easily and quickly make your skin smooth at home.
The ideal option is to use herbal, soda and salt water; if you want to make your feet the most beautiful, it’s enough to take regular baths and daily lubrication with cream.
Main causes of skin problems
Exists whole line real reasons for the appearance of cracks, one of the most common reasons is too dry air in the living room. Cracks can appear due to lack of regular care, as well as if care is done incorrectly, which can worsen appearance.
The condition may worsen in dry and too hot weather, with general hormonal imbalances and due to deterioration of blood circulation. As soon as the skin becomes dry, there will immediately be spots there, which become even larger if there are health problems.
The ideal treatment option is healing baths, special masks and compresses; in addition, various nourishing creams are very effective.
The main causes of the disease:
- If the body is low in vitamins A and E;
- Hypovitaminosis and vitamin deficiency;
- Severe dryness;
- Dermatitis and fungus;
- Heavy loads and bad shoes;
- Thyroid disease.
Making your heels smooth
Soda
A soda bath will help make your heels healthy and soft, and after that, be sure to treat them with pumice stone to clean them. Thanks to an easy and simple procedure, you can make yourself the most beautiful and clean.
In order to make a bath, soda is added to a basin of water, now lower your feet there for a certain time.
It is enough to use 1 tbsp. soda for every liter of water, this will be quite enough. For an even greater effect, it is recommended to add 1-3 drops of essential oil to the bath.
It is recommended to keep your feet in this special soda solution for 15 minutes and no more. Thanks to this easy procedure, your heels become very soft, and after the bath, rinse them in warm water a couple of times.
Now it is advisable to treat with a rich nourishing cream; it is better to do such baths 5-7 times every month, thanks to this easy operation the skin becomes especially beautiful.
Milk
To make milk baths you should take 2 liters ordinary water and a glass of milk, it is recommended to add 3 tbsp. sea salt and glass soap solution. Now all the ingredients should be poured into the basin and then mixed everything very thoroughly.
The feet should be kept in a milk bath for about 15-20 minutes and no more; it is better to do such actions 2-3 times every month. Then be sure to treat with a pumice stone or a special brush, and after that, rinse your feet with warm water and lubricate them with a rich regular cream.
It is necessary to remove the keratinized layers carefully and gradually, after which it is advisable to treat with a moisturizing cream; this should be done especially often in the summer, when it is dry and hot.
Yolk
The unique mask is made very quickly - only 1 egg yolk is taken, the product is done once every 7 days, alternating with other baths.
This product is ideal for rough skin; use 1 tbsp for preparation. starch, 1 tbsp. lemon juice and 1 egg yolk. Now the ingredients should be thoroughly mixed and the mask is ready for use; it should be carefully applied to pre-steamed heels, and as soon as it dries, immediately rinse with water.
Now you can wipe it with a dry towel and then use a good nutritious composition.
Honey
To cook at home honey masks, you should take regular honey and olive oil good oil in equal proportions, apply this entire mass for 30 minutes and then wash off with water.
Then dry thoroughly with a towel, and then lubricate with regular cream, this procedure is done once every 7 days along with others.
Herbal compress
Herbal compresses can help make your heels very soft and beautiful, and quite easily and quickly. A decoction is made from one type of herb or from a collection of different herbs; string and chamomile are usually used, as well as calendula and a number of others.
You should take 2 liters. herbs and pour 200 gr. boiling water, now the mixture should stand for 30 minutes in a closed ordinary container, and then you need to strain it through a cloth. Gauze is soaked in this broth and folded into 2-3 layers; instead of gauze, you can use cotton rags. Next, the fabric should be applied to the heels for about 20 minutes, and the compress should be secured with cellophane on top and socks should be put on top.
Thanks to this, smooth heels at home are guaranteed.
Glycerol
To make unique baths you need to take 1 tsp. glycerin and add it to a regular bowl of warm water. The legs need to be kept for 15 minutes or no more, and then the rough areas should be carefully cleaned with a pumice stone or brush. Now you should rinse in warm water and wipe dry with a towel; it is recommended to lubricate them with a moisturizing composition.
Vinegar
Mix 1 liter of water and 2 liters. apple cider vinegar, all this is poured into a basin, where you need to keep your feet for 15 minutes. It is no longer advisable to hold the mixture any longer, so as not to damage your skin, and then after this bath, clean it with a brush.
Such compresses are surprisingly useful; if you do them 10-12 times a month before bed for 10-15 minutes, your skin will become healthy and beautiful.
Be sure to lubricate with cream after each bath and compress; such moisturizing is very beneficial for the skin and it will quickly become smooth.
If you want your heels, dear reader, to become soft and beautiful, then be sure to give yourself the baths described above. Visit this site as often as possible, as it is regularly updated with articles on this topic and others, and also subscribe to updates and leave comments.
Rough heels can turn into smooth heels
Smooth, silky heels at any time of the year are a woman’s dream. Rough heels can be turned into ideal thanks to our efforts.
At the end of the article, a folk one awaits you, effective recipe getting rid of hard and rough heels (tested on own experience)…
Causes of rough heels:
There are many reasons why our feet become rough:
Dry skin
Spending long periods of time on your feet and in the sun
Open shoes in summer
Synthetic items
Insufficient care: softening and exfoliation.
Heels can become rough, hard, dry with cracks and calluses, sharp areas of skin raised up like sandpaper. This causes a huge amount of discomfort when putting on tights, socks or walking.
Turning the skin of your feet into soft and silky will take time and effort, nothing will change the first time. But this is not a reason not to start procedures, it is a reason to tune in to careful regular work that will bring the desired result - smooth, soft, beautiful pink heels.
Rules for soft and gentle feet
- before acceptance sunbathing lubricate your feet with moisturizers
- periodically do an active massage with a nourishing fatty cream to increase blood circulation
- take care of the skin of your feet (heels, and feet in general) as regularly as possible.
How to care for your heels
Required care consists of:
1) baths,
2) cleansing,
3) masks and nutrition with fatty creams.
Foot baths
- With apple cider vinegar - for rough skin
- 2 tbsp vinegar
Add vinegar to warm water and soak your feet for 10-15 minutes. Use a soft brush to massage the soles. Rub rough areas with a pumice stone or a stiff brush. Immerse your feet in a container of cold water for 15 seconds and pour onto your feet. Dry, after 1/2 hour spread with cream.
- 1-2 teaspoons of baking soda
— 1 liter of water
- 1 tbsp liquid soap
Dissolve baking soda and soap in warm water. Beat the foam. Hold your feet and brush with a pumice stone or pedicure brush.
- With white clay - to soften the skin
- White clay
Dissolve a little white clay in warm water and soak for 15-20 minutes.
- Starchy - for slightly rough skin on the feet
- 2 tbsp potato starch
— 1 liter of water
Dissolve starch in cold water in a glass, mix in a bowl with warm water. Take 20 minutes. After drying slightly with a towel, rub your heels with a not very hard brush or washcloth.
Heel mask
- 1 yolk
- 1 teaspoon lemon juice
- 1/2 teaspoon potato starch
Apply the mixture to your heels after a bath and wait until it dries to a thick crust. Rinse with warm water, lubricate with cream.
Folk remedy for rough heels
The recipe was found in the newspaper “ZOZH” (“ Healthy image life") and tested from my own experience. I started using this recipe about 1.5 years ago, and since then I have not parted with it.
I had a period at that time when my heels turned (it felt like) into small sandpaper. I did everything I could with them - almost every day I scraped them with a pedicure brush and generously lubricated them with nourishing cream. All to no avail. The next day, I couldn’t put on tights, I think I even felt like I was clinging to the carpet with my heels))... It’s funny now, but it irritated and upset me terribly then.
And my mother, looking at my torment, recommended a remedy that she read in the magazine “Healthy Lifestyle”. With this mixture, she successfully tidied up her feet during the summer dacha period (she and her dad are avid gardeners). Only summer residents will understand what heels are like for summer residents))
I can say that the effect of this remedy replaced my many weeks of suffering, which gave an effect in best case scenario for a few days.
I used it 2 times in a row (at night), and finally achieved smooth, soft, tender heels. Now I try to use regular cleansing and cream. When I forget or my skin dries out and my heels start to get rough, I periodically use this product to tidy up my feet. Enough 1 time.
Recipe for rough heels
with glycerin and vinegar essence
- a bottle of glycerin (sold in pharmacies)
- A little vinegar essence
The feet must first be scrubbed with a pedicure brush and dried with a towel.
Add vinegar essence to the bottle of glycerin (it is initially incomplete) up to the neck. All, ideal remedy For soft heels ready!))
Shake the mixture in a bottle, lubricate cotton swab or with cotton wool - the heels, and all the roughness on the feet.
Place plastic bags on your legs and tie them in a knot at your ankles. Put socks on top.
Now you won’t be able to sneak up or walk without being heard - when you walk, you will make a quiet rustle with the bags on your feet)))
Do the procedure at night (preferably) or during the day for 30-40 minutes, the mixture is absorbed fairly quickly.
After the procedure, you can lightly treat your heels for the first few days with the small side of the brush to remove softened particles (for advanced cases). But this procedure is rather symbolic and takes a few seconds.
Lubricate the skin of your feet with cream.
Use several times in a row until the condition improves, and then once every 7-14 days, after a bath, to keep your heels soft and smooth.
Enjoy your beautiful, smooth and soft heels! 
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If women try to look after the beauty and youth of their face and body, devote a lot of time and money to this, then for some reason not everyone looks after the skin of their heels.
But there are a large number of nerve endings on the feet. And our appearance and health depend on how well we take care of our feet.
Many women have the problem of rough skin on their heels, some even have corns, calluses and cracks.
If you don't want your feet to turn into sandpaper, then quickly find out how to quickly make your heels soft and smooth at home, without resorting to expensive salon procedures.
In addition, when doing a pedicure in some untested salon, no one guarantees your safety; you will not be sure that after the pedicure you will not get fungus.
There may be several reasons for this:
At home, the following methods will help you cope with roughness and dry heels:
- Foot baths– they perfectly soften the skin.
- Scrubs– effectively exfoliate the top dead layer of skin.
- Masks– nourish the skin, saturate it with useful elements, make it soft and beautiful.
Baths for rough heels
If the skin on your feet has become rough, foot baths can help restore its smoothness and softness. Let's look at the 5 most effective heel bath recipes.
Contrast baths
Place hot water in one bowl and cold water in another. Alternately move your feet to one container or another.
Contrast baths perfectly tone, improve blood circulation, relieve fatigue from the legs, a feeling of heat from the heels, and reduce swelling.
Take 3 liters of water into a basin, add 5 tbsp. l. apple cider vinegar, place your feet in a container, sit for 15 minutes.
Clean the skin, rinse, wipe dry, apply nourishing cream to the skin.
Apple cider vinegar perfectly softens heels, fights mycosis and onychomycosis, and prevents cracking and peeling.
Sea salt baths
Take 200 g for 2 liters of hot water sea salt when it dissolves, you can add a little cold water. Lower your legs to your ankles and sit in the bath for 15 minutes. Then the standard procedure: working with pumice, applying nourishing cream.
Salt foot baths soften the skin on the heels, improve blood circulation, remove unpleasant odors, and prevent sweating.
Sea salt is also good for nails - it strengthens the plate and prevents it from becoming brittle and splitting.
Take equal quantities and brew the following dry herbs: chamomile, rosemary, mint.
Pour the broth into a bowl, add warm water for volume. Immerse your feet; the duration of such a bath can be 20 minutes.
Don't know how to make your heels soft? Only with regular care can you achieve smooth, pink skin stop like a baby.
Boric acid baths
What to do if cracks begin to appear on the rough skin of your heels? First you need to steam your feet in hot water, so the skin will become softer and local blood supply will improve.
Then add to warm water boric acid(5 g per 1 liter). You can wash your feet with a decoction of St. John's wort.
After the foot bath and before using the mask, it is recommended to use a heel scrub. It will help quickly remove the upper stratum corneum of the skin, make your heels smoother, and give them a beautiful pink tint.
Any scrub should be applied to pre-steamed skin. Now let's look at what folk remedies will help perfect peeling skin:
- Coffee. Take 1 tbsp. l. ground coffee, 1 tsp. sea salt and 2 tbsp. l. olive or sunflower oil. Mix all ingredients until a thick paste forms. Apply the mixture to your heels, rubbing it in thoroughly.
- Sea salt with honey. Mix 2 tsp. salt with 1 tbsp. l. honey Scrub your feet with this mixture. This scrub perfectly exfoliates the skin, removes roughness, and relieves inflammation.
- Orange peel. It should first be dried and then turned into powder using a blender or other kitchen appliance. Add a little olive oil to the orange powder. Apply the thick mixture to your heels and massage them for 10 minutes.
How to treat your heels to make them smooth and soft? No less effective than baths are foot masks. It is advisable to do them immediately after the bath.
Foot masks must be made from fresh products; you should not store the prepared product in the refrigerator, otherwise it will lose its properties. medicinal properties. Foot masks perfectly soften the skin, saturate it with vitamins, and help get rid of cracks and calluses.
To prevent the skin on your heels from becoming rough quickly, give your feet rest more often. Get a massage, take off your socks, lie on the sofa with your legs thrown up.
What to put on your heels to make them soft? Products from the refrigerator will come to the rescue:
If there are any on the heels deep cracks, then using homemade masks is prohibited.
In this case, you should resort to special medicinal ointments and creams that promote skin healing. And only after the cracks have healed, you can begin to soften the skin of your feet using masks.
You can quickly improve the condition of the skin on your heels only if you haven’t caused the problem too much.
If the skin has become very rough, corns and calluses have appeared, then you should try hard to make the heels smooth and soft.
We reviewed the most popular recipes for the beauty of your legs. The main thing to remember is that you should take care of your feet regularly, this is the only way to achieve soft and healthy skin. And homemade masks, scrubs and foot baths can help you with this.