Why does a child have concave nails on his feet and what to do about it? Advice from professional masters for deformed nails. Deformation of toenails: possible causes and treatment

If you notice that your child’s toenails have begun to curl, and this causes discomfort to the baby, you need to take measures to eliminate the deformation as soon as possible so that the curled nails do not injure the delicate skin of the child’s toes and do not lead to the development of inflammatory processes and susceptibility to fungal diseases .

Bend nails in children are not always associated with serious pathologies, so parents should not worry in advance. Visit a doctor, take the necessary tests, undergo a course of treatment if necessary. And your baby's nails will be healthy!

The nail plate on the toes is finally formed much later than on the hands - by about 9-10 years (on the hands - by about four). Until this point, the nail plates are quite thin and are significantly susceptible to stress and damage (this is especially true for the big toes and little fingers). Even minor trauma can cause deformation of the plate, and the nail may become concave or bent outward.

Causes

In addition to injuries, the following factors can lead to bent nails:

  • diseases (both of the body in general and of the nails in particular);
  • lack of vitamins and microelements, as a result of which the nail plates form incorrectly or not quickly enough;
  • wearing uncomfortable or ill-fitting shoes;
  • anatomical defects in the development of the nail bed and nail plate.

If your nails grow up or curl down

It makes sense to fight a defect only if the deformity is acquired and not congenital, which only a doctor can tell you about. If you have just identified the problem, you can try to correct the situation:

  • change your baby’s shoes to looser ones, if possible, let the child spend as much time as possible barefoot;
  • adjust the baby’s diet, ensure that a sufficient amount of nutrients enters the child’s body;
  • take baths several times a week to help strengthen the nail plate - add to warm water sea ​​salt and a few drops of iodine;
  • rub vitamin E into the nail plates of your toenails and cuticles, which will improve their condition.

If you do not notice positive changes within several weeks, then you cannot do without the help of a doctor.

If your nails curl at the sides

If your nails curl at the sides, this is most likely a sign of ingrown nails. Ingrown nails can be caused by improper nail trimming. To learn how to properly trim your child's toenails, ask your pediatrician to show you how. Remember - toenails are cut at a right angle, using a special children's tool - nippers or scissors.

The best thing you can do if you notice any deformity in your child's toenails is to see a doctor. A pediatrician can also help solve the problem, but the best option is to find a specialist podiatrist who specializes in the treatment of diseases of the foot and toenails.

In any case, do not try to eliminate the defect using drastic methods; this can lead to serious injury and the need for long-term treatment.

Problem in infants and newborns

If the nails are bent in a newborn child or infant, the reason for this may be disturbances in the development of the fetus in the womb or a significant lack of keratin, the protein that makes up human nails (as well as hair and partly skin). If you find nail defects, be sure to inform your doctor about this - he will prescribe special tests that will help identify the cause of the deformation and eliminate it.

Normal healthy nails are dense keratin plates Pink colour lying on the bed. They are designed to protect the phalanges from various types of damage. In children they acquire this appearance gradually.

When a baby is born, the nail plates on his hands and feet indicate how the fetus developed in the womb. In a baby born without pathologies, the toenails slightly do not reach the tips of the fingers.

If on the hands the process of formation of the keratin plate ends by the age of four, then on the legs it proceeds more slowly and acquires a normal appearance by the age of 9-10.

At this time, the endocrine system is fully formed, has established its metabolic processes and begins the second stage of the formation of the body.

A feature of growth is the differences between the nail plates on the hands and feet. In children's hands they are more well-groomed. They are weak on their legs, easily injured, grow incorrectly and require special care.

The big toe and little toe are especially affected. They bear the heaviest loads.

By various reasons Skin damage occurs around the nails. These could be small cracks, hangnails, or dead skin. Improper treatment of the toes causes wounds that quickly turn into an inflammatory process, which is very painful.

Fungal diseases in children are very rare. Therefore, the type of nail as in the photo indicates that the child is missing some nutrients, necessary for normal operation endocrine system, which is not yet perfect.

Concave nail shape in children is called koilonychia. It is natural for children preschool age. This phenomenon may be accompanied by leukoonychia. This word refers to the appearance of white spots on keratin plates. This appearance in children is normal and does not require treatment. In adulthood, this form indicates diseases associated with autoimmune diseases.

The thumbnail takes on this shape very early, when the baby begins to walk. The lack of keratin and nutrients does not allow it to withstand the loads that fall on it, and the fragile plate bends.

Children's nails grow more slowly than teenagers. How larger plate, the more time it takes for it to completely change and take on a normal appearance.

This is especially noticeable when all the other keratin plates on the feet have become strong and beautiful, and the larger big toe is decorated with a concave and weak formation.

Delayed normalization of the concave plate may cause certain dietary habits or developmental disorders of the body.

The following disorders slow down the improvement of the structure:

  • Unbalanced diet;
  • Iron deficiency;
  • Blood circulation;
  • Metabolism;
  • Uncomfortable shoes.

Children's concave toenails often peel off. This may indicate:

  • Deficiency of vitamins and minerals;
  • Fungal infection;
  • Anatomical defect;
  • Traumatic injuries.

Another problem that parents face with koilonychia is an ingrown toenail. The reason is the wrong haircut. On the legs it is recommended to cut them in an even line to form straight line smiles. It is cut off on the fingers oval shaped, but on the legs this type of haircut causes ingrown nail plates.

It is impossible to independently understand the reason for the formation of a concave keratin plate. You need to contact a specialist - a pediatric dermatologist. He will examine the little patient, and if he finds deviations from the norm, he will prescribe an additional examination. Suspicion is raised by:

  • Color changes;
  • White spots;
  • Thinning of the plate;
  • Thickening;
  • Delamination;
  • Destruction of the structure.

For such symptoms, the doctor prescribes a scraping and blood and urine tests. If there is a suspicion of fungal infections, the state of immunity is studied by analyzing a detailed immunogram. He can indicate the causes of a flat nail and lesions around it.

After diagnosis, vitamins and microelements are prescribed.

If the cause of the formation of the spoon shape is a fungal disease, special medications are prescribed.

The condition of nails in children reflects the general condition of the body. If the child’s teeth initially looked normal, and then suddenly became thin and concave, this indicates a disruption in the functioning of the body. Derivative elements of the skin quickly respond to any disturbances.

After the general condition improves, they acquire a normal appearance. Therefore, only after consultation with a dermatologist can you find out whether the pathology is concave toenails in a child or whether this is normal.

If you notice that your child’s toenails have begun to curl, and this causes discomfort to the baby, you need to take measures to eliminate the deformation as soon as possible so that the curled nails do not injure the delicate skin of the child’s toes and do not lead to the development of inflammatory processes and susceptibility to fungal diseases .

Bend nails in children are not always associated with serious pathologies, so parents should not worry in advance. Visit a doctor, take the necessary tests, undergo a course of treatment if necessary. And your baby's nails will be healthy!

The nail plate on the toes is finally formed much later than on the hands - by about 9-10 years (on the hands - by about four). Until this point, the nail plates are quite thin and are significantly susceptible to stress and damage (this is especially true for the big toes and little fingers). Even minor trauma can cause deformation of the plate, and the nail may become concave or bent outward.

In addition to injuries, the following factors can lead to bent nails:

  • diseases (both of the body in general and of the nails in particular);
  • lack of vitamins and microelements, as a result of which the nail plates form incorrectly or not quickly enough;
  • wearing uncomfortable or ill-fitting shoes;
  • anatomical defects in the development of the nail bed and nail plate.

It makes sense to fight a defect only if the deformity is acquired and not congenital, which only a doctor can tell you about. If you have just identified the problem, you can try to correct the situation:

  • change your baby’s shoes to looser ones, if possible, let the child spend as much time as possible barefoot;
  • adjust the baby’s diet, ensure that a sufficient amount of nutrients enters the child’s body;
  • Take baths several times a week to help strengthen the nail plate - add sea salt and a few drops of iodine to warm water;
  • rub vitamin E into the nail plates of your toenails and cuticles, which will improve their condition.

If you do not notice positive changes within several weeks, then you cannot do without the help of a doctor.

If your nails curl at the sides, this is most likely a sign of ingrown nails. Ingrown nails can be caused by improper nail trimming. To learn how to properly trim your child's toenails, ask your pediatrician to show you how. Remember - toenails are cut at a right angle, using a special children's tool - nippers or scissors.

The best thing you can do if you notice any deformity in your child's toenails is to see a doctor. A pediatrician can also help solve the problem, but the best option is to find a specialist podiatrist who specializes in the treatment of diseases of the foot and toenails.

In any case, do not try to eliminate the defect using drastic methods; this can lead to serious injury and the need for long-term treatment.

If the nails are bent in a newborn child or infant, the reason for this may be disturbances in the development of the fetus in the womb or a significant lack of keratin, the protein that makes up human nails (as well as hair and partly skin). If you find nail defects, be sure to inform your doctor about this - he will prescribe special tests that will help identify the cause of the deformation and eliminate it.

According to Tibetan medicine, nails are a by-product of bones. Look at the size, shape, surface and outline of your nails. Also see if they are flexible, soft, delicate or brittle and easy to break.

This means that wind prevails in the body.

When the nails are soft, pink, tender, easily bendable and slightly shiny, then bile predominates in the body.

If the nails are thick, strong, soft, very shiny, with the same contour, then mucus predominates.

Long lines on nails indicate poor absorption of food in the digestive system. Transverse grooves on the nails indicate poor nutrition or advanced illnesses.

Sometimes the nails are protruding, convex, bulbous, like drumsticks. This condition of the nails indicates weakness of the heart and lungs.

When the nail is spoon-shaped and concave so that it can hold a drop of water, this indicates iron deficiency.

White spots on the nail indicate a lack of zinc or calcium.

Nail coloring may indicate specific problems.

If the moon is a crescent at the base of the nail (blue– means liver disorders; red- a sign of heart failure).

Pale nail color indicates anemia. Excessive redness of the nails indicates excess red blood cells. Yellow nails indicate liver weakness or jaundice. Blue nails talk about a weak heart and lungs.

White specks on the ring finger indicate calcium deposits in the kidneys. If there are white specks on index finger, this indicates an accumulation of calcium in the lungs.

Each finger has a connection with a specific organ. Thumb associated with the brain and skull, and pointing- with the lungs. Middle finger associated with the small intestine nameless- with kidneys, and little finger- with heart.

IN ancient China Primary diagnosis was made based on the condition of nails and points on the body.

Currently, this method has become very popular, as it can be done independently.

You yourself can diagnose yourself and your loved ones and identify emerging disorders in the body.

Look closely at your nails. You will see that the holes have become much thinner than before or even disappeared completely. Just on thumbs the holes are still large and bright.

For heavy smokers or people who have problems with the lungs, the holes will be small and thin. Oriental medicine, by the way, believes that if a person does not have a hole in the thumb, it means that everything is not right in his head. The majority of people still have a hole on their thumb, but what about others?

It is believed that the index finger reflects the state of the large intestine. If the hole on it has significantly decreased or is even absent, you need to turn Special attention on the condition of the intestines, liver and pancreas. Inflammatory processes and gynecological diseases are also reflected in the holes of the nails of the index fingers.

The nails of the middle finger are responsible for the circulatory and vascular systems. If there is no hole on the nail of the middle finger, the person has problems with blood pressure, veins and capillaries.

The hole in the nail of the ring finger reflects the work of the endocrine system. The absence of a hole in the nail of this finger indicates metabolic disorders and problems with the lymphatic system.

The holes on the nails of the smallest finger are responsible for the condition of the heart and small intestine. That is why, with age, it is the little finger hole that disappears first. The small intestine becomes clogged and, as a result, the hole disappears. All this leads to disturbances in the functioning of the endocrine system (the hole of the ring finger becomes thinner), the heart cannot withstand negative changes (the hole on the nail of the middle finger disappears), and the large intestine is the last to give up.

Nail diagnostics: 1 – normal form nail

2 – short, flat nail – organic heart disease.

3 – big size crescent - tachycardia.

4 – absence of a crescent – ​​heart neurosis.

5 – large convex nail – pulmonary tuberculosis.

6 – convex nail with a large crescent – ​​congenital form of tuberculosis.

7 – flat curved nail – bronchial asthma.

8 – tube-shaped high nail – a harbinger of possible oncology.

9 – club-shaped nail phalanx – congenital forms of mental disorders, rigidity, aggressiveness.

10- concave nail – hereditary forms of alcoholism.

11 – flattened and crushed nail – helminthic infestation.

12 – brittle grooves on the nail – lime deposits..

13 – slag (salt) layers on the nail – acute diseases of the gastrointestinal tract.

14 – elongated nail – diabetes mellitus.

15 – nail of the ring finger in the form of a semicircle – kidney pathology

16 – almond-shaped veins (waves) on the nail – rheumatism.

17 – bitten nail – neuroses, gastritis, sexual dysfunctions in women.

18 – stripes and blotches on the nail – diseases of the spleen and small intestine.

19 – stripes on the nail – intestinal diseases.

20 – triangular nail – diseases of the spine and spinal cord.

21 – holey nail – pathology of the spleen.

22 – flat nail with an elevation on the index finger – pathology of the spleen.

Diagnostic signs by nail color

Pink nail- in a healthy person.

Yellow color- a sign of liver pathology.

Bright red- about erythremia.

bluish purple occurs with congenital heart defects.

White spots on nails, then perhaps a disruption of the central nervous system.

And yellowish spots on the nails may be signs of brain dysfunction.

cyanotic- cardiovascular pathology.

Pale nails, flat or curved, with longitudinal grooves- a sign of anemia - anemia, lack of iron and vitamins.

White may occur with damage to the adrenal cortex (Addison's disease).

Pale pink, transparent- changes in the blood, anemia.

Milky white- with cirrhosis of the liver,

Black- for thrombosis of the brachial artery and diabetic gangrene.

Gray during an attack of malaria.

Bluish-white color- you need to see a neurologist and gastroenterologist.

Bluish (cyanotic) nails- This is one of the symptoms of heart or pulmonary failure that occurs due to a lack of oxygen in the blood. Often accompanied by shortness of breath and weakness.

Changing nail color can be caused by nicotine, liver and gallbladder problems, and infectious diseases.

Bluish or greenish skin color at the base of the big toe- digestive problems

Nails don't grow well- you need to contact an endocrinologist. Such changes occur during the disease thyroid gland.

Fragility and brittleness of nails- this is a disadvantage minerals, such as iron, calcium, as well as vitamins B and D. This is precisely the signal from the body that requires short-term use of special medications to prevent more serious diseases.

Many years of research have shown that it is the nails that reflect early appearance any disease. They carry information about future diseases long before symptoms appear.

Shape and structure of nails.

Fig. 1 Nails are enlarged, convex (like a watch glass) - may be a sign of a respiratory, cardiac or hepatic chronic disease.

Fig. 2 Nails are brittle and thin, concave, reminiscent of a spoon (koilonychias) - a sign of impaired mineral metabolism, skin problems, anemia, thyroid diseases, this also indicates iron deficiency.

Fig. 3 Transverse deepened stripes (Beau’s line) - with a temporary slowdown in the growth rate of the nail. And transverse grooves on the nails indicate a poor, unbalanced diet or advanced diseases.

Fig. 4 Longitudinal grooves - predisposition to creumatism, intestinal problems, poor digestion, leading to the formation of gases, poor digestion of food, a feeling of general fatigue, irregular menstruation, sexual weakness, depression, nervousness, insomnia, etc.

Fig. 5 Absence of a hole on all fingernails - possible lack of vitamin B-12, dysfunction of the thyroid gland, neurosis.

Fig. 6 A greatly enlarged hole on all fingernails is a sign of cardiac weakness.

Fig. 7 A holey nail is a malfunction of the spleen or pancreas.

Fig. 8 The nail is flat, split at the end - characteristic of the presence of worms. In medical terms, this is “helminthic infestation”, “enterobiasis”, etc.

Fig.9 White transverse strokes - lack of zinc or calcium.

Fig. 10 Red hole - indicates cardiovascular, autoimmune or endocrine problems, rheumatic diseases.

Additional signs

long lines on nails- poor absorption of food in the digestive system, inflammation in the gastrointestinal tract, in addition, this signals a lack of vitamin B12 and iron. It is also a signal of decreased liver and kidney function - which can cause a feeling of general fatigue;

short flat nail- typical for people with organic heart disease, which is expressed in sensitivity to “stuffiness”, aversion to heat, and physical fatigue;

large crescent size- tachycardia;

absence of crescent-characteristic of cardiac neurosis;

elongated nail- observed in diabetes mellitus.

ring finger nail in the shape of a semicircle-characteristic of various kidney pathologies;

stripes and blotches on the nail-manifest in diseases of the spleen and small intestine;

triangular nails-typical for persons with diseases of the spine and spinal cord;

growths at the end of the nails- chronic lung infection;

brittle nails- a sign of insufficient iron or vitamin A in the body, dysfunction of the thyroid gland, kidneys and poor blood supply;

absence of holes- heart neurosis, insufficiency and circulatory disorders;

blue holes- a sign of liver dysfunction;

red holes- symptom of heart failure;

bullies- this is a signal of a lack of proteins, vitamin C and folic acid. The reason for this may be either insufficient consumption or poor digestibility;

peeling nails- a signal about energy depletion of the digestive system, disorders in the blood circulation, reproductive and nervous systems.

If children's nails are very weak, thin, constantly break, flake and grow poorly, this may indicate a deficiency of vitamins or mineral components. Often such problems arise when children switch from breastfeeding to common table, but they receive little plant food, especially fresh herbs, fruits or vegetables in thermally unprocessed form. The period when children are actively growing requires an increased supply of nutritional components and minerals, which are practically not stored in reserve. If there is not enough calcium, iron or magnesium, your nails will suffer seriously. Anemia may form, interfering with the delivery of oxygen to the tissues, which aggravates the suffering of the nails, as well as the skin on the fingers.

Phosphorus, zinc, iodine and many other components are no less useful for the growth of strong and healthy nails, healthy hand skin. Will help fill their deficit proper diet, developed together with a doctor, as well as additional intake of multivitamins and mineral complexes. Skin and nails are saturated with useful substances when whole grain porridges with the addition of butter and vegetable oils, dried fruits, fruit desserts, fruit drinks and compotes, fresh salads and vegetable snacks are introduced into the children's diet. Especially useful for the growth of strong nails and the health of the skin of the fingers are gelling products - jellied meat, jelly, marmalade or jelly (from natural ingredients, not store-bought concentrates).

If parents look carefully at their babies’ nails, they can tell a lot, from the age of the newborn to the presence of serious malformations and internal diseases. Thus, the presence of white transverse stripes on the nail indicates a temporary slowdown in its growth as a result of severe infections or somatic pathologies. As the condition improves, after about 2-3 months the affected part of the nails grows back.

Children suffering from pathologies of the thyroid gland, who have had nail injuries or fungal infections, usually demonstrate separation of part of the nail from the entire plate. The peeling part of the nail becomes cloudy and white, an infection can develop in the area of ​​delamination, which gives secondary complications in the form of felons (purulent cavities near or under the nails) and inflammation of the skin of the nail fold.

If the nails have a deformation in the form of a “spoon-shaped” concavity in the center, severe anemia, protein or carbohydrate deficiency, and metabolic disorders can often be suspected.

Very convex nails, similar to a watch glass with fingers thickened in the area of ​​the terminal phalanx, are often found in children with congenital heart disease or pulmonary pathologies; this is one of the main signs of chronic tissue hypoxia. The color of the nails may be bluish.

Iron deficiency, which occurs when its supply through diet or absorption is impaired due to digestive problems, leads to the development of a pathology such as iron deficiency anemia. It often affects the skin of the hands and nails, which become very weakened, break, and become pale and dull.

However, in addition to anemia, children’s marigolds may also suffer due to vitamin D deficiency due to rickets, pathologies digestive tract with enzyme dysfunction, when nutrients are not completely absorbed in the small intestine. Often, nails suffer when children have reactive pancreatitis, inflammatory processes in the small or large intestine, disorders of microbial balance in the intestines, or the presence of worms. Typically, such problems, in addition to nail lesions, cause bowel disorders in the form of diarrhea or constipation, as well as abdominal pain, appetite disorders, and changes in language.

Nails suffer due to pathologies of the endocrine organs, disorders of the pituitary gland, thyroid gland, and adrenal glands. These hormones are actively involved in growth processes and ensuring proper blood circulation of tissues and organs; their deficiency leads to hypoxia and impaired microcirculation, including in the area of ​​the fingers. Brittleness and splitting of nails in this case is usually accompanied by other signs. Children are stunted in height and weight, they have cold extremities, blood pressure fluctuations and pulse surges occur, attention and memory suffer.

The most common problems associated with the skin around the nails are hangnails and inflammatory lesions. They are usually formed due to severe dry skin, deficiency of vitamins and mineral components, constant injury from picking in the ground, or biting nails. Often in this case, the skin on the fingers becomes inflamed, redness and pain occur, and a purulent wound can form, even leading to the formation of felon. It is important that parents properly remove burrs and treat the area where they formed. The burr must be cut off with sharp nail scissors, having a rounded edge, and the skin in the area of ​​its base must be treated with antiseptics.

Parents often notice damage to their toenails. Children's bodies are more susceptible to fungal infections, due to the fact that children's feet sweat more often, and children often change shoes and socks. In addition, parents themselves can contribute to the spread of the fungus if their legs are also affected. If you use common tools for nail care - tweezers or files, scissors, you can transfer fungus from your fingers to your children's. If your nails become yellowed, thickened or their edges become discolored, you should immediately consult a doctor. Only a specialist will correctly diagnose and prescribe treatment.

Koilonychia in children under 10 years of age is considered normal. Parents of newborn babies and preschoolers should not worry too much about this if the child’s concave nails have not changed color, become flaky, or become stained. We will tell you in our article how to determine that you need to see a doctor and get treatment and why the concavity appears.

From this article you will learn

Features of the structure of nails

Babies are born with thin, transparent nail plates on their fingers. Sometimes they are so long that they have to be cut in the maternity hospital so that the baby does not injure himself. Keratin plates in newborns are not at all similar to the nails of adults. They will acquire a normal appearance after some time.

By the appearance of a baby's nails, one can determine a lack of vitamins, features intrauterine development. Normally, an infant's fingernails and toenails are pink tint, smooth surface, will not flake.

The keratin plate changes gradually. It is fully formed and roughens on the hands by the age of 4, on the feet by 10. This difference in the time of development of nails is explained by the weakness of the plates on the feet, frequent injuries, wearing shoes and peculiarities of care.

Toenails up to 10 years of age can be concave, grow convex and incorrectly - all these external defects in childhood are considered normal. Most often, the little toe and big toe are affected, as they are the weakest elements of the foot. It is these fingers that need careful care and attention the most.

There is no need to treat koilonychia in a child. If the defect does not disappear in adolescence and adulthood, then we are talking about autoimmune pathologies leading to tissue damage and the development of inflammation. In this case, it is necessary to carry out additional diagnostics, perceiving the curved nail as a sign and symptom of a more serious disease.

Main reasons

Toenails bend due to the following internal malfunctions in the body and external factors:

  • Deficiency of calcium, iron, minerals, other vitamins.
  • Unbalanced diet. This factor manifests itself especially often in diathesis and allergic children. Parents have to exclude a lot of generally healthy foods from the menu because of negative reactions to them in a particular child.
  • Circulatory and metabolic disorders. Tissues are deficient in nutrients.
  • Incorrectly chosen, tight shoes. The toes become compressed, the feet sweat, and the tissues of the epidermis and keratin plate are deformed.
  • Injuries. Outdoor games and kicking a ball bend the nail, causing it to weaken and split.
  • Incorrect manicure and pedicure. Baby demands special care. Mothers should learn so as not to damage the plate, not to disturb the direction of its growth, and to avoid bending. The nails on the toes are cut in a straight line, on the hands - in the form of a smile.
  • Fungus. possible in the pool, when wearing someone else's shoes or socks, through plants and soil. In children, the fungus causes sweaty feet and poor hygiene. That is, mothers forget to wash their children’s feet after a walk, before going to bed at night, and force them to put on warm slippers and boots in hot weather.
  • Anatomical feature. If the child's relatives have the same problem without the presence of other diseases, when the concavity becomes alarming symptom, then we are talking about the inheritance of an unusual shape of marigolds. There is no need to treat or diagnose this factor.

Treatment methods

A dermatologist and therapist are involved in the treatment and diagnosis of the causes of concavity of children's nails. Contact for medical care for such symptoms, it is necessary after the child reaches 10 years of age. If the nails bent earlier, at one or two years old, and the plate is covered with spots, the cuticle is inflamed, and there is pus under the nail, then, of course, there is no need to wait for the baby to grow up. The cause of the defects lies in infection and other pathologies.

Treatment begins with an examination. The doctor is obliged to exclude the fungal nature of the plate defect and check for the presence of autoimmune abnormalities. After receiving the results of a blood test, scrapings, immunogram, the appropriate drug treatment or maintenance therapy.

Treatment with drugs

It is prescribed only by a doctor; you cannot treat fungus, impaired protective functions and other pathologies on your own.

  1. To saturate the body with microelements and minerals to a sufficient extent, you will need to drink vitamin complexes. The duration of treatment is at least a month.
  2. Antifungal medications. Ointments, tablets, in extreme cases antibiotics. For children over 2 years old, Exoderil (cream), Terbizil, Mikozan are allowed. Pharmacies sell special antifungal varnishes; they can also be used from an early age.

Additional Treatments

To correct the current situation with nails, parents need to try to correct shortcomings in the care and life support of the baby. Analyze possible reasons concave nails small child. If you find something similar to your case, take the following measures:

  • Buy boots a size larger or loose fit. Pay attention to the material for sandals and sneakers. For summer, buy shoes made of breathable fabric, with open toes and open toes. Do not wear 3 pairs of socks under boots or felt boots. This restricts the movement of the foot, injures the nails and provokes sweating.
  • Adjust children's menu. Add fruits to your diet (especially kiwi, apples, bananas, they have a lot of iron), and dairy products. Prepare fish dishes 2-3 times a week, and good meat daily.
  • Do not wash your child’s hands and feet frequently with soap or shower gels. Cosmetical tools dry the skin and nail plate. Make do clean water or buy special baby bath products.
  • Lubricate your nails with creams and oils. Buy liquid vitamin E, baby cream, apricot oil. Use any product several times a day, lubricating your fingers and toes.
  • Maintain good hygiene standards. Teach your baby to wash his feet after a walk, several times a day in hot weather, and before bed. Do not wear warm wool socks if your feet sweat excessively.
  • Take herbal baths. Calendula and chamomile strengthen the nail bed and keratin layer. Carry out the procedure 1-2 times a week, for 15-20 minutes.
  • Strengthen your nails with salt. Sea salt should be added to the water when bathing, or to a container for foot baths. For 10 liters of liquid - 3 tablespoons of sea or ordinary salt + 3 drops of iodine.
  • Get your pedicure done on time. If the nails grow too long, then they have to curl and break when rubbing against shoes. Trim them regularly if you notice that the plate has gone beyond the edges of the cuticle by 2-3 mm.
  • Change your pedicure tools. Buy special scissors and forceps, disinfect them before first use.
  • Remove ingrown toenails promptly. In advanced cases it will be necessary surgical care. Subsequently, parents need to monitor the injured finger and learn how to properly do a pedicure so that the nails do not grow ingrown.

Hair, nails, skin are the mirror of the body. Their condition can tell a lot about the health of an adult and a child. Pay attention to body cues, don't miss them alarms. This will help to diagnose pathology in time and cure diseases. A false alarm in this case will not be superfluous.

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The condition of your hands always attracts attention. But you can often find uneven nails on the hands, the reason for this phenomenon is the presence of a disease, a lack of vitamins, an unsuccessful visit to a nail salon, or congenital pathology. Therefore, it is worth knowing the different types of deformities of toenails and fingernails, their causes and treatment.

Due to the negative impact of external and internal factors, deformation or changes in nails occur. Nail deformity - a pathology in which their modification occurs appearance, structures and forms. The nail plate is normally smooth with a matte-shiny surface, the shape is convex with smooth edges.

Crooked nails imply excessive concavity (convexity), grooves, spots, ribbed surface and increased fragility, the presence of horizontal and vertical waves on the nails. Which is more likely not a defect, but a disease.

Deformation of fingernails, causes:

  • infection of fungal etiology;
  • skin diseases;
  • injury or improper care behind the cuticle;
  • lack of iron, calcium, vitamins A, B1, C, D, H;
  • lack of water and increased waste content;
  • internal diseases (gastrointestinal tract, heart, kidneys, joints);
  • exposure to chemicals;
  • taking antibiotics and undergoing chemotherapy;
  • pinching, bruise of the nail bed.

Deformation factors are acquired in nature, and congenital - a defect of the ectoderm. The pathology consists of a failure at the stage of formation of the nail bed and plate during the intrauterine development of the fetus.

Uneven nails on the thumbs are easier to notice, because they are larger and the pathology is noticeable much faster. Therefore, if you find any defect on your fingernails or toenails, you should immediately contact a medical facility.

Injuries

Everyone has experienced a fingernail or toenail injury at least once. Expressed in a slight abrasion, pinching, falling of a heavy (sharp) object, improper cutting, wearing tight shoes.

Symptoms of a nail injury:

  1. Soreness and swelling.
  2. Hemorrhage, cyanosis, blackening of the plate.
  3. Falling out of the bed.
  4. Minor blood loss.

Types of injuries:

  1. Injury. The most common type of fingernail injury. Symptoms are expressed in hemorrhage under the plate, resulting in cyanosis and blackening. Soon it may fall out of the bed, since the injury provoked a malnutrition of the nail and death occurred. After a while, it grows in its place new nail, outwardly it seems uneven, wavy and rough, but later it takes on a healthy appearance. However, if the trauma is chronic, it will remain deformed forever.
  2. Broken. The second most popular type of injury. The danger is represented by a break located at the site of the nail bed. Such an injury is painful, causes severe discomfort to the person, and is accompanied by the formation of a hematoma and infection.
  3. A cut. It usually occurs during a visit to a nail salon, when the nail technician is inexperienced or uses non-specialized tools. It is possible to get a cut during cooking, during construction and other work. If a person does not comply with the rules of personal hygiene of hands and feet, and the master does not properly sterilize instruments, then an infection or the development of an inflammatory process may occur.
  4. Squeezing. Occurs after purchasing narrow or inappropriately sized shoes, leading to ingrown or detached nails.

If any injury is detected, first aid should be provided immediately, and in severe cases, go to the hospital.

Psoriasis

The primary symptomatology of psoriasis is considered to be a structural change in the nail, and the lesion occurs simultaneously on both the hands and feet. The cause of psoriasis activation may be:

  • stress and depression;
  • dry, cold climate;
  • skin trauma;
  • taking antibiotics.

Symptoms of psoriasis include:

  • formation of dents;
  • color change (from yellow to brown);
  • peeling and itching near adjacent skin;
  • plate detachment.

Psoriasis on the nails can easily be confused with the manifestation of fungal diseases. Therefore, an accurate diagnosis can only be made by a specialist after the test results are obtained.

Poor nutrition

Following a strict diet, frequent consumption of fast-food, abuse of alcohol, tobacco products, lack of planned medical examination over time leads to deterioration of the skin, nails, hair and general condition. Therefore, it is strongly recommended to adhere to proper nutrition, consume daily norm water, exercise and be outdoors more often.

Fungus

The deformation caused by the influence of fungi is called mycosis. In total, there are more than 20 types of fungi, but the development of the disease occurs in several stages.

Nail fungus manifests itself as:

  • waviness of the plate;
  • thickening;
  • increased fragility;
  • change in color (yellowness) and shape.

Each subspecies of fungus has certain symptoms, but they all love damp places (cheap shoes, bathrooms, baths, swimming pools).

Weakened immunity

A decrease in the protective functions of the body occurs due to poor nutrition, lack of nutrients, infectious diseases, stress and taking antibiotics. The body is then vulnerable to viruses and fungal pathogens. Due to reduced immunity, fingernails react with the appearance of:

  • tuberosity;
  • waviness;
  • fragility and subtlety.

Drinking alcoholic beverages, drugs, smoking and environmental pollution lead to weakened immunity. Therefore, the risk of developing a fungal disease increases significantly.

Consequence of manicure, extensions or improper polishing

Deformation of the nail plate on the hands often occurs due to poor-quality manicure. During this process, the master can grind too deeply, touching the layer responsible for the growth rate and thickness of the plate. Create high pressure when removing the cuticle, leading to injury.

Now in fashion hardware manicure, nail extensions and coating long lasting gel varnish. All of them, if the execution technology is not followed, inevitably lead to thinness and future lumpiness.

The main causes of tuberosity:

  • poor quality of the products and compositions used;
  • inexperience of the master;
  • deep grinding;
  • use of acetone.

Sterilization of instruments also plays an important role. Neglecting this rule risks spreading the infection from one person to another.

Anemia, dystrophy, other internal causes

The main precursor to the development of the disease is considered to be curvature and increased fragility of the nails. The main factor in the occurrence of anemia is low hemoglobin levels. As a result, the body experiences a lack of oxygen, affecting the functioning of all internal organs and systems. In addition to internal failures, there are external reasons development of anemia:

  • installation of an ectopic device;
  • smoking;
  • lack of animal products in the diet (vegetarians, raw foodists);
  • constant adherence to a strict diet.

But still, only a doctor can determine the exact causes of development.

Possible nail diseases

In addition to diseases of fungal etiology, the following diseases of hand nails are distinguished.

Name of the diseaseCausesSymptoms on nails
Scleronychiadisruption of the endocrine systembecome transparent or turn yellow, harden, and peel off over time
Onychogryphosisfrostbite, bruiseThe color changes from yellow to black, and over time the edge bends or twists into a spiral.
Onyhauxisdiabetes mellitus, elephantiasis, varicose veins, vascular atherosclerosisproliferation of the subungual cornea, inflammation of the nail fold, usually affects 1-2 fingers
Leukonychiadeficiency of vitamins and protein, gastrointestinal diseases, stress, depression, heart disease, kidney disease, skin diseasewhite spots and stripes appear
Onychodystrophymycoses, skin diseases, trauma, vitamin deficiencythe color changes to yellow, its thickness increases significantly, growth slows down, furrows appear
Onycholysistrauma, skin diseases, antibiotics, dysbacteriosisthe color changes from yellow to brown, fragility increases, and over time, complete or partial peeling from the bed occurs

Exposure to household chemicals

Nail deformity When working with chemicals, it appears as lumpy. Therefore, you should adhere to the following precautions:

  • use gloves;
  • After finishing working with chemicals, wash your hands under running water.

You should use a nourishing and softening agent after working with chemicals.

Slagging in the body and lack of moisture

The primary symptom of intoxication and increased levels of waste is lumpiness. With a lack of moisture, they become thinner, quickly break and often flake off. To prevent this condition, it is worth maintaining healthy image life, eat properly, rationally, exercise, and completely cleanse the body of toxins.

Deformation of the plates on the legs due to shoes

The right choice of shoes eliminates many problems. So, you should adhere to 3 main rules: naturalness, comfort, correct size.

Neglect of at least one of these rules leads to deformation of the nail on the big toe, ring or little finger. And the artificiality of the materials from which shoes are made directly leads to increased moisture inside and the creation of optimal conditions for fungal infection.

Possible consequences:

  • ingrowth;
  • deformation;
  • fungal infection.

If you follow 3 basic rules when choosing shoes, you can reduce the risk of nail plate pathology.

How to fix crooked nails

Those who have encountered a similar problem are wondering how to fix crooked nails? There are ways to solve the problem and are presented:

  • drug therapy;
  • laser;
  • traditional medicine.

The laser therapy procedure is absolutely painless and is used when other methods are ineffective.

Therapeutic varnishes for restoring nail structure

In cosmetology, there are many medicinal products that help restore and strengthen fingernails, even replacing the base layer of varnish. The most effective among them are:

  1. “8in1 Healthy nails– Recovery Formula” from Evelline.
  2. “Regenerating conditioner” from Lambre.
  3. “Good results” from Avon.
  4. “Strengthening conditioner for soft nails” from Lambre.
  5. “Maestro” from L’etoile.
  6. “Super Duper” by Essie.

The action of any of them is purely individual. Therefore, it is often worth trying several products until you get the desired result.

Preparations and vitamins for nail growth

Since pathology of fingernails and toenails is often a consequence of a lack of vitamins and minerals, it is advisable for a doctor to prescribe a course to replenish them. The most popular are:

“Migliorin”

  1. "Evonia".
  2. “Migliorin.”
  3. "Solgar"
  4. "Maxi-Hair".
  5. "Sheviton".
  6. “Revalid”.
  7. “Aevit-Active”.
  8. "Limoni"
  9. “Unipharm Vitrum” and others.

Any of the above complexes is used not only to restore and strengthen fingernails, but to improve skin and hair.

Ointments, creams and oils to strengthen nails

To strengthen nails on the hands and feet, baths, creams, oils and masks are used. You can prepare them yourself; the recipes are quite simple.

“BB cream” from Orly

Creams and oils can be purchased at any pharmacy kiosk or cosmetics store, prices vary. The most effective among them:

  1. “BB cream” from Orly.
  2. OPI Nail Envy Original.
  3. Essie Help Me Grow.
  4. “Miracle Cure” by Sally Hansen.
  5. “Famous Names” by IBX.
  6. “Organic Cocoa Hand Cream” from Planeta Organica.

You can prepare ointments and masks yourself. The recipe is as follows:

  1. Wax based mask. Must only be used natural wax, which should be melted, and then dip your fingernails into it. After waxing, they must be immersed in water to form a characteristic film and left overnight.
  2. Ointment based on spruce and butter. To prepare, you will need 300 g of spruce branches and butter. The ingredients must be placed in layers in glass containers. Then wrap it in foil and put it in the oven for 5-6 hours. The heat should be minimal; after cooking, the mixture must be strained and stored in the refrigerator. Apply once daily to affected areas for 30 days.

This is a small part of the recipes, but if you take this issue seriously and take the initiative, you can prepare an individual composition.

Differences between a healthy nail and a diseased one

Normally, a healthy fingernail and toenail have smooth edges and shape; there are no grooves, waves, spots or separations on its surface. There should be no change in color, thickness or ingrowth into the skin. Crooked fingernails are a sign that organ dysfunction is occurring in the body or serious diseases are present. Naturally, only a specialist can determine the cause after passing the necessary tests.

Folk remedies and recipes

Many people ask: “What should I do if my fingernails and toenails are deformed and look sick?” In the repositories of traditional medicine there are recipes for almost all diseases. But all of them treat deformation only as a result of fungal infection or lack of vitamins.

So the recipes look like this:

  1. Apply to nail tea mushroom, treat with onion juice or spread with tar soap.
  2. Horseradish compress. Horseradish root needs to be crushed to a porridge state. You should steam your hands, trim your nails and apply a compress until the morning.
  3. Garlic compress. You will need to mix 2 g of salt, 1 liter of water and chopped garlic. Apply the resulting mixture to the affected areas.

Also in folk medicine there are methods such as:

  • dip your feet into the solution wine vinegar for 30 minutes;
  • chop mint, add salt and apply the resulting porridge between your toes;
  • mix vinegar (70%) and vegetable oil in equal proportions, lubricate the affected areas with the mixture.

The use of traditional medicine is dangerous and can only worsen the condition.

Recipes for healthy baths

You can use baths to prevent and treat nail deformation. And it’s quite easy to prepare them yourself:

  1. With salt (sea). To prepare, you will need 500 ml of water and 4 g of salt, which must be dissolved. Hands must be immersed in a bath with the resulting solution for 20 minutes. Then apply nutritious cream or oil.
  2. With iodine and table salt. To prepare, you will need 200 ml of water, 4 g of salt and 3 drops of iodine. All ingredients are mixed and nails are immersed in the prepared solution for 15 minutes.
  3. With honey, vegetable or olive oil, and lemon juice. Honey and oil are mixed in a water bath, followed by the addition of lemon juice. Some also add iodine and vitamin A. The resulting mixture is applied to the nails for half an hour.

Using baths at least once every 7 days will significantly reduce the risk of deformation, restore, strengthen and enrich nails with beneficial vitamins.

Treatment at home

The resulting deformation of the nails due to deep grinding, interaction with chemicals, injuries, it is allowed to correct the situation yourself.

If waves or roughness appear on the plate, then it is enough to sand it with a file and cover the surface with a nourishing varnish. If, due to the impact household chemicals, then you should avoid direct contact with the skin of your hands and wait until a new one grows. Shallow sanding and the use of nourishing, restoring varnish or oil will also help at this time.

When deformation occurs due to a lack of nutrients in the diet, then the doctor may prescribe special vitamin complexes and diet. It is based on foods rich in Ca, A, C, D, H, and B vitamins.

The diet should contain:

  • seafood;
  • dairy products;
  • non-fatty meats;
  • porridge;
  • fruits;
  • vegetables;
  • olive oil;
  • nuts and dried fruits.

The diet is selected based on the individual characteristics of the patient’s body.

Masks for lumpy nails

The most effective against lumpy spots are masks based on olive oil. But the following types of masks are also used:

  • 4 g gelatin;
  • 100 ml water;
  • 2 g almond oil;
  • 4 ml lemon oil.

Gelatin must be dissolved in water in a water bath, then add the remaining ingredients. The mass should harden, then it is ready to be applied to the nails for 20 minutes.

The second version of the mask includes rich baby cream and hot red pepper. The ingredients must be mixed 1:1 and applied to the required areas of the hands for no more than 10 minutes. The recipe has contraindications; if there are cuts or inflammations on the skin, then use is strictly prohibited.

Hand care with olive oil is simple but very effective. It is enough to apply a mask, scrub, oil in pure form or make hand baths, repeat the procedure twice a week and the appearance of your nails will improve significantly. If you take pure olive oil, you should warm it up, apply it to your hands and put cotton gloves on top. It is better to carry out the procedure at night.

But to prepare the mask you will need:

  • 100 ml olive oil;
  • 100 ml castor oil;
  • 4 ml honey;
  • 100 g chopped walnuts.

All ingredients are mixed and applied to hands for half an hour. Cotton gloves are put on over the top and the procedure is repeated twice a week.

Also equally effective is wrapping with olive oil and a few drops of iodine.

Nail deformity in children

Many children are diagnosed with spoon-shaped nail deformities and may exhibit pigmentation, spots, lines and grooves. This pathology usually does not require treatment; they gradually acquire a normal and healthy appearance without intervention. The danger is fungal infections of the toenails of a child.

Prevention

By following measures to prevent deformation, you can significantly reduce the risk of its occurrence. To do this, it is enough to refuse bad habits If you have a thin nail plate, avoid the extension procedure, wear gloves when in contact with chemicals, and take care of the cuticle. It is worth adhering to a rational and proper diet with a high content of nutrients.

Prevention and treatment of lumpy nails can be done independently, but it is recommended to consult a doctor first.

Thus, careful attitude towards one’s own health and timely response to clinical manifestations reduce the risk of developing any disease. Even pathology of the fingernails, which is not so serious at first glance, can be a symptom of a dangerous disease.

Nail dystrophy, what it is and how to avoid it - information that, if not every person, then certainly everyone should know beautiful girl. In more than half of the cases, changes in the shape and appearance of nails are associated with dystrophy - a disease that disrupts the formation process nail plates.

Structure of nails

The visible part of the nail is a keratinized plate formed during the process of keratization (compaction) of the epidermis in the nail bed. The strength of the plate is determined by the keratin fibers located between the layers of nail tissue. These fibers consist of protein, which contains cysteic acid. The specific amount of sulfur contained in it determines the strength and durability of the nail. It is worth noting that the content of cysteic acid is inherent in the genetic code and its deficiency can be inherited.

The space between the keratin layers is filled in large quantities with fats and water. Their content directly affects the structure of the nail - as soon as there are few water and fat molecules, the nails become brittle and flaky.

The nail plate is located on top side the last phalanges of the fingers, attached to epithelial cells and surrounded by skin ridges. The bed consists of comb layers of the dermis. The plate expands during the process of epidermal cell division and growth. That part of the epithelial cells that is located under the rhizome is called the matrix. The cells located here, growing, literally push out the keratinized cells of the more superficial layers.

The nail bed has a large number of blood vessels and nerve endings. The matrix is ​​protected from damage and infection by the rear roller, which “lies” tightly on the surface of the plate.

Causes of dystrophy

Onychodystrophy is not one disease, but a whole complex of pathologies of various kinds that weaken the nail plates and make them brittle. Deterioration of the condition occurs due to insufficient or improper nutrition of the tissues. Externally, dystrophy manifests itself in changes in the color of the nails, their shape, and hardness. The reasons for this may be:

  • lack of sulfur and calcium salt compounds in food;
  • dermatoses;
  • endocrine pathologies;
  • diseases of the cardiovascular system, respiratory system, liver and gall bladder;
  • lack of vitamins A and B;
  • infectious and, rarely, sexually transmitted infections;
  • chemical or mechanical injuries;
  • stress and mental trauma.

It is worth noting that the symptoms and external manifestations dystrophies have a different character, depending on what caused them. In addition, a disease such as onychodystrophy quite often occurs together with onychomycosis, and therefore requires more extensive treatment. For this reason, when diagnosing dystrophy and choosing a treatment method, internal organs and systems can be examined and scrapings taken for laboratory analysis.

Classification

The nature external changes, onychodystrophy is divided into several types:

  • Channel-shaped nail dystrophy. In this case, a longitudinal crack or a groove up to 4 mm wide. Often - along the entire length. Oddly enough, most often median dystrophy is a consequence of constant stress and anxiety. People subject to constant neuroses press, rub, tug and stretch their nails and the ridges surrounding them, thus causing injury to themselves. For treatment in this case, they resort to psychological conversations, relaxing procedures, taking sedative medications and (preferably) tinctures of wild herbs and flowers.
  • Manicure dystrophy. Most often, it is characterized by the appearance of the so-called Bo furrow - indentations on the surface of the nails, often repeating the line of the base. Despite the fact that the reasons for the appearance of Bo's furrows may have different nature, the most common of them today is unprofessional manicure. The nail can be injured during sanding, pushing back and trimming the cuticle, treating with an acetone-containing product, etc. In addition, careless performance of these procedures increases the risk of infection. The degree of dystrophy is determined by how strong and often such an effect on the nail folds occurs. Often the cause of these disorders can be psoriasis, eczema and other skin diseases. The treatment process consists of stopping harmful procedures and applying local restorative and strengthening effects.
  • Thimble nail. In this case, the surface of the nail plates becomes pockmarked, covered with small depressions over the entire surface. It is often a consequence of focal alopecia and severe forms of seborrhea.
  • Change in color or, in medical terms, dyschromia. Healthy nails have a slight pinkish tint. Various changes in the body, the process of keratization, and metabolism in the matrix can lead to a partial or complete change in the color of the nail plates. Dark or yellow shades nails are usually treated for injury or fungus, and in cases with onychodystrophy, a whitish tint occurs. There are dotted or stripe-like (caused by minor disturbances in the body) and total dyschromia. The latter option may be a consequence of age-related changes or more serious problems– for example, renal failure or melanonychia. Melanonychia is characterized by excessive deposition of melanin in the nail tissue, caused by medication or mechanical and chemical trauma.

Observation of onychodystrophy in children showed that there are no fundamental differences either in the symptoms, or in the causes of the pathology, or in the course of the disease itself.

Self-medication is not always effective

One of the most common self-treatment mistakes is trying to cover the nail with varnish to disguise external defects. This is a fundamentally wrong decision in principle, and aggravating in situations with mycoses. The fungal infection that you lock in this way will spread even more actively deeper with such isolation.

Another common mistake occurs in the opposite way - when they start taking antifungal agents at the first suspicion of onychodystrophy. Mycosis is not always a consequence or a concurrent disease, so you should not make hasty decisions and start desperate self-medication without visiting a specialist.

Getting rid of onychodystrophy

Treatment of onychodystrophy on the legs and arms is a complex and lengthy process that requires regular monitoring by a specialist. The fact is that it is almost impossible to independently determine the internal causes of the disease and find ways to eliminate them. Many people make a big mistake, believing that they are able to cope with the disease with their own hands, acting only on its external manifestations. It is important to understand that a change in the shape of the nails is a result and a signal indicating problems with nails. internal systems, V metabolic processes and so on. And in order for this signal to disappear, you need to work with its source.

The general process of treating onychodystrophy should proceed according to the following order:

  • Search for the cause and source of changes.
  • Impact on the source of the disease.
  • Restoration and strengthening of treated nails.

Treatment of the source, if the pathology has this origin, is carried out in parallel with the direct treatment of the nail plates. A specialized specialist, for example, a cardiologist (in cases where dystrophy is associated with disorders of the cardiovascular system), prescribes treatment for the source. And at the same time, they begin restorative procedures for nails.

Local therapy includes:

  • relaxing and anti-inflammatory water baths, sea ​​salt, decoctions of herbs and flowers;
  • nourishing creams and ointments high in fats, vitamins and amino acids.

Of course, general therapy is also important:

  • Balanced diet. For healthy nails, it is important to consume foods such as fish, green vegetables and fruits, cereals, and vegetable oils.
  • Taking vitamin-mineral complexes with high content vitamins A, E and B.
  • Reception medical supplies, calming the nervous system.
  • Active lifestyle: walks in the fresh air, playing sports, giving up bad habits.

It is important to understand that the goal of therapy is not to correct defects, but to normalize the formation of nail plates, so the result will only be noticeable as new tissue grows.


Prevention

In order to significantly reduce the risk of fingernail dystrophy, you need to follow a few simple recommendations.

  • follow the variety of your diet, try to avoid a deficiency of any substances, minerals, micro- and macroelements in the body;
  • be extremely careful when performing a manicure;
  • carry out household work with cleaning products only wearing protective gloves;
  • monitor the health of your internal organs and systems, undergo a comprehensive examination at least once a year;
  • Periodically take vitamin and mineral complexes.