- History of the discovery of vitamin E
- Useful properties of Vitamin E
- What does a lack of vitamin E lead to?
Vitamin E in oil was extracted from sprouted grains for the first time. According to medical terminology, this vitamin is called tocopherol and is a viscous oil light yellow color, highly soluble in organic solvents, destructible ultraviolet rays, but very tolerable high temperatures. Tocopherol gets its name from its discoverer, Evans, and literally means “progeny-bearing.”
Do not use on children or animals. Keep out of the reach of children. Do not use if seal under cap is broken or missing. The following dosages are based on scientific research, publications, traditional use, or expert opinion. Many herbs and supplements have not been thoroughly tested and safety and effectiveness cannot be proven. Brands can be made differently, with varying ingredients, even within the same brand. Dosages shown may not apply to all products.
You should read product labels and discuss dosages with a qualified healthcare practitioner before starting therapy. Foods containing vitamin E include eggs, fortified grains, fruits, green leafy vegetables, meats, nuts, nut butters, poultry, vegetable oils, Argan oil, olive oil, wheat germ oil and whole grains. Cooking and storage can destroy some of the vitamin E in foods. Most people in the United States get vitamin E from their diet, although people with very low fat diets or bowel disorders may need a supplement.
He is considered excellent prophylactic for diseases of the heart and blood vessels, prevents aging of the body. Vitamin E is indispensable for treating skin; it is used to heal scars and stitches after surgical intervention. IN for cosmetic purposes Oil with vitamin E is used in the manufacture of creams and serums, this enhances the rejuvenating effect, the skin becomes more elastic.
Overdose and side effects
The recommended daily intake for adults over 14 years of age is 15 milligrams; for pregnant women of any age - 15 milligrams, and for breastfeeding women of any age - 19 milligrams. For breast cancer, 4-20 milligrams were taken daily.
Manufacturer name and location
A dose of 200 milligrams of alpha-tocopherol was injected into the muscle. Treatment of vitamin E deficiency should be under medical supervision. To prevent scars, vitamin E is applied to the skin, without benefit. Common formulas used in children are alpha-tocopherol, alpha-tocopherol acetate, and tocopherolane. Recommended doses are as follows: for healthy breastfeeding infants 0-6 months, 4 mg per day; For infants 7–12 months, 5 milligrams daily; For children 1-3 years, 6 milligrams per day; For those 4–8 years, 7 milligrams daily; For those 9-13 years old, 11 milligrams per day; For persons over 14 years of age or pregnant women of any age, 15 mg per day; And for breastfeeding women of any age, 19 milligrams per day.
History of the discovery of vitamin E
This one is open healthy vitamin was in the 20s of the last century. When a number of foods were excluded from the diet of a white rat, as a result vitamin deficiency developed and a decrease in reproductive function occurred. The reproduction of rats was restored by introducing lettuce leaves and wheat germ into the diet.
Vitamin E absorption may be improved if given with meals and at small doses. But since it passes through the food chain in relation to animals, but to a much lesser extent, the fat-soluble vitamin is contained in all cell membranes, so animal products contribute to meet these needs. Vitamin E is absorbed in the upper small intestine, which is always associated with fat digestion. The rate of absorption is increased by medium chain fatty acids and reduced by polyunsaturated fatty acids, linoleic acid, alpha-linolenic acid, omega-3 and omega-6 fatty acids, oxidized rancid fats and laxatives.
The conclusion was that significant factor contained in oils exclusively of plant origin, since consumption fish oil did not lead to changes. In the 30s, it was possible to obtain vitamin E from grain sprouts, describe its chemical structure and synthesize it.
In the late 1930s, vitamin E was first used therapeutically in newborn infants to improve growth rates. Over time, its benefits have been proven not only for improving reproductive function.
Interaction with other drugs
In the human body, vitamin E is involved in the metabolism of skin and muscles. In addition, it has strong cell protection properties. Vitamin E is able to protect tissues and cells from free radicals. Free radicals are highly reactive substances that can occur as intermediates in normal metabolism each cell. If they are not removed in time, they form unwanted bonds with components of the cell or cell membrane.
This liquid vitamin E was combined with lemon oil and was immediately absorbed by the skin. It replenishes the skin's vitamin E reserves. Vegetable lemon oil, used as a base, also provides soothing moisture. High collagen is maintained in high degree, and aging is reduced.
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Useful properties of Vitamin E
Tocopherol helps the body cope with free radicals, which can lead to the development of various pathologies. It reduces harmful carcinogens contained in the human body.
The functions of tocopherol are as follows:
Also, the cells under the skin contain fats. Free radicals make them rancid. Vitamin E protects fats from oxidation and keeps skin elastic. This liquid vitamin E is suitable for treating dry skin, redness and itching of the skin. Recommendation of consumption: Adults, 3 drops daily distributed into food. Either on a teaspoon or drop directly into food. Apply externally to cleansed skin areas.
Who's Who of Skin Care Vitamins
Not every vitamin is as effective in skin care: Biotin applied topically does not provide the benefits of being taken orally to the skin. For fun: Which vitamin E is encapsulated stable and which is not? What other vitamin is still hiding in the formulation? What natural source might still contain it and does that source have a high tocopherol content?
- relieves diabetes, Alzheimer's, improves immunity;
- helps in the treatment of skin ulcers, deprivation;
- has a beneficial effect on the healing of skin wounds, improves blood clotting, has properties that strengthen the walls of blood vessels, reduces the formation of blood clots, and accelerates tissue regeneration;
- Vitamin E stimulates muscle function, reduces leg cramps;
- moisturizes the skin, makes it more elastic, slows down the aging process, reduces the formation of wrinkles;
- increases estrogen levels in women during menopause.
Vitamin E is an antioxidant, and therefore slows down the process of fat oxidation. It resists the destructive effects of oxygen on other vitamins and helps the absorption of vitamin A. If combined with other types of antioxidants, its effectiveness only increases. For example, combination with vitamin C increases resistance to cancer. We must not forget the fact that vitamin E is used for preventive purposes. Already existing dysfunctions of the body cannot be restored.
Vitamin C included. We actually absorb most of our vitamin E through food. However, only a small portion of our skin reaches our skin, so topical vitamin E makes perfect sense. My first hit with antioxidants was the link between vitamin E in sebum and skin aging: men and women with oily skin tend to develop like dry people, since vitamin E in sebum is supplemented, etc. Free radicals.
Vitamin A and C are known by many active ingredient enthusiasts for their collagen-boosting effects, but also because of their initial irritation potential. The situation is different with vitamin E: although it does not have a collagen-stimulating effect, it is anti-inflammatory.
Vitamin E solution can be purchased at the pharmacy and comes in small bottles or capsules. The capsule form of the vitamin is intended for oral administration. For better absorption, it is recommended to take vitamins with meals. For cosmetic purposes, bottles with an oil solution of vitamin E are usually used. This product can prevent the formation of stretch marks on the skin and get rid of sun burns. Some people add it to hair masks, shampoos, soaps, face, body and hand creams. You can speed up the healing process of wounds and cracks on the skin with drops of vitamin E, lubricating dry areas of the skin.
Vitamin E is considered a humectant because it becomes more occlusive with increasing dosage. The skin has transepidermal high water loss. This can be minimized by heavy textures and thus passively retain skin moisture better. Vitamin E plays a heavy texture role.
Currently, there is still no ingredient in regulating cosmetics that will have a noticeable effect on hormone balance. If the body also requires only a large number of fat-soluble vitamins. However, they are also vital and perform important functions in the body.
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Products containing vitamin E
Children of the first year of life can receive the daily requirement of tocopherol from mother's milk, therefore, during lactation and pregnancy, women are advised to increase their intake of vitamin E.
Vitamin A is important for the eyes
Fat soluble means that these vitamins do not dissolve in water but require fat as a transport medium. Only then can the body use them at all. The individual vitamins are described in more detail on the following pages. Vitamin A allows you to see at dusk and - together with other ingredients - also color vision. Vitamin A is part of rhodopsin, a visual dye in the sensory cells of the retina. Vitamin A also keeps mucous membranes healthy, stimulates sperm production and promotes the development of the embryo in the mother's body.
Tocopherol is found in egg yolks, oatmeal, soy, milk, wheat germ, almonds and peanuts, green leafy vegetables. Cabbage and spinach contain large amounts of the vitamin. Vegetables such as potatoes, cucumbers, onions, and radishes do not contain it in sufficient quantities.
The use of vegetables is recommended in fresh, since the freezing process significantly reduces the presence of the vitamin, it is completely destroyed during canning. Among fruits, the highest levels of vitamin E are found in papaya, avocado and mango.
Increased need for vitamin A: You need up to 1.5 milligrams per day. Otherwise, approximately 0.8-1.0 milligrams is sufficient daily, such as from animal products such as liver or eggs. Therefore, vitamin A deficiency is rare.
Indispensable source: the sun
Beta-carotene is found in carrots, spinach, red peppers or dried apricots. However, researchers suspect that the vitamin has many other effects. This only works when there is sufficient sunlight. During the summer months it is possible to cover demand - provided the sun is shining. Experts recommend exposing a quarter of your body, face, arms, parts of the arms and legs, to the sun for a few minutes, at noon for 12 to 15 hours, unconscious and without sun protection.
Papaya and mango provide more than 10% daily norm vitamin, a little more than two avocados will be enough to saturate the body with vitamin E for the day. The substance is present in pomegranates, and pears and bananas contain small amounts. Herbs also contain vitamin E, such as alfalfa, dandelion, raspberry leaves and rose hips.
Vitamin E strengthens the immune system
Depending on your skin type, this can vary from a few minutes to a quarter of an hour in the summer. It is always important that the skin does not wear Sunglasses! The researchers gave an estimate for this. Food alone is not enough. This is especially true for older adults age 65 and older. Vitamin E protects the body's cells. It protects cell membranes from the damaging effects of destructive substances, so-called free radicals, and thus prevents cancer and atherosclerosis. It strengthens and suppresses inflammation.
Vitamin E is found in sunflower, flaxseed and corn oils. The amount of tocopherol in vegetable oils is affected by the oil production process. Refined oil contains less of it than the first cold-pressed product. Sunflower oil is the most digestible and nutritious. It is used in preparing many dishes. It contains about 10 times more vitamin E than olive oil. With sufficient use, memory improvement is observed.
Vitamin K is involved in blood clotting
A lot of vitamin E is mainly found in vegetable oils, as well as in wheatgrass, nuts or avocados. An adult's daily requirement of 12 to 15 milligrams can be well covered by food. Deficiency or excess is rare. Vitamin K, among other things, is involved in blood clotting and bone metabolism. If this is lacking, bleeding occurs more frequently and the blood is held longer to coagulate. However, healthy people Deficiency rarely occurs because vitamin K is found in many foods, both plant and animal.
Flaxseed oil is obtained from flax seeds, which must be included in the diet of people if they closely monitor their health. Use of this product reduces the level of diabetes and coronary heart disease, has a beneficial effect on eliminating heartburn and intestinal obstruction. Linseed oil can be added to salads or eaten pure.
Use during pregnancy or breastfeeding
Good suppliers of vitamin K are spinach, onions, sauerkraut, flower, pink, red and green cabbage, as well as meat and cereal products. Although large amounts of vitamin K are also produced in the intestines, it is unclear to what extent this contributes to requirements.
People with chronic disease liver or gastrointestinal disorders. They only have a small supply and cannot produce enough of the substance because their intestinal flora is not yet fully developed. Also mother's milk contains too little.
Many centuries ago, the miraculous effect of olive oil on the human body was considered. Today it has been proven that this product reduces cholesterol levels and maintains the normal condition of the body as a whole. Regular consumption of olive oil prevents the risk of diabetes and obesity, makes blood vessels more elastic, and improves their condition.
For this reason, newborns are sometimes given extra vitamin K by their doctor. Vitamin E can only be produced by plants and is therefore found mainly in plant foods. Accordingly rich natural vitamin E is vegetable oils such as wheat germ oil, olive oil, sunflower oil or rapeseed oil. The richest fruits in vitamin E are avocados, blueberries, and black currants.
Vegetables are mainly black root, asparagus, savoy cabbage and green cabbage. Like plants, humans also use the fat-soluble vitamin as an antioxidant and free radical scavenger. It especially protects unstable polyunsaturated fatty acids. In addition to monounsaturated fatty acids, they play decisive role in cholesterol metabolism and are also important for the construction of cell membranes. Vitamin E is also important for immune system.
Vitamin E is one of the most beneficial vitamins for the human body. It improves blood flow, prevents vascular damage, and improves functioning internal organs and muscle tissue.
The pharmaceutical industry produces this drug in liquid form, ensuring its rapid absorption into the blood and transportation throughout the body.
Alpha tocopherol acetate is fat soluble and a natural antioxidant.
In modern pharmacology, there are the following forms of release of this drug:
- Oil solution for oral use
- Oily solution for intramuscular injections
The pharmacological effect of the drug is based on blocking the formation of peroxides, as well as preventing the development of reactions occurring under the influence of free radicals.
The main active ingredient is Vitamin E.
Indications for use:
- Karyomyopathy
- Liver diseases
- Vasospasm
- Muscle tissue dystrophy
- Interruptions
- Dermatological pathologies
- Dysfunctions of spermatogenesis
- Risk of miscarriage
- Motor neuron disease
Alpha-tocopherol acetate is taken in the complex treatment of pathologies of the cardiovascular system and various diseases of the organs of vision.
A positive effect on the body of Vitamin E in liquid form is observed after undergoing a course of chemotherapy.
The daily dose and methods of administration are prescribed by the doctor depending on the general condition health and diagnosing a specific disease.
Reception regimen:
- For pathologies nervous system and muscles – 40-110 mg per day for 1-3 months
- For dysfunction of the male reproductive glands – 100 – 350 mg during the day
- For vascular diseases – 100 mg per day in combination with Vitamin A
- Dermatological pathologies – 20 – 150 mg per day with mandatory external treatment of the affected areas of the skin with a solution
In case of an overdose of this drug, the following side effects may occur:
- Dizziness
- Migraine
- Increased weakness
- The appearance of blood clots
- Deterioration of vision
- Nausea
In case of a significant overdose of the drug, when more than 800 mg of the drug enters the body, more serious consequences may occur:
- Hormonal disbalance
- Kidney failure
- Blood poisoning
Proper prescription of the drug by a doctor and strict adherence to the prescribed dosage will result in only a positive effect on the body of Vitamin E in liquid form. After all, its medicinal characteristics are quite extensive.
Features of use by pregnant women and children
The importance of Vitamin E during pregnancy cannot be overestimated. It is involved in the formation and maturation of the placenta, prevents its aging and exfoliation, ensures blood flow through it and the synthesis of many hormones in the body.
Indications for use:
- To prevent miscarriage and correct bookmark organs and systems
- For supporting hormonal levels in the female body
The dosage and method of administration are established individually in each case, in
depending on the general condition of the pregnant woman. In most cases, the daily dose should not exceed 300 – 400 mg.
In extreme cases, solely as prescribed by a doctor, the daily dose may be 800 mg.
It is worth paying attention to the fact that Vitamin E is not used with iron supplements and Dicoumarin. It is recommended to take these medications only 8-10 hours after taking Vitamin E.
In pediatrics, the administration of alpha-tocopherol acetate in liquid form is observed with the development of the following pathological processes:
- Dermatosclerosis
- Hypervitaminosis
- Hypotrophy
- After surgery
- Vitamin E hypovitaminosis
- Fetoplacental insufficiency
Vitamin E is widely used in pediatrics, in complex therapy for the restoration of premature babies or in cases of underweight newborns. Also, its effect is very great in the formation of the child’s immune system.
IN adolescence Vitamin E is prescribed during the formation of the reproductive system, as well as in the presence of large areas of skin affected by acne.
Dosage regimen and daily dose of the drug in childhood:
- Newborns – 3-4 IU
- Children under 12 months – 5-6 IU
- Children under 12 years old – 7 IU
- Teenagers – 8-10 IU
Vitamin E is very important for a child’s body, so you should be attentive to your child’s health and be sure to, when visiting a doctor, determine the need to take Vitamin E by establishing a dosage regimen.
Drug analogues and reviews
Vitamin E has a number of analogues, among which it is worth highlighting:
- Forvitale
- Eviton
- Euzovit
- Tocopherocaps
- Biovital vitamin E
Among patients using this drug, there are only positive reviews.
Proper intake of Vitamin E during pregnancy ensures a sufficient amount of it in the body of the newborn baby.
The liquid form of the drug allows the medicine to be quickly absorbed into the circulatory system and enrich the body with the necessary vitamin.
Vitamin E in liquid form is very easy to dose and convenient to use. Also, in addition to oral administration for dermatological diseases, an excellent additional effect on the skin is created by external use on the affected areas of the skin.
Proper intake of Vitamin E in liquid form in combination with balanced vitamin E, which includes tocopherol-containing products, will not only help restore and maintain overall health, but also improve the condition of the skin, hair and nails. So, as a result of taking Alpha-tocopherol acetate, you will become not only healthy, but also beautiful.
Interesting information about vitamin E - on video:
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