You need to learn how to sunbathe according to the rules so that sunburn, age spots and freckles do not appear. After all, such defects appear after a long exposure to the sun. How to get beautiful tan? We will talk about this in the article.
What is tanning?
Tanning is a process in which the skin darkens in response to the influence of ultraviolet radiation and artificial sources (solariums).
It is under this influence that special processes begin to occur in the epidermis, and as a result, melanin is produced. It is this that colors the skin in dark tones.
Melanin is produced to protect the skin from the aggressive effects of ultraviolet radiation, which can have not only a beneficial effect on the body, but also a negative one.
To get a beautiful tan in the sun, you need to follow some tips.
How and who is better to tan in the sun?
Sunbathing is dangerous for people who have light skin and hair, as well as many age spots and moles. A person who has moles of 1.5 cm or more is at risk. If you stay in the sun for a long time, you can get sunburn; ultraviolet radiation can cause dangerous diseases.
If a person falls into this category, then self-tanning cream is best suited for him. And you need to hide from the sun, and not enjoy its rays.
For owners dark skin You need to follow some tips that will help you get a beautiful tan. Let's look at some of them.
How to get a healthy tan?
How to sunbathe correctly to get a beautiful tan? To do this, you need to follow some recommendations:
- The effect of ultraviolet radiation on the skin is perceived as a shock, so you need to prepare properly. Some time before the trip to the sea, the skin is prepared and a solarium is visited. 2 sessions a week for 5 minutes are enough, which will allow the skin to get a golden tint and protect it from the aggressive effects of sunlight.
- When tanning, use sunscreen in the first days. The most sensitive places are: nose, shoulders and chest. They need to be lubricated every half hour while exposed to the sun.
- When vacationing in hot countries (Africa, Italy, Spain), you can sunbathe under the scorching rays for no more than a few minutes. The time spent under open rays should be gradually increased. Then a real beautiful tan will appear on your body. It is not recommended to stay in the sun for more than an hour.
- The time from 11 a.m. to 4 p.m. is a period when it is not recommended to stay under the sun. Most safe tan It may only be possible until 11 o'clock in the afternoon.
- Before swimming in the sea, your skin should also be lubricated with sunscreen, because the sun also penetrates underwater. A swimming person cannot feel protected from ultraviolet radiation.
- Hair must be protected using special sprays and oils. To do this, you should always wear a hat.
- If a person sweats a lot, then you need to lubricate the skin with cream often so as not to reduce their effectiveness.
- You can get a beautiful tanned body if you constantly move under the rays of the sun, and not lie motionless on a sun lounger. You can play badminton, volleyball and other games. In this case sunburn will not arise.
- To prevent your skin from drying out, you need to drink plenty of fluids. Sometimes dehydration causes you to feel unwell - fainting or loss of strength.
By following simple tips, you can get a beautiful tan.
How to tan properly in the sun?
To get an even and beautiful tan you need to follow these simple recommendations:
- Everyone should use sunscreen, even those with dark skin. In the first days, they can use products with protection 8 or 12, and then move on to 4. It is not recommended to completely stop using such products, even after the skin has fully adapted.
- In the first week of exposure to the sun, people with light skin skin you need to choose creams with maximum protection (20 or 30), gradually moving to lower indices.
- You need to apply a special product at home, 20 minutes before going out. The skin will absorb sunscreen filters. There is an opinion that sunburn can only occur on the beach, but it can also appear on the skin on the way to the sea.
- Areas of the body such as the forehead, chest, knees, and nose need to be lubricated constantly, as they are susceptible to burning.
- The product used for tanning must have water-resistant qualities.
- After bathing, the cream must be reapplied, thereby restoring its protective shell.
- By midday the sun becomes active, so you need to be in the shade from 11 a.m. to 4 p.m.
- After tanning, you need to take a shower using neutral, non-alkaline shower products. Afterwards, lubricate your body with after-sun milk. These products contain vitamins E and B5, which the skin really needs.
- Children under 2 years old should not be exposed to sunlight. It is best for them to be in the shadows to avoid negative consequences.
By following simple tips, you can get a beautiful tanned body without harming your body.
Secrets of a quick tan
How to get a beautiful tan at sea? There are some points:
- One of the most simple tips- drink carrot or orange juice on an empty stomach, at least 2 glasses a day.
- Use special means for tanning in the form of oils, balms, sprays.
- Before visiting the beach, you can do a gentle peeling, which will allow you to put even tan. At the same time, it will last longer and fall on the body faster.
If you follow simple tips, getting a beautiful and tanned body will not be difficult.
Sunscreens
To make your body look great, you need to use tanning products. . For this purpose creams with factor are used SPF protection. They help to constantly moisturize the skin, prevent aging and protect against ultraviolet radiation. The index varies from 3 to 50, and choose the right remedy should take into account your skin phototype. It shows how long you can safely stay in the sun under the influence of the cream.
The best self-defense is possessed by people who have and dark eyes. Melanin rapidly appears in their body, and burns can only be obtained after 40 minutes of continuous exposure to the sun.
People with fair and delicate skin quickly burn, which is due to an insufficient amount of melanin in the body. Therefore, it is necessary to use sunscreens with indicators of 25-30.
For those with dark skin, a product with index 10 will be sufficient.
Sun cream is best applied to the body thin layer every 30 minutes of exposure to the sun. It should be well absorbed into the skin.
When purchasing sunblock, you need to check the label. It should be designed to be in the sun, not in a solarium.
To get a beautiful tan, you can use natural cosmetic oil, which contains palm, coconut, wheat, cocoa and avocado butter, vitamins and SPF factors.
Diet for tanning
How to get a beautiful tan in the sun? There are products that promote this process:
- Products containing carotene. These include pumpkin, carrots, persimmons, etc.
- Lutein. It is found in green vegetables and fruits.
- Omega-3 fatty acids. They are present in oily sea fish and flax seeds.
- Lycopene. It is found in tomatoes.
- Vitamin B. Included in asparagus.
By including such products in your diet, you can get a beautiful and even tan, as well as protect your skin from dangerous influence ultraviolet rays.
What are the benefits and harms of tanning?
How to get a beautiful tan at sea? Being in direct sunlight, a person receives the following benefits for the body:
- There is an increased production of vitamin D.
- The amount of protein in the blood increases.
- Colds are prevented.
- The process of blood circulation and metabolism is activated.
- The body's defenses increase.
- A smooth and natural color skin.
- There is a beneficial effect on mental balance.
- Prevention and treatment of bones arises.
Despite positive influence tanning on the human body, there are also negative aspects of the process:
- Calls premature aging body.
- Increases the risk of skin and breast cancer.
- The occurrence of heat or sunstroke.
To obtain a beautiful and even tan, as well as to reduce it negative influence on the body it is necessary to properly tan in the sun and apply effective methods protection.
Let's face it: no product will make you a bronze statuette if you belong to people with the first skin type - fair-skinned girls with freckles. However, find a way to protect your skin as much as possible in summer heat Today everyone can - the main thing is to arm yourself with good advice on choosing the right product.
Not long ago, we formulated in detail the basic principles of an ideal tan: all you need to do is determine your skin type and follow the instructions: avoid direct sunlight during the day, tan in doses, without fanaticism, and also choose the right cream. Theory is theory, but no one has canceled practice. Check out our list of the best sunscreens and lotions.
PHOTO L'Oreal Paris
Lancaster, the manufacturer of iconic sunscreen beauty products, has 3 products in its arsenal, without which we cannot imagine our lives. A classic of the Lancaster Sun Sport genre - aerosol spray for the body with to varying degrees protection. Our favorite is SPF 30 125 mg. Light, pleasant, non-sticky, smells delicious and protects skin of the second and third types - that is, not the lightest.
If your skin is already prepared for tanning and you rarely get sunburned, then the light milk in spray format with protection 15 from the Lancaster Sun Beauty line is ideal for you. The refreshing product is incredibly comfortable - it instantly makes the skin silky and soft. The miracle product contains amino acids, minerals and a tanning activator, which is responsible for beautiful colour your skin.
The third product of the brand - After Sun - is necessary for everyone. An intensive after-sun moisturizer helps lock in results and eliminates any Negative consequences exposure to the sun - dryness, flaking, itching. The skin will be hydrated, radiant and soft.
The Biotherm brand presented two products with an original concept. The first is Creme Solaire Anti-Age SPF 30 - a sun-melting face cream with an anti-aging effect that prevents the appearance of wrinkles and age spots caused by the sun. Indicated for everyone over 40: apply generously to face, neck and décolleté and you will be beautiful skin no surprises. Waterproof, non-sticky, surprisingly gentle.
The second product is Creme Solaire Dry Touch - a sunscreen for the face with a mattifying effect. The product is completely invisible on the skin, eliminates greasy shine and blocks the harmful effects of ultraviolet rays A and B.
Sunscreen milk for babies and children from the pharmacy brand La Roche-Posay Anthelios dermo-Pediatrics SPF 50 + c the newest formula, providing enhanced sun protection, is also suitable for those with the most sensitive light skin. Shea butter in the composition intensely moisturizes and makes the skin soft and smooth.
After Sun Shimmer Oil from Clarins can enhance any tan - its special composition not only cares for dehydrated skin, but instantly makes it look well-groomed and seductive. The shimmering particles give the skin a beautiful glow and a beautiful warm tone.
The unique product Eco Suncare SPF 50 is also suitable for those who are used to fighting radiation with shock agents. The product is presented in pencil format for the skin of the face and body and is intended for the most sensitive and sun-exposed areas - nose, forehead, ears, moles. The waterproof formula protects even while swimming.
Luxurious regenerating cream Chanel Sublimage La Protection UV has a protective and anti-aging effect - SPF 50 protection level and a special UV blocking complex UVA rays and UVB, free radicals and atmospheric pollution. It's hard to believe that this most delicate cream with a light texture has such a powerful effect - few products also effectively fight wrinkles and age spots caused by the sun.
Before the first sun had time to warm the ground enough to lie on it, we were already skipping to the beach to get our portion of the spring tan. True, most people completely forget about the risk of getting burned.
But in vain, unprepared pale skin will definitely respond to such indiscretion with burns and peeling. Must be observed simple rules. To make your tan more intense, you can use special products.
If store-bought copies confuse you with their dubious composition, then there is always the opportunity to prepare a homemade potion.
So, first things first.
How to tan properly
Safe tanning rules:
- The sun is most active during the period: from 10 am to 16:00. Sunbathing is not recommended for anyone at this time. And it’s completely forbidden to take sunbathing for those who have very pale skin.
- To obtain perfect tan, it’s better not to be lazy, but to wake up early and go to the beach at about 8 am.
- It’s unlikely that you’ll be able to get a tan in one day, but it’s easy to burn out. On the first day, 5-10 minutes will be enough. active sun. Every day the time can be increased little by little, reaching 2 hours by 7–10 days.
- Remember that when traveling to and from the beach, our skin also gets tanned, so it needs to be covered with a shirt with sleeves or a cape.
- Water significantly increases the speed and intensity of tanning. Moreover, you don’t even have to swim, but simply be near a body of water. Air humidity near the sea and river is much higher. Microscopic droplets of water cover the skin and act like lenses, allowing the sun's rays to pass through.
Quick folk ways to get a beautiful tan
In the video about folk ways quick tan
What to eat to get a tan
The right food can transform our entire body. We adjust our diet to lose weight or cleanse our digestive system.
Products can also affect the condition and color of our skin by stimulating increased production of melanin, a special hormone that causes darkening of the skin.
Foods that increase tanning intensity:
- Peanut butter combined with apples, almonds and herbs. This set contains a lot of vitamin E. A natural antioxidant prevents skin redness and does not allow allergies to appear. It also moisturizes the skin well and prevents it from aging.
- Bananas, all types of legumes, avocados, various nuts and seeds. Tyrosine is important in these tanning products. This substance accelerates the production of melanin in the body.
- Coconut, eggs, seafood, river fish. All of these foods contain selenium. It smooths out negative effect sun exposure to the skin, prevents dryness and irritation.
- Dairy and dairy products, soy. This contains tryptophan. This element acts in the same way as tyrosine, stimulating the production of melanin.
There are several folk recipes:
In the video about quick tan at home
For white people
People with naturally white skin find it very difficult to tan. Usually, instead of a beautiful “Hollywood” bronze tan, you just end up with red skin. And it’s also good if the next day it doesn’t peel off or “peel off.” What to do? How to give your body at least a little “chocolate” and not burn out?
There are several very useful recommendations in this case:
- Don't spend a single minute in the sun without high factor tanning cream. Among natural substances, raspberry seed oil has high sun protection characteristics. You can use it 30 minutes before sunbathing.
- Very good characteristics shea butter. It not only speeds up tanning, but can also soothe skin that is very hot in the sun, moisturize it and protect it from harmful radiation.
- By the way, if you plan to just sit in the shade, then you also need to protect yourself, because solar activity is also present in shaded places.
- If you want to swim on the first day of rest, it is better to do it in a T-shirt so that your shoulders do not instantly get burned. The skin should gradually get used to the sun. After some time, you will be able to flaunt along the beach in a swimsuit.
- Dry with a towel after swimming to prevent additional sun exposure to your skin.
And watch a video about tinted shampoo for hair Tonic is possible
List the best clarifiers for hair
A beautiful, even tan is possible only with a reasonable approach to this process. No one will get a good tan in one day.
And if you still try to do this, you can cause colossal harm to the body.
To obtain good color skin without using chemical cosmetics, prepare your own natural mixture and delight your skin with pleasant and beneficial substances.
Who among us doesn’t dream of finding ourselves on a hot seashore with golden sand to soak up the rays of the southern sun?
The sun gives our skin a beautiful dark tint and promotes the production of vitamin D, strengthening the immune system.
A deep velvety tan is the dream of many girls. But how to achieve a beautiful tan without getting burned?
It's all about choosing the right product to protect your skin from solar radiation, which should be selected before you go to hot regions. The shelves of modern stores are full of many jars and tubes - sprays, oils, creams. How to choose exactly what suits you best?
Let's look at the abundance of products on offer and find out how to correctly determine your skin type and choose the required degree protection from sun rays.
Selecting a product by skin type
The ability to acquire a dark shade depends on the type of skin, or more precisely on its ability to synthesize the pigment melanin. Accordingly, the choice of protective cosmetic product will largely depend on this important biological indicator.
It is customary to distinguish four types of skin, which you can quite easily identify by external signs.
TO first type skins include sunbathing light-skinned blondes. They have extremely low levels of melanin, high sensitivity to sunlight and a strong need for UV protection.
People with the first skin type do not have the ability to produce melanin in sufficient quantities and therefore need special reliable protection from the ultraviolet radiation of our star.
In terms of language symbols, then they need to choose cosmetics with a level of protection against UV rays of at least 30-40. The degree of protection of a cosmetic product is indicated by SPF (sun protect factor).
Co. second type include fair-haired people whose skin is prone to a slight tan and is less sensitive than the previous type. But they also need a high level of protection (SPF 25-30).
Third type unites all brown-haired people with slightly dark skin that can tan. But they can also get sunburned if exposed to too much sun. Therefore, people with the third skin type are recommended to choose protective equipment With SPF indicator from 15 to 20.
And finally, to people with fourth type skin include all dark-haired and dark-skinned people, whose skin naturally has a very high level own protection. This type of skin is also called Mediterranean, since this is the type of skin that the peoples inhabiting the coast have. Mediterranean Sea. To protect it, it will be enough to purchase a light lotion with a UV filter of 10-15 units.
To determine your skin type and choose the right sunscreen, you can use the tables below:
Table for determining skin type based on photosensitivity
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What color are your eyes? |
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Light blue, light gray |
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Blue, gray, green |
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Light brown |
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Dark brown |
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What color is your hair? |
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Light brown |
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Light brown, closer to dark |
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Dark color, closer to black |
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What is your skin color? |
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Pale pink |
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Light but not too pale |
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Light, with a slight brownish tint |
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Light brownish |
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Darkish |
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Do you have a lot of freckles? |
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How does your skin react to prolonged exposure to sunlight? |
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Painful burns, bursting blisters, |
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Severe redness of the skin, peeling |
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Noticeable redness |
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Moderate redness |
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There are no burns |
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Does your skin darken too much when you tan? |
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Almost no tan |
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The tan is very weak |
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Nice tan |
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Dark deep tan |
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For each question, choose the most appropriate answer and write down the corresponding score indicated on the right side of the table. After selecting the appropriate answers to all the questions presented in the table, add up the points received and proceed to the table for determining skin type:
Determining skin type by external signs
What is better to choose – cream, oil or spray?
Sunscreen cosmetics have a variety of texture variations: lotions, creams, milks, balms, sprays. What to choose?
In principle, they have a very similar composition, so the decisive factor here will be the degree of protection and some characteristics of your skin.
For example, for dry skin would be better suited cosmetics medium and high density(cream, balm), which long time will nourish and moisturize it.
Fat and mixed skin does not tolerate excess load on the surface. Therefore, it is better to use a spray, liquid milk or gel. They are instantly absorbed and create a feeling of comfort.
If we talk about the “sustainability-protection” relationship, then best performance remain for creams and lotions. They stay on the skin for quite a long time and can have a wide protective spectrum.
Sunscreen oils have the opposite effect. They are suitable for dark skin, because they have a low barrier coefficient.
If you plan to spend time at the beach, occasionally plunging into the sea waves, pay attention to the resistance of the sunscreen to water. Inscription Water resistance means good resistance to water. If the product says Waterproof, which means it is practically not washed off with water.
In addition, you should know that the generally accepted designation for sunscreen SPF factor on German cosmetics may be designated by the letters LF, in French – IP, and in products made in America – LPS.
One more important indicator What you should pay attention to when purchasing is the degree of protection against A and B radiation from the solar spectrum. These values are referred to as UVA and UVB. It’s good if their values correlate 1/3.
To bring back an even and beautiful tan from vacation or to get a good tan on the nearest beach, you should use special cosmetical tools. They not only help ensure that the tan goes on evenly and has a pleasant bronze tint - special cosmetics for tanning protects the skin from harmful sun rays.
It is necessary to select a tanning product individually - it depends on the type of skin, as well as on what degree of protection it requires. Thus, it is believed that the strongest sun protection is needed by those who have fair skin and blonde hair. The darker your skin tone, the less protection it needs.
The degree of sun protection is not the only criterion for choosing a tanning product. What is the principle of its action, how exactly it should be applied - exists whole line nuances that need to be taken into account. Below is a review of tanning products selected based on customer reviews. Using our list, you can choose the product that is ideal for you.
Tanning activator from Biokon, cost - about 150 rubles
This oil has a low degree of protection and is suitable for dark or already slightly tanned skin. Biocon contains beta-keratin, which effectively moisturizes the skin, which is especially important during prolonged exposure to the sun. With Biokon oil, the tan goes on faster and becomes more even.
Anthelios cream from La Roche-Posay, cost - about 650 rubles
This remedy gives very strong defense from the sun's rays. The cream is intended for very sensitive or fair skin and makes it possible to tan even for those who usually hide from the sun for fear of getting sunburned.
Anthelios is based on thermal water, which has a calming, softening effect. The cream does not clog skin pores, is quickly absorbed and makes it possible to get an even, beautiful and, most importantly, safe tan.
Intensive tanning oil Garnier, cost - about 250 rubles
This oil is very suitable for already slightly tanned skin. It has a very low level of protection from excess sun rays, but at the same time it perfectly activates the tan: it goes on quickly and evenly, has beautiful shade. Garnier tanning oil is easy to apply and quickly absorbed by the skin. It is recommended to reapply it every time after bathing - in this case, the effectiveness of the product will be as high as possible.
Solar Expertise from L’Oreal, cost - about 550 rubles
This is a body milk with SPF 20 (a fairly high level of protection from sun rays). This milk is perfect for fair and sensitive skin. It provides effective care, softens and nourishes the skin, while at the same time providing an even, beautiful and “long-lasting” tan. Solar Expertise is easy to apply and quickly absorbed into the skin
Tanning enhancer from Garnier, cost - about 400 rubles
This product is applied after a visit to the beach. It helps to consolidate the resulting bronze skin tone and also provides proper care for skin after sunbathing. Tanning enhancer is recommended to be applied to tanned skin after a shower. The cream helps restore water balance and soften the skin.
Nivea Sun spray oil, cost - about 350 rubles
This is a very easy to use oil that can be simply sprayed onto the skin while sunbathing. It is recommended to reapply the oil every time after bathing. Nivea Sun not only helps you get an even and beautiful tan faster, but also protects your skin from moisture loss. The oil contains jojoba extract, thanks to which the oil provides delicate and effective skin care.
Emulsion-gel Sunslim from Lancaster, cost - from 1500 rubles
Sunslim is an anti-cellulite emulsion, a product that gives two effects at once. Firstly, Sunslim activates tanning, helps the skin acquire a bronze tint and at the same time protects it from excess sun rays. Secondly, Sunslim is effective remedy from cellulite. Applying the gel to skin heated in the sun helps to quickly remove the “orange peel.”
Sunslim is easy to apply and quickly absorbed. Apply the product to the skin after each bath.
Face cream SPF 30 from Clinique, cost - about 950 rubles
Most beach cosmetics cannot be used on the face. At the same time, it is the skin of the face that needs the most effective protection from the sun. Clinique offers face cream SPF 30. It gently moisturizes and nourishes the skin, protects it from excess rays and helps to get a beautiful and even tan without harming the skin.
Dry oil for tanning from Yves Rocher, cost - about 400 rubles
Dry tanning oil from Yves Rocher is designed for slightly tanned skin. It should be used to obtain the most intense shade of tan: the oil helps to tan faster. Dry oil has a special texture, is absorbed very quickly, and does not leave marks on clothes. After using it, the skin acquires a velvety, delicate texture, the oil provides effective hydration and gentle care.
Oil for skin and hair from L’Occitane, cost - about 700 rubles
L'Occitane Hair and Skin Oil protects against the drying effects of wind and sun rays. It can be applied immediately after the beach, 15-20 minutes before the shower, or while sunbathing. The oil is very well absorbed and provides intense nutrition to the skin and hair. Thanks to this product, the tan goes on perfectly evenly and has a beautiful, rich shade.