What to put on at home to tan. How to protect yourself in the open sun? What to eat to get a better tan

Summer, sun, river or sea – who doesn’t dream about it? Perhaps everyone is waiting for this magical time. It is during vacation that we restore strength, relax not only with our bodies, but also with our souls. In this material, we invite you to talk about how to tan in the sun quickly, beautifully, and most importantly safely.

It’s worth saying that when going to any body of water, the goal of many people is not only to swim to their heart’s content, but also to get a tan. A tanned, chocolate body has become so fashionable that some people are even willing to spend a lot of money in order to have a beautiful skin color in winter.

We immediately draw your attention to the fact that you need to be able to sunbathe. Of course, for many this may look funny, since we are accustomed to the fact that when we want to sunbathe, we simply lie down under the rays of the sun and wait for the result we need. Be aware that this tanning option may not only not meet your expectations, but also cause great harm to your health.

If you value your health and treat it with care, then the following tips just for you:

Firstly, you must realize that not everyone can sunbathe and ignoring these recommendations is highly undesirable. People who have increased sensitivity to sunlight should be very careful about spending time in the sun.
Those people who need to be attentive also have light skin. Moles and age spots are another cause for concern. If at least one of the above factors is present, the tanning process should be as gentle as possible, since people with such characteristics are prone to sunburn.

As soon as you arrive at the sea or a river, you should not immediately “throw yourself into the pool headlong.” To get started, sunbathe 10-15 minutes and, preferably, not in the open sun. Don't forget that shoulders, chest, legs are the areas where the skin is most sensitive.
Use sunscreen. For some reason, many people think that it is enough to apply the cream just once during one visit to the beach, but this is a huge mistake. Such products need to be applied every hour and take into account the characteristics of the skin.

IMPORTANT: If possible, avoid visiting the beach at lunchtime. It is from 12 to 15 hours that the sun can harm your health. It is best to sunbathe before 12 and after 16 hours.

Many believe that while in water, the skin is protected from ultraviolet rays. If you think the same, you are mistaken. As practice shows, the tan “sticks” even faster in water, which, in fact, is where the danger lies.
While a person is in the water, this process is almost unnoticeable, but as soon as you step onto land, a burning sensation will immediately begin to be felt. In order to avoid such situations, do not forget to use the cream before swimming.

Your tan will be much more beautiful if:

The body position will change every 5-10 minutes. At the same time, do not forget to dip into the water occasionally.
Special means will be used. Various tanning creams will enhance the effect and give your skin a golden hue. Remember that such products should be selected individually based on your skin type.
After tanning, you will take a contrast shower and apply nourishing lotion to dry skin.

Be very vigilant: sometimes the hours fly by when spending time at the beach. It's no secret that during the process itself you can't always feel how much the skin is tanned. The most interesting thing begins then: the skin begins to turn red, blisters and burns appear. This is why we recommend doing everything consistently and not chasing results at any cost.

How long can you sunbathe in the sun, and at what time?

Earlier we talked a little about these important issues, now let's look at them in more detail. Before hearing the answers to these questions, you must clearly understand one simple but very important thing: your health is much more important than even the most beautiful tan.

Of course, we all want to get great results and spend a minimum of time. But remember, it doesn't happen that way. It is for this reason that before sunbathing, you need to find out the rules and recommendations with which it will be much easier and, most importantly, safe.
It is recommended to tan gradually. As soon as you arrive at the sea or another body of water, you should begin the process extremely carefully.
To begin with, sunbathe for half an hour, while changing your body position every 10 minutes maximum. You should not sunbathe in the open sun. A place in the shade, as well as a beach umbrella, may be a good option.
With each subsequent day, increase your time in the sun, do not forget to swim periodically, this way you will get a better tan.
As soon as the period of adaptation of your body to sunbathing has passed, you can safely enjoy the process of “tanning”.
Regarding the best time to sunbathe, it must be said unequivocally that it is either morning or evening.

The sun is at its most dangerous from 12 to 15 hours. It is recommended to spend this period of time in your room or, at least, away from open sunlight. At this time, the sun can bring you not only burns, but also sunstroke, and this, as you know, is incredibly dangerous for your health.
The sun is at its most gentle from 8 to 12 am. This is the perfect time for an even golden or chocolate tan.
From 15 to 18 hours The sun's rays are also very mild and are unlikely to cause you any problems.
It goes without saying that you need to understand that, even while sunbathing at 16:00 in the evening, you need to follow the basic safety rules that we talked about earlier.

Tanning at home: folk remedies

If you don’t go on vacation to the water, and you basically don’t have free time for sunbathing, then the following tips are just for you. As a rule, all folk remedies come down to eating certain foods.

Such a miraculous and unique substance of its kind as lycopene, contributes to the acquisition of a slightly golden hue to the skin. And what vegetable do you think contains this substance? It probably wouldn't even occur to you - in tomato. Therefore, for a beautiful golden tan, it is recommended to eat these delicious vegetables.

For an even tan, you should eat eggplant. These vegetables prevent aging of the skin, thereby ensuring smoothness. Thanks to this property of the skin, the tan applies evenly.

A rich, bright tan can be obtained if you drink any citrus juices.
Do you dream of a beautiful bronze tan, then they will come to your aid nut oils. You just have to pay attention to the fact that after applying this oil to the skin, you can sunbathe for no more than 30 minutes.
Apricots, carrots, and their juices can also contribute to a beautiful bronze tan. Before going to the beach or before sunbathing at home, you should drink a glass of juice or eat a small amount of apricots and grated carrots.

What to put on to tan in the sun until chocolate brown?

Such questions bother vacationers quite often, but finding answers to such questions is a task that requires time and patience. Of course, there are a lot of tips regarding chocolate tanning, but are they effective, that is the question.

We have chosen only the most effective methods and now we will tell them to you. So, let's begin.

If you want to get an attractive chocolate tan, but your skin every now and then does not want to tan evenly and beautifully - use a special tanning cosmetics. Now these activator products are quite popular, finding them will not be difficult. However, we advise you to buy this type of product exclusively in specialized stores and pharmacies. At the same time, take into account your skin type and its characteristics, because what suits someone may harm you.
Give preference natural activators, They are made on the basis of natural base and essential oils.
Aromatherapy, Oddly enough, it also improves the tan. In this case, the process should be carried out with essential oils.

Our next recommendation may surprise you, but still. If you dream of a beautiful chocolate tan, apply it beer. Yes, this particular drink can help you make your dream come true. The natural components found in beer help the tan to “stick” much faster and distribute it evenly over the body.
Our advice: use dark beer. The drink should be applied to the skin, as if lightly rubbing it, but not by dousing it. People with fair skin are advised to add olive oil or vegetable oil to their beer. The ratio of ingredients is 1:1.
Another great tanning product is Coconut oil. Thanks to the action of lauric and hyaluronic acids, the tan applies evenly and beautifully.

Also Coconut oil has a beneficial effect on the skin:

Well eliminates dry skin, that is, nourishes the skin
Helps cells regenerate
Smoothes wrinkles
Reduces the chances of sunburn
Thanks to the use of this oil, the skin becomes elastic and elastic.
Strengthens the skin's immune system

Cocoa butter is also considered a good tanning product. It is important to remember not to over-smear yourself with this oil as it can cause sunburn. Cacao butter– an excellent product for the care of problem skin:

Makes skin softer and relieves dryness
Helps the face gain a healthy, beautiful color
Reduces skin reaction to temperature changes
Moisturizes the skin
Normalizes skin tone

On the eve of summer and the beach season, as well as any holiday in the sun, it is very important to take care of your skin so as not to suffer from unwanted consequences later.

The tips written above are definitely important: they will not only help you get a beautiful golden or chocolate tan, but also maintain your health, and this, you see, is important.

Remember that there is nothing more important than your health and the health of your loved ones, and even the most beautiful and attractive tan is not worth risking yourself. That is why we recommend that you take our recommendations seriously - adhere to them and enjoy your vacation.

Video: “Rules for a beautiful and safe tan”

So spring has pleased us with its arrival. And although there is still snow in some places, and the frosts are receding very slowly, spring awakening is still felt in everything: in nature, in moods.

Before we know it, spring will be followed by summer. I would like to meet him fully armed: a toned figure and a beautiful tan.

And although so much has already been said about the dangers of ultraviolet rays, a tanned body continues to be considered the standard of beauty and grooming.

What should you do if, like me, a solarium, sunbathing and purchased self-tanning cosmetics are not suitable for one reason or another? It turns out that an excellent alternative exists.

This article is about how to get a beautiful, even and safe “tan” without the sun using folk remedies: using cosmetic procedures and using natural products.

About the dangers of regular tanning

The ultraviolet spectrum of sunlight triggers the production of melanin pigment in the body, which allows you to acquire a natural tan.

The sun is very beneficial, but scientists are increasingly and louder about its harmful effects: free radicals are formed, DNA structure is damaged, the stratum corneum thickens, and it ages prematurely. In addition, for medical reasons, open sun and solarium are contraindicated:

people whose families have had cases of cancer;
persons with light skin that burns easily and is prone to pigmentation;
those who have many moles on their body;
You should not overuse sunbathing if you are susceptible to varicose veins.

Synthetic dyes for leather

The cosmetic market offers a huge variety of tanning products that allow you to do without the sun, but have their drawbacks, and many are dangerous to health.

Just a little history:

The first self-tanning cream was invented in the last century by Benjamin Green, a simple American pharmacist. And this happened completely by accident.

While working on a cure for diabetes, Benjamin spilled a substance containing a sugar molecule on his hand, causing his skin color to change. Many modern Self-tanning products are still based on this property of a sugar molecule to give the skin a tanned appearance.

Types of artificial skin tanning products: accelerators, tablets and injections, bronzers (bronzers), self-tanners.

Accelerators

– agents that enhance melanin production. The amino acid tyrosine is the most famous accelerator, it is far from safe. Western European countries and the USA have banned the use of tyrosine.

Tanning tablets

contain the pigment canthaxanthin, which colors the epidermis when it enters the body. The intensity of the shades depends on the dose: from light golden to dark bronze. Canthaxanthin has a side effect: it is deposited and accumulates in the retina of the eyes, which can lead to serious vision problems. Canthaxanthin tablets are banned in many Western countries and the United States.

Melanotan injection

A procedure that is gaining popularity. Melanotan causes skin coloration without exposure to ultraviolet rays. A “tan” appears a week after the injection. You should maintain your tan with repeated injections of melanotan twice a week. This drug is distributed by online stores and fitness clubs. It should be noted that melanotan has not been fully studied.

Bronzes

They color the skin with dyes. You can choose the desired shade of tan: tropical, mountain, sea, etc. Disadvantages: bronzers give a short-lived effect of tanned skin, it is difficult to paint yourself evenly, clothes get dirty.

Self tanning

Contains dihydroxyacetone, a white powder obtained from sugar cane or beets. This is what explains the specific smell of self-tanners. Dihydroxyacetone dyes the skin a dark natural color without penetrating it. Self-tanners, as a rule, do not leave marks on clothing. Disadvantage: they wash off quickly and require constant reapplication.

Traditional methods of tanning without the sun

Include simple and familiar cosmetic procedures using safe natural products and appropriate nutrition. They won't make you look like chocolate, but they will get rid of pallor and give your skin a light and pleasant tan.

Washing

Cocoa, coffee (ground) or strong black tea(1 teaspoon of tea leaves per 50 ml of boiling water, change the proportions in relation to your skin color) will give a beautiful golden tone to the skin, and will also refresh, tighten and tone it well. Use only natural and good quality products.

String and chamomile will provide a light tan: 8 tbsp. pour a tablespoon of herbal mixture into one liter of boiling water, leave in a warm place for two to three hours, strain.

Onion peel is a well-known dye; our great-grandmothers used it to dye eggs for Easter and tint their hair. To prepare a natural self-tanning, boil thoroughly washed onion peels over low heat. The proportions of husk and water are determined experimentally.

Rhubarb root decoction: one table. Pour a spoonful of dry root (crushed) into one glass of boiling water, boil for 20 minutes over low heat. Once cooled, strain.

Directions for use: take a large cotton swab and rub (2 times a day) coffee, tea, cocoa, herbal infusion or onion peel decoction into the skin of your face and body.

Rubbing

Ice cubes (not for rosacea):

Freeze tea, cocoa, coffee, infusion of string and chamomile in ice molds and rub the ice on your skin. This procedure gives excellent toning, tightening and coloring results.

Rhubarb root juice 2 times a day will give a beautiful shade to the body. It is especially useful for oily skin, as it tightens pores and disinfects the skin. For dry skin, it is better to make masks with rhubarb (see below).

Black tea tonic. Used to wash off tanning masks to consolidate and enhance the effect. It is also useful for them to wipe their face throughout the day for refreshment and nutrition, because tea has valuable properties for the skin. Prepare the tonic: brew 3 teaspoons of tea with half a liter of boiling water, leave for 20 minutes.

Masks

Very effective in achieving a beautiful tanned skin color at home.

Mix coffee or cocoa with water to form a fairly thick mass. Apply for 10 minutes on the face, décolleté and, if desired, on the body. For dry skin types, use (olive, jojoba, cocoa and other base oils) instead of water.

The value of a coffee/cocoa mask is that it will not only color well, but also gently cleanse the epidermis of dead cells. To get a more lasting result, make masks daily for a week.

From henna: mix red henna with warm boiled water until a homogeneous mass is obtained, apply to the skin for 10 minutes. Rinse with warm water.

From the juice of rhubarb root(for dry skin):

Add juice to your cream (1:1). You don’t have to wash off this mask by blotting off the remaining residue with a napkin after 20 minutes.

mix with yolk or sour cream, apply for 20 minutes, apply for 20 minutes, rinse with tea tonic or water.

From carrots :

Finely grated carrots, mix with vegetable oil (cream, sour cream), leave the mask on for about 20 minutes. Rinse with black tea toner (see above) or water.

Mix finely grated carrots with glycerin (100g) or melted beeswax. Mix thoroughly, store in the refrigerator (up to 30 days) and use as a 5-minute mask. Rinse off with warm water (large amounts).

Important! Carrot masks are not suitable for people with very fair skin; it may turn yellow.

Baths

Tea baths perfectly tone, nourish, rejuvenate and color the skin, improve blood circulation. Pour half a liter of boiling water into 6 tablespoons of black tea, leave for 20 minutes, then pour into the bath.

During the bath, wipe your face and neck with tea. The duration of the procedure is up to 30 minutes, it can be taken daily; after the bath, do not rinse the skin, but pat dry with a towel.

Bath with string and chamomile also has a coloring effect, tones, nourishes, and soothes.

Walnut leaves: prepare a decoction (brew a glass of crushed fresh leaves with a liter of boiling water, leave until cool) and add it to the bath. To obtain a natural shade, you will need to take two or three baths lasting up to 30 minutes. The effect lasts about a week.

Baths from walnut leaves are useful for skin diseases, gout, rickets, and nervous tension. However, they also have contraindications: diseases of the intestines, pancreas, increased blood clotting, etc. Consult your doctor!

Cambrian blue clay(3 tablespoons), henna (1 tablespoon) and one teaspoon of cinnamon (make sure you are not allergic!) mix and dissolve in the bath. The duration of the bath is 15 minutes.

Important :

Before taking a color bath, take a warm cleansing shower and scrub your skin. I recommend coffee, it nourishes the skin and reduces cellulite.

To get a beautiful golden “tan” using folk remedies, be patient; you are unlikely to achieve the desired result the first time. But your efforts will help you avoid exposure to harmful ultraviolet radiation, which leads to pigmentation and early wrinkles.

This is especially true for those for whom traditional tanning is contraindicated. In addition, natural remedies will not only give a beautiful and uniform color to your skin, they will not stain your clothes.

As you can see, using safe methods you can give your skin a tanned and well-groomed look at home. You can “tan” much more effectively if you combine cosmetic procedures with nutrition: many plant products contain carotenoids - pigments that color the skin from the inside. Read about it.

Be beautiful and take care of yourself!

In the following publications:

(basic and ethereal). Safe and useful.
, compatibility and contraindications of essential oils (list of the most popular).
Getting ready for the beach season: in 2 weeks!
, beautiful and keep your tan for a long time.

Cosmetics contain substances that color the upper layer of the dermis or stimulate the production of melanin, which is responsible for the appearance of a dark skin tone.

All artificial tanning products have different forms, but one principle of action - the production of natural pigment, which guarantees an even, beautiful tan. They should be used after a shower in combination with a scrub or peeling.

The principle of action of cosmetics that color the skin

Due to consistency tanning cream is considered more effective compared to bronzes and auto-bronzates, but due to its thickness, it takes longer to absorb and dry, and can leave stains on clothes.

Artificial tanning without the sun and solarium can be done using a variety of means.

Milk, due to its more delicate structure, is absorbed faster, although it has the same principle of effect on the skin.

The spray atomizes fine particles, which saves time during application and drying, but also does not act on the skin as deeply as a cream.

We list the most popular and effective means for obtaining an artificial tan without the sun and solarium.

Gels, sprays and creams with pigmented substances that provide artificial tanning without the sun or solarium

Garnier Ambre Solaire Even tan. Spray – 555 rub.

The manufacturer promises uniform development of a beautiful natural tan, without spots or streaks like after being in the sun.

Conveniently sprays from any angle, thoroughly covering hard-to-reach areas.

Artificial tanning without the sun and solarium, obtained using cosmetics and procedures, is as effective as sunbathing.

Peach extract and other plants are caring and do not cause allergies. Absorbs quickly without requiring additional rubbing.

MOISTURIZING FLUID-GEL TAN ACTIVATOR VICHY CAPITAL IDEAL SOLEIL FOR FACE SPF50 – 1199 rub.

Activates the natural production of melanin in the body, accelerates the appearance of a bronze tone skin.

It has protection from harmful solar radiation, is suitable for sensitive skin, does not cause an allergic reaction, and the caffeine content enhances the golden hue.

Light texture, waterproof and non-greasy, does not leave marks on clothes.

Lancaster Sun Sport – 2000 rub.

Lancaster is one of the most popular brands of sunscreen products. Aerosol spray Lancaster Sun Sport has protection against sunburn, a pleasant aroma, is lightweight, easy to spray and quickly absorbed.

Tan Activator Complex is a complex that enhances tanning. Can be applied to damp skin, invisible after application.

Bronzers

Bronzers give a light tan, reflective particles create a soft shimmer. A very important quality of the products is safety for the skin; some of them contain caring substances that tighten the epidermis. They apply evenly and appear quickly, but are also quickly washed off with water.

There are 2 types.

For face

Bronzer applied to certain areas of the face. With its help, you can correct the shape of your nose, cheekbones, and face as a whole, just like with professional makeup. Improves skin tone and gives a beautiful glow. Available in the form of powder, sticks, creams.

Manufacturers produce not only a standard range of colors, but also products for very fair skin, for which tanning in a solarium or obtained naturally is not recommended. There are pearlescent and matte.

Bronzing stick BeYu – 520 rubles

Contains vitamin E, which cares for the condition of the skin. Gives the skin a beautiful glow under artificial light. The manufacturer characterizes it as a “veil” that hides all imperfections by evening out skin tone.

Belle De Teint Powder Glow Trio Bronzing powder – 2870 rubles

Gives a tanned tone, transforms and creates the perfect tone. Hides minor redness and imperfections of the skin, reflective particles add radiance and freshness.

Chanel Soleil Tan De Chanel – 1799 rubles

The creamy bronzer has a semi-powdery texture. Gives a natural golden tan tone. In natural light it gives the skin radiance and shine.

For body

Artificial tanning without the sun and solarium from the bronzer is very quickly washed off with water, Even with sweat, the tan can “float.” The disadvantage is that it takes a long time to dry (more than 30 minutes). May leave marks on clothing.

Experts recommend using gloves for application to avoid staining your palms. An alternative is to soak in a soapy bath for a few minutes, after which your hands should be rinsed well under running water.

Charlotte Tilbury Supermodel Body – 9360 rubles

A toning gel that gives not only a golden tan, but also a slim body. Distributes evenly and easily, leaving no stains or streaks. Suitable for any skin type.

Lush Charlotte Island – 860 rubles

Beautiful bronze tan, does not clog pores, contains natural ingredients, economical consumption.

Auto bronzers

They enter into a chemical reaction with amino acids, which forms a substance similar to natural melanin. The top layer of the skin is colored, due to this the tan lasts longer, depending on the skin phototype from 5 to 7 days.

In this case, the natural look depends on the application. To avoid streaks and spots, the manufacturer recommends applying in a circular motion. Dries within half an hour. They also advise using gloves so as not to have to worry about washing “yellow gloves.”

Garnier “Even tan” – 400 rubles

Suitable for both face and body. Natural, even tanning and skin care.

Flash Bronzer Lancome – 1500 rubles

Flash Bronzer gives instant results. The airy consistency in the form of a mousse colors the skin in an instant, giving it a delicate shimmer. This is very convenient in the fast pace of the city.

Complete Care from Olay – 400 rubles

Complete Care is the least aggressive. The manufacturer does not promise instant coloring, but The lotion perfectly evens out the tone, making it a little darker without losing its naturalness.

Interesting fact! Doctors consider artificial tanning without the sun and solarium, with the help of cosmetics, the safest way to achieve a bronze skin tone!

Top 5 best products for quick tanning without the sun and solarium

CREAM-Lotion for gradual tanning “Summer Glow”, Dove

Cost 400 rubles. The manufacturer claims that this the product moisturizes and nourishes the skin, which is so necessary in the summer. Contains reflective particles that create a glow close to natural.

The light consistency is distributed evenly, absorbs quickly and does not leave a sticky layer. Contains enhanced care DeepCare Complex, which contains moisturizing components and nourishing oils similar to natural ones.

Self Tan Beauty shower lotion, Lancaster

Cost from 1500 rubles. Lotion contains a whole complex of substances that activate the development of natural tanning. Extracts of orange, coconut water, burita oil affect the uniform distribution of melanin.

Also includes a protective complex against aging. It has a fresh aroma of citrus with vanilla and sandalwood. The manufacturer presents a wide shade palette designed for each skin type.

Apply immediately after shower and absorb in just a minute, after that you can wash it off. Due to such fast action, it saves time and does not stain laundry.

Self-tanning wipes Sublime Bronze, L’Oreal Paris

Cost 185 rubles. The composition includes 2 napkins in individual packaging. Convenient form for application. Experts say that napkins do not leave streaks or stains. Contains exfoliating agents that smooth the skin, making the tan more even.

The maximum concentration of bronzing components gives the desired shade with one application. Vitamin E creates extra smoothness. They take up little space and are very convenient for travel.

SPRAY-BRONZER Terracotta Spray with SPF 10, Guerlain

Cost 3900 rubles. Self-tanning in the form of bronzing spray powder. Spraying gives an instant result, a pleasant bronze skin tone, as close to natural as possible, without reddishness. One layer is enough for even application, which preserves the natural appearance of the face and body.

Not only makes the skin softer, moisturizes it, but also protects it from harmful solar radiation. Does not clog pores, allowing them to breathe. The line has two shades: 001Light and 002Medium. The fresh summer aroma of citrus fruits accompanies for some time, creating a light mood. Easily washed off with makeup remover or water and foam.

BB-BODY CREAM Milk, Biotherm

Cost 2000 rubles. Body cream with a light toning effect. The substances it contains soften and nourish the skin. Microelements adapt to the natural skin tone, evens it out, and protects it from harmful radiation. Masks minor imperfections, creating the appearance of being well-groomed rather than “covered up.”

Very light consistency, does not leave a sticky or filmy feeling. Disappears unnoticed and leaves no stains. After drying, it does not leave stains on laundry. Gives glossy shine and softness.

Shower - INSTANT HOLLYWOOD TAN - GLAMMING

Shower Glaming is a technology developed in the USA and is based on spraying a lotion containing a type of complex sugar substance. This coloring was created by analogy with the natural principle of coloring a cut apple with oxygen.

Before spraying, a liquid peeling procedure is carried out to cleanse the skin, preparing the skin and removing dead cells. After spraying, oil from plant extracts is applied to the skin. It reacts with natural amino acids and proteins, starting the coloring process.

The effect is noticeable immediately. But After taking a shower, 6-8 hours later, the tan appears in full force. Lasts 10-14 days.

Nutritional supplements and tablets for changing skin color (self-tanning)

Artificial tanning without the sun and solarium can be obtained by taking amino acids in tablets that produce melanin. Experts recommend taking medications before going outside, this will speed up the achievement of the desired skin tone with less exposure to harmful solar radiation.

The use of tablets during vacation and 2-3 weeks after it ensures a longer tan.. These drugs are convenient for those with sensitive skin or those with health problems for which prolonged exposure to the sun or solarium is not recommended.

Preparations containing canthaxanthin, a coloring substance, can cause allergies, because it accumulates in the body. Therefore, it is worth considering the application carefully.

Be careful! Oversaturation of the body with canthaxanthin can lead to poisoning!

Nutritional supplements work on the same principle. In addition to amino acids that affect the production of melanin, they contain vitamins B, A, E, C. They not only accelerate the appearance of tanning, but also protect against photoaging.

Simple folk remedies for obtaining a tanning effect

Folk remedies for darkening the skin can be no less effective than modern cosmetic products. They carry more benefits for the body, provided there is no individual intolerance.

Using potassium permanganate to achieve an artificial tan

A bath with potassium permanganate involves complete immersion in the solution. Concentration is determined by color. Don't overdo it, a few grains are enough for a not very bright pink color. The procedure can last 10-15 minutes.

Read the popular site article:

When dry, the face must be moistened. After leaving the bath, wiping is not required, otherwise the result will be erased. Potassium permanganate dries the skin very much, it is better to lubricate it with a moisturizer, eliminating alcohol-containing cosmetics, they will damage the result.

Application of iodine

You need to be careful when using iodine. Doctors strictly do not recommend this procedure for those who have problems with the thyroid gland and excess iodine in the body.

For those whose health allows it, you can try 2 methods:

Bath. It is used by analogy with potassium permanganate.
Using a spray bottle. Add 5-10 drops of iodine to a container of water. The darker the resulting color, the brighter the shade will appear on the skin. The solution is sprayed onto the body. In this case, you need to try to achieve a uniform distribution.

Homemade creams made from black tea or ground coffee for rubbing into the skin

Creams are more convenient to use when there is no time to take a bath. And the effect will be similar, including the benefit of additional hydration. Ground coffee can be mixed with body lotion or face cream in equal proportions.

After application, leave it on for about half an hour. When rinsing off, do not overdo it with a washcloth. The presence of elite coffee varieties is not necessary. A It is better to buy high-quality tea as a means for tanning. Tea bags are not suitable for use at all.

The finished tea leaves are wiped over the face and body. These methods can be used once a day. At first, the result will not be very bright; until a satisfactory result is obtained, you need to continue the procedure for 2-3 weeks.

Use of carrots

Grate the carrots very finely and apply a thin layer to the face, after squeezing out the juice.. It can also be mixed with cream or olive oil for very fair skin. A mask of uniform carrots can lead to an excessive red or ginger tint. Apply for 10 minutes and wash off with water.

Chamomile infusion with string

Taken as a bath procedure. For 1 liter of water brought to a boil, 20 tablespoons of chamomile and string in equal proportions are required. The infusion should sit with the lid closed to obtain a dark color. After filtering it is poured into the bath.

The face is wiped after each drying. 20 minutes is enough for one procedure. Both of these plants have a rich composition and have a beneficial effect on the condition of the skin, relieving inflammation, renewing, and relieving stress. After taking this bath, not only a slight tan appears, but also an improvement in well-being. Can be repeated several times.

Walnut, leaves

A solution of leaves or walnut oil has a beneficial effect on the condition of the skin, heals wounds, treats skin diseases, increases blood circulation, moisturizes and gives a light tan. For 1 liter of water you need 1 glass of walnut leaves.

Infuse until strong brewing. The bath is taken by analogy with the above, waiting for natural drying.

Onion peel

An example of the effectiveness of onion peels is golden-brown Easter eggs. For a golden tan, you need to boil onion peels for 5 minutes in a 1:2 ratio. The infusion can be applied to the skin with a spray bottle or a cotton swab.

Turmeric + mint

Turmeric is a very active coloring agent that gives a golden color. But if you overdo it, you get a yellow color. Mint has a refreshing effect. For a solution 2 tbsp. mint is infused in 1 cup of boiling water. This infusion dilutes 1 tbsp. turmeric in a 1:1 ratio. Turmeric Mask is applied to the face for 20 minutes, washed off with water.

Tanning baths without sun

Coffee and tea baths

Coffee dries out the skin, so its solution is suitable for those with oily skin. Or after using it you need to use a moisturizer. 0.5 liters of freshly brewed coffee or brewed tea can be poured into a bath of warm water.

This procedure, when carried out regularly, gives the skin a pleasant tan. Tea brewing also tightens pores and tones the skin. It is better not to take a coffee bath before bed, as it excites the nervous system.

Vegetable and herbal bath treatments

Washing with rhubarb root juice has a slight “tanning” effect. To obtain results, the procedure must be carried out regularly. But those with dry skin need to combine it with moisturizing creams, as the juice tightens and dries.

The use of artificial tanning products without the sun and solarium for very fair skin should begin with a test application on the inside of the elbow.

A mixture of essential oils of St. John's wort, walnut and sea buckthorn, applied to the skin 30 minutes before going out into the sun, will tighten and protect from UV radiation, making the tan uniform.

Tan from the inside: what to eat for a golden skin tone

Interesting fact! With frequent use of these products, not only the function of artificial tanning without the sun and visiting a solarium will improve, but also your overall well-being.

Skin sensitivity to ultraviolet radiation can be increased by consuming foods containing carotenoids. The result will be noticeable after 2-3 weeks of such a diet. The tan will “stick” and have a beautiful brown tint that is evenly distributed.

Carotenoids are found in great abundance in the following foods:

Artificial tanning, obtained through cosmetic products and procedures, is as effective as sunbathing. Cosmetics and folk remedies improve the condition of the skin, give the desired shade, and some of them protect against harmful radiation.

It's worth remembering Before applying any product to the skin, experts recommend testing it, Apply just a little bit onto the bend of your elbow and wait for the body’s reaction.

How to tan without the sun and solarium, see here:

What is artificial tanning and what are its benefits:

Pale skin has not been the standard of beauty for a long time. But a dark body in our time is a sign of beauty, health and well-being of a person. Every second person with a light skin tone dreams of a bronze tan. But how to quickly tan in the sun, achieve the desired tan and not harm your health?

Statistics confirm that sunbathing increases the likelihood of skin cancer. Many avoid the scorching summer sun, but regularly visit solariums. But is it really that harmless? In recent years, UV lamps have become almost synonymous with the development of skin cancer. So, the safest way to a luxurious bronze tan is self-tanning lotions and creams?

Let's consider all possible options in more detail. Everyone will find a way to the tan of their dreams!

Method one, traditional

Step one

We are looking for creams and lotions with the lowest SPF protection. Direct sunlight is harmful - and there is no point in arguing with that. But everyone still wants to sunbathe. The first warm days awaken in people the desire to soak up the warm sun that everyone has been waiting for for so long. And everyone is already dreaming of a light bronze tan.

This means that in order to achieve a pleasant chocolate tone from your skin and not get sunburned, you should not look at sunscreens on store shelves with an SPF level higher than 15. And 15 is the maximum used for the beginning of summer. This is necessary so as not to burn and peel off your new tan in the first days. After a couple of days, when your skin gets used to sunbathing, you can return to the store and choose a product with an even lower level of protection from ultraviolet rays. Less protection - more tanning.

You should also not forget about your lips while tanning. They are also extremely sensitive to the sun, they can crack and take a very long time to heal, causing extremely unpleasant sensations.

If you live very far from civilization, and no one there has ever heard of sunscreen, don’t give up. Nowadays, online stores are always ready to help, delivering their goods to any corner of the earth, even the most remote. Only in this case should you think about sun protection in April.

Step two

For those who have managed to get a tan. A light tan has already gently covered your body and the next step is to increase the effect. Some natural vegetable oils have the property of attracting sunlight. Many of them will also give the skin a pleasant olive glow. It is recommended to use for such purposes:

Coconut oil,
olive oil,
sesame oil,
avocado oil,
walnut oil.

You should apply such oils only before going to the beach. Otherwise, it will take a long and painful time to wash off oil traces from clothes. Accordingly, when returning from the beach, the first thing you need to do is take a shower.

Step three

Evenly cooked. Let's remember how professionals prepare barbecue. Do not leave it for a minute, gradually turning it over until all the pieces are covered with a fragrant and golden-brown appetizing crust.

All in your hands! Make sure that nothing “burns” anywhere and that the roasting is even. It is recommended to turn at least every half hour. From back to side, from side to stomach. And so on.

Remember to stay out of direct sunlight. Follow the sun!

Step four

Do you want to quickly get a spectacular tan? Forget about dermatologist advice. Take sunbathing during the hours when the sun heats up our earth at its maximum. Namely - from 10 am to 3–4 pm.

Step five

“A bit of a nudist.” The secret to a perfect tan is its uniformity. Not everyone likes stripes from swimming trunks and swimsuits. Those who have a private house with a three-meter high fence are lucky. But other people have two options - look for a nudist beach or very wild places where there is little chance that a married couple with four children will catch you doing such an indecent activity.

Have you found such a place? Relax and give your body to the sun!

Step six

Tanning on the water. Probably every inhabitant of the Earth has already noticed that in water the tan “sticks” much more than on land. This happens because water attracts and reflects sunlight. How to tan quickly? Start sunbathing on a mattress or a boat in a pond - and all the sun within its boundaries will belong to you!

Step seven

Don't forget about safety. After swimming, immediately reapply sunscreen spray or lotion. The water resistance that is written on the packaging of the product does not guarantee you anything. Better to play it safe.

You should renew the product on your skin at least every two to three hours.

Step eight

Moisturizing your skin after a day in the sun is a must. Use a proven product or lotion containing aloe juice.

Method two, lotions

How it works?

All cosmetics that give our skin a bronze tint contain a component that reacts with amino groups in the protein of our skin. The reaction is similar to the browning process of bananas and the caramelization process of sugar. As a result of the reaction, the skin turns darker.

This is the secret of the durability of self-tanning: it is not a simple dye, but a complex chemical reaction, the consequences of which cannot be washed off with the first shower. This is why many people are very skeptical about this procedure. And for good reason.

Be responsible with your choices

Before purchasing a cosmetic product, study the range and read reviews on the Internet. Remember that your appearance for several months will depend on the quality of the purchased product. Try not to buy cosmetics that clog your pores.

When using lotions and sprays, make sure they are evenly applied and don’t miss a single millimeter!

Take care of your hands

You will carry out the entire process of applying lotion or spray to your body using your hands. Consequently, they will end up with an unimaginable amount of self-tanning. The best way to protect your hands is to purchase disposable medical gloves. They will be much more comfortable than rubber ones. And your hands will not differ in color from the rest of your body.

Take care of hard-to-reach places

Not all of us can boast of fantastic plasticity. To apply self-tanner to the middle of your back, you will need to seek help.

The main thing in this matter is not to rush anywhere. Thoroughness and accuracy are the companions of applying self-tanning. Apply the lotion in slow circular movements, leaving no area of skin unattended!

Patience and work

To achieve ideal results, it is recommended to apply the lotion daily. For faster results - both during the day and in the evening. Stop when you achieve your desired skin tone. And do not forget that self-tanning can significantly stain your clothes and bedding.

Spray tanning

Find out how it works. Spray differs from lotion in that it is more concentrated. But it also needs to be applied at least two to three times to achieve the optimal skin tone. Sprays also require renewal on the skin approximately once every two weeks.

Look for the right remedy

Professionals recommend choosing a spray with a mild effect, so that you can darken the skin gradually, rather than all at once. Read reviews before purchasing the product. Sometimes very well advertised products turn out to be useless or even dangerous. Talk to people you know who have experience applying self-tanning. This way you will be calmer, and the result is unlikely to disappoint you.

Preference should be given to products containing erythrulose and green pigment. Thanks to the first, your tan will last longer and be of better quality. The green pigment will remove the orange skin color so hated by many, which is acquired when using a regular self-tanning spray.

The number of layers is determined individually

For fair-skinned people, one layer of self-tanning spray is enough. After the first use, a beautiful, healthy glow of the skin will already appear. Those with darker skin tones will need two to three coats of spray. Don't get carried away is the basic rule. Many layers of spray will only give your skin an unattractive orange-brown color. Always remember that quality and speed are most often incompatible!

Exfoliation before self-tanning

It is undesirable to have rough skin on the body, so it is recommended to exfoliate the entire surface of the body before applying the first layer of spray. Again, it is necessary to pay special attention to the composition of the substances included in the peeling product. There should be no oil in it, but the presence of solid particles is welcome. The cleaner and softer your skin, the smoother your tan will be.

For those who are not economical

Self-tanning spray requires much more professionalism than lotion. Therefore, many prefer to contact specialists in such cases. A private professional will perform the spray application at your home. But this service is not cheap. But you will get exactly what you wanted. And during the procedure you will be able to rest and relax.

Keep an eye on your tan. Based on a number of skin characteristics, spray tanning lasts 5–10 days. Intensively moisturizing the skin with oils and lotions will prolong the effect. However, the tan will still have to be adjusted to maintain its original radiance and beauty.

Sunbathe under the artificial sun

How?

Welcome to the solarium! Ultraviolet lamps are installed here. UV rays have properties similar to those of the sun. Solarium is the fastest, easiest, most enjoyable and simple way to get the perfect tan. And all that is needed to maintain the achieved effect is to lie down for 10 minutes under the influence of UV rays 2-3 times a week. But it’s not so simple - it has already been proven that ultraviolet rays can increase the likelihood of cancer.

Protect your eyes! In no case should you forget about safety glasses. They are usually given out at tanning studios. And if this does not happen, under no circumstances agree to a tanning session.

Don't try to speed up the tanning process.

It is not recommended to use various products offered in solariums to accelerate tanning. These cosmetics add a chemical that makes the skin darker. Its effect on the rate of tanning has not yet been proven, and doctors have recognized this substance as harmful to health.

You should be more careful with sessions. The first tanning session for fair-skinned people can last no more than 5 minutes, sometimes even 3 minutes. Each session, the time can be increased by 3-5 minutes. Those with darker skin or those who have already tanned in the sun can start with an 8-minute session. A standard session should be between 12-15 minutes. The maximum allowed time is 20 minutes.

Let's sum it up

Know the limit in everything. Be it sunbathing, solariums, self-tanning - there should be exactly as much of everything as is needed at the moment. Is the sun shining for the first time? Your skin is accustomed to the gloom of winter, and even a half-hour walk under the hot sun can result in a sunburned nose or shoulders. A burn or peeling skin is not attractive. First tanning session? You don't want to come out looking like a fried grilled chicken.
Remember that tanning is not only beautiful, it can also be dangerous. Risks existed, exist and will not go away (allergies, chemical reactions with the skin, skin cancer, etc.).
Don't forget about the necessary protective equipment. For prolonged exposure to the sun, these are sunscreen body lotions. For hair and head - caps and hats. For lips - balms with SPF protection. In a solarium, safety glasses should be an integral attribute of the session. When applying self-tanner, remember to protect your palms.
Take care of your skin, nourish it. After all, beautiful and healthy skin is the main condition for obtaining the ideal shade of tan, no matter what method you choose! Remember that you should not be concerned about how to tan faster, but about how to do it better and more pleasantly!

Tanning is our skin's reaction to exposure to ultraviolet radiation. Melanin begins to be actively produced in cells to protect the body from harmful rays. In addition to the fact that tanning is a protective function, it looks very beautiful.

To get a beautiful golden or chocolate shade, depending on your skin type, you don’t need to spend hours on the beach. Daily sunbathing for 10-15 minutes is enough, but what if you want to tan faster?

There are several rules by following which you can achieve the desired result without harm to your health. You need to think about tanning even before the beach season - your skin and body should be prepared for the upcoming sun exposure. What to do in advance:

Take vitamins that are good for your skin. Under the influence of aggressive sunlight, the skin loses valuable water faster, which affects its appearance. Dryness and sagging are clear signs of tanning abuse. To keep your skin healthy, it is useful to take vitamins E, A and C.
Cleanse the skin. The upper layers of the epidermis are regularly renewed, in order to tan faster, you need to get rid of dead cells. This can be easily achieved using store-bought or homemade body scrubs. For peeling, it is best to use natural ingredients. This way the tan will lie faster, be distributed more evenly and last longer.
Consult your doctor. If you have large moles on your body, it is advisable to contact a dermatologist in advance. Ultraviolet radiation increases the risk of skin cancer, and some melanomas can be malignant.

It is also worth considering the location of the tan. To quickly tan, it is best to relax in the summer near bodies of water - seas, rivers, lakes. The fact is that water reflects solar ultraviolet radiation from its surface, actually acting as a mirror. This enhances the effect of sun exposure on the skin. And in order to tan evenly and not get burned, you need to move more, and not lie in one place for an hour.

When is the best time to sunbathe?

The optimal time for safe tanning is morning and evening hours - from 9 to 11 am and from 16 to 19 pm. Of course, in this case you will have to go to the beach a little longer, at this time the sun is not so active, but there is less risk of getting burns or sunstroke. The time from 12 to 15 hours is the peak of solar activity, this is the hottest period of the day.

What else is important to know:

During the day, the time spent in the sun for the purpose of tanning should not exceed 2 hours.
The first trip to the beach after winter should be the shortest; the skin needs to get used to the sun after a long absence. Then you can gradually extend the time of sunbathing.
To tan safely and allow your body to get used to ultraviolet radiation, you need to expose yourself gradually. First, open the arms and legs, and then the stomach and back.
It is important to take into account the coordinates of the beach when calculating the time of going to the beach and the length of stay there. The closer the resort is to the equator, the more active and dangerous the sun.

When choosing a time, it is worth remembering that in cloudy weather solar activity remains at the same level. Ultraviolet light easily passes through clouds, so you can get sunburned even when the sun is not visible in the sky.

Products for better tanning and skin protection

Sunscreens allow you to stay in the sun longer without harming your health. They also help you tan faster and more evenly. All products are divided into protection levels from 2 to 30 SPF. To understand how long you can sunbathe using this cream, just multiply the protection factor by 15 minutes. The type of drug is selected taking into account skin color:

protection up to 4 SPF is suitable for people with naturally dark or already well-tanned skin;
SPF from 5 to 10 should be chosen by those who tend to tan quickly in the sun;
the highest level of protection from 11 to 30 SPF is an option for people with very fair or sensitive skin; the same cream should be used for children.

When arriving in hot countries, you should use creams with the highest level of protection for the first few days, and then gradually lower the SPF. It is worth remembering that protective agents do not immediately begin to act; they are applied half an hour before going out into the open sun. In addition, after swimming you will have to reapply the cream.

Folk remedies for tanning

To tan faster in summer, you can use folk remedies. First of all, these are numerous vegetable oils, especially olive or almond. They contain large amounts of vitamin E, which nourishes the skin. The oil film evenly covers the body, providing protection from sunburn, and also contributes to a more uniform and intense tan. What else can you use to get a stronger tan in the sun:

Some substances not only speed up tanning, but also tint the skin a little. You can additionally take tea baths or apply a mixture of oil and beer to your body. It is best to combine several folk techniques at once.

What to eat to get a better tan

Eating certain foods helps you tan faster and more evenly in the sun. What you need to add to your diet to get a beautiful tan:

In addition to the listed products that help you tan faster in the sun, there are also those that slow down the process. If you want to tan, you should temporarily refrain from consuming or reduce the amount of corn, cocoa products, alcohol, fried foods, pickles and marinades.

Who shouldn't sunbathe?

Not everyone benefits from sunbathing. What diseases should you not sunbathe?

neurasthenia;
lupus;
cardiovascular diseases;
oncological diseases;
some types of psoriasis;
acute tuberculosis;
infectious diseases;
liver diseases.

Pregnant and elderly women, as well as children under 5 years old, should not stay in the open sun for a long time. Tanning is also contraindicated in rare cases of sun allergy.

So, it’s not difficult to tan quickly and beautifully if you follow a few conditions. First of all, it is the right choice of tanning time - morning or evening. Sunscreens will help reduce damage from ultraviolet exposure, and products with keratin and vitamins B and C will speed up the achievement of a beautiful shade.