Before you start sculpting perfect figure, it is worth finding out the normal body weight and several formulas that describe how to correctly calculate your weight. Most of them take into account age, gender and height. These criteria are individual for each person, although with the same indicators people may look different. It all depends on the volume of the figure, in which there is more fat or muscle. There is more than one way to calculate your weight norm. The information below will help you study them and choose the one that suits you.
Weight norm for women
To determine a woman's normal weight, it is important to note that it will vary for a specific body type. There are three of them:
- Hypersthenic. A person of average or slightly shorter height, with a broad chest, short arms and legs, big-boned.
- Normosthenic. A person with average length of arms and legs, width of the chest.
- Asthenic. Tall man, has long legs, has a narrow chest, slender, as if “stretched” upward.
Each body type will have its own optimal weight. It is impossible to give an exact figure. We can only describe the criteria by which the norm is determined:
- don't appear potential risks development of diseases;
- there is no moment of comparing oneself with other people in relation to the figure;
- there are no obstacles to the usual rhythm of life, opportunities are not limited, especially movement.
Even such criteria may not be enough to determine the norm. In this case, you should use a special table that defines the relationship between body weight (hereinafter referred to as “BW”) and height (hereinafter referred to as “P”):
Optimal weight for a man
The same body types are typical for men. It can be defined very simple test– you need to measure the circumference of the wrist of your working hand. In hypersthenics it is 18.5 centimeters or more. For normosthenics, this value varies from 16 to 18.5. For asthenics, the wrist circumference is always less than 16 cm. The ideal weight for men is reflected in the form of a scale, which is presented in a table. The dependencies here are the same as in the case for women.
How to calculate your ideal weight
The formula for body weight may vary. In one version, how much a person has grown is taken into account, in another - age, and in the third - volumes. The result is approximately the same result. Although most instructions describing how to correctly calculate your weight allow you to quickly determine the range in which the mass is located healthy person. They also determine the interval when problems already appear. The result, in any case, is the number of kilograms that you need to strive for, because it has a lower risk of developing diseases.
How to calculate weight by height
The main way to calculate ideal weight, is used as the main indicator of human height. This method is popular due to the fact that it is very simple and also takes into account your body type. Normal weight when a certain value increases, it is calculated as follows:
- for asthenic type – P(cm)-110;
- with the normosthenic type – P(cm)-103;
- for the hypersthenic type – P(cm)-100.
How to calculate the correct weight based on age
Next method How to calculate your weight (B) is also very simple. Only in it two values are used as the main variables - height and age. There is a reason for using this method. Some weight gain over the years is considered normal. In this case, the extra pounds may not be “extra.” Short notations are used in the calculations. The result will be optimal body weight. The calculation of the ideal weight taking into account age is carried out as follows:
50 + 0.75 * (P – 150) + (B – 20) / 4.
Ideal weight formula
There are other options for how to correctly calculate your weight. Most of them also take into account height and age. Depending on them, some amendments are introduced. Another criterion used is a special coefficient - body mass index, or BMI. Thanks to this indicator, conclusions are drawn about the onset of obesity or, conversely, anorexia. Study the information below and choose which formula for calculating your ideal weight is right for you.
Quetelet index
The first instruction just uses the person’s body mass index. The calculation is carried out for persons aged 18 to 65 years, i.e. for adults. To find BMI, you need to make the following calculation - MT / (P^2). The notation “^2” indicates that the value is squared. Next, you can evaluate your condition based on your BMI value:
- anorexia (urgently see a doctor) -
- insufficient - 17.5-18.5;
- norm - 19-23 (if 18-25 years old);
- norm - 20-26 (from 25 years old);
- above normal - 23-27.5 (if 18-25 years old);
- overweight - 26-28 (from 25 years old);
- initial stage obesity - 27.5-30 (18-25 years old) or 28-31 (over 25 years old);
- second degree of obesity - 30-35 (18-25 years old) or 31-36 (over 25 years old);
- third degree of obesity - 35-40 (18-25 years old) or 36-41 (over 25 years old);
- fourth degree of obesity - > 40 (18-25 years old) or 41 (for people over 25).
Weight by body volume
If your figure is normal by other methods, but you notice some plumpness, try using the waist-to-hip ratio. Using them you can check not how much you need to weigh, but what the proportions should be. To do this, the waist circumference (WC) is measured at the level of the navel. You will also need hip volume (HV). As a result, for girls the standard will be a value in the range of 0.65-0.85, and for men - 0.85-1.0. The calculation itself looks like this:
- OK(cm)/OB(cm).
Ideal weight according to Dukan
The famous nutritionist Dukan also has his own formula. He calculates the optimal mass similarly to Quetelet’s method. Individual calculation concerns the duration of each stage of the diet - attack, cruise and consolidation. It is calculated in combination with age, gender, height, kilograms and daily physical activity person. It is impossible to give a specific type of calculation here, because it depends on many factors.
To calculate correct weight according to Dukan, you need to go to the official website of the nutritionist. Although such a calculator can be found on the Internet by simply asking the appropriate query in a search engine. Next, all you have to do is enter your parameters and click the “calculate” button. The calculator will give you results, including optimal weight, BMI, number extra pounds and the duration of each stage of weight loss.
Broca's formula
Ideal weight based on body type is calculated using Brock's method. Determining your body type by wrist has already been described above. Next, you can begin the calculation itself. Its algorithm is like this:
- If you are under 40 years old – P(cm)-110. If you are older - P (cm)-100.
- The resulting number must be adjusted. For the asthenic type, 1/10 of the calculated value is subtracted; for the hypersthenic type, 1/10, on the contrary, is added.
McCallum formula
One of the best ways How to correctly calculate your ideal wrist weight is considered the John McCallum method. He used wrist circumference as a criterion. It serves as the basis for calculating the remaining averaged parameters of the figure. Therefore, it is not the optimal mass that is determined here, but the proportions to which it is worth striving. The girth of each part is determined as follows:
- 6.5% of wrist circumference = chest circumference (BC);
- 85% OG = buttock volume;
- 70% OG = waist circumference;
- 53% TG = volume of one hip;
- 37% OG = neck circumference;
- 36% OG = biceps volume;
- 34% OG = circumference of one shin;
- 29% OG = forearm volume.
Lorentz formula
One of the simplest is the Lorentz weight formula. Moreover, it is suitable exclusively for women. The designations remain the same. The calculation is as follows:
- (P(cm) – 100) – (P(cm) - 150)/2.
Online weight calculator
Modern technologies provide the ability to calculate your ideal weight online. To do this, you just need to open your browser and go to the search engine page. Next, you need to enter the appropriate request. The result is that you will receive a list of links that you need to follow. You can choose a calculator for calories, optimal weight, body volume, etc.
There are the most different variants such calculators. Some take into account only height, while for others the calculation will depend on age. The BMI calculator stands out separately. You can even find out your body type online. There are options taking into account gender or lifestyle. If you want to lose weight or gain kilograms, then the basal metabolic rate calculator is suitable for you. It's simply a calorie counter that calculates your daily calorie intake based on your lifestyle.
Video: How to find out your correct weight
Calculate your ideal weight Almost everyone has tried at least once. There are many formulas that can be used to determine whether your body weight is normal. The most simple method calculation normal weight body is considered: “height minus 100” - for men and “height minus 110” - for women.
However, this approach does not give a true picture of whether a given person is overweight.
It is clear that asthenic people will weigh less than normosthenics, and normosthenic people will weigh less than large-boned people. In addition, excess muscle mass in an athlete can be interpreted as obesity, or vice versa, the body weight of an asthenic teenage girl can be considered insufficient.
Ideal weight
Currently ideal weight(normal body weight) is determined using a number of indicators that take into account characteristics structure of the individual. This approach allows you to more accurately determine whether you have excess body weight, which, by the way, is medical point vision may not be obesity at all.
Obesity levels
Although we are accustomed, following fashion, to hang the label “obesity” on everyone who does not look like anorexic catwalk beauties, for diagnosing this serious disease there are a number of medical indicators that are very different from our aesthetic ideas about beauty.
Endocrinologists distinguish 4 degrees of obesity. With 1 degree of obesity, excess body weight exceeds ideal, or normal - 10-29%, with 2 degrees of obesity - by 30-49%, with 3 degrees of obesity - by 50-99%, with 4 degrees of obesity - by 100% more.
To determine what degree of obesity a particular person suffers, it remains to find out what normal or ideal body weight is.
What should be the ideal weight (ideal body weight)
The most scientifically substantiated, proven in practice and simple to measure is such an indicator as body mass index (BMI). Body mass index allows you to determine the degree of excess or underweight.
Determination of body mass index (BMI)
From a medical point of view, body weight is considered normal in a fairly wide range, which depends on body structure, age, gender, race etc. The ideal body weight will be, accordingly, body weight taking into account all these indicators.
Body mass index can be calculated using the formula:
Body weight in kilograms should be divided by height in meters squared, i.e.:
BMI = weight (kg) : (height (m)) 2
For example, a person’s weight = 85 kg, height = 164 cm. Therefore, the BMI in this case is equal to: BMI = 85: (1.64X1.64) = 31.6.
The body mass index indicator was proposed as a determinant of normal body weight by the Belgian sociologist and statistician Adolphe Ketele ( Adolphe Quetelet) back in 1869.
Body mass index is used to determine the degree of obesity and the risk of developing cardiovascular disease, diabetes and other complications associated with overweight and obesity.
| Types of body weight | BMI (kg/m2) | Risk of comorbidities |
|---|---|---|
| Underweight | <18,5 | Low (increased risk of other diseases) |
| Normal body weight | 18,5-24,9 | Ordinary |
| Excess body weight | 25,0-29,9 | Elevated |
| Obesity I degree | 30,0-34,9 | High |
| Obesity II degree | 35,0-39,9 | Very tall |
| Obesity III degree | 40 | Extremely high |
The table below shows the parameters at which body weight remains within the normal range from a medical point of view.
Normal weight(indicated in green in the table):
Yellow indicates overweight, red indicates obesity.
In addition, a number of other indices can be used to determine normal body weight:
- Broca's index is used for heights of 155-170 cm. Normal body weight is equal to (height [cm] - 100) - 10 (15%).
- Breitman index. Normal body weight is calculated using the formula - height [cm] 0.7 - 50 kg.
- Bornhardt index. Ideal body weight is calculated using the formula - height [cm] chest circumference [cm] / 240.
- Davenport index. A person's mass [g] is divided by his height [cm] squared. An increase above 3.0 indicates the presence of obesity. (obviously this is the same BMI, only divided by 10)
- Oder index. Normal body weight is equal to the distance from the crown to the symphysis (pubic joint of the pubic bones) [cm] 2 - 100.
- Noorden index. Normal weight equals height [cm] 420/1000.
- Tatonya index. Normal body weight = height-(100+(height-100)/20)
In clinical practice, the Broca's index is most often used to assess body weight.
In addition to height and weight indicators, the method for determining the thickness of the skin fold proposed by Korovin can be used. Using this method, the thickness of the skin fold in the epigastric region is determined (normally -1.1-1.5 cm). An increase in the thickness of the fold to 2 cm indicates the presence of obesity.
Abdominal obesity
Another measurement option that is proposed to determine the degree of obesity along with calculating the body mass index is measuring waist circumference, since it is believed that fat deposition of the visceral-abdominal type (on internal organs) is the most dangerous for health. The normal waist size for women is no more than 88 cm and for men no more than 106 cm.
Although the indicators here are, of course, more subjective, because waist size largely depends on a person’s height and build. Thus, women with a pear-shaped figure may have obesity in the hips and lower body, but the waist will remain thin, while at the same time, women with an apple figure (with thin legs, but an excess waist) will are recognized as suffering from abdominal obesity.
Body Volume Index
One of the relatively new methods for determining excess body weight is based on the use of three-dimensional scanning, with the help of which it is calculated body volume index(English) Body Volume Index, BVI). This method of measuring obesity was proposed in 2000 as an alternative body mass index, which does not provide accurate information about the risks of obesity for each individual patient. Currently, the method has undergone clinical trials in the USA and Europe as part of a two-year project Body Benchmark Study.
Many people strive to lose weight by adhering to their own ideal standards. However, in pursuit of the figure parameters of a top model or actress, you can overdo it and harm the health of the body. Remember that a person’s optimal body weight is always calculated individually. Therefore, it is important to calculate the correct body weight. There are several formulas for this, and there is also a special weight and height calculator for men and women.
Before we talk about how to calculate ideal weight, we note that each of us has an individual genetically predetermined value for optimal body weight. It depends on the innate characteristics and structure of the body. Therefore, any calculation of weight norms is conditional.
What determines a person’s ideal weight?
Before moving on to the ideal body weight formula, it is important to understand what criteria go into determining a person's ideal weight. Firstly, this is the gender of the person. Women naturally have a larger amount of body fat. Secondly, body type (normosthenic, hypersthenic and asthenic). Thirdly, height and age play a significant role in calculating your ideal weight. For example, it is much more difficult for people over 40 to lose weight due to the ongoing restructuring of the body.
The hereditary factor also plays an important role. If there is a predisposition to obesity at the genetic level, getting rid of extra pounds is much more difficult. If we ignore this factor, we can find out the normal weight for men and women using various formulas; let’s look at each of them in more detail.
Body weight formulas for men and women
There are various weight and height calculators for adults and teenagers, but the simplest and most reliable way is to calculate the ideal weight based on height yourself. There are many formulas developed by scientists that allow you to find out your weight by height.
Broca's formula
The French doctor Paul Broc developed a formula for the relationship between weight and height, which is still considered one of the most universal. The formula takes into account not only height, but also body type (thin, normal, stocky) and age.
The formula for Brock's ideal weight is as follows: height - 100. If a person has a thin build, you need to subtract 10%, and if you have a stocky build, add 10%.
If height is less than 165 cm, subtract 105; if above 175 cm, subtract 110. Age should also be taken into account. People between 20 and 30 years old need to reduce the figure you get by 10-12%. If you are over 50 years old, increase it by 5-7%.
Lorentz method
Calculation of optimal weight for women: (height - 100) - 0.25 x (height - 150).
Formula for ideal weight based on height and age
Normal weight for women by age and height: 0.9 × (50 + 0.5 × (Height, cm - 150)) + 0.5 × (age - 20)
Weight and height formula for men: 1 × (50 + 0.5 × (Height, cm - 150)) + 0.5 × (age - 20)
Normal weight and height charts
In addition to special formulas, there are weight and height tables for men and women.
Quetelet index
We present a table of weight and height norms for adults from 20 to 65 years old. Please note that this calculation of weight and height is not suitable for teenagers, pregnant women, athletes and elderly people over 65 years of age.
The result obtained should be compared with the table of height and weight for girls and men:
Calculation of the ideal body weight of an adult Quetelet
This author has another table of ideal height and weight, taking into account a person’s age and physique. To find out the ratio of weight, height and build, divide the weight in grams by the height in centimeters. Compare the result with the parameter in the specified cell, relative to your physique. The main criterion is to be honest with yourself when assessing your physique.
Example: let’s calculate the normal weight for a height of 175 cm, age 25 years, weight 60 kg and normal build: 60,000 / 175 = 342.8. This is the normal index for this person.
Table of weight and height of an adult Egorov-Levitsky
To calculate the weight for a man and a woman using this table, you just need to compare the data. Be careful, this is not the ideal weight for men and women, but the maximum. Also remember that the table shows the height and weight of an adult from 20 to 69 years old.
“My weight is far from ideal” - many women get upset every time they step on the scale. But what is meant by the concept of “ideal weight”? What formulas are used to calculate it? And how does this indicator change with age?
Zoya Iosifovna
In the arsenal of excess weight fighters there are quite a lot of different formulas and methods for calculating body weight parameters. But to be completely honest, our weight is an individual concept and depends not only on the characteristics of each individual person (age, height, bone thickness, etc.), but also on the state of the body at a certain moment. Therefore, the so-called “weight” ideal does not exist.
Doctors around the world commonly use the body mass index (BMI) classification, which allows one to assess whether weight poses a threat to human health. BMI is calculated using the Kuettl formula: a person’s weight in kilograms is divided by his height in meters squared. Then the obtained result is compared with the values in the table. The World Health Organization considers an ideal body mass index to be between 18.5 and 24.99. Some experts interpret the range of 18-20 as insufficient, but safe for health.
It is clear that, according to this calculation, a person’s normal weight has a fairly wide range of acceptable values. For example, with a height of 170 cm, the weight norm can be from 54 to 72 kg, if we take the BMI from 18.5 to 24.99 as the norm. Some studies say that a BMI of 22 is ideal, and scientists from the American Cancer Society consider the most preferable BMI to be 21.3-22.1 for women and 21.9-22.4 for men.
When calculating a person's normal weight, you can use other methods.
So, ideal weight = (height in cm - 100) - (height in cm - 150)/2
For example:
The ideal weight of a woman 170 cm tall is
(170-100)-(170-150)/2 = 70-10 = 60 kg
You can arrive at the same value using a simpler calculation method: subtract 110 from your height in centimeters. For example, if your height is 165 cm, then your ideal weight is 55 kg (165 - 110).
Brokk has a similar formula, only 100, rather than 110, is subtracted from height. This may be why it is recommended to be used only for men to calculate ideal weight.
To take into account age characteristics, approximately 10% must be subtracted from the resulting Broca's index for people under 30 years of age, and for people over 50 years old, add about 5%.
These formulas are not very accurate, because they were developed a long time ago and do not take into account some parameters. Improved formulas are used on our website; by clicking on the link you can calculate ideal weight values automatically using four different formulas.
You can also find out the optimal weight taking into account age characteristics from the table.
Table of optimal weight based on age
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Person's age, years |
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Height, |
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Having calculated or learned from the table your normal weight, do not rush to throw all your energy into achieving it. Indeed, in addition to the value expressed in kilograms, it is necessary to pay attention to the percentage of fat in the body. Sometimes a lot of weight is caused not by fat, but by muscle tissue. In these cases, we can talk about an ideal weight even if the BMI is outside the “normal” range.
It is unlikely that you can measure the percentage of body fat “by eye”, without the help of special instruments and scales with a given program. Therefore, modern nutritionists advise measuring deviations from the “fat” norm by waist circumference, since excess fat in this area carries health risks. So, for women, the waist should be no more than 88 cm, and for men - 102 cm.
If you have special devices that can calculate body fat, then a fat content of 10-20% for men and about 25-29% for women is considered normal. If you are overweight, a man's body contains about 25% fat, a woman's - 30-35%. And with obesity in men, the fat weight exceeds 30%, and in women - 35%.
A lack of fat also has a bad effect: less than 15% in women leads to disruptions in the normal functioning of the body.
Many people like to wash down their food. Thin people can afford this, but those who are overweight cannot afford it. They need to drink before meals or some time after. You can only drink dry food: pies, crackers, sandwiches, cookies. But you shouldn’t drink fruits and berries.
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Calculating ideal weight is always problematic, since several methods for determining it are currently approved. All of them, according to the developers, are correct, but women strive for the ideal, so methods are used that give an average value. To calculate it, you can use it online weight calculator, which is presented below.
According to anthropologists, there are three types of human figure, which characterize the appearance and possible weight - asthenic, normosthenic, hypersthenic.
- An asthenic person is tall and light in weight - these are standard people who eat a lot, but do not gain weight. The figure of an asthenic is angular, the bones “stick out”, which somewhat loses its attractiveness.
- Normostenic – average height and standard weight. Their health is the best, since such people are not subject to weight gain, their figure is well-balanced and attractive.
- Hypersthenic – height below average, and weight slightly above normal. The presented body has slight roundness, similar to that observed in men and women. If a person with a hypersthenic body loses a lot of weight, his appearance will not be attractive.
From the above provisions it follows that it is important for a person to first study his body, and only then resort to. Perhaps losing weight will not be necessary at all, because it is important to pay attention not to the ratio of height and weight, but to the type of figure.
Mistakes will lead to forced, exhausting diets, which women who strive for the ideal, but are unable to maintain low weight with their health characteristics, like to practice.
How to determine your body type
In accordance with the above data, it is necessary to determine your body type, which will be important for both men and women.
To determine, the following measurements are required:
- Go to the mirror and pull your stomach in.
- Next, you need to palpate the lower ribs and evaluate their position relative to each other. This is called calculating the intercostal angle - the upper point of connection of the ribs in the middle of the human body.
- If the angle is less than 90 degrees, then the figure is anesthenic. If it is closer to a right angle, then it is normosthenic. When the angle is more than 90 degrees, we are talking about hypersthenics - they have an expanded bone location, so they look plump even with normal indicators.
It is important for women to achieve an ideal weight, but it is clarified that it is not possible to determine it exactly. For each figure and person, the norm is determined individually; in most cases, a person does not think about his condition, but looks specifically at his appearance.
About ideal weight
Calculating normal weight is not a completely accurate procedure. Regardless of the results obtained, people strive to be thinner, men are slimmer and more prominent.
The ideal weight for a person corresponds to the following factors:
- the existing weight and amount of fat in the human body is safe and does not cause health problems;
- the optimal indicator will not limit human movements;
- a woman or a man is satisfied with their appearance;
- there is no comparison with other people.
In this case, it doesn’t matter what a person’s indicators are, but it is recommended to calculate the ideal weight for your height. In this way, there is a certain relationship between appearance and health. It is recommended to calculate and track normal weight (stick to it as much as possible) so as not to risk your health. The presented values are given to people to correct their diet and prevent the development of pathologies, mainly developing against the background of excess weight.
Expert opinion
Egorova Natalya Sergeevna
Dietitian, Nizhny Novgorod
Yes, ideal weight is a relative and purely individual concept. When calculating it, many factors are taken into account: body mass index (BMI), constitutional type, amount of fat in the body, metabolic characteristics, etc. And yes, hypersthenics have a normal body weight that is always higher than asthenics.
Back in Soviet times, the ideal weight formula was quite simple. 100 was subtracted from height, and the resulting number supposedly showed how many kilograms a person should weigh. Naturally, such calculations were inaccurate, brought little benefit and had practically nothing to do with reality. However, even today many people measure “normal” weight by body mass index. I don't approve of this approach.
Moreover, I do not recommend determining your “ideal weight” on your own or with the help of friends and family. After all, you yourself will not be able to calculate the exact figure. And you won’t give yourself recommendations for losing weight. So if you plan to lose weight, contact a nutritionist. This article does not indicate all the factors that a specialist takes into account when planning a weight loss program. In fact, there are many more of them. And be prepared for the fact that you may need to undergo a number of tests.
How to determine the presence of excess fat in the body
There are several ways to determine the presence of excess fat. Its presence in the body provokes the development of cholesterol plaques, atherosclerosis and joint pathologies due to excessive pressure. In most cases, the legs are affected, but you can also encounter more serious problems - osteochondrosis and spinal hernias.
Using scales
The standard and common formula for calculating ideal indicators is to calculate the amount of 110 from your height. Calculating indicators is easy if you have a scale at home. You should weigh yourself in the morning on an empty stomach and after going to the toilet.
Folds on the stomach
A large amount of fat in the body, which leads to obesity and deterioration of the body’s functioning, can be determined by the fold on the abdomen. For men, the approved norm is 1-2 cm, for women – 2-4 cm. All indicators above 5 cm indicate the presence of obesity. This method will not make it possible to calculate how many kilograms you need to lose to achieve an ideal figure, but it may indicate the presence of health problems.
Body mass index
There is a way to calculate the norm using body mass index. To do this, you need to use the formula: weight/height in meters2.
Here is the following definition:
- if the body mass index is less than 18.5, then the person is deficient;
- up to 24 is normal;
- up to 29 – excess;
- over 30 indicates obesity.
The resulting value must be compared with the indicators in the table.
Using a calculator
To make calculations easier, we offer an ideal weight calculator based on height and age.
Scales with fat calculation
Body mass index indicators provide only mathematical values. It is noteworthy that the existing spread entails significant differences in the amount of fat in the human body and in appearance. You can simplify your work and use only scales equipped with the function of calculating the amount of fat in a person. To do this, a weak electrical impulse is passed through the body, which easily passes through water and muscles. Difficult passage through fat leads to the calculation of indicators.
How to determine real indicators
Often, men and women begin to lose weight at high levels, expecting to achieve significant results.
In order not to overestimate your capabilities, it is recommended to use the following formula to calculate your possible achievement:
- 45 kg + 1 kg for each cm of height, which is over 150 cm + 0.5 kg for each year over 25 years, but not more than 7 kg.
- Next you need to add 4-7 kg to the obtained value.
- Add another 4-7 kg if he currently weighs 90 kg.
- If a person currently weighs more than 100 kg, add a few more kilograms.
As an example, we can take a woman weighing 82 kg, height 165 cm and age 31 years. For her, normal indicators will be calculated as: 45+15+3+7 = 70 kg. The value can be reduced to 67 - the amount will be obtained if you add 4 kg.
It turns out that a woman should weigh from 67 to 70 kg. Otherwise, she will not be able to maintain the achieved weight (for example, if she loses weight up to 55 kg), and health problems will also arise.
Important! When losing weight or calculating indicators, it is recommended to pay attention not to your own ambitions, but to the need to improve your health.
Weight and health have a close relationship, which should be monitored throughout time. You need to weigh yourself constantly - every 2 days or once a week, while monitoring your diet. To maintain the achieved ideal shape, it will be enough to carry out weekly fasting days. They will help get rid of excess fluid in the body, which helps break down fat cells.