How to cheer up a girl: cool and useful tips. When your girlfriend is in a bad mood: what to do

Hello dear readers. In this article you will learn how to cheer up a girl in the absence of personal communication. You will know in what ways this can be achieved, what words to use. Consider the cases with an unfamiliar young lady and with a friend. Get acquainted with examples of SMS messages. Find out what mistakes can be made during virtual communication.

Let's cheer up

If you want to cheer up a young lady with whom you have been communicating for some time, a classmate, classmate or work colleague, you want to cheer up a girl on VK or on the phone, then you should listen to the following advice.

  1. Wish good morning. Be sure to lift your mood for the whole day. In addition to the actual words, you can add beautiful postcard, for example, with a cute cat basking in the sun, with a snowdrop breaking through the snow.
  2. If you notice that the young lady is in a bad mood, she is sad, then you should not question her to find out the reason for what happened. If a girl wants, she will tell you everything herself. Your task is to switch the young lady to something positive. For example, invite her to answer some strange question that is very important to you. this moment.
  3. Send it to the wall social network a colorful postcard with an interesting poem, a funny video or a funny melody.
  4. Send a video in which you appear in interesting image. Say something funny or optimistic. You can also send videos showing funny situations with pets or kids.
  5. Send the girl a beautiful song, comment on it, for example: “listening to this music, I think about you.” You can also send a poem, especially one written in your own hand.
  6. Delight them with a virtual gift that can be accompanied by a humorous comment.
  7. Write an interesting joke that will definitely bring a smile to her face. To do this, you need to take into account the girl’s characteristics and her sense of humor.
  8. Give the young lady new impressions. Invite her to a movie or to some event, maybe even to the circus.
  9. Remind me of some funny incident that happened in your joint past, if virtual communication was preceded by personal communication. Send a collage of photos that capture this moment, if available.
  10. If you communicate closely enough and for a long time, send the young lady two photos. The first will be your old photo, the second will be a photo that you take on purpose, making a funny grimace. If possible, you can wear some cool outfit or cap. You can make a collage from two pictures, and leave a comment under it: “Find five differences.”
  11. Wish the young lady Have a good day. Ask her to smile as often as possible. Follow this request with a cheerful emoji.

If you want to cheer up a girl, avoid writing very large messages; it is better to give preference to short SMS.

How to Cheer a Stranger

Let's look at how you can cheer up unknown girl by correspondence.

  1. Cheer up by writing a message accompanied by simple emoticons.
  2. Please the young lady with a cute picture. These could be kittens or other animals (preferably cubs), flowers.
  3. Leave a humorous comment on the wall. This might intrigue a girl. If the young lady pays attention and wants to chat, start the conversation with a funny story that supposedly happened to you. But it's better not to lie. Therefore, if there is no such story, tell a story that you read on some website.
  4. Give a girl a compliment based on what you know about her. Nice words will definitely lift her spirits.
  5. A stranger will not remain indifferent if you are able to tell a story with a dose of self-irony.

Message options

I bring to your attention examples, SMS texts or short messages on a social network that will definitely bring a smile to the young lady’s face.

  1. “You are the thief of my heart, you must be apprehended.”
  2. “I can’t wait any longer for you to call me and I’ll come rushing.”
  3. “Save me, otherwise I will die without your love.”
  4. “Getting out of bed in the morning with memories of your eyes.”
  5. “I’m writing a message. Guess who? To the most beautiful creature on our planet. I’m very happy that it’s with me.”
  6. “Your image is always before my eyes. Thank you for filling my life with happiness and my heart with endless love.”
  7. “It’s very cold outside, but the memories of you warm my soul. I am very happy that I have you.”

You can write something similar in your own words. The main thing is that the meaning is similar, and your message is only positive and will definitely bring a smile to the young lady’s face.

Possible mistakes

When deciding what exactly to write to a young lady via SMS or on a social network, keep in mind that there are certain points that need to be avoided. These include:

  • compliments that include weak spots girls, her complexes;
  • jokes that offend her personally or those close to her;
  • messages with profanity;
  • stories about relationships with other girls;
  • proposals of an intimate nature;
  • It is unacceptable to write jokes with swear words, vulgar ones, about blondes (if the girl is one of them, or about redheads, brunettes), about informals, about the stupidity of women, about ugly young ladies, fat women. It is possible that the girl may take this personally and think that you are making fun of her.

Now you know what to write to a girl in order to cheer her up. As you can see, during virtual communication you can make mistakes that will not only make the young lady happy, but will also make her even more despondent. main feature Your messages convey a positive attitude and a charge of optimism. If you have good feeling humor, don’t be shy to show it.

Girls are unpredictable creatures, capricious and with a vulnerable soul. They often become depressed and their mood deteriorates. Your friend is upset and you want to cheer her up? This must be done correctly so as not to inadvertently offend her. It all depends on the degree of your relationship. Show attention to the girl and you can easily find a way to cheer up your friend.

How to cheer up a girl if she's not around

Just one message can cheer up a friend if she is far away and you cannot console her with words. Your actions are as follows:

  • send an SMS message. Send your girl a funny message on her phone. But you should know the reason for her bad mood, sometimes jokes are inappropriate. For example, if a friend’s relative died. Send a text with words of encouragement and love. Write how you miss you and look forward to seeing you soon. Don't wait for a response, but be sure that the girl is happy with your message;
  • call by phone. Smile while talking to your loved one, this will be reflected in your intonation. You can ask why she is sad, but don't bother her. Change the conversation to fun topic, remember funny incidents from your life. Invite your friend to leave the house, not get lost in dark thoughts, and go somewhere together;
  • communicate on social networks. Copy a positive poem online and send it to your girl on social media. You can send a beautiful postcard, funny video or a funny song. Please your girl with pictures of funny animals. VKontakte has a monetary currency called “Voices”. Buy them using a bank card or e-wallet. Choose romantic gift, send it to her page and it will immediately cheer up your friend.

How to cheer up a girl if she's nearby

Choose any suitable method:

  • please your loved one with a compliment. Beautiful words, spoken from the bottom of the heart, will drive away sadness;
  • give the girl a treat delicious dish or dessert. Delicious chocolate, ice cream or a dish you have prepared will immediately lift your spirits;
  • Make a weekend plan together. If you include your beloved’s favorite activities in your plan, then there will be no trace of sadness left in her. In addition, she will be distracted from gloomy thoughts;
  • invite a girl to the cinema, theater or disco. Dancing will help relieve tension, and a funny comedy or performance will amuse your chosen one. Another option - co-viewing movie at home;
  • arrange romantic date in the cafe. Book a table in advance and give it to your chosen one beautiful bouquet. She will relax and all problems will disappear;
  • give a gift. A simple bouquet of wildflowers or small souvenir will cheer up your friend.


How to cheer up a girl if you live together

If you are the cause of your bad mood, you will have to try to get the girl to forgive you and smile. Try our tips:

  • Give your beloved a lot of attention and listen to all her grievances and complaints against you. Promise to never disappoint again. Present, on your knees, a gift or bouquet;
  • prepare a bath for the girl. Add to water aroma oils and foam. Send her out for some pampering and join in;
  • give your friend money and send her shopping. You can go together. Shopping is the best way to lift women's spirits;
  • give your beloved a massage. Strong arms a loved one who massages the back or legs with pleasant movements will not leave the girl indifferent. After her mood rises, a transition may occur to erotic massage with a spicy sequel.


How to cheer up a girl - what to say in this case

Ask your friend about the reasons for her bad mood. Ask the question so that she sees care and love in the words. Listen to the girl and don’t interrupt, even if you don’t like her words. Offer her your support and tell her you care about her. If your chosen one does not want to talk about this topic, leave her alone for a while or let her talk with her friends. Women's conversations over a cup of tea will definitely lift her spirits.


In the life of any girl there are ups and downs and there are many reasons for a bad mood. But she always needs your love and support. But if your chosen one is constantly sad for no reason, and nothing can cheer her up, it’s time to turn to a psychologist.

Why is it so difficult for a man to understand a woman? Why is it often difficult for a woman to understand herself? Why doesn't she always realize the reason for herbad mood?

Because a woman “lives” to a greater extentwith my heart(feels, senses, guesses intuitively), and not with the mind.

It is more difficult for a woman to manage emotions due to the peculiarities of the body and soul and because no one taught her to hide them (fortunately) or control them (unfortunately).

Mood- one of the forms of human emotional life. People are able to regulate the emotional tone and dynamics of their mood.

If a woman wants to be sad, feels the need to plunge into melancholy (sometimes this is even useful), then, consciously or unconsciously, she has accepted thissolution.

The first thing you need to do to cheer up a woman is to ask such a question.purpose!

This goal is determined for oneself eitherherselfa woman or someone who loves herman.

Is there any doubt that a man’s attempts to raise his beloved’s mood will already improve it? What if the man succeeds? Status “Best!” he is provided for.

5 ways to cheer up a woman

1. Compliment.This is not a feasible task for all men. Women are better at giving compliments. Therefore, advice for women: go to the mirror and give yourself a bunch of sincere compliments! Advice to a man: approach your beloved and, looking into her eyes, say at least one short, but compliment from the heart! There are never too many compliments! And if you end your speech with a declaration of love, the woman’s mood will change instantly.

2. Gift.Today, to give a gift to a woman, you don’t need to travel far away. It’s enough to go to the nearest store or even easier - use the World Wide Web. Best gift for a woman - any thing that can make her even more beautiful: flowers, clothes, jewelry.Online store Bijou offers a wide selection of quality jewelry, capable of pleasing any girl.

3.Pleasure.Sense organs are given to man to give him pleasure. It is not difficult to give pleasure, especially if you know the prevailing type of perception. Visual learners enjoy visual images, auditory learners “love with their ears”, kinesthetic learners are delighted by pleasant tactile sensations. Song, dance, bath, dessert, massage, favorite movie, sex - there are a lot of activities that bring pleasure.

4.Help.Flowers, gifts, compliments are all good, but a real hero for a woman is the man who helps her! How to instantly cheer up a woman? Remove some of the responsibility from her! Do something for her: get rid of routine hassle, provide the opportunity to rest a little more, relax, take care of yourself, your development, something you enjoy, or simply get some sleep.

5. Words of support.A heart-to-heart conversation or a simple SMS message with important words can change a woman's mood dramatically. When a woman realizes that she is understood, accepted, supported and loved, she not only begins to glow with happiness, but also makes everyone around her happy. For example, knowing that a girl is stressed at work, you can send an SMS message that a gift is already waiting for her at home - Spikes jewelry . After such a surprise, nothing can spoil her mood!

Date. She's sad. He is nervous. She says everything is fine. He believes. She is offended. He tries to make her laugh. She's not having fun. This is what happens if a man does not know how to cheer up a girl, and his chosen one does not give any hints on how to do this. We have to try the most effective ways, one of them will definitely work.

Men often perceive dissatisfaction on a girl’s face as a reluctance to communicate, and prefer to retreat. Not everyone understands that the phrase: “Nothing happened” with tears in your voice is a call for help, and the best thing a friend can do in such a situation is to be there. Sometimes, to save your chosen one from depression, it is enough to gently hug her or hold her tightly to you. A hug from a loved one has healing powers, a fact proven by many studies.

After the girl understands that her “knight” needs him with all her problems, and not just with a smile on her lips, she relaxes, calms down and is ready to talk. In this moment loving man should turn into ears. There is no need to break down and solve a problem if such a task has not been set (for example, to arrange a showdown with her offending boss, to look for a client who was rude to her). You should also not lecture or give advice; this conversation has completely different goals, therapeutic ones:

  • Firstly, an upset girl, no matter what happens, needs to talk it out. Release negative emotions through the word it helps to reduce internal mental stress and improve mood.
  • Secondly, a calm conversation can help put all problems into perspective and make your own decisions. A friend in this situation should support not with moralizing or formal sympathy. A man who is an active listener will show that he carefully perceives information and tries to understand what is bothering his beloved; sometimes he will summarize everything that was said in the heat of emotion, helping the girl cope with the chaos that reigns in her mind due to excitement.
  • Thirdly, such a conversation is of great motivating value. For example, if a girl is worried that she will not be able to pass some test - pass an exam or give a presentation, it is her companion who close person, is able to instill confidence in her by reminding her how much she has done to achieve this goal, what qualities and qualifications she has: “I saw how hard you studied, you will definitely pass.” Such an affirmation for success, verbal positive encoding, significantly improves emotional condition and lifts your spirits.

Even if an intimate conversation has taken place, a man should not expect the girl to immediately start smiling and flutter like a butterfly. Women are often very fixated on the problem and cannot move it away. To help your beloved cast aside gloomy thoughts, you can give her another topic for thought or business; anything that urgently requires female competent advice and participation will do - from choosing a new mobile phone to love twists and turns in the life of a mutual friend.

Not all men are ready to show empathy (listen and talk); it is easier for them to entertain a girl, especially since there are many proven options that can be implemented to dispel a girl’s sadness and improve her mood:

  • Invite the girl to take a walk; talking at this moment is not necessary. Walking and contemplation helps relieve stress, fresh air cleanses the consciousness of “husks”.
  • Watch a movie together that your loved one might like and have a beneficial effect on her mood.
  • Invite to a restaurant or become a chef for the evening and cook dinner for your chosen one.
  • Go to a disco and dance to your favorite music.
  • Plan a special day filled with romance for your loved one.
  • If a girl’s period of depression has been prolonged, then you can learn some new skill together - for example, learn to dance tango, play the guitar, or cook sushi.

When choosing entertainment, you need to rely, first of all, on the girl’s tastes. If she is an intellectual, then you can play an intricate game together board game. If the chosen one loves computer games, then you can go through the quest together. If your chosen one is a “fish”, then you should go for a swim or a bath together. Anyone who is in love with an extreme girl will have to ride a roller coaster with her. Whatever is chosen, the "knight" must not leave his lady in bad mood.

Make you laugh, but don't laugh

In almost all situations (coma of real tragedies) humor will help. However, there is one caveat - you cannot joke about what bothers a girl. Such ridicule will not only not lift the mood, but will plunge the poor creature into even deeper depression, because... resentment and misunderstanding will come from a loved one.

Empathy will help lift a girl’s mood; you need to take her place and realize what is important to her in a relationship. To do this, you need to be on the same wavelength, observe what she likes, how she reacts to certain actions. Plus, it wouldn’t hurt to read books about relationships. One such popular work is “The Five Languages ​​of Love” by Gary Chapman.

  1. prefers gifts
  2. languishes without encouraging words,
  3. can't live without touch
  4. respects actions
  5. requires quality time.

This idea is very simple, but it can help. The healing power of words and hugs was mentioned earlier, but other points have no less power.

Almost all women want quality time spent on them, i.e. an hour or two when mobile phone will not ring and the football match will be turned off. To cheer up a girl, her chosen one can do with her and for her what he usually avoids. Something she doesn't expect from him at all. For example, courageously walk with her through all the shops, take pictures of her against the backdrop of all the monuments and trees, or take a walk with the dog. Such a sacrifice will be appreciated.

A specific task and time will also help in the case when a real misfortune has happened in the life of a loved one, there is no time for jokes and entertainment. You just need to be there, provide all possible help and surround with care. For example, free her from housework, put her to bed, make hot tea.

Don't forget and prepare a special surprise

Many men throw up their hands and say that they don’t have money for gifts. However, to cheer a woman up, you don’t have to be a millionaire. Enough to cook little surprise, who will show the girl that her chosen one never forgets about her, knows her tastes and wants to please her. There are many options and they are different for everyone:

  • download for her a book that she has long wanted to read;
  • send an SMS filled with tenderness;
  • always have a chocolate bar with you if the girl has a sweet tooth;
  • Bring a thermos of tea and a hot sandwich to your date if the meeting takes place immediately after class or work.

If all these methods have been tried, and the chosen one continues to be sad, the man should not be sad. The main thing is that she is not sad alone. The paradox is that ideally, a woman should figure out for herself what kind of support she wants to receive from her “knight” if the mood is at zero, and convey this information to him, preferably not with hints, but in direct text or by emphasizing everything whatever suits your taste.

In this case, at the first sign of unhappiness on the face of his beloved, the man will not panic, he will do exactly what she likes - hug her, listen to her, give her tea or take her to dance. The test for a bad mood and the ability to accept each other in both sorrow and joy is one of the key ones.

First of all, it is necessary to understand the reasons for her sadness. Try it for tea. You just need to sit down next to her and have a sympathetic conversation, ask about what worries her most at the moment. However, not all people are immediately willing to talk about the reasons for their bad mood. It depends on the character of the girl herself. Some in difficult situation they withdraw into themselves, others, on the contrary, share their troubles, waiting for your participation. In any case, you need to be patient and try to find out what upset her.

You should not leave a girl in a bad mood alone, alone with her own thoughts.

Regardless of whether your loved one wants your help or not, you are obliged to offer it. A girl must understand that in any difficult situation she can always count on you.

Just not in the mood

Women are people with quite changeable characters. Sometimes, in order to get upset, some completely insignificant trifle is enough for them. In this case, try to distract the girl with something - offer to go for a walk or to the beach, in winter go sledding, throw snowballs, look light romantic comedy. Buy her favorite fruit or a delicious dessert. Sweets, as you know, lift the mood not only for women, but also for the stronger sex. Organize romantic dinner by candlelight or an excursion to another city.

Sometimes it’s enough just to change the environment, cheer up, and the bad mood disappears without a trace.

If you are to blame

It also happens that you did something that upset her. Of course, all people make mistakes sooner or later in their lives. Now is the time to correct them. Sincerely ask your beloved for forgiveness, but be prepared that she will not immediately stop being offended by you. Explain the reasons for your action, promise to do differently in the future. Try to make amends for your guilt gorgeous bouquet or some romantic gift will be very useful in such a situation.

It is very likely that she simply does not have enough of your attention. In this case, try to spend as much time as possible with your loved one, don’t disappear without a trace, call during the day to find out how she’s doing.

Whatever the reason for your bad mood, just be there, don’t lose patience and treat your beloved girl with understanding.

Oh, these girls, they have such a subtle mental organization - they are offended by something, dissatisfied with something. Young people are sometimes very worried when they see their beloved in tears or simply upset. What to do if your loved one is offended?

If you have no idea what your fault is (and this often happens, because the fair sex tends to attach importance to even fleeting glances), try the words that you use (kitty, sunshine, etc.). Most likely, the offended person will melt and stop sulking, especially if the offense is minor. But she may become stubborn, refusing to name the reasons for the offense, or even forgive you. In this case, most likely, she didn’t like something minor, and now she’s punishing you.

If she doesn’t want to tell you what’s wrong and how you can fix the situation, well, then leave her alone. Young ladies cannot maintain character to the end. In the end, she will tell you everything herself.

In cases where you know what you are guilty of, for example, being late for a date, making an awkward joke, showing disdain for her, or not keeping a promise, then you need to correct the situation urgently, if, of course, the girl is dear to you.

Depending on the severity of your “crime,” you will have to beg for forgiveness. Flowers, by the way, will never be superfluous. Give her a large and beautiful bouquet - when you are trying to make amends, you can forget about sophistication. Let the bouquet be luxurious and lush.

You also need to come up with something original and cute. Girls love beautiful gestures. Give her some original romantic gift, one that she will definitely like or that she has long dreamed of. Maybe it will jewelry or a plush toy.

And you definitely need to tell her a lot, a lot nice words, because they love with their ears, as you remember. Then, once you've been forgiven, try talking to your friend to better understand what might offend her and also to reassure her that you care about her.

If your offense is serious, for example, treason, then you won’t get off with gifts and flowers. In this case, the girl is not only offended - she is also humiliated and even angry. In this case, you will have to make a lot of effort to regain the trust of your beloved, and this will not happen in one day.

Sources:

  • how to offend a girl with words

It is difficult to meet a person who has not suffered from a bad mood at least once in his life. All people fall into this state at times. And although the reasons for the lack of bright prospects are different, there are several ways to return your mood to normal.

When a person is in a bad mood, he or she develops a feeling of helplessness, despair and apathy. In addition, insomnia arises, in a word, something must be done about it, otherwise the situation may get out of control, a bad mood may turn into depression, and this is already a problem.

IN summer time There are much fewer reasons for a bad mood than in autumn or winter. Nature is pleasing to the eye, the sun is shining, life is good. In autumn the days become shorter sunny days are replaced by rainy autumn weather, and the body reacts to such a change with a bad mood. When body temperature drops in the fall, melatonin levels in the body increase, causing people to eat high-calorie foods. In order not to dial excess weight and thereby not worsen the already better mood, care must be taken to ensure that it enters the body nutrients, that is, you need to eat food that is rich in vitamins and minerals.

In autumn, it is advisable to include apples, vegetables, vegetable soups and freshly squeezed juices in your diet. You will feel much better. To give yourself little joys throughout the day, carry a small chocolate bar in your purse, and as soon as you feel your mood begin to rise, eat a piece.

The best antidepressant is movement. Train on fresh air or get a dog and walk it every morning and evening. Animals often save you from despondency; play with a dog or cat, and your bad mood will surely disappear.

For women a good helper Shopping is a great way to combat dark thoughts. Pamper yourself, go shopping, albeit temporarily, but your mood will certainly improve.

Falling in love, like nothing else, relieves a bad mood, but falling in love on demand is not within the power of a person. But you can expand your circle of acquaintances and friends and communicate more.

To prevent a bad mood from leading to depression, find an activity that absorbs all your attention. Don't forget, your mood depends on your activity, don't let despondency enter your life.

Sources:

  • what to do when you're in a bad mood in 2019

A person can no longer imagine his life without a phone. Every day people make calls and write messages. It will be strange and unusual if not a single call is received in a day, especially if we are talking about a long-awaited call from a loved one.

Understanding in Relationships

Relationships between a guy involve: declarations of love, meetings, kisses and hugs, hours of talking on the phone. You can suspect something is wrong if the girl stops calling and texting. First you need to remember recent events. Perhaps the girl was offended by some words or actions, and now does not want to communicate. Representatives of the fair sex tend to harbor a grudge for a long time and at the same time not tell the reason. Attentive guy immediately recognizes dissatisfaction by one look or gesture. It's much more difficult to do this initial stage acquaintance. Not writing messages, not calling or not picking up the phone is a small revenge for the guy’s inappropriate behavior.

Why doesn't the girl call

It is worth considering other banal reasons why a girl is lost from sight and does not call. Maybe she simply has nowhere to call, her phone is broken, it was stolen, her SIM card was blocked, there is no money on her balance, she accidentally deleted the number from her address book, but she doesn’t remember it. A person is not immune from such situations. You shouldn’t panic right away, you need to find another way to contact the girl: come to her home, pick her up from work or after school, find out about her fate through mutual friends.

Sometimes girls don’t want to hurt their boyfriend and don’t tell him about breaking up to his face. This news is extremely unpleasant, and you don’t know how a person will react to it. Therefore, ladies prefer to leave, break all ties with the young man and not write or call in the future. Such an act cannot be called honest. It's best to pluck up the courage and go talk to the guy. Being in an uncertain state is the hardest thing.

It's important to take the first step

A girl may not call because she is embarrassed, because she does not want to take the first step. Films about knights instilled in the minds of young ladies that they should accept advances from gentlemen, take a closer look, and after a while make their verdict. But such a policy is not always appropriate if the feelings are mutual. Why not take a step towards the meeting if you really want it. No one will point a finger at such an act, but on the contrary, by doing this the girl signals her clear position in relation to young man. There is no need to be afraid or embarrassed to express your feelings.

As soon as you get a second chance, take action. First of all, you must become his ideal for your lover. During the time that you were together, you probably understood what qualities he values ​​in girls. If he loves economical and domestic ladies, learn to cook and start creating a cozy family nest, if he likes modest and well-mannered girls, become feminine, quiet and submissive. As soon as a representative of the stronger sex sees these qualities in you, he is unlikely to want to leave you.

After the problem with care has been resolved, you are given the next goal: consolidating the result. Now that you realize that you have become completely consistent with the ideal of your soulmate, start keeping him in suspense. Your relationship should be built on the principle of “closer - further”. For example, today you spend the whole day with your boyfriend. You surrounded him with affection, attention and care, whisper words of love and fidelity in his ear, make plans for his future life. The next day you refuse to meet with him, come up with some stupid things and activities for yourself to find an excuse for refusal, do not answer his messages and calls, or answer coldly. After some time, you need to pretend that nothing happened, and that harmony and order reign in your relationship, as before.

Create an environment of lively competition around yourself. Let your lover see that other members of the opposite sex may be interested in you. However, you shouldn’t flirt too openly with someone, otherwise you will not only arouse your boyfriend’s interest, but also stir up a huge scandal based on jealousy.

Try not to fully reveal your plans for the future or look too far ahead. Your boyfriend should not be sure that you always want to be only with him. Let him understand that he could lose you at any moment if he behaves stupidly and irresponsibly. Remain a mystery to him, which he will gradually unravel. Interest is the strongest weapon with which girls can easily control their men.