If you are looking for simple and effective ways effects on the body in order to improve health, you will certainly be interested in the fact that you can feel a surge of unspeakable vigor and energy simply by acting on biologically active points . There are about 700 of them on the entire surface of our body, but acupuncture pressure on 150 of them gives the best results.
Although these forces oppose each other, they interpenetrate because they are in complete unity. Yin represents feminine element and Jan. Injections into the energy flow cause changes in the functioning of organs and disturb the balance of the body. Based on observations of changes in the human body, it is possible to diagnose not only existing conditions, but also their causes.
What is the diagnosis of Chinese medicine?
Diagnosis is the foundation of good therapy. It is designed to determine the true source of the problem, included in the history of the disease, the energy map of the body and the symptoms of the affected energy. Chinese medicine has developed an ideal visual evaluation and questioning method. Based on long-term observations, it is possible to determine exactly where the energy fell, only the outer shell, in particular appearance skin, eyes, nails, tongue, face, face and face. In addition, the question of the quantity, sequence, nature of the discharge from natural body cavities was supplemented by knowledge of the causes of confusion.
Such dots are invisible on the skin, but if you look closely, they can be detected by folds, depressions or tubercles. If you are not sure that you have found the point correctly, try pressing. If you experience pain or aches in the joints - you are on the right track.
It is very interesting that the size of biologically active points varies depending on the state of a person: for example, in a dream it can be 1 mm, and after waking up it can increase to 1 cm. At the same time, the temperature in the area of the point rises slightly, the skin begins to absorb oxygen more intensively and its electrical resistance decreases.
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Methods of influence on biologically active points
You can influence active points different ways. We list the main ones:
- Exposure to electromagnetic and magnetic fields.
- Acupuncture (or acupuncture)
- microwave exposure.
- Acupressure (acupressure).
- infrared exposure.
- Thermal effects (exposure to cold, warming, cauterization)
- UV exposure.
- Vacuum exposure (acupressure)
- laser impact.
- Electropuncture (electrical action).
At home, the only available alternative is acupressure or acupressure.
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Acupressure: what is it?
In fact, acupressure of biologically active points is as simple as twice two. You simply press on a certain place with the middle, nameless or - less often - index finger(sometimes with a few fingers). Finger pad in vertical position is set to a specific point, after which, in a circular motion, we press it with increasing intensity. The skin should move with the finger, and in a second you need to make two turns.
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Such pressure alternates very well with tapping with the fingertips, vibration or rhythmic pressure for 5 seconds. If you do acupressure correctly, there is often a sensation of electric current passing through the body, heat or a pleasant ache. In this case, the effect is recommended to be slightly weakened, and after 30 s it should be completely stopped.
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The benefits of acupressure
Working with biologically active points sometimes gives an amazing effect in diseases:
- In children (constipation, diarrhea, chronic pneumonia, poor appetite, allergic rhinitis, urticaria, bronchial asthma, reduced immunity, neurodermatitis, gastritis, etc.).
- Nervous system (osteochondrosis, central and peripheral paralysis, sciatica, neurosis, inflammation of the trigeminal nerve, sleep disturbances, intercostal neuralgia, etc.).
- With allergies (dermatoses, urticaria).
- Diseases of the gastrointestinal tract (chronic cholecystitis, dyskinesia, ulcers, gastritis, etc.)
- Diseases of ENT organs (pharyngitis, tonsillitis, laryngitis, sinusitis, rhinitis).
- Respiratory organs (bronchial asthma, pneumonia, bronchitis).
- Gynecological (mastitis, adnexitis, infertility, disorders menstrual cycle and lactation).
- Genitourinary sphere (sexual disorders, cystitis, renal colic, urethritis, urinary incontinence).
At the same time, acupressure does not give any side effects and complications. On the contrary, with regular practice acupressure you will fully appreciate its advantages:
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- Improvement metabolic processes in the body and circulation.
- Elimination of pain in the relevant organs and disturbances in their functioning.
- Normalization of work nervous system.
- Immunity boost.
- Strengthening muscles and skin condition.
- Elimination of various inflammatory processes.
biologically active points on the soles of the feet
There are many biologically active points on the soles of the feet that are responsible for the condition of the eyes, ears, spine, internal organs. Proper influence on them significantly improves well-being and promotes rejuvenation of the body. It is carried out in the following ways:
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- Honey applications that have a beneficial effect not only on reflex points, but also on the skin and blood vessels. We rub the feet with honey and put plastic bags on them, pull warm socks on top. After three or four hours or in the morning (if we did it at night), we remove everything and wash our feet.
- Figurative breathing. Sit comfortably in a chair, relax, breathe evenly and freely. Focus on the soles of your feet and imagine that you are breathing through them. Keep doing this for 3-4 minutes.
- contrast baths. First dip your feet into slightly hot water, then into cool water and repeat this operation several times.
- Foot massage. It can be carried out with the help of hands or special massagers.
- IN wooden box about 40x40 cm in size, pour beans, peas or pebbles, stand in it with your feet and trample for about 10 minutes. In summer, you can just walk barefoot on sand, grass, earth.
- Classical acupressure method.
Biologically active points of the auricles and palms of the hands
The auricles are a kind of "projection" of all organs of our body. Their massage is performed as follows: press your palms to your ears and rotate the shells, first in one direction, and then in the opposite direction. You should feel how your ears really “burn”.
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As for the palms of the hands, which are also quite active zones, the following methods of influence are applied to them:
- Acupressure.
- Figurative breathing, which is performed in the same way as in the case of the soles of the feet, it is simply necessary to concentrate on the palms of the hands.
- Careful rubbing of the palms against each other.
- Special exercise under the name "Blacksmith's furs". We sit on the mat and cross our legs. Women should be ahead left leg, for men - right. For a second, inhale sharply and exhale relaxedly. We repeat this 20 times without a break. Then we inhale as deeply as possible and hold the breath for as long as possible. During this palm right hand rotate over the palm of the left hand counterclockwise. We repeat the whole complex one more time, but now we rotate the left palm over the right hand clockwise at the end.
Features of the biologically active point feng fu
The most unique of biologically active points - Feng Fu - is located under the occiput and is a continuation of middle line head, or rather, at the point of convergence of the neck and head. Exposure to it with an ice cube rejuvenates and surprisingly promotes the regeneration of body systems. The method is applied like this:
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- In the first week, one ice cube (its size is approximately 2x2x2 cm) is placed on the feng-fu point, the other on the coccyx twice a day - in the evening and in the morning. This is done before meals, and during the procedure you need to lie on your stomach. The duration of the session is 20-25 minutes for men and 25-30 minutes for the representatives of the beautiful half of humanity. You can fix the ice with an elastic bandage.
- On the second week, the morning session is carried out in the same way as on the first, and in the evening - an ice cube on the coccyx is replaced with a heating pad or a small mustard plaster.
- On the 3rd and 4th weeks, an ice cube is placed only on the Feng Fu point one rah per day.
Using these simple tips acupressure, you will soon be able to truly experience the joy of being without disease.
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To date, about 700 biologically active points are known on the human body, but no more than 150 are actively used. Outwardly, they are indistinguishable from the surrounding skin, but they can be found by some anatomical features - tubercles, folds and depressions. With strong pressure on them, there is a feeling of aches and even pain.
This blood is received by the body's defense system as a foreign protein and becomes a powerful stimulus for the production a large number immune cells that are ready to fight the enemy with only their own blood, directing their forces against the infection. Negative pressure acting on the mechanical action of the skin causes irritation of the nerve endings. This leads to an increase in blood supply and an improvement in the impaired function of the internal organs associated with the area of the skin on which the bubbles are located.
Bronchial asthma is cold. . Good results are achieved when. Diseases of the gastrointestinal tract, heart and cardiovascular diseases. You can often observe the surprisingly fast analgesic effect of blisters - even in cases where all others medicines failed.
The diameter of biologically active points varies depending on the state of the person: from 1 mm during sleep to 1 cm after waking up. In the region of the point, the temperature rises, the absorption of oxygen increases and the electrical resistance of the skin decreases. Under the microscope, you can see a large cluster of nerve endings.
Methods of influence on biologically active points
1 - acupuncture (acupuncture)
2 - point massage (acupressure)
3 - thermal (cauterization, heating, exposure to cold)
4 - cupping massage(creates a vacuum over the dot)
5 - electropuncture (exposure to electric current in the micro ampere range)
6 - laser
7 - ultraviolet
8 - infrared
9 - microwave
10 - exposure to magnetic and electromagnetic fields
Chronic rheumatoid pain in rheumatoid arthritis caused by muscle tension. Patients suffering from insomnia after bubble treatment can finally get good dream. Bulbs used in accordance with the rules of the traditional Chinese medicine are placed in acupuncture points. These are biologically active points on the surface of the body with specific properties. The doctor chooses the most appropriate points in a given situation, taking into account general state patient. More than 400 such items are mentioned in Chinese textbooks. . Bubbles are a very powerful way to influence the body.
Acupuncture is a rather complicated matter and only a specialist can deal with it. At independent impact it is better to use acupressure. Other methods are more complicated and require special equipment. The use of acupressure does not require special medical education and everyone can help themselves.
The essence of acupressure is to press on the biologically active point with a finger (or several fingers). The impact is carried out with a pad of the 2nd, 3rd, less often - the 1st finger, placed vertically. Putting the pad of your finger on a point, begin to make circular movements with your finger (the skin moves with your finger) with a gradually increasing pressure force. Movements must be done in a rhythm of about 2 revolutions per second. Circular movements it is better to alternate with rhythmic pressure lasting 5 seconds each, vibration or tapping with the fingertip.
Therefore, medical advice is required before use. In the case of using bubbles, there are no complications and side effects. However, it should be noted that in some cases, blisters may appear on the skin. Remove bubbles immediately and consult a physician.
Do not place bubbles near the heart, large blood vessels, eyes, ears, nose, chest, stomach, varicose veins veins, damaged or diseased skin, dye and pregnant women on the lower abdomen and lumbar region. Some doctors do not recommend the use of bladders in children under 4 years of age.
When conducting acupressure of a biologically active point, sensations of aches, heat, or the passage of an electric current often appear. All these sensations indicate that the point is found correctly and the impact is carried out correctly. After the manifestation of such sensations, the pressure must be weakened and after 30 seconds the effect should be stopped. It should be noted that the absence of the described sensations does not at all indicate the inefficiency of acupressure.
When exposed to massage on a biologically active point, it improves blood circulation and metabolic processes. And since each of them has a connection with a certain internal organ, the corresponding changes occur in them: blood circulation improves, pain, the time of illness is reduced, violations of the functional activity of organs are eliminated. Acupressure also eliminates the organic consequences of neurosis (anxiety, restlessness) and stressful conditions.
The effect of acupressure is quite pronounced:
1 - improves blood circulation.
2 - improves metabolism.
3 - neuralgic pains are removed.
4 - the work of the nervous system is normalized.
5 - increases the body's resistance to infections and viruses.
6 - the development of inflammatory processes stops.
7 - improves the condition of muscle tissue and skin.
In addition to the general strengthening effect, massage of biologically active points contributes to effective treatment many diseases, including chronic ones:
diseases of the nervous system: manifestations of osteochondrosis of various localization, radiculitis, intercostal neuralgia, trigeminal neuralgia, central and peripheral paralysis, headaches, neuroses, sleep disturbances, neurogenic pruritus etc.
diseases digestive system: gastritis, ulcers, dyskinesia (both diarrhea and constipation), chronic cholecystitis, cholelithiasis and others;
respiratory diseases: bronchitis, pneumonia, bronchial asthma;
diseases of the urogenital area: urethritis, cystitis, urinary incontinence, renal colic, prostatitis, sexual disorders of a functional nature, etc.
gynecological: adnexitis, menstrual disorders, painful periods, infertility, mastitis, lactation disorders, vomiting of pregnant women, etc.
ENT diseases: rhinitis, including vasomotor, sinusitis, tonsillitis, laryngitis, pharyngitis;
allergic diseases: urticaria, various dermatoses;
childhood diseases: frequent colds(decreased immunity), bronchial asthma, chronic pneumonia, insomnia, gastritis, diarrhea, constipation, allergic rhinitis, neurodermatitis, eczema, urticaria, enuresis, poor appetite, etc.
As practice has shown over the years, harmful effects and complications acupressure does not give.
We will consider ways of influencing the feet, palms of the hands, auricles and the Feng Fu point in order to restore and strengthen health, improve and rejuvenate the body.
BIOLOGICALLY ACTIVE POINTS OF THE FEET
On the soles of the feet there is a huge number of biologically active points that are responsible for the state of the body as a whole. There are points here that correspond to the internal organs, spine, eyes, ears, etc., general well-being and even mood, i.e. the feet are biologically active zones. Therefore, exposure to them has a beneficial effect on the entire body. Consider these ways:
1. Acupressure
2. Take a wooden box measuring approximately 400 x 400 mm. Fill it with pebbles, peas or beans so that the bottom is completely covered. After that, stand in the box with bare feet and step from foot to foot for about 10 minutes.
In summer, walk barefoot on the ground, pebbles, mowed grass.
3. Foot massage with hands or special massagers.
4. Temperature exposure: first, soak your feet in warm - hot water, then in cold. Repeat several times.
5. Figurative breathing: Accept comfortable posture best when sitting on a chair. The body should be pleasantly relaxed, breathing free, even. Bring your attention to your feet. Imagine that breathing is carried out through them. Breathe through your feet for three to four minutes.
6. Honey applications on the feet have a beneficial effect on blood vessels, skin and reflex points. Rub honey on your feet, then put on each plastic bag. Put socks on the bags. Now you can walk and sleep. In the morning or after three hours, remove bags and socks, wash your feet. The skin of the legs will get rid of calluses, become silky, improve general well-being organism.
1 - cranium, 2 - pineal gland, 3 - pituitary gland, 4 - cerebral hemispheres, 5 - cerebellum, 6 - neck and throat area, 7 - thyroid and parathyroid glands, 8 - spine, thoracic region, 9 - adrenal glands, 10 - stomach, 11 - kidneys, 12 - spine, lumbar, 13 - sacrum, coccyx, 14 - bladder, 15 - pelvic organs, 16 - hemorrhoids.
The result of a constant impact on biologically active zones - the feet - is the improvement and rejuvenation of the body.
BIOLOGICALLY ACTIVE POINTS OF THE PALM OF THE HANDS
On the palms of the hands, as well as on the feet, there is a significant number of biologically active points and zones, which are projections of the internal organs, as well as the beginning or end of some acupuncture meridians. There are several ways to influence these points and zones.
1. Acupressure
2. Thoroughly rub the palms of your hands together.
3. Figurative breathing: Take a comfortable posture, best of all sitting on a chair. The body should be pleasantly relaxed, breathing free, even. Place your hands on your knees, palms up. Bring your attention to the palms of your hands. Imagine that breathing is carried out through them. Breathe through your palms for three to four minutes.
4. It breathing exercise called BELLOWS. Sit cross-legged on a mat: for men right leg in front, women left. Begin to breathe as follows: a sharp exhalation and a free breath for about one second. Make 20 such exhalations - breaths without stopping, After the twentieth exhalation, make the maximum deep breath and hold your breath for as long as possible. While holding your breath, rotate the palm of your right hand over the palm of your left counterclockwise. Exhale. Repeat the exercise, but this time rotate the palm of your left hand over the palm of your right hand in a clockwise direction.
1 - maxillary and frontal sinuses, 2 - Eustachian tube, 3 - lungs, 4 - ears, 5 - shoulder, 6 - heart, 7 - liver, 8 - spleen, 9 - ascending colon, 10 - ovaries and testicles, 11 - appendix, 12 - small intestine, 13 - sciatic nerve, 14 - eyes, 15 - pituitary gland, 16 - crown of the head, 17 - solar plexus, 18 - stomach, 19 - thyroid and parathyroid glands, 20 - descending colon, 21 - ureter, 22 - bladder, prostate, uterus, 23 - back of the head, 24 - rib cage, 25 - lower back, sacrum, coccyx.
The result of constant work with biologically active zones - the palms of the hands is the restoration and strengthening of health.
BIOLOGICALLY ACTIVE POINTS ON THE EARS
Almost all organs of our body are also projected onto the auricles. The impact on them is carried out by massage. We press the palms of the hands to the ears and begin to rotate first in one direction and then in the other. It is necessary to massage so that the ears "burn".
BIOLOGICALLY ACTIVE POINT FEN - FU
There is one place on the human body - a panacea, a place that is completely unique, with which no other can be compared in importance. In Chinese zenju therapy (acupuncture), this point is called Feng Fu (Father of the Wind). It is located on the midline of the head under the occiput, i.e. where the head and neck meet. Feng Fu is the only point on the human body where the brain is available for direct, immediate influence. There is nothing between the skin and the brain, the brain is not covered by bone.
Chinese medicine, not without success, treated by pricking with a needle or cauterizing Feng Fu. However, she could not reveal the true potential of this point. Domestic experts have developed a method for more effective impact on the Feng Fu biologically active point using ordinary ice(dry ice cannot be used). The human body reacts to cold faster and more vigorously than to heat. With this method, you can a short time restore and strengthen the health of a person who has been under the influence of physical and mental overload for a long time. It is also very effective in healing a person from various diseases and at the same time is a powerful tonic.
Cold causes a strong outflow of blood at the point of hypothermia, but this phenomenon is temporary, the reverse process soon begins, a powerful flow of blood to it. Influencing ice through the Feng Fu point on the brain, a sharp increase in blood flow to it is achieved and, as a result, the production of anti-aging hormones (melatonin, growth hormone, etc.) increases sharply. These hormones heal and rejuvenate the body and increase life expectancy by at least 25 - 30%.
METHOD APPLICATION SCHEME. The first week - put one ice cube (2 x 2 x 2 cm) on the feng-fu point, the second cube on the coccyx 2 times a day - in the morning and in the evening. Both times on an empty stomach. This required condition. The duration of one procedure (lying on the stomach) for men is 20-25 minutes, for women 25-30 minutes. You can fix the ice on the Feng Fu point with an elastic bandage.
The second week - morning procedure, as in the first week. Evening - replace the ice on the coccyx with a mustard plaster 2 x 2 cm or a heating pad, both times on an empty stomach.
The third and fourth weeks - put an ice cube only on the Feng Fu point once a day.
The effect of the monthly course is huge, health is restored and strengthened, the body is healed and rejuvenated, healing from many diseases and makes itself felt throughout the year. It can be done as many times as your body wants.
Contraindications: epilepsy, mental illness, pregnancy (any term), the presence of a pacemaker. During the entire course, you can not drink alcohol and coffee, smoke one hour before the procedure and two hours after it ends.