Nowadays everything more people suffers from intolerance cow's milk. Fortunately, this has good alternative- oat milk. healthy drink for our body. For people with allergies, nursing mothers, vegetarians and fasting people, this milk is a good substitute. All kinds of sauces are made from oat milk, it is added to pastries, drinks, soups are seasoned with it.
In addition, there are costs for ship and truck cleaning, analysis, and certification with a non-GMO label. Under "utopian strict restrictions" - and this would be an absolute limit of zero - those who use genetic engineering would not suffer, but those who seek to avoid them by any means. Unfortunately, Germany does not provide a good example.
Thus, the federal government waives its responsibility and guarantees that Saxony, for example, can cultivate GM corn, but not the neighboring state of Saxony-Anhalt - an absurd idea that has little hope that the cultivation of GM seeds in Germany can be prevented. in the long term. We wanted to know exactly how pure the milk replacers were and sent 20 products to the lab.
Ingredients.
Pour oatmeal with boiled water, stir and leave overnight. 
Add to taste: salt, honey or vanilla. If you like milk fatter, add a couple of spoons vegetable oil. Blend all ingredients well in a blender.
Isn't that bad: Almost half of milk replacement products are rated "good" or "very good." Completely clean vest, we can certify four products, including at least one soy drink. Our skin is our largest organ and a reflection of what goes on in us. Diet plays accordingly important role, when it comes to healthy skin and, above all, a beautiful face.
How to take for weight loss
The consequence is often that the person tries to solve the problem with partial "hardcore" drugs to fight. So he usually has to go faster than fast to get the skin through. If you ask me, this is usually just an attempt to fix the problem, not the cause.
Strain through a sieve or cheesecloth. (And you can not strain!!!) 
Oats are a storehouse of vitamins. And in milk form - a healthy and tasty breakfast for the whole family. Make a cocktail based on oat milk. Whisk with any berries or fruits (especially bananas). 
This is often reflected in the fact that these medicines and creams help for a while, and then the problems only appear again. Take a look inside and go steadily, if a little slower! We have always been told that fat is bad. That's why you can buy a "fat-free" version of just about anything in the supermarket today. Basically, my absolute ground rule is always as natural as possible: Mother Nature figured out to add some fat to this or that food. Why should we remove it then?
Many fats are extremely important for our survival. So-called essential fatty acids, for example, are not produced by the body itself. Ergo, we need to feed these sources of fat through our food. When it comes to our skin and many other important bodily functions such as our hormonal balance, especially Omega 3 and Omega 6 fatty acids are extremely important and help to reduce and prevent dryness, redness, inflammation, wrinkles and co. Whether it is oily fish such as sardines or salmon, olives and olive oil, avocado, coconut oil, or even nuts and seeds such as walnuts or chia seeds, ghee and eggs are all included in our diet in reasonable amounts!
Add freshly squeezed juice. For example - carrot (pictured). 
oat milk- this is unique product which will surprise you not only useful properties but also unusual taste. The taste of milk is gentle and light, it has a little sweetness. It can be supplemented with your favorite spices such as vanilla, cinnamon, cardamom. The drink is consumed separately, we also recommend adding it to desserts, pastries, puddings and cereals.
You can find more about the fats and oils that are best for cooking. Skin problems are often associated with the consumption of dairy products. So why not just challenge yourself and see how skin develops without this acidifier. There are sensational alternatives these days: almond milk, oat milk, rice milk, coconut milk- just to name a few. By the way, all these products can also be made by ourselves. Take a look at my recipe. As for alternative products for supermarkets "milk", they should certainly be sugar-free.
Oat milk benefits
First of all, this drink is rich in calcium, which is highly digestible, unlike regular milk. Thanks to the drink, you will forget about what bloating, pain and constipation are, it improves the functioning of the digestive tract. Milk reduces the level of bad cholesterol and thereby strengthens the cardiovascular system. It supplies the body nutrients and is perfect for those on a diet. The drink will remove fluid from the body and relieve swelling, it has a positive effect on the kidneys and liver. Surprisingly, milk also affects nervous system It calms and relieves stress.
Which brings me to the next culprit: sugar. Are you eating something sweet and already have that next red dot on your nose? Yes, that's what we like with sugar. Especially when combined with milk, this interaction promotes inflammation and often makes our skin look very crazy. Why not try one or one instead of your next chocolate? I have tons of ideas to find healthy alternatives that satisfy sugar cravings with a nutrient bomb. Of the ones you can't have enough of when it comes to beautiful skin and healthy body.
oat milk recipe
Everyone can make a drink, there is nothing complicated about it. You will need cereals such as "Hercules". Do not buy muesli or crushed processed cereal, they are not suitable. Soak 200 grams of oatmeal in 2 liters of water for 15-20 minutes, they should increase in volume, but do not turn into porridge. Now beat the liquid with a blender. You need to beat until the liquid becomes cloudy. Everything, the milk is ready! It remains only to strain it through cheesecloth or a fine sieve. You can add a small amount of spices if you like.
Eat every color of the rainbow when it comes to vegetables. In this way, you are sure to be optimally supplied with nutrients. Gluten is the sticky protein in many cereals. Many of us simply don't tolerate gluten as well. Some even have so-called celiac disease and must completely abstain from wheat and co. In any case - the skin as well as our digestion is sensationally good when gluten cracking is taken. Do you want to know which form of carbohydrate is gluten-free and provides you with sustainable energy? you will find the answer.
How to make oat milk from oats?
To do this, you will need 1 cup of unpeeled oats, 1 liter of milk. Put the milk on the fire, it should boil. After the milk has boiled, pour the oats into it and reduce the heat to a minimum. Cover the pan with a lid and cook for 1.5 hours. After the drink is ready, do not forget to strain it.
It doesn't always have to happen immediately. Nice step by step. It starts, for example, with dairy products and sweeps them away for about 2 weeks. Instead, focus on alternatives like oatmeal or coconut milk and top up your bread with avocado or nut butters. Take care of your skin and your body as a whole. Later, you can still send gluten and finally sugar to the desert. Here on the blog, you will find many useful alternatives that can make it easier for you to change. Your skin and overall well-being will thank you.
Cooking oat milk with spices will also take a minimum of time.
You will need:
- 200 grams of hercules,
- 250 ml water for soaking
- 3 cups of water for milk
- 3 tablespoons of honey
- ½ tsp cinnamon and vanilla.
Place the oatmeal in a plate and pour 250 ml of water, after 10 minutes drain the liquid and grind the oatmeal in a blender.
By the way, you do not have to do without these products forever. From time to time, natural yogurt, a piece of cheese, or even a piece of baguette has never hurt anyone. It depends on quantity and above all quality and from him to listen to the body and its needs.
Interaction of digestion and skin! This can no longer be denied. As much as we hate to talk about this organ, it plays a huge role when it comes to our well-being. An imbalanced gut flora often causes dyspepsia and is the source of many inflammatory lesions and especially skin problems. Avoiding sugar, milk, and gluten can promote intestinal healing. These three villains serve the bad bacteria in our gut as food. Let's do without it, we deprive them of food, and their population is getting smaller.
Pour the mass with 3 glasses of water, place well and after 2-3 hours strain, add honey and spices.
Oat milk calories
It contains:
- the minimum number of calories is only 35-40.
- 6 grams - carbohydrates,
- 1 gram - proteins
- 0.7 grams is fat.
Oat milk for face
Pro and prebiotics are also essential for a healthy gut. Fermented foods like kombucha or even my favorite drink, miso, superalgen and chlorella, sauerkraut or other pickled vegetables provide very important probiotics and thus provide good bacteria in our intestinal flora. An oral probiotic may also be helpful in this case. This is where a trusted doctor or pharmacist can certainly help. When it comes to prebiotics, they make sure that good characters can reproduce within us.
Since it contains vitamins A and E, as well as antioxidants, the product will be useful for your health. We recommend taking it by mouth and rubbing it on the skin twice a day. Simply soak a cotton swab in milk and wipe over cleansed face, rinse off after 15-20 minutes.
This tool not only cleanses the skin, but also prevents aging, relieves you of small wrinkles. Also, oat milk will get rid of acne, so if you have acne, be sure to use it every day.
How to drink medicinally
So in order to provide enough food, it does not harm access to fibers and vegetables such as sweet potatoes, beets or asparagus. Whether dandelion, chicory or arugula - only with this. The menu also includes lemon and apple cider vinegar. Why not start the morning with a glass warm water and a dash of freshly squeezed lemon juice? The contained collagen heals and reduces inflammation. In addition, you really use every part of the animal, as well as sustainable and less wasteful. What is actually in our cosmetics?
Oat milk for weight loss
The drink contains few calories, so it promotes weight loss.
You can use it in place of snacks or even replace dinner with it.
Milk has a minimum amount of fat, so it is impossible to get better from it.
You can also arrange a fasting day on oat milk. During the day you need to drink no more than 2-2 ½ liters of drink, anything is forbidden.
This topic is mostly worth its own contribution and leaves me in lengthy discussions over and over again. She is for a long time jumped on the train with organic food and natural cosmetics and told me that cosmetics are a huge factor in our health and explains to me what it is in shampoos and deodorants inside. My 100 bottles of perfume, face creams and lotions were too sweet for me. My dear friend confused me a little. I hope you do. Today, only natural cosmetics or just coconut oil comes to my skin - and by the way, it has never been better!
Such unloading will heal the body and strengthen the immune system. For one unloading day on oat milk, you can lose up to 3 kg.
Oat milk for children
You can use it to make porridge, jelly or.
Many children are allergic to cow and goat milk, and in order to replenish the amount of calcium, we advise you to cook oatmeal.
Take a few of the ones described here and take a look at the ingredients in your makeup. There are great companies that make natural cosmetics- sometimes even a vegetarian! Coconut oil serves light sunscreen, makeup, body lotion and deodorant. Apple vinegar diluted with water as a facial tonic. Argan or hemp oil are my favorite facial oils and once applied, my skin is supplied with sufficient moisture throughout the day. By the way, oil tea tree has a great effect on occasional vices, and sugar serves as a cure.
You can also add it to fruit smoothies, your child will surely like such an unusual cocktail.
Due to the neutral smell and taste, the drink will appeal to children. published
Join us at