How to determine the size of the mammary glands table. How to determine the exact size of a woman's breasts

Beautiful breasts have always been considered a true adornment of every girl. IN different eras parameters of a beautiful female body were very different. For example, in the 16th century, a lady with a chest circumference of less than 100 was considered unworthy of male attention. And in the 18th century, the smaller the chest and waist circumference, the more attention the girl received from suitors.

In the era of plastic surgery and silicone implants, you can achieve the desired volume of the mammary glands, despite your natural characteristics. But is it worth spending money on increasing breast size 2? Let's decide what bust size 2 looks like, and what modern men think about it.

Do not confuse two concepts: cup size and bust circumference. For example: in the modeling business, it doesn’t matter at all what the girl’s bust size is, it is important that the chest circumference is no more than 90 cm. At the same time, many girls with size 1 have a chest circumference of 95-100. It depends on the volume of the chest.

Step-by-step instructions for measurements:

The volume of the chest under the breasts. We take an ordinary sewing centimeter and measure the circumference directly under the mammary glands. We write down the result.
Standard bust size. Using the same sewing centimeter, we measure the length of the chest along the most protruding part, i.e. on the nipples. Do not tighten the tape measure too much. It should fit tightly to the skin, but at the same time not squeeze it, thereby reducing the true indicators.
Difference. We subtract the first indicator from the standard volume. Now, using the table, we determine the volume of your breasts.

Difference in girth, cm	Bust size
10-11	0
12-13	1
14-15	2
16-17	3
18-19	4
20-21	5
22-23	6

In photo 2, bust size may look different. For example, a bra with push-up volume visually increases the size. You also need to look at age. Young girls have more toned and beautiful breasts than in more mature women.

Figuratively speaking, breast size 2 is usually compared to two oranges. While size 1 is two apples, and size 3 is two grapefruits.

Second breast size: pros and cons

Every thing in this world has both negative and positive sides. And bust size 2 is no exception.

How smaller size, the younger the girl (woman) looks for her age;
Size 2 is better than size 1. There is something to show;
Scientists have conducted research and found that sizes 2-3 return to normal faster after childbirth and breastfeeding;
There is no problem with the size of underwear in the store;
Fits very comfortably in a standard man's palm. This increases the number of fans and, as a result, increases self-esteem;
Neat small breasts are aristocratic;
Retains its attractiveness and elasticity, despite age.

Plus size fashion;
Teenage girls often develop an inferiority complex due to the small breast size that they carry throughout their lives;
You cannot wear a strapless bra.

How to increase breast size 2

This question is asked not only by girls who want to be successful with male half planet, but also women who are about to give birth:

Is it really necessary to change yourself or, even worse, to go under the surgeon’s knife?

From a psychological point of view, all women improve themselves only for men. There are, of course, some exceptions, but where are they not?

Girls use cosmetics, do subcutaneous injections, style their hair and the like just for the sake of attention from men.

Desire to please opposite sex laid down at the level of our subconscious. But the most common mistake– girls don’t know men’s preferences.

Girls who have pumped up their lips with gel and had false nails done are surprised: “Why is there so little male attention?. Because men are not interested. Nowadays, natural beauty is in trend.

A social survey showed that 75% of men would prefer a girl with natural but small breasts. Hence the conclusion: breast augmentation surgery is not necessary. But why then is there such a great demand for this service? The answer is obvious - female complexes.

This begins in adolescence, when the beauty and maturity of a girl is determined among her peers only by the size of her breasts. This gives impetus to the development of an inferiority complex, tightness, constraint, self-doubt, etc.

In the future, the girl associates all these problems with the volume of her bust and falls under the surgeon’s knife. But this does not change the situation, because you need to change inside and overcome yourself.

Regarding the attitude of men towards female breast– this is purely individual.

But it is worth noting that big breasts repels men rather than attracts them. The second - third size is the golden mean between beauty and health.

How does personality influence preferences?

When choosing a partner, either teenagers or psychologically immature men look at a large bust size. Because big breasts are associated with the mother, mother's milk, eternal care and understanding. Such young people are subconsciously looking for a “mommy”.

Men looking for a wife-daughter, or, as they are also called, “daddies,” prefer girls with small breasts. By obvious association. Such a man needs a girl who will admire him, who can be cared for and who will not show a strong character.

Men who prefer the average size(2,3) bust of a woman, need a girl friend. She can always give advice and encouragement. She understands perfectly and is not afraid to go on reconnaissance missions with her. Usually such pairs are jokingly called “brother-sister.” According to statistics, these are the most strong families. According to polls - the most happy relationship. But such relationships have one significant drawback - friendship. Very rarely such relationships develop into true selfless love.

You shouldn't change just for a man. Love and appreciate yourself, and then you will be able to find your soulmate, regardless of what bust size you have - first, second or third. Good luck!

And a few more tips on breast enlargement using affordable and simple folk methods.

Women's breasts are a symbol of beauty and sexuality in most cultures of the world. It is believed that it is this prominent part of the body that men pay special attention to, and therefore many representatives of the fair sex are concerned about the question of whether their bust is beautiful enough.

In order to make them more attractive, elastic and curvy, trainers offer various exercises, lingerie manufacturers are developing corrective bra models, and cosmetology specialists even encourage women to use special creams and lotions. And the most brave women and girls, admiring the photos depicting the mammary gland, decide to take such a serious step as surgical plastic surgery.

In fact, nature has endowed each of us with unique qualities that make women beautiful and unique. If a woman is well-groomed and confident, wears the right underwear, she will be able to charm any man, no matter what her breast size.

The parameters of a woman's breast are formed under the influence large quantity factors, starting with adolescence. Every girl should definitely know these factors in order to understand the characteristics of the body given by nature and be able to emphasize them advantageously. So, the shape and size of a woman’s breasts may depend on:

the level of production of female hormones by the endocrine system;
hereditary factors;
presence of diseases mammary glands;
the volume of fat contained in the mammary glands;
degree physical activity bust owners.

In addition, the volume of the bust may depend on whether the woman has children and how long she breastfed the baby.

Thus, the shape of a woman’s bust and its overall appearance depend both on hereditary, physiological factors, and on how carefully this part of the body is cared for.

Basic parameters of bust types

The main criteria by which the characteristics of the mammary gland can be characterized are traditionally considered to be the direction of the nipples and the distance between the breasts.

Depending on the shape of the nipples, the following options for female breasts are distinguished:

perfect (nipples are directed straight, have a small areola;
mammary glands with nipples pointing in different directions;
bust with nipples pointing down (usually found in women over 40 years of age).

Regarding the distance between the breasts, options for the location of the mammary glands can be as follows:

tight fit to each other, minimal distance;
a small distance between the right and left parts (no more than 3 centimeters);
the proximity of the mammary glands to each other at the top and a slight divergence downwards (the bust forms a symbolic “triangle”);
wide distance, when the left and right parts are located at a distance of 4 centimeters or more.

It's important to note that female body is unique, and therefore each gland can have, in addition to those listed above, its own individual characteristics: be narrow, wide or medium, located high or low on the chest. That is why the choice of underwear should be treated with special care. Even if it seems that the bra fits a friend with whom it would seem that the external parameters are the same, you should not hope for luck, but take the time to correctly determine the breast size.

Basic breast shapes

The shape of a woman's breasts can have many variations. Researchers who have studied the shape of the mammary glands have made several attempts to classify them. The most common are classification by geometric shape and the so-called “fruit” classification, when this part of the body is compared to various fruits.

According to the “geometric” classification there are:

cone-shaped – most often found with a small bust;
spherical is a rounded shape of a woman’s bust, resembling a ball in appearance;
triangular, most often found in women with sagging busts;
asymmetric, in which one gland exceeds the other in parameters.

As for the options into which types of female breasts are divided according to the “fruit” classification, the most popular are the following:

“melon” - large, round in shape, with nipples directed slightly to the sides;
“lemon” - cone-shaped with medium parameters, in which the nipples are directed in different directions;
“pineapple” - a shape in which it has the same width at the bottom and at the base, while being distinguished by good elasticity with impressive parameters;
“cherry” - small, elastic, the nipples of which are directed slightly upward (most often found in young girls);
“orange” - medium, round in shape with nipples pointing straight;
“pear” is a type with a narrow base and a wide lower part (as a rule, owners of this type are distinguished by its impressive size).

Photo from gogirl.id

So, there are many options for the shape of the mammary glands in women, but these are not all possible types, because if you look at photos of women’s breasts, you can note that each of them has its own characteristic features.

This is interesting: there are studies proving that the shape of the bust determines female character. Therefore, by determining its shape, you can say a lot about its owner.

Types of nipples

If we turn to physiology, the breast is presented as a traditionally female organ, the main function of which is to feed the child with milk. The implementation of this function is associated with such a part of the mammary glands as the nipples. Their shape is also individual for each woman, however, summarizing everything possible options, we can highlight the most common types of nipples found on female breasts.

Normal, protruding at a sufficient level from the areola;
Convex, appearing slightly swollen in appearance;
Inverted nipples, located in their normal state inside the areola, and stand out only at the moment of arousal;
Flat, which practically do not protrude beyond the boundaries of the areola. Usually there is no reaction to stimulation with this type, or it is quite weak;
Asymmetrical nipples are an option when one of them is different in type from the other.

Thus it can be seen that female nipple– is as unique a part of the body as the bust itself. It's interesting that men's preferences in this regard, they are also completely diverse: some men like “traditional” nipples, while others are attracted to women with a “zest” in the form of an unusual type.

Photo from modifikasi.com

Woman's breast sizes

One of the most exciting topics is the size of women's breasts. They can be both small and quite impressive. At the same time, in different historical periods, both the first and second options were considered ideal. However, according to most women, medium-sized breasts are considered ideal: they do not cause inconvenience to their owner and do not lead to difficulties in choosing underwear. But for women who have non-standard dimensions, in addition to the size, it is worth taking into account the type of female breast, since the comfort of wearing a bra will largely depend on this.

How to determine what breast size

The size of a woman's breasts is determined based on two main parameters: the width of the chest and the volume of the breast itself. However, not all women know how to find out the size of their mammary glands. Size charts Most underwear manufacturers are based on calculating the difference between the first and second indicators.

Let's look at the rules for determining the size of the mammary glands and choosing underwear that fits your parameters perfectly.

Measurement of bust volume is carried out at the most protruding points in a standing position, with arms down. It is advisable to wear a bra that fits well without squeezing your bust.
The second parameter by which the female mammary gland is measured is the volume of the chest. Its meaning is important so that the bra does not squeeze the body and does not create discomfort when worn. The measurement is also taken in a standing position, directly under the bust.
After receiving two values, you need to subtract the second from the first, and then find this number in the table. This is the bra size that is right for you.

An example of determining bust sizes

Let's look at simple example, how to choose the right underwear size, depending on what breast parameters a woman has.

When measuring the volume of the bust with a centimeter tape, it was found that this figure was 96 centimeters. Measuring the volume under the chest showed a value of 80 centimeters. Subtract 80 from 96, we get the number 16. Next, we look at the table of parameters. The number 16 corresponds to the column “15-17 centimeters”, respectively, the girl who performed these measurements has a 3rd breast size (C).

Example of interchangeability of bra sizes

It often happens that when correct calculations bra the right size Doesn't fit as well as I would like. This is quite normal phenomenon, because, as we have already found out, different women can be different types breasts Therefore, with non-standard parameters, it is important to know that there are interchangeable sizes(when one of them is very close in value to the other). This leaves some room for experimentation and selection of the perfect underwear. Possible examples of interchangeability of bra sizes are presented in the table below.

By the way, this table will also be useful for those whose size was unexpectedly not available in the store. Knowing about their possible interchangeability, it is easy to choose the underwear you like with the required parameters.

How to choose the right underwear depending on your bust shape

Due to the fact that the shapes of women's breasts are completely different, it is important to take this factor into account when choosing underwear. For example, for owners of small volumes optimal choice There will be a bra with foam cups. But for women whom nature has endowed with a full bust, it is better to stop at purchasing underwear that has a T-shape. It is also ideal for low-slung breasts, as this model lifts the bust well. If you think that your breasts are not round enough (for example, cone-shaped), underwear with horizontal seams will help correct this problem. A close-fitting bra with vertical or diagonal seams on the cups will help hide imperfections in the bust.

So, the female breast is a unique part of the body, as can be judged by numerous photos, as well as more than one name that was invented to classify the shape of the mammary glands. At correct selection linen, as well as keeping the body in good physical condition, you can achieve its ideal appearance, striking others with her beautiful dignity.

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In times of information technology and the World Wide Web, many women prefer to rationally distribute free time and don't waste time shopping. Today businesswoman buys clothes, shoes and other things she needs in online stores.

But for this you need to be able to accurately determine your sizes and volumes. It is especially problematic for representatives of the fairer sex to find out the size of their breasts. In fact, there are several methods that answer the question “how to determine breast size” in accessible language; all of them will be given in detail below.

Determine exactly perfect size and the volume of a woman’s breasts is impossible; each person has a purely individual opinion on this matter. But, one way or another, breast size can be determined; there are two methods - sizes in Russia and European sizes. Underwear in Russia is usually indicated by numbers: breast size 1 – 6; bust size 6+ is rare. By measuring several parameters of the mammary glands using a measuring tape and obtaining certain numbers, you can find out exactly your breast size.

European standards for breast sizes are slightly different; all specified parameters and designations can be viewed on a special table below.

Usually Europeans designate them with the following signs: AA, A, B, C, D, DD.

The only thing you need to remember is that Italian underwear is measured differently, even European standards can be erroneous.

Bust size chart

As mentioned above, using two measurements in the chest area, you need to calculate the difference between the second and first measurement. The resulting difference must be viewed in the size table according to European standards and determine your size.

With Russian standards for measuring sizes, everything is different. In order to clearly demonstrate the specifics of determining the size of underwear, a table will be provided below.

Sometimes it's enough for a woman to know european size bust to compare it in the table with Russian measurements and find out the size according to Russian standards. In addition, people are accustomed to denoting breast sizes by numbers: first size, second, third, fourth size, etc.

How to take measurements?

You can accurately measure your breast volume using a measuring tape that has centimeters and millimeters marked on it. It then measures two criteria:

Girth under the mammary glands.
Diameter at the highest (protruding) point of the chest.

After the data obtained, you need to subtract the first figure obtained from the second indicator - this will be the size of the bust (bra cups) of the Russian standard. When coming to a lingerie store, or ordering it on online trading platforms, you can indicate given size, but clarifying that these are Russian measurements.

When measuring both points of your bust, be sure to keep your back straight and not slouch.
When using a measuring tape, you need to ensure that its position is parallel to the floor surface.
To obtain the most accurate figures and eliminate errors, you need to measure both points on the chest three times and calculate the arithmetic average among them.

You should not trust store consultants and their personal opinions regarding breast size. Each woman has a purely individual body structure; in addition to the above differences in indicators, it is also necessary to take into account the height of the chest. The tabular data is responsible for only 50-80% of the correct predetermination of the mammary glands; when purchasing, you need to carefully study the label of the kit, but to select the right size one hundred percent, of course, you need to try on the underwear.

How to approximately determine breast size by eye

In a situation where underwear is purchased as a gift and find out Exact size There is no way; many people prefer to determine it by eye. Here are some tips for visually determining bust size without any parameters or numbers:

First you need to imagine a woman’s breasts in front of you and remember that its shape can resemble something and what fruit it can be associated with.
If your breasts resemble a kiwi– this is a piquant zero size (zero), a bra with foam inserts in the cups is suitable for this.
Chest that fits freely in the palm of your hand the size of an apple– delicate first bust size, for which it is also better to choose underwear with foam rubber, which will visually make the breasts appear lush.
The second bust size is usually compared to an orange. For size 2 breasts, bodices with thick cups without foam are suitable. No additional volume is required here, but the breasts need to be properly fixed so that they do not sag or lose their shape.
Association of breasts with grapefruit may signal that the woman is the owner of the third size. And without that ideal parameters The bust can be complemented with underwear with a special Push-up insert.
Breast size four is comparable to the shape of a coconut, when choosing underwear with such parameters you need to special attention and scrupulousness. It would be good if the bodice had special elastic inserts that firmly fixed the mammary glands and did not allow them to sag. In addition, a high-quality bra for such voluminous breasts should be equipped with elastic arches at the base of the cups.
A fruit like melon can be safely associated with size 5 breasts. For the owner of such lush bust You need a bodice with a strong frame and wide straps that will hold the breasts in the desired shape.

When making purchases, you need to understand that this kind of visual determination of breast size is risky; it would be better to somehow clarify the exact parameters from the woman’s close people.

How to determine a girl's breast size by hand - instructions for guys

Statistics show that most men prefer to give women sets of underwear in order to obtain their own aesthetic pleasure in the future. In fact, purchasing such accessories is quite problematic if a man is not aware of the size and parameters of the breast. In this case, men resort to the help of consultants in stores, trying to accurately and in detail describe a woman’s breasts and visually compare them with any objects.

This table does not guarantee accurate results, the risks of making a mistake with the size are still high. But if there is no other data, you can rely on the help of the palms of your hands.

For Russian standard sizes, the following reminder may be useful.

General rules for accurately determining breast size

To summarize, we can once again briefly clarify several steps in correct measurement bust size:

To obtain the numbers, you need to measure the girth under the chest with a special tape-centimeter and the same parameters, but already at the most protruding point of the small glands. When measuring everything, you need to keep your back straight. And to avoid errors, it is better to take measurements three times and find the arithmetic average.
The first indicator is subtracted from the second figure obtained. The result is the exact breast size.
Using special tables, you can find your breast size according to European and domestic standards.
Without a measuring tape or any exact data at hand, you can find out your breast size by associating your breasts with fruit.

According to statistics, about 80% of women are mistaken with sizes when buying a set of underwear. A bra of the wrong size can negatively affect the firmness and volume of the breasts by compressing them or allowing the breasts to sag downward. Therefore, you should not neglect the rules for predetermining the exact breast size.

Which breasts attract men's gaze? After all, women very often worry about the size of their breasts and often have complexes about this. What should it be perfect breasts? There is no definite answer to this question, since every man has his own preferences.

What kind of breasts do men like?

Research has been conducted on this matter.

Ideal Breasts: Studies have shown that more than 50% of men prefer size 2 breasts, which are considered medium. There are also those who love breasts big size– this is approximately 15% of the subjects, as well as lovers of the small 5%. Still, 28% of all subjects said that it was not the size, but the shape of the breast that played a big role. For men, the main thing is that it is toned and elastic.

A survey was also conducted on what breast size men prefer. Size zero lovers compared such a girl to unique music, due to the fact that there are very few owners of such a body part. Lovers of size 1 breasts are losing their minds because their owners can walk without underwear and seduce without much effort.

Why do men like women's breasts?

A woman's bust has always attracted the attention of men, excited them, made them desire and adore women. Someone even once joked that if it weren’t for the bust, women and men would make eye contact more often.

There are many explanations for the increased attention to female breasts from men. If you ask the men themselves, they will probably just shrug their shoulders or get off with a vague “because we don’t have it.”

And psychologists believe that such a reverent attitude towards the female breast is laid down from birth. For a newborn mother's breast(it is the breast itself, and not its shape or size) that is the most important thing in his still short life. She is a source of nourishment, comfort and care. These are his first impressions, and they remain forever in his subconscious, although the actual memories of this period are erased.

This may serve as a completely logical explanation for the attractiveness of breasts to men. When they grow up, the opportunity to caress and kiss a woman’s breasts is proof for them that, like many, many years ago, they belong only to them and no one else.

That is why during a fleeting love affair a man pays so little attention to his partner's breasts. But if he is serious about his relationship with a woman, he begins to literally deify her breasts.

What breast size do men prefer?

Size 1 is the ideal breast for many men. After all, the first size for most women has an attractive shape and retains it after the birth of the baby.

Lovers of a second breast size consider it ideal for skinny women. It keeps your figure harmonious. This size is considered beautiful and elastic with the prediction that there is a high probability that its shape will remain the same over time.

Lovers of the third size claim that girls with this size feel more confident, since her curves are curvy enough to attract the attention of men.

Lovers of size four and above say that such ideal breasts allow a girl to remain attractive not only when the breasts are decorated with an alluring neckline, but also when the woman is dressed in closed clothes.

Artificial breasts

There are also men who are attracted to silicone busts. Men of this type emphasize that the girl herself should feel confident, and if this is not the case, then the lady should not hesitate and get silicone breasts made for herself. They claim that perfect breasts undoubtedly attract the attention of men, even if they are silicone.

Ideal breast size

From the results of the study it is clear that a man determines the ideal breast size for himself, sometimes changing his preferences when he sees ideally shaped breasts.

Video materials on the topic of the article

Exercises to give your breasts a beautiful shape:

So which breasts attract the gaze of men:

A man's view of a woman's breasts:

For every woman, a bra is necessary thing. Using underwear, the shape of the breast is corrected. But not many women know how to choose the right bra size.

Often women buy for themselves underwear"approximately". It is not right. After all, tight or loose underwear does not fit as well and does not look as attractive. Therefore, girls definitely need to know the criteria for choosing a bra to select the right size.

Criterias of choice

Before you start making your choice, you should know the basic designations:

Latin letters indicate the fullness of the bra cup.
The numbers indicate the girl's chest circumference under the bust.

You can measure it in the following ways:

By measuring the circumference under the ribcage.
By measuring the girth of the cup.
Through fitting.

In order to measure indicators at home, the girl will need a centimeter and an assistant. It is difficult to take measurements yourself.

Step-by-step instructions for measuring chest circumference:

Let's get straight.
We hold our breath. It is prohibited to take measurements while inhaling or exhaling.
We lower our hands down.
The assistant, using a centimeter, measures the girth and writes down the result.

Step-by-step instructions for measuring female breast girth:

Let's get straight.
Then we bend over.
Place the chest parallel to the floor.
We measure the bust: we take a centimeter around the chest. The tape is applied to the middle of the chest (nipples).

Step-by-step instructions for determining a cup:

We record the previously measured volume indicators.
From the volume of the mammary glands we subtract the volume of the chest. The resulting difference is the cup size.

Example: OGK is equal to 70 cm. MG is equal to 83. From 83 we subtract 70. It turns out 13. This is cup A.

There is a special table by letter, which is very convenient to calculate the required size:

13 – A.
15 – V.
17 – S.
19 – D.
21 – E.
23 – F.
25 – G.

For A, the following data are typical for the girth of the mammary glands (indicated in centimeters):

For B characters the following data:

The following indicators are typical for C:

For D:

The following measurements are typical for E:

For F:

For G:

You can add 2 centimeters to all the listed values.

Choosing a bra “by sight” is only relevant for women, for a long time wearing underwear. For young girls or teenagers, it is better to use measurements and calculations.

You can also find out your bra size by looking at your own old bra on the tag. But this method cannot be called correct, because each country has its own size marking system.

Remember that depending on the country, there are the following types of labels:

European. Russian and European markings are identical.
American. To calculate, use the data below:
Russian size 65 (AA, A, B) – 30 AA, A, B.
Russian size 70 (AA, A, B, C) – 32 AA, A, B, C.
Russian size 75 (from A to E) – 34 from A to E.
Russian size 80 (from A to E) – 36 from A to E.
Russian 85 (from A to E) – 38 from A to E.
Russian 90 (from B to E) - 40 from B to E.
Russian 95 (from B to E) – 42 from B to E.
French. Determining the French indicator is simple. It is enough to add the number 15 to the resulting number according to Russian or European markings. Example: European standard is 70 A. Add 15. It turns out 85 - this is the size according to French markings.
Italian. To determine the Italian system, the difference between the bust girth and the chest girth is calculated. The resulting difference is divided by 6.

Incorrect choice

Many women are sure that incorrectly chosen underwear does not pose any danger. But this is a misconception. Loose models will not be able to emphasize the shape, and tight ones will put pressure. The biggest danger for a girl is tight underwear.

Why you shouldn't choose smaller bras:

Blood circulation in the chest is impaired. A compressive bra provokes the occurrence of breast cancer.
There is discomfort and fear that the bust will appear outward.
Posture is impaired.
Back pain appears.
Breathing becomes difficult.
The epidermis is injured.

Girls often make the following mistakes when choosing underwear:

Ladies with large breasts buy bras one size smaller. They think that a tight bra will emphasize the bust, make it more attractive, voluminous, and fuller. You shouldn't do that. Small underwear presses and rubs the skin, as a result of which blood circulation is impaired and well-being worsens.
Girls with small breasts choose large bras for visual increase bust. Such a bra will not be able to properly emphasize the shape of the breast. For ladies with small breasts, you should pay attention to PUSH – AP bras. They make small breasts appear more voluminous and visually firm.

How to choose the right one

Before choosing, study the basic requirements. Compliance with these requirements means that the underwear is the correct size:

When trying on, pay attention to how the lines of the underwear fit on the body. It is correct if they are parallel to each other. The drop in the rear means that the volume is set high. If the back part jumped up, you picked up a small bra.
Pay attention to the bones. The correct location is the middle of the armpits.
The straps should not cut into the body or squeeze the shoulders. When selected correctly, they lie symmetrically, do not roll down, and do not bounce.
Strip wrapping chest below the bust should be a little loose. To check, stick two fingers under the line. If your fingers fit, the volume is appropriate. If not, you should choose a larger volume.
Free breathing. Tight underwear makes breathing difficult due to compression of the chest.

Tips for choosing underwear:

Give preference to natural fabrics:
Cotton.
Viscose.
Avoid bras with foam inserts. Foam rubber does not allow air to pass through, so a greenhouse effect is formed in the area of the mammary glands.