Natural scrub. Contraindications and misconceptions. Scrub for oily or porous skin

Our skin needs a deep cleansing procedure like air. Dirt and dust accumulate on the body every day. In addition to external sources of pollution, there are also internal ones: dead cells, sebum, toxins released by the body. Regular bathing and showering is not enough to clear clogged pores. Peeling will help solve the problem of skin contamination.

The beneficial properties of the scrub are as follows:

Cleansing. Solid particles perfectly exfoliate dead cells. They also cleanse the pores of external impurities.
Health-improving. After the scrub has dealt with all the impurities, the skin cells can freely receive the oxygen necessary for life.
Nutritious. The moisturizing base of the scrub softens the skin and soothes after active mechanical cleansing. The more nutrients and vitamins contained in the base, the more beneficial the body scrub.
Tonic. Peeling improves blood circulation throughout the body, thus having a tonic effect on the body.
Pull-up. Body scrub helps to achieve a lifting effect and make the skin younger and more attractive.
Calming. Essential oils added to the scrub base will help relax and calm the nervous system.

A body scrub is also an excellent way to prepare the skin for the application of various therapeutic creams, such as anti-cellulite. After peeling, the skin absorbs cosmetic products much faster, allowing them to penetrate as deeply as possible to achieve maximum results.

Contraindications to using body scrub

Scrub is a universal body care product, but it has its drawbacks. You should consider the characteristics of your skin type when choosing a peel.

Body scrub contraindications are:

It is better not to use this cleanser for people with sensitive skin. Solid particles contained in the composition may scratch the skin. After use, scratches and other traces of mechanical cleaning will remain.
It is not recommended to use the scrub if there is damage or irritation on the body. Peeling can only worsen existing dermatological problems.
Pregnant and nursing mothers should temporarily avoid deep cleansing of the skin.
Persons with allergies should carefully select products for scrubs to avoid an adverse reaction.
Sunburned skin is also afraid of the peeling procedure.

Homemade body scrub recipes

To get perfect and beautiful skin, you don’t have to visit beauty salons and shell out a ton of money. It’s quite possible to create a body scrub with your own hands at home using ordinary products.

Homemade coffee body scrub

Coffee is the most common exfoliating ingredient in store-bought cosmetics. Many manufacturers give their preference to it.

Coffee gives the skin smoothness, freshness, and perfectly tones. In addition, a homemade coffee body scrub is a proven remedy for combating orange peel on the thighs and stomach. This essential component can give the skin a bronze tint, thereby acting as a self-tanner.

Let's look at recipes for coffee scrubs to make at home:

Based on applesauce and coffee. Brew three tablespoons of ground coffee. Take an apple, peel it and grate it finely. Add 1 tablespoon olive oil to the apple puree. After straining the coffee, combine with the puree. You can also use peach instead of apple.
Coffee with cream. Take two tablespoons of the grounds left over from brewing coffee. Add two tablespoons of cream.
Honey peeling. It is necessary to use coffee grounds, cream and candied honey in equal proportions, for example, two tablespoons each.
Gel scrub. Prepare two tablespoons of ground coffee and go to the bath. Apply regular shower gel to your body, pour coffee grounds into your palm and rub thoroughly into the skin. Afterwards, rinse everything off with water.
Pull-up. Take 100 grams of ground coffee and one tablespoon of grape seeds. To these components add 10 drops of any anti-cellulite essential oil, for example, grapefruit, rosemary, orange.
Burning scrub. To prepare, use coffee grounds, sea buckthorn oil and black pepper in equal proportions.

Homemade coffee scrubs should not be applied to sensitive skin and face; they are most suitable for the body. It is best to use coffee grounds while they are wet.

Homemade body scrub with salt

Sea salt is useful not only as an additive to dishes, but also for use for cosmetic purposes. It contains minerals that enrich and nourish the skin. Scrubs based on sea salt gently cleanse the skin and revitalize it.

Salt peeling recipes:

Oil based. Take it? cups sea salt, two tablespoons of almond oil, a spoonful of jojoba oil, 20 drops of citrus oil. First mix the salt and almond oil, then add the remaining ingredients.
Sour cream. For the scrub you will need two tablespoons of sour cream and one tablespoon of fine salt. You can use either sea salt or regular table salt.
Citrus. Grind the grapefruit in a blender, add a teaspoon of olive oil and five tablespoons of salt.
Relaxing peeling. Take a container and place half a cup of sea salt, a teaspoon of apricot kernel oil, a tablespoon of baking soda and a couple of drops of lime essential oil. Mix all the ingredients thoroughly and add one green tea bag. The consistency should be very thick.
Exfoliating. Brew half a glass of ground coffee, add two tablespoons of sea salt and a spoon of olive oil.
Scrub with turmeric. For this recipe, you will need half a glass of sea salt, ground in a blender, 1 tablespoon of turmeric, two tablespoons of sandalwood oil and one teaspoon of milk powder. This scrub must be left on the skin until completely dry, then rinsed with water.

For peeling, you can use both sea and table salt. Larger particles will act harsher and help unclog severely clogged pores. But such a homemade body scrub can damage delicate skin. Fine salt will help achieve a gentler cleansing.

Cinnamon body scrub

Cinnamon is popularly used in home scrubs to combat cellulite and fat deposits. This oriental seasoning improves blood circulation and prepares the skin for further fat-burning procedures.

We present to your attention recipes for homemade cinnamon scrubs:

Softening scrub. Pour four tablespoons of warm milk into a bowl and add three tablespoons of oatmeal. Leave this mixture for ten minutes. Then add two teaspoons of cinnamon and one teaspoon of almond oil.
Pumpkin peeling. Take half a teaspoon of pumpkin pulp and add half a spoon of ground cinnamon. Next, add five drops of vitamin E to the mixture and mix with? cups of coconut oil and a cup of brown sugar.
Cinnamon with honey. The recipe for this scrub is very simple: take cinnamon and honey in a ratio of one to two and mix.
Slimming scrub. Use half a teaspoon of cinnamon, two tablespoons of salt, half a teaspoon of coarse pepper and one teaspoon of olive oil.
Rice scrub. Grind three tablespoons of uncooked rice, add a tablespoon of cinnamon. Then heat two tablespoons of vegetable oil in a water bath and pour into the mixture.
Clay based. Take 80 grams of clay and bring it with warm water to a creamy consistency. Add one tablespoon of cinnamon powder and sea salt to it.

Homemade sugar body scrub

Sugar is well suited for dry and flaky skin, as it is perfectly absorbed, moisturizing it. Unlike coffee, a sweet scrub brightens the skin and removes tan residue.

Homemade sugar scrub recipes:

Orange scrub. Take an orange and grate it, add one tablespoon of cane sugar, five tablespoons of yogurt.
Creamy peeling. The recipe is very simple, mix 4 tablespoons of sugar and 5 tablespoons of cream.
Chocolate cleanse. For the scrub, use one glass of cocoa butter and half a glass of sugar.
Almond scrub. Take one glass of sugar and add ten drops of any essential oil, mix. Next, stir half a cup of sweet almonds into the resulting mixture, and finally add six to seven drops of vitamin E.
Banana. Mix one cup of sugar and one ripe banana in a blender. Add also? cups of shea butter and? cups of coconut oil. You should get a foamy mass.
Mango. Grind mango and use it as a scrub? the resulting pulp. Add half a cup of brown sugar and 2 tablespoons of coconut oil. At the end, you can add three drops of orange oil to the puree mixture.
Lavender-vanilla peeling. Place one and a half cups of sugar, one cup of grapeseed oil, a couple drops of lavender essential oil and one teaspoon of vanilla extract in a bowl. Mix all ingredients until smooth. Lavender and vanilla will help soothe your skin and relax all your muscles.
Flower scrub. Take 1 glass of sugar, a tablespoon of honey, half a glass of dried rose petals, 1 tablespoon of jojoba. Mix the ingredients thoroughly and add a couple of drops of rose essential oil.
Exotic coconut. Use two tablespoons of brown sugar, one tablespoon of grated coconut and three tablespoons of sour cream. The scrub is suitable for girls with delicate skin.

To prepare a body scrub at home, brown sugar is well suited, as it has a healing and relaxing effect.

How to make a body scrub at home

For a homemade scrub to be effective, it must be prepared before starting the procedure. The following are perfect for the base: sour cream, cream, milk, yogurt, honey, vegetable oils. As solid particles you can take: salt, chopped nuts, sugar, coffee, bran, fruit seeds, cinnamon. To give a special mood and plunge into the magical world of aromatherapy, just add a drop of essential oil or your favorite perfume.

Since the skin becomes very sensitive during peeling, it is important not to cause an infection. Use only clean dishes for mixing ingredients; it is better to rinse them with boiling water first. The process of preparing a homemade scrub is greatly simplified by using a blender. Thanks to this kitchen technique, the consistency is more uniform.

If you use coffee to make a scrub, it is better to use natural, fine or medium grind coffee to avoid scratching your skin. Do not use instant coffee, it is ineffective.

Any scrub must be checked for individual intolerance, especially if you have added essential oils to it. Apply a little mixture to your hand and check the skin's reaction.

How to apply body scrub

To achieve maximum effect, you need to know the basic rules for applying a body scrub. Before you begin a cosmetic procedure, make sure your skin is ready for it. It is important to thoroughly steam your body by taking a hot shower or visiting a sauna. These actions will help open the pores. Before applying the scrub to your body, you can massage it to improve blood circulation.

Any scrub is applied to the skin using gloves in a circular motion. This method of application helps in the fight against cellulite. The cleanser is left on the body for six to twelve minutes. Afterwards, you need to take a shower and rinse off the scrub. Don't forget to apply any moisturizer. After peeling, the skin is more receptive than ever to therapeutic lotions.

The regularity of using the scrub depends on your skin type. Peeling is performed once a week for normal skin types. It is better to clean dry skin once every 13 days, and oily skin every 5 days. Using the scrub regularly, you will achieve the following results: the skin will become smooth and silky, the color will improve, the skin will begin to “breathe”, cellulite will disappear, the skin will soften and rejuvenate, a pleasant aroma of essential oils will emanate from the body.

The result can be noticed immediately after the first procedure, but it will take longer to deal with excess deposits in problem areas, about two to three months. Taking care of your body not only helps you cope with skin imperfections, but also creates a great mood for the whole day.

How to prepare a skin scrub at home - watch the video:

Skin peeling is one of the most useful and accessible procedures at any time of the year. Epidermal cells die every four weeks, which is why it is so important to remove them on time and renew the skin.

Dead skin particles should be removed, as they interfere with the growth and development of new cells. This is done using a body scrub (peeling). If you don’t have time or money for a cosmetologist, you can conduct exfoliating sessions in your own bath, or even better, create a homemade body scrub with your own hands. Homemade scrub soap has the same result; moreover, it does not dry out the skin. Here are easy and quick recipes.

What's the advantage?

Homemade masks, creams, peelings, body scrub soaps do not need beautiful packaging because they are not stored for a long time. Dairy products, berries, ready-made oatmeal, and chocolate are often added to such compositions. Without preservatives, these ingredients have a shelf life of just a few hours. What is the advantage of “perishable” natural cosmetics?

It contains many vitamins, microelements and nutrients, and berries, fruits and dairy products (kefir, yogurt, sour cream) contain AHA acids, which have a powerful whitening, exfoliating and smoothing effect. And what is important, these compositions are one hundred percent free of dyes, preservatives, fragrances and other chemicals harmful to the skin. Only what you put in them yourself. And finally, most body scrub recipes are quite simple, do not take much time, are prepared at home and can simply replace expensive specialized formulations.

Before trying homemade formulations, you should test for a possible allergic reaction.

Apply the scrub to a small area of skin, and if no itching, irritation or redness appears within an hour, feel free to use it for its intended purpose.

The most effective recipes

How to create a body scrub with your own hands? In fact, nothing is simpler: all the components used for home remedies are publicly available, and the compositions themselves are prepared quite quickly. On the Internet, women's magazines, and books dedicated to preserving and enhancing female beauty, there are many recipes with which you can create a variety of masks, body scrubs, creams and scrub soaps with your own hands from the simplest additives.

From rice flour. This recipe came from China, its main effect is aimed at gently cleansing and preserving youthful skin. 2–3 tbsp. spoons of rice flour (can be created in a blender from long grain rice), 1 tsp. honey Mix everything well and use as intended.

Body scrub made from sugar and strawberries. Softens the skin and has an exfoliating and whitening effect. An almost specialized procedure available to any woman at home. The result is comparable to hardware peeling. Grind a certain amount of strawberries into a paste, add 2 tsp into it. almond, hazelnut or olive oil and 1 tbsp. l. brown cane sugar.

From coffee and honey. 1 tbsp. l. ground coffee or coffee grounds, if you want to make the composition more gentle, mix with 2 tbsp. l. honey Apply to moistened, steamed skin. The scrub is not suitable for the face and chest.

Body scrub made from olive pits. Gives the skin radiance, gently and effectively eliminates the stratum corneum. Grind the olive pits in a coffee grinder (ideally it should be around 2 tbsp), add 1 tsp to them. honey

From coffee and kefir. It is characterized by anti-cellulite, tightening, cleansing and toning effects, giving the skin a light bronze tint. It can also be used on the face, but the coffee must be ground finely enough so as not to injure the delicate skin.

Recipe: Take ground coffee, sugar and kefir in equal parts and mix, add a little vegetable oil (olive, linseed). Sugar is often replaced with sea salt.

Coffee - chocolate. Melt two squares of dark chocolate in the microwave, add 3 tsp. heavy cream and 0.5 cups of coffee grounds.

Another effective “chocolate” body scrub recipe. You will need 1 bar of dark chocolate, 1 tbsp. l. sea salt, grape seed oil, 2 tbsp. l. honey Keep the chocolate in the refrigerator and grate it on a fine grater to form shavings. Mix these shavings with the other ingredients and apply to steamed skin, so the scrub will work better. Leave for a few minutes and remove with warm water. This scrub can also be used for the face as a mask, which should be kept for about 10 minutes, then removed well and use a moisturizing lotion.

Body scrub made from coconut flakes. Coconut flakes are an excellent natural abrasive that can be used at home; it cleanses the skin and increases blood circulation. Suitable for body, arms and legs.

You will need 1 tbsp. l any cosmetic clay and white coconut flakes, 2 tbsp. l vegetable oil. Mix everything and let it brew for 30 minutes.

From cane sugar. Quite gently cleanses the skin, moisturizes and nourishes. Almost universal, suitable for both face and body. Take crushed oatmeal, sour cream and cane sugar in equal parts (3 tbsp each), mix in 1.5 tsp. lemon juice and vegetable oil.

From sea salt for face and body. This body scrub is suitable for any skin type, with the exception of overly sensitive ones. Mix sea salt with vegetable oil and apply to steamed skin, leave for a certain time, then massage a little, remove with warm water.

From cream. 1 tbsp. l. mix cream with the same amount of sea salt. Apply to the body without rubbing and wait 10 minutes, then remove with warm water. Suitable for normal skin, characterized by a firming and rejuvenating result.

For oily skin: mix brewed oatmeal with honey and sour cream, apply to moisturized skin, massage a little and remove.

Soap-scrub

To gently cleanse the skin of the stratum corneum, you can create a soap-scrub for the body skin with your own hands. This composition acts more gently than a scrub, leaving the skin of the face and body smooth and even, more receptive to subsequent care. Moreover, it can simply be made at home. it is much better if it contains ground coffee, oatmeal, herbal infusions, grape seeds (ground in a coffee grinder), essential oils and vitamins. For those with oily skin, the composition can be used every other day, for dry skin - once a week.

How to create? We bring to your attention a simple recipe.

With ground coffee. This recipe is one of the simplest and at the same time effective. Ideally cleanses the skin of dead particles, softens, soothes, tightens and restores elasticity.

Step-by-step instruction:

Find a suitable mold, silicone is much better.
Grate the soap base (available in specialty stores) and place it in the mold, filling it just above the edges. Prepare coffee grounds; you can get by with ground coffee, but in this case, a body scrub is not recommended for use on the face due to the coarseness of unbrewed, hard coffee particles.
The soap base should be melted, but not boiled, then stir in the coffee grounds. Make further additions in accordance with your preferences, for example: cocoa butter softens and moisturizes the skin, vitamin solutions nourish and heal, orange essential oils tone, etc. The main thing is that the additives are combined in their qualities.
Lubricate the mold with alcohol and pour the prepared mixture, level the surface and spray with alcohol. Alcohol is needed to ensure that there are no bubbles left on the surface. To make the soap look elegant, you can decorate it with coffee beans, sprigs of herbs, and flower buds.

Decorations are placed on the surface before the product hardens. The product is removed from the mold when it is one hundred percent hardened.

Absolutely anyone can create scrub soap with their own hands. This composition does not contain chemical impurities, which is why it does not dry out the skin, and the ability to mix beneficial components into it, essential oils with your favorite aroma, will turn its use from a hygiene session into a pleasure.

If you are preparing a body scrub or mask from natural ingredients, remember that it is not recommended to store them at room temperature for more than 1 hour, or in the refrigerator for more than 2-3 hours. The formulation of such products does not contain preservatives; for this reason, pathogenic bacteria can simply settle in them. This does not apply to exfoliating soap.

Even the most skin-friendly components can cause allergies due to individual intolerance. For this reason, a test should always be performed before use.

The frequency of using home remedies depends on your skin type. So, for normal skin, you can scrub 2 times a week, for oily skin - every other day, for dry and sensitive skin - once every 7-10 days.

Body scrubs made at home are often not inferior, and in certain cases even superior to store-bought ones, due to the one hundred percent natural and beneficial additives included in the composition. They perfectly cleanse the skin of the stratum corneum, making it soft, smooth and silky.

You can prepare a body scrub with your own hands at home from simple and affordable ingredients, mixing them to your liking and adding, if desired, dry herbs or essential oils. For example, to cook coffee scrub for the body we will need coffee grounds from drunk coffee or ground coffee, which we will brew with a small amount of boiling water (the excess liquid will need to be drained). This will be the base of the scrub. You can add medium-ground sea salt to the coffee grounds. Gently massage wet skin with this mixture and then rinse with water. It should be borne in mind that coffee is quite a fatty product and leaves a coffee-colored oily residue on the skin. That is why such a scrub should be washed off especially carefully.

Cook it yourself sugar scrub for the body you can use the most ordinary sugar. Mix a couple of tablespoons of this product with half a tablespoon of vegetable oil and add 2 - 3 drops of your favorite essential oil. Mix the mixture thoroughly and apply to a damp body with careful circular movements so as not to damage the skin. Immediately after application, rinse off the scrub with warm water.

It turns out to be very beneficial for the skin of the body oatmeal scrub. To prepare this product, take two tablespoons of oatmeal, first grinding it in a coffee grinder. Mix with a small amount of water until you get a thick paste. Apply the scrub to damp skin with light massaging movements, then rinse off the scrub with warm water. Before mixing with water, you can add dry herbs ground in a coffee grinder to the oatmeal: mint, chamomile, and so on.

Honey mixed with salt and a small amount of vegetable oil is a real gift for the skin of the whole body. Massage wet skin, applying small portions honey scrub. Wash off with warm water. By the way, honey in its pure form can be used as scrub for delicate lip skin. To do this, apply a couple of drops of honey to your lips and leave for 3-5 minutes, after which you wash off the honey with warm water. After this procedure, the lips are smoothed, cracks on the lips heal faster, and the skin becomes brighter.

When choosing an aromatic oil for making a homemade body scrub, you can use the following cheat sheet.

Essential oils that have rejuvenating properties: anise, basil, orange, rose, cloves, carrot seeds, neroli, nutmeg, patchouli, petitgrain, rosewood, sandalwood.

Essential oils that have anti-inflammatory properties: cedar, bergamot, calamus, lemon, anise, bitter orange, verbena, geranium, ginger, lavender, rose, sandalwood, tea tree.

Essential oils that have anti-cellulite properties: orange, bergamot, cedar, grapefruit, ginger, cypress, cinnamon, lemon, tangerine, rosemary.

It's no secret that a beautiful body is not only a fit, slender figure, but also glowing healthy skin. To ensure that the skin does not lose its attractiveness, it is necessary to pay due attention to its cleansing. Negative environmental factors, the activity of the sebaceous and sweat glands, improper and irregular care - all these are the reasons for the formation of a layer of keratinized cells and various types of impurities on the surface of the dermis. Body peeling is considered the simplest and most effective way to cleanse the skin. Due to the ease of carrying out this procedure and the availability of the necessary funds, many people prefer to do it at home. This article provides detailed information about the rules and means for body peeling without the help of a cosmetologist. By using one of the presented homemade scrub recipes, you will rid your skin of the “shell” of dead scales and give it a breath of fresh air.

Body exfoliants: benefits of homemade scrubs

Any peeling product purchased in a store contains chemical components that are not harmless to the body. It is for this reason that it is better to give preference to homemade scrubs. Although it is faster and easier to buy ready-made products, those made with your own hands are healthier and guaranteed to be natural. In addition, the freshly prepared mixture has a significantly larger range of useful substances necessary to nourish, moisturize and fortify the skin. Scrub is the most actively used product for superficial peeling procedures. Often it has the form of a creamy composition with the addition of various abrasive particles, under the influence of which the process of exfoliation of dead cells from the surface of the epidermis occurs. The ingredients for making a homemade scrub are selected depending on the specific needs of the skin. The task of improving and softening the texture of the epidermis is excellently handled by a scrub base in the form of butter, fermented milk products, egg yolk, porridge or fruit puree. The necessary scrubbing effect is provided by harder particles - sea salt, coffee, oatmeal, ground cereals, crushed nut kernels and fruit seeds, eggshells.

Carrying out any cosmetic procedure, and especially one that is carried out not by a qualified cosmetologist, but independently, implies a thorough knowledge of its specifics and compliance with the necessary precautions. As for home peeling, its use is also subject to a number of extremely important rules:

1. Before making the peeling procedure one of the components of comprehensive body care, determine your own skin type. If you are prone to dryness, it is not recommended to undergo deep cleansing more than once every 2 weeks. For oily and normal skin, home body peeling can be done once a week.

2. According to the rules, the scrub is applied to damp, pre-cleaned skin. Therefore, immediately before the procedure, take a bath or shower using your usual cleansers. In addition, this way the skin will steam, and well-opened pores are known to be more accessible to intensive cleansing.

3. Before you start rubbing your body with a scrub, test for an allergic reaction. To do this, apply a small amount of the composition to the area at the elbow and check for irritation. Particular care should be taken when using products that contain little-known components. It is better to “accustom” the body to peeling activities with a scrub with medium-sized abrasive particles.

4. Don't be afraid to apply a little force while massaging your skin. This way you will provide not only deeper cleansing, but also an additional massage effect.

5. Since it is extremely difficult to thoroughly treat your back yourself, use a brush or washcloth with a long handle.

6. At the end of the peeling procedure, thoroughly rinse the mixture from the skin with warm water and cover it with nourishing cream.

7. It is advisable to keep the composition on the skin after peeling for no more than 10-15 minutes.

8. To ensure that the epidermis has time to recover after the cleansing procedure, try to exfoliate the body at night.

9. Avoid exposure to inflamed, irritated or acne-prone skin. The exception is rashes in the form of small pimples.

10. You should not exfoliate your body before sunbathing. For cleansed epidermis, the active sun can be too aggressive. Moreover, peeling ingredients such as enzymes are characterized by increased phototoxicity. Along with this, exfoliating the body before applying self-tanning will ensure that its effect lasts and the color is evenly distributed over the skin.

11. To avoid irritation, perform peeling after depilation at least 24 hours later. But before the procedure, it will be very useful, since in this way the hair follicles will soften and will be easier to remove. Regularly exfoliating your skin between waxing sessions will prevent the problem of ingrown hairs.

12. The presence of neoplasms, papillomas and raised moles on the skin is a valid reason for refusing body peeling.

Homemade body scrub recipes

For oily skin

Frequent breakouts, increased porosity and oily shine are the problems that those with oily skin have to deal with. The disruption of the exfoliation process that often occurs in this type of epidermis can also jeopardize the attractiveness of the body. Turmeric and ginger are excellent natural antiseptics, which are also rich in vitamins B and C, essential for oily skin. Homemade peelings based on these medicinal plants are very useful and effective.

Mix the following ingredients thoroughly: sugar - 1 cup, chopped ginger - 1 tbsp, grape seed oil - 1/3 cup (80 ml), orange oil - 10-12 drops. Apply the mixture to the body, let it absorb a little, then rinse with warm water.

Combine ¾ cup sugar, 2 tsp. turmeric powder, 1/3 cup sunflower or olive oil, 5 drops of cinnamon essential oil and a pinch of vanilla. Thoroughly treat the steamed body with the prepared mixture, and then rinse off under a warm shower.

We offer another effective recipe for a homemade scrub for oily skin, but this time based on cottage cheese.

Stir fine-grained cottage cheese - 2 tbsp, egg white - 1 pc., ground coffee - 2 tbsp. Massage your body for 10 minutes, then keep the mixture on your skin for another 5 minutes. Exfoliate using this scrub 2 times a week. As a result, the epidermis will be cleared of “deposits” of sebum, and the pores will become smaller.

For dry skin

Dry skin prone to flaking urgently needs timely removal of the stratum corneum and good hydration. Pamper her with one of the following scrubs:

To prepare the mixture, use coffee grounds - 2 tbsp, liquid honey - 1 tbsp, grape seed oil - 2 tbsp. Gently massage your body with the prepared scrub for about 10 minutes, and then leave for another 5 minutes so that the honey can release as many beneficial substances as possible to the skin. Afterwards, rinse off the composition with warm water.

Pour half a glass of rice bran with enough warm water so that the finished mixture resembles the consistency of sour cream. Apply to body using circular massage movements. After thoroughly treating the skin, remove any remaining scrub under a warm shower. Vitamins B and E contained in rice bran, as well as natural rice oil, can significantly improve the condition of dry skin, which is prone to inflammation and flaking.

For sensitive skin

Considering the characteristics of sensitive skin, in the process of preparing scrubs for its treatment, it is recommended to use small abrasive particles that have a more gentle effect.

To obtain a soft body scrub, place 1 cup oatmeal and 1 tbsp in a glass container. dry lavender petals. Without ceasing to stir, gradually pour in 8 drops of lavender and mandarin essential oils, as well as 4 drops of chamomile flower oil. The prepared composition can be stored in the refrigerator for a year. If necessary, use 1 tbsp. mixture, add a little water to it, mix thoroughly and use as a scrub.

Grind half a banana and the same amount of apple using a blender. Add 3 tbsp to the resulting slurry. oatmeal, 3 tbsp. honey, the white of one egg and beat again until a homogeneous consistency is formed.

To relieve irritation and reduce skin itching due to an allergic reaction, prepare an oatmeal scrub by mixing coarse oatmeal - 1.5 cups, olive oil - 100 ml, vanilla extract - 5 drops.

For normal skin

Since normal skin is not familiar with the problems of excessive oiliness, excessive dryness and sensitivity, you can safely use any ingredients specified in scrub recipes for its peeling.

A combination of ingredients in the scrub such as chopped chocolate – 4 tbsp, grated lemon zest – 2 tbsp, 1 tsp will help make the skin smooth and velvety. olive, mint, sea buckthorn oil or grape seed oil. After massaging your body with this scrub, leave it on the skin for 5-10 minutes and then rinse with warm water.

To prepare a scrub with an intense exfoliating effect, mix liquid honey and table salt in a 4:1 ratio. This composition will be an excellent addition to bath procedures.

A mixture of liquid honey and cinnamon powder in a 2:1 ratio will have an excellent nourishing effect on the skin of the body.

Mash strawberries in a glass container - 3 tbsp, then add honey to it - 1 tbsp. and almond oil - 2 tbsp. Mix the mass well and apply to the body with massage movements, starting from the shoulders. Rinse off the scrub with warm water.

For mature skin

Combine in a container egg white - 1 pc., olive oil - 1 tbsp., honey - 1 tbsp., coffee grounds - 2-3 tbsp. Achieve homogeneity of the mass, then apply it to a massage mitten and gently treat the skin. The protein in the scrub is responsible for smoothing out fine wrinkles. At the same time, coffee cleanses the pores, and oil and honey provide nutrition to the epidermis.

Mix fresh or frozen raspberries in a deep bowl - 2 tbsp, sour cream - 2 tbsp, fine sugar - 3 tbsp. Treat your skin with a scrub and leave as a mask for 10 minutes. Then rinse your body with warm water or in the shower.

Prepare a rejuvenating body scrub using fresh ground coffee - 5 tbsp, avocado oil - 3 tbsp, ground ginger - 1 tsp, cinnamon or clove essential oil - a few drops.

Anti-cellulite scrubs

Mix 1 tsp. ground coffee with 100 ml of base (olive oil, sour cream, body cream, etc.). Effect: splitting subcutaneous fat deposits, toning the skin, improving metabolism.

A scrub made from salt, ground black pepper, cinnamon and olive oil mixed in equal proportions will help get rid of stretch marks, cellulite and fat deposits in the thighs and abdomen. Apply the finished mixture to problem areas of the body and leave for 10-15 minutes. After the required time has passed, rinse with warm water, massaging the skin well.

A grapefruit-based scrub is very effective in combating the appearance of cellulite. Ingredients: sea salt – 5 tbsp, sesame or olive oil – 1 tbsp, unpeeled grapefruit crushed in a blender – 1 pc. Rub the mixture onto problem areas of the body for 5 minutes, and then remove the residue with warm water.

Photos: Sebria, Ssivkov, 2stile, Makeup

Not everyone is destined to be born with beautiful and soft skin. For many ladies, this is systematic self-care, a labor-intensive process that ultimately gives the desired result. The first step to beautiful skin can be taken simply at home and make a simple but effective body scrub.

Beneficial features

Facial scrubs can be found in women much more often than for the body. Well, in vain. You can make an effective peeling and cleanse the skin of the body using natural homemade products or ready-made ones, which are so common on the cosmetics market. From such procedures you can get silky and soft skin and help your body cleanse itself of toxins through unblocked pores.

Thanks to the use of scrubs, the following goals are also achieved:

reduction of cellulite in the initial stages;
imparting firmness and elasticity;
reduction of stretch marks;
removal of sebum, dirt, skin cells that have already died or become keratinized.

Scrubs are usually done at the beginning of such procedures: wraps, masks, massage. After thoroughly cleansing the skin before such procedures, their effect is enhanced and the effect occurs faster. Special brushes, mittens, and shower heads help with scrubbing.

Contraindications

Scrubs have enough positive qualities, but such products cannot be used by everyone. First of all, the scrub has a mechanical effect on the skin. Therefore, there are contraindications that you should be wary of before you start using them:

skin diseases (no matter what stage they are at);
inflammatory processes on the skin;
allergic rashes on the body or individual intolerance to the components that make up the scrub;
minor scratches, cuts and other damage to the skin;
very thin skin, rosacea, vascular network, etc.

Such skin conditions require other cleansing methods or the selection of scrubs that will be as gentle as possible. You should use any of the scrubs carefully during pregnancy, as the skin during this period can become especially sensitive and receptive.

Homemade body scrub recipes

Having made peeling products, you can be sure that all the ingredients are natural and fresh. Recipes that help you make a scrub with your own hands can be adjusted to suit your needs and adjust the amount of ingredients.

All scrubs are best prepared before use. Alternatively, you can store it in the refrigerator for no more than 3 days (depending on the ingredients). They need to be used correctly: apply with massaging movements, do not wait until the skin becomes very red and burns are felt.

If you apply a scrub to steamed skin, the effect will be more intense. You can use them up to 3-4 times a week.

Coffee

Drinking a cup of coffee in the morning will not only invigorate you, but also help cleanse your skin. There are many recipes for this, and some of them are also helpful in getting rid of cellulite or “orange peel.”

A scrub is useful for the skin if you need to not only cleanse it, but also tone it and improve its elasticity. Auxiliary components will enhance the effect or additionally moisturize and soften the skin.

You can make a scrub using either coffee grounds or simply ground coffee beans. A little secret in order not to make a mistake with the base for the scrub: the grounds from brewed coffee will have a softer effect than just ground coffee.

Coffee and salt. At home, you can prepare any coffee and regular table salt (you can also prepare it with sea salt). Take equal parts of liquid soap, salt and coffee. Mix and apply before showering.
Coffee and honey. To make it yourself, you need honey and coffee. Proportions – 1:2.
Coffee, honey, pepper. The base is the same as for the previous scrub. Add pepper (preferably red on the tip of the knife) and a spoonful of olive oil. This option is suitable for problem areas of the body - buttocks, sides, abdomen, as it affects subcutaneous fat. The effect intensifies. If after self-massage of problem areas, wrap yourself in cling film for a quarter of an hour.
Coffee, ether, ground almonds. Add 2 drops of orange oil (essential) to 50g of ground coffee, add a teaspoon of almond flour and “season” with grape seed oil (1 tsp). This scrubbing will improve the condition of the skin and, with constant use, even out the skin, removing “orange peel” unevenness.

There are many variations of coffee scrub. It can be used often (up to 3 times a week) and combined with products that are in the refrigerator or in the bathroom - from sour cream to shower gel.

If you don’t have time to prepare a home remedy, you can use the Black Pearl “Perfect Skin” product.

With salt

Not everyone has the habit of drinking coffee in the morning. But salt is a product that almost every housewife has. Salt scrubs can be used before taking a bath and you won’t feel any discomfort (the salt will simply melt in the water).

It is better to use sea salt to prepare scrub products. If you come across too large granules. Then they can be ground in a coffee grinder to the size of a regular kitchen grinder.

Salt and ether. Base – 2 tbsp. salt. Next – 2 drops each of orange, jojoba, and almond ether.
Salt, honey and cocoa. Mix salt and cocoa powder in equal parts. For bonding - honey.
Salt, soda and lemon. For two tablespoons of salt, use a teaspoon of lemon zest.

All products obtained are used both to cleanse the skin and improve its condition. Israeli scrubs with minerals are popular.

Salt and soda scrubs can be combined with all types of essential oils to give it not only a pleasant aroma, but also the necessary effect (orange or grapefruit oil helps in the fight against cellulite, almond - tones, jojoba - cleanses, stimulates collagen production, etc. .).

From cinnamon

Aromatic cinnamon not only goes well with pies and gingerbread, but also copes with sagging and tired skin, making it elastic and healthy-looking.

Cinnamon with honey. 2 tbsp. mix cinnamon with 1 tbsp. liquid honey (if it is candied, then melt it). With systematic use, the “orange peel” can be reduced.
Cinnamon, soda, lemon. Mix 1 tbsp. cinnamon, soda and lemon juice. It copes well with skin unevenness and removes a layer of dead skin particles.

You can use already ground cinnamon or grind it yourself. The benefits of sugar and coffee products cannot be compared with cinnamon.

From sugar

Sugar has a good grain size for high-quality peeling. Therefore, it is often used as a base for a scrub. It is used both at home (shower, bath), and in baths and saunas. The sugar recipe does not contain any expensive ingredients, but is still effective.

Sugar, cream. Proportions – 2:1. This product can be used frequently as it moisturizes the skin and is gentle on it. Cream can be replaced with similar products (for example, sour cream).
Sugar, cinnamon, butter. Mix 1 tbsp. sugar, cinnamon, olive oil. The mixture tones, moisturizes the skin, makes it elastic.

The method of using sugar is similar to others, but it is worth considering that sugar can quickly melt in contact with any liquid substance (butter, cream).

Fresh juice scrub also has a sugar base. Also natura siberica – ice sugar scrub, “Strawberry jam”, “Ripe strawberry” Avon,

Chocolate (from cocoa)

A simple and tasty product can reduce the amount of fat in problem areas (thighs/buttocks). The main thing is to choose an additional component.

Cocoa, honey, orange oil. Half a glass of powder and 2 tbsp. mix honey, add three drops of orange ether. Use the product every other day regularly, for a month. Then the first result will be visible.
Cocoa, pepper, butter. For 2 tbsp. cocoa powder add 1 tbsp. oils and red pepper (can be replaced with pepper tincture) - on the tip of a teaspoon. This scrub is suitable as a fat burning product.

Cocoa has a renewing effect on the skin without harshly removing dead particles.

Honey

Honey can be used as a binder for almost any scrub, since it definitely won’t be superfluous. Thanks to honey, beneficial substances penetrate the skin, smooth it, making it firm and elastic. If you feel a slight warming up, then this is a sign of a good effect.

Honey and salt. 1 tbsp. mix honey with 2 tbsp. salt. Suitable for use all over the body.
Honey, aloe, sugar. 2 tbsp. Mix sugar with one spoon of honey and paste from aloe leaves. This scrub provides good hydration.

Coconut

The base for the product is coconut flakes (2 tbsp). You can make a good scrub if you add aromatic cinnamon (1 tsp), full-fat sour cream (or cream) and honey - 1 tbsp each. This product can moisturize the skin, give it natural radiance and elasticity.

Coconut flakes can be added to all other scrubs as an additional ingredient. For example, taking one of the coffee recipes as a basis, coconut is added in proportions that are half the amount of coffee.

Oat

The oatmeal scrub is very affordable, easy to prepare and has an active effect on the skin: it restores natural firmness, elasticity, and moisturizes. Oatmeal also has many vitamins that can improve its health and restore it.

Honey, milk, fruit or berry fillings (seasonal) are added to ground oatmeal. Here are examples of oatmeal recipes.

Oatmeal (2 tbsp) is seasoned with cranberry puree (1 tbsp) and olive oil (1 tsp).
Add 1 tbsp to oatmeal (2 tbsp.) honey, sour cream and 1 tsp. cinnamon.
Take equal parts of oatmeal, coffee, sugar and honey. This scrub will be an excellent remedy for those who rarely use it.

Manny

Semolina is taken as a basis and combined with other ingredients. An affordable and effective option is to add honey and milk (1 spoon each) to two tablespoons of semolina.

An addition to this mixture is orange or grapefruit ether. Instead of milk, you can use sour cream or cream.

Walnut

To prepare this product, use hard varieties of nuts - hazelnuts, cashews. But to save money, you can replace them with ground peanuts. For a moisturizing effect and gentle scrubbing, use 1 tbsp. ground peanuts, walnuts, cinnamon and 2 tbsp. low-fat sour cream.

Cosmetic companies have made sure to use a ready-made scrub without the hassle of preparation: “Phyto-cosmetic” Folk recipes (walnut).

Fruit

Thai fruit scrubs are popular because they have an anti-cellulite effect and have a beneficial effect on the skin. Their structure resembles a simple cream, and some even have an oil base. But you can prepare a similar remedy at home.

Ginger with guava and grape seeds. Mix 50 g of dried ginger with 50 g of guava puree and 50 g of ground grape seeds. Place the paste in a blender, add honey and mix. Use a couple of times a week.
Mango, sugar, coffee, sesame, red pepper. Sugar, mango puree and coffee are placed in one tablespoon each, followed by one teaspoon of sesame seeds and pepper on the tip of a knife. Mix everything in a blender. Use as an anti-cellulite product.

For fruit scrubs, it is important to combine products that are rich in vitamins. As an abrasive - ground seeds, sugar, coffee, etc.

Domestic interpretation of the product - herbal ingredients, oils. An example of a ready-made bio-product is “Bring up the heat” anti-cellulite from Siberika. Japanese and Korean scrubs are popular among those who want to get rid of cellulite. Their base is also of plant origin and can be selected for any skin type.

How to choose?

Finding the best scrub for use is not easy. The difficulty is that different skin types perceive the product differently. For example, one woman enjoyed using an anti-cellulite product and achieved results, while another found it ineffective.

So, why do you need a scrub? This must be understood immediately before buying it or making it yourself.

Anti-cellulite. It is better to choose ones based on large abrasive particles that do not melt in a short time (like sugar, salt). It is also worth choosing products that contain warming ingredients (products from guam, Organic Kitchen, Letual, fito cosmetics, eco laboratories).
Cleaning. All scrubs that have small particles in their composition and additional functions (moisturizing, nutrition) are suitable. These are products from dolce milk, clarins, payot, Letual H2O.
Rejuvenating. The optimal product with small particles and components that contribute to skin rejuvenation - coenzymes, collagen, elastane (anti-kodali products).
For a bath or sauna. The line of products for visiting such places is distinguished by a high content of essential oils (mixit scrubs, Athena diy).

Having delicate and sensitive skin, choose small particles for cleansing and additional components that moisturize and restore. You can include natural Spivak products in your handmade scrubs.

Review of brands

When choosing a good body product that can not only cleanse the skin, but also give a certain effect, they very rarely look at the instructions for use. It often happens that the girl or woman who chose the scrub simply does not know how to use it correctly. Manufacturers always introduce the buyer to the basics of proper application and further use - with a glove, wrapping, massage effect.

Ratings and various tops are full of companies, which, judging by their composition, are different and have different additional effects (except for scrubbing). For example, against ingrown hairs or cellulite (Kenyan mango (Organic shop) or Natura Siberica scrub).

Leading cosmetic companies offer their products in this direction: “Natura” Siberica sea buckthorn-honey, Clean line “Phytobath”, “fitness body” anti-cellulite hot scrub, organic shop “Brazilian coffee”, toning and moisturizing, draining “talasso” (thalasso) .

These are also the manufacturers of “planeta organica” (organic planet), Oriflame, Faberlic, Yves Rocher, Garnier, Granny Agafya’s Recipes, Horsepower, Ecolab, Collistar, freeman, ecolab, Beauty Cafe.

Using scrubs from leading manufacturers or prepared yourself, it is important to find one that will not cause discomfort. If there is an unpleasant burning sensation or manifestations of allergic reactions, the scrub should be replaced or not used at all.