The healing properties of a steam bath for the face. Steam bath for face. How to make a steam bath correctly? Steam facial cleansing at home

8. After a steam bath, it is advisable to wash your face with cool water with the addition of a few drops of lemon juice.

Duration and frequency of facial steam bath:

If you have:
The procedure is carried out no more than 2 times a month and its duration is 8-10 minutes.

If your facial skin is normal:
A steam bath should be done once a month and its duration should be approximately 5 minutes.

If your skin is dry:
For dry facial skin, steam baths are not recommended, but if your skin needs them, they should be done no more than once every 2 months and the procedure should take no more than 3 minutes.

Recipes for steam baths for the face.

Steam baths for oily skin:

Of course, steam baths are intended specifically for oily skin, since with the help of this procedure the skin of the face is softened, the pores are expanded and cleansed, and sebaceous plugs and blackheads are removed much easier.

In order for steam baths to have the most effective effect on oily skin, we recommend using special herbs or infusions:

and 1 tbsp. Pour a spoonful of mint into a thermos and pour boiling water, after 30 minutes pour it into the vessel and cover with a towel for 10 minutes.
brew sage, coltsfoot and horsetail in equal proportions
you can try this mixture: chamomile, calendula, birch bark, juniper berries
or this: linden light, chamomile, oak bark
ethereal, pine, lavender and sage

Steam baths for dry facial skin.

bay leaf, licorice, chamomile;
comfrey, dandelion, rose, orange zest;
sage, hawthorn, linden.

These herbs and flowers can be used individually or in any combination.

Steam baths for combination skin:

If you have dry skin on most of your face, then choose steam baths designed for dry skin; if you have oily skin, then steam baths for oily skin. .

Steam baths for normal facial skin:

rose, fennel, chamomile, marshmallow, cloves, bay leaf;
essential oils of lavender, bergamot, sandalwood.

Again, you can use them separately, or make different mixtures.

The use of steam baths in facial care is suitable for owners of all skin types. The special impact of the complex procedure helps cleanse pores, remove impurities, and accelerate epidermal renewal. Thanks to the herbal base, the skin is soothed and the complexion is refreshed.

Feature of the procedure

The effectiveness of steam on the skin is as follows:

Cleansing pores and skin. Pimples and blackheads are removed.
Contaminants are removed. However, in some cases, additional cleansing with peeling or scrub will be required.
The epidermis is saturated with oxygen. As a result, the face looks healthy and with a natural glow.
Reduces irritation and inflammation.
The results of the functioning of the sebaceous glands are removed, toxins are removed.
Skin tone is evened out.

In order to see the positive effect of the procedure, a facial steam bath at home can be performed only a few times. The main thing is that it is performed correctly, this will help prevent burns or allergies to one of the components used.

Contraindications

Weak vessels.
High blood pressure or temperature.
Chronic pathological processes.
Cardiovascular diseases.
Pathologies of the respiratory system.

If you have doubts about the possibility of carrying out a procedure with steam, you should first seek advice from a cosmetologist or dermatologist.

Carrying out

A steam bath for the face at home should be performed following simple recommendations:

The optimal time is in the evening so that the skin has time to fully recover.
The face should be cleaned first.
After the session, it is recommended to rest for at least half an hour.
Decoctions must be prepared in advance. Fresh herbal infusions are brewed for 5 minutes, dried ones - about 30 minutes.

This facial care procedure is carried out according to the following algorithm:

To boil water. Its quantity is taken based on the displacement of the container that is used.
Add a pre-prepared decoction of medicinal herbs to boiling water, mix the mixture carefully.
Remove hair completely, it is better to tie a scarf.
Bend over a container of steam and cover your head with a towel to block the flow of cold air.
There is no need to lower your face very low so as not to burn the skin. The water will gradually cool down, so after a while you can lower your face lower.
The duration of steam exposure is about fifteen minutes, while the effect is as intense as possible.
There is no need to wipe your face after steaming; the skin should dry on its own.
At the end of the procedure, you need to wash your face with cool water and apply a moisturizer.

A properly administered steam bath will get rid of many skin problems, make it healthier and improve its appearance.

Active Ingredients

Facial cleansing will be more effective when using medicinal herbs. Essential oils added to the decoction also have a positive effect on the epidermis.

The choice of components depends on the type of skin:

Combined - decoctions from the fruits of rowan, mint, celandine, yarrow, and bergamot oil are used.
Dry - infusions of parsley, sage, lemon balm, and almond oil are used.
Fatty - decoctions with the addition of chamomile, nettle, calendula, and tea tree ether are suitable.
Age - coltsfoot, thyme, sage, rosemary oil are used.

If you have an individual intolerance to certain components, you should discard them or replace them with more suitable ones.

Thanks to the essential oils and medicinal herbs included in the bath, you can improve the appearance of your facial skin and reduce the manifestations of age-related changes.

Recipes

Baths and face masks eliminate peeling and create a softening and healing effect. The most effective recipes:

With sage for expression wrinkles. Ingredients: five drops of rosemary oil, 150 ml of sage decoction, which should be quite concentrated. The decoction is filtered and mixed with essential oil. Steam treatment time for leather is about ten minutes. Under the influence of hot air, the skin is saturated with natural ingredients, and the production of elastin is activated. After several procedures, the face is rejuvenated and looks refreshed.
Steam facials for acne. Ingredients: chamomile flowers – 15 g, water – 1 liter, tea tree ether – 7–9 drops. Pour chamomile into a container, add water, boil for ten minutes, strain, add oil. The exposure time of the steam bath is 7–10 minutes. The procedure will help restore the condition of the epidermis, dry out ulcers, and normalize the secretion of glands.

From blackheads. Ingredients: 20 g of yarrow and ½ liter of water. The herb is poured with boiling water and infused for about 3-5 minutes. Steam exposure time is 10–12 minutes. The procedure is effective in the fight against comedones, for softening sebaceous plugs, and removing impurities. A deep cleansing of the epidermis is performed.
Steam bath to cleanse pores on the face. Ingredients: string and chamomile – 5 g each, tea rose ether – three drops, water – 300 ml. The herbs are crushed, poured with boiling water for 3–5 minutes, then floral essential oil is added. The duration of the procedure is 10 minutes. After completing the steam cleaning, it is advisable to wipe your face with lemon juice. The procedure activates processes inside cells, tones and smoothes the skin. Helps restore a beautiful complexion and moisturizes the skin.
To fight acne. Ingredients: 10 g of calendula, five drops of pine ether, half a liter of water. Calendula is brewed and essential oil is added. Exposure time is 3–5 minutes. Boric alcohol is used to wipe the face after the procedure. If you use such a sauna regularly, the development of pathogenic microorganisms is stopped and the healing of rashes is accelerated.

For dry skin types. Ingredients: paraffin – 30 g, almond oil – 5 ml, lavender ether – two drops. The paraffin is heated in a water bath, the oils are mixed. First, a mixture of oils is applied to the skin, then paraffin is distributed with a spatula. The exposure time is half an hour. The procedure helps to quickly restore the skin, eliminate dryness, and smooth out wrinkles. It has an effective effect if the skin has lost its elasticity and often flakes. Helps eliminate irritation and relieve swelling.
For oily skin. Ingredients: 10 g nettle, 5 g mint, orange and sandalwood oil - two drops each, water 300 ml. Essential oils are added to the brewed concentrated decoction. Exposure time is about 10 minutes. The skin is cleansed and toned, the functioning of the sebaceous glands is normalized, metabolic processes are improved, irritation and greasiness are eliminated.
For normal skin type. Ingredients: elderberry 1 tbsp. l., parsley - 1 tsp, water - 200 ml, patchouli essential oil - three to four drops. Elderberry and parsley are crushed and poured with boiling water, brewed for fifteen minutes, then ether is added. Exposure time – 7 minutes. After the procedure, a moisturizing cream is applied to the skin. A steam bath is recommended to maintain freshness and rejuvenation, improve complexion and strengthen capillaries.
For combination skin types. Ingredients: plantain and linden flowers – 5 g each, water – ½ l, bergamot ether – seven drops. The herbs are brewed and mixed with essential oil. The duration of the procedure is six to eight minutes. Helps perform emergency skin cleansing for rapid skin restoration and renewal. With the help of SPA sessions, you can remove comedones and solve the problem of enlarged pores.

To achieve the desired effect when performing steam baths, it is advisable to use only natural ingredients. It is not recommended to add soda or alcohol-containing products to a mask or bath; they can harm the skin, especially if there are rashes or ulcers.

Thanks to facial care using steam, you can cleanse and heal the skin, making it tightened and fresh.

Not only ordinary people, but also cosmetologists talk about steam baths and baths - these procedures are considered extremely useful for getting rid of and. But in order to get the desired effect, you need to know the rules for carrying out such procedures - with steam baths and baths, the effect is not only on the epidermis, but also on the circulatory system of the body.

The benefits of steam baths and baths for the skin

After just a few of the procedures under consideration, the skin of the face becomes soft, bright and smooth - this effect is achieved due to the medicinal plants used. In addition to strictly aesthetic effects, steam baths and baths have the following effects:

the contents of clogged pores become softer and come out on their own; it is extremely rare that the use of a scrub is required for complete cleansing;
pairs of decoctions of medicinal plants soothe the skin and reduce inflammation;
the skin is completely cleansed of cosmetics (both decorative and medicinal residues), toxins and deposits of sebaceous gland secretions;
cellular respiration of the epidermis becomes better - this leads to the appearance of a healthy blush.

After carrying out the procedure in question, cosmetologists recommend applying a moisturizing mask, scrub or cream to the skin. The fact is that after exposure to steam, the skin pores are cleaned as much as possible, open and can “accept” the maximum amount of beneficial substances from skin care products.

Steam baths and baths for acne and blackheads are the most popular procedure among ordinary people. This is due to the fact that it can be carried out at home and without the need to purchase expensive products.

We recommend reading:

Contraindications and indications for facial steaming

The procedures under consideration can and should be performed by all people whose skin has flaws - for example, massive acne rashes or. Cosmetologists assure that steam baths and baths for acne and blackheads can successfully replace expensive facial cleansing procedures in beauty salons - the effect will be the same, and the costs (both time and financial) will be much less.

But since steam procedures have not a superficial, but a deep effect, there are contraindications to their implementation. It is worth remembering some warnings from experts:

It is strictly forbidden to give steam baths and baths for acne and blackheads to people with diagnosed diseases of the cardiovascular and respiratory systems;
Such procedures are performed with extreme caution on people with any pathologies that occur in a chronic form (consultation with the attending physician will be required);
Steam baths and saunas should not be used at elevated body temperatures.

To regularly carry out cleansing steam baths and baths for acne and blackheads, you need to prepare a set of necessary “tools”.

Firstly, you will need a plastic basin or bowl with a volume of 3 liters. Moreover, these dishes cannot be used for other purposes - for example, doing laundry or washing vegetables in it is strictly prohibited. Therefore, it is advisable to purchase a new bowl or basin and designate its use only for the procedures in question.

Secondly, you will need a large towel that will completely cover your head and face when bowed. Such a towel should be thick enough and not allow air to pass through.

Thirdly, you need to stock up on various medicinal plants - for example, eucalyptus leaves, chamomile flowers, calendula flowers, aloe extract and others. But keep in mind that many plants can trigger an allergy attack, so you need to select them individually.

How to make a steam bath correctly

To carry out the procedure, you need to allocate absolutely free time - there is no need to rush and be distracted. Expect that it will take about half an hour to prepare for the procedure, perform it, and act afterwards. And now we do everything step by step:

Boil 2-3 liters of water and pour into a prepared basin or bowl.
Pour 1 cup of decoction or tincture of medicinal plants into boiling water and stir thoroughly (not with your hands!).
We remove the hair (pin it up or tie it with a scarf).
We lean our face over the basin and cover ourselves with a towel.

Note:if the action of the steam is too aggressive and the high temperature cannot be tolerated, then increase the distance between your face and the water. But then, as the liquid cools, reduce it.

The procedure itself lasts no more than 10 minutes, it must be stopped immediately as soon as the intense steam from the water with the decoction/tincture of the medicinal plant stops being released. Experts do not recommend wiping your face immediately after a steam bath - let the skin dry on its own. But after 10 minutes, you can wipe your face with a dry cloth and apply a moisturizing/nourishing cream or scrub.

You can take steam baths or baths for acne and blackheads once a week.

The most effective recipes

Of course, it would be stupid to thoughtlessly use medicinal herbs to carry out the procedure in question - there are certain representatives of the plant world that have a specific effect on acne, wen, and so on.

Constant cleansing of the skin is an essential condition for maintaining its health and beauty. Facial cleansing can be done both at home and in a cosmetologist’s office. An additional procedure for cleansing the skin is steam baths, which help restore the skin’s water balance, saturate it with oxygen, and in some cases even disinfect it.

The need for steam baths for the face.
Facial steam baths are an intermediate stage of skin care that help open pores and, therefore, easily remove impurities and blackheads (comedones) from the surface of the skin. Regular steam baths improve blood supply, which in turn affects skin turgor; it improves noticeably. In addition, under the influence of hot steam, the top layer of skin is softened and dead particles are easily exfoliated, and the skin becomes smooth and fresh. After a steam bath, the absorption and intensity of the effects of the cosmetics used improves.

Features of a steam bath.
To carry out a steam bath at home, you need dishes with a capacity of about three liters (saucepan, wide and deep cup), into which hot (60 degrees) water should be poured. Then tilt your head over this dish (40 cm), and cover it with a towel on top. The duration of this procedure depends on the skin type. So, for dry skin type, the procedure time should not exceed three minutes, for oily skin - no more than fifteen minutes, for combination type - no more than five minutes.

Before the procedure, it is imperative to cleanse your facial skin. You can do this with your daily cleanser. In addition, since the skin around is especially sensitive and delicate, before taking a steam bath, for protection purposes, you should apply any oily cream under the eyes. After a steam bath, if there are no problems with the skin, you should rinse your face with cool water and wipe with lotion or water with lemon juice. After 20 minutes, apply a daily care cream suitable for your skin type to your skin.

If there are black dots on the skin after a steam bath, you need to blot the skin dry with a napkin and remove all the plugs that have protruded to the surface, for which you need to wrap your finger with a piece of bandage, after moistening it in hydrogen peroxide or any other disinfectant solution, and remove the black dots.

Steam baths for the face can be done with the addition of essential oils to the water, as well as based on herbal decoctions, which have not only a cleansing, but also a healing effect.

Steam bath based on herbal infusions.
A steam bath with herbal infusion, especially if medicinal herbs were used for its preparation, is a real gift for our skin. A steam bath based on a decoction of a mixture of herbs has a beneficial effect on our skin, softens, soothes, heals. Adding essential oils (10 drops of oil per 1 liter of water) adds aroma to infusions and has a relaxing effect. To cleanse pores and disinfect the skin, it is recommended to use celandine, plantain and burdock. To soften the skin and cleanse the pores, using chamomile infusion as a steam bath helps. Calendula flowers are recommended for drying and healing minor wounds. Oregano herb is good not only as a means for cleansing steam baths, but also as a skin toner.

Steam baths for oily skin.
For oily skin types, steam baths based on a decoction of medicinal herbs are simply necessary. An herbal composition of linden blossom, oak bark, chamomile, and mint leaves, taken in equal quantities, perfectly cleanses the skin. Other combinations of herbs are no less effective: bark and birch buds; calendula and chamomile flowers; sage, coltsfoot, horsetail. In addition, for oily skin it is very useful to take steam baths with the addition of essential oils of pine, lavender, tea tree, and sage. For oily skin types, steam baths are recommended once a week. It is most effective to do this procedure before bedtime.

Steam bath for dry skin.
Dry skin types are more inclined to compresses than to steam baths. However, once a month you can take a steam bath using an herbal mixture of chamomile, dandelion, marshmallow, rose, licorice and orange zest. You can use another steam bath recipe. To prepare it, 2 tbsp. chamomile must be brewed with a liter of boiling water, leave for 2-3 minutes under a closed lid.

Steam bath for normal skin.
For normal skin type, it is recommended to use a decoction of the following mixture of herbs, taken in equal proportions, as a steam bath: marshmallow, licorice, cloves, rose, thyme, chamomile, fennel, lavender with the addition of essential oils of sandalwood, lavender, geranium, bergamot. Steam baths for normal skin are recommended once every two weeks.

Steam bath for combination skin.
For combination skin, the composition of herbal baths should be selected in accordance with the prevailing skin type. If there are more dry areas, then the composition of the herbs should be the same as for dry skin, if there are more oily areas, then the composition of the herbs should be the same as for oily skin. Those with combination skin can afford to take steam baths every ten days.

Steam bath for aging skin.
In this case, the possibility of taking a steam bath depends on the condition of the skin. Steam baths with the addition of fennel, cinnamon, mint, anise, licorice, bay leaf, nettle, eucalyptus, ginger, orange zest and essential oils of sage and rosemary are effective for this skin. The duration of a steam bath for aging skin is no more than five minutes. You can do it no more often than once a month.

Do you want to cleanse your facial skin of blackheads, blackheads and pimples? I suggest you use a simple and accessible procedure for everyone - a steam bath for the face, which can be done at home. This procedure does not require any special expenses; each of us can do it.

The skin is our protection and our filter; it allows oxygen to pass through itself - the tissues and cells of our body breathe. And through tiny pores on the skin, everything that is used and unnecessary comes out - toxins and impurities. In general, our skin has enough work :)

In order for the skin to remain beautiful and tightened, it must be kept clean and the pores must be deep cleaned periodically.

After all, it is through the pores that all the debris comes out and it is the pores that get clogged, clogged with the remnants of cosmetics, dust, sebum...

As a result, not enough oxygen enters the tissues, the process of sweat glands slows down, and blood circulation slows down. Acne and rashes form on the skin, and it loses its natural color. Our skin needs help and steam baths can provide it :)

It is difficult to imagine a full life without water. Water is necessary for all living things - it nourishes, cleanses and protects every cell of our body. When carrying out steam bath procedures, hot steam acts as the main skin cleanser.

Steam baths help remove toxins

Hot steam opens the skin pores, they are moisturized and expanded. The sebaceous ducts are uncorked, the functioning of the sweat glands improves, blood circulation increases, and the process of self-cleansing of the skin begins. Toxins, everything unnecessary and waste come out through the pores!

Steam baths with medicinal plants soothe and relieve inflammation

If you use decoctions and infusions of medicinal herbs during the steam procedure, this will only benefit the skin. High temperatures open the pores, the vapors of medicinal plants and herbs penetrate deeply, soothe and relieve inflammation.

Steam baths slow down skin aging

Hot steam heats the skin, increasing blood circulation and the synthesis of collagen and elastin. The steam bath procedure slows down the process of skin aging and the appearance of wrinkles.

Steam baths normalize natural skin color

A steam bath helps the skin breathe and normalizes its natural color. The skin becomes elastic and ruddy, cleansed of excess sebum, cosmetic residues, and blackheads.

Steam baths help get rid of acne and blackheads

The problem of blackheads and pimples is very familiar to most teenagers as they begin puberty. Hormones are released into the blood in large quantities, a restructuring of the body occurs and malfunctions of the sebaceous glands lead to the formation of pimples and acne.

Pores and hair follicles become clogged with sebum and dirt, resulting in blackheads and internal pimples. To correct the situation, it is not enough to use creams, lotions and peeling - a deep cleansing of the dermis is necessary, which a steam bath for the face can provide.

How to make a facial steam bath at home

Any undertaking requires knowledge. Don’t worry if you’ve never done anything like this before, because you can learn everything, and there’s nothing complicated about steam procedures, the mechanism is quite simple.

It is enough to carry out the facial skin cleansing procedure once every one to two weeks. It is advisable to perform it before bed, as the healing aromas of herbs relax and soothe and after the procedure you will not want to actively work.

You will need:

A deep, clean container - this can be a bowl, saucepan or large bowl of about two to three liters. Remember that the dishes must be clean, preferably new. It should not be used for dishwashing, storage or laundry. An excellent option would be to use ceramic, glass or enamel cookware.
A large, thick towel or blanket that you can use to completely cover your head when you lean over the steam bath.
1-1.5 liters of boiling water, one glass of prepared medicinal decoction or herbal infusion.

Rules for the steam bath procedure

You need to wash your face and remove your hair, prepare a glass of medicinal herbal infusion, boil a liter of water
Since the skin in the eye area is very delicate, a nourishing, rich cream can be applied around the eyes to protect against hot steam.
Pour boiling water into the prepared bowl, add the herbal decoction. Sit opposite so that the bowl is at chest level
Bend over the bowl so as not to burn your face with the steam.
Cover yourself with a towel so that the healing steam does not escape from under the towel.
If you feel too much steam on your face, lift your head higher from the water. If you feel insufficient steam formation, heat the water in the bowl
The steam bath procedure takes no more than 10 minutes
For dry facial skin, the procedure time should be reduced to 5 minutes and performed once every two weeks.

After the procedure, do not wipe your face or wash your face. After such deep hydration, the skin needs to “come to its senses”, rest - it itself will absorb the amount of moisture it needs. Rest for a few minutes and look at your transformation. Therapeutic steam has a healing effect on the deepest, cellular layers of the skin. The benefits of medicinal herbs and the essential substances they contain only benefit the skin of the face.

After the steam bath, the skin is steamed and the pores are prepared. This means it’s time to apply various nourishing masks and creams, and use a cleansing scrub. The effectiveness of cosmetics is only increasing.

Contraindications to the use of steam baths

I’ve talked quite a lot about the benefits of the steam procedure, but are there any contraindications? It turns out there is...

If you have a lot of purulent acne on your face, delay the procedure. Hot steam will heat the pus and make it liquid. In this case, steam procedures will only contribute to the spread of infection further.

The essence of the procedure is that we breathe hot air, therefore, there is a certain effect on the lungs, the pressure increases. If you are not confident in yourself and the strength of your body, consult a specialist to see if you can carry out the procedures.

You cannot use a steam bath for the face if you have hypertension, because hot steam and hot air provoke blood flow and increase blood pressure.

Red vascular network on the skin of the face (rosacea), various skin diseases, cardiac disorders, bronchial asthma are also contraindications for the procedures.

Herbs for steam baths

You can use a variety of herbs for baths. Raw materials can be fresh or dry. A little later I will talk about what herbs can be used to cleanse the skin and get rid of acne and blackheads.

To prepare a decoction of dry herbs, you need to first pour two tablespoons of the raw material with a glass of boiling water, simmer over low heat for fifteen minutes, then cool and strain.

An infusion of fresh medicinal herbs is prepared a little differently. Chop two tablespoons of the herb, pour a glass of boiling water, leave to brew for an hour, then strain. Fresh leaves, flowers and herbs should not be boiled, as high temperatures will destroy their benefits.

For dry skin you can use chamomile, lemon balm, parsley and sage
Nettle, chamomile, oak, birch and calendula are suitable for oily skin.
For normal facial skin, the use of celandine, mint and rowan is suitable.
To maintain youthful skin, it is useful to use thyme, coltsfoot and sage.

Steam bath for facial cleansing

Fragrant herbs are leaders in facial cleansing. Chamomile, nettle, linden blossom, mint, parsley and string - all of them will help make the skin clean and healthy, restore its natural beauty and color.

Bath with mint

For a bath, you can use an infusion of fresh mint leaves. You can also prepare a decoction of dried raw materials. To prepare the decoction, you need to take a tablespoon of mint leaves, pour two glasses of boiling water, put on low heat and simmer for two minutes. Then cool the broth and strain.

Steam bath for acne

Calendula is a real doctor of various suppurations and wounds. For steam treatments it is necessary to use calendula flowers.

Take 20 grams of calendula color, pour three glasses of boiling water. The infusion should be kept covered for half an hour. Then you need to strain it and bring it to a boil again.

Steam bath for blackheads

To get rid of blackheads, it is useful to use linden, crushed rowan fruits and St. John's wort.

A decoction of linden and St. John's wort is prepared in the same way. Take about 20 grams of dry raw materials per liter of boiling water, cook the medicinal mixture over fire for about 2 minutes, cool the resulting broth and strain.

A decoction is obtained from rowan fruits in a different way. Grind the berries with a blender or in a meat grinder, place the resulting slurry on cheesecloth and squeeze out the juice. To prepare the bath you need to get about 50 ml of rowan berry juice.

Pour the juice into a liter of boiling water and you can begin therapeutic steam procedures.

Conclusions and wishes

Regular use of facial steam baths at home will transform you! The power of medicinal herbs and the positive, deep effects of water vapor can easily replace expensive trips to a beauty salon. After all, this procedure does not require any special expenses or large investments of funds! Be beautiful, loved and happy!