How to cultivate feminine energy in yourself. How to unleash feminine energy. General wardrobe cleaning

Everything is mixed up these days. Today, no one is surprised by feminine, tasty-smelling men in trousers that look more like tights. They are not surprised by the perfect manicure. No one is shocked by courageous girls and women: a short haircut, a tattoo, jeans, a cigarette, a bottle of beer and a swear word to boot. Well, what is it? Everyone has long been accustomed to this. Everything is simple: such a lady does not have complexes and any kind of costs in education. She will not only stop the horse and enter the blazing hut, but she will also resolve all the other sorrows herself.

Western "morality" and Western "values" have not been imposed on our youth for a single year. It is gratifying that in recent times, the trends are still such that we are starting to wake up, we are starting to learn to separate the wheat from the chaff, we are beginning to understand that not everything that Westerners call “food” can be put into the mouth. Not everything that is “good” for them is good for us.

The objective reality is that the woman of today, whether she wants it or not, is forced to solve a lot of all sorts of cases and problems, which even with a big stretch cannot be called “female”. Men accuse the weak half of the fact that they have forgotten how to be young ladies.

But how can you not unlearn it if you have to do everything yourself: raise children, study and build a career, achieve the performance indicators set for you by your superiors, drive a car, make repairs, pay off your mortgage debt, and also just fight for a place in the sun. Fight while living in the tough world of men.

Such a life, sooner or later, makes itself felt. Over time, nothing remains of the light, airy, cheerful young lady. Constant sparring with representatives of the stronger sex - break and disfigure the female nature.

It seems to be looking - there is a woman in front of you, in fact, there is no smell of a woman here. Rigidity, rudeness, assertiveness - this is what always catches the eye and what will always repel a strong man. But a feminine sissy, on the contrary, can very much stick to such a fighting lady.

In connection with all of the above, girls, and even quite mature ladies with children, ask sacramental questions:

What is feminine energy?

— With the help of what practices can you fill yourself with feminine energy?

Is female energy really that important for a man, or is it all fiction?

How to develop the feminine energy in yourself?

Yes, there are indeed many questions. In addition, no one wants to have a rag next to them instead of a man. Today we will try to answer all your questions in as much detail as possible.

feminine energy- this is, first of all, the energy of creation, the energy of transformation, the energy of attraction. This is the slow and seductive energy of the night star. This is the energy of the moon. It has a lot of incomprehensible and fickle, a lot of mysterious and unpredictable.

Feminine energy for a man is really important! A true woman knows that she is a vessel. A man draws energy from it, because he himself cannot reproduce it. And that woman, who herself is devastated by hard work, constant stress and other “charms” of our life, is not able to give anything to her man. As a result - devastation in relationships, the lack of a harmonious sexual life, and indeed harmony as such, no matter what area it touches.

By nature, a woman should give joy, should encourage a man to new exploits, she should be able to create comfort, be able to build a nest where a man will always strive. After all, it is warm, good, he is always welcome, he is always expected. But due to the fact that many women spend all their energy on fighting windmills, there is no longer enough energy to create a family, to keep the fire in the family hearth. And sometimes a woman who grew up in an incomplete family has no idea at all what female energy is. After all, her mother, reaching out with her last strength, was for her both a mother and a father. In fact, she was the support of the family and its breadwinner. What kind of femininity are we talking about here? How many chances are that such a woman paid attention to herself and her feminine principle?

You can learn to develop female energy, no matter how strange it may sound. It “pumps up” in the same way as the press in the gym. You just need to realize your own need for it, you need to constantly work on yourself and then everything will return to normal.

Remember Susanna, the heroine of the film "The most charming and attractive"? she said very important words that she "created herself." So today we will learn to create ourselves anew. Yourself new. Yourself desired.

Women's practices for filling female energy

In fact, there are a lot of such practices. It's probably impossible to list all of them. We will name only the main ones, so to speak, we will set a vector so that you understand in which direction you should move.

Practice one. Personal care. It includes a lot of goodies. This is a bathhouse or a sauna, a swimming pool or a trip to the hammam. This is a visit to a beautician and beauty salons. This is a massage and a manicure.

Practice two. This is the purchase of new beautiful outfits and jewelry that will cheer you up. Just keep in mind that new trousers will definitely not add femininity to you, no matter how well they sit on you. Remember once and for all, trousers are an item of men's wardrobe, moreover, an item that negatively affects female reproductive function.

Practice three. Needlework. Any! Sewing, pysanka, knitting, decoupage, molding flowers from cold porcelain, making dolls, embroidery and weaving. And best of all, when all this is together and something else new every month. Being engaged in creativity and needlework, a woman, like the Mother Goddess, creates new worlds, she becomes peaceful and filled.

Practice Four. Cooking. No, we are not talking about when the kitchen is torture, when you cannot be driven there with a filthy shovel. We are talking about when a woman, understanding her strength and remembering that the way to the heart of the Only One lies through the stomach, begins to cook with pleasure, herself enjoying it. Every time she tries something new, every time she rejoices, seeing how her masterpieces are perceived by loved ones.

Practice five. Bringing order. How well do you know what and where you have? Are there things in your closet that you haven't worn in a long time? Weren't you planning to say goodbye to them last year? Or maybe you wanted to put them on rugs or rip them apart and sew something new out of them?

Practice seven. Surely there are enough homeless animals in your yard. There are a lot of cats and dogs. Have you ever thought about what will happen if you start a new habit: at least a couple of times a week, take out food to them, what you have left after lunch or dinner. Try to do as described above, and you yourself will notice that your heart is melting, and your life rhythm is slowing down.

Practice eight. Healthy lifestyle. It seems that all ears are already buzzing about how useful it is, but nevertheless, many ladies do not part with a cigarette, and then, when they are over, they begin to save the situation with botox-shmotaks. By the way, healthy communication is also a great habit. By "healthy communication" we mean communication that enriches. And it’s not at all like when someone’s life is procrastinating and or negative is pouring back and forth.

Practice nine. This practice concerns everything beautiful: poetry, new impressions from travelling, meditation and dancing. Photography also allows you to see the world in a new color. Preferring reading over TV is also a great practice that will allow you to be filled, interesting and in demand.

Practice ten. And, perhaps most importantly, selectivity. She is self-respecting. No matter how beautiful the girl (woman) is, but if she becomes available already on the third date, if she is ready to copulate in the gateway, almost with the first person she meets, this does not give her femininity, oddly enough. At the same time, the abundance of sexual partners leads to devastation. From you, as from a well, everyone who is not lazy draws.

So, as you can see, there is nothing complicated in the given practices. It takes time and desire. Some of them require funds, although not all of them. The most important thing for any woman, all depending on her age, is love in the heart and, above all, love for yourself! If it exists, it means that sooner or later around, the space will be harmonized and there will be a truly loving and caring man nearby.

Energy is the ability to control attention. Men's attention is sharp, precise and aggressive, like a laser beam. Women's attention resembles an umbrella, a concave mirror. Therefore, a man is attracted to activities that require aggression, healthy (the conquest of new territories, the search for risky paths or strategies) or not. A woman, if she knows how to properly manage her attention, understands that she is good at a job that requires ten eyes and five hands: working with clients, feedback and reviews, childbirth and children, conservation and development of territories.

Signs of lack of energy

1. Violation of physical health (headaches, high or low blood pressure, VVD, diseases of the endocrine system, decreased immunity).
2. Psychological discomfort (obsessive thoughts, internal dialogues, feelings of guilt or resentment, experiencing one's own shortcomings, not understanding one's place in life, apathy or vice versa, irritability, neurotic reactions, insomnia, the desire for hypercontrol).
3. Deterioration of the condition of hair and skin.
4. Deterioration of the condition of flowers in the house, the health of pets and young children (up to 7 years old).
5. Bad dreams. Especially dreams about houses, apartments, offices. If you often see destroyed or simply cluttered, dirty rooms in a dream, this is one of the signs that the amount of your energy has decreased.
6. Violation of the menstrual cycle, problems with conception.

Reasons for leaks

To better understand how to accumulate female energy, you need to understand how it circulates in a normal way. Energy loss is a normal process of exchange with the outside world. But a woman is like a dam - energy should come into her in a wide river, and leave in small controlled streams. While releasing some of the energy, it is important to maintain the base level of strength.

Therefore, when we talk about how to restore energy to a woman, this is a conversation about repair and filling up to your usual basic level, about the absence of leaks. And when we talk about recharging with energy, we are talking about how to work with daily exercises and strengthen female energy. In addition, if your development requires it, you can increase the basic level of your energy and increase the power of the internal battery.

That is, normally, energy leaves us daily. But there are things that create big holes that greatly devastate a woman:

1. Sexual relations with a man who does not love. An energy exchange takes place with a beloved husband, but if there is no mutual love, energy loss.
2. birth of each child. This is also an absolutely normal way of leaving energy, but the fact that it will not work to replenish the energy balance right away should be understood and planned for the period of the decree to master new practices. And it may also require a restructuring of the usual ways to increase strength.
3. The karma of the clan, and if there are children common by blood, it is also the karma of the husband's clan. If there are unresolved problems and tasks in parental families, this will affect your family as well. The task here is not to make everyone around happy and wealthy, but to outline the zone of one's influence. Determine which problems are yours and solve only them, without expecting that it will be done for you. And indicate which problems are not related to you and you cannot solve them.
4. Lack of independent financial support. Although the energy of money is yang, this does not mean that the financial side of life should be ignored. Careless and frivolous spending of money is directly related to the waste of energy. At the same time, it is impossible to give up desires. Desires should motivate for accomplishments, but not by “I will wish, and let him fulfill”, you should desire such things that will light a fire in a man to get them to share with you.
5. Smoking and alcohol. Half the trouble is that you deliberately harm your body. Smoking and drinking connect you with people who think it's okay to hurt themselves, and most likely have more than just these negative beliefs.

Recovery methods

1. Egregorial connections (national, religious, tribal)

– Observance of your national traditions or beliefs, studying the understanding of femininity through spiritual works. In Muslim communities, the Orthodox community, and other beliefs, there are ways to address the feminine, the Goddess. In Orthodoxy, you can pray to the Mother of God or one of the saints. If you do not know how to correctly turn to higher powers, ask your spiritual mentor or a person who is well acquainted with the canons of your faith. They have established methods. Turning to the Goddess, especially with a prayer of thanksgiving, is one of the fastest ways to regain lost power.

- You can work out your beliefs through a scientific egregor, contacting a psychologist or a coach, pick up training for yourself and learn hidden secrets.

- Compilation of one's pedigree gives a great boost of energy. This also includes the compilation of family photo albums, it is doubly good to do this together with children, especially girls.

- Communication with senior family members close to you, as well as Teachers, mentors, older friends, authoritative for you, married friends in a happy marriage.

1. Places of power

- Any travel, especially to holy places, will allow you to accumulate energy. It is especially good to travel to places where there is a lot of air and water: to the sea, to the mountains, travel in winter (to places where there is a lot of snow, for example, to ski resorts). It is also good to study the history, culture, language of another country.

– Museums, theaters, ballet, opera, bookstores, libraries. These are the accumulators of human culture, the atmosphere there is special, saturated with knowledge and special magic.

1. Working off karma

- An expression of sincere forgiveness, gratitude, giving really valuable, from the heart, gifts. Declarations of love, especially to children and parents, will make your life better.

1. Interpret for yourself personally femininity (belonging to the feminine gender)

– Learn what colors and styles suit you, learn how to combine things and create a well-chosen wardrobe. This is done once in a lifetime, and then the knowledge gained allows you to maintain and develop your wardrobe in such a state that on any day you feel confident that your image is perfect.

– Find a hairdresser and make a hairstyle, hair color, choose the ways of care and styling. It is impossible to become beautiful if there is a mess on your head.

- Pick up your necessary minimum of cosmetics, learn how to make-up.

– Pick up your fragrance and surround yourself and your spaces with pleasant smells.

- Singing and oratory. To open the throat chakra, a good way is to listen to ethnic music, mantras, chant, if you wish, chant mantras. The word is less important than the tone, the voice in which it is spoken. Listening to gentle words uttered in a gentle voice is one of the important male needs.

Charging methods

There are many ways to charge. Esotericists believe that the female energy corresponds to the elements of Water and Earth. Earth and Water primarily have cleansing properties. To quickly remove fatigue, you need to take a shower or bath, or lie on the ground (on the floor) and lie still. Water also stores information. On flowing water or in rain, fog, you need to meditate on current problems, send your request to the universe. The earth is the element of work with the material, the element of neutralizing the obsolete and growing the new. Working with the earth, you balance your energy field with the field of the planet, get your place in life and time.

How you can increase female energy, taking into account the priorities you need:

1. For health:

- For healing, restoring the body, the most important thing is proper nutrition and sleep. Eating and sleeping every day, including weekends, should be at the same time. You need to eat fractional portions every 2-3 hours to maintain blood sugar levels and prevent hunger. You need to separate eating for health or eating sweets for pleasure. We draw up a nutrition plan for the day for health, we assign a place to pleasure.

– Movement for the warm-up and massages. It is worth choosing a sport that you can practice for many years without getting tired of it. Women's strength is increased by sports where an unhurried rhythm is possible: yoga, dancing, Tensegrity, and other types of exercises.

- Cleansing procedures: sauna, spa, baths - performed with the appropriate intention, turn into a magical rite.

1. For love:

- Watching romantic films contributes to the increase in attractiveness and success in men. Love stories give rise to emotions that set you in the right mood.

- Women's clothing. Learn to wear skirts, perhaps all you need to do is pair them with flats instead of stilettos, and you'll find that dresses and skirts (and a jacket or cardigan on top) are very comfortable. Choose fabrics that are pleasant to iron (velvet, wool, fur, suede, leather).

1. Ways to increase your value, gain trust:

- Volunteering and charity. There are many ways to give to the world, without demanding anything in return, some part of your experience, time and effort. At a minimum, you can give bread and other products to the beggar, take extra household appliances or toys to the orphanage.

Ask for help, help someone else. Asking for help means showing your trust to the world.

- Invite guests and go to visit, organize holidays, picnics, solemn feasts. In addition to the element of altruism, the very atmosphere of festive troubles raises female energy very well.

– Cooking classes, treating your masterpieces is a great way to improve relationships with colleagues and friends.

– Recognition of the merits of other people, sincere praise and compliments. Many people know how to devalue other people's successes, but not everyone praises the merits. Starting to learn this, at first even the words are hardly selected. You need to ensure that words of admiration fly out of your mouth easily. Once you feel the joy of learning how to give compliments, you will have a real breakthrough in life.

- Gentle touches. Master friendly kisses, strokes, hugs, all kinds of hugs, and this will add a hundred points to your communication skills.

– To expand the living space and make it cozy will help cleaning the house, fixing and minor repairs, for which you need to allocate weekly time. Annoying trifles should not be an eyesore for months and years, it is precisely on such trifles that energy leaks.

– Any hobbies that are related to the home and increase comfort will energize you: floriculture, embroidered and beaded paintings, patchwork, knitting and sewing, arranging bouquets.

1. Personal growth

– Time management (when you start systematically working to increase your energy level, you will realize that there are only 24 hours in a day, and after establishing a sleep and nutrition regime and linking all your affairs to a weekly schedule, there will not be much free time left. Therefore, without planning you won't get far for a month or a year).

– Meditation. Find the right meditation practice for you. Keep a diary, it is also a way to free the mind. Actively meditate in the form of walks (alone). Good advice: walking at dawn or sunset gives the same boost of energy as going to a place of power, such as the church of your faith. The same effect has a walk in the fog, when it snows or when it rains (the elements of water and earth are balanced), as well as when the moon is full.

- Have a photo session. This gives integration, the creation of a holistic image of the individual.

– Reading. Books are your friends, just like dresses. Well, favorite books are also wise Teachers. Sometimes you need to read (and write!) poetry, this is a special way of interacting with the universe.

- Purity and fullness. A vessel with the purest love - you should have such a sense of self, you should strive for it.

1. Social life

- Communication with friends gives the effect of mutual extinguishing of the accumulated negative energy and multiplication of positive. It is very good if you start some business together, make a secret conspiracy, prepare a surprise.

- Communication with like-minded people, including virtual ones, gives both strength and motivation to continue your path. Good thematic forums and blogs.

1. Motherhood. Although children are recipients of the mother and feed on her energy, motherhood, if it is perceived correctly, as a gift, and not a burden, opens up a wide flow of energy from the child, or rather, through him from higher powers. Communication with other mothers and other people's children also allows you to gain energy.
2. Obedience, trust in the world and man. No need to defend yourself, allow yourself and the man to make mistakes and trust each other. You will eventually pay more for your distrust than for your man's mistake. Most mistakes are easily fixable. If you cannot overcome distrust, prepare yourself for the thought that parting is inevitable.
3. Working with the energies of the moon.

On the waning moon, you need to get rid of everything superfluous, and ask the growing moon to fulfill your ideas and plans. The full moon is the time to bathe the face and body in the moonlight, to thank the Goddess. Under the moonlight, you can lay out your cosmetics, jewelry (previously cleaned under cold water), perfume, put water for washing.

It is good to dance naked in the moonlight, letting the universe admire you, showing how well you take care of the body given to you and the ability to receive and give joy.

Correct energy transfer

Finally, I would like to warn against the unreasonable waste of recovered energy. Often there is such a situation: After the decree, problems began with her husband, up to parting. The wife turns on her head, takes care of herself, restores strength and balance in her life. Usually the husband comes back after that. The wife still has enough energy to forgive him, to understand that this is her beloved person and she is ready to take into account her mistakes and start investing in the family again. And here she makes a critical, most often already incorrigible mistake: she throws everything restored bit by bit at her husband's feet, completely opens the floodgates and arranges a waterfall of energy for him.

No. You can't do that. Giving energy in parts, closing your flow, doing it in the interests of a loved one - this is the most important female art. You need to create distance at the moment when a person is close to being satisfied with you. To fill it up again, you have to wait for it to empty, get bored, look with a hungry eye.

And in order to see the difference in the moods of loved ones, you need to look not at them, but learn to feel yourself. It is necessary to focus on your fullness, because if you are strong, then your life will be a full bowl.

Psychologists are inclined to believe that female energy inspires a man, revives his strength, directs and gives an incentive to move on.So why shouldn't we women take advantage of this gift?Let's figure out what female energy is, how to learn how to replenish it and where to draw from.

According to the Vedic scriptures, the whole world is built on the harmony of two energies and two principles.

The first is male. This is courage, risk, aggressiveness, leadership. But male energy is rather weak and requires regular recharging. As you may have guessed - nourishment from female energy: soft, peaceful and gentle. Without it, a man is not capable of creation! So, it turns out the world is ruled by a woman and her life energy.

A woman inspires, protects from disappointments, defeats, forgives and blesses.
It is believed that the well-being of family life is 70% dependent on female energy. And if the female energy is not enough, the family falls apart. By nature, a man follows the settings set by a woman, therefore he cannot regulate family relations.
Wow, how!

We take care of the hormonal system

Women's health, including mental health, directly depends on hormonal function, unlike men, in whom it all depends on the nervous system.
That is why it is important for us, women, to take care of our hormonal system in order to maintain beauty, health and feminine strength.

It was noticed that demonstratively confident women who are characterized by masculine actions, categoricalness, rigid planning, ambitiousness, as a rule, have hormonal system disorders.

In addition, young ladies who cannot get pregnant for a long time are recommended to try to change their priorities: to replace the implementation in society with household chores and take care of themselves more, i.e. replenish feminine energy. And this is justified by the increased level of testosterone (male hormone), which is produced in women with a masculine style of behavior and prevents the maturation of the egg.
That's how everything is connected!

Women who are engaged in male activities, as well as whose profession is related to accounting, advertising or trade, become owners of male energy, which is many times higher than female. Consider this.

There is a point of view that a woman at the energy level is about three times stronger than a man. This explains the fact that if the spouse in the family tries to take a dominant position, this suppresses the man.
We need balance! For the sake of experiment, observe a friend who is happily married and take into account her behavior in the family.

Do you have enough feminine energy?

How to know if each of us has enough female energy? If there is a feeling of guilt, depressed mood, fatigue, troubles in your personal life, then the balance is disturbed. Outwardly, this can also manifest itself as a problem with hair.

By the way, flowers in the house will tell you about irreplaceable vital energy. Indoor plants are sensitive to energy, and if they grow beautiful and lush, then there is no reason to worry.
If the plants, even with careful and proper care, wither and dry, then you need to sound the alarm!

And here is another way to check if you are filled with enough feminine energy.

For those who are capable of imagination and visualization, I offer a small exercise.

• Sit comfortably, close your eyes. We imagine that we are going along a beautiful forest path to a beautiful house.
• Let's go to this house. Pleasant music sounds, in a spacious room the walls are decorated with paintings.
• We pass into another room, in which there is an easel, on it is a sketch of your portrait in full growth, but without paints.
• Nearby you see a palette of two colors: white and red. Pick up a brush and paint your sketch, but do not mix paints.
• When you're done, step away from the easel and evaluate. Try to estimate what color prevails in the portrait as a percentage? We open our eyes.

Feminine energy and what gives us it?

If masculine energy is defined as hot, aggressive and bright - solar. At the same time, most specialists who study female energy are inclined to believe that the luminary of female power,
personifying the depth and mystery of a woman is the moon.
With its help, they recommend replenishing the lost female energy.

You can enlist the support of the Moon at home in just a few minutes. Late in the evening we retire to a quiet place, thank and ask for blessings from the Moon for ourselves and our loved ones. Also, for a young, growing moon, it’s good to ask for everything that needs to be multiplied and increased. And on the waning one - everything that needs to be removed (ailments, obstacles, envy).

Also, experts recommend charging your cosmetics and water with moonlight, putting it on the windowsill all night. But all this should be removed at dawn, when solar energy takes over. Feminine energy is given by everything that is commonly called women's affairs.

Love for your body. This means self-care, self-admiration, the desire to be beautiful both at work and at home.

Choosing moon shades in clothes

In order not to lose feminine energy and direct in the right direction, you need to avoid tight clothing on the lower body. The downward energy flow is related to the production of female hormones and reproductive function. It is better to fit the upper body, and leave the lower part free.
So let's talk about dresses and skirts.

In addition, the color of the things chosen by a woman also plays an important role. It is better to give preference to light shades, so to speak lunar.

In terms of energy, a woman should act as a battery, that is, make energy reserves. Confirmation of this fact can be found in ancient scriptures, sayings, teachings of various cultures. The reserves of energy accumulated by a woman are directed to improving the world around them. But directly these improvements should be made by a man. The task of a woman is to provide him with the energy necessary for this.

From the very beginning of the world, women have been a source of inspiration for men, the reason why great discoveries were made, cities, temples, etc. were built. Women are gifted with the ability to accumulate energy and give it to a man. And modern young ladies need to develop and strengthen this gift in themselves.

In order to understand what female energy is and how to manage it, you need to consider several aspects:

• What energy does a woman need?
• Why do you need to store energy?
• How to accumulate energy correctly?

In this article, we bring to your attention 85 ways to develop and stimulate female energy. All of them are quite affordable and simple. In this list, every woman will be able to find the ways that best suit her.

The body is the seat of the spirit. It is rather difficult to enjoy the development of the spiritual component if we experience discomfort and inconvenience on the physical level. Therefore, the first block of the most effective ways to accumulate female energy consists of techniques aimed at achieving physical harmony.

• Health

You shouldn't have any pain! The first step is to treat all the sores that you managed to acquire by your age. Go to the doctors, go through all the necessary tests, find out what you need to treat and do it. Don't forget about gum treatment! Weak bleeding gums take your energy every day.

• Massage

Everyone knows about the benefits of massage. These methods of influencing the body allow you to effectively deal with a variety of ailments. But most people do not know about all the positive properties of massage. It is of great benefit in terms of achieving harmony between body and soul. Relaxing and healing the body with the help of massage, you bring yourself closer to a state of peace, inner balance. Therefore, after a good massage, you feel calm, pleasant relaxation.

At the heart of any massage is touch. And tactile sensations are extremely important for women. Massage allows you to disperse stagnant energy in the body, direct it in the right direction, get rid of stressful tension, and just have fun. As you can see, there are many reasons to regularly visit massage sessions. Believe me, if this technique becomes an integral part of your life, then very soon you will feel improvements not only in terms of health and well-being, but also feel unusual calmness, balance, softness.

• Hairstyle

Hair is an important component of female beauty. well-groomed and attractive hair is considered a woman's destiny. Therefore, you need to pay special attention to the hair. To ensure high-quality care, it is not necessary to visit expensive salons, it is quite possible to take care of your hair at home. Every time you wash your hair, do a mask or styling, your feminine energy rises. After all, it is not for nothing that they say that life force is contained in the hair. This statement applies directly to the fair sex. Assessing the condition of the hair, we can conclude about the psychological and physical condition of the woman. Faded and overdried hair indicates a lack of rest, overstrain. And well-groomed shiny curls indicate that you are confident in yourself, you feel in your place.

Therefore, do not forget to wash your hair regularly, make masks, comb daily, visit a hairdresser to remove split ends, etc. Sometimes, in order to cheer yourself up and feel better, just wash your hair and make a beautiful styling. Imagine the difference in your life that more thorough regular hair care will bring!

• Manicure

A manicure for a woman is not a trifle at all. Sometimes a young lady does not start communication with a man she likes just because she did not have a manicure. Indeed, how to give a man a hand, to substitute fingers for a kiss, if the nail polish is peeling off, dirt is visible under the nails, and the skin of the hands is dry and cracked? The beauty of the hands is extremely important for a woman. After all, it is not for nothing that the wedding ring is put on the finger. Handles complement feminine beauty. And they should look so that you can be proud of them.

But do not forget that a beautiful manicure is not kilometer-long artificial nails, but simply well-groomed and neat nails. For weekdays, it is quite possible to limit yourself to a traditional French-style manicure. It is also important to provide daily hand skin care: use creams during the day and before bedtime, make special masks, wear gloves while washing dishes, cleaning and laundry.

• aromatic bath

A bath is another way to get bodily pleasure. What could be better than a warm bath with fragrant oils, water bombs, rose petals, herbs? Taking a bath is aimed at maximum relaxation. Therefore, the time for this ritual must be chosen carefully. There should be enough of it so that you can prepare water without haste and lie in it with pleasure for as long as you want. It is also important to create a relaxing environment. Make sure that no one distracts you from your work. Close the door to the bathroom, disconnect from the outside world. Let only pleasant sensations remain with you. After such a bath, you will feel the inner fullness of positive. This is due to the fact that along with water, negative impressions and feelings come out of the female body, and pure female energy takes their place.

• Pedicure

A real lady should have not only arms, but also legs in perfect order. This part of the body needs even more attention than the hands, because every day our feet are under a huge load. Therefore, it would be nice to do a simple foot bath with sea salt every evening. This procedure will relieve fatigue. You can also use various special scrubs and foot creams to make the skin in this area soft, delicate, smooth.

A pedicure is not only a requirement for hygiene and personal care, but also just a pleasure, and a way to cheer yourself up and feel your own beauty. You get up in the morning from bed, lower your eyes down, and there are your well-groomed legs with an interesting pedicure. And the mood rises!

• Makeup

Makeup is something that no modern woman can do without. Most ladies put on make-up every day to go to work beautiful and self-confident. But women who do not go to work often stop using cosmetics on a daily basis. And the ritual of applying makeup in the morning and turning into a beauty falls out of their lives. As a result, they see the same dull reflection in the mirror day after day. This state of affairs will drive anyone into depression. And the solution is very simple: just get up in the morning and put yourself in order, regardless of whether you need to go to work or not. You need to do this without fail, even if you don’t want to at all. When you see the results of your own labors, your mood will immediately improve. Putting herself in order, creating beauty, a woman fills herself with positive, her female energy increases.

Pay attention to the following paradox: modern women are ready to spend two hours in front of a mirror if they have to leave the house, for example, to work or just for a walk. But if a young lady is sitting at home alone or, for example, waiting for her husband from work, then she most likely will not do makeup. That is, women are always ready to try for others, but not for themselves and for the closest man. But after all, the purpose of makeup is not to deceive other people, but to please yourself, emphasize your beauty and feel confident from this. Therefore, the first place where your beauty is required is your own home. And the first person for whom it is worth remaining beautiful is yourself. In second place is your husband, who must see that your beauty is not going anywhere.

• Yoga

Yoga is just a form of exercise. It is a way of life based on a positive outlook, which is achieved through meditation.

For a woman, yoga is one of the most successful types of physical activity. But it must be perceived as a whole, and not just as a set of asanas. Women's energy has tremendous potential that can be unlocked through yoga. And the best way to help in this matter is a female mentor from a specialized center for the study of yoga. Such a teacher, who has already mastered the yogic methods of controlling female energy, will be able to reveal your secret powers and teach you how to cope with them.

• Dancing

Dancing for women is no less useful than yoga. If you prefer to move at a fast pace, then by all means take up dancing. They will ensure not only the harmonious development of muscles, but also make your body flexible, elastic, manageable. Oriental dances are especially useful for women, as they reveal the beauty of the female body to the maximum, and this type of dance also helps to activate the work of the pelvic organs. However, any other types of dances are quite acceptable. Choose the look you like and have fun. Your feminine energy will increase at the same time. Your body will work, and the psyche will rest.

An important note: many women believe that dancing is the lot of the young. But this is a huge mistake! A woman can dance at any age. Even if you have preferred to stand on the sidelines all your life, it is never too late to start learning the secrets of choreography. Moreover, in adulthood, the benefits of dancing can be even higher, as well as the awareness of the impact of this activity not only on the body, but also on the soul. If you are embarrassed to go to a dance studio, but dance at home to your heart's content. This will allow you to discover the previously hidden possibilities of the body, as well as to open your own soul.

• Perfume

Smell is one of the basic human senses. Therefore, the stock of a woman is extremely important. It should be special, inspiring, reflecting the essence of a particular person. First of all, the aroma should be liked by the wearer herself. Therefore, you need to choose perfumes exclusively according to your own taste. You will feel when you find your scent. It can be products of fashionable perfumers or simply aromatic natural oils. It is noticed that on different bodies the same aroma sounds completely different. This suggests that the smell reflects the characteristics of the person himself. Sometimes he tells us more about a person than his appearance, words, behavior. For a man, the smell of his beloved woman is unique. Children will never forget the smell of their mother. The aroma emanating from the body is one of the factors under the influence of which people decide on further communication with a person.

• walks

The ancient sciences of human relations say that walking together helps strengthen contact. After all, even in marriage traditions, the newlyweds must make their way to the altar together.

But in addition to walking in the company of people you like, do not forget to take a walk alone sometimes. After all, if you do not feel comfortable alone with yourself, then you can hardly be a good companion for someone else. Therefore, regularly recover on lonely mine-journeys to escape from everyday life, indulge in deep reflection. Or, on the contrary, you can put all thoughts out of your head and just enjoy the good weather, look at passers-by, enjoy the admiring glances. It is important that such walks do not have a specific purpose. No need to try to combine useful and pleasant. If you go for a walk, then it should be your goal, and not going to the store.

• Sport

Sports are in fashion today, but finding time for it can be difficult. The modern pace of life makes us run in circles between work and home. And the female energy suffers greatly from such a routine. As a result of an internal imbalance, unpleasant signs become noticeable at the physical level. The female body without sufficient physical activity becomes flabby, loses its elasticity and attractiveness, extra pounds appear. These imperfections further depress the woman's energy, because she can no longer feel beautiful. Therefore, always, in any circumstances, it is necessary to keep the body in good shape. This will not only affect your figure in the most pleasant way, but will also help maintain good spirits, self-confidence, and energy for new achievements.

Each woman can choose among many types of load. It can be calm and peaceful yoga or Pilates, active running, cycling, swimming. Sports are a great way to deal with life's challenges. Do you have an unanswerable question? Zero mood? Problems on the personal front? Go for a run or workout at the gym. This will help you clear your mind so that you can generate a new effective idea.

• outfits

Women's energy directly depends on how a woman looks. Of course, a beautiful face and body play an important role, but without the right outfit, they do not have the desired effect. Therefore, a woman should not lack beautiful clothes. Buying a new outfit immediately raises the level of female energy, especially if this purchase was not forced. When a woman buys what she likes herself in, she and everyone around her becomes happier.

This applies not only to outfits "out". In a daily home environment, it is equally important to preserve your own beauty and attractiveness. Usually women save beautiful things in order to go to meetings with friends, on holidays, etc. And as home clothes, old torn things are used that have long since lost their appearance. But we spend most of our time at home. Therefore, it is at home that it is important to look at 100%. Buy beautiful new home clothes and your family life will be happier.

• spring-cleaning

Signs of energy stagnation are apathy, lack of desire to move forward, to do something. Even the usual things require tremendous effort. If you are in this state, then it's time to do a general cleaning. Blockages of things create blockages of memories, and they clog your psyche. Therefore, start getting rid of things that you have not used for a long time, and you will be surprised how much this improves your mood.

Keeping unnecessary things negatively affects the psyche. Imagine, you open the closet, it is filled to capacity, but among the things there is nothing that you would like to wear. All dresses are old and remind of something bad. But it's a shame to throw them away! As a result, the closet remains full, you have nothing to wear, but new things remain unpurchased. Feminine energy in such a situation is oppressed.

Old things send your life day after day, do not allow the new and pleasant to enter it. Therefore, stock up on garbage bags and sort out all the blockages that prevent you from breathing deeply and enjoying life. You have no idea how much energy you will release from these blockages. New opportunities will open before you, and life will be filled with something new.

• Healthy life

Habits define a person. Drinking alcohol, smoking, dirty speech - all this significantly affects the mood of a woman. At first, she may experience a certain uplift, but after a very short time, this uplift is replaced by sadness, longing, bad thoughts. If you begin to change your life for the better, starting with yourself, you will very soon realize that stimulants are not needed for happiness. Eat healthy and wholesome food, give up cigarettes and alcohol, try to speak politely and beautifully, and think about pleasant things.

• Proper food

You are what you eat. But in addition to the type of food, its quantity, time and method of consumption are also important. A person is imbued with the nature of the products that he uses. Eat meat - you are charged with the spirit of violence, fast food - with passion, vegetables and fruits - with love, joy, peace, harmony with nature.

Nutrition is also reflected in the physical condition. Junk food contributes to weight gain, and this leads to the fact that female energy weakens. Therefore, you need to follow simple rules to eat right and avoid negative consequences. Skip late dinners, eat as much as you want, learn to make do with small portions, put love into the dishes you cook. Think of the process of eating food as a sacred act, not just a physiological act.

• Special body treatments

SPA-salons offer today the widest range of services. Entering such a salon, you can easily find a lot of offers that will help you relax and become more beautiful. But such services are not cheap. However, this is not a reason to deny yourself the pleasure of taking care of your own body. Once a month, every woman can afford to turn her own home into the ultimate spa. You can enjoy the treatments alone or invite a friend. It is enough to purchase masks, scrubs, body and face creams, create a suitable atmosphere and immerse yourself in the world of personal care. You can also use homemade recipes for the preparation of cosmetics. For example, a scrub can be made from coffee grounds, a wrap can be done with honey, milk can be added to the bath, etc.

For such an event, relaxing calm music, meditative is best. Tune in to rest, imbued with this feeling. It is difficult for modern women to relax completely, but it is necessary for the female energy to be restored.

• well-groomed face

The face is the first thing that many people look at. Therefore, most women devote enough time to facial care. But usually it comes down to a standard set: washing and applying cream in the morning and evening. Working ladies sometimes do not have enough strength even for these simple manipulations. Meanwhile, facial care is extremely important not only in terms of preserving youth and beauty, but also in terms of restoring female energy. When you take care of something, you begin to love it. Therefore, the best way to love yourself is to provide yourself with care. And it’s worth starting with the face, because it is he who we most often see in the mirror. Add masks twice a week, scrubbing, peeling to your daily care. Thanks to these pleasant procedures, you will look great and feel the same way.

• Visiting a sauna or bath

It is better to plan such an event with the company. Gather your friends and go to the sauna to spend a couple of hours with benefits for body and soul. Take cosmetics with you and stock up on a good mood. In the process, you will not only take care of yourself, but also exchange feminine energy. A visit to the sauna by a group of several people will not cost too much, since the cost can be divided equally between all participants.

A steam room, a swimming pool, masks, scrubs, delicious tea - all this will certainly cheer you up and provide you with a boost of energy for several weeks.

The following ways to increase female energy are related to communication, because women perceive the world not only through their own personality, but also through contacts with others. In the process of communication, the representatives of the fair sex transmit their own energy and are filled with energy coming from other people. Therefore, certain rules in this matter must be observed so as not to give too much and not receive what you do not need.

• Like-minded people

Everyone needs people who share our views on life, and women in particular. Communication with such people is a must for every lady. But not only the presence of this communication is important, but also its quality. You should sincerely share your feelings and thoughts only with those who will understand and support you. Communicating at this level with random people is a big mistake. Your feminine energy will only suffer from this. But if you find a response in the soul of the interlocutor, understanding, then your spiritual world will be enriched and expanded.

In the process of communicating with like-minded people, try to talk not only about the bad, but mostly about the good. Think about what happened to you good, bright, and tell about it. Share the joy and it will be more. Give up obvious negativity, such as gossip, condemning other people, talking about the nightmares of our time. Let your fellowship be inspiring. Share positive experiences, talk about love. Thus, you will increase not only your own reserves of positive energy, but also allow the interlocutor to be filled with goodness and light.

• Women

You should not share all your experiences with the stronger sex. In some situations, a man will be able to give you good advice, but you will not get as much energy from him as you can get from a woman if you share your feelings with her. The main thing is to be sure that they want to listen to you, strive to understand and support.

Of particular benefit is communication with married, prosperous women. After all, from them you can learn the invaluable experience of female happiness, wisdom, love and experience.

• Long conversations.

• Ease of communication

Mind and intellect are the lot of men. Let it sound harsh, but a woman should not demonstrate her intelligence. This kind of development alienates us from our nature. The trump card of a woman is feelings, not reason. The ability to understand complex things, to understand technology and science does not paint a woman, but overshadows her essence. The weaker sex conquers men not by the power of the mind. On the contrary, men shun smart women and prefer not to notice them. After all, a strong and intelligent woman does not need a man, because she demonstrates to the world the ability and willingness to solve any problem on her own.

Don't kill the little girl in you. Immediacy, the ability to be carefree, funny and sweet - these are the qualities that men so appreciate in women. Take a five year old girl as an example. And sometimes let her go free. Let others see that you are in harmony with your own nature.

• Ask for help

Nothing increases the level of female energy like situations in which she is taken care of. But in order to create such a situation, most often you have to ask for help. Feel free to do this as often as possible. Let go of the fear of showing your weakness. The strength of a woman is in her weakness, take advantage of this. In this way, you will make life easier for yourself and allow the man next to you to feel needed.

The inability to ask for help is primarily due to low self-esteem. Many ladies think too much before turning to someone for support or a favor. As a result, they prefer to do everything themselves, and thus deprive others of the opportunity to demonstrate care. Setting "I myself" harms both you and your man.

Start small - ask your husband to help around the house, ask a passerby to carry heavy bags to the entrance, ask your boss for a day off. Nothing bad will happen to you even if you get a refusal. But this is unlikely, since the task of a woman is to guide a man, and his task is to help a woman.

• Help yourself

Compassion and care are the main qualities of a woman. Natural emotionality helps us to better understand other people's problems. The fair sex knows how to empathize and should use this skill. Caring for others allows a woman to discover her potential and realize it. Successful completion of the case, the realization that you helped someone, increases your self-esteem, gives you self-confidence.

Don't miss an opportunity to do a good deed. Help the poor by donating unwanted items. Buy a neighbor-grandmother some sweets, fruits, bread. Help a colleague with her difficult project. There are always people around who need help. But in your quest to make others happy, remember to take care of yourself.

• compliments

Women love with their ears. This is an old common truth. Women know how to compliment better than men because their communication is outward directed. The realities of modern life are such that attention to other people is often limited to condemning their actions, lifestyle, habits, etc. The habit of judging needs to be abandoned, and the best way to do this is to start noticing the good in others. Praise neighbors, colleagues, compliment a friend. Focusing on the good side of people will benefit you.

Despite the widespread belief that women do not know how to make friends, the fair sex can provide very powerful support to each other. One compliment can lift your mood for the whole day. Why don't you be a source of joy for other people? Noticed a colleague's new haircut? Praise her. So you will improve the relationship between you, become a source of positive and increase your feminine energy. Do not accumulate good words inside yourself, but broadcast them to the world. Do not forget to compliment yourself, and sincere and warm. Also learn to accept praise from other people, give thanks from the bottom of your heart, and never argue with what people say about you.

• Expression of love

All female practices for filling female energy say that a woman, in order to be filled with love, must constantly express it. Give free rein to your feelings. Hug and kiss your loved ones, talk about your love. After all, this wonderful feeling is so scarce in the modern world. let your loved ones bathe in it every day. Hugs and kisses are always appropriate. They can serve as consolation, praise, gratitude. No one will refuse sincere manifestations of love.

By holding back in manifestations of love, people deprive themselves of the opportunity to tell their loved ones what they need. Hurry up, life is unpredictable and short, so that people harbor warm feelings and do not let them break out. Don't forget to talk about love and parents. They value it above all others.

• Send postcards

The 21st century is the age of electronics. Handwritten letters, postcards sent by mail, are a rarity today. But it is these material confirmations of attention, care, love that give the strongest emotions. Imagine for yourself how you would feel if you found in your own mailbox a nice postcard with pleasant wishes from a loved one? Surprise, interest, gratitude, attention, sincere love. Electronic surrogates for such things will never cause such a storm of emotions, because we all know how easy it is to send something by e-mail: a couple of mouse clicks, and the deed is done and forgotten. But handwritten courtesies suggest that the person took the time to think about the choice of card and how to sign it, and then found an opportunity to put it in the mailbox. Such efforts, taking into account the modern frantic pace of life, are worth the greatest and most sincere gratitude. Such a gift will be remembered for a long time, even if it was made without any reason.

• Charity

This point is similar to the one about the importance of helping others. Only in this case we are talking about those who clearly need help. If you are depressed, then your energy is depleted. How to fill yourself with feminine energy? Help someone in need. There are so many people around who are in a much sadder situation than you. Do something for them that will make their lives a little better. Such an act will give you a charge of vivacity, and depression will go away. Your life will be better if you make the lives of others better. So you will feel your own significance and benefit, your existence will cease to be meaningless, focused only on what is right in front of your eyes.

• Help from a psychologist

It is generally accepted that married people should only share problems with each other. But women and men are wired differently. The fair sex needs to speak out, just to understand their own feelings, to highlight the main thing. And men prefer to think about events and feelings to themselves, and talk only about the most important things. If you tell a man everything you feel day after day, his brain will simply explode. His whole life will turn into continuous listening. For the stronger sex, this state of affairs is a real disaster. But a good husband, of course, will have to put up with it. However, such communication will not make you closer and happier. Therefore, try to convey to your husband only what is really important. In order to speak out, visit a psychologist.

Visits to a specialist in a psychological profile do not at all indicate that you have any serious problems. This is just one of the ways to relieve yourself of the burden of thoughts and feelings that overwhelm a woman every day. Unfortunately, it is not customary in our country to go to a psychologist regularly, although in advanced countries this is considered normal practice. Relationships are a heavy burden, and there is nothing wrong with enlisting the help of a specially trained person to make life easier for yourself and those around you. A trained person will help you figure out how you feel much better than just close people. Together with him, you will resolve difficult situations much more successfully. If you are a believer, then instead of a psychologist, you can talk with a priest. In such an environment, you can tell absolutely everything without fear of consequences and without fear of being misunderstood. So you protect your energy from destruction and depletion.

As for the choice of a psychologist, it is best to give preference to a female specialist. She will understand you better than a man. If you are frank with a man, it will be like looking for a replacement.

• Communication with a mentor

Older people have an important advantage - experience. Therefore, communication with them is priceless. A woman older than you will be able to give you advice on how to be in a given situation. She will share her own, wiser energy with you. Just choose your mentor wisely. This should be a positive and bright person who will give you self-confidence and hope, and not pull all the juice out of you.

• Give gifts

Gifts are an attribute of the holiday. Therefore, each person can turn every day of loved ones into a holiday. Give your loved ones small souvenirs, flowers, nice little things. So you say "I think about you", "I love you". Such signs of attention are much more valuable than gifts that are given on significant dates. Don't hold back your impulses. If you feel that today is a great day for a gift, give it. Let it be a modest gift. Giving gifts means giving, but also filling yourself with pure, bright energy. This is sometimes more important than receiving gifts yourself.

There is at least an actress in every woman. And sometimes the female essence hides the artist, director, musician. By revealing her hidden talents, a woman enriches her own life, allows herself to breathe deeply, and rejoice in her own achievements. Therefore, creativity is one of the best ways to be filled with feminine energy.

• Music

Women are musical by nature. After all, you can often meet a humming woman than a man. Mature and whole individuals prefer positive music that touches the soul. These are meditative melodies, sounds of nature, classical works. Sound perception strongly affects the psyche, so we can say that the internal state of a person is reflected in what he listens to, and also changes under the influence of music. Under the influence of calm and blissful music, you will find peace and a sense of balance.

In addition to influencing a person, music can change the atmosphere in the house. Play melodies used in spiritual practices more often, and you will notice that it has become easier to breathe in your house, it has been cleansed of negativity. Relaxing music is especially necessary for modern women, because they often have problems with complete relaxation. Also, do not forget about such a simple technique as singing. Sing - and your problems will be solved faster. Sing in the shower, while cleaning and cooking, hum at work. Believe me, no one will look at you like you are crazy. On the contrary, people will understand that you radiate positivity and will treat you with love and gratitude.

• Meditation

This is the best way to relax. Not in the sense that is often put into this word today. We are talking about relaxation at all levels - both physical and spiritual. Meditation clears the head of extraneous thoughts, allows you to find integrity in a world torn to shreds, distract from the hustle and bustle. At first, it will seem to you that meditation does not give any fruit. But the more you practice, the better you will get. Eventually, you will learn how to quickly relax and let go of your consciousness. This is the only way to maintain a healthy psyche in modern conditions, and this is especially important for women.

Starting meditation is easy. Turn on a relaxing melody, lie down, try to relax your body as much as possible. And then proceed to relax your soul. After a while, you will feel that your inner and outer worlds have come into balance.

With experience, you will be able to customize meditation for specific goals. For example, forgiveness, building relationships, unlocking one's own potential, etc.

• Singing

Every woman loves to sing. We all sometimes imagine ourselves on the big stage as a singer - the idol of millions. Some ladies have complexes about their ability to sing. And limit yourself in self-expression in this way. Indeed, not everyone can sing for others, but no one forbade singing for themselves! If you feel the need to express your feelings through song, feel free to sing. This is necessary to maintain internal balance. Singing directly affects the vocal chakra, relaxes the muscles of the throat, normalizes breathing, and has a positive effect on the condition of the lungs. Those who regularly practice singing have a more pleasant and sonorous voice. And the voice is another weapon of a woman and a way to influence others. Everyone knows about the expression “bewitching voice”, many even met with the owners of such voices and can confirm that such people can say anything, but they will still be listened to and admired. Because often it is not what we say that matters, but how we say it. Singing will allow you to master the art of captivating through your voice.

The first melody a child hears comes from a woman, his mother. This is a lullaby. Tenderness, love, care are expressed through it, which are difficult to express in simple words. No child will say that his mother sang lullabies badly. For everyone, these sounds are the most tender, the most dear. Singing is the calling of every woman. In order to sing beautifully, you just need to relax and allow your talents to be realized. Therefore, women are advised to pay special attention to singing and develop this skill. If you are unsure of your abilities, seek professional help and take some singing lessons.

• shopping

Shopping is considered to be purely female entertainment. And indeed it is. Women go shopping not only to buy something. The very atmosphere of the stores allows the ladies to relax, to reveal their inner energy. Femininity is a special female energy that is revealed when she is engaged in purely feminine things. Beautiful showcases, attractive things, jewelry, fittings - all this allows the fair sex to take a break from everyday life, calm down, and escape from worries. Treat your love of shopping like medicine you need to stay in shape. Allow yourself the weakness to shop for as long as you like.

Clothes show the character of a woman. This is one way to express yourself. It is on the clothes that passers-by glance, so it seems to protect the body from the negative that can come from others. If a woman lives an active life, then too many different energy labels accumulate on her clothes. Therefore, some things eventually begin to cause negative emotions, although they are in good condition. The fact is that a woman gets tired of the thing, or rather, of the emotions associated with it. Such things must be replaced, because they will not bring anything good to their owner. Wardrobe updates should be regular. Try to please yourself with at least one new thing every few months. Well, if you can afford frequent purchases, then let you have as many clothes as you want, and not as much as you need. In between shopping, you can go shopping, just trying on the options you like and looking after things for the future.

• Flower breeding

Home flowers are an indicator of the level of female energy. The presence of flowers in the house suggests that his mistress has enough female energy, understands its importance. But if the flowers are in a deplorable state, then this already indicates problems.

The simple cultivation of indoor flowers, as well as the care of the garden, give a woman much more than many people think. First, in this way she learns to show care and responsibility. After all, flowers need care, they need to be regularly watered, fed, cut, etc. Secondly, this is how a woman gets used to giving herself away for free. After all, flowers are good just because they are. Thirdly, the cultivation of flowers is a contact with nature, and the closer a woman is to nature, the healthier her soul. Fourthly, communication with plants, as well as gardening is one of the ways of meditation, escape from reality. Such worries perfectly relax, allow you to switch attention, forget about worries or think about them from a new perspective. Often, after working with flowers, a woman feels that her inner state has changed, that she has invested something in her green pets and received something from them.

• Books

Today it is not fashionable to read paper books. It is much more convenient to buy an e-book, upload everything you need there, and carry it with you everywhere, being able to indulge in reading anywhere. It is truly comfortable, practical and modern. But electronics do not provide any spiritual charge. E-books are a source of knowledge, not inspiration. Remember the atmosphere of the library: mystery, silence, awe, the feeling that now you will touch the mystery. The same feeling covers in the bookstore. The choice of a book turns into the choice of a friend, in which emotional sensations play a large role. Therefore, trips to the bookstore can also be attributed to one of the types of meditation. Being among books, wandering among the shelves, you relax, solve a problem that is not related to your daily affairs. There is no need to buy anything though. It is important to simply plunge into this special atmosphere. A little rest in the bookstore and you will feel that your energy has been renewed.

• Reading

Reading opens before a person boundless worlds in which everything is possible. Women read more emotionally, they are more immersed in the plot, they empathize with the characters more vividly, they understand their feelings more deeply. But modern literature is not always positive, so you need to choose books to read very carefully and thoughtfully. Give preference to those options that can teach you something, give you a new experience.

Detectives make your mind strain, romances awaken sensuality and give rise to illusions about relationships. The best reading choices for women are autobiographies and biographies of beautiful people. They teach, and set in a positive way, and teach lessons.

• Photoshoot

Today the art of photography is on the rise. But some ladies are still afraid to be photographed because they consider themselves non-photogenic. In fact, the problem lies in their low self-esteem. And a photo shoot is a great way to deal with this problem. A professional photographer will always tell you how best to stand up, how to look, so that the photo turns out to be excellent. Therefore, do not be afraid and do not hesitate to open up in front of the camera. This is an excellent simulator that allows you to understand how to properly communicate with people, how to present yourself.

In addition, a photo shoot is a chance to realize your talent as an actress, because photosets are held in different images. And also photos allow you to remember the happiest days of your life. So be sure to find a good photographer, relax, be yourself and pose.

• Travels

Traveling today is expensive. Such an attitude deprives a person of one of the brightest pleasures in life - the pleasure of getting to know new places. In order to make a trip, it is not necessary to fly to the ends of the earth. Even a trip to a neighboring city will give you a lot of positive impressions, allow you to shake things up, and give you new food for thought. Traveling long distances is also quite possible. Many people know the secrets of cheap travel. This is the purchase of last-minute tours, and the independent organization of the trip, and the early purchase of plane tickets. All this allows you to save significant amounts and make your vacation more budgetary, and therefore more frequent.

The most important thing in travel is a change of scenery. Therefore, feel free to go to conquer neighboring cities at least for the weekend. Well, traveling to other countries will allow you to get acquainted with another culture and learn something important and useful for you from its traditions. Seize every opportunity to get out of the house. Believe me, your life will change dramatically as soon as frequent travel becomes part of it. A woman's life is unthinkable without fresh emotions and impressions. When you start receiving them, you will become more successful both at work and at home.

• Visiting holy places

There are special places on our planet, sacred ones. Their visit is a must for every woman. Because the fair sex can fully feel the presence of holiness. In such places they are filled with the purest and brightest energy that will nourish them and those around them for a very long time. This includes churches and temples, places of worship, mosques, monasteries, etc.

Pilgrimage is a special journey filled with sacred meaning. It allows you to clear karma, find harmony, learn a lot of new things, get a charge of purity. Many in holy places receive a revelation about themselves. When you are in such a place, turn off your skepticism, turn on your inner resonators, and you will fully feel the presence of something higher.

Of course, a woman devotes most of her life to home and children. This is the most important and responsible area in which female energy is fully manifested and is a very important component and condition for harmony. To keep it at a high level, follow these tips:

• Update your kitchen

Cooking is a sacred act performed by a woman every day. Everything related to food allows the fair sex to give their energy and renew it. After all, it is natural for women to feed loved ones. And every young lady has a culinary talent, just not everyone can reveal it.

The modern industry allows every housewife to acquire everything she needs for successful cooking. Make your kitchen comfortable and beautiful, then staying in it will turn into a pleasure.

Get rid of old dishes that you inherited. Away with shabby frying pans to which everything sticks, chipped cups, curly plates! Buy yourself modern appliances for cooking, beautiful dishes, comfortable accessories. And you will immediately have a desire to use all these benefits of civilization for the benefit of your family. And cooking with pleasure cannot end badly.

• Cooking

You have to cook with love. Cooking shouldn't be a chore, it should be a creative process. While doing this, think about your loved ones, about what you wish them. Don't cook if you're not in the mood. In this case, it is better to go to dinner in a cafe.

Don't make cooking a chore. A monotonous set of dishes will soon get tired of all the households, including you. Therefore, use new recipes, mark the dishes that you get better than others, let them become your signature dishes. Cooking with love is an easy way to feel like a real woman and replenish your feminine energy.

• Indulge in your favorite dish

Don't forget to treat yourself to your favorite foods when taking care of your household. Sometimes you can afford to eat something that you really want, even if such food does not benefit the figure. The pleasant emotions that you get from your favorite food will energize you and give you the strength to eliminate the consequences of such pampering.

If you constantly strictly limit yourself in food, then your mood will not be the best. And in a bad mood, you don’t want to do business or please loved ones. Therefore, from time to time you need to allow yourself small weaknesses. The pleasure of eating will make your everyday life enjoyable.

• Cleanliness in the house

Women's nature is imprisoned for purity. If a woman is in a dirty room, then her energy is oppressed. Man, being born, is pure in every sense of the word. But with age, both his body and his spirit are clogged. But we must all strive to preserve the original purity. And this problem is solved by a woman. It is she who, acting as the guardian of the hearth, puts the house in order, creates purity in it. In the process of cleaning, female energy is restored. This banal process also allows you to escape from unpleasant thoughts, as well as to feel a sense of your own need.

Many women, especially those with small children, do not pay much attention to cleaning. Of course, maintaining perfect order in a house where there are little pranksters is extremely difficult, but this does not mean that you need to put up with a constant mess. If you cannot cope on your own, share household chores with your husband, hire an assistant, ask relatives for help. Remember that your home is a reflection of your soul. According to his condition, they judge first of all about the hostess. When a woman lives in disorder, it means that there is no order in her inner world.

Cleaning is not just the solution of certain tasks to restore cleanliness. Treat it as a way to create comfort, to please your husband, to escape from unpleasant thoughts.

The approach of men and women in the home is fundamentally different. A lonely man can be comfortable in bare walls, but a woman certainly needs to fill the space with comfort so that the room turns into a home. She builds a nest, and does not just exist in a certain place. Everything that the hand of a real woman touches becomes cozy. Even in the workplace, ladies create real corners of calm and comfort, decorating the table with pleasant little things, beautiful photographs, incense sticks, candles, etc. This is how you need to act, because the environment is extremely important for a woman's attitude.

Therefore, do not take lightly such things as the color of the sofa, its compatibility with curtains, posters on the walls, wallpaper pattern. All this is very important, and everything should be the way you like it. Take the time to do this, realizing that you create comfort for yourself and your loved ones. Do not miss the opportunity to make your home even more comfortable and beautiful. By surrounding yourself with pleasant things, you increase your own energy levels and improve your life.

• Share household chores

The expression "If you want something done well, do it yourself" in many cases justifies itself. But not in the matter of doing routine homework. If you take on the entire burden of household chores, you simply will not have the strength and time for yourself. In addition, depriving yourself of the help of other people, you deprive them of the opportunity to help and take care of you. It often happens that a woman asks her husband to do some work, remains dissatisfied with how he coped with it, and next time does not ask him for help. This approach is also wrong. You need to give a person the opportunity to grow and do something better than before. After all, you don’t stop teaching a child to write when he gets ugly letters? The same should be done with adults. Be patient and in time you will get a better house helper.

Do not be afraid to trust household chores to your husband and children. This will unite you as a family, and also teach your family to appreciate your common work. And the time freed from household chores, spend on yourself.

• Beautiful Dinners

Many of us save beautiful things for a special occasion. Beautiful sets, snow-white tablecloths, expensive dishes - all this is idle, covered with dust in the cabinets. And people continue to eat every day on a shabby table from old plates with chips.

When we are waiting for guests, we prepare delicious dishes, take out special products, decorate the house and the table. And in everyday life we ​​prefer to have a quick bite without unnecessary ceremonies. It turns out that people are trying for others, but they simply do not want to please themselves. This approach often leads to dissatisfaction with life. After all, you need to live first of all for yourself and your loved ones. You and they should get all the best that you have. Treat yourself better and stop skimping on yourself. Take out your front service and use it day in and day out. Let it get old, individual items break. Then you buy yourself a new one. But the beauty of the dishes will give you positive impressions every time you sit down to eat or drink tea.

• Guests

• Visit yourself

Hosting guests is not the same as being a guest. In the first case, you give your attention, and in the second, you must be able to receive it.

Relax and gratefully accept the care of the mistress of the house. Do not try to compete with her, do not teach her how and what she should do. Just relax. Let the other person feed and entertain you, and clean up after you when you leave. Get rid of the feeling that you are bothering the person and forcing them to do extra work. Remember how pleasant it is for you to receive guests. And let another hostess enjoy this feeling. As a token of gratitude, give the hosts a small gift. This action will bring additional energy to both you and the mistress of the house.

• food consecration

The Vedas tell us that when eating consecrated food, a person brings himself closer to being freed from a series of deaths and births. But how do you consecrate food? In fact, this is not difficult to do, especially for women, because they are naturally endowed with special powers.

First of all, you need to prepare food in a clean kitchen and with bright thoughts. Do not taste food while cooking. Vegetarian options are the best option. The first portion of the cooked dish should be put on the altar, read a prayer, a mantra, to whom that is closer. A simple heartfelt request that the offered food be accepted favorably is enough.

After 5-10 minutes, you can start dinner. All food will be consecrated by your rite. Divide the portion that you brought to the altar on the plates of all family members so that everyone gets a piece of the most fertile food.

• Parenting

When a woman becomes a mother, her energy increases many times over. Motherhood is a source of strength and inspiration. The mother is always fueled by energy from the baby, while giving him her strength. This interaction is enhanced when communication between mother and child is closer and more active.

Someone neglects the opportunity to play games with the baby, sing, read fairy tales. But this is not just an opportunity, but a duty of the mother. Working with a child personally, you will be able to better than others to reveal talents in him, inspire him, stimulate his development. And you will both benefit from these activities. Become a dream mom for your child in early childhood, and then you will have much less unpleasant surprises in a difficult adolescence. Your relationship will forever remain open, warm and filled with mutual love. Becoming a mother, you will find an inexhaustible source of female energy and you yourself will become a source of strength for another person.

• Field trips

This is a special type of relaxation, as it combines several powerful sources of feminine energy. Firstly, proximity to nature facilitates the process of finding inner harmony. Secondly, communication with like-minded people who will listen, and understand, and give a supply of positive. Thirdly, the process of cooking also enriches the inner world of a woman.

Picnics bring variety to life and allow you to accumulate quite a lot of energy. Well, if it is a family trip with children, then the effect of such a trip will be much higher. The main thing is to treat everything as an interesting adventure, and not as just another concern.

It is believed that picnic time is summer. But in fact, it will be much more interesting to arrange a sortie into nature in winter. An equally great idea is to organize a vacation in the fall or spring. It all depends on your desire, but you can always find the time and the way.

The personal successes of a woman are directly reflected in her condition, her ability to manage the household, to be a good wife and mother. A woman should always remain a separate person, and not dissolve in others.

• Planning

Women, as emotional natures, need to clearly plan their affairs. This will help them, firstly, to fulfill everything that is planned and with minimal effort and time, and secondly, it will allow them to feel confident in their own abilities. You can plan not only work, but also household chores, vacations, shopping, etc.

It is best to make plans in writing. Such a reminder and installation will be more effective than plans built in your head. It will become much easier for you to live if you keep a daily plan, as well as plan long-term goals.

It is also worth paying attention to personal development planning. Write down your strengths, as well as those qualities that you would like to develop in yourself. This will serve as a starting point for you to work on yourself.

• Thanks

The best way to distract yourself from the negative is to switch to the positive. If you are at odds with your husband, take a piece of paper and describe all the pleasant things that are associated with him. If you find it difficult to manage a child, then it's time to remember his virtues and the joy that he gives you. If the cause of your problems lies in low self-esteem, then you should write about yourself, about your achievements and successes.

Make it a habit to write down gratitude to your loved ones in a separate notebook every night before going to bed. Remember all the good things that happened during the day, and write "Thank you!" those who made it happen. With this simple technique, you will fall asleep in a good mood.

• Acting

Every woman is an actress. We can all play what we want. Therefore, every lady can safely go to the circle of stagecraft. This will allow her to reveal her talents, gain self-confidence, and receive confirmation of her originality. Being engaged in acting, you will not only learn to better control your body, facial expressions, speech, but also master body language. This skill will help you better understand people.

• Wear feminine clothes

Skirts and dresses are attributes of a purely feminine wardrobe. That is, when you put them on, you show that you are a woman. As a result, others begin to perceive you that way and treat you accordingly.

Women's clothing contributes to the harmonization of internal energy, and this, in turn, solves many problems with women's health, normalizes hormonal levels.

If you cannot wear skirts and dresses all the time, then at least wear them at home so that your husband can see that it is the woman who is waiting for him. You will feel changes in relation to others, and you will also begin to perceive yourself differently.

• Watch the right movie

Modern cinema rarely pleases with truly worthy and pleasant pictures. But among the heaps of garbage, you still need to find worthy things. Romantic pictures about love and fidelity, devotion and friendship will help replenish female energy. You need to watch such films in the company of your husband or girlfriends, so that you have someone to discuss and exchange energy with.

• Learn the cultures of the peoples of the world

The world is diverse, and this is its charm. It is useful for women of different cultures to exchange experience, learn each other's traditions. By studying other cultures, you can learn a lot of useful things for yourself. For example, Muslim women should learn how to look with their husband, how to take care of him, how to run a household. The women of Bali can adopt the tradition of having a continuous conversation with God through constant chants.

There are many such examples. So you expand your horizons and combine the ideas of the ideal woman of all the men of the world.

The word "girl" is of Scandinavian origin and means "divine". Indeed, every woman is the embodiment of a deity, and each has its own mission. The fair sex has always been protected and treated with reverence and special honor.

Why should anything change today? Realize your own uniqueness, significance, importance. Treat yourself the way you deserve. And the people around you will treat you the same way.

Life is beautiful when a woman has a lot of energy. We feel great, everything works out for us, we are full of strength and ideas. People, things, information, events themselves are attracted to our lives. It's good when a woman has a lot of energy.

But what if there is not enough energy? What to do when it is constantly consumed? Let's figure it out.

Feminine energy: when do we "merge" it?

We drain energy when allow border crossings. Whenever we agree with something we strongly dislike, we lose energy. Just imagine how much energy you spend in order to overcome your own resistance and persuade yourself to come up with a logical explanation for what you do not want to do.

We drain energy when deceive ourselves. So we lose contact with ourselves, that is, in fact, we disconnect ourselves from the source of energy. You can think as much as you want that a bouquet of fresh cut roses will look better in your room, but how long will they be fragrant?

We drain energy when forget about rest. Does it really need to be explained?

We drain energy when tolerate. It is not clear what, it is not clear why. When you get a job, you quite clearly understand what for: money, experience, new acquaintances, insurance or something else. If everything is taken away from you, but at the same time you are asked to work and endure... Will your strength and energy reserves be replenished?

Refuse to endure or give meaning to what you endure. The main thing is that this meaning concerns you, and not someone else. Option: “I tolerate him to change” - will not work!

We drain energy when offended instead of asking. A woman is designed in such a way that she does the main work inside herself. How many seconds do you need for the blockbuster “Why doesn’t he pick up the phone?” to play in your head.

The female energy is the energy of chaos. Strong and powerful. And every time we think, invent, change our minds instead of asking, finding out or asking, we spend a huge amount of energy.

We drain energy when we're not doing our job. It's no secret that one of the most powerful energy resources is a favorite thing to do. The whole world is on the balance of "give and take". Doing an unloved thing, you, at least, give your time, and with it your energy, which is then not replenished. Even money.

Can you buy time and vitality with money?

We drain energy when Let negativity seep into our lives. Every woman is born for happiness and pleasure. But if you allow others to talk about the negative, watch shows, read books and read only bad news, where is the place for pleasure?

It turns out that you are not living according to your “program”. It's like baking a Napoleon cake in the microwave: maybe, but with what effort?

We drain energy when gossip. Yes girls. We don't fill, we drain! Where there is attention, there is energy! If you discuss ideas, projects, thoughts, then you are enriched. You can discuss other people to learn from their experiences. But if you are just gossiping, then you are feeding others at your own expense.

We drain energy when we are afraid. When a person is scared, he stops breathing. If we do not breathe with a full chest, and in our case - with a "full belly", then we seem to refuse the previously prepared energy.

We drain energy when waiting for life to change. Instead of living the way we want.

We drain energy when we scold and blame ourselves.

Track where you can lose energy. Stop doing this today. Change the "drain" of energy to its replenishment.

We fill up through pleasure. Write a list of 100 things that make you happy. Write whatever comes to mind. Try every day to please yourself with the fulfillment of some kind of “Wishlist”.

We fill up through new positive emotions. For example, when we travel, we bring novelty into our lives, we meet new people, we gain new knowledge.

We fill up when we slow down. Try to spend 20 minutes with a cup of coffee to inhale its aroma, savor the taste, enjoy the touch of hot liquid. Nicely?

What will happen if you swallow this divine drink on the go, in one minute? Will you like it the way you did the first time? Of course not, you just won't have time to feel anything.

We fill up when we are creative. The original female energy is the energy of creativity. In addition, through creativity, a woman splashes out negative emotions and, thereby, translates energy into a positive direction.

We fill up when there is faith in our life. Faith in yourself, in life, in people.

We fill up when we take care of our body. After all, the body is the greatest source of pleasure. Any bodily practices, bath, pool, will do. By the way, the female zone is a kind of “bottom” for our energy vessel.

We fill up when we put things in order in our space. Remember how different you feel in a renovated room with new curtains.

We fill up when we do what we really want to do.

Pamper yourself, enjoy yourself and!