Summer is a favorite time for many. After all, it is in the summer that activity increases, you want to have fun, relax and have fun. But in addition to relaxation and entertainment, women need to take care of themselves in order to always look gorgeous and inimitable. And to do this, you need to know what negative factors you should protect your facial skin from and how to properly care for it in the summer.
Facial skin condition in summer
Just like in the spring, in the summer the skin ages from the sun's rays. True, in the summer their effect intensifies, because the sun no longer shines from time to time, but at full power. As a result, the skin becomes denser, drier and more sensitive. In addition, the sebaceous glands begin to work especially intensively, which means that the oily sheen on the face becomes much more noticeable and the pores clog faster.
We should not forget about the dust and dirt that literally flies in the dry summer air. Its small particles settle on the face, polluting it and causing inflammation. Itching and irritation are also possible due to intense sweating. Therefore, we can say with confidence that summer is a time of trials and difficulties for the face. But they can be significantly alleviated if you pay due attention to skin care in summer.
Summer skin care steps
In order to minimize the influence of external negative factors on the skin of the face, it needs to be provided with proper care. It must be daily and correct. Only then can the skin have a healthy and attractive appearance. The following measures are not a matter of preference, but a necessity for the skin:
Deep cleansing
Without proper cleansing, all other procedures will be less effective, because during cleansing, dead cells are removed, the pores are freed from particles of dust and dirt, which means the skin is prepared to absorb the beneficial elements of cosmetic products as much as possible.
During the summer, you need to use a facial scrub at least 2 times a week. It is especially useful to do this before applying masks or other cosmetic products that penetrate deep into the skin.
For daily cleansing, it is useful to replace soap with foam or gel for washing. This is especially useful for those with oily skin. Such products often contain herbal extracts, zinc, salicylic acid and sulfur. All these components are necessary for the skin in the summer, and they can also be used twice a day without fear that they will damage the hydrolipidic barrier of the skin.
You can also cleanse your skin throughout the day by wiping it with a toner suitable for your skin type. The use of thermal water is especially beneficial, as it not only cleanses, but also moisturizes.
Exfoliation
This procedure is recommended to be carried out using gommage or exfoliating masks. This procedure is necessary to ensure that the skin is even and smooth. Without it, particles of dead cells will remain and flake off, making facial skin unkempt and unsightly.
Before applying an exfoliating mask, you should use a scrub. If you use gommage, then do it correctly: apply it no more than 3 times a week if you have oily skin and no more than 2 times if it is dry and normal. Follow the instructions exactly to benefit your skin and not harm it. Use gommage as needed.
Protection against inflammation
Since in summer there are too many factors that can cause irritation and inflammation on the skin, special attention should be paid to neutralizing them. It is very important to regularly use toner and lotion so that particles of dust and dirt remain on the skin for as little time as possible.
It is desirable that they contain salicylic acid and essential oils that have an anti-inflammatory effect. It is recommended to make soothing masks, and also to use chamomile or calendula decoction rather than water for washing. It can also be frozen and, if possible, wiped on the face.
If inflammation cannot be avoided, then it is useful to use anti-inflammatory drugs for targeted use. They can be applied directly to pimples, thereby inhibiting the inflammatory process and preventing its spread.
Moderation
In the summer, you need to free your skin as much as possible from “heavy” and dense products. It is advisable to abandon foundation in favor of powder or use products that operate on the 2-in-1 principle.
It is necessary to purchase face creams, giving preference to those based on gel and water. Remember that in summer the skin needs to breathe, and for this, the pores should not be clogged with various products. Otherwise, they will become clogged, and then inflammation is just around the corner.
Hydration
In summer, facial skin needs it especially urgently, because it is exposed to the active sun. Therefore, you need to purchase a moisturizer that contains glycerin, urea, aloe extract, lecithin or chitosan - moisture-retaining substances.
Even if you don’t usually use face creams, you should definitely do so in the summer, because the skin becomes especially vulnerable. It is also useful to use thermal water throughout the day.
Eliminating shine
To keep your skin healthy and well-groomed, you need to take care that it is free of oily sheen. Unfortunately, it can appear even when you take maximum care of your facial skin in the summer. To prevent its appearance, it is recommended to use matting powder, and to remove particles of oily shine, you need to use matting wipes.
Sun protection
Depending on your skin type, use a product with the required amount of protective factor. Apply it every time you go outside and several times during constant exposure to the sun. If your skin is prone to pigmentation, then make sure that the cosmetics you use do not contain alcohol, fruit acids and essential oils of orange, bergamot and lemon.
Read the material on our website.
Cosmetics for face care in summer
Without cosmetics it is impossible to care for your skin properly. Nowadays manufacturers offer many options, from which you need to be able to choose the most suitable cosmetics. In order not to make a mistake in this choice, you should take into account your age, skin type, its condition and needs, as well as the available products.
There are types of cosmetics that every woman should have in her home during the summer. These include:
Cleansing products
We discussed above that scrubs, gommages and masks are used for this. They should be selected depending on your skin type and used according to the instructions. We should not forget that too intense cleansing is no less harmful than its absence.
Moisturizers
Most often, creams are used to moisturize. In the summer, priority should be given to those that have a gel or water base. Also worthy of attention are tonics and lotions. You shouldn't use those that contain alcohol because they dry out your skin rather than moisturize it.
Some moisture can be obtained from thermal water, but it will not replace cream. It is also important to remember that skin hydration occurs not only from the outside, but also from the inside. Therefore, you need to drink more clean water and minimize caffeine-containing drinks.
Sun protection
If possible, you should have two products with varying degrees of protection in your home cosmetics bag. Sprays and creams with a low index are suitable for daily use, while those with a higher index are suitable for situations where, after deep cleansing of the skin or after cosmetic procedures, it is necessary to go out into the open sun. Preference should be given to hypoallergenic products to avoid unwanted skin reactions.
Anti-inflammatory foods
Skin inflammation is summer's ally. Therefore, you need to regularly use products to soothe the skin, cleanse it of microbes that can cause irritation, and protect against their penetration. To prevent inflammatory processes from starting, it is recommended to take care of products that eliminate and prevent oily shine on the face.
Summer facial treatments
In order for your facial skin to look well-groomed and healthy in summer, you need to do all the procedures necessary to cleanse it in the spring, because in summer, during the period of active sun, many of them are contraindicated. Still, there are several procedures that you can use to pamper your facial skin in the summer.
At a minimum, beauty salons and spas can regularly make face masks. For their preparation, professional products are used that contain many nutritional and moisturizing ingredients. Thanks to this, even with their help you can significantly improve the condition of your skin. If such masks contain sea salts and algae, then, in addition to moisturizing and nourishing, you can get elastic skin with smoothed wrinkles as a pleasant bonus. However, to maintain this effect for a long time, they need to be done regularly.
If you have the opportunity to take more intensive care of your face, you can sign up for non-injection mesotherapy. To carry it out, a device is used with which the skin is saturated with a cosmetic “cocktail”, which includes. Mesotherapy compensates for the loss of nutrients, refreshes the skin, moisturizes, rejuvenates and saturates with oxygen.
It is equally useful to go for a facial massage in the summer. It will help relax muscles that are more active due to the sun. Also, a massage using cosmetics restores the water-salt balance of the skin and saturates it with the components that make up them. If it is regularly performed by a specialist, then the need to use toning products will dry up, because the skin will look much healthier.
Homemade summer skin care
In addition to procedures in beauty salons, in the summer you need to continue to pay due attention to home facial care. Do not underestimate the effectiveness of folk remedies that do not contain chemicals. Here are some healthy recipes for skin care in summer:
- To cleanse and at the same time moisturize the skin, use a scrub made from ground coffee and sour cream. For one procedure you need to take a tablespoon of coffee and half the amount of sour cream. Mix them thoroughly and apply to your face in circular motions for 3 minutes. After this, you need to wash your face with melt water;
- Instead of facial toner, use herbal decoctions of sage, mint, chamomile or lavender. But remember that the decoction can be used for no more than two days, and then prepare a new one. To simplify this procedure, you can use unflavored green tea as a tonic. You need to brew it in the usual way and wipe your face;
- Make masks from fresh seasonal vegetables and berries. You can use tomatoes, cucumbers, zucchini, gooseberries. In short, everything that grows in the garden. But before using this or that product, you need to find out whether it will be useful in its pure form for your face type or whether it needs to be mixed with another ingredient;
- If pigmentation bothers you, then wipe your face with cucumber tonic every day and make masks from it several times a week. To do this, grate the cucumber and spread the resulting pulp on your face for 15 minutes. As for the tonic, to prepare it you need to chop the cucumber and, measuring 3 tablespoons of chopped cucumber, pour a glass of boiling water over it. After it has cooled, strain and wipe your face;
- If you were unable to protect your face from the scorching sun, then you need to make a mask: chop the cabbage very finely and mash it thoroughly with your hands to make a paste. Add yolk to it, apply to face and leave for 20 minutes;
- To protect your skin from inflammation, you can make a mask of yeast and peroxide once a week. They need to be mixed together to make a paste. You need to lubricate your face with it, and after 20 minutes wash with hot and then cold water;
- In addition to masks, you can also prepare face cream. To do this, mix peach oil, water and petroleum jelly in equal parts. You need to generously lubricate your face with this cream and after a few minutes remove its remnants with a paper napkin.
Although summer skin care is quite painstaking, it is during this time that you have access to a variety of natural products from which you can prepare various cosmetics and use them for the benefit of your skin.
Zyatko Nadezhda specially for the site Women's Questions
Summer is a blessed time that everyone is waiting for to soak up the sun and “tint” their skin. But at the same time, many people forget that facial skin care in summer (as well as the whole body) must be organized especially carefully in order to protect it as much as possible from the negative effects of merciless solar radiation.
It is during the summer that our skin experiences enormous stress. Under the influence of ultraviolet radiation, the work of the sweat and sebaceous glands increases, this leads to additional contamination of the pores with sebum and dust, irritation, inflammation, peeling of the skin and increased pigmentation.
Even the simplest cosmetic procedures cause increased sensitivity and unpredictable reactions. This has a particularly negative effect on the face, where the skin most often becomes dehydrated, dries and becomes wrinkled, this is especially noticeable around the eyes.
Step 2: Protect skin from dust, grease and UV rays.
By following the correct cleansing regimen, you already protect your skin from pollution and subsequent inflammation and rashes. But in addition to this, a protective barrier should be created on the surface of the epidermis; loose powders or sprays on mineral bases (for example, with silver ions) are well suited for this. We also recommend veil powder, which has a transparent composition and gives the skin a matte finish. It can be applied both to clean skin and over makeup.
But it is worth noting that the main protection in the summer is creams and lotions with SPF filters. If you choose a quality product, it performs several functions at once: it acts as a barrier to harmful rays, moisturizes and evens out skin color.
We tell you in detail about the best natural sunscreens for the face in the summer of 2018 - be sure to check out this rating!
Step 3: The right choice of caring creams.
In summer, our skin needs increased hydration and nutrition with the help of creams.
When choosing them, consider the following important nuances:
♦ day cream must be moisturizing, not greasy, preferably in the form of serum or hydrogel;
♦ apply the product to your face with your fingertips, intensively patting the skin to improve blood circulation and prevent wrinkles; Be sure to remove any residue with a napkin to avoid clogging the pores;
♦ do not use products containing fruit acids, as they increase skin sensitivity to UV radiation;
♦ 15-20 minutes before going outside, apply a cream with ultraviolet protection (SPF or sun screen marks);
♦ despite the hot weather, night cream is also used for facial care, only it should be lighter, containing natural moisturizers, antioxidants and vitamins A, B, C, D, E; Apply the cream no later than 2 hours before bedtime; an hour after use, blot off the excess with a napkin.
Step 4: Selecting the optimal makeup.
Summer decorative cosmetics have lighter textures so as not to clog pores. In addition, try to reduce the number of layers of your makeup, as they increase the intensity of the sebaceous glands.
Full makeup involves applying colored foundation, foundation, powder, blush and other “heavy” products. Under the influence of high ambient temperatures and sunlight, our skin steams and its permeability increases many times - hence the high risk of inflammation.
Let's say that in the cold season you apply serum, day cream, foundation to your face and set it all with powder.
This is unacceptable in hot weather. You should:
♦ limit yourself to light moisturizing and loose powder;
♦ use only BB cream;
♦ apply only fluid with SPF.
For combination young skin and oily skin types, gels, sebum-regulating serums and light mattifying emulsions are suitable. If you have dry skin or are over 40-50 years old, light emulsions and fluids are suitable.
Step 5: Proper nutrition and drinking regime.
The health and beauty of the skin depends on a whole range of conditions, and these necessarily include food and water. Summer also has its own nutritional rules that should be followed if we do not want to harm our appearance, but improve it.
7 summer nutrition rules:
♦ eat more fruits, berries and vegetables, up to 700-800 grams per day - this way your body will receive the necessary vitamins and hydration;
♦ include fermented milk products, cereals, fish in the menu;
♦ reduce the amount of protein in food, as it sucks moisture;
♦ do not overuse green tea so that calcium is not washed out of the bones;
♦ in hot weather, it is recommended to drink up to 3 liters of liquid (pure water, unsweetened compotes, still water, freshly squeezed juices with celery, herbal teas); drink small portions every hour;
♦ exclude large consumption of fatty, salty and spicy foods; food cooked steamed or in its own juice is more useful; diet: every 3 hours up to 5-6 times a day in small portions;
♦ take vitamin complexes (fish oil is especially useful) - this improves the general condition of both the whole body and the skin.
Step 6: Additional care.
Summer does not cancel additional care for our skin in the form of nourishing, cleansing, moisturizing, rejuvenating and brightening masks and scrubs. You can use ready-made products if you have already tried them and are confident that these products are hypoallergenic. We recommend choosing folk recipes, since their compositions are 100% natural.
Depending on the characteristics of your epidermis and its tendency to damage, choose masks that protect from ultraviolet radiation, can relieve irritation, and reduce pigmentation. Home remedies also include moisturizing formulations and lead to significant improvement in skin health during the hot season.
At the same time, you should not overuse scrubs (especially those containing soda, salt and other harsh exfoliants), it is better to make steam baths from herbs (if there is no rosacea), this is more gentle on the skin.
Here you will find a lot of homemade recipes that you can easily prepare with your own hands in the summer:
Summer masks for different skin types
1. Normal facial skin recovers well and is less damaged by sunlight. The main task of summer care is to support healthy functions with moisturizers and sunscreens. Masks are also used weekly to nourish the skin with vitamins.
Green mask
Chop the dill and parsley and mix with sour cream, kefir or natural yogurt. Apply to face for 25 minutes and rinse with clean water at room temperature.
Milk wash
Dilute full-fat milk with water in a 1:1 ratio and wash your face with this product morning and evening.
2. Dry skin especially suffers in hot weather, when the surface of the face dries out - this is a serious problem. This skin reacts poorly to the sun and many sunscreens. Moisturizing masks, lotions, and homemade creams solve this problem well.
Vitamin mix
Beat any berries and fruits or a mixture of them raw in a blender. Add milk or homemade yogurt to the puree in a 1:1 ratio. Apply to skin for 25-30 minutes and rinse with cool water or herbal infusion.
Curd hydration
Take 2 tablespoons of full-fat cottage cheese and mix with a tablespoon of olive oil. It is good to enrich the mask with a couple of vitamin E capsules. Apply the composition to the epidermis and hold for 20 minutes. Remove any residue with a napkin and rinse with herbal infusion.
3. Caring for oily skin in summer also has its own characteristics. Especially a lot of sebum is secreted on the forehead, nose and chin, so enlarged pores, pimples, and shine appear more often here. It is in such places that more intensive hydration is required with the help of tonic alcohol-containing lotions and anti-inflammatory creams.
Lemon water for washing
The easiest remedy to prepare is diluted lemon juice. Squeeze a tablespoon of juice and dilute it with 2 tablespoons of water. Rub or wash oily skin with this mixture.
Vitamin mask
This composition protects the skin well from sun rays. Grind 2 tablespoons of rolled oats and add a teaspoon of lemon juice and still mineral water to this flour. Enrich the mixture with 3 drops of vitamin E. Apply the mixture to your face and leave for 15 minutes. Remove any remaining mask with a damp cloth.
4. Taking care of combination skin in summer is difficult because it requires different types of products for different areas of the skin. In the T-zone, the skin tends to be oily, while in other zones it can be normal or dry. When taking home care, universal vitamin masks and herbal infusions help cope with mixed skin. Apply fermented milk products (whey, kefir) to combination skin and leave for 10 minutes. A compress made from a decoction of linden flowers also helps to cope with the problem.
Creamy mask for cleansing and moisturizing
Pour 2 teaspoons of oatmeal with a small amount of boiling water and leave for 10 minutes. Then add 2 teaspoons of heavy cream, stir and apply to your face for half an hour. Rinse off any residue with room temperature water.
Melon mask
This recipe is good for skin with enlarged pores. Mash a couple of slices of melon pulp and add 2 tablespoons of kefir to it. Apply the mixture for 20 minutes and then rinse with water.
If the skin is “burnt”
If you stay in the open sun for a long time and do not protect yourself with special means, clothing and glasses, the likelihood of getting burns is high.
When a burn does occur, you should immediately get out of the sun. When you don’t have an anti-burn cream or spray on hand, use traditional methods: wash your face and apply sour cream, kefir or egg white to your skin. Do not use cosmetics or lotions under any circumstances. A cream with aloe vera, panthenol, compresses made from calendula and chamomile will help soften the burn.
Cabbage mask for burns
Pass the cabbage leaves through a meat grinder and add the raw yolk to this pulp. Apply to face for 20 minutes and then rinse with slightly warm water or chamomile infusion.
Potatoes for sunburn
One of the best remedies for UV-damaged skin is a potato and cucumber mask. Grate raw potatoes and fresh cucumber on a fine grater, mix and apply to skin for 20-30 minutes. Remove any residue with a damp cloth.
The beauty and youth of the face is achieved by observing all the rules of caring for it in different seasons, age periods and taking into account typological features. We hope that our tips and recipes will help you cope with this.
In this video you will learn summer “beauty secrets” from a very interesting woman, watch it - you won’t regret it:
In the summer, the skin is subject to additional stress, which is why you need to learn how to care for it correctly. Increased sweating leads to irritation and inflammation; dust clogs the pores, making self-cleaning difficult. The sebaceous glands begin to work at an accelerated pace, however, the skin is capable of peeling due to the ruthless ultraviolet radiation. The epidermis becomes sensitive to even the most harmless procedures, and the hated pigmentation terrifies girls. How to take care of your skin in summer? Let's try to figure it out together.
Correct cleansing
Use steam baths to cleanse your skin of impurities. To prepare them, just pour boiling water over the medicinal herbs, lower your head over the pan and wait 10 minutes.
As medicinal plants, choose yarrow, chamomile, eucalyptus, birch bark, sage or lemon balm. If desired, you can drop 5-10 ml into the decoction. citrus fruit ester.
Do not rush to apply the cream; let the skin breathe for about half an hour. If the feeling of tightness bothers you, spray your face with thermal water.
As for the frequency of washing, carry out the procedure 3 times a day. Use foam or gel, never resort to soap.
No matter how much you would like to rinse your face with ice water, do it only after waking up in the morning. For the rest of the day, wash your face with water at room temperature.
The right choice of caring creams
A quarter of an hour before going out into the sun, apply a cream with ultraviolet protection. Buy products labeled “SPF 20” or higher. Pay attention to products that have the inscription “sun screen”, they are also sunscreen.
As for everyday day cream, it should not be greasy; purchase only hydrogels, serums or moisturizers. Apply them to your fingertips and begin to pat your skin intensively for 5 minutes. This will get rid of wrinkles and increase blood flow. Always remove excess cream with a paper napkin, otherwise it will clog pores and lead to inflammation.
Completely avoid products containing fruit acids. They contribute to increased skin sensitivity to ultraviolet radiation and do not provide any benefit.
Pay due attention to the choice of night cream. Yes, yes, in the summer it must be used without fail! Read the “composition” column, look for natural antioxidants, natural moisturizers and vitamins A, B, C, D, E. Cosmetologists call this composition ideal because it not only moisturizes the skin, but also nourishes it. Night cream is applied 2 hours before bedtime, excess is removed after an hour of exposure.
Protection from dust and dirt
In summer, the skin is much more susceptible to inflammation due to the formation of bacteria due to constant dust. As a protective barrier, use loose moisturizing powder with silver ions or a product called “veil”. It acts like a powder and has the same consistency, the only difference is the completely transparent matte composition. Powder-veil is applied either independently to “bare” facial skin or used in conjunction with makeup. In the second case, it is applied on top of all cosmetics.
If your face becomes covered in sweat while outside, do not rush to remove it with your hand. Such actions cause irritation. In this case, carry paper or special matting wipes in your handbag and blot your skin with them as needed. After removing sweat, use thermal water, it is available in large and small bottles.
In the summer, it is not necessary to use store-bought products; prepare soft lotions and tonics yourself. Brew 30 grams of boiling water in 100 ml. medicinal plant, leave the mixture for 2 hours, then strain.
Take a closer look at the following possible combinations:
- linden and rosemary in equal quantities;
- 15 gr. sage, 10 gr. oak bark and 5 gr. nettle;
- 10 gr. mint and 20 gr. dried lemon zest;
- chamomile, ginseng and geranium in a ratio of 1:1:1;
- green or black tea in the amount of 30 rubles;
- 15 gr. lavender and 15 gr. yarrow leaves.
Pour the finished broth into a dark bottle and store in the refrigerator for no more than 3 days. After this period, make a new infusion.
Nutrition and drinking regimen
Make it a habit to eat 700 grams. fresh vegetables and fruits throughout the day. They are rich in vitamins and also perfectly moisturize the epidermis. Reduce the amount of protein food, it absorbs moisture, do not get carried away with green tea, it washes calcium from the bones.
Drink at least 3 liters of liquid per day, preferably 300 ml at a time. water every 1.5 hours. For drinks, give preference to compote without sugar, freshly squeezed juices with celery. You should not drink packaged fruit drinks and carbonated water.
In the summer, you should not get carried away with spicy, salty and fatty foods; cook food by steaming or in its own juice. Eat at intervals every 3 hours. Load up on milk, grains and fish.
Take a vitamin complex, it is designed for 2 months. This way you will cope with vitamin deficiency and significantly improve the condition of your skin. You can also take a course of fish oil.
Rubbing with cosmetic ice
To moisturize the skin, it is enough to wipe it with ice cubes after waking up in the morning and before going to bed. To prepare it, you will need the same medicinal herbs and hot water. Brew 45 g. plants in 150 ml. boiling water, cool, pour into molds and place in the freezer.
As components of the decoction, choose chamomile or linden flowers, sage, birch, ash, eucalyptus, mint, nettle, and yarrow. Combine herbs with each other or use independently. Add various esters to them in the amount of 10 drops per 100 g.
- Always wear sunglasses with dark lenses. Give preference to accessories made of polycarbonate with anti-reflective coating. Before purchasing, be sure to try on the glasses and wait a while. They should not distort visibility or cause eye fatigue.
- Make masks from seasonal fruits and vegetables once every 2 days. It’s not difficult to prepare them: take 60 grams. fruit and grind in a blender, add 20 grams. gelatin, wait for complete swelling.
- For girls who do not have a passion for freckles and other possible pigmentation, a cucumber will help. Apply it as a brightening lotion or mask. In the first case, you need to pass the vegetable through a meat grinder, add a little parsley, pour boiling water over it, strain and cool. The second option involves evenly distributing the mixture onto the hated areas of the skin. In both cases, the procedure must be performed daily.
- To get rid of redness, prepare a mask. Chop 45 gr. fresh cabbage, add 2 yolks and a spoonful of honey. Apply the composition to the skin, place gauze on top, and leave for at least 1.5 hours. Sour cream, kefir or whey will also help relieve pain. Cover your face with dairy products and wait until it dries completely.
- You can prevent inflammation and irritation caused by dust using Chlorhexidine. Dilute 10 ml. drug 25 ml. water, pour in 10 ml. lemon juice and 15 gr. dry yeast. Make a mask, leave for a quarter of an hour. It is not necessary to add yeast, mix Chlorhexidine, water and lemon juice, soak a cotton pad in the solution and wipe the skin.
- Learn the recipe for a homemade cream that you use once in the middle of the day. Combine 10 g. Vaseline, 10 ml. peach oil and 5 ml. grapefruit juice. Stir the mixture and refrigerate for 20 minutes. Apply using dotted motions, then begin patting the skin until partially absorbed. After 7 minutes, remove excess with a napkin.
What not to do
- Completely avoid peeling and scrubbing procedures. The face suffers greatly from ultraviolet radiation, due to which the epidermis does not have time to recover. You will not only remove keratinized scales, but also cause the appearance of age spots, redness, and inflammation. If you really want to treat your skin with abrasive particles, carry out the procedure once every 3 weeks, no more often, and only before bed. Overnight the skin will have time to recover.
- Experts categorically do not recommend performing surgeries to remove spider veins, veins, moles and other tumors during the summer.
- Do not visit the salon for the purpose of mechanical facial cleansing. Any reputable cosmetologist will dissuade you. After the procedure, the pores remain open for a long time, dust gets clogged, and in combination with the production of subcutaneous sebum, plugs appear. They are heated by ultraviolet radiation, as a result of which all the dirt disappears into the ducts of the skin. Ulcers and inflammations appear, which lead to disastrous consequences.
- Do not apply full makeup, which involves the use of colored foundation, foundation, powder, blush and other “heavy” products. In hot weather, the skin steams, as a result of which its permeability increases. There is a high risk of inflammation.
Choose a good cream with a UV filter, avoid harsh peelings and scrubs. Carry out proper cleansing with a steam bath or tonics. Protect your face from direct exposure to the sun, balance your diet, and wipe with cosmetic ice cubes.
Video: summer skin care
Facial cleansing lotion
In summer, the skin especially needs thorough cleansing. For these purposes, you can use homemade cucumber lotion. Grind three medium-sized fresh cucumbers and a lemon through a meat grinder. Place the mixture in a glass jar and pour a glass of vodka. Leave in a dark place at room temperature for two weeks. Then strain, add 100 ml of camphor alcohol. Beat three egg yolks, grind them with 1 tablespoon of honey. Stirring constantly, pour the mixture into the cucumber infusion. Store the finished lotion in the refrigerator. Wipe your face with lotion morning and evening.
DIY cucumber face mask
Prepare a cucumber mask twice a week. To do this, rub cucumber on a coarse grater and apply the paste to previously cleansed skin of the face, neck and décolleté. Leave for 10-15 minutes. It is better to carry out the procedure in a lying position. This mask cleanses the skin, unclogs clogged pores, slightly whitens, fights freckles, and prevents the formation of acne.
DIY “dacha” face mask
In summer, it is useful to make this face mask every other day: mash fresh raspberries (100 g) and squeeze out the juice. Add 2 tablespoons fresh cow or goat milk. Then soak the gauze with the milky-raspberry “juice” and place it on your previously cleansed face, cover with a wet towel on top. After 15-20 minutes, remove the mask and rinse your face with cool water. After this, lubricate the skin with cream. This mask is suitable for all skin types.
So that the sun suits you
It is very important to choose the right tanning cream. If you have fair skin and red hair, then you need a cream with a sun protection level of 25-30. For those with fair skin and brown hair, a light protection factor of 16-25 is suitable. Dark-blond girls with peach-colored skin should use a cream with a protection rating of 12-16, and brunettes - 4-12.
Apply sunscreen 30 minutes before sun exposure. While bathing, renew the cream regularly. By the way, the skin best tolerates sunscreen in the form of a gel rather than a cream.
If age spots appear on the skin, use whitening creams and natural masks.
Don't forget about your hair in summer
Summer hair care
Mint for fresh hair
Peppermint essential oil will help you cope with hot weather easier. Apply a few drops of oil to a wooden comb and comb your hair for 2-3 minutes. Pay special attention to the back of the head and hair roots. After a while you will feel a pleasant chill. This recipe will be especially appreciated by those with long, thick hair. Peppermint oil is good for nutrition and hair growth.
The condition of our skin is also affected by what we eat. In summer it is very important to saturate your body with vitamins.
Hand skin care in summer
Summer beauty recipes
Miracle salad
From the beginning of June, green salad appears on sale. It contains a special substance - lactucin, which has a beneficial effect on the nervous system. In addition, leafy green salad improves sleep and reduces blood pressure. Organic acids contained in lettuce prevent the deposition of salts in the body. Pectins and folic acid stimulate intestinal function and help remove toxins and cholesterol from the body.
Green assistant
Needles are a good natural healer. Its healing infusion enriches the body with energy, relieves fatigue, strengthens blood vessels, improves digestion and fights vitamin deficiency. A healing drink made from pine needles helps remove radioactive substances from the body. You can prepare the infusion as follows: take 5 tablespoons of chopped young pine or spruce needles, pour 500 ml of water over them, let it boil and simmer for 10 minutes. Place in a warm place overnight and strain in the morning. Drink throughout the day as a tonic drink. In summer, this infusion quenches thirst well. The decoction is useful to add to the bath. This homemade pine bath is much more effective than pine extract. In addition to the calming effect, such a bath strengthens blood vessels and supplies the skin with essential vitamins.
Recipe for thirst
Pour dry (or freshly cut) raspberry, mint, oregano and currant leaves (about 2 tablespoons) into a liter jar, add half a lemon cut into slices, two clove buds, 7-8 teaspoons of sugar and pour boiling water over everything. Close the jar tightly and wrap it up for several hours, preferably overnight. Drink chilled. Cool water with the addition of natural grapefruit juice and chilled whey also perfectly quench your thirst.
What to do if you sweat excessively?
Natural deodorants
In hot weather, the body needs to breathe. In this case, it is advisable not to use store-bought deodorants, but to prepare them yourself with the help of natural helpers. Thyme, apple and willow are indispensable here. To prepare the infusion, pour one tablespoon of the herb with a glass of boiling water, then let it brew for an hour and strain. Store the infusion for two days in the refrigerator. Wipe your body with it, especially in problem areas. The unpleasant smell of sweat will disappear, while the skin will breathe. Celery and apricots eaten in the morning on an empty stomach also reduce body sweating.
Beer baths
Baths with the addition of beer are useful in hot weather. To prepare a bath, add one bottle of beer to warm water. This bath gently cleanses the skin and regulates sweating.
And of course, don’t forget about summer walks
Summer walks
Natural power of the forest
When you walk in the park or in the forest, listen to the rustling of leaves, all troubles and problems fade into the background. Every person in the forest has his own “green favorites”. Some people like birches, others like oaks. Many people love pine trees. Trust your intuition! Go to your favorite tree, hug it, press your whole body and feed on the natural power of the forest. It’s enough to stand like this for a few minutes and you forget about the troubles. You feel lightness throughout your whole body.
We go barefoot
With the arrival of warmth, when the ground is no longer very cold, whenever possible, when you find yourself in nature, walk barefoot on the grass. It is enough to stand with your bare feet on the ground for just a few minutes, and not a trace of tension and fatigue remains! The feet contain many biologically active points. The earth feeds with its energy and takes away all the accumulated negativity. But the most useful thing is to walk barefoot on the morning dew and sea pebbles in the surf!
How to protect yourself from mosquito bites
Mosquitoes are especially aggressive in June. Clove essential oil effectively drives them away: use aromatherapy to comb your hair with this oil and apply a few drops to your clothes and hands in your mouth. If mosquitoes have already bitten, treat the bite sites properly. A soda solution is well suited for this: 1 teaspoon per glass of warm boiled water. But there are other ways: dilute a crushed furatsilin tablet in a glass of hot water, cool and wipe the sore spots with the prepared solution. A decoction of chamomile and sage helps well. But, if the mosquitoes have bitten you strongly enough, you should use drugs such as Suprastin or Tavegil (for possible allergies) along with external remedies.
Summer is, of course, a long-awaited time, but not in everything desirable and favorable. It seems that we are pleased with the warm sun, gentle weather, bright colors - on the one hand. On the other hand, high air temperatures, intense solar activity, wind and other factors inherent in this time of year have a very negative effect on the skin of the face.
We often harm ourselves by being exposed to the scorching rays for too long, sunbathing at the wrong time, or not leaving noisy and dusty cities even on weekends:
- An excess of ultraviolet radiation is very dangerous for the skin, especially because its effect is difficult to notice right away - the face practically does not burn, except that the nose may turn red and begin to peel off. The result appears gradually - the skin begins to crack and fade, premature signs of aging, dryness, and itching appear.
- The heat causes sweating, the sebaceous glands begin to work in increased mode, the face shines and shines.
- The pores become clogged with dirt and dust, the skin becomes gray and looks unhealthy. The wind dries up.
Of course, all this happens gradually, and if you provide proper, thorough, regular skin care in the summer, you can maintain a blooming appearance, even if there is no rain during all the months and the mercury does not drop below thirty.
Summer: features of facial skin care
The first two rules to remember: care should be daily and as moisturizing as possible! It is worth drawing up a diagram of cosmetic procedures, placing it in a visible place, and strictly adhering to the schedule without fail.
Here is a completely universal pattern of actions that does not depend on the type of skin:
1. Refreshing procedures - every morning. For example, you can wipe your face with an ice cube.
2. Wash your face with water only at room temperature. Cold has a constricting effect on blood vessels, which negatively affects elasticity, hot - dilates blood vessels, which leads to loss of fat protection.
3. Apply moisturizer - daily. The product should be light, leave behind a “cool” feeling, and contain a component that protects from the sun, preferably in a significant amount, at least SPF8.
4. Face masks (nourishing, cleansing, moisturizing) - twice a week. You can use industrial cosmetics, but only from trusted companies, the composition and effect of which you already know. Folk recipes would be a good solution, since the components of homemade cosmetics are one hundred percent natural.
5. Use thermal water - daily, two or three times, more often if you feel dry skin. This product perfectly normalizes water-lipid metabolism, moisturizes the epidermis, nourishes with beneficial microelements and salts, accelerates metabolism, and does not cause allergies.
6. Cleansing procedures - daily. We choose gentle, gentle methods, such as a light foam for washing instead of soap, which dries out the dermis even more. You can prepare herbal infusions.
7. Deep cleansing of the face using scrubs - twice a week.
8. Chemical peeling, salon bleaching, mechanical cleaning are prohibited all summer. There are other ways to combat age-related changes that are more gentle and gentle. Any peeling (medium, deep or superficial) is essentially a thermal effect on all layers of the epidermis using acid, which means that in the heat, after the procedure, you need to ensure the highest possible level of hydration. That is, apply a rich cream to your face every hour, this should last for at least three days.
9. Eat right - plenty of vegetables, fruits, nuts, juices and plain water. A balanced diet will help get rid of external defects, acting at a deep, cellular level. For example, citrus fruits are rich in vitamin C, which is responsible for the firmness, elasticity, and firmness of the dermis. Green and red vegetables (carrots, beets, spinach) contain microelements that provide the skin with a pleasant color and even texture. Nuts are full of tocopherol, which is a powerful protective barrier against ultraviolet rays.
This is the basis of care, the minimum, which it is advisable to supplement with important details: select cosmetics (creams, masks, lotions) for a specific skin type and depending on age.
Summer without burns: facial skin care that protects from ultraviolet radiation
In the summer, before you go outside, even if just for a couple of minutes, always apply sun protection cream to your face. If you plan to stay away from home for a long time, carry the cream with you and use it two to three times a day. When choosing a product, remember:
- Exclude from “summer use” cosmetics with salicylic and glycolic acids, retinol - all these components increase sun exposure.
- Choose products with SPF protection of at least 10.
- Apply cream or lotion in sufficient quantities, strictly as indicated in the instructions! This is important, otherwise the effect of cosmetics will not be complete.
Regular sunglasses will help protect the skin around your eyes, so don’t neglect this accessory, even if you’re not used to wearing them.
Cleanse, moisturize, tone: age category after 30 years
Major changes after thirty years:
- Collagen and elastin are produced in smaller quantities, as a result of which elasticity is lost, turgor weakens, and wrinkles appear.
- Metabolism slows down and the ability to regenerate decreases. The stratum corneum of the epidermis thickens, the lipid defense becomes thin and weak.
- The complexion changes, radiance and freshness disappear, which is a consequence of deteriorating blood circulation.
Summer heat, sun rays, wind, dust can increase the manifestation of all of the above problems. To avoid this, you need to carry out cosmetic procedures in the morning and evening, plus face masks twice a week.
Morning care involves thorough cleansing and moisturizing: you need to wash your face with boiled water cooled to room temperature or cleanse the skin with ice cubes - melt water removes excess fat well and normalizes the functioning of blood vessels. If your skin is dry, you should wash your face with cosmetic milk. If normal or dry - with foam, but without soap. Herbal infusions are suitable for any skin type. Use sage, chamomile, parsley, rosemary. All you have to do is brew the mixture with boiling water and you will always have a healthy, completely natural cleanser on hand.
At the age of thirty, especially in the summer heat, it is necessary to include toning in your morning skin care. Store-bought toners should be chosen strictly according to your skin type, just like those you prepare yourself. Use freshly brewed green tea for this procedure or wipe your face with fruit slices. Toning the skin will consolidate the effect of cleansing procedures and restore water balance.
The last protective step against ultraviolet radiation, wind, and dust is applying moisturizer. Industrial products must contain sunscreen filters, vitamins C, E, as well as hyaluronic acid. These components stimulate the production of substances that promote the renewal of epidermal cells.
Daily evening care also consists of cleansing, moisturizing and applying cream, only this time in the evening. It is applied for about 15 minutes, and it is good to do a light massage so that there is no swelling in the morning. Remove any remaining product with a paper or cloth napkin using gentle, light movements. The procedure should be carried out an hour before bedtime. Please note that night cream should not contain sun protection filters. Give preference to cosmetics where the list of ingredients includes peptins, essential oils, retinoids and herbal ingredients.
If the skin is dry, deep cleaning should be done once a week. If oily, combination or normal - twice. Both professional scrubs and gamages are suitable, as well as home-made ones - almost any fruits and vegetables are suitable for this.
Skin care in summer after 35 years
The scheme of procedures for people aged 30 and older is the same:
- Care every day - morning and evening;
- Daily use of cream (toning, rejuvenating, nourishing);
- Once or twice (depending on the type of dermis) a week, deep cleansing;
- Regular use of masks.
Only the composition of cosmetics changes, taking into account the number and nature of changes in the skin.
- If your skin is dry, then at this age you should give up alcohol-containing cosmetics, and not just for the summer, but for good.
- It is advisable to complement home beauty treatments with salon services; the skin already needs professional help.
- Creams for evening use should contain hormones and collagen.
Don’t forget about the beneficial effects of folk cosmetics, especially since summer is a generous time for fruits and vegetables, so preparing masks won’t even require any special expenses.
Skin care in summer after 40 and 50 years
Closer to forty years and beyond, the skin needs more careful care. The need to saturate the body with hormones increases, since this is the age of menopause and this negatively affects the renewal processes of the epidermis, the work of the sebaceous glands, blood circulation is disrupted, collagen is practically not produced, the protective layers become thinner, the dermis becomes dry, it is already more difficult to fight wrinkles, texture and color Faces are spoiled by pigment spots. Important to remember:
- Cosmetics should not contain alcohol.
- The products must contain hormones, but they should be selected only after consulting a cosmetologist!
- The stratum corneum of the dermis becomes denser, so the need for deep cleansing procedures increases.
- Moisturizing is the number one task in skin care in the summer.
- Film masks are contraindicated, since the skin can be injured when using them.
During this period, it is no longer possible to do without the help of a specialist; an experienced professional will help you choose a balanced, as safe as possible, and at the same time effective facial skin care regimen in the summer or at other times of the year.
Salon treatments for facial skin care in summer
We have already outlined a list of procedures that cannot be performed in a beauty salon. However, in order to maintain a fresh complexion after thirty years and provide skin protection from the sun, wind and dirt, you need to contact professionals, and regularly.
In the summer, in any heat and heat, a professional facial massage is acceptable and even mandatory - it has no contraindications, has an excellent stimulating and relaxing effect.
Mesotherapy is in demand; regular injections of vitamin complexes help protect the skin from external factors. The procedure is recommended after forty years; the composition of the injections is selected by a cosmetologist.
Ozone therapy helps to cope with collagen deficiency. In addition, the procedure stimulates blood circulation, improves lymph flow, and activates the “breathing” of the skin, which increases its resistance to ultraviolet radiation, heat, and wind.